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<v Joanne  Lockwood>Welcome to Inclusion Bites, your

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<v Joanne  Lockwood>sanctuary for bold conversations that spark change. I'm Joanne

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<v Joanne  Lockwood>Lockwood, your guide on this journey of exploration into the

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<v Joanne  Lockwood>heart of inclusion, belonging, and societal

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<v Joanne  Lockwood>transformation. Ever wondered what it truly takes to create

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<v Joanne  Lockwood>a world where everyone not only belongs but

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<v Joanne  Lockwood>thrives? You're not alone. Join me as we

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<v Joanne  Lockwood>uncover the unseen, challenge the status quo,

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<v Joanne  Lockwood>and share stories that resonate deep within.

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<v Joanne  Lockwood>Ready to dive in? Whether you're sipping your morning coffee

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<v Joanne  Lockwood>or winding down after a long day, let's connect, reflect,

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<v Joanne  Lockwood>and inspire action together. Don't forget

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<v Joanne  Lockwood>you can be part of the conversation too. Reach out to

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<v Joanne  Lockwood>jo.Lockwood@seechangehappen.co.uk

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<v Joanne  Lockwood>to share your insights or to join me on the show.

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<v Joanne  Lockwood>So adjust your earbuds and settle in. It's time to

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<v Joanne  Lockwood>ignite the spark of inclusion with Inclusion Bites.

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<v Joanne  Lockwood>And today, it's episode 121

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<v Joanne  Lockwood>with the title, Embracing Neurodiversity and

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<v Joanne  Lockwood>Queer Identity. And I have the absolute honor and

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<v Joanne  Lockwood>privilege to welcome Helen Davis. Helen supports

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<v Joanne  Lockwood>neurodivergent in adults and the organizations they

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<v Joanne  Lockwood>are in. When I asked Helen to describe her superpower, she said,

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<v Joanne  Lockwood>she has both a superpower and some Kryptonite.

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<v Joanne  Lockwood>And she thinks that having ADHD has helped her live more

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<v Joanne  Lockwood>than one life. Hello, Helen. Welcome to the show.

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<v Helen Davies>Hi, Jo. Really fantastic to be here. Thank you. Yeah.

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<v Joanne  Lockwood>Brilliant. We've had a bit of trouble in the green room. We've been all over

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<v Joanne  Lockwood>the place. We're into Zencast and out of Zencast and back into Zoom.

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<v Joanne  Lockwood>So these never go smoothly. But welcome them. I'm glad we finally

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<v Joanne  Lockwood>can see and hear each other, which is amazing. So,

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<v Joanne  Lockwood>Helen, embracing neurodiversity and queer

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<v Joanne  Lockwood>identities, Tell me a bit more about what you do and how we

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<v Joanne  Lockwood>can do that. Yeah. I mean, yeah, in terms of that specific

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<v Helen Davies>point, I've noticed that there's a very, very high prevalence

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<v Helen Davies>of neurodiversity within our queer communities. I'm not

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<v Helen Davies>saying you have to be queer to be neurodiverse, but there tends to be a

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<v Helen Davies>lot of people in neurodiverse who are queer. And so I

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<v Helen Davies>think that that that therefore, as well as all the colors of a

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<v Helen Davies>rainbow and the various identities that we have, that is

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<v Helen Davies>very much part of the intersection that we also have and share.

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<v Helen Davies>And practical wisdom supports neurodivergent adults, as you

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<v Helen Davies>said, and in in all their glorious diversity,

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<v Helen Davies>including about sex and gender as well and

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<v Helen Davies>sexual orientation. So I myself are gender

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<v Helen Davies>fluid, and I think it's really important for our queer

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<v Helen Davies>community to know that there are safe spaces to go where they

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<v Helen Davies>can, you know, disclose about their neurodiversity and actually

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<v Helen Davies>get some help if that's what they need. You mentioned, yeah,

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<v Joanne  Lockwood>the the intersection of neurodiversity, ADHD,

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<v Joanne  Lockwood>ASD, and Yeah. Queerness is is quite

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<v Joanne  Lockwood>prevalent, you might say. Yeah. But I and I don't wanna dive too much

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<v Joanne  Lockwood>into talk about the CAS report because that's Oh. That's been said a lot.

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<v Joanne  Lockwood>But that that seems to conflate the issue as being,

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<v Joanne  Lockwood>if you have neurodiversity, then you're not genuinely

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<v Joanne  Lockwood>gender dysphoric or or trans. But you're saying

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<v Joanne  Lockwood>there's a there's you could be both, and it's not a problem. You

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<v Helen Davies>can easily be both. And I you know? And I'm

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<v Helen Davies>part of the trans community, so I can very much consider both.

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<v Helen Davies>And one didn't cause the other. I happen to be

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<v Helen Davies>both. Yeah. I have. Yeah. There's

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<v Helen Davies>a rabbit hole, isn't it? That whole cast report. I I think my

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<v Helen Davies>concern is having had been lived in under

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<v Helen Davies>section 28 when I first came out, And I remember the

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<v Helen Davies>repression. I remember you didn't know if you say, if you were queer,

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<v Helen Davies>that you, you know, if you get lose your job, you, you weren't

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<v Helen Davies>certainly wouldn't mention it at school. You'd, you know, you'd get your head kicked

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<v Helen Davies>in at certain places. You know, you have Jo really watch yourself.

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<v Helen Davies>And I had thought we'd moved on decades, but it

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<v Helen Davies>feels like literally that's reversing. And I guess I am very

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<v Helen Davies>concerned for our trans young people who are

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<v Helen Davies>having this level, I think, of institutional prejudice

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<v Helen Davies>and transphobia, quite frankly. Yeah.

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<v Joanne  Lockwood>But one one thing I'm you work in the NHS

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<v Joanne  Lockwood>or with the NHS or around the NHS. Yeah. We know that services

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<v Joanne  Lockwood>are underfunded. They're stretched. Is it just

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<v Joanne  Lockwood>that trans people have have crept up stealthily and quickly,

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<v Joanne  Lockwood>and and they're not geared up to support in the gender

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<v Joanne  Lockwood>services. Well, yeah. I mean, I guess, I also

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<v Helen Davies>should add, as a caveat, I'm speaking as part, a person in the

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<v Helen Davies>community rather than in my role. Of course. Yeah. That's an

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<v Helen Davies>important distinction to make Joanne carry out these days. But I I

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<v Helen Davies>mean, I I there's certainly a lot of, yeah, cuts

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<v Helen Davies>these days and refocusing on what we're doing, trying to catch up

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<v Helen Davies>post COVID and all that kind of stuff. I think there's some

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<v Helen Davies>fundamental philosophy, philosophical differences. So if you're

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<v Helen Davies>in a community and you want to, you know, you feel it's your right

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<v Helen Davies>and your choice to change, you know, to towards the

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<v Helen Davies>body that you actually feel is actually your true self.

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<v Helen Davies>That's a choice and and a wish. And I think the trouble is is

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<v Helen Davies>the a lot of the model in some in the gender services,

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<v Helen Davies>there are more model, which is about you have to prove that you're trans enough,

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<v Helen Davies>that you want it enough, and you have to live a certain way for a

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<v Helen Davies>certain amount of time, which isn't about choice. That's about proving

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<v Helen Davies>you tick enough boxes to warrant that proceed

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<v Helen Davies>those procedures. And so that's like a fundamental

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<v Helen Davies>philosophical difference of looking at us

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<v Helen Davies>it and yeah, unfortunately given

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<v Helen Davies>the current CAS report and the other changes, it doesn't look like it will

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<v Helen Davies>change towards what we would prefer, which would be

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<v Helen Davies>us to have agency over our own bodies. Yeah. I mean, we had the same

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<v Joanne  Lockwood>with the Gender Recognition Act review, the Scottish one

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<v Joanne  Lockwood>blocked by 35, the the one that Theresa May tried to

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<v Joanne  Lockwood>get going in 2018. It's kind of just at the point, yeah,

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<v Joanne  Lockwood>I, and maybe many others felt that the time

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<v Joanne  Lockwood>was coming, the time was right, I thought, wow, it's looking

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<v Joanne  Lockwood>optimistic. And then suddenly, the last 12 to 18

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<v Joanne  Lockwood>months. Yeah. And I th I think that's the

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<v Helen Davies>hardest thing psychologically is we it felt like we were getting

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<v Helen Davies>somewhere, you know, genuinely did. And then you're

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<v Helen Davies>like, suddenly like the whole rug's been like whipped away.

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<v Helen Davies>And then some, and, and I know that people are very concerned about

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<v Helen Davies>that Equally, there's a lot of people in the healthcare profession

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<v Helen Davies>who are very much, you know, all

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<v Helen Davies>for inclusion, you know, on all levels, including

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<v Helen Davies>about transgender services, who are wanting to make a difference, who are

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<v Helen Davies>looking at inequalities. So health inequalities is also

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<v Helen Davies>really actively being looked at, and, actually, I'm a clinical director for

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<v Helen Davies>transgender health care. There's not a lot of well, I don't know if there's anyone

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<v Helen Davies>else who is. And, you know, that's because, you know, we,

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<v Helen Davies>we very much care about health inequalities, where I work as

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<v Helen Davies>well. So I think there's there's much to do. It

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<v Helen Davies>feels like it's an uphill bath. So and but

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<v Helen Davies>there is there are places doing awareness training,

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<v Helen Davies>trying to support people, putting in locally commissioned

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<v Helen Davies>services for GPs, for annual health checks, doing

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<v Helen Davies>different, like better initiatives to try and

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<v Helen Davies>reassure the community that there are places where they can go

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<v Helen Davies>and actually feel like they can get the care that they deserve. Because

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<v Helen Davies>equally, I wouldn't personally want to go to any health

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<v Helen Davies>practitioner who has a problem. You know, I don't it's mutual.

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<v Helen Davies>No. I don't wanna see them. They don't wanna see me. And and, you know,

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<v Helen Davies>officially you would, you know, no one would say that that there are there are

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<v Helen Davies>these practitioners who are transphobic, but I think we can

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<v Helen Davies>see that, you know, just as if we wish there wasn't other

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<v Helen Davies>prejudicisms, there are going to be people in such a large

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<v Helen Davies>workforce where that, where that's going to be the case. But a lot of,

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<v Helen Davies>lots of work is to done to try and,

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<v Helen Davies>you know, say that's not acceptable. And I'm part of a

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<v Helen Davies>group of people who are 100% committed to make a difference

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<v Helen Davies>to our trans community, as well as all the other people who

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<v Helen Davies>need inclusion and deserve inclusion. So that's in terms

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<v Helen Davies>of my health care side of things. I'm a I'm a great believer

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<v Joanne  Lockwood>that inherently people are good,

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<v Joanne  Lockwood>and inherently people feel they're doing the right thing. And that

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<v Joanne  Lockwood>just because their view is different, have a

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<v Joanne  Lockwood>different perspective, different lived experience, doesn't mean to say that they're a bad

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<v Joanne  Lockwood>person. I think sometimes we what we do is we jump to this polarized

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<v Joanne  Lockwood>debate Mhmm. Of you're over there and I'm over here. If you don't

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<v Joanne  Lockwood>agree with me, I I I won't accept you. And if you don't agree with

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<v Joanne  Lockwood>me, I won't accept you either. We end up being so far apart, we can't

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<v Joanne  Lockwood>actually have conversations, I think. That's what we're seeing in society at the

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<v Joanne  Lockwood>moment. It's this real polarization of perspectives.

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<v Joanne  Lockwood>And without whilst forgetting that everyone all people

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<v Joanne  Lockwood>really want is for everyone to have a good life. And Yeah.

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<v Joanne  Lockwood>I guess people are are worried, scared, confused, don't

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<v Joanne  Lockwood>understand, whatever it may be. Yeah. And, you know,

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<v Helen Davies>all those things that you've also discussed, obviously, you know,

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<v Helen Davies>They it's been, issues like, you know, like I said, going

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<v Helen Davies>back to section 28 to the homophobia, to the aids

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<v Helen Davies>pandemic that happened, you know, I remember those times vividly. I

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<v Helen Davies>remember nursing the, you know, some, so this

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<v Helen Davies>really lovely patient who was sadly an AIDS

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<v Helen Davies>victim and he got a lot of homophobic. And I

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<v Helen Davies>was there because back in the day, the basically the night staff

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<v Helen Davies>weren't paying enough attention. So his partner paid for a private,

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<v Helen Davies>you know, nurse to go and support his partner overnight. And that

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<v Helen Davies>there were completely misunderstandings. And back then, people worried

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<v Helen Davies>that they're gonna die from catching this. And now you're back in the

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<v Helen Davies>day, it was like seen as the gay disease initially and stuff like that.

