00:00 Podcast episode with Ruth Fogg on stress.
05:31 Their antidepressant use was actually justified.
07:30 Past memories trigger emotional reactions now.
10:29 HRV technology shows stress impact on sleep.
15:03 Unseen stress policy highlighted negative work culture.
18:02 Teaching self-help through subconscious therapies and hypnosis.
20:09 Tapping, EMDR empower self-help for emotions.
25:22 Align personal values with organisational values.
27:45 Childhood car accident caused progressive hearing loss.
32:34 Chose early retirement; pursued counselling career.
36:15 Powerful books, impactful stories, workplace stress, stigma.
39:30 I didn't realise you were deaf initially.
40:45 Hidden disabilities often misunderstood; communication challenges arise.
43:52 Hearing impaired, missed alarm, realised vulnerability.
47:22 Temporary hearing loss offered significant personal insight.
52:51 Media raises awareness, lacks practical support solutions.
56:17 Stress costs companies; stress management boosts productivity.
59:20 Visit website, subscribe, and share Inclusion Bites.