WEBVTT

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<v Joanne Lockwood>Hello, everyone. My name is Joanne Lockwood and I'm your host for the

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<v Joanne Lockwood>Inclusion Bites podcast. In this series, I've interviewed a number of amazing

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<v Joanne Lockwood>people and simply had a conversation around the subject of inclusion,

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<v Joanne Lockwood>belonging and generally making the world a better place for everyone to

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<v Joanne Lockwood>thrive. So to join me in the future then, please do drop me a line

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<v Joanne Lockwood>to jo.lockwood@seechangehappen.co.uk,

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<v Joanne Lockwood>that's S-E-E Change Happen dot Co dot Uk.

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<v Joanne Lockwood>You can catch up on all the previous shows on iTunes, Spotify and the

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<v Joanne Lockwood>usual places. So plug in your headphones, grab a decaf

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<v Joanne Lockwood>and let's get going. Today is episode

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<v Joanne Lockwood>101 with the title beyond labels

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<v Joanne Lockwood>and I have the absolute honour and privilege to welcome Vanessa Wrath.

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<v Joanne Lockwood>Vanessa is a talent sourcing trainer, and when I asked Vanessa to describe

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<v Joanne Lockwood>her superpower, she said her ADHD. Hello,

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<v Joanne Lockwood>Vanessa, welcome to the show. Hey, Jo, good to be on your show. Thanks so

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<v Vanessa Raath>much for inviting me to be here. 101 guest I feel like I

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<v Vanessa Raath>should be thinking about Dalmatians, because as soon as you said 101, I just

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<v Vanessa Raath>thought Dalmatians and dogs, why not?

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<v Joanne Lockwood>Obviously, we steer away from you being Cruella, stick to the

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<v Joanne Lockwood>Dalmatians themselves. No, it's an absolute honour. I can't

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<v Vanessa Raath>believe you've done 101 episodes. That's amazing. Well done, you. I

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<v Joanne Lockwood>know, and I've enjoyed every one of them. And it's fascinating to

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<v Joanne Lockwood>meet guests such as yourself and have a great chat and get to know

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<v Joanne Lockwood>people. And we've been looking to catch up for some while, so this is an

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<v Joanne Lockwood>ideal opportunity. So thank you. Excellent. Vanessa. Beyond labels. Beyond

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<v Joanne Lockwood>labels. What does that mean to you? So, for me, I think that it goes

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<v Vanessa Raath>beyond just saying beyond labels. I've always had a thing about

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<v Vanessa Raath>people judging others, and I think when you judge someone, you give them a

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<v Vanessa Raath>label. And that, for me, is just so frustrating, is that we do

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<v Vanessa Raath>it. I think it's human nature. You see someone walking down the street

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<v Vanessa Raath>and you give them a label straight away. Maybe it's a gentleman with a

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<v Vanessa Raath>lot of tattoos and you immediately think, rough, maybe from the wrong side of

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<v Vanessa Raath>the street. Meanwhile, these days he's probably like a top CEO or

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<v Vanessa Raath>MD. It's about those snap decisions

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<v Vanessa Raath>that we make when we look at people and we give them a label, and

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<v Vanessa Raath>it's completely unfounded. It's just based on

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<v Vanessa Raath>our point of reference, where are we coming from? And probably

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<v Vanessa Raath>from something that inherently has been built into us through

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<v Vanessa Raath>the course of our lives. So for me, from my perspective of being a talent

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<v Vanessa Raath>sourcing trainer, beyond labels is giving everyone an equal

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<v Vanessa Raath>opportunity. Don't look at a CV and just label someone.

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<v Vanessa Raath>Don't look at someone on LinkedIn only and give them a label. Are

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<v Vanessa Raath>they a perfect candidate? If you haven't cross referenced them across the

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<v Vanessa Raath>Internet, you might find something else that's even really good, that you can sell

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<v Vanessa Raath>them to be a culture, fit into the organisation. Or you might find something that

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<v Vanessa Raath>makes you think, well, this isn't actually going to work in this role, so it's

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<v Vanessa Raath>about doing your homework before just willy

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<v Vanessa Raath>nilly applying labels to individuals. Obviously, I

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<v Joanne Lockwood>work in the EDI space. You're an experienced person who works in the talent

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<v Joanne Lockwood>sourcing space. So we talk about these kind of things all the time. But the

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<v Joanne Lockwood>average person in corporate South

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<v Joanne Lockwood>Africa, corporate UK, corporate America, wherever you happen to be, doesn't always think

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<v Joanne Lockwood>about this, do they? Their focus is on empty

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<v Joanne Lockwood>seat. I need someone to fill that slot. I want someone to hit the ground

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<v Joanne Lockwood>running. Mike has just left. I want another person just like

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<v Joanne Lockwood>Mike. How do we move people

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<v Joanne Lockwood>into that way of thinking? Absolutely, 100%. And I think

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<v Vanessa Raath>that what happens is, and this is why I'm a

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<v Vanessa Raath>little bit stuck with company referral systems, because what happens is

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<v Vanessa Raath>Mark leaves. Mark is a white male. We must get another white male because Mark

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<v Vanessa Raath>was great and we're all going to really miss Mark around here. Or you then

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<v Vanessa Raath>have someone who looks like Mark, who's left behind and he recommends his

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<v Vanessa Raath>friend who looks and sounds and speaks like Mark

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<v Vanessa Raath>because that's what was there previously. So it's all about our. As

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<v Vanessa Raath>I say, it's our point of references of what we think will work best.

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<v Vanessa Raath>And it is a massive problem. It really and truly is.

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<v Vanessa Raath>You've done 101 episodes on this. We all know that more diverse

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<v Vanessa Raath>organisations and staffing teams perform better, make

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<v Vanessa Raath>more money, are more enjoyable workplaces for people.

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<v Vanessa Raath>And from my perspective of. I have the unique, I

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<v Vanessa Raath>don't want to even say it was a privilege, but the unique view of growing

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<v Vanessa Raath>up in apartheid South Africa, we didn't have

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<v Vanessa Raath>opportunities to mix with people from other races. So in the workplace was

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<v Vanessa Raath>where I got to meet people and actually form friends with people from

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<v Vanessa Raath>other racial groups. And I'm eternally grateful for that because it afforded

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<v Vanessa Raath>me the opportunity. I went to a school where only white children were

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<v Vanessa Raath>allowed to attend up until I was in my final year. So I think

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<v Vanessa Raath>it's something that we definitely need to do in the workplace because we

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<v Vanessa Raath>can. I perceive

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<v Joanne Lockwood>there to be kind of often a disconnect between the

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<v Joanne Lockwood>motivation in a workplace and the motivation in society. So if you work

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<v Joanne Lockwood>for a large organisation or corporate, you've got Dei, you've got HR

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<v Joanne Lockwood>people, you've got people in talent sourcing, all focusing

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<v Joanne Lockwood>on equal opportunity equity, ensuring people

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<v Joanne Lockwood>succeed, whereas you step out onto the pavement. Society doesn't

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<v Joanne Lockwood>always care about you as an individual in the same way. And

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<v Joanne Lockwood>we often think that a company culture is a microcosm of

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<v Joanne Lockwood>the societal culture. But sometimes companies are actually leading the way in

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<v Joanne Lockwood>this. They definitely are, 100%. But then

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<v Vanessa Raath>we have the extreme case in a country like South Africa where I'm based,

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<v Vanessa Raath>where businesses are mandated to go and hire

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<v Vanessa Raath>people from different racial groups because the government puts stipulations in place

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<v Vanessa Raath>on them. So sometimes you find it, it's always happening, but it's

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<v Vanessa Raath>a false kind of view of what they're trying to

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<v Vanessa Raath>achieve, which is good. We need to do this

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<v Vanessa Raath>however it needs to be done for the right reasons. So ed and

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<v Vanessa Raath>I is something that's hugely important, has to be a focus,

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<v Vanessa Raath>but it has to be done with the whole company's buy

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<v Vanessa Raath>in, because society is kind of left to their own devices. There's no

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<v Vanessa Raath>one really trying to be the CEO of a society, but if

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<v Vanessa Raath>it's coming from the CEO of a business, and they are all over there, they're

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<v Vanessa Raath>on the Ed Andr bus. Brilliant.

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<v Joanne Lockwood>Yeah. So you talked about labels, you talked about

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<v Joanne Lockwood>stereotyping people. And as a species, we're quite

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<v Joanne Lockwood>judgmental, aren't we? Oh, it's just awful. We're evaluating people all

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<v Joanne Lockwood>the time, going, oh, yeah, shoes, watch, hair, car,

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<v Joanne Lockwood>nose, glasses, whatever it may be, and putting people into our

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<v Joanne Lockwood>little stereotype box and say, I know who you are now because I've sussed

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<v Joanne Lockwood>you. And we do that hiring as well. Yeah, it happens all the time. And

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<v Vanessa Raath>it's really something that's quite difficult not to do. I mean, no one's perfect. I

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<v Vanessa Raath>mean, I do it, I catch myself doing it. I've just actually had knee surgery.

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<v Vanessa Raath>So I've spent a lot of time while all the guests have been here

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<v Vanessa Raath>over Christmas, sitting on a bench at the beach, while others have been playing

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<v Vanessa Raath>on the beach or walking or swimming. And you sit there and you look at

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<v Vanessa Raath>people and I find myself judging people as they're walking past me. And I'm

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<v Vanessa Raath>like, who am I? Why am I doing this? I don't have to be doing

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<v Vanessa Raath>this. And then often I'd be left with all the old grannies who also have

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<v Vanessa Raath>the bad knees and couldn't walk on the beach. And then you find out that

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<v Vanessa Raath>even though this person's old. I mean, they're in their 80s. They're amazing. I

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<v Vanessa Raath>had the most wonderful conversations with old ladies who

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<v Vanessa Raath>were pretty much. Their knees were about as good as mine and they

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<v Vanessa Raath>were just the most interesting, lovely people. But when they sat down next to me,

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<v Vanessa Raath>I was like, no, but you shouldn't feel like that.

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<v Vanessa Raath>They were wonderful. I can't believe how it

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<v Joanne Lockwood>happened. But apparently I checked my diary and I'm 60 next year,

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<v Joanne Lockwood>but in my head I'm still 25. I'm

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<v Joanne Lockwood>still a young adult with young adult

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<v Joanne Lockwood>thoughts. Just with knees that don't work. That's the only thing that's different, isn't it?

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<v Vanessa Raath>Yeah, absolutely. And I think that we're talking about

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<v Vanessa Raath>labels. We also sometimes label ourselves incorrectly.

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<v Vanessa Raath>And our perception of what we're putting out there and what people are

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<v Vanessa Raath>seeing is often two completely different things. And I just think

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<v Vanessa Raath>that there's a bit of a disconnect there of what we think we are putting

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<v Vanessa Raath>out into the universe and how they're reading that.

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<v Vanessa Raath>Are they getting a different label to what we're trying to give ourselves?

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<v Joanne Lockwood>Yeah, I could see how it evolved. You think about

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<v Joanne Lockwood>prehistoric human back in the times

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<v Joanne Lockwood>where we were living in small communities, small tribes,

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<v Joanne Lockwood>and anybody who came from over the hill or across the

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<v Joanne Lockwood>water was inherently bad because

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<v Joanne Lockwood>why were they coming? Probably to rape, pillage, attack, steal

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<v Joanne Lockwood>or whatever. They weren't coming to knock on the door and say, do you want

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<v Joanne Lockwood>to buy something or anything like that? Or be nice.

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<v Joanne Lockwood>So we've evolved this sense of protectionism where the

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<v Joanne Lockwood>judgement is evaluating the threat level, isn't it?

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<v Joanne Lockwood>Adrenaline glands, our vagus nerve, our fight, flight or

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<v Joanne Lockwood>freeze mechanism are kicking in all the time, linked all to our biases, which

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<v Joanne Lockwood>is why people who are different to ourselves and not in our in

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<v Joanne Lockwood>group are seen as maybe as threats or

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<v Joanne Lockwood>less effective than we are. Yeah, absolutely.