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<v Helen Davies>So, you know, sadly, these difficult times have been here at different

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<v Helen Davies>points. But when we look at neurodiversity as well, people,

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<v Helen Davies>you know, it's another area of where people can feel

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<v Helen Davies>excluded, where people can feel different. And that's the

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<v Helen Davies>crossover, isn't it? You know, sometimes you can feel like you don't fit in or

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<v Helen Davies>you're not accepted for and that there's some prejudice against

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<v Helen Davies>you. And I I when I think back to my

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<v Helen Davies>twenties, I can tell you now, there's no one year would've disclosed I'm dyslexic.

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<v Helen Davies>I'd have thought I wouldn't get a Jo, bit like I wouldn't have disclosed I

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<v Helen Davies>was, like, queer. It's like, no. You're alright. I want I needed work.

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<v Helen Davies>Jo. So there were a couple of things you just didn't disclose, you know,

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<v Helen Davies>or if you did, you didn't like discreetly. And

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<v Helen Davies>interestingly, I came out as being queer, you know, over the

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<v Helen Davies>decades a lot quicker than I came out as being neurodivergent,

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<v Helen Davies>because it genuinely felt career limiting for a very long time.

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<v Helen Davies>My you know, there's and even now, you know, you speak to people, they are

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<v Helen Davies>fearful. Some people have bad experiences when they come out of

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<v Helen Davies>being judged and some seem to find themselves suddenly being performance

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<v Helen Davies>managed out of jobs. There's a lot of misunderstanding

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<v Helen Davies>about neurodiversity and actually the benefits it can bring as

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<v Helen Davies>well. You know? And so that's why, you know,

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<v Helen Davies>I've, I've really been avidly trying to address

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<v Helen Davies>in, you know, inequality all my life, obviously, in in

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<v Helen Davies>health care. But I also I felt it was really important

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<v Helen Davies>to deal with the inequality about being neurodivergent. When

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<v Helen Davies>I worked at City University as a lecturer there, I made

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<v Helen Davies>a point of saying I was a dyslexic tutor. Because

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<v Helen Davies>at that point, you know, it was you you knew that people might

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<v Helen Davies>frown upon you if you said you're a teacher in dyslexic, you

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<v Helen Davies>know? And, and so there are I feel I mean, I look at

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<v Helen Davies>the journey I've been both in the newer divergent world and the queer world, there

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<v Helen Davies>are so many synergies. There really are. And, yeah, Jo. And

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<v Helen Davies>so that's what practical wisdom is particularly supporting people who are neurodivergent,

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<v Helen Davies>but or importantly, I also think the organizations, like you

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<v Helen Davies>say, I agree with you. I don't think in people inherently bad,

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<v Helen Davies>they might be misinformed that I want to help raise awareness.

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<v Helen Davies>I want to help, you know, help change people's perspective for

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<v Helen Davies>for the better for inclusion around, but particularly about

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<v Helen Davies>the, ND world. You mentioned at the beginning, you you you

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<v Joanne  Lockwood>would call yourself queer, genderqueer,

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<v Joanne  Lockwood>gender fluid. Yeah. People have people have heard the term

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<v Joanne  Lockwood>trans woman. They've they've come into use to the term trans man.

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<v Joanne  Lockwood>They didn't believe trans man existed until recently. You

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<v Joanne  Lockwood>know? Yeah. I know. Well Trans women are obviously spot us a mile

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<v Joanne  Lockwood>off and then don't like us. So yeah. And we've heard about term non

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<v Joanne  Lockwood>binary recently that, again, people are kind of not sure about.

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<v Joanne  Lockwood>So how would you describe your gender fluidity? What does that mean to

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<v Joanne  Lockwood>you? Yeah. Well, it's interesting because initially, I I was

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<v Helen Davies>like, oh, I like non binary. I'm not sure I have a particular, you

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<v Helen Davies>know, gender I could read there. And then I found I was like, actually,

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<v Helen Davies>Jo. Probably gender fluid is actually a better description.

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<v Helen Davies>The thing is is that I'm I'm 54. I'm not gonna say I'm old, but

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<v Helen Davies>I'm older. And back in the day, you didn't have all these different terms. You

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<v Helen Davies>didn't have all these different labels. And I, you know, I just kind of didn't

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<v Helen Davies>think about it until many decades later. And then I was

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<v Helen Davies>like, oh, yeah. You know? And Brighton's got a very fantastic Brighton and

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<v Helen Davies>Hoe Joanne Pride. And it I'm it made me really

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<v Helen Davies>think about it when I got involved with that a little bit more. And I

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<v Helen Davies>was like, oh, yeah, actually. But interesting, I also

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<v Helen Davies>felt really shy. I did not want to come out

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<v Helen Davies>again. I felt doing it once was fun enough. And I

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<v Helen Davies>did know that whether it was nonbinary or gender fluid,

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<v Helen Davies>that that, like, gender nonconforming was definitely me. I'd

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<v Helen Davies>never felt that I was all one or the other. I just just

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<v Helen Davies>didn't. And we you know, back in the day, we used to be called tomboys.

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<v Helen Davies>And and, actually, in some ways for for me personally, that reflected

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<v Helen Davies>the the the richness of having both genders

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<v Helen Davies>really that I identified with. And that, and that is how I do

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<v Helen Davies>feel now. Interestingly, she go on websites and if

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<v Helen Davies>you, you even go to different women's events, you know, like,

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<v Helen Davies>am I allowed anymore? You know, it does that happen? I

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<v Helen Davies>actually found I never used to worry about that. And I've been involved with

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<v Helen Davies>women's rights and issues for like decades. And then now I find

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<v Helen Davies>myself nervous. And if, unless I see that trans women

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<v Helen Davies>are welcome and so are people who still self identify,

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<v Helen Davies>you know, who are gender nonconforming, then I don't go, you

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<v Helen Davies>know, I'm like, and I know that there's a subdivide

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<v Helen Davies>in our own communities about things as well. And I've just

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<v Helen Davies>found it's more complicated being gender fluid. Like,

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<v Helen Davies>people don't know what to do with you. They just don't.

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<v Helen Davies>Let alone which toilet you use to bake.

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<v Joanne  Lockwood>Oh, use that one at 10 o'clock in the morning. Use that one at 3

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<v Joanne  Lockwood>o'clock in the afternoon. It's obvious that or or whatever. Which

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<v Joanne  Lockwood>which one's free? I mean, just just pick a door.

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<v Joanne  Lockwood>Yeah. So I I remember dealing talking to a a

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<v Joanne  Lockwood>young person, when you say young,

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<v Joanne  Lockwood>early careers or in their twenties a couple of years ago,

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<v Joanne  Lockwood>and they identified as, non

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<v Joanne  Lockwood>binary. Mhmm. They were pretty pretty supportive

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<v Joanne  Lockwood>of the Women in Tech Forum in their organization and

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<v Joanne  Lockwood>across the world. And and they've then got this

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<v Joanne  Lockwood>message from the organizers or the people who ran it,

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<v Joanne  Lockwood>say, we understand, yeah, you you you're now you're a

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<v Joanne  Lockwood>non binary. Unfortunately, that means you're no longer allowed to

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<v Joanne  Lockwood>represent and speak on our stages because this is for women. Yeah. And

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<v Joanne  Lockwood>she she we had a good chat about this. And I and I said, well,

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<v Joanne  Lockwood>it it it really is a a struggle. If you're assigned female at birth, you

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<v Joanne  Lockwood>still have an allegiance to, from a historic point of

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<v Joanne  Lockwood>view, to sensitivities of women. You understand

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<v Joanne  Lockwood>some of the the growing up issues that that women have.

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<v Joanne  Lockwood>If you're assigned male at birth, you it's

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<v Joanne  Lockwood>really awkward. So if you're not if you're not careful, the

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<v Joanne  Lockwood>women's network could welcome assigned male at birth people who are

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<v Joanne  Lockwood>nonbinary. If you said women and non

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<v Joanne  Lockwood>binary and gender fluid people are welcome within our

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<v Joanne  Lockwood>network, then people get really freaked out, but you're not a woman enough. Yeah.

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<v Joanne  Lockwood>If I let if I let you in, someone who identifies as

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<v Joanne  Lockwood>so I'm feeling a a fine man at birth could come in in stealth or

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<v Joanne  Lockwood>something and then take out space and take us out. So it's really complicated,

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<v Joanne  Lockwood>all this tentative body stuff, isn't it? Very complicated. It's yeah.

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<v Helen Davies>Yeah. And it's difficult. I mean, but it's not just that, even if

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<v Helen Davies>you think, for example, so I'm dating somebody

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<v Helen Davies>who is a woman. So, so if I'm gender

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<v Helen Davies>fluid, does that make me straight when I'm feeling masculine

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<v Helen Davies>and lesbian when I'm not Do you know what I mean? It's

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<v Helen Davies>like, do I change between that throughout the day? Other

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<v Helen Davies>amusing things like we have father's days and mother's days And, like,

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<v Helen Davies>my my my child was saying to me, but you're both, aren't you? I

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<v Helen Davies>yeah. And they were like, oh, should I get you a father's day card? They

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<v Helen Davies>were like, why not? I said, because I do the work at both.

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<v Helen Davies>You're a single parent. You certainly do. So it it's just

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<v Helen Davies>interesting because but things are so binary that you just

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<v Helen Davies>you regularly do not fit in in

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<v Helen Davies>in in in so many boxes. But there there are

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<v Joanne  Lockwood>people, as we know, out who are trying to enforce the frigidity

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<v Joanne  Lockwood>of this binary. And I I I I understand it. Yeah. As a woman

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<v Joanne  Lockwood>myself, I understand how women have had to

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<v Joanne  Lockwood>overcome oppression, marginalization, discrimination, less

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<v Joanne  Lockwood>opportunities. So there's a real desire to make sure that we don't

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<v Joanne  Lockwood>lose what it is to be a woman Yeah. In all of

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<v Joanne  Lockwood>this Jo that we we lose the the momentum

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<v Joanne  Lockwood>of equality and equity that we still lack in society. So

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<v Joanne  Lockwood>it's it's about that. That's that's the real struggle. Yeah.

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<v Helen Davies>And and I and I know because I I you know, I I have

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<v Helen Davies>heard people with their different perspectives as

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<v Helen Davies>to, you know, what they think about that and how hard

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<v Helen Davies>fought it was to gain any grounds on women's rights. You

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<v Helen Davies>know? And and I I know that that's felt felt very

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<v Helen Davies>strongly in certain sectors. And I think that that's very

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<v Helen Davies>difficult because I don't want to diminish the struggles that people had,

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<v Helen Davies>but equally I will, or, you know, trans women are women.

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<v Helen Davies>That's, that's my point of view. I'm not changing that. It's

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<v Helen Davies>like you said, we we're going to have opposing views with some people and it's,

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<v Helen Davies>I guess, it's how we deal with those opposing views. Yeah. And the

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<v Joanne  Lockwood>government don't help. But but you don't need to comment on that, obviously. But yeah.

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<v Joanne  Lockwood>It's, Yep. It is. It's just a struggle at the moment. It's,

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<v Joanne  Lockwood>over opening the paper, you know, scrolling through news reports on your

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<v Joanne  Lockwood>phone. It it's everywhere. Jo, yeah. Can we talk a bit about

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<v Joanne  Lockwood>your your neurodivergence? How it how you

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<v Joanne  Lockwood>how did how did you I mean, you obviously realized at some point in your

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<v Joanne  Lockwood>life, you were queer, genderfluid, trans, however you wanna describe yourself,

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<v Joanne  Lockwood>at some point in your life. When did you first kinda figure out that

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<v Joanne  Lockwood>neurodiversity was a thing as well? Was that kind of early on? Well,

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<v Helen Davies>yeah. So even in primary school, I knew I found things

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<v Helen Davies>tricky. And I think my dad even had a chat with a

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<v Helen Davies>teacher and said, you know, I think I think my daughter is, you

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<v Helen Davies>know, dyslexic. And they went, yeah, probably. And they were like, but we

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<v Helen Davies>don't like to pigeonhole kids. So therefore they didn't.

