00:00 Introduction and Welcome
02:10 Mother-daughter podcast, sharing wisdom and life stories.
06:02 Each generation faces unique challenges, social media.
08:34 Various content on social media affects us.
10:56 Watching wildlife reels on Facebook, craving normal.
16:32 Mindfulness, self development, diversity, inclusion, support.
20:40 Follow your passion, make the most of life.
24:57 Conscious of environment, need more education.
26:21 Lack of recycling awareness, now adapting.
30:31 Challenges of navigating different sources of news.
32:57 Passion stems from personal experiences and beliefs.
37:25 Struggled to eat, initially resistant, sought help.
40:18 Self-awareness is key to personal growth.
45:04 Recovery is possible. Overcoming challenges shapes us.
47:22 Overcoming fear, finding love for netball.
50:33 Embracing uncertainty, confident in values and skills.
54:02 Starting school podcast, domain secured, event postponed.
59:10 Express gratitude, join community, share, make impact.
01:00:01 Promoting inclusivity one episode at a time.