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<v Vanessa Raath>It's the whole thing of who are you going to. So you walk into

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<v Vanessa Raath>a conference venue and there's a whole lot of people attending a conference, who

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<v Vanessa Raath>are you going to naturally gravitate towards? And again,

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<v Vanessa Raath>that's people who look and sound like you. And I consciously try

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<v Vanessa Raath>not to do that and go to groups of people that don't look and sound

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<v Vanessa Raath>like me. Because again, I think this is a throwback from growing up in

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<v Vanessa Raath>apartheid South Africa. I want to know more about different people. I

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<v Vanessa Raath>know what people like me do for fun on the weekends, but

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<v Vanessa Raath>I want to make friends from other racial groups because I'm really interested

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<v Vanessa Raath>in their lives and how they grew up and those kind of

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<v Vanessa Raath>things. So, yeah, you're right.

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<v Vanessa Raath>Do we hang out with the labels that we like, or do we go and

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<v Vanessa Raath>look for people with other labels? That's the question.

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<v Joanne Lockwood>Did you talk about how you grew up? So you probably grew up

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<v Joanne Lockwood>in the FW, de Klerk era, the pre

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<v Joanne Lockwood>Mandela, the apartheid, the

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<v Joanne Lockwood>sanctions era, where South Africa weren't allowed to compete in

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<v Joanne Lockwood>sport, et cetera, et cetera. So how did that effectively

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<v Joanne Lockwood>influence you as a person, but also influence those around

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<v Joanne Lockwood>you? It was very ingrained. Apartheid was very ingrained in the culture,

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<v Joanne Lockwood>wasn't it, in the white culture? Sorry, it is. And look, I do believe that

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<v Vanessa Raath>it's getting better. I mean, if I look at my son, who's 18, and

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<v Vanessa Raath>godchildren and things like that, they all mix interracial groups and they have

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<v Vanessa Raath>friends from different racial groups at school, which I think is completely

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<v Vanessa Raath>amazing. But Nelson Mandela actually got voted into power in

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<v Vanessa Raath>my final year at school. That was in 1994. And up until

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<v Vanessa Raath>then, we were only white children in my school, so I

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<v Vanessa Raath>never got to mix with people from different racial groups, which was

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<v Vanessa Raath>very sad. So, I mean, the knock on impact of that was that

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<v Vanessa Raath>we were kept very segregated and it was just

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<v Vanessa Raath>awful. But when you're growing up in that kind of setup, you don't know that

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<v Vanessa Raath>it's any different. I mean, I remember an instance when

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<v Vanessa Raath>was in the town where we lived, and I was out with my nanny,

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<v Vanessa Raath>who was a black lady, Maria. She basically raised us.

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<v Vanessa Raath>And there was a toilet. And so I'll give away my

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<v Vanessa Raath>age here. I'm 47 now, so this must have been in 1986. I must have

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<v Vanessa Raath>been about ten. And there were two toilets, public toilets,

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<v Vanessa Raath>in the middle of the town. And there was one for white people and there

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<v Vanessa Raath>was one for non white people. And I remember

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<v Vanessa Raath>my maid helper, Maria, saying to a white lady who was going into

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<v Vanessa Raath>the toilet, saying, can I send this child into the toilet with you? Because we

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<v Vanessa Raath>both need to go to the toilet, but we have to go to separate ones.

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<v Vanessa Raath>And they were almost like a block apart. And that was a major thing

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<v Vanessa Raath>that stuck with me. And I just thought it was now, in hindsight, as

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<v Vanessa Raath>an adult, talking all around the world about DNA,

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<v Vanessa Raath>that's how strange that was. But back then, I didn't even question it because that

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<v Vanessa Raath>was the way it. Yeah, I mean, from

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<v Joanne Lockwood>a uk perspective, I probably more aware of the US

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<v Joanne Lockwood>culture around racism, the hidden figures film

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<v Joanne Lockwood>around the segregation of toilets, the Rosa park

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<v Joanne Lockwood>story, the southern american narrative.

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<v Joanne Lockwood>I didn't get to hear much about the south african perspective, because

00:12:25.070 --> 00:12:28.742
<v Joanne Lockwood>there was this apartheid. Apartheid's bad. So we didn't really dive

00:12:28.806 --> 00:12:32.646
<v Joanne Lockwood>any deeper into the culture of what was going on. So my

00:12:32.688 --> 00:12:36.094
<v Joanne Lockwood>experience of racial discrimination is probably us american

00:12:36.212 --> 00:12:39.806
<v Joanne Lockwood>focus with a bit of UK focused, which is really interesting. Because I

00:12:39.828 --> 00:12:42.926
<v Vanessa Raath>remember back in, just before I started my own business in

00:12:42.948 --> 00:12:46.734
<v Vanessa Raath>2018, I went and did a keynote for Sourcecon

00:12:46.782 --> 00:12:50.318
<v Vanessa Raath>in Seattle, and I spoke about my journey growing up in apartheid South

00:12:50.334 --> 00:12:53.934
<v Vanessa Raath>Africa. The talk was very much around a DENR

00:12:53.982 --> 00:12:57.522
<v Vanessa Raath>focus and how many us citizens came up to me and

00:12:57.576 --> 00:13:01.238
<v Vanessa Raath>said, thank you, thank you for standing up on stage and calling a spade a

00:13:01.244 --> 00:13:04.978
<v Vanessa Raath>spade, pretty much, and talking about racial issues, because it's

00:13:04.994 --> 00:13:08.674
<v Vanessa Raath>something that is not spoken about in the US and that's

00:13:08.722 --> 00:13:12.178
<v Vanessa Raath>actually out of anything besides doing

00:13:12.364 --> 00:13:16.074
<v Vanessa Raath>a keynote at such a big forum. What stayed with me from that up

00:13:16.112 --> 00:13:19.866
<v Vanessa Raath>until this day was the reaction. I mean, I was talking and the whole time

00:13:19.888 --> 00:13:23.594
<v Vanessa Raath>I was talking, I thought, here I am, I'm like bombing this talk because people

00:13:23.632 --> 00:13:27.278
<v Vanessa Raath>were crying, they were reaching for the tissues, and I thought,

00:13:27.444 --> 00:13:31.086
<v Vanessa Raath>I've just got to keep going with this. And the reaction was due to what

00:13:31.108 --> 00:13:34.730
<v Vanessa Raath>I was talking about and explaining what it was like and how they need to

00:13:34.740 --> 00:13:37.922
<v Vanessa Raath>get their ed and I in place before the right

00:13:37.976 --> 00:13:41.518
<v Vanessa Raath>reasons. And don't let it become as bad as it got in South

00:13:41.534 --> 00:13:42.500
<v Vanessa Raath>Africa. With.

00:13:45.850 --> 00:13:48.966
<v Joanne Lockwood>As an outsider, one of the things I perceive is a difference

00:13:49.068 --> 00:13:52.818
<v Joanne Lockwood>is South Africa is being minority, ruled

00:13:52.914 --> 00:13:56.034
<v Joanne Lockwood>by white people in a black country, whereas

00:13:56.082 --> 00:13:59.642
<v Joanne Lockwood>America is kind of ruled. There's no clear

00:13:59.696 --> 00:14:03.242
<v Joanne Lockwood>majority. If you look at hispanic population, spanish speaking

00:14:03.376 --> 00:14:06.410
<v Joanne Lockwood>black population and the white population,

00:14:06.910 --> 00:14:10.346
<v Joanne Lockwood>it's white dominated, but it's not a black society. Where South

00:14:10.378 --> 00:14:13.742
<v Joanne Lockwood>Africa was originally a black society that was

00:14:13.796 --> 00:14:17.486
<v Joanne Lockwood>colonised and taken over by the

00:14:17.508 --> 00:14:20.650
<v Joanne Lockwood>Dutch, the British and all the northern european

00:14:20.730 --> 00:14:24.018
<v Joanne Lockwood>colonisers, if you like. Absolutely. And it wasn't even a gender thing. I mean, there

00:14:24.024 --> 00:14:27.810
<v Vanessa Raath>were no females sitting, making these decisions in the minority. It was all

00:14:27.880 --> 00:14:31.682
<v Vanessa Raath>literally white males that know the presidents, his

00:14:31.736 --> 00:14:35.534
<v Vanessa Raath>cabinet, very few, very little female representation

00:14:35.582 --> 00:14:38.978
<v Vanessa Raath>in that. So, like, for example, South Africa was one of the first countries to

00:14:38.984 --> 00:14:42.646
<v Vanessa Raath>legalise gay marriage, because that was never a thing for us. We still try

00:14:42.668 --> 00:14:46.434
<v Vanessa Raath>to get over the whole racial, the fallout,

00:14:46.482 --> 00:14:50.278
<v Vanessa Raath>the hangover from apartheid. So that was your big elephant in the

00:14:50.284 --> 00:14:53.894
<v Joanne Lockwood>room, was resolving racial tensions

00:14:53.942 --> 00:14:57.190
<v Joanne Lockwood>and differences, as you say, the other edi,

00:14:57.350 --> 00:15:01.002
<v Joanne Lockwood>gender, sexuality, et cetera, et cetera. They were kind of a lower

00:15:01.056 --> 00:15:04.374
<v Joanne Lockwood>priority, probably nonexistent, because everyone was so focused on race.

00:15:04.502 --> 00:15:08.206
<v Vanessa Raath>100%. Absolutely. Now those factors are coming more

00:15:08.228 --> 00:15:11.600
<v Vanessa Raath>into play. I mean, there's a massive drive around

00:15:12.690 --> 00:15:16.370
<v Vanessa Raath>gender based violence, GBV and things like that,

00:15:16.440 --> 00:15:20.114
<v Vanessa Raath>and to really highlight them and to just,

00:15:20.152 --> 00:15:23.966
<v Vanessa Raath>should I say, try and do away with how some of the women are treated

00:15:23.998 --> 00:15:27.000
<v Vanessa Raath>in the more rural areas of South Africa? And is that

00:15:27.370 --> 00:15:31.174
<v Joanne Lockwood>across racial demographic? So it's not a white problem or black

00:15:31.212 --> 00:15:33.080
<v Joanne Lockwood>problem, it's a problem.

00:15:36.010 --> 00:15:38.940
<v Vanessa Raath>It's a male anger problem. Yeah.

00:15:40.430 --> 00:15:44.090
<v Joanne Lockwood>I'm not looking to excuse. Is it born out of frustration?

00:15:44.830 --> 00:15:48.586
<v Joanne Lockwood>Is it just socialisation? Sure. I think it's got a whole

00:15:48.608 --> 00:15:52.246
<v Vanessa Raath>lot of factors. So let's look back and see what South Africa

00:15:52.278 --> 00:15:55.706
<v Vanessa Raath>did during COVID So we were one of the few countries that actually banned

00:15:55.738 --> 00:15:58.670
<v Vanessa Raath>alcohol sales. So while everyone was sitting in lockdown,

00:15:59.490 --> 00:16:03.294
<v Vanessa Raath>the rest of the world was in lockdown. There was a ban here, even on

00:16:03.332 --> 00:16:07.122
<v Vanessa Raath>smoking. So you couldn't buy cigarettes in South Africa during lockdown, which

00:16:07.176 --> 00:16:10.978
<v Vanessa Raath>wasn't a problem for us. But they banned alcohol sales. And

00:16:10.984 --> 00:16:14.638
<v Vanessa Raath>the reason why they did that was there's a big drinking culture in South

00:16:14.654 --> 00:16:18.406
<v Vanessa Raath>Africa which often resulted in a lot of poor behaviour on Friday and

00:16:18.428 --> 00:16:21.830
<v Vanessa Raath>Saturday nights. And the casualty rooms would be full after

00:16:21.900 --> 00:16:25.414
<v Vanessa Raath>domestic violence. And then that took away from us trying to deal

00:16:25.452 --> 00:16:29.286
<v Vanessa Raath>with a massive pandemic of COVID So they

00:16:29.308 --> 00:16:32.922
<v Vanessa Raath>banned alcohol sales, trying to keep the population under control.