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<v Helen Davies>So we did there was no assessment. I got extra lessons, which they

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<v Helen Davies>called remedial lessons, lovely title. And,

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<v Helen Davies>so I was that, you know, special education needs kid

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<v Helen Davies>at primary school. And I went to secondary school. And

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<v Helen Davies>when we they moved, they were like, oh, let's not put her in

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<v Helen Davies>grammar school. She won't do very well when she'll struggle. So then they

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<v Helen Davies>put me in the comprehensive, which found by me, by the way. But,

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<v Helen Davies>and so I went there and I remember being in the bottom set for

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<v Helen Davies>everything, but getting the classes really quickly and then sitting there

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<v Helen Davies>bored for hours, like so long. And all my school

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<v Helen Davies>reports would do better if they applied themselves or didn't

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<v Helen Davies>daydream. You know, but actually it was so boring because I got

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<v Helen Davies>it really fast. I just couldn't write it very clearly. I didn't know how

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<v Helen Davies>to access my written side of things and,

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<v Helen Davies>and, sequencing as well. It's not, it's not just

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<v Helen Davies>about spelling mistakes. It's I actually understand things

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<v Helen Davies>fast, the kind of writing it down and saying it back to

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<v Helen Davies>you in a linear fashion has taken a lot of work

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<v Helen Davies>because my thinking like is I used to Jo, I don't even think

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<v Helen Davies>straight. So my thinking is all over the place, but I can actually

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<v Helen Davies>make connections that other people can't, you

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<v Helen Davies>know? Yeah. So it was interesting. I didn't actually get

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<v Helen Davies>my dyslexia diagnosis until my mid twenties When

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<v Helen Davies>I went to night school for a high national

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<v Helen Davies>certificate in business and Joanne, and they did

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<v Helen Davies>assessment then. And even before the assessment, they were like, oh, we don't think you're

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<v Helen Davies>that dyslexic, but you know, let's do the assessment. And then she just came out,

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<v Helen Davies>she went, oh, actually you're

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<v Helen Davies>very dyslexic because the threshold of how I was

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<v Helen Davies>achieving to what I could be achieving was huge. So the

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<v Helen Davies>higher the frustration zone, the more it is a disability,

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<v Helen Davies>basically, because you're not reaching your potential, whatever that be for

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<v Helen Davies>you. But at that point I'd already passed my

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<v Helen Davies>nursing exams. And I can tell you now, I only got into

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<v Helen Davies>nursing because there was an entrance test. I had

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<v Helen Davies>bugger all qualifications. I didn't do very well at school. I've got in

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<v Helen Davies>on an entrance test by, a winning and a prayer.

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<v Helen Davies>And then I was with this fantastic nursing set, many of them

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<v Helen Davies>from Southern Islands. And we just talked, we talked all the time

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<v Helen Davies>about all the conditions about what we were learning.

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<v Helen Davies>And I didn't know that all those chats were helping me

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<v Helen Davies>pass my exams, because I can tell you reading was doing nothing. It wasn't

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<v Helen Davies>retaining at all, but I could recall all those conversations.

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<v Helen Davies>And that's how I managed to pass my nursing. And if that not happened, I

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<v Helen Davies>wouldn't be here with you now. I'm not a big reader.

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<v Joanne  Lockwood>I I I found that I was if I try to read a novel

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<v Joanne  Lockwood>or a nonfiction or or sort of a fiction or something, I'd be reading the

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<v Joanne  Lockwood>page, and I get to the bottom of the second page, and I go, I've

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<v Joanne  Lockwood>not I haven't got a clue what I just read. It would just it would

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<v Joanne  Lockwood>just I was I could read the words, but it just wasn't coming in. Yeah.

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<v Joanne  Lockwood>But I'm but I can read technical

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<v Joanne  Lockwood>or things that are nonfiction, where I'm looking for instruction or looking stuff up

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<v Joanne  Lockwood>or reference information. Because my eyes are able to scan the page really, really

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<v Joanne  Lockwood>quickly, lock on to what I'm trying to find, and go, right. Got it. I

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<v Joanne  Lockwood>can extract data pages very quickly, but I

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<v Joanne  Lockwood>can't I can't read all the fluff. It's just like Yeah. That.

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<v Joanne  Lockwood>Just get me to the paragraph I need. So I can relate to that.

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<v Joanne  Lockwood>Yeah. Reading reading just doesn't work for me either, really. But

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<v Helen Davies>No. And, I mean, now you have to read all the time for everything. So

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<v Helen Davies>I read when I have to, and I can I got taught how to speed

389
00:24:18.875 --> 00:24:21.995
<v Helen Davies>read, so you can pick up, do what you said, but I had to be

390
00:24:21.995 --> 00:24:25.830
<v Helen Davies>taught that? And that that did help, but it doesn't help me retain it for

391
00:24:25.830 --> 00:24:29.510
<v Helen Davies>ages or anything like that. You know, I have to really work at that. But

392
00:24:29.510 --> 00:24:33.205
<v Helen Davies>luckily, you know, starting off a career in nursing, cause this week

393
00:24:33.205 --> 00:24:36.705
<v Helen Davies>is 36 years being a nurse. Yeah.

394
00:24:37.085 --> 00:24:40.765
<v Helen Davies>So I was like, you know, I, I

395
00:24:40.765 --> 00:24:44.530
<v Helen Davies>learned by doing, you know, I, most of my career

396
00:24:44.530 --> 00:24:48.289
<v Helen Davies>has been emergency care, which really fits with an ADHD profile

397
00:24:48.289 --> 00:24:50.789
<v Helen Davies>as well. Cause we love drama. We love excitement.

398
00:24:52.095 --> 00:24:55.935
<v Helen Davies>And so that's, it works then, you know, cause I'm on adrenaline, I'm

399
00:24:55.935 --> 00:24:59.635
<v Helen Davies>excited. You're, you're kind of going to the next thing. You're purpose driven,

400
00:24:59.860 --> 00:25:03.380
<v Helen Davies>You know, you're literally about trying to save as many lives as you can, you

401
00:25:03.380 --> 00:25:07.140
<v Helen Davies>know, making a difference. So I hadn't didn't realize, and it was sheer

402
00:25:07.140 --> 00:25:10.835
<v Helen Davies>luck that actually being in the NHS was the best thing for my neurospicy

403
00:25:11.055 --> 00:25:14.675
<v Helen Davies>brain going. So, basically, it's all this stimulation and stuff. Yeah.

404
00:25:14.895 --> 00:25:18.669
<v Joanne  Lockwood>High high adrenaline and downtime and high adrenaline again. So Yeah.

405
00:25:18.669 --> 00:25:21.710
<v Helen Davies>And I I loved it. I mean, I absolutely loved it. I I was, you

406
00:25:21.710 --> 00:25:25.549
<v Helen Davies>know, I used to you you buzz. You properly buzz. It's exciting. It's

407
00:25:25.549 --> 00:25:29.035
<v Helen Davies>really interesting. But also any good department is actually well

408
00:25:29.035 --> 00:25:32.875
<v Helen Davies>organized. So you it's not just you also have to be able to organize at

409
00:25:32.875 --> 00:25:36.680
<v Helen Davies>a high level, like your patients. And, and some of them, my roles were quite

410
00:25:36.680 --> 00:25:40.520
<v Helen Davies>senior where you were overseeing like bed management for an

411
00:25:40.520 --> 00:25:44.175
<v Helen Davies>entire hospital. And then the cardiac arrest leak would Jo, and you'd

412
00:25:44.175 --> 00:25:47.955
<v Helen Davies>have to, in the middle of that, go and respond to a cardiac arrest

413
00:25:48.255 --> 00:25:51.555
<v Helen Davies>and then pick up again, getting back to the bed bed allocation.

414
00:25:51.775 --> 00:25:55.280
<v Helen Davies>So, you know, you had to also be able to

415
00:25:55.280 --> 00:25:58.640
<v Helen Davies>understand enough structure and organizing as well

416
00:25:58.640 --> 00:26:02.375
<v Helen Davies>as the the kind of the more physical elements of health

417
00:26:02.375 --> 00:26:06.215
<v Helen Davies>care. I noticed from, reading some of the show notes that you put together for

418
00:26:06.215 --> 00:26:09.970
<v Joanne  Lockwood>me in advance that you you mentioned imposter syndrome. And

419
00:26:10.210 --> 00:26:13.730
<v Joanne  Lockwood>Yeah. Tell tell me how that manifests. Is that is that

420
00:26:13.730 --> 00:26:17.250
<v Joanne  Lockwood>in your gender, in your identity? Is that in

421
00:26:17.250 --> 00:26:21.075
<v Joanne  Lockwood>your neurodiversity, in sorry. In a spiciness, or or is it

422
00:26:21.075 --> 00:26:24.615
<v Joanne  Lockwood>evidence? In a lot of things. Like, being a parent,

423
00:26:25.860 --> 00:26:29.700
<v Helen Davies>Am I effing it up? I really worry about feel guilty

424
00:26:29.700 --> 00:26:33.060
<v Helen Davies>for nearly everything. But in in in

425
00:26:33.495 --> 00:26:37.335
<v Helen Davies>so for example, in my, you know, clinical work, I'm

426
00:26:37.335 --> 00:26:40.730
<v Helen Davies>a clinical director and I'm actually gone up the

427
00:26:40.730 --> 00:26:44.570
<v Helen Davies>scale. We have these band things and it goes 9 and then it

428
00:26:44.570 --> 00:26:48.145
<v Helen Davies>goes higher and I'm higher than a 9, which only there's not that

429
00:26:48.145 --> 00:26:51.925
<v Helen Davies>many of us in the country, really. So I'm pretty senior nurse.

430
00:26:52.065 --> 00:26:54.725
<v Helen Davies>I still think I'll be found out soon.

431
00:26:56.350 --> 00:26:59.710
<v Helen Davies>Right? And you kind of yeah. You just think,

432
00:26:59.710 --> 00:27:03.544
<v Helen Davies>oh, you know, and and you're like, well, maybe there's, like,

433
00:27:03.544 --> 00:27:07.085
<v Helen Davies>nothing special about me, and anyone could do this job.

434
00:27:07.385 --> 00:27:10.904
<v Helen Davies>And you kind of think I mean, I forever feel grateful for where I

435
00:27:10.904 --> 00:27:14.400
<v Helen Davies>am, but you're you you kinda worry, did you did you earn

436
00:27:14.400 --> 00:27:18.160
<v Helen Davies>it? You know, did you do enough to get where you are? Yeah. There's a

437
00:27:18.160 --> 00:27:21.885
<v Helen Davies>bit of worry about that. And, you know, bearing in mind I now, like,

438
00:27:21.885 --> 00:27:25.645
<v Helen Davies>run a neurodivergent support company, you know, it took me a

439
00:27:25.645 --> 00:27:29.040
<v Helen Davies>couple of years to feel confident enough to call

440
00:27:29.040 --> 00:27:32.800
<v Helen Davies>myself an expert because I was like, but there's so many other people who know

441
00:27:32.800 --> 00:27:36.400
<v Helen Davies>so much more about it than me. You know, what if I

442
00:27:36.400 --> 00:27:40.225
<v Helen Davies>don't know enough? Luckily, now we've helped a few 100

443
00:27:40.225 --> 00:27:43.905
<v Helen Davies>people and we got really good feedback. I'm like, oh, it's

444
00:27:43.905 --> 00:27:47.580
<v Helen Davies>okay. Maybe I'm alright. So it's things like

445
00:27:47.580 --> 00:27:51.340
<v Helen Davies>that. It's not always about knowing everything though, is it? I mean, I I always

446
00:27:51.340 --> 00:27:54.605
<v Joanne  Lockwood>say that I don't have to know everything as long as I I've got a

447
00:27:54.605 --> 00:27:58.445
<v Joanne  Lockwood>method or a methodology. And people often describe me as

448
00:27:58.445 --> 00:28:02.045
<v Joanne  Lockwood>considered and measured because I've got a brain that will

449
00:28:02.045 --> 00:28:05.779
<v Joanne  Lockwood>think about sequences and how I would achieve something. I don't have to

450
00:28:05.779 --> 00:28:09.299
<v Joanne  Lockwood>know everything. I've got a phone. I've got Google. I've got other stuff. I can

451
00:28:09.299 --> 00:28:13.045
<v Joanne  Lockwood>I can assimilate lots of information and rationalize

452
00:28:13.105 --> 00:28:16.945
<v Joanne  Lockwood>it and give an opinion that I believe in? So and

453
00:28:16.945 --> 00:28:19.825
<v Joanne  Lockwood>I respect other views as well. So I think if you balance all that, and

454
00:28:19.825 --> 00:28:23.549
<v Joanne  Lockwood>you don't necessarily need to be an expert in everything. Just

455
00:28:24.270 --> 00:28:27.630
<v Joanne  Lockwood>you just have to know one thing more than somebody else is what I was

456
00:28:27.630 --> 00:28:31.045
<v Joanne  Lockwood>saying. Yeah. Yeah.

