04:03 Horrific trauma shaped my life, self-forgiveness journey.
07:21 Tragic incident at school, survivor's long-term trauma.
12:43 Isolation, shame, trauma - a journey of resilience.
18:48 Misdiagnosed with depression, kept seeking help. Eventually diagnosed with PTSD. Advocated for mental health awareness.
23:52 Sharing empathy and kindness can be transformative.
30:11 Discovering trauma, self-forgiveness, and self-compassion journey.
37:12 Discovering purpose in sharing traumatic experiences.
41:04 Be gentle with yourself, find support.
46:03 Men's mental health struggles highlighted by training.
53:42 Encourage leaders to listen and offer support.
01:00:50 Easy to find me with unusual name; book, TEDx Talk, BBC video on mental well-being; courses on mental health awareness available.