00:16:33.056 --> 00:16:36.826
<v Vanessa Raath>So you can see that that would be one of the effects of the

00:16:36.848 --> 00:16:40.550
<v Vanessa Raath>gender based violence in this country. It would be the alcohol consumption

00:16:40.630 --> 00:16:44.478
<v Vanessa Raath>I. Remember seeing on the streets, because Australia was pretty locked down as

00:16:44.484 --> 00:16:47.950
<v Joanne Lockwood>well. But you were pretty locked down. You had armed guards on street corners

00:16:48.370 --> 00:16:52.062
<v Joanne Lockwood>and you effectively locked in your homes for a

00:16:52.116 --> 00:16:55.794
<v Joanne Lockwood>lot of time, weren't you? And I remember seeing the stories on it. Has

00:16:55.832 --> 00:16:59.394
<v Joanne Lockwood>society flipped back? Has it just carried on where it left off?

00:16:59.432 --> 00:17:03.250
<v Joanne Lockwood>Or is a reduction in the culture of alcohol?

00:17:03.910 --> 00:17:06.706
<v Vanessa Raath>Sure, that's a good question. I wouldn't like to speak on behalf of the whole

00:17:06.728 --> 00:17:10.262
<v Vanessa Raath>country, to be honest with you, Jo, but us

00:17:10.316 --> 00:17:14.114
<v Vanessa Raath>personally, we actually drink a lot less since COVID because I think we realised

00:17:14.162 --> 00:17:18.006
<v Vanessa Raath>that we didn't really need to be drinking as much as what we were. And

00:17:18.028 --> 00:17:21.834
<v Vanessa Raath>it was never like we had a problem, but maybe it wasn't as bad as

00:17:21.872 --> 00:17:25.398
<v Vanessa Raath>what people made out. I mean, we had very entrepreneurial, innovative South

00:17:25.414 --> 00:17:29.082
<v Vanessa Raath>Africans making pineapple beer in their bathtubs. Just trying things

00:17:29.136 --> 00:17:29.740
<v Vanessa Raath>out.

00:17:32.530 --> 00:17:36.286
<v Vanessa Raath>Fantastic. You can distil and you can brew anything, I guess,

00:17:36.308 --> 00:17:39.870
<v Joanne Lockwood>if you've got the right. Exactly. Banned alcohol, but not yeast.

00:17:40.370 --> 00:17:43.954
<v Joanne Lockwood>Yes. So yeast sales went through the roof in

00:17:43.992 --> 00:17:47.698
<v Vanessa Raath>supermarkets. Well,

00:17:47.784 --> 00:17:51.346
<v Joanne Lockwood>that's the human evolution. Human culture, as you say, the entrepreneurial spirit coming

00:17:51.368 --> 00:17:55.026
<v Joanne Lockwood>out. Exactly, yeah, exactly. I guess people were making their own

00:17:55.048 --> 00:17:58.786
<v Joanne Lockwood>tobacco as well. Importing

00:17:58.818 --> 00:18:01.240
<v Vanessa Raath>cigarettes illegally from Mozambique, I believe.

00:18:05.770 --> 00:18:09.126
<v Joanne Lockwood>To quote Jurassic park, nature finds a know humans will find a way

00:18:09.148 --> 00:18:12.394
<v Joanne Lockwood>as. Yeah, there's a vacuum, you fill

00:18:12.432 --> 00:18:14.460
<v Joanne Lockwood>it. So true.

00:18:15.710 --> 00:18:19.494
<v Joanne Lockwood>So you say your superpower is your ADHD.

00:18:19.622 --> 00:18:23.454
<v Joanne Lockwood>Is that something that you've realised you've had with you all

00:18:23.492 --> 00:18:27.214
<v Joanne Lockwood>your life, or is it something you've grown to embrace and

00:18:27.252 --> 00:18:31.018
<v Joanne Lockwood>value, or has it held you back at all in your life that you're

00:18:31.034 --> 00:18:34.734
<v Joanne Lockwood>now realising it? So I was pretty much first diagnosed in high

00:18:34.772 --> 00:18:38.498
<v Vanessa Raath>school and didn't talk about it openly, just

00:18:38.504 --> 00:18:41.806
<v Vanessa Raath>a bit of a stigma around it. And then I actually went to study teaching.

00:18:41.838 --> 00:18:45.118
<v Vanessa Raath>That's my formal qualification, I'm a middle school teacher

00:18:45.214 --> 00:18:49.042
<v Vanessa Raath>and loved that and found with that kind of profession, I didn't need

00:18:49.096 --> 00:18:52.326
<v Vanessa Raath>to be medicated for it. But I'll never forget, I was sitting. I taught in

00:18:52.348 --> 00:18:55.974
<v Vanessa Raath>London for seven years and sitting in the staff room in Southfields and the special

00:18:56.012 --> 00:18:59.766
<v Vanessa Raath>needs teacher came to me and said, you do realise how bad your

00:18:59.868 --> 00:19:03.558
<v Vanessa Raath>ADHD is? And I said, what? And I hadn't even told her that I

00:19:03.564 --> 00:19:06.966
<v Vanessa Raath>had it. So she had picked it up just by watching my behaviours and all

00:19:06.988 --> 00:19:10.638
<v Vanessa Raath>of those things and she. So she pointed it out. Then it kind

00:19:10.644 --> 00:19:13.646
<v Vanessa Raath>of came back onto my radar as an adult. I didn't do anything about it

00:19:13.668 --> 00:19:16.574
<v Vanessa Raath>because then I went off travelling the world for two years and when you're working

00:19:16.612 --> 00:19:20.186
<v Vanessa Raath>as a scuba diving instructor, you don't need to be medicated for ADHD.

00:19:20.298 --> 00:19:23.774
<v Vanessa Raath>Then I came back to South Africa and ended up in an office environment working

00:19:23.812 --> 00:19:27.646
<v Vanessa Raath>in a recruitment agency and I realised then that actually I needed to go

00:19:27.668 --> 00:19:31.314
<v Vanessa Raath>back onto medication. So I did and I started talking a little bit more about

00:19:31.352 --> 00:19:34.738
<v Vanessa Raath>it. But it's only literally in the last. Since I started my own business, which

00:19:34.744 --> 00:19:38.406
<v Vanessa Raath>is five years ago, that I have my previous employer, where I was for ten

00:19:38.428 --> 00:19:42.006
<v Vanessa Raath>years, knew about it because it actually counted towards a

00:19:42.028 --> 00:19:45.686
<v Vanessa Raath>be stat here that I could get some kind of

00:19:45.868 --> 00:19:49.638
<v Vanessa Raath>a point for the company towards whatever levels they

00:19:49.644 --> 00:19:52.586
<v Vanessa Raath>were getting for the government. So they knew about it, but I didn't talk about

00:19:52.608 --> 00:19:56.090
<v Vanessa Raath>it. And then when I started my own business, I thought, actually I'm doing well,

00:19:56.160 --> 00:19:59.926
<v Vanessa Raath>standing on stages all over the world. Maybe it's time to talk about it

00:19:59.968 --> 00:20:03.726
<v Vanessa Raath>because there shouldn't be a stigma around having this. And

00:20:03.748 --> 00:20:07.294
<v Vanessa Raath>I did and promptly discovered that at least two

00:20:07.332 --> 00:20:10.874
<v Vanessa Raath>thirds of the international sourcing community suffer from ADHD

00:20:10.922 --> 00:20:14.734
<v Vanessa Raath>too. Everyone seems to have that. And I think that

00:20:14.772 --> 00:20:18.274
<v Vanessa Raath>the reason why I refer to it as my superpower is because I think people

00:20:18.312 --> 00:20:22.114
<v Vanessa Raath>who have ADHD don't have as many, should I say, inhibitions as other people. And

00:20:22.152 --> 00:20:25.538
<v Vanessa Raath>we're quite confident and we quite happy to go and talk to people.

00:20:25.704 --> 00:20:29.238
<v Vanessa Raath>And that definitely has helped me to be stronger in the

00:20:29.244 --> 00:20:33.014
<v Vanessa Raath>recruiting space. So it's something that I'm now comfortable to talk

00:20:33.052 --> 00:20:36.818
<v Vanessa Raath>about and take medication for it every day. And I've

00:20:36.834 --> 00:20:40.326
<v Vanessa Raath>just had three weeks holiday here in South Africa because it's our lovely summer. And

00:20:40.348 --> 00:20:43.274
<v Vanessa Raath>I must admit, yesterday when I started work, I was quite ready to get back

00:20:43.312 --> 00:20:46.570
<v Vanessa Raath>onto my ritual because I only take it when I work and get some focus

00:20:46.640 --> 00:20:50.058
<v Vanessa Raath>and sort out my very busy brain. But it was good to give it a

00:20:50.064 --> 00:20:53.630
<v Vanessa Raath>break. So you mentioned that one of the things that

00:20:53.780 --> 00:20:56.960
<v Joanne Lockwood>you see as an asset in

00:20:57.330 --> 00:21:01.038
<v Joanne Lockwood>your entrepreneurial, your business is the ability to just go and talk to

00:21:01.044 --> 00:21:04.766
<v Joanne Lockwood>people, to be out there. What would

00:21:04.788 --> 00:21:08.418
<v Joanne Lockwood>you say would be the harder parts of running? Obviously, you're running a

00:21:08.424 --> 00:21:12.098
<v Joanne Lockwood>business. What's the hardest bit around your ADHD? If you

00:21:12.104 --> 00:21:15.602
<v Joanne Lockwood>weren't on meds, or even if you are on meds, because I appreciate meds also.

00:21:15.736 --> 00:21:18.086
<v Joanne Lockwood>They kind of numb you a bit, don't they? They take the tops and the

00:21:18.108 --> 00:21:21.846
<v Joanne Lockwood>bottoms off. No, my medication doesn't do

00:21:21.868 --> 00:21:25.430
<v Vanessa Raath>that, to be honest. My medication actually just allows me to concentrate and focus

00:21:25.580 --> 00:21:28.774
<v Vanessa Raath>so I don't feel like it doesn't have anything to do with my emotions or

00:21:28.812 --> 00:21:32.646
<v Vanessa Raath>moods. Thankfully, I'm very stable. I like to think maybe just ask my husband

00:21:32.678 --> 00:21:36.266
<v Vanessa Raath>around my moods and I'm not a moody person.

00:21:36.448 --> 00:21:39.274
<v Vanessa Raath>It just helps me to concentrate. So the most difficult thing, Jo, to be honest

00:21:39.312 --> 00:21:42.954
<v Vanessa Raath>with you, is getting the admin done. It's when I've got people

00:21:42.992 --> 00:21:46.554
<v Vanessa Raath>who finish my academy and now they need a certificate. But that's admin. It's boring.

00:21:46.602 --> 00:21:50.174
<v Vanessa Raath>It's not thinking out of the box, it's not being creative. That kind of stuff

00:21:50.212 --> 00:21:53.838
<v Vanessa Raath>is difficult. Being a solopreneur, I choose to be a

00:21:53.844 --> 00:21:57.666
<v Vanessa Raath>solopreneur. I don't want to have a team around me, but I've still

00:21:57.688 --> 00:22:00.898
<v Vanessa Raath>got to get the admin done right. Someone's got to sit down and pay the

00:22:00.904 --> 00:22:04.434
<v Vanessa Raath>bills and do all of those things. And that's what I find really

00:22:04.472 --> 00:22:08.246
<v Vanessa Raath>difficult. So it's the routine, the mundane, the thing

00:22:08.268 --> 00:22:12.038
<v Joanne Lockwood>that doesn't trigger you with excitement? No. And then I

00:22:12.044 --> 00:22:14.790
<v Vanessa Raath>leave it to last and then it's often too late.

00:22:16.890 --> 00:22:20.730
<v Joanne Lockwood>A lot of that. So that's the difficulty

00:22:21.230 --> 00:22:24.582
<v Joanne Lockwood>I often wonder, who is this mysterious

00:22:24.646 --> 00:22:28.394
<v Joanne Lockwood>neurotypical person? Because I wouldn't say I have

00:22:28.432 --> 00:22:32.110
<v Joanne Lockwood>ADHD, but I would say that I think in my way,

00:22:32.260 --> 00:22:36.080
<v Joanne Lockwood>and I resonate with what you've just said. I resonate with what other people say.