457
00:28:31.045 --> 00:28:34.805
<v Helen Davies>Yeah. And, and, and I think as my whole life has been lived

458
00:28:34.805 --> 00:28:38.565
<v Helen Davies>experience being neurodivergent, you know, I got a psychology and counseling

459
00:28:38.565 --> 00:28:42.149
<v Helen Davies>degree. You know, people have been my hyper focus. Like I said, that's

460
00:28:42.149 --> 00:28:45.450
<v Helen Davies>36 years of working with people, you know, you know, I'm qualified

461
00:28:45.590 --> 00:28:49.215
<v Helen Davies>lecturer as well. You know, I I'm actually doing quite a lot of things that

462
00:28:49.215 --> 00:28:52.575
<v Helen Davies>really helped make me a good coach and

463
00:28:52.575 --> 00:28:56.240
<v Helen Davies>trainer. And, and so I do now feel quite comfortable

464
00:28:56.240 --> 00:29:00.000
<v Helen Davies>saying I'm actually really good at running workshops. And like you

465
00:29:00.000 --> 00:29:03.280
<v Helen Davies>said, I don't need to know everything, but what I can do is, is I

466
00:29:03.280 --> 00:29:07.105
<v Helen Davies>know the things in terms of what to deliver about the awareness, the

467
00:29:07.105 --> 00:29:10.885
<v Helen Davies>common struggles that people have, the common things that help people.

468
00:29:11.169 --> 00:29:14.929
<v Helen Davies>And you can take people on a journey because it's about the people before you.

469
00:29:14.929 --> 00:29:18.770
<v Helen Davies>It's not like, you know, all about me. You know, the whole point is

470
00:29:18.770 --> 00:29:22.554
<v Helen Davies>it's about supporting them and their understanding. And, you know, when

471
00:29:22.554 --> 00:29:26.255
<v Helen Davies>you've got 1 in 5 or 1 in 7 people in neurodivergent, you can guarantee

472
00:29:26.554 --> 00:29:30.210
<v Helen Davies>wherever I go, there's gonna be a few people out there, Whether they disclose

473
00:29:30.270 --> 00:29:34.030
<v Helen Davies>or not is another thing. So it's about creating safe environments for

474
00:29:34.030 --> 00:29:37.775
<v Helen Davies>people to feel that they can actually talk about it or or they can

475
00:29:37.775 --> 00:29:41.535
<v Helen Davies>say they know somebody and what these issues are Jo that

476
00:29:41.535 --> 00:29:45.235
<v Helen Davies>they're more out in the open. And that's my gift because I genuinely,

477
00:29:46.220 --> 00:29:50.060
<v Helen Davies>am accepting nonjudgmental and care. You know, I I want to create

478
00:29:50.060 --> 00:29:53.120
<v Helen Davies>these environments and I want to support people

479
00:29:54.014 --> 00:29:57.615
<v Helen Davies>be empowered to to thrive, whatever that looks like for

480
00:29:57.615 --> 00:30:01.054
<v Helen Davies>them. Yeah. I I get that. I I I was at a conference the other

481
00:30:01.054 --> 00:30:04.860
<v Joanne  Lockwood>week, and I was chatting to this, this lady over

482
00:30:04.860 --> 00:30:08.380
<v Joanne  Lockwood>coffee and just chatting away chatting away. And and towards the end of the conversation,

483
00:30:08.380 --> 00:30:11.760
<v Joanne  Lockwood>she said, oh, and I'm, you know, a divergent if you'd hadn't noticed.

484
00:30:12.455 --> 00:30:15.915
<v Joanne  Lockwood>I had noticed. We've been chatting we've been chatting for

485
00:30:16.215 --> 00:30:19.895
<v Joanne  Lockwood>15 minutes. I haven't said a word yet. You were just going

486
00:30:19.895 --> 00:30:23.580
<v Joanne  Lockwood>girlfriend all over the place. She's a wonderful person, a

487
00:30:23.580 --> 00:30:27.280
<v Joanne  Lockwood>wonderful conversation. And, yeah, and it's

488
00:30:27.980 --> 00:30:31.295
<v Joanne  Lockwood>if you let people speak, let people share stories about themselves,

489
00:30:31.835 --> 00:30:34.475
<v Joanne  Lockwood>you find out a huge amount. I mean, it's fun to me. It's I love

490
00:30:34.475 --> 00:30:37.850
<v Joanne  Lockwood>doing this podcast. You know, I can have conversations with people I'd never have conversation

491
00:30:37.850 --> 00:30:41.690
<v Joanne  Lockwood>with. But, yeah, impostor syndrome, it's I I think I'm I've

492
00:30:41.690 --> 00:30:45.325
<v Joanne  Lockwood>been doing this this role now for about 8 years. Mhmm. And I

493
00:30:45.325 --> 00:30:48.865
<v Joanne  Lockwood>transitioned about 7 and a half, 8 years ago.

494
00:30:49.085 --> 00:30:52.285
<v Joanne  Lockwood>And I think in the early days, I was I had I had this massive

495
00:30:52.285 --> 00:30:56.030
<v Joanne  Lockwood>impostor syndrome about saying the word we, as in we

496
00:30:56.030 --> 00:30:59.870
<v Joanne  Lockwood>women or Uh-huh. Talking about, you know, as a as

497
00:30:59.870 --> 00:31:03.585
<v Joanne  Lockwood>a as an insight rather than an announcement. And that that took me ages.

498
00:31:03.585 --> 00:31:07.185
<v Joanne  Lockwood>And I still when I say those sort of things, I still have this

499
00:31:07.185 --> 00:31:10.950
<v Joanne  Lockwood>kind of looking around me if I'm in public there. Did anyone

500
00:31:11.010 --> 00:31:14.850
<v Joanne  Lockwood>give me a funny look by saying that? And so that that would probably I'll

501
00:31:14.850 --> 00:31:18.630
<v Joanne  Lockwood>probably never get rid of that. But, yeah, but being in EDI space,

502
00:31:18.770 --> 00:31:22.455
<v Joanne  Lockwood>again, it's it's just

503
00:31:23.075 --> 00:31:26.595
<v Joanne  Lockwood>every day you improve. You continue learning. When you look over your shoulder, you look

504
00:31:26.595 --> 00:31:30.070
<v Joanne  Lockwood>back and think, wow, 7 years ago. Believe me, I've come a long way. But

505
00:31:30.070 --> 00:31:33.590
<v Joanne  Lockwood>you look you look down at your feet, you think, I haven't moved. And it's

506
00:31:33.590 --> 00:31:36.735
<v Joanne  Lockwood>it's that's kind of that kind of thing, isn't it? And then as you say,

507
00:31:36.735 --> 00:31:40.015
<v Joanne  Lockwood>believing people are gonna call you out there. Oh, they're far better than me. They're

508
00:31:40.015 --> 00:31:43.440
<v Joanne  Lockwood>far good. Yeah. They they call you. They just feel nice. It's all it's all

509
00:31:43.440 --> 00:31:46.640
<v Joanne  Lockwood>fluff and bluster on on social media. They're they're just the same as I am.

510
00:31:46.640 --> 00:31:50.160
<v Joanne  Lockwood>Yeah. They're trying to figure it out as well. So There's a lot of trying

511
00:31:50.160 --> 00:31:53.695
<v Helen Davies>to figure it out. Yeah. Yeah. I mean, having seen, you you

512
00:31:53.695 --> 00:31:57.375
<v Helen Davies>talking in the public spaces, I mean, like, you're you

513
00:31:57.375 --> 00:32:00.880
<v Helen Davies>know, I I really love your approach and your story's so

514
00:32:00.880 --> 00:32:04.640
<v Helen Davies>compelling, you know? So I'm really glad that you're in the space where you are

515
00:32:04.640 --> 00:32:08.160
<v Helen Davies>in EDI and you are sharing those things. And, and you

516
00:32:08.160 --> 00:32:11.745
<v Helen Davies>like, particularly, you can bring me, like you said, that open to a

517
00:32:11.745 --> 00:32:15.265
<v Helen Davies>conversation about it to help people, you know, along their

518
00:32:15.265 --> 00:32:19.060
<v Helen Davies>understanding journey. So I think that's very powerful, really. Yeah. Because

519
00:32:19.060 --> 00:32:22.020
<v Joanne  Lockwood>people are people are also scared of getting it wrong, aren't they? Oh, you must

520
00:32:22.340 --> 00:32:25.960
<v Joanne  Lockwood>as you're a devoted person, genderfluid person, a queer person Yeah.

521
00:32:26.205 --> 00:32:30.045
<v Joanne  Lockwood>People must be really kind of wary around you. It was,

522
00:32:30.045 --> 00:32:33.885
<v Joanne  Lockwood>like, hyper hyper kind of concerned about did I get that wrong? Yeah.

523
00:32:33.885 --> 00:32:37.200
<v Helen Davies>You can definitely I have. It was interesting. I have been in some

524
00:32:37.420 --> 00:32:41.260
<v Helen Davies>meetings where we're trying to look at different inequality stuff, and and

525
00:32:41.260 --> 00:32:44.835
<v Helen Davies>people, yeah, like proper nervous and and almost say

526
00:32:44.835 --> 00:32:48.595
<v Helen Davies>nothing because they don't want to say something and get it wrong and

527
00:32:48.595 --> 00:32:52.110
<v Helen Davies>and being really worried about that. And and

528
00:32:52.110 --> 00:32:55.730
<v Helen Davies>that's unfortunate because if people are that worried, then,

529
00:32:55.789 --> 00:32:59.630
<v Helen Davies>you know, that's all that they're focusing on instead of the difference that they

530
00:32:59.630 --> 00:33:03.414
<v Helen Davies>could make, because they're, you know, they're open to thinking

531
00:33:03.414 --> 00:33:07.095
<v Helen Davies>a certain way, and they could actually make changes that are more

532
00:33:07.095 --> 00:33:10.770
<v Helen Davies>welcoming or make a difference to the client group that they're

533
00:33:10.770 --> 00:33:14.310
<v Helen Davies>they're actually, you know, feeling a bit nervous about getting it wrong for.

534
00:33:14.530 --> 00:33:17.330
<v Joanne  Lockwood>That that reminds me of when we started talking before you before I press the

535
00:33:17.330 --> 00:33:21.044
<v Joanne  Lockwood>record button. I was saying, just checking your pronouns, and you and you

536
00:33:21.044 --> 00:33:24.645
<v Joanne  Lockwood>just sort of shrugged your shoulders at me and said, Annie. I went, how can

537
00:33:24.645 --> 00:33:28.320
<v Joanne  Lockwood>I work with Annie? I said, actually, Eddie, that's fine.

538
00:33:28.320 --> 00:33:31.760
<v Joanne  Lockwood>That's fine. I thought, you mean, I have to make a

539
00:33:31.760 --> 00:33:35.505
<v Joanne  Lockwood>decision about the pronouns I use for you. Yeah. Alright.

540
00:33:35.505 --> 00:33:39.185
<v Joanne  Lockwood>Yeah. Oh, okay then. Okay. Where is she? That's fine if you're happy with that.

541
00:33:39.185 --> 00:33:42.865
<v Joanne  Lockwood>It was then so I wasn't nervous about asking you. I was kinda bouncing with

542
00:33:42.865 --> 00:33:46.350
<v Joanne  Lockwood>the call. It it wasn't a problem, but I can imagine people who are

543
00:33:46.350 --> 00:33:49.710
<v Joanne  Lockwood>less used to those type of conversations would have been really kind of

544
00:33:49.710 --> 00:33:53.404
<v Joanne  Lockwood>like, oh, my God. What do I do now? Yeah. And

545
00:33:53.404 --> 00:33:56.765
<v Helen Davies>if you're being particularly cruel, you could bounce it around. That'd be quite funny, but

546
00:33:56.765 --> 00:34:00.445
<v Helen Davies>I haven't. But yeah. It's like Is she? Tell me what Is

547
00:34:00.445 --> 00:34:04.029
<v Helen Davies>she? Hey. No. She Let's see what happens. Just confuse

548
00:34:04.029 --> 00:34:07.549
<v Helen Davies>people. Yeah. I, yeah, I genuinely don't don't

549
00:34:07.549 --> 00:34:11.389
<v Helen Davies>mind actually. Jo, yeah. But that, you know, obviously it's such a personal thing,

550
00:34:11.389 --> 00:34:14.645
<v Helen Davies>isn't it? Cause also, you know, I've got, you know, I've got friends

551
00:34:15.105 --> 00:34:18.945
<v Helen Davies>and know sometimes they're identifying as they, and she,

552
00:34:18.945 --> 00:34:22.659
<v Helen Davies>and other times that it's just they and that, you know, they, it

553
00:34:22.659 --> 00:34:26.420
<v Helen Davies>can flex. So even with the same person, I think you can be on

554
00:34:26.420 --> 00:34:30.014
<v Helen Davies>a journey that it can, it literally can be fluid as well. So

555
00:34:30.094 --> 00:34:33.614
<v Helen Davies>just checking in is always handy, isn't it? Yeah. No. It's it's always good to

556
00:34:33.614 --> 00:34:36.674
<v Joanne  Lockwood>ask. I've I've got a a a professional friend

557
00:34:37.295 --> 00:34:40.780
<v Joanne  Lockwood>who I've only known as a as a woman. And

558
00:34:40.780 --> 00:34:44.540
<v Joanne  Lockwood>then probably a couple of years ago, they announced on

559
00:34:44.540 --> 00:34:48.315
<v Joanne  Lockwood>Facebook or LinkedIn that they were non binary, they, then,

560
00:34:48.315 --> 00:34:52.155
<v Joanne  Lockwood>pronouns. And I've got a lot of friends who know this person, and it's really

561
00:34:52.155 --> 00:34:55.980
<v Joanne  Lockwood>confusing for them because it it took because they knew them before in

562
00:34:55.980 --> 00:34:59.820
<v Joanne  Lockwood>their previous life and assigned their birth life. So they've they've gone

563
00:34:59.820 --> 00:35:03.040
<v Joanne  Lockwood>through a transition from male to female to non binary.

