00:00 Joanne hosts podcast on inclusion; guest Lisa. 03:45 Embracing authenticity, challenging traditional professionalism norms. 07:35 Embracing authentic ageing and body positivity publicly. 10:20 Embracing authenticity over filtered appearances and expectations. 13:45 Question social norms; seek genuine personal liberation. 18:53 Question internalised biases and embrace ageing happily. 22:52 Embracing natural ageing despite societal pressure. 27:10 Full makeup was fun, but not daily. 31:17 Challenging professional norms through visible inclusivity. 35:18 Encouraging camera use; respecting comfort and limitations. 38:09 Dress authentically, balancing expectations and individuality. 42:10 Embrace authenticity; clothing doesn't determine likability. 44:47 Humans' social nature leads to public-speaking fear. 50:31 Embrace personal self-expression; authenticity is key. 55:00 Embrace imperfections; connect authentically with audience. 59:10 Connected community on Inclusion Bites podcast. Subscribe.