00:22:37.010 --> 00:22:40.222
<v Joanne Lockwood>I do wonder what is neurotypical. And I also

00:22:40.276 --> 00:22:43.440
<v Joanne Lockwood>wonder, going back to prehistoric human,

00:22:44.050 --> 00:22:47.794
<v Joanne Lockwood>what were the attributes that were most valuable in prehistoric human?

00:22:47.912 --> 00:22:51.634
<v Joanne Lockwood>And I think a lot of the attributes of people with ADHD would have been

00:22:51.672 --> 00:22:55.486
<v Joanne Lockwood>really valuable in a world where you had to kind of be alert

00:22:55.518 --> 00:22:59.346
<v Joanne Lockwood>and deal with stuff. So let's go back to

00:22:59.368 --> 00:23:02.854
<v Vanessa Raath>what we started talking about was labels. So, I mean, if I say to someone,

00:23:02.892 --> 00:23:06.678
<v Vanessa Raath>I've got ADHD, they immediately think I'm going to be bouncing off the

00:23:06.684 --> 00:23:09.386
<v Vanessa Raath>walls and I'm not going to be able to sit at my desk and all

00:23:09.408 --> 00:23:13.034
<v Vanessa Raath>of those things, which to a certain degree would be true,

00:23:13.232 --> 00:23:16.582
<v Vanessa Raath>but people, that's what they immediately think. But actually, ADHD

00:23:16.646 --> 00:23:19.958
<v Vanessa Raath>manifests itself completely differently in males versus females.

00:23:20.054 --> 00:23:22.986
<v Vanessa Raath>So you can't just look at someone and put a label on them and say,

00:23:23.008 --> 00:23:26.666
<v Vanessa Raath>oh, God, no, I can't have that person in an open plan office because they've

00:23:26.698 --> 00:23:30.094
<v Vanessa Raath>got ADHD. They're never going to get any work done. It doesn't work like

00:23:30.132 --> 00:23:33.838
<v Vanessa Raath>that. And if you medicated for it, does the

00:23:33.844 --> 00:23:36.660
<v Vanessa Raath>person still need the label? Yeah, very true.

00:23:39.270 --> 00:23:42.834
<v Vanessa Raath>It's an interesting space. And I think now that I feel safe that I'm running

00:23:42.872 --> 00:23:46.034
<v Vanessa Raath>my own business, I'm not letting a company down when I speak about it very

00:23:46.072 --> 00:23:49.638
<v Vanessa Raath>openly because it needs to be spoken about. I think sometimes

00:23:49.724 --> 00:23:53.478
<v Vanessa Raath>that people jump too quickly to a diagnosis of ADHD. Like, I

00:23:53.484 --> 00:23:57.106
<v Vanessa Raath>chat to my friends and they often contact me and say, van,

00:23:57.218 --> 00:24:00.106
<v Vanessa Raath>my son's just been diagnosed with ADHD and put them on medication. Can you talk

00:24:00.128 --> 00:24:03.846
<v Vanessa Raath>to my son? I'm like, well, no, not really, because it's

00:24:03.878 --> 00:24:07.514
<v Vanessa Raath>completely different and it manifests in different ways.

00:24:07.632 --> 00:24:10.758
<v Vanessa Raath>And I don't know that medication that he's on and I don't know what he's

00:24:10.774 --> 00:24:14.046
<v Vanessa Raath>going through, it's so different in each individual, very

00:24:14.068 --> 00:24:17.598
<v Vanessa Raath>subjective. And I think the way we started this podcast where you see it as

00:24:17.604 --> 00:24:21.214
<v Joanne Lockwood>your superpower and you're able to embrace it, there's no

00:24:21.252 --> 00:24:24.946
<v Joanne Lockwood>shame, there's no stigma, it's part of you, it makes you

00:24:24.968 --> 00:24:28.814
<v Joanne Lockwood>who you are. And you, as a mature

00:24:28.862 --> 00:24:31.490
<v Joanne Lockwood>adult, sounds really crass. Mature adult?

00:24:34.230 --> 00:24:38.070
<v Joanne Lockwood>No, I'm nearly 60. I'm older than you. You told me when you were born.

00:24:38.410 --> 00:24:41.880
<v Joanne Lockwood>I think when you get to that level of maturity or you age,

00:24:42.330 --> 00:24:46.134
<v Joanne Lockwood>you start to own who you are and not see these

00:24:46.172 --> 00:24:49.910
<v Joanne Lockwood>things as threats or challenges.

00:24:51.450 --> 00:24:54.378
<v Joanne Lockwood>You work with the tools you got. I wonder if this resonates with any of

00:24:54.384 --> 00:24:58.026
<v Vanessa Raath>the other ladies out there. You kind of hit 40 and you do a little

00:24:58.048 --> 00:25:01.482
<v Vanessa Raath>bit of cleansing and you get rid of the friends that you maybe no longer

00:25:01.536 --> 00:25:05.046
<v Vanessa Raath>need in your life. You get rid of the energy vampires and you get really

00:25:05.088 --> 00:25:08.894
<v Vanessa Raath>comfortable in your own skin and you a lot more selective of who you spend

00:25:08.932 --> 00:25:12.526
<v Vanessa Raath>your time with, whose comments you let bother you. And I think it's a great

00:25:12.548 --> 00:25:16.306
<v Vanessa Raath>place to be. It really is. Yeah. And that's a certain sense of

00:25:16.408 --> 00:25:20.130
<v Joanne Lockwood>knowing who you are. Because once you know who you are, that

00:25:20.200 --> 00:25:23.938
<v Joanne Lockwood>contextualises a lot around you, doesn't it? You say

00:25:24.024 --> 00:25:27.666
<v Joanne Lockwood>you can drift away from people who are like energy vampires. I love

00:25:27.688 --> 00:25:31.506
<v Joanne Lockwood>that. I've

00:25:31.538 --> 00:25:35.302
<v Joanne Lockwood>heard the expression hang around with radiators, not drains, so you look at people

00:25:35.356 --> 00:25:39.114
<v Joanne Lockwood>to amplify it. But I suppose before you

00:25:39.152 --> 00:25:42.998
<v Joanne Lockwood>reach that level of self awareness, you don't realise

00:25:43.094 --> 00:25:46.678
<v Joanne Lockwood>what's going on in your life. You're not aware of the impact of that. You're

00:25:46.694 --> 00:25:50.394
<v Joanne Lockwood>reacting, you're diving in, you're still

00:25:50.432 --> 00:25:52.480
<v Joanne Lockwood>vulnerable in your identity. Maybe.

00:25:54.610 --> 00:25:58.206
<v Vanessa Raath>Yeah, maybe. And then you talk about labels, if I think about it.

00:25:58.228 --> 00:26:01.882
<v Vanessa Raath>So we hear now, and we've just finished the festive season and my son's 18

00:26:01.946 --> 00:26:05.566
<v Vanessa Raath>and he's out every night and he's partying and

00:26:05.588 --> 00:26:09.106
<v Vanessa Raath>really enjoying it and he's literally going out when I'm going to bed, where

00:26:09.208 --> 00:26:12.946
<v Vanessa Raath>20 years ago your label wanted to be, look at you and your

00:26:12.968 --> 00:26:15.842
<v Vanessa Raath>party animal and you're out there having so much fun. Now, I've got no issues

00:26:15.896 --> 00:26:19.222
<v Vanessa Raath>telling people that I like to be in bed by hoppers eight, because I do.

00:26:19.356 --> 00:26:22.854
<v Vanessa Raath>But I'm up at five. I was in the swimming pool before 06:00 this

00:26:22.892 --> 00:26:25.830
<v Vanessa Raath>morning. So it's, your labels

00:26:26.730 --> 00:26:30.454
<v Vanessa Raath>will change and also your labels of other

00:26:30.492 --> 00:26:34.338
<v Vanessa Raath>people will change. Because that's just laugh, isn't it? Yeah.

00:26:34.524 --> 00:26:37.926
<v Joanne Lockwood>You say, is it 40? I mean, obviously I'm nearly 60, as I've

00:26:37.958 --> 00:26:41.766
<v Joanne Lockwood>mentioned, I hang around with a cohort of people who are similar age

00:26:41.808 --> 00:26:45.566
<v Joanne Lockwood>and we all agreed that 50 was fantastic. Really? That's good to

00:26:45.588 --> 00:26:49.406
<v Vanessa Raath>know. And I'm also hanging out with people now who are going, 60 is where

00:26:49.428 --> 00:26:53.002
<v Joanne Lockwood>it's at every decade.

00:26:53.146 --> 00:26:56.914
<v Joanne Lockwood>You grow into it and you look back and think. I think we just learn

00:26:56.952 --> 00:27:00.434
<v Joanne Lockwood>and grow throughout our lives. And probably when we were 30, I

00:27:00.472 --> 00:27:03.762
<v Joanne Lockwood>remember being 30, deciding that I was now getting

00:27:03.816 --> 00:27:07.638
<v Joanne Lockwood>old. I was no longer 20, I was no longer young and I

00:27:07.644 --> 00:27:11.378
<v Joanne Lockwood>think maybe 30 was that barrier between adhood

00:27:11.554 --> 00:27:15.254
<v Joanne Lockwood>and student or. I had to do something in my life. Now

00:27:15.292 --> 00:27:18.470
<v Joanne Lockwood>I couldn't say, I'm getting there. I had to be somewhere.

00:27:18.810 --> 00:27:22.314
<v Vanessa Raath>Yeah, no, exactly. And I agree. I think my

00:27:22.352 --> 00:27:25.638
<v Vanessa Raath>30th birthday was. I remember being, like, mortified.

00:27:25.814 --> 00:27:29.318
<v Vanessa Raath>Just what is happening. I actually had a midlife crisis at 30 and I moved

00:27:29.334 --> 00:27:32.426
<v Vanessa Raath>to live in Thailand. I lived in Thailand for a year because I didn't want

00:27:32.448 --> 00:27:35.120
<v Vanessa Raath>to face being an adult and being in the real world.

00:27:37.010 --> 00:27:40.206
<v Joanne Lockwood>The thing you don't realise when you're 25, and I'm going to use pick 25

00:27:40.228 --> 00:27:44.066
<v Joanne Lockwood>for a good reason, is you don't realise there is an end date to

00:27:44.088 --> 00:27:47.662
<v Joanne Lockwood>your life. 25, you've got 50. Invincible.

00:27:47.726 --> 00:27:51.234
<v Joanne Lockwood>50 years is forever. It's twice what you've had already.

00:27:51.432 --> 00:27:54.978
<v Joanne Lockwood>It's miles away. Three times, you're a third of the way

00:27:54.984 --> 00:27:58.818
<v Joanne Lockwood>through. It's nothing. I turn 60 next year and I'm thinking, hang

00:27:58.834 --> 00:28:02.006
<v Joanne Lockwood>on a minute, I've got 15 years of

00:28:02.188 --> 00:28:05.926
<v Joanne Lockwood>productive life. I'm not saying I was going to fall off the shelf or

00:28:05.948 --> 00:28:09.702
<v Joanne Lockwood>drop dead or anything, but when you get past 75, things stop working.

00:28:09.756 --> 00:28:12.838
<v Joanne Lockwood>Your brain doesn't want to do. So if you want to be kind of sat

00:28:12.854 --> 00:28:16.646
<v Joanne Lockwood>on the sofa a bit more or doing your retirement activity. And I'm thinking, I've

00:28:16.678 --> 00:28:20.394
<v Joanne Lockwood>got to start thinking about, I've only got 15 years. And I started

00:28:20.432 --> 00:28:24.174
<v Joanne Lockwood>thinking that being 50 was ten years ago. So in ten years time,

00:28:24.212 --> 00:28:26.670
<v Joanne Lockwood>I'll be 70. Jeez.