564
00:35:03.555 --> 00:35:06.935
<v Joanne  Lockwood>And they not all of them got the memo about the non binary.

565
00:35:07.315 --> 00:35:10.835
<v Joanne  Lockwood>So there's there's there's still they're still proud of themselves getting it right for

566
00:35:10.835 --> 00:35:14.420
<v Joanne  Lockwood>saying she when they've known them as he. And

567
00:35:14.420 --> 00:35:18.020
<v Joanne  Lockwood>it's it's and I'm sort of correcting and doing this all the time. It's like,

568
00:35:18.020 --> 00:35:21.535
<v Joanne  Lockwood>hey, can you see people look at me go, yeah. What? It's

569
00:35:21.535 --> 00:35:24.675
<v Joanne  Lockwood>like, their brains are being blown out. And it's

570
00:35:25.055 --> 00:35:28.720
<v Joanne  Lockwood>Yeah. It is it is it is kinda tricky for

571
00:35:28.720 --> 00:35:32.180
<v Joanne  Lockwood>for people outside of our echo chamber, isn't it? This Well, it depends.

572
00:35:32.560 --> 00:35:36.240
<v Helen Davies>Is I thought that. But if you speak to any 20 year old,

573
00:35:36.240 --> 00:35:39.855
<v Helen Davies>they don't find it tricky. Yeah. Yeah. That so I do also think

574
00:35:39.855 --> 00:35:43.474
<v Helen Davies>there's, like, there's a certain threshold in

575
00:35:43.775 --> 00:35:46.860
<v Helen Davies>the ages. Like, we we are making a meal of it,

576
00:35:47.260 --> 00:35:51.100
<v Helen Davies>But but actually, the twenties were like, what? Like, they nip in and

577
00:35:51.100 --> 00:35:54.895
<v Helen Davies>out all all that language and have even more expanded language about it

578
00:35:55.135 --> 00:35:58.095
<v Helen Davies>that, you know, I I mean, I'm never gonna be cool with the kids in

579
00:35:58.095 --> 00:36:01.875
<v Helen Davies>general. So but the you know, the they really don't

580
00:36:01.935 --> 00:36:05.519
<v Helen Davies>have the same complexities we do about it. They just

581
00:36:05.519 --> 00:36:09.359
<v Helen Davies>don't, which is A lot of its learned behavior, socialization, that

582
00:36:09.440 --> 00:36:13.285
<v Joanne  Lockwood>Yeah. Colonialism, religion. Well, that's kind of you can blame

583
00:36:13.285 --> 00:36:16.885
<v Joanne  Lockwood>everybody. Blame the Romans. So are the Romans.

584
00:36:16.885 --> 00:36:20.560
<v Helen Davies>Yeah. The Romans. Yeah. What they have done for us? That's Monty

585
00:36:20.560 --> 00:36:24.320
<v Joanne  Lockwood>Python. Yeah. I I don't think our average listeners probably heard of Monty Python if

586
00:36:24.320 --> 00:36:28.115
<v Joanne  Lockwood>they're switching it gently. So you mentioned

587
00:36:28.195 --> 00:36:31.895
<v Joanne  Lockwood>yeah. I don't wanna pry, but you mentioned that you got a family. And

588
00:36:32.435 --> 00:36:36.190
<v Joanne  Lockwood>you mentioned about your not only are you queer

589
00:36:36.490 --> 00:36:40.030
<v Joanne  Lockwood>in terms of identity, but then that that means your sexuality

590
00:36:40.250 --> 00:36:44.005
<v Joanne  Lockwood>becomes a a kind of a moving target as well. And I I often joke

591
00:36:44.005 --> 00:36:46.345
<v Joanne  Lockwood>with my wife about this as well, because

592
00:36:47.845 --> 00:36:51.420
<v Joanne  Lockwood>it doesn't really matter to us. You know? You got a

593
00:36:51.420 --> 00:36:54.780
<v Joanne  Lockwood>census form. You gotta tick a box. You know? Which is why I I tend

594
00:36:54.780 --> 00:36:58.525
<v Joanne  Lockwood>to use pansexual because it means you can't I don't have to

595
00:36:58.525 --> 00:37:02.145
<v Joanne  Lockwood>tell you anything. It just means anything's possible.

596
00:37:03.165 --> 00:37:07.000
<v Joanne  Lockwood>My my wife tends to use bisexual, but only because it it

597
00:37:07.000 --> 00:37:10.760
<v Joanne  Lockwood>it makes more sense to most people that she's a woman who was

598
00:37:10.760 --> 00:37:14.105
<v Joanne  Lockwood>married to a Joanne, who's now married to a woman. And it kinda it allows

599
00:37:14.105 --> 00:37:17.625
<v Joanne  Lockwood>them to go, okay, I get it now, without calling herself a lesbian. Because she's

600
00:37:17.625 --> 00:37:21.005
<v Joanne  Lockwood>not gay. She's also bi. Because she she'll

601
00:37:21.065 --> 00:37:24.880
<v Joanne  Lockwood>she'll she'll ogle The Rock on telly as much as she will,

602
00:37:25.760 --> 00:37:29.440
<v Joanne  Lockwood>me, if you like. So Yeah. Yeah. Jo, yeah, she's

603
00:37:29.440 --> 00:37:32.560
<v Joanne  Lockwood>she's kinda open to, all interactions. But, yeah, it's,

604
00:37:33.105 --> 00:37:36.085
<v Joanne  Lockwood>it's really hard when you try and map this into a 3 a 2 dimensional

605
00:37:36.385 --> 00:37:40.040
<v Joanne  Lockwood>scale, though, isn't it? Oh, it is as well. Because even if

606
00:37:40.040 --> 00:37:43.800
<v Helen Davies>chats that I've had with, like, my partner and they're like, oh, so what

607
00:37:43.800 --> 00:37:47.260
<v Helen Davies>do you what is it okay to say we're girlfriends?

608
00:37:48.005 --> 00:37:51.385
<v Helen Davies>You know? Or what are the term? And then we kind of went, oh,

609
00:37:51.525 --> 00:37:55.205
<v Helen Davies>because, you know, kind of partner straight off on a few first few dates

610
00:37:55.205 --> 00:37:58.990
<v Helen Davies>sounds sounds a bit too heavy. Do you know what I mean? So this is

611
00:37:58.990 --> 00:38:02.670
<v Helen Davies>horrible. I was like, oh, I don't know. You know? And then because

612
00:38:02.670 --> 00:38:06.255
<v Helen Davies>there isn't quite the the language or if it is it for

613
00:38:06.255 --> 00:38:09.935
<v Helen Davies>me, like, it just felt a bit odd. I think somebody said

614
00:38:09.935 --> 00:38:13.600
<v Helen Davies>something like you can have, like, they friend or something, and I

615
00:38:13.600 --> 00:38:17.380
<v Helen Davies>just friend or them friend. Yeah. Yeah. And I was like, nah.

616
00:38:17.600 --> 00:38:21.355
<v Helen Davies>But, you know, but for someone else, that might fit. But it was such

617
00:38:21.355 --> 00:38:25.195
<v Helen Davies>a weird conversation to have. So yeah.

618
00:38:25.195 --> 00:38:28.970
<v Helen Davies>It yeah. The I I don't think the language has caught up. But

619
00:38:28.970 --> 00:38:32.590
<v Helen Davies>like you said, it it it's a tricky one to to navigate.

620
00:38:34.090 --> 00:38:37.470
<v Helen Davies>And it's interesting, in terms of when you say about socialization,

621
00:38:38.465 --> 00:38:42.145
<v Helen Davies>I was trying to explain to like my

622
00:38:42.145 --> 00:38:45.745
<v Helen Davies>child the other day, you know, I can't remember how it came out, but I

623
00:38:45.745 --> 00:38:48.349
<v Helen Davies>said, oh yeah, when I was younger, I, you you know, I did get a

624
00:38:48.349 --> 00:38:52.030
<v Helen Davies>bit of issues for, you know, for, for being a lesbian. He was like,

625
00:38:52.030 --> 00:38:55.710
<v Helen Davies>why? I don't get it. Why would they mean? And of

626
00:38:55.710 --> 00:38:59.275
<v Helen Davies>course, like they've not come across that yet. You know, they don't

627
00:38:59.275 --> 00:39:03.090
<v Helen Davies>understand that at primary school age and like, well, well, why would you do that?

628
00:39:03.170 --> 00:39:06.690
<v Helen Davies>Why would you exclude people or treat people different? And they're like, oh, that doesn't

629
00:39:06.690 --> 00:39:10.450
<v Helen Davies>sound very nice. And, and it's interesting, the ideas

630
00:39:10.450 --> 00:39:14.025
<v Helen Davies>of young children, you know, where they are in this,

631
00:39:14.244 --> 00:39:17.765
<v Helen Davies>you know, they're the until they're socialized, they're the kind of

632
00:39:17.765 --> 00:39:21.520
<v Helen Davies>not then they just don't don't see it as an issue.

633
00:39:21.580 --> 00:39:25.180
<v Joanne  Lockwood>Yeah. That phrase, hate is a learned behavior. It's not

634
00:39:25.180 --> 00:39:29.020
<v Joanne  Lockwood>inherent. It's you know, we have biases and safety mechanism,

635
00:39:29.020 --> 00:39:32.785
<v Joanne  Lockwood>protectionism, and all this sort of thing. But actually weaponize it is a is a

636
00:39:32.785 --> 00:39:35.365
<v Joanne  Lockwood>learned behavior, isn't it? It's not a Yeah. Not inherent.

637
00:39:36.464 --> 00:39:40.100
<v Helen Davies>Yeah. Yeah. It's definitely. But it is quite interesting

638
00:39:40.100 --> 00:39:43.620
<v Helen Davies>though, is the other things that is quite in terms of

639
00:39:43.620 --> 00:39:47.380
<v Helen Davies>neurodiversity as well. There are different family norms on that as

640
00:39:47.380 --> 00:39:50.355
<v Helen Davies>well. So you might have Joanne entire neurospicy

641
00:39:50.734 --> 00:39:54.175
<v Helen Davies>household, but if they haven't bothered to have a

642
00:39:54.175 --> 00:39:57.480
<v Helen Davies>diagnosis for whatever reason, they may not identify as that.

643
00:39:57.960 --> 00:40:01.640
<v Helen Davies>And then you'll have other people who, you know, realize

644
00:40:01.640 --> 00:40:04.619
<v Helen Davies>that their child has just been diagnosed with ADHD.

645
00:40:05.345 --> 00:40:08.705
<v Helen Davies>And then, like, oh, I have all those traits. Oh, does that mean I am?

646
00:40:08.705 --> 00:40:12.485
<v Helen Davies>Because there's a lot of people from 30 plus who didn't

647
00:40:12.740 --> 00:40:16.520
<v Helen Davies>equally have that language or that level of interest when we were at school,

648
00:40:16.580 --> 00:40:20.295
<v Helen Davies>you know. And so that's also changed over the decades as well. And so you've

649
00:40:20.295 --> 00:40:23.755
<v Helen Davies>got a lot of people who you're realizing because of members of their family

650
00:40:23.974 --> 00:40:27.815
<v Helen Davies>or friends are getting diagnosis and they realize that they've got a

651
00:40:27.815 --> 00:40:31.410
<v Helen Davies>lot of those traits that actually may be

652
00:40:31.410 --> 00:40:34.849
<v Helen Davies>they have that as well. So so that's that's quite

653
00:40:34.849 --> 00:40:38.235
<v Helen Davies>interesting because it's quite common for whole families to be

654
00:40:38.235 --> 00:40:41.994
<v Helen Davies>neurodiverse, to be honest. Mhmm. There's a hereditary element to

655
00:40:41.994 --> 00:40:45.720
<v Helen Davies>it. I'm certainly probably more is this

656
00:40:45.800 --> 00:40:49.240
<v Joanne  Lockwood>is there equivalent of gaydar for neurodiverse? End end

657
00:40:49.560 --> 00:40:53.160
<v Joanne  Lockwood>endal or something. Endal. I'm kind of Haven't seen it yet.

