00:00 Session inspired positivity over self-criticism.
09:02 Lockdown stress affects everyone, often unconsciously.
11:03 Remote work fosters authenticity and comfort in communication.
18:19 Acknowledge successes; switch off stress hormones.
22:29 Zoom calls with colleagues for fun conversations.
28:23 Imagination can physically affect your body's state.
33:33 Passionately pursuing joy through bucket foot immersion.
41:10 Steve Jobs' 10-minute segments inspire engaging presentations.
43:18 Accept, acknowledge, adapt to remain empowered.
51:21 Remote workers in Crown Prosecution Service risk burnout.
57:18 Focus on true priorities, not perceived urgency.
59:13 Preemptive planning reduces stress and uncertainty.
01:04:28 Email or YouTube Pam for more information.