00:00 Statistician specialising in happiness and well-being insights.
05:53 Meditating Buddhist monks defy statistical brain norms.
07:41 Fast brain is emotional, makes quick judgements.
10:30 Negative bias in news affects mental health.
14:53 Some may be affected, but not me.
16:44 Potential increase in mental health problems and inequalities.
22:48 Resilience: bouncing back and absorbing life's shocks.
25:36 Institutions quickly moved remote, causing stress.
29:28 Experienced entrepreneur adjusting to remote work.
31:20 Adjusting lifestyle, less focus on city living.
36:59 Study found locals happier despite common assumptions.
38:44 Daily voluntary half-hour chitchat, important but variable.
42:05 Generosity vs. self-interest: a new norm.
46:57 A leader grapples with difficult decisions.
49:18 Exciting guests lined up, be inspired, feedback.