658
00:40:53.160 --> 00:40:56.825
<v Helen Davies>No. I'm kind of more hyperaware when I'm around

659
00:40:56.825 --> 00:41:00.424
<v Joanne  Lockwood>people thinking, Ed, there's some

660
00:41:00.424 --> 00:41:04.140
<v Joanne  Lockwood>certain characteristics and certain ways of speaking, certain

661
00:41:04.140 --> 00:41:07.280
<v Joanne  Lockwood>ways of interactions and doing and all this. I think

662
00:41:07.820 --> 00:41:11.580
<v Joanne  Lockwood>it's probably ASD or some level of

663
00:41:11.580 --> 00:41:15.164
<v Joanne  Lockwood>autism, anything. And then you just you didn't bother

664
00:41:15.164 --> 00:41:19.005
<v Joanne  Lockwood>mentioning it. And then you you just learn to to put that into your

665
00:41:19.005 --> 00:41:22.820
<v Joanne  Lockwood>little toolset in your head saying, okay, that I need to make sure

666
00:41:22.820 --> 00:41:26.260
<v Joanne  Lockwood>that I'm explaining things differently or just be prepared or Yeah. We're gonna have a

667
00:41:26.260 --> 00:41:29.785
<v Joanne  Lockwood>conversation differently and or be prepared for a bit of hyperfocus or a

668
00:41:29.785 --> 00:41:33.325
<v Joanne  Lockwood>bit of bit of randomness going on here. Yeah. But

669
00:41:34.185 --> 00:41:37.960
<v Joanne  Lockwood>is there such a thing as as as this neurotypical we talk about?

670
00:41:37.960 --> 00:41:41.560
<v Joanne  Lockwood>You know, this this bell curve of normality where the actual

671
00:41:41.560 --> 00:41:45.320
<v Joanne  Lockwood>normal bit is is so narrow. Is it everybody's on kind of some sort

672
00:41:45.320 --> 00:41:48.715
<v Joanne  Lockwood>of diversion spectrum somewhere, aren't they? I mean, no one everyone could be

673
00:41:49.915 --> 00:41:53.455
<v Helen Davies>Everybody is different, but I think people who are

674
00:41:53.640 --> 00:41:56.859
<v Helen Davies>neurotypical is a term obviously where it's a majority of the population.

675
00:41:57.400 --> 00:42:00.920
<v Helen Davies>So when there is still 1 in 5 or 1 in 7 who aren't,

676
00:42:00.920 --> 00:42:03.285
<v Helen Davies>then then they're the people who read the

677
00:42:05.605 --> 00:42:08.885
<v Helen Davies>side of the curve, basically, in terms of whatever normal is. And so the other

678
00:42:08.885 --> 00:42:12.430
<v Helen Davies>thing is to think about is like to get a diagnosis, you have to have

679
00:42:12.510 --> 00:42:16.190
<v Helen Davies>a full suite of the traits. So you could have

680
00:42:16.190 --> 00:42:19.950
<v Helen Davies>some new trait, new traits, but if you don't have a full suite, you

681
00:42:19.950 --> 00:42:23.305
<v Helen Davies>don't win the, win the Lockwood ND prize of that

682
00:42:23.305 --> 00:42:26.665
<v Helen Davies>label. But if you but you could still be chat you know,

683
00:42:26.665 --> 00:42:29.885
<v Helen Davies>struggling. So for for example,

684
00:42:30.369 --> 00:42:33.810
<v Helen Davies>I do, like, for we're supporting people who are on the waiting

685
00:42:33.810 --> 00:42:37.545
<v Helen Davies>list for autism and ADHD assessments. We're

686
00:42:37.545 --> 00:42:41.225
<v Helen Davies>supporting one of the the Kent organizations. And the top four

687
00:42:41.225 --> 00:42:44.585
<v Helen Davies>issues that both autistics and ADHD have is planning and

688
00:42:44.585 --> 00:42:47.960
<v Helen Davies>organizing, is attention and focus, harnessing emotions,

689
00:42:48.340 --> 00:42:52.120
<v Helen Davies>and also managing sleep. They're the really highly prevalent

690
00:42:52.660 --> 00:42:56.335
<v Helen Davies>problems. That doesn't mean that other people in the population do not have

691
00:42:56.335 --> 00:42:59.695
<v Helen Davies>those challenges, but those are very common difficult

692
00:42:59.695 --> 00:43:03.535
<v Helen Davies>traits that they share, which is why we aimed at those

693
00:43:03.535 --> 00:43:07.270
<v Helen Davies>particular traits. So I I've also stepped away.

694
00:43:07.329 --> 00:43:11.089
<v Helen Davies>It's like, I think labels are useful for heuristics, but I make

695
00:43:11.089 --> 00:43:14.734
<v Helen Davies>it a bit more simple. If you're struggling with this and you

696
00:43:14.734 --> 00:43:18.575
<v Helen Davies>want some support, that's what we do, you know, so that you can

697
00:43:18.575 --> 00:43:22.335
<v Helen Davies>do it by the the challenge rather than

698
00:43:22.335 --> 00:43:26.160
<v Helen Davies>a label. Do you, we talked about the full suite, and I

699
00:43:26.160 --> 00:43:29.760
<v Joanne  Lockwood>I appreciate that. Yeah. You just say the the bowel curve has

700
00:43:29.760 --> 00:43:33.555
<v Joanne  Lockwood>upper quartile, upper percentile, and lower percentile, and the people in the middle.

701
00:43:34.255 --> 00:43:37.935
<v Joanne  Lockwood>And it's extremely difficult, as you say, to get the full

702
00:43:37.935 --> 00:43:41.380
<v Joanne  Lockwood>suite, you know, the the occasional chair, the the sofa,

703
00:43:41.599 --> 00:43:45.279
<v Joanne  Lockwood>and the footstool to to to get your diagnosis. But then the waiting lists are

704
00:43:45.279 --> 00:43:48.020
<v Joanne  Lockwood>incredibly long at the moment, aren't they? Gotcha. Mhmm.

705
00:43:48.755 --> 00:43:52.115
<v Helen Davies>Yeah. That's a really, really big challenge, which is why Fair Play to

706
00:43:52.115 --> 00:43:55.795
<v Helen Davies>NHS camp because they're actually doing something about supporting

707
00:43:55.795 --> 00:43:59.550
<v Helen Davies>people while they're on the waiting list. Because unfortunately, the need is

708
00:43:59.550 --> 00:44:03.310
<v Helen Davies>massively outstripped like the, the services that like

709
00:44:03.310 --> 00:44:07.025
<v Helen Davies>significantly and that's everywhere up and down the country. So there there

710
00:44:07.185 --> 00:44:11.025
<v Helen Davies>that is also being looked at at national level. But in the meantime, I

711
00:44:11.025 --> 00:44:14.570
<v Helen Davies>think it's really good that bases like NHS, Kent are

712
00:44:14.570 --> 00:44:18.030
<v Helen Davies>actually supporting their communities and offering things

713
00:44:18.330 --> 00:44:22.085
<v Helen Davies>to to support the waiting list as well. So I think, you know, applaud what

714
00:44:22.085 --> 00:44:25.765
<v Helen Davies>they're doing. But, yes, they're astronomical waiting lists.

715
00:44:25.765 --> 00:44:29.305
<v Helen Davies>Yeah. What worries me is that

716
00:44:29.720 --> 00:44:33.020
<v Joanne  Lockwood>a lot of people are going undiagnosed. A lot of people are

717
00:44:33.400 --> 00:44:37.160
<v Joanne  Lockwood>living suspecting, as you say. I've I've met

718
00:44:37.160 --> 00:44:40.954
<v Joanne  Lockwood>several people who ended up going through diagnosis because their

719
00:44:41.255 --> 00:44:44.934
<v Joanne  Lockwood>their child was being diagnosed. Yeah. And then as as that

720
00:44:44.934 --> 00:44:48.600
<v Joanne  Lockwood>process came to light, listen to how the

721
00:44:48.660 --> 00:44:52.420
<v Joanne  Lockwood>clinician, physician was talking to this person around their diagnosis. They went,

722
00:44:52.420 --> 00:44:55.220
<v Joanne  Lockwood>hang on a minute. That's me as well. That's me as well. That's me as

723
00:44:55.220 --> 00:44:58.595
<v Joanne  Lockwood>well. So we've got lots of older generation who are

724
00:44:58.595 --> 00:45:02.275
<v Joanne  Lockwood>just coming out now, aren't they? Yes. They really

725
00:45:02.275 --> 00:45:05.950
<v Helen Davies>are. They really are. And, and it's really quite a big thing for

726
00:45:05.950 --> 00:45:09.550
<v Helen Davies>people. And, you know, it doesn't stop there when you actually find out you

727
00:45:09.550 --> 00:45:13.090
<v Helen Davies>are, there's also a sense of loss of what could have had

728
00:45:13.555 --> 00:45:17.155
<v Helen Davies>happened and didn't, or what should have happened, for example. So there's a

729
00:45:17.155 --> 00:45:20.755
<v Helen Davies>grieving process with it too, because you suddenly think if I had

730
00:45:20.755 --> 00:45:24.400
<v Helen Davies>help, what would have my life been like? You know, so that

731
00:45:24.400 --> 00:45:28.240
<v Helen Davies>that can also happen as well. And yeah.

732
00:45:28.240 --> 00:45:31.535
<v Helen Davies>So it can be a tricky one and sometimes it can feel like it gets

733
00:45:31.535 --> 00:45:35.234
<v Helen Davies>worse before it gets better. Because also having a diagnosis isn't

734
00:45:35.694 --> 00:45:39.350
<v Helen Davies>the same as actually having support. You know,

735
00:45:39.890 --> 00:45:43.430
<v Helen Davies>you you once you know where your specific issues are,

736
00:45:43.650 --> 00:45:47.030
<v Helen Davies>then you can target that to try and get the support that you need.

737
00:45:47.355 --> 00:45:51.195
<v Helen Davies>So, actually, the diagnosis does one thing, but, actually, you're then on a

738
00:45:51.195 --> 00:45:54.635
<v Helen Davies>journey to try and think about what things would help you

739
00:45:54.635 --> 00:45:58.310
<v Helen Davies>specifically. Yeah. I I often think I don't know if this is the

740
00:45:58.310 --> 00:46:01.590
<v Joanne  Lockwood>wrong way or right way of looking at it. I I think if you look

741
00:46:01.590 --> 00:46:05.365
<v Joanne  Lockwood>at our prehistoric evolution, when

742
00:46:05.365 --> 00:46:08.965
<v Joanne  Lockwood>when was writing and mathematics a requirement in in, you

743
00:46:08.965 --> 00:46:12.530
<v Joanne  Lockwood>know, living in in those times? You know? I think, well,

744
00:46:12.690 --> 00:46:16.230
<v Joanne  Lockwood>surely the weird ones are the people who who can read and write and spell.

745
00:46:17.410 --> 00:46:21.250
<v Joanne  Lockwood>Because that's that's kind of a learned behavior. And who says being able

746
00:46:21.250 --> 00:46:24.964
<v Joanne  Lockwood>to, be able to read and write is is is

747
00:46:24.964 --> 00:46:28.565
<v Joanne  Lockwood>our human norm? Communication, obviously, is. But,

748
00:46:28.565 --> 00:46:32.300
<v Joanne  Lockwood>you know, we have people who are artistic. They cave paint. We have people who

749
00:46:32.300 --> 00:46:35.980
<v Joanne  Lockwood>are accurate. They could throw a spear straight. We have people who are good at

750
00:46:35.980 --> 00:46:39.045
<v Joanne  Lockwood>nurturing. We have people who are good at this. And I think society is trying

751
00:46:39.045 --> 00:46:42.805
<v Joanne  Lockwood>to create these these constructs of normality. Mhmm. And,

752
00:46:42.805 --> 00:46:46.619
<v Joanne  Lockwood>again, we're trying to fit people into these little boxes. And, again, I'm

753
00:46:46.619 --> 00:46:49.980
<v Joanne  Lockwood>not trying to get anything away from someone who has no divergent or ND or

754
00:46:49.980 --> 00:46:53.660
<v Joanne  Lockwood>or whatever this whatever their their their superpower or super spiciness

755
00:46:53.660 --> 00:46:57.355
<v Joanne  Lockwood>is. But we we we wanna fit people into defined

756
00:46:58.055 --> 00:47:01.820
<v Joanne  Lockwood>spectrums of things rather than to say that, okay. You

757
00:47:01.980 --> 00:47:05.820
<v Joanne  Lockwood>you you don't read about that great, but, hey. Wow. You're an amazing person

758
00:47:05.820 --> 00:47:09.525
<v Joanne  Lockwood>doing this, this, and this, and this. We're taught we often miss, isn't it? Yeah.

