00:00 Welcome and Introduction 02:10 Acknowledging the risks and freedoms of independence. 06:12 Struggle with acceptance led to empathy growth. 12:18 Elderly mum handled my coming out well. 21:28 Encouraging empathy and understanding for others' experiences. 24:59 Supporting loved ones in care home decisions. 33:18 Seeking balance and improvement in challenging situations. 36:59 Encounter with cleaner led to workplace change. 40:33 Interacting with different people can drive change. 46:39 Stepping out of comfort zone brings fear. 50:25 Identified with leadership, problem-solving, queer subtext. Terrified, inspired, fake it till you make it. 57:01 Fears of regressive politics spreading globally. 01:02:09 Upcoming 100th episode, join as guest.