00:00 Everyone has fears and anxieties, differentiating hugely.
09:22 School bullying experiences, hyper aware of prejudice.
10:59 Backlash and trolling after writing about language.
21:16 Disruptive behaviour at event addressed with confidence.
27:04 Workplace discrimination and bullying are prevalent issues.
32:20 Buffet trolley incident leads to harassment.
35:45 Reported unacceptable behaviour, company failed to act.
39:12 Training programme empowers people to assert boundaries.
47:27 Using racist language in training for benefit.
54:14 Challenging casual sexism in the workplace effectively.
56:28 Quickly refocus from fight or flight response.
01:00:48 Controlling heart rate variability with age.
01:06:04 Encouraging listeners to subscribe and engage further.