759
00:47:09.525 --> 00:47:12.984
<v Helen Davies>And I think that's, you know, you hit the nail on head about inclusivity.

760
00:47:13.204 --> 00:47:16.724
<v Helen Davies>What if we actually just talk about the difference is

761
00:47:16.724 --> 00:47:20.530
<v Helen Davies>normal to be expected, you know, that actually we're

762
00:47:20.530 --> 00:47:24.310
<v Helen Davies>looking at what people's strengths are, the things that they find tricky,

763
00:47:24.690 --> 00:47:28.485
<v Helen Davies>you know, and that we're just kind of managing to get everyone

764
00:47:28.485 --> 00:47:31.385
<v Helen Davies>to not just thrive, but, but also

765
00:47:32.165 --> 00:47:35.860
<v Helen Davies>work in harmony with each other to, to do the thing, whatever it

766
00:47:35.860 --> 00:47:39.620
<v Helen Davies>is they're trying to do at work or at home, or, you know, that,

767
00:47:39.620 --> 00:47:43.220
<v Helen Davies>that they're actually it's embraced because, you know, the whole

768
00:47:43.220 --> 00:47:46.964
<v Helen Davies>point Is about communities. That's what we did have in the katodes, you

769
00:47:46.964 --> 00:47:50.404
<v Helen Davies>know, you know, working together towards a common goal and

770
00:47:50.404 --> 00:47:53.890
<v Helen Davies>surely working towards together, like a common goal, like sustainability,

771
00:47:54.270 --> 00:47:58.109
<v Helen Davies>for example, is definitely worthwhile rather

772
00:47:58.109 --> 00:48:01.605
<v Helen Davies>than having many, many labels and advisory

773
00:48:02.385 --> 00:48:05.985
<v Helen Davies>approaches. Yeah. I I suppose our humanity though is all

774
00:48:05.985 --> 00:48:09.825
<v Joanne  Lockwood>about bias and stereotypes and our brain functions, how we process stuff.

775
00:48:09.825 --> 00:48:13.589
<v Joanne  Lockwood>Isn't it? So as much as we could sit back here and be enlightened,

776
00:48:14.210 --> 00:48:17.810
<v Joanne  Lockwood>I I know I know that I'm a judgmental person, the same as

777
00:48:17.810 --> 00:48:20.835
<v Joanne  Lockwood>everybody else. It's It's it's what you do with that judgment that matters, isn't it?

778
00:48:20.835 --> 00:48:24.194
<v Joanne  Lockwood>How do you put that judgment filter in? How do you stop it coming out

779
00:48:24.194 --> 00:48:27.920
<v Joanne  Lockwood>of your mouth or stopping it occupying your brain? And you can have

780
00:48:27.920 --> 00:48:31.759
<v Helen Davies>unconscious bias for sure. I I guess, you know, yeah,

781
00:48:31.759 --> 00:48:35.440
<v Helen Davies>it's it's having some awareness and that that you might have an

782
00:48:35.440 --> 00:48:38.815
<v Helen Davies>unconscious bias that, you know, you that you can think about,

783
00:48:39.275 --> 00:48:42.815
<v Helen Davies>you know, inclusivity and what you're actively doing to

784
00:48:43.115 --> 00:48:46.700
<v Helen Davies>embody it in the workplace, for example, or the club. It doesn't

785
00:48:46.700 --> 00:48:50.240
<v Helen Davies>always have to be just the workplace. There's plenty other organizations

786
00:48:50.460 --> 00:48:53.359
<v Helen Davies>that we are involved with and institutions.

787
00:48:54.365 --> 00:48:57.984
<v Helen Davies>So, yeah, I think it's just having awareness of those things

788
00:48:58.204 --> 00:49:01.805
<v Helen Davies>and actually the function sometimes of these labels, which

789
00:49:01.805 --> 00:49:05.609
<v Helen Davies>is the other need for it is that it's a heuristic. It's a way of

790
00:49:05.609 --> 00:49:09.450
<v Helen Davies>describing things, you know, stereotypes are there for a reason, because there's a

791
00:49:09.450 --> 00:49:13.275
<v Helen Davies>collection of things that come together that help in one word

792
00:49:13.275 --> 00:49:16.955
<v Helen Davies>helped. You know, I say the word ADHD, then people get a

793
00:49:16.955 --> 00:49:20.700
<v Helen Davies>rough idea that that person's probably impulsive, might be a bit late

794
00:49:20.780 --> 00:49:24.300
<v Helen Davies>for meetings or, you know, they'll have a there'll be certain characteristics that

795
00:49:24.300 --> 00:49:28.060
<v Helen Davies>people associate with that term. And so it does have a

796
00:49:28.060 --> 00:49:30.640
<v Helen Davies>function in terms of that's perspective.

797
00:49:31.805 --> 00:49:35.345
<v Helen Davies>One of the things I think is important though, is I guess,

798
00:49:35.565 --> 00:49:39.105
<v Helen Davies>is how you also find each other, how you find your tribe.

799
00:49:39.490 --> 00:49:43.329
<v Helen Davies>Because if you feel like you're the only person, you know, not just the only

800
00:49:43.329 --> 00:49:46.770
<v Helen Davies>guy in the village, but the only ND in the village, then you actually, you

801
00:49:46.770 --> 00:49:50.195
<v Helen Davies>can feel very alone and it can feel very difficult. And you

802
00:49:50.195 --> 00:49:53.735
<v Helen Davies>almost feel like you're weird and not validated

803
00:49:53.875 --> 00:49:57.690
<v Helen Davies>in who you are. One of the biggest outcomes that we had

804
00:49:57.690 --> 00:50:01.530
<v Helen Davies>from our, coaching that we did over the last, you know, 6

805
00:50:01.530 --> 00:50:05.150
<v Helen Davies>months plus was that people felt validated and hurt.

806
00:50:05.675 --> 00:50:09.355
<v Helen Davies>And that they actually, some of their ways of coping were actually

807
00:50:09.355 --> 00:50:12.795
<v Helen Davies>completely fine and actually really good and useful for them to

808
00:50:12.795 --> 00:50:16.570
<v Helen Davies>use. I mean, the other thing that I'm wanting to launch and

809
00:50:16.570 --> 00:50:19.790
<v Helen Davies>we are launching from middle next month, so mid May,

810
00:50:20.170 --> 00:50:23.855
<v Helen Davies>is we are launching something called the neurodivergent champion scheme.

811
00:50:23.855 --> 00:50:27.695
<v Helen Davies>And I'm really excited about that because that's the whole idea is

812
00:50:27.695 --> 00:50:31.400
<v Helen Davies>that you can have neurodivergent people who are

813
00:50:31.460 --> 00:50:35.140
<v Helen Davies>championing happy to be visible. You can have allies

814
00:50:35.140 --> 00:50:38.865
<v Helen Davies>who are happy to be visible, and that there's an emblem that goes with

815
00:50:38.865 --> 00:50:42.005
<v Helen Davies>it, and they can put that on their web page, whatever their organization

816
00:50:42.225 --> 00:50:46.010
<v Helen Davies>is. They can, like, put it on their footer if it's just an

817
00:50:46.010 --> 00:50:49.529
<v Helen Davies>individual, you know, where wherever they want to display it. And then you can

818
00:50:49.529 --> 00:50:53.210
<v Helen Davies>actually know that that person is, you know, ND or

819
00:50:53.210 --> 00:50:56.875
<v Helen Davies>ND friendly, and if you can approach them,

820
00:50:56.875 --> 00:51:00.635
<v Helen Davies>because then you actually know that you feel safe. Because

821
00:51:00.635 --> 00:51:03.819
<v Helen Davies>like I said, a lot of people don't feel like they can be out and

822
00:51:03.819 --> 00:51:07.660
<v Helen Davies>then they can actually got a safe place to go. So that's something that

823
00:51:07.660 --> 00:51:11.315
<v Helen Davies>we're also gonna have a charter that people sign up to, but that's something

824
00:51:11.315 --> 00:51:14.775
<v Helen Davies>we're launching, yeah, very soon, because I think it's important

825
00:51:15.075 --> 00:51:18.810
<v Helen Davies>for there to be visibility and for there to be role models and for

826
00:51:18.810 --> 00:51:22.430
<v Helen Davies>people you can approach when you're, you know, not sure in your journey.

827
00:51:22.730 --> 00:51:26.490
<v Joanne  Lockwood>It's kind of like the, pronouns. It's kind of like

828
00:51:26.650 --> 00:51:29.965
<v Helen Davies>Yeah. The flag. And we've also got,

829
00:51:30.925 --> 00:51:34.125
<v Joanne  Lockwood>the sunflower landyards and things as well, haven't we, where we get people

830
00:51:34.925 --> 00:51:38.650
<v Joanne  Lockwood>so it's it's allowing people. It's signposting for

831
00:51:38.650 --> 00:51:42.270
<v Joanne  Lockwood>allies, to be an ally, to know where your safe spaces are.

832
00:51:42.410 --> 00:51:46.010
<v Joanne  Lockwood>Yeah. And to help people interact with you in a more positive way, I

833
00:51:46.010 --> 00:51:49.785
<v Joanne  Lockwood>guess. Yeah. And the sunflower is great because, like, you can wear that the the

834
00:51:49.785 --> 00:51:53.460
<v Helen Davies>lanyards and everything to say, like, I need help or be aware that there's a,

835
00:51:53.540 --> 00:51:57.060
<v Helen Davies>you know, there's an issue that might be a hidden disability. So I think it's,

836
00:51:57.060 --> 00:52:00.820
<v Helen Davies>that's got a really important function. Many of my friends use that

837
00:52:00.820 --> 00:52:04.585
<v Helen Davies>as well. I think the neurodiversion champion scheme is kind of

838
00:52:04.724 --> 00:52:08.565
<v Helen Davies>akin, but different to that because it's actually saying, I'm

839
00:52:08.565 --> 00:52:10.984
<v Helen Davies>proud. I'm neurodiverse. Come here.

840
00:52:12.740 --> 00:52:15.720
<v Joanne  Lockwood>You can't see this, listeners. I've I've got my sunflower

841
00:52:16.260 --> 00:52:19.994
<v Joanne  Lockwood>leggings on today, and these actually have a a

842
00:52:19.994 --> 00:52:23.775
<v Joanne  Lockwood>charitable donation when you buy them as well to support the course. Very good.

843
00:52:23.994 --> 00:52:27.835
<v Joanne  Lockwood>But but it yeah. It is. I I I think this is what kind

844
00:52:27.835 --> 00:52:31.550
<v Joanne  Lockwood>of worries people who are kind of not in the club,

845
00:52:31.550 --> 00:52:34.750
<v Joanne  Lockwood>you know, not in the, not in the inner circle, not in the echo chamber

846
00:52:34.750 --> 00:52:38.494
<v Joanne  Lockwood>of EDI, and neurodiversity, and and gender diversity, whatever it may be

847
00:52:38.494 --> 00:52:42.175
<v Joanne  Lockwood>with disability, is that that let's go back to this fear of getting it

848
00:52:42.175 --> 00:52:45.855
<v Joanne  Lockwood>wrong. There's always there's always language. There's always protocols. There's always

849
00:52:45.855 --> 00:52:49.280
<v Joanne  Lockwood>kind of signposting that goes on and say, hang on a minute. What about me?

850
00:52:49.280 --> 00:52:52.960
<v Joanne  Lockwood>What about me? I've I've I've I've got needs as well. And it it's

851
00:52:53.440 --> 00:52:57.204
<v Joanne  Lockwood>and it all seems to be as they and I'm sorry for the language, but

852
00:52:57.204 --> 00:53:01.045
<v Joanne  Lockwood>pandering to the minorities is kind of the language. We hear this all the

853
00:53:01.045 --> 00:53:04.529
<v Joanne  Lockwood>time, don't we? And it's Yeah. Yeah. It's not pandering. It's just going, how can

854
00:53:04.529 --> 00:53:07.890
<v Joanne  Lockwood>I show you respect? How can I understand who you are? How can

855
00:53:07.890 --> 00:53:11.650
<v Joanne  Lockwood>I what can I do to help? I think that's called equity,

856
00:53:11.650 --> 00:53:15.404
<v Joanne  Lockwood>isn't it? Equity. Yay. Yeah. Yeah. Exactly.