00:28:28.290 --> 00:28:30.926
<v Vanessa Raath>I read a very interesting study and I can't even tell you where it was,

00:28:30.948 --> 00:28:34.446
<v Vanessa Raath>but it was while I was on leave. Now about how people over 70

00:28:34.548 --> 00:28:38.354
<v Vanessa Raath>actually lose the ability to be able to make decisions. So,

00:28:38.392 --> 00:28:42.082
<v Vanessa Raath>like, even a small decision, that's where other people around

00:28:42.136 --> 00:28:45.730
<v Vanessa Raath>them, like their children, have to make those decisions for them. And having

00:28:45.880 --> 00:28:49.554
<v Vanessa Raath>two years ago gone through where I had to become an adult with my parents

00:28:49.602 --> 00:28:53.414
<v Vanessa Raath>and move them and sort out their new home and do everything and close off

00:28:53.452 --> 00:28:57.046
<v Vanessa Raath>bites because they just didn't have that ability to make a

00:28:57.068 --> 00:29:00.806
<v Vanessa Raath>decision anymore. It's a really interesting thing and I see it

00:29:00.828 --> 00:29:04.618
<v Vanessa Raath>more and more with the generation, my aunts and uncles going through the

00:29:04.624 --> 00:29:08.394
<v Vanessa Raath>same thing. It's almost like someone flicks a switch. Yeah, that's it. And

00:29:08.432 --> 00:29:12.118
<v Vanessa Raath>for me, I'm very nervous about that. I suppose when you were younger, you're

00:29:12.134 --> 00:29:15.578
<v Joanne Lockwood>making decisions for the rest of your life, which is a long way away. You've

00:29:15.594 --> 00:29:18.958
<v Joanne Lockwood>got a plan, a growth plan. When you get to

00:29:18.964 --> 00:29:22.574
<v Joanne Lockwood>your guess? You're making decisions for next week and for next

00:29:22.692 --> 00:29:26.094
<v Joanne Lockwood>month. Not necessarily. Or even would you like to go out for lunch or not?

00:29:26.212 --> 00:29:29.938
<v Joanne Lockwood>Yeah. What do you think? Shall we? I don't know. Yeah, I

00:29:29.944 --> 00:29:32.980
<v Vanessa Raath>don't know. What do you feel like doing? What do you feel like eating? Yeah.

00:29:33.430 --> 00:29:36.786
<v Vanessa Raath>Having just had a couple of the older family members staying with us over

00:29:36.808 --> 00:29:40.498
<v Vanessa Raath>Christmas, I definitely noticed that it's hard to make a decision. Yeah. I

00:29:40.504 --> 00:29:44.182
<v Joanne Lockwood>mean, my father's in a nursing home at the moment and he's kind of happy

00:29:44.236 --> 00:29:47.914
<v Joanne Lockwood>enough there. Obviously, he'd rather not be there, he'd rather be at home with

00:29:47.952 --> 00:29:50.140
<v Joanne Lockwood>my mum. But he's happy enough and

00:29:51.790 --> 00:29:55.546
<v Joanne Lockwood>he's got a disconnect now between his perception of

00:29:55.568 --> 00:29:59.418
<v Joanne Lockwood>the world and his capability. He says,

00:29:59.584 --> 00:30:03.226
<v Joanne Lockwood>why don't I just come home? You can put me in your car and we

00:30:03.248 --> 00:30:06.720
<v Joanne Lockwood>can do this. We said, well, you can't get out of bed.

00:30:07.490 --> 00:30:09.998
<v Joanne Lockwood>You have to have three people get you into the wheelchair. How are we going

00:30:10.004 --> 00:30:12.718
<v Joanne Lockwood>to get you out of the wheelchair? Into the car? How are we going to

00:30:12.724 --> 00:30:16.558
<v Joanne Lockwood>get you out of the car? He said, I should be able

00:30:16.564 --> 00:30:20.354
<v Joanne Lockwood>to cope and so that you lose this ability to recognise your

00:30:20.392 --> 00:30:23.934
<v Joanne Lockwood>own sense of self and capability. And I think maybe that's tied

00:30:23.982 --> 00:30:27.810
<v Joanne Lockwood>in with age as well, where this disconnect occurs.

00:30:28.330 --> 00:30:31.942
<v Joanne Lockwood>Hopefully I've disconnected already. No, you definitely

00:30:31.996 --> 00:30:35.638
<v Vanessa Raath>haven't. But that's so interesting. I always am amazed at how many people in

00:30:35.644 --> 00:30:39.446
<v Vanessa Raath>the and of an age, and I'm saying our age, I know

00:30:39.468 --> 00:30:42.966
<v Vanessa Raath>that we have got an age difference, but their parents are still alive and it's

00:30:42.998 --> 00:30:46.794
<v Vanessa Raath>so amazing. A lot of people our age in South Africa actually have

00:30:46.832 --> 00:30:50.598
<v Vanessa Raath>lost parents or are losing parents now. People in the UK seem

00:30:50.614 --> 00:30:54.310
<v Vanessa Raath>to live for a hell of a lot longer than in South Africa.

00:30:54.390 --> 00:30:57.806
<v Vanessa Raath>So an ageing population is a thing in South Africa, but not as much of

00:30:57.828 --> 00:31:01.598
<v Vanessa Raath>a thing in the UK. When you look at labelling and ed, and I

00:31:01.604 --> 00:31:05.326
<v Vanessa Raath>was always amazed when I lived in London at these ladies who must have

00:31:05.348 --> 00:31:09.022
<v Vanessa Raath>been sure, well into their 80s, with their little shopping trolleys,

00:31:09.086 --> 00:31:12.670
<v Vanessa Raath>getting on the bus and going off to Sainsbury's to do their own shopping.

00:31:12.750 --> 00:31:16.190
<v Vanessa Raath>And that's, I think, what keeps a lot of the older generation in the UK

00:31:16.270 --> 00:31:19.926
<v Vanessa Raath>going for a lot longer. We're South Africans, we have a lot of help, a

00:31:19.948 --> 00:31:23.474
<v Vanessa Raath>lot of cheap labour, high employment level, unemployment

00:31:23.522 --> 00:31:27.078
<v Vanessa Raath>levels. So there's someone that you could pay to do something for you, but in

00:31:27.084 --> 00:31:30.666
<v Vanessa Raath>the UK, you keep longer. Yeah, I suppose with my.

00:31:30.688 --> 00:31:34.358
<v Joanne Lockwood>My father's just turned 90. My wife Marie's

00:31:34.454 --> 00:31:37.882
<v Joanne Lockwood>father is 90 something. Marie lost her mum this year

00:31:38.016 --> 00:31:41.594
<v Joanne Lockwood>at the age of 89 and a bit. Mine's what, 86 now?

00:31:41.632 --> 00:31:45.454
<v Joanne Lockwood>So you kind of think once you pass 90, that's a fair

00:31:45.492 --> 00:31:49.150
<v Joanne Lockwood>go. Well done. Nothing to be ashamed of.

00:31:49.300 --> 00:31:52.558
<v Joanne Lockwood>If you're in your 80s, you'd expect people to start

00:31:52.644 --> 00:31:56.494
<v Joanne Lockwood>dying or you're losing people in the 80s, but before your

00:31:56.532 --> 00:31:59.954
<v Joanne Lockwood>80s, in your. Well, that was a bit young. Or someone's in their 60s,

00:31:59.992 --> 00:32:03.826
<v Joanne Lockwood>late. I lost my mom when she was 75 and I just feel that

00:32:03.848 --> 00:32:07.618
<v Vanessa Raath>was just far too young. I agree with you.

00:32:07.704 --> 00:32:11.254
<v Joanne Lockwood>Yeah. I think if I'd like to get to my

00:32:11.372 --> 00:32:14.838
<v Joanne Lockwood>mid to late. Eighty s the same age as my mum. Look. Look at the

00:32:15.004 --> 00:32:18.440
<v Vanessa Raath>following. You got a good chance. Yeah,

00:32:19.210 --> 00:32:22.978
<v Joanne Lockwood>I just got to lose some weight and stay healthy. That's the trouble. But you're

00:32:22.994 --> 00:32:26.550
<v Vanessa Raath>doing that. Aren't you in the gym a lot? I'm not in the gym enough.

00:32:26.700 --> 00:32:30.126
<v Joanne Lockwood>I go once a week with a personal trainer and I do work out. That

00:32:30.148 --> 00:32:33.246
<v Joanne Lockwood>case came down to a couple of years ago. I woke up and said to

00:32:33.268 --> 00:32:36.494
<v Joanne Lockwood>myself, hang on a minute, I'm going to be 60 in a couple of years.

00:32:36.532 --> 00:32:39.966
<v Joanne Lockwood>This was two or three years ago. I'm investing in marketing, I'm investing in this

00:32:39.988 --> 00:32:43.166
<v Joanne Lockwood>part of my business, investing in that. I'm paying money on subscription for this and

00:32:43.188 --> 00:32:46.766
<v Joanne Lockwood>the other. I realised the only person I wasn't investing in was me. And I'm

00:32:46.798 --> 00:32:50.066
<v Joanne Lockwood>kind of the critical part of my business. Without me, there was no

00:32:50.088 --> 00:32:53.858
<v Joanne Lockwood>business. So that's when I decided to

00:32:53.864 --> 00:32:57.266
<v Joanne Lockwood>give up alcohol. I haven't had a drink for two years. I think it's two

00:32:57.288 --> 00:33:01.046
<v Joanne Lockwood>years today since my last drink. Jeez. Well, it's amazing. And what

00:33:01.068 --> 00:33:04.678
<v Vanessa Raath>prompted that? Was that just from a health perspective? Health aspect? No,

00:33:04.764 --> 00:33:08.486
<v Joanne Lockwood>it was all this thinking about becoming 60 and

00:33:08.588 --> 00:33:12.154
<v Joanne Lockwood>thinking, if I want to get to 75 and I use that date as my

00:33:12.272 --> 00:33:15.978
<v Joanne Lockwood>work till I'm 75, because I feel I have to. I don't have a

00:33:15.984 --> 00:33:19.386
<v Joanne Lockwood>massive pension or security, so I work till I'm 75

00:33:19.568 --> 00:33:23.114
<v Joanne Lockwood>and then if I want to be able to stand up and work and think

00:33:23.152 --> 00:33:26.766
<v Joanne Lockwood>and do stuff at 75, I can't wait until I'm 70 to think about

00:33:26.788 --> 00:33:30.526
<v Joanne Lockwood>that. I had to have to think about that before I'm 60. So

00:33:30.548 --> 00:33:34.238
<v Joanne Lockwood>if I'm drinking too much, not eating the right stuff, not active enough,

00:33:34.404 --> 00:33:37.906
<v Joanne Lockwood>then the time to do that is now. Not kick the ball down the road

00:33:37.928 --> 00:33:41.746
<v Joanne Lockwood>and say, when I'm ten years time, I'll figure that out. Because by then my

00:33:41.768 --> 00:33:45.406
<v Joanne Lockwood>knees won't work, my hips won't work. I'll pick up diabetes.

00:33:45.518 --> 00:33:49.282
<v Joanne Lockwood>Something's going to happen to me. It's decided to take personal

00:33:49.336 --> 00:33:53.078
<v Joanne Lockwood>responsibility, to invest in myself as the core part of my business.

00:33:53.244 --> 00:33:56.358
<v Joanne Lockwood>If I'm spending money on marketing, so I only spend more money on me than

00:33:56.364 --> 00:33:59.974
<v Joanne Lockwood>I do on marketing. That's kind of the argument. It's very

00:34:00.012 --> 00:34:03.706
<v Vanessa Raath>valid, actually. I haven't thought of it like that, to be honest. This

00:34:03.728 --> 00:34:07.434
<v Vanessa Raath>morning, actually, before we started recording this podcast, because we just moved town, we went

00:34:07.472 --> 00:34:10.986
<v Vanessa Raath>to the local gym and signed up for the gym because it's January, we now

00:34:11.008 --> 00:34:13.978
<v Vanessa Raath>live by the beach. And I also need to drop a couple of kilogrammes, to

00:34:13.984 --> 00:34:16.798
<v Vanessa Raath>be honest, to feel more comfortable in my clothes kind of thing. I mean, I

00:34:16.804 --> 00:34:20.558
<v Vanessa Raath>think my days of being on a Runway in Milan are over, but just

00:34:20.644 --> 00:34:24.250
<v Vanessa Raath>to feel healthier, and I just think that that becomes

00:34:24.330 --> 00:34:28.098
<v Vanessa Raath>important as you get older, where, again, as you're younger and you're 25 and

00:34:28.104 --> 00:34:31.778
<v Vanessa Raath>you're bulletproof and invincible, you almost take that health for granted, right?

