00:00 Second woman to fly Tornado GR4 frontline.
05:21 RAF was pioneer in full gender inclusivity.
10:30 Isolation and harassment despite adapting to conditions.
17:17 Writing can be cathartic; conversations are evolving.
23:15 Height and authenticity help command confident presence.
30:07 Breaking gender stereotypes remains challenging and necessary.
36:24 Book explores cognitive diversity and societal change.
41:42 Inspiring Women for Work: Acceptance and confidence rebuilding.
44:41 Unexpected conversation led to unlikely speaking career.
53:50 Open conversation changes culture and fosters understanding.
57:35 An Officer, Not a Gentleman book's female perspective.