857
00:53:16.585 --> 00:53:20.204
<v Joanne  Lockwood>But the new generation, the gen z's, the gen alphas, as you said,

858
00:53:21.300 --> 00:53:25.140
<v Joanne  Lockwood>they kinda got all this stuff. They got it off pat, and they they almost

859
00:53:25.140 --> 00:53:28.260
<v Joanne  Lockwood>do it like a little bio is when they meet each other. They go, hi.

860
00:53:28.260 --> 00:53:32.085
<v Joanne  Lockwood>I'm Jake. I'm I'm trans, non binary, neurodiverse, ADHD,

861
00:53:32.385 --> 00:53:35.825
<v Joanne  Lockwood>and Asperger's, and this, and the other thing. And they oh, okay.

862
00:53:35.825 --> 00:53:39.470
<v Joanne  Lockwood>Cool. Yeah. Fine. Yeah. And they often equate it Jo if

863
00:53:39.470 --> 00:53:43.310
<v Joanne  Lockwood>you're if you're old enough to remember modems. No. Dial up the Internet.

864
00:53:43.310 --> 00:53:47.055
<v Joanne  Lockwood>Yeah? Because there used to be this screeching noise in there. And I that was

865
00:53:47.055 --> 00:53:50.734
<v Joanne  Lockwood>all this protocol of establishing how fast they could speak to each other if

866
00:53:50.734 --> 00:53:54.494
<v Joanne  Lockwood>there's error correction noise kind of thing. And so that's what we're doing. Yeah. The

867
00:53:54.494 --> 00:53:58.320
<v Joanne  Lockwood>younger guys are now sort of doing this little screechy noise to each other going,

868
00:53:58.320 --> 00:54:01.840
<v Joanne  Lockwood>okay, I got it now we can now communicate. And Yeah. Us Gen

869
00:54:01.840 --> 00:54:05.585
<v Joanne  Lockwood>Z, Gen X, boomers and later millennials are It's

870
00:54:05.585 --> 00:54:09.345
<v Joanne  Lockwood>kinda still trying still trying to connect at 1900 and and the the ball

871
00:54:09.345 --> 00:54:11.845
<v Joanne  Lockwood>trade's wrong. Yeah.

872
00:54:12.704 --> 00:54:16.300
<v Helen Davies>Yeah. Yeah. And I think that's part of the language

873
00:54:16.359 --> 00:54:20.200
<v Helen Davies>evolving as well. Isn't it over time, you know, which is why,

874
00:54:20.200 --> 00:54:23.735
<v Helen Davies>you know, 30 plus in a, cool, cool in the back foot

875
00:54:24.295 --> 00:54:27.915
<v Helen Davies>and beginning to catch up. Yeah. Oh, yeah.

876
00:54:28.775 --> 00:54:32.490
<v Joanne  Lockwood>I'm starting to feel more in common with my mom these days. I I do

877
00:54:32.490 --> 00:54:36.250
<v Joanne  Lockwood>Gen Z's because I've kind of got used to being with my

878
00:54:36.250 --> 00:54:39.930
<v Joanne  Lockwood>mum. I mean, well, how old do I? I'm I'm not far off

879
00:54:39.930 --> 00:54:43.464
<v Joanne  Lockwood>60. So I've I've I've lived a fair bit and been to be

880
00:54:43.464 --> 00:54:47.224
<v Joanne  Lockwood>perfect a few things. But yeah. And I I I find it

881
00:54:47.224 --> 00:54:50.760
<v Joanne  Lockwood>refreshing, though, just the younger generation, the attitude of society, the way it's

882
00:54:50.760 --> 00:54:54.600
<v Joanne  Lockwood>evolving. Mhmm. I I I kinda warm to

883
00:54:54.600 --> 00:54:57.675
<v Joanne  Lockwood>it. It's it's where I wanna be. I I I wanna be

884
00:54:58.235 --> 00:55:02.075
<v Joanne  Lockwood>only 50 years younger again. I'm gonna go. This is this this world is

885
00:55:02.075 --> 00:55:05.835
<v Joanne  Lockwood>getting better every year. Yeah. No. I do love

886
00:55:05.835 --> 00:55:09.010
<v Helen Davies>the approach. And and when you speak to people, it's really great. And, you know,

887
00:55:09.010 --> 00:55:12.770
<v Helen Davies>yeah, it it's it's really good. Not just the Brighton Bobbles

888
00:55:12.770 --> 00:55:16.310
<v Helen Davies>that does that. No. No. So

889
00:55:17.795 --> 00:55:21.395
<v Joanne  Lockwood>you you got as well as being a clinical director, Joanne 9

890
00:55:21.395 --> 00:55:25.190
<v Joanne  Lockwood>upwards, you know, one of the few in the country. So you got your

891
00:55:25.190 --> 00:55:29.029
<v Joanne  Lockwood>own? Is it a charity, Practical Wisdom? Is it charity or CIC? It's not for

892
00:55:29.029 --> 00:55:32.605
<v Helen Davies>profit. So yeah, or everything is clamped back in. Yeah. Brilliant.

893
00:55:32.605 --> 00:55:36.065
<v Joanne  Lockwood>And so do you wanna just give us an update about

894
00:55:36.525 --> 00:55:39.565
<v Joanne  Lockwood>what what it what it does and how people can get hold of you and,

895
00:55:40.205 --> 00:55:43.869
<v Joanne  Lockwood>and interact? Yeah. So we we

896
00:55:44.170 --> 00:55:48.010
<v Helen Davies>currently, do a couple of things. So we support people on the waiting

897
00:55:48.010 --> 00:55:51.825
<v Helen Davies>list, and we can also support organizations as well

898
00:55:52.125 --> 00:55:55.805
<v Helen Davies>with, particularly neurodiverse challenges. So we can run groups or

899
00:55:55.805 --> 00:55:59.349
<v Helen Davies>do evergreen products that support things like managing

900
00:55:59.650 --> 00:56:03.490
<v Helen Davies>attention and focus, planning and organizing. Like

901
00:56:03.490 --> 00:56:06.725
<v Helen Davies>I said, the harnessing emotion, not many wanna doing that one.

902
00:56:07.125 --> 00:56:10.645
<v Helen Davies>And also, you know, harnessing sleep, which is, you know, a little

903
00:56:10.645 --> 00:56:14.405
<v Helen Davies>tricky to improve your sleep at times. So yeah. So we help with those. We've

904
00:56:14.405 --> 00:56:18.190
<v Helen Davies>got a few other courses coming online as well. So there there's that

905
00:56:18.190 --> 00:56:21.410
<v Helen Davies>aspect, which is about speed supporting people, individual

906
00:56:21.549 --> 00:56:25.285
<v Helen Davies>neurodiversity individually to thrive. So that's like our ND thrive

907
00:56:25.285 --> 00:56:28.645
<v Helen Davies>suite. And then obviously I do public speaking and

908
00:56:28.645 --> 00:56:32.484
<v Helen Davies>awareness. I also do something that's for teams, which is about an

909
00:56:32.484 --> 00:56:36.145
<v Helen Davies>organization trying to get the best harmony they Joanne,

910
00:56:36.630 --> 00:56:40.470
<v Helen Davies>out of their teams that is neuroinclusive because actually

911
00:56:40.470 --> 00:56:44.204
<v Helen Davies>when people aren't disclosing, if we make it a bit more neuroinclusive

912
00:56:44.505 --> 00:56:47.565
<v Helen Davies>all around, they win, but also you can enhance productivity

913
00:56:47.865 --> 00:56:51.385
<v Helen Davies>overall. So that that's kind of the natural rhythm thing we

914
00:56:51.385 --> 00:56:55.160
<v Helen Davies>do. And lastly is the neurodivergent champions scheme. It's

915
00:56:55.160 --> 00:56:58.839
<v Helen Davies>free, and you can be completely involved with that. If you, as an

916
00:56:58.839 --> 00:57:02.505
<v Helen Davies>individual or your club or your organization is interested in

917
00:57:02.505 --> 00:57:06.185
<v Helen Davies>that, and you could you're happy to sign up to the charter, then you're you're

918
00:57:06.185 --> 00:57:09.945
<v Helen Davies>very, very welcome to be a part of that when we're launching that

919
00:57:09.945 --> 00:57:13.369
<v Helen Davies>as from mid May. And you can contact us on

920
00:57:13.369 --> 00:57:17.069
<v Helen Davies>hello at practical wisdom dot UK.

921
00:57:17.210 --> 00:57:20.925
<v Helen Davies>There's no cut no co. So it's fellow at practical wisdom dot

922
00:57:20.925 --> 00:57:24.705
<v Helen Davies>UK. And, yeah, we're more than happy to help you.

923
00:57:25.680 --> 00:57:29.280
<v Joanne  Lockwood>You're on LinkedIn. So Helen Davis. That's

924
00:57:29.280 --> 00:57:32.420
<v Joanne  Lockwood>Davis with an I e s at the end. That's it. Uh-huh.

925
00:57:32.775 --> 00:57:36.535
<v Joanne  Lockwood>Written Davies, but pronounced Davis. Helen

926
00:57:36.535 --> 00:57:40.234
<v Joanne  Lockwood>Davis. Practical wisdom, and

927
00:57:40.750 --> 00:57:44.130
<v Joanne  Lockwood>superstar NHS above level 9, clinical direct.

928
00:57:46.270 --> 00:57:49.685
<v Helen Davies>Yeah. Who only got there because of all the help they got. So yeah.

929
00:57:49.925 --> 00:57:53.765
<v Joanne  Lockwood>Yeah. And you're gonna get caught out one day and, and you'll you'll

930
00:57:53.765 --> 00:57:57.445
<v Joanne  Lockwood>hold your head in shame for being Yeah. Just you. Sorry.

931
00:57:57.445 --> 00:57:59.390
<v Joanne  Lockwood>I'm just me. That's okay.

932
00:58:01.130 --> 00:58:04.890
<v Joanne  Lockwood>Helen, thank you so much. It's been an absolute pleasure to have a conversation with

933
00:58:04.890 --> 00:58:08.615
<v Joanne  Lockwood>you today. It is been an absolute Jo, and so so

934
00:58:08.615 --> 00:58:12.454
<v Helen Davies>lovely to able to talk to you. Yeah. Brilliant. Thank

935
00:58:12.454 --> 00:58:15.890
<v Helen Davies>you so much. As we bring this

936
00:58:15.890 --> 00:58:19.510
<v Joanne  Lockwood>conversation to a close, I want to express my deepest

937
00:58:19.650 --> 00:58:23.035
<v Joanne  Lockwood>gratitude to you, our listener, for lending your

938
00:58:23.035 --> 00:58:26.095
<v Joanne  Lockwood>ear and heart to the cause of inclusion.

939
00:58:27.035 --> 00:58:30.795
<v Joanne  Lockwood>If today's discussion struck a chord, consider subscribing to

940
00:58:30.795 --> 00:58:34.380
<v Joanne  Lockwood>Inclusion Bites, and become part of our ever growing

941
00:58:34.380 --> 00:58:38.140
<v Joanne  Lockwood>community, driving real change. Share this journey with

942
00:58:38.140 --> 00:58:41.520
<v Joanne  Lockwood>friends, family, and colleagues. Let's amplify the voices

943
00:58:41.885 --> 00:58:45.485
<v Joanne  Lockwood>that matter. Got thoughts, stories, or a

944
00:58:45.485 --> 00:58:48.765
<v Joanne  Lockwood>vision to share? I'm all ears. Reach out to

945
00:58:48.765 --> 00:58:50.420
<v Joanne  Lockwood>jo.Lockwood@seechangehappen.co.uk,

946
00:58:52.720 --> 00:58:56.480
<v Joanne  Lockwood>and let's make your voice heard. Until next time. This

947
00:58:56.480 --> 00:58:59.975
<v Joanne  Lockwood>is Joanne Lockwood signing off with a promise to return

948
00:59:00.195 --> 00:59:03.895
<v Joanne  Lockwood>with more enriching narratives that challenge, inspire,

949
00:59:04.195 --> 00:59:07.930
<v Joanne  Lockwood>and unite us all. Here's to fostering a more inclusive world,

950
00:59:08.070 --> 00:59:11.050
<v Joanne  Lockwood>1 episode at a time. Catch you on the next bite.