00:00 Exploring inclusion, belonging, and societal transformation together. 05:52 Enthusiastic volunteer becomes first female class leader. 08:41 Struggled to find camaraderie, faced bullying. 12:21 Struggling with bullying, stress, and coming out. 14:06 Passionate determination leads to intense interrogation. 18:48 Uncertain feelings about being outed as gay. 22:18 Feeling scared about leaving Navy and coming out. 26:30 Transition from military to IT analyst role. 28:48 Overcoming adversity, building a successful career. 30:49 CEO recognises value of resilience in employees. 35:57 Royal Navy loses tapes, leading to change. 39:49 Dealt with trust issues through counselling, changed. 44:12 Inspiring impact of talks and leadership in singing. 47:01 Embrace diversity, spread empathy and understanding. 51:15 Veteran aims to share experiences for awareness. 53:53 Rishi Sunak and Ben Wallace's heartfelt apologies. 56:02 Joanne Lockwood promises to return with more.