00:00 Introduction and Welcome 02:00 Look beyond labels, give everyone equal opportunity. 05:25 South African businesses mandated to hire diversely. 08:17 Evolution of human instinctual protection and biases. 12:39 Keynote speech on apartheid and racial issues. 15:47 South Africa banned alcohol sales during lockdown. 19:12 Travelled, worked, hid ADHD, now speaks openly. 22:58 Labels don't define individuals with ADHD. 25:54 Labels change as we grow, partying perception. 28:28 Study reveals loss of decision-making in elderly. 30:31 UK's longer lifespan; South Africa's parental loss. 33:59 Thinking about health and fitness as we age. 38:24 Unplanned vegetarian journey leads to four years. 42:19 Belittling veganism perpetuates harmful stereotypes. 46:20 Respect diverse opinions in broad political spectrum. 47:28 Brexit fueled divide and disenfranchisement. 50:59 Thank you for listening and subscribing. Enjoy!