00:34:31.864 --> 00:34:35.598
<v Joanne Lockwood>Yeah. It was that epiphany wake up call. And I'm

00:34:35.614 --> 00:34:39.202
<v Joanne Lockwood>not an evangelist. I'm not out there. I don't run. I tried running

00:34:39.256 --> 00:34:42.806
<v Joanne Lockwood>and my knees can't do it anymore. I can do a treadmill, I can

00:34:42.828 --> 00:34:46.642
<v Joanne Lockwood>walk. I also decided I want to do something I really enjoyed.

00:34:46.786 --> 00:34:48.920
<v Joanne Lockwood>I don't want going to the gym to be

00:34:50.010 --> 00:34:53.770
<v Joanne Lockwood>something. I can't be bothered. I don't want to do it. So

00:34:53.840 --> 00:34:57.226
<v Joanne Lockwood>I have a personal trainer, and she's amazing, and

00:34:57.408 --> 00:35:00.026
<v Joanne Lockwood>I've changed gyms a couple of times in the last couple of years. So this

00:35:00.048 --> 00:35:03.898
<v Joanne Lockwood>latest gym I joined and with my new personal trainer, when we

00:35:03.904 --> 00:35:07.694
<v Joanne Lockwood>had our briefing chat, I said to her, I want to

00:35:07.732 --> 00:35:10.606
<v Joanne Lockwood>come here and I want to have a laugh and I want to enjoy this.

00:35:10.708 --> 00:35:13.920
<v Joanne Lockwood>I want to go away happy. Knackered is kind of what I said.

00:35:14.450 --> 00:35:18.218
<v Joanne Lockwood>I want you to work me until, literally I

00:35:18.244 --> 00:35:20.994
<v Joanne Lockwood>can't do anymore. And I want to leave with a big grin on my face

00:35:21.032 --> 00:35:24.786
<v Joanne Lockwood>going, yay, I've achieved something today. That's kind of how we do it. We

00:35:24.808 --> 00:35:28.098
<v Joanne Lockwood>have a bit of banter, we have a bit of kind of jokey stuff. I

00:35:28.104 --> 00:35:30.086
<v Joanne Lockwood>give her the eyes, I give her the look when she's asking me to do

00:35:30.108 --> 00:35:33.798
<v Joanne Lockwood>something seriously. Really? Okay, come on, then.

00:35:33.964 --> 00:35:37.718
<v Joanne Lockwood>So it's entertaining. And I have an hour with her

00:35:37.884 --> 00:35:41.718
<v Joanne Lockwood>working out, killing myself as much as I can for me. I don't do it

00:35:41.724 --> 00:35:44.506
<v Joanne Lockwood>for her. I do it for me every time. But I come out and I

00:35:44.528 --> 00:35:47.350
<v Joanne Lockwood>give her a high five and go, thank you. I really enjoyed that and that's

00:35:47.430 --> 00:35:51.194
<v Joanne Lockwood>really what I want to look forward to. Yeah, no, it's different for

00:35:51.232 --> 00:35:54.846
<v Vanessa Raath>me. I'm kind of forced back into a gym because running was my thing. But

00:35:54.948 --> 00:35:58.702
<v Vanessa Raath>having had knee surgery in December, I've got a good six months before

00:35:58.756 --> 00:36:02.478
<v Vanessa Raath>I can get out running successfully. So for now it's going to

00:36:02.484 --> 00:36:06.274
<v Vanessa Raath>be swimming in a pool at the gym. So, yeah, let's see how that

00:36:06.312 --> 00:36:08.500
<v Vanessa Raath>goes. That's great.

00:36:10.950 --> 00:36:13.726
<v Joanne Lockwood>I had a problem with my shoulder, I think it was called a rotator cuff

00:36:13.758 --> 00:36:17.298
<v Joanne Lockwood>injury, on my shoulder. So I couldn't move my arm up and things like that.

00:36:17.384 --> 00:36:20.718
<v Joanne Lockwood>But I was getting up to two kilometres in the

00:36:20.824 --> 00:36:24.518
<v Joanne Lockwood>pool. It was a 20 metre pool, so I was doing

00:36:24.684 --> 00:36:28.358
<v Joanne Lockwood>100 lengths of a 20 metre pool and I was going several times a week,

00:36:28.364 --> 00:36:31.334
<v Joanne Lockwood>so I was doing at least a kilometre, a kilometre and a half and I

00:36:31.372 --> 00:36:35.034
<v Joanne Lockwood>peaked at two kilometres and then my shoulder kicked in and hurt. I stopped going.

00:36:35.072 --> 00:36:38.406
<v Joanne Lockwood>I haven't been for about 80. And what were the physical benefits of you swimming

00:36:38.438 --> 00:36:42.010
<v Vanessa Raath>more frequently? I did lose weight and

00:36:42.160 --> 00:36:45.686
<v Joanne Lockwood>I know people say you don't do exercise to lose

00:36:45.718 --> 00:36:48.910
<v Joanne Lockwood>weight. You don't have the scale, but you feel better.

00:36:49.060 --> 00:36:52.586
<v Joanne Lockwood>Yeah, you feel better, you feel more energy, you're more

00:36:52.628 --> 00:36:56.386
<v Joanne Lockwood>active, your Persona grows, you got more going

00:36:56.408 --> 00:36:59.938
<v Joanne Lockwood>on in your head. Sluggish. I think all of those kind of benefits

00:37:00.024 --> 00:37:03.774
<v Joanne Lockwood>kick in and cumulatively I was losing

00:37:03.822 --> 00:37:07.574
<v Joanne Lockwood>weight because I was controlling my intake. I

00:37:07.612 --> 00:37:11.334
<v Joanne Lockwood>cut out alcohol and being more active, those

00:37:11.372 --> 00:37:15.094
<v Joanne Lockwood>kind of come together. You can't eat like

00:37:15.132 --> 00:37:18.234
<v Joanne Lockwood>crazy and do the gym and expect to lose weight. You have to do both.

00:37:18.352 --> 00:37:21.686
<v Joanne Lockwood>You have to cut the intake, increase the output.

00:37:21.798 --> 00:37:25.350
<v Vanessa Raath>Apparently stopping alcohol is a massive factor in weight loss.

00:37:25.430 --> 00:37:29.226
<v Joanne Lockwood>Yeah, it's empty calories. You're basically drinking a

00:37:29.248 --> 00:37:31.390
<v Joanne Lockwood>roast dinner. You're drinking.

00:37:34.770 --> 00:37:38.478
<v Joanne Lockwood>And for wine is like, I don't know, it's 1000 calories in a bottle of

00:37:38.484 --> 00:37:42.030
<v Joanne Lockwood>wine. That's half your calorie intake on a day just in one bottle.

00:37:42.370 --> 00:37:46.014
<v Joanne Lockwood>So, yeah, if you're serious about it, you can either

00:37:46.052 --> 00:37:49.186
<v Joanne Lockwood>drink it or you can eat it and you can't do both. So hence the

00:37:49.208 --> 00:37:53.006
<v Vanessa Raath>saying that came up as we were young females as students is eating

00:37:53.038 --> 00:37:56.786
<v Vanessa Raath>is cheating because you'd rather use your calories on the wine as

00:37:56.808 --> 00:38:00.626
<v Vanessa Raath>opposed to having a meal. Yeah. And I see lots of studies

00:38:00.658 --> 00:38:04.294
<v Joanne Lockwood>and people talking about whether calorie counting is a thing

00:38:04.332 --> 00:38:07.590
<v Joanne Lockwood>and lose weight that way. But I think an appreciation

00:38:08.250 --> 00:38:12.082
<v Joanne Lockwood>of the nutritional value of what you're consuming is important,

00:38:12.156 --> 00:38:15.834
<v Joanne Lockwood>and whether that's calories, whether it's fat, whether it's sugars, whatever it may be, just

00:38:15.872 --> 00:38:19.686
<v Joanne Lockwood>kind of getting a more understanding of what's going in your mouth, where it's

00:38:19.718 --> 00:38:23.098
<v Joanne Lockwood>coming from, how processed is it, the value of it.

00:38:23.184 --> 00:38:26.734
<v Joanne Lockwood>Salt. Yeah. So I think it's been sort of aware, my

00:38:26.772 --> 00:38:30.494
<v Vanessa Raath>anniversary coming up, your anniversary today, on the 24th of this month,

00:38:30.532 --> 00:38:34.074
<v Vanessa Raath>is that I would have been vegetarian for four years. And that literally

00:38:34.122 --> 00:38:37.802
<v Vanessa Raath>wasn't a conscious decision. It was literally we had been away

00:38:37.876 --> 00:38:40.914
<v Vanessa Raath>for. I mean, this is our big summer holiday in South Africa. We'd eaten, had

00:38:40.952 --> 00:38:44.786
<v Vanessa Raath>so many bras or barbecues, I was all meted out and just said, my

00:38:44.808 --> 00:38:48.582
<v Vanessa Raath>husband and I, driving back from holiday, just said to each know, let's just try

00:38:48.636 --> 00:38:52.210
<v Vanessa Raath>a week without a piece of chop a borovores steak,

00:38:52.290 --> 00:38:55.986
<v Vanessa Raath>ribs, whatever it might be. And that week has now evolved

00:38:56.018 --> 00:38:59.650
<v Vanessa Raath>into four years and neither of us will go back to eating meat

00:38:59.730 --> 00:39:03.466
<v Vanessa Raath>and we feel a whole lot better about ourselves and

00:39:03.488 --> 00:39:07.066
<v Vanessa Raath>feel better, and as you say, it's about being more conscious of

00:39:07.168 --> 00:39:09.900
<v Vanessa Raath>what you put in your mouth and where that actually comes from.

00:39:10.750 --> 00:39:14.174
<v Joanne Lockwood>I'm certainly not a dedicated meat eater. I eat

00:39:14.212 --> 00:39:17.998
<v Joanne Lockwood>meat, and because it's a habit, it's what's in

00:39:18.004 --> 00:39:21.726
<v Joanne Lockwood>front of me, and it's convenient. If I was at a vegetarian or

00:39:21.748 --> 00:39:25.070
<v Joanne Lockwood>vegan restaurant, I'd be perfectly happy. And often I will order

00:39:25.140 --> 00:39:28.926
<v Joanne Lockwood>vegetarian dishes as a starter or a main in a restaurant because I think,

00:39:28.948 --> 00:39:32.306
<v Joanne Lockwood>oh, that sounds interesting, let's give that a go. So I'm not one of these

00:39:32.328 --> 00:39:34.706
<v Joanne Lockwood>people that says, oh, it's got to have meat in it, so could I give

00:39:34.728 --> 00:39:37.346
<v Joanne Lockwood>up meat? I don't know. I don't know if I could give it up, but

00:39:37.368 --> 00:39:40.754
<v Joanne Lockwood>I could certainly minimise it. I don't have to have a bacon sandwich,

00:39:40.802 --> 00:39:44.438
<v Joanne Lockwood>but I'd have to have an egg. Can you

00:39:44.444 --> 00:39:47.990
<v Vanessa Raath>imagine the look on South Africans'faces when you go to a bra, which

00:39:48.060 --> 00:39:51.238
<v Vanessa Raath>we pretty much when you get invited to someone's house in South Africa, it's going

00:39:51.244 --> 00:39:53.834
<v Vanessa Raath>to be a barbecue or a bra, whatever you call it, and you say, well,

00:39:53.872 --> 00:39:57.466
<v Vanessa Raath>we're vegetarian, so we'll bring our own mushrooms or corn or

00:39:57.568 --> 00:40:01.178
<v Vanessa Raath>whatever we're putting on the bites. It's quite a thing for other people to get

00:40:01.184 --> 00:40:04.526
<v Vanessa Raath>their heads around as opposed to us, because we're just used to it. Yeah. And

00:40:04.548 --> 00:40:07.054
<v Joanne Lockwood>if I turn up with you and say, well, we don't drink, it's like, okay,

00:40:07.092 --> 00:40:10.846
<v Joanne Lockwood>so we got vegetarians and. Non drinkers could be

00:40:10.868 --> 00:40:12.720
<v Vanessa Raath>our last place out together.

