00:00 Inclusion starts internally; environments must facilitate belonging. 06:52 Internalised ableism affects inclusion and belonging. 11:14 Inadequate accessibility design lacks consideration for equality. 15:49 Deaf friend's assistance dog often causes challenges. 18:00 Accessible transport challenges affect disabled people's opportunities. 20:38 Experiencing accessibility challenges at train stations firsthand. 25:12 Social interactions can be exhausting for disabled people. 31:00 Intersectionality embraces diverse identities beyond categories. 33:09 Victoria Cora Mitchell: millionaire poker player stereotype discussed. 38:45 Government's ineffective disability strategy undermines disabled people. 44:19 Lifelong support established for Down syndrome individuals. 46:58 Create inclusive, equitable support for Down syndrome. 50:31 Focus on quality of life for elderly. 54:00 Disabled individuals experience life's emotions equally. 58:50 Subscribe, share, and email feedback to podcast.