00:40:14.370 --> 00:40:17.822
<v Joanne Lockwood>But that winds us right back to the beginning of the conversation

00:40:17.886 --> 00:40:21.634
<v Joanne Lockwood>around judgement and labels. And that bleeds through

00:40:21.672 --> 00:40:25.166
<v Joanne Lockwood>into the think about workplace culture where we're hiring

00:40:25.198 --> 00:40:28.866
<v Joanne Lockwood>people who fit into our culture and suddenly

00:40:28.978 --> 00:40:32.550
<v Joanne Lockwood>Vanessa and her husband aren't part of our culture because

00:40:32.620 --> 00:40:36.390
<v Joanne Lockwood>they want to cook mushrooms on the grill. Exactly.

00:40:36.460 --> 00:40:39.938
<v Vanessa Raath>So I mean, for example, in South Africa, a big thing on a Friday afternoon,

00:40:40.034 --> 00:40:43.882
<v Vanessa Raath>maybe once a week or once a month, is to do a big barbecue. So

00:40:43.936 --> 00:40:47.578
<v Vanessa Raath>traditional sausage over here is called a borovors. And it's got a whole lot of

00:40:47.584 --> 00:40:50.426
<v Vanessa Raath>things inside. You don't really want to know what you're eating. I will admit they

00:40:50.448 --> 00:40:54.026
<v Vanessa Raath>are delicious, but that was what happened on a Friday afternoon. And

00:40:54.048 --> 00:40:57.518
<v Vanessa Raath>then I would go along to that and it would be like, I'll just have

00:40:57.524 --> 00:41:01.242
<v Vanessa Raath>a dry bread roll because I don't have borovores,

00:41:01.306 --> 00:41:04.414
<v Vanessa Raath>I don't eat meat. And they would be like, what? We didn't even cater for

00:41:04.532 --> 00:41:08.206
<v Vanessa Raath>the vegetarians. We're not vegan. So if you're not going to have eggs, you're normally

00:41:08.238 --> 00:41:12.034
<v Vanessa Raath>vegan. We eat eggs still, but it's kind of like no

00:41:12.072 --> 00:41:15.598
<v Vanessa Raath>one accounts for that. If I'm speaking at a conference in South

00:41:15.614 --> 00:41:19.394
<v Vanessa Raath>Africa or whatever, I always state up front where I'm delivering training. You guys,

00:41:19.432 --> 00:41:21.126
<v Vanessa Raath>I know you're probably going to order lunch. I just want to let you know

00:41:21.148 --> 00:41:24.550
<v Vanessa Raath>up front, I'm vegetarian because people just don't think along those lines.

00:41:24.890 --> 00:41:28.466
<v Vanessa Raath>It's a label that being vegetarian is a label that doesn't

00:41:28.498 --> 00:41:32.138
<v Vanessa Raath>go very strongly in the south african white culture. Yeah.

00:41:32.304 --> 00:41:36.058
<v Joanne Lockwood>And being vegan has a stigma about it. It's like, oh, vegan, you're going

00:41:36.064 --> 00:41:39.814
<v Joanne Lockwood>to bore me. You're going to be hard work, you're going to be worse

00:41:39.862 --> 00:41:43.566
<v Joanne Lockwood>people that wants to tell me how you don't eat meat, it's a

00:41:43.588 --> 00:41:47.214
<v Joanne Lockwood>judgement. Yeah, exactly. Imagine someone

00:41:47.332 --> 00:41:51.054
<v Vanessa Raath>who's a vegan, does crossfit and has their MBA. I mean, you'll know

00:41:51.092 --> 00:41:54.000
<v Vanessa Raath>about those in your opening greeting with them.

00:41:55.890 --> 00:41:58.580
<v Joanne Lockwood>How do you know if someone's vegan? Because they'll tell you about it.

00:42:03.270 --> 00:42:06.580
<v Vanessa Raath>We're going there for dinner or they've invited us over because

00:42:07.030 --> 00:42:10.566
<v Vanessa Raath>it can be awkward. I mean, I remember arriving in Sydney, going to dinner at

00:42:10.588 --> 00:42:14.230
<v Vanessa Raath>a school friend's house and hadn't thought to say, up now,

00:42:14.300 --> 00:42:17.850
<v Vanessa Raath>since I've known you, I'm now vegetarian. And they made this most amazing,

00:42:17.920 --> 00:42:21.100
<v Vanessa Raath>like lamb roast. And I was like, sorry,

00:42:21.550 --> 00:42:24.982
<v Joanne Lockwood>but just that joke we just made around someone who's vegan

00:42:25.046 --> 00:42:28.826
<v Joanne Lockwood>and that trope that they'll tell you

00:42:28.848 --> 00:42:32.378
<v Joanne Lockwood>about it. It shows that we belittle

00:42:32.554 --> 00:42:36.142
<v Joanne Lockwood>someone's identity, something that matters to people in

00:42:36.196 --> 00:42:39.466
<v Joanne Lockwood>everyday humour. And veganism

00:42:39.578 --> 00:42:42.926
<v Joanne Lockwood>is no less protected, as far as I'm concerned, as a

00:42:42.948 --> 00:42:46.690
<v Joanne Lockwood>right to exist, than any other protected characteristic. And

00:42:46.760 --> 00:42:50.034
<v Joanne Lockwood>we'd be horrified at people using humour to

00:42:50.072 --> 00:42:53.762
<v Joanne Lockwood>describe racial or a gender or another

00:42:53.816 --> 00:42:57.106
<v Joanne Lockwood>thing. But there are some topics like veganism, like

00:42:57.128 --> 00:43:00.406
<v Joanne Lockwood>vegetarianism, like not drinking, that are seen as kind of

00:43:00.428 --> 00:43:04.178
<v Joanne Lockwood>a. It makes you less than. You're labelled, your stereotypes, you're

00:43:04.194 --> 00:43:07.762
<v Joanne Lockwood>not part of our culture, you don't fit into our society. And

00:43:07.836 --> 00:43:11.382
<v Joanne Lockwood>it's easy done. Easy done. Those judgments just keep rearing

00:43:11.446 --> 00:43:14.460
<v Joanne Lockwood>ahead. Yeah, 100%. Absolutely.

00:43:14.990 --> 00:43:18.330
<v Vanessa Raath>And I just think that we've got to be so careful

00:43:18.830 --> 00:43:22.566
<v Vanessa Raath>forming those opinions, because once you've kind of formed that opinion

00:43:22.598 --> 00:43:26.414
<v Vanessa Raath>and given that person that label, it's actually very difficult for you to change that

00:43:26.452 --> 00:43:29.630
<v Vanessa Raath>label in your head. And I think that that's something

00:43:29.700 --> 00:43:33.534
<v Vanessa Raath>that I don't know how we're going to get better at it. But besides not

00:43:33.572 --> 00:43:37.394
<v Vanessa Raath>labelling people, which, as we've discussed, is human nature, but not being so

00:43:37.432 --> 00:43:41.218
<v Vanessa Raath>forceful with our labels too early on, in a relationship with someone, you have

00:43:41.224 --> 00:43:44.914
<v Vanessa Raath>to give someone a chance. I think what I just did there

00:43:44.952 --> 00:43:48.658
<v Joanne Lockwood>was. I kind of called it out after we did it, so I recognised.

00:43:48.754 --> 00:43:52.434
<v Joanne Lockwood>Actually, that wasn't a great conversation. It wasn't respectful.

00:43:52.562 --> 00:43:56.150
<v Joanne Lockwood>It's playing on a stereotype, playing with judgement, playing on a trope

00:43:56.490 --> 00:44:00.146
<v Joanne Lockwood>and belittling somebody because of who they are. So it's

00:44:00.178 --> 00:44:04.026
<v Joanne Lockwood>recognising. You're doing it. Either catch it before it comes out your mouth, or

00:44:04.048 --> 00:44:07.786
<v Joanne Lockwood>if it does come out your mouth. Yeah, that's the priority, I

00:44:07.808 --> 00:44:11.482
<v Joanne Lockwood>guess. But if it comes out, reflect on it and go, actually,

00:44:11.616 --> 00:44:15.438
<v Joanne Lockwood>that wasn't right. I shouldn't have said that. I need to own that. And I

00:44:15.444 --> 00:44:19.034
<v Joanne Lockwood>think that's the next best thing. Or if someone else catches

00:44:19.082 --> 00:44:22.734
<v Joanne Lockwood>you listening to their perspective and say, oh, all right, I see what you're saying

00:44:22.772 --> 00:44:26.078
<v Joanne Lockwood>there now, and acknowledge it so we can all do that.

00:44:26.164 --> 00:44:29.698
<v Joanne Lockwood>Judgement is so ingrained in us, it's hard not to.

00:44:29.864 --> 00:44:33.618
<v Joanne Lockwood>And if we can all have that kind of pause. Slow down, philtre. Where we

00:44:33.624 --> 00:44:37.474
<v Joanne Lockwood>can start to process this stuff, it allows us to then think differently about

00:44:37.512 --> 00:44:40.978
<v Joanne Lockwood>people and challenge ourselves. But agreed. I completely agree. But it's

00:44:40.994 --> 00:44:44.838
<v Vanessa Raath>quite funny that you say that because, you know, been sitting on the

00:44:44.844 --> 00:44:47.974
<v Vanessa Raath>couch a bit with having my knee operated on. I caught

00:44:48.022 --> 00:44:51.686
<v Vanessa Raath>Netflix's putting, you know, one of his comedies.

00:44:51.798 --> 00:44:54.460
<v Vanessa Raath>Oh, my word. I was sitting there,

00:44:56.030 --> 00:44:59.738
<v Vanessa Raath>actually, every single snippet or skit of what he

00:44:59.744 --> 00:45:03.146
<v Vanessa Raath>was putting out there in that hour was taking fun out of a

00:45:03.168 --> 00:45:07.002
<v Vanessa Raath>minority group. I actually couldn't believe it. Yeah, I saw a film

00:45:07.146 --> 00:45:10.906
<v Joanne Lockwood>probably four or five years ago that Ricky Gervais either he starred

00:45:10.938 --> 00:45:14.394
<v Joanne Lockwood>in. I don't know if he wrote it or not, but it's the only film

00:45:14.442 --> 00:45:18.110
<v Joanne Lockwood>that I've wanted to walk out, literally walk out of the cinema

00:45:18.190 --> 00:45:21.234
<v Joanne Lockwood>in the first 510 minutes. I was

00:45:21.352 --> 00:45:25.042
<v Joanne Lockwood>angry to the point where I can't watch it. I'm going,

00:45:25.176 --> 00:45:28.914
<v Joanne Lockwood>what film was it? I can't remember. He was playing

00:45:28.962 --> 00:45:32.758
<v Joanne Lockwood>guitar and there was a lady in a gipsy dress by a tree. I

00:45:32.764 --> 00:45:36.600
<v Joanne Lockwood>can't remember what it's called now, but he was on tour doing something about.

00:45:36.970 --> 00:45:40.726
<v Joanne Lockwood>Anyway, it was so many discriminatory

00:45:40.838 --> 00:45:44.602
<v Joanne Lockwood>tropes, stereotypes, probably around

00:45:44.656 --> 00:45:48.234
<v Joanne Lockwood>gender identity, probably around homophobic type

00:45:48.272 --> 00:45:51.674
<v Joanne Lockwood>comments. I can't remember exactly what it was, but it just made me so

00:45:51.712 --> 00:45:55.498
<v Joanne Lockwood>uncomfortable. And when people say, he's edgy,

00:45:55.594 --> 00:45:58.926
<v Joanne Lockwood>well, I don't want people to be edgy in that way in my presence. I

00:45:58.948 --> 00:46:02.586
<v Joanne Lockwood>don't need people to be that kind of edgy. It's not clever, it's

00:46:02.618 --> 00:46:06.386
<v Joanne Lockwood>just insulting people or belittling people. But that kind

00:46:06.408 --> 00:46:09.742
<v Vanessa Raath>of behaviour almost makes that judging and labelling

00:46:09.806 --> 00:46:13.522
<v Vanessa Raath>mainstream now, because, look, it's on. Netflix has done a show about it, and

00:46:13.656 --> 00:46:17.080
<v Vanessa Raath>famous person is now on stage performing, taking.

00:46:17.530 --> 00:46:21.238
<v Vanessa Raath>Giving people labels and turning it into a joke. Yeah, but then

00:46:21.324 --> 00:46:25.126
<v Joanne Lockwood>if you step back and say, well, other people have the

00:46:25.148 --> 00:46:28.774
<v Joanne Lockwood>right to enjoy that, who

00:46:28.812 --> 00:46:32.234
<v Joanne Lockwood>becomes the thought police, who becomes the DNI police, who becomes the

00:46:32.272 --> 00:46:36.054
<v Joanne Lockwood>gatekeeper of civility? And in a broad church

00:46:36.102 --> 00:46:39.594
<v Joanne Lockwood>with lots of opinions, you're not the only person who's right. There are many

00:46:39.632 --> 00:46:41.790
<v Joanne Lockwood>rights, many opinions, many perspectives

00:46:43.970 --> 00:46:47.200
<v Joanne Lockwood>carry on in the political climates around the world.

00:46:47.730 --> 00:46:51.342
<v Joanne Lockwood>If you are left leaning, you can't believe how people

00:46:51.396 --> 00:46:55.154
<v Joanne Lockwood>could ever vote for a right leaning politician and what they

00:46:55.192 --> 00:46:58.210
<v Joanne Lockwood>stand for. Yet a lot of these politicians,

00:46:59.590 --> 00:47:03.026
<v Joanne Lockwood>they certainly get 40% of the vote, 50% of the

00:47:03.048 --> 00:47:06.754
<v Joanne Lockwood>vote. So it's not a minority view, it's just not your

00:47:06.792 --> 00:47:10.354
<v Joanne Lockwood>view. And it's really hard to sometimes rationalise other people's

00:47:10.402 --> 00:47:14.022
<v Joanne Lockwood>opinions when they're so abhorrent to you. Exactly. So, I mean, I

00:47:14.076 --> 00:47:17.526
<v Vanessa Raath>still amazed that Brexit happened. I never would have thought in

00:47:17.548 --> 00:47:21.194
<v Vanessa Raath>100 years that the vote would have gone that way. That still

00:47:21.232 --> 00:47:24.778
<v Vanessa Raath>amazes me. But there were obviously a lot of people, and I know it's a

00:47:24.784 --> 00:47:28.426
<v Vanessa Raath>very contentious issue, know, that's the way that. They

00:47:28.448 --> 00:47:32.286
<v Joanne Lockwood>feel they were disenfranchised. The politics at the

00:47:32.308 --> 00:47:36.046
<v Joanne Lockwood>time were talking to people in the language that riled them

00:47:36.228 --> 00:47:39.902
<v Joanne Lockwood>about immigration, about taking back control around these

00:47:39.956 --> 00:47:43.758
<v Joanne Lockwood>EU time wasters and money wasters and bureaucracy. We know how to

00:47:43.764 --> 00:47:47.534
<v Joanne Lockwood>do it best. We're british, we know best. We've survived as an island for decades

00:47:47.582 --> 00:47:51.154
<v Joanne Lockwood>and centuries and millennia, and it plays into those.

00:47:51.352 --> 00:47:54.926
<v Joanne Lockwood>And the trouble is, what it created, this two tier

00:47:55.038 --> 00:47:58.614
<v Joanne Lockwood>where people who were remainers perceived themselves as

00:47:58.652 --> 00:48:02.258
<v Joanne Lockwood>intelligent and clever, and anybody who was for leaving

00:48:02.434 --> 00:48:06.278
<v Joanne Lockwood>was therefore stupid or misinformed or being lied to.

00:48:06.364 --> 00:48:10.186
<v Joanne Lockwood>And how could you fall for that? So it really kind

00:48:10.208 --> 00:48:13.754
<v Joanne Lockwood>of created this divide, this real divide there,

00:48:13.792 --> 00:48:17.580
<v Joanne Lockwood>where there was a demonization and people who were remaining going, well,

00:48:17.950 --> 00:48:21.614
<v Joanne Lockwood>you're just soft and you don't want this. Both sides really

00:48:21.652 --> 00:48:24.926
<v Joanne Lockwood>believe they're right, and they still do. And it's important to

00:48:24.948 --> 00:48:28.766
<v Joanne Lockwood>reconcile, like, any political difference that I

00:48:28.788 --> 00:48:32.634
<v Joanne Lockwood>think even now it's 49, 51. It may be a swung

00:48:32.682 --> 00:48:36.478
<v Joanne Lockwood>more back towards the wish we hadn't left, but

00:48:36.644 --> 00:48:40.466
<v Joanne Lockwood>there's still a large percentage of the population who are

00:48:40.488 --> 00:48:44.162
<v Joanne Lockwood>so ingrained in the fact we did the right thing. And

00:48:44.296 --> 00:48:47.106
<v Joanne Lockwood>you kind of have to respect that. It sounds crazy. I mean, we look across

00:48:47.128 --> 00:48:50.518
<v Joanne Lockwood>the pond to America about what could happen in the election. I

00:48:50.524 --> 00:48:54.246
<v Vanessa Raath>know that Trump could maybe get. Back in, but then you have to recognise, if

00:48:54.268 --> 00:48:57.670
<v Joanne Lockwood>Trump gets back in, it's because 51% of the population exactly

00:48:57.820 --> 00:49:01.570
<v Joanne Lockwood>believe in him. So my opinion is therefore a minority opinion

00:49:01.730 --> 00:49:05.514
<v Joanne Lockwood>and the fact that I don't agree with what he stands for or what his

00:49:05.552 --> 00:49:08.218
<v Joanne Lockwood>politics are, but a lot of the people in that country do, so you have

00:49:08.224 --> 00:49:11.966
<v Joanne Lockwood>to respect that that's their right to vote. I just have a

00:49:11.988 --> 00:49:15.806
<v Joanne Lockwood>commentary as an outsider. Yeah. So, yeah. It's about trying

00:49:15.828 --> 00:49:19.200
<v Joanne Lockwood>to rationalise those differences as well, isn't it? Those perspectives. Exactly.

00:49:20.850 --> 00:49:23.680
<v Vanessa Raath>I don't know. Humans are complex beasts, aren't we?

00:49:25.250 --> 00:49:29.058
<v Joanne Lockwood>It's just so true. That's why I got out

00:49:29.064 --> 00:49:32.786
<v Joanne Lockwood>of it. It either worked or didn't work. Push the button, reboot it. If it

00:49:32.808 --> 00:49:36.542
<v Joanne Lockwood>doesn't work, buy a new one, put it in, it'll work. Humans, you can't reboot.

00:49:36.606 --> 00:49:40.070
<v Joanne Lockwood>Push the button. Sometimes you could. Right, but

00:49:40.220 --> 00:49:43.926
<v Vanessa Raath>we could. Yeah, no, just wave the magic wand. Just do as

00:49:43.948 --> 00:49:47.558
<v Joanne Lockwood>I say. I'm right. Exactly. And I think one of the things I've learned as

00:49:47.564 --> 00:49:51.318
<v Joanne Lockwood>a DeI professional is knowing that you don't have to be right. You're

00:49:51.334 --> 00:49:54.570
<v Joanne Lockwood>not right. Starting from that position of challenge

00:49:54.990 --> 00:49:58.762
<v Joanne Lockwood>and be open to changing perspectives is a core thing. And I think

00:49:58.816 --> 00:50:02.380
<v Joanne Lockwood>if we all did that, we'd avoid the judgement. Yeah, exactly.

00:50:03.310 --> 00:50:07.102
<v Vanessa Raath>Completely agree, Jo. Well, Vanessa, it's been fantastic. I mean,

00:50:07.156 --> 00:50:09.886
<v Joanne Lockwood>we've been chatting to each other for an hour and a half now. Half an

00:50:09.908 --> 00:50:12.880
<v Joanne Lockwood>hour in the greenery. And I know you have to rush off.

00:50:15.330 --> 00:50:19.098
<v Joanne Lockwood>It's been amazing talking to you. How do people get hold of so much? Jo,

00:50:19.114 --> 00:50:20.738
<v Vanessa Raath>first of all, I just want to say thank you for having me as a

00:50:20.744 --> 00:50:23.666
<v Vanessa Raath>guest. I was actually just thinking during this conversation, we still are yet to meet

00:50:23.688 --> 00:50:27.518
<v Vanessa Raath>in person, which is amazing because we have spoken so much online. It's

00:50:27.534 --> 00:50:31.298
<v Vanessa Raath>unbelievable. So thank you for your time. I appreciate it. Jo. I'm

00:50:31.314 --> 00:50:34.726
<v Vanessa Raath>not difficult to find online is what I always say. My website is

00:50:34.748 --> 00:50:38.578
<v Vanessa Raath>vanessaraath.com. You can connect with me on LinkedIn anywhere that you're

00:50:38.594 --> 00:50:40.994
<v Vanessa Raath>comfortable with. Just reach out to me. I'm always happy to chat.

00:50:41.634 --> 00:50:45.318
<v Joanne Lockwood>R-A-A-T-H. Thank you. for those who don't speak

00:50:45.334 --> 00:50:48.970
<v Joanne Lockwood>with a south african accent. And Vanessa is v, a

00:50:49.120 --> 00:50:52.218
<v Vanessa Raath>single nessa. Yeah,

00:50:52.304 --> 00:50:56.062
<v Joanne Lockwood>fantastic. I'll put all your contact details in the show notes and people

00:50:56.116 --> 00:50:59.790
<v Joanne Lockwood>make contact on LinkedIn or track you down somewhere. Awesome. So

00:50:59.860 --> 00:51:03.694
<v Joanne Lockwood>thank you. Thank you to you, the listener, for getting this far, for

00:51:03.732 --> 00:51:07.278
<v Joanne Lockwood>tuning in and staying with us. Hope you've enjoyed this conversation.

00:51:07.454 --> 00:51:10.962
<v Joanne Lockwood>If you have and you're not already subscribed or following this podcast, then please

00:51:11.016 --> 00:51:14.738
<v Joanne Lockwood>do tick the button. Follow us. And if you've loved to listen to this,

00:51:14.744 --> 00:51:18.146
<v Joanne Lockwood>please give us a five star review on Apple podcast if you can. We'd love

00:51:18.168 --> 00:51:21.986
<v Joanne Lockwood>to hear from that. And this is episode 101 and I'm sure I've

00:51:22.018 --> 00:51:25.654
<v Joanne Lockwood>got at least 99 more to take us to 200 over the next year to

00:51:25.692 --> 00:51:29.478
<v Joanne Lockwood>18 months. So please, please tune in. And if you'd like to be

00:51:29.484 --> 00:51:32.886
<v Joanne Lockwood>a guest yourself, you've seen the conversation, listen to the conversation. You can listen to

00:51:32.908 --> 00:51:36.518
<v Joanne Lockwood>back episodes, get a feel for the conversation. It's open to anybody,

00:51:36.604 --> 00:51:40.286
<v Joanne Lockwood>open to anybody who wants to give their perspective on making the world a better

00:51:40.308 --> 00:51:44.062
<v Joanne Lockwood>place so that people can thrive. Any suggestions? Feedback? Please

00:51:44.116 --> 00:51:44.766
<v Joanne Lockwood>email me to

00:51:44.788 --> 00:51:48.574
<v Joanne Lockwood>jo.Lockwood@seechangehappen.co.uk. And

00:51:48.612 --> 00:51:51.966
<v Joanne Lockwood>finally, my name is Joanne Lockwood and it's been an absolute

00:51:52.068 --> 00:51:55.690
<v Joanne Lockwood>pleasure to host this podcast for you today. Catch you next time. Bye.
