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<v Joanne Lockwood>Welcome to Inclusion Bites, your sanctuary

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<v Joanne Lockwood>for bold conversations that spark change. I'm Joanne Lockwood,

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<v Joanne Lockwood>your guide on this journey of exploration into the heart of

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<v Joanne Lockwood>inclusion, belonging and societal

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<v Joanne Lockwood>transformation. Ever wondered what it truly takes to create

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<v Joanne Lockwood>a world where everyone not only belongs, but

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<v Joanne Lockwood>thrives? You're not alone. Join me as we

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<v Joanne Lockwood>uncover the unseen, challenge the status quo

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<v Joanne Lockwood>and share stories that resonate deep within.

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<v Joanne Lockwood>Ready to dive in? Whether you're sipping your morning coffee

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<v Joanne Lockwood>or winding down after a long day, let's connect,

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<v Joanne Lockwood>reflect and inspire action together.

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<v Joanne Lockwood>Don't forget, you can be part of the conversation too. Reach out

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<v Joanne Lockwood>to

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<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk

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<v Joanne Lockwood>to share your insights or to join me on the show.

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<v Joanne Lockwood>So adjust your earbuds and settle in. It's time to

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<v Joanne Lockwood>ignite the spark of inclusion with Inclusion

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<v Joanne Lockwood>Bytes.

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<v Joanne Lockwood>And today is episode 138

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<v Joanne Lockwood>with the title Embracing Full

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<v Joanne Lockwood>Potential. And I have the absolute honour and privilege to

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<v Joanne Lockwood>welcome Clare Payne. Claire is a partner

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<v Joanne Lockwood>in an international law firm, a tribunal judge,

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<v Joanne Lockwood>a non exec director and an academic.

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<v Joanne Lockwood>And when I asked Claire to describe her superpower, she said that she is

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<v Joanne Lockwood>fascinated by people, their stories and potential,

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<v Joanne Lockwood>and that she holds space to allow people to explore who

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<v Joanne Lockwood>they are and step into their own power. Hello,

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<v Joanne Lockwood>Claire, welcome to the show. Hello, nice to be here.

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<v Joanne Lockwood>Absolute pleasure. We chatted a couple of weeks back, I think, and

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<v Joanne Lockwood>I've twisted your arm to come and come on the show, so I'm looking forward

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<v Joanne Lockwood>to this. So, Claire, tell me a bit more about embracing

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<v Joanne Lockwood>your full potential and your passion. So I think for me

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<v Claire Payne>this probably goes back if I can take you

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<v Claire Payne>back to 2016. With myself, I'd gone up

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<v Claire Payne>quite a fast career path in the corporate world, made

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<v Claire Payne>it up to partner in the legal capacity very, very quickly

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<v Claire Payne>and I'd done all the things that you were supposed to do to be

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<v Claire Payne>successful. And I think at or around that time I sort of got

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<v Claire Payne>to the stage where I was getting increasingly frustrated at a

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<v Claire Payne>management level with going around in circles with the same

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<v Claire Payne>conversations and meetings. And I'd also got this feeling

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<v Claire Payne>of, you know, having got to where you're supposed to get to, was that it.

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<v Claire Payne>And everything felt very much constricted. And I

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<v Claire Payne>think for me, I sort of looked around myself and I'm always somebody who looks

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<v Claire Payne>around and thinks, well, surely there's a way we can do this better, what's

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<v Claire Payne>missing? And around about that time I

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<v Claire Payne>became very heavily involved with the Chartered Management Institute and in

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<v Claire Payne>particular looking at diversity. And one of the things I went

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<v Claire Payne>out and started having conversations with other

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<v Claire Payne>organisations about was what does diversity mean to

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<v Claire Payne>you and what impact does it have in your organisation?

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<v Claire Payne>And now statistically at some of them, I was

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<v Claire Payne>finding on paper they had the same

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<v Claire Payne>credentials, they had the same numbers of people from different

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<v Claire Payne>backgrounds, but some of them were seeing huge benefits from

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<v Claire Payne>this and others, absolutely not. And that was sort

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<v Claire Payne>of stepping off on this journey of realising, what's the difference

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<v Claire Payne>here? And it actually all came down to the culture, it came down

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<v Claire Payne>to how much they allowed people to be themselves and bring

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<v Claire Payne>themselves to work. And so that set me off

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<v Claire Payne>on what's been a whirlwind of a journey which after many

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<v Claire Payne>years of doing lots of work with lots of different people, landed

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<v Claire Payne>me sort of a couple of years after that in a field surrounded

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<v Claire Payne>by wolves, looking at. So where

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<v Claire Payne>exactly did humans learn to collaborate and where did

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<v Claire Payne>this idea that we needed some diversity in our groups

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<v Claire Payne>in order to be able to innovate and reach our full potential come from?

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<v Claire Payne>And the answer actually comes from about 100,000 years

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<v Claire Payne>ago, when we first started interacting with wolves.

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<v Joanne Lockwood>Because when we think about wolves, we think about a very

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<v Joanne Lockwood>hierarchical society. But that's not what you found, is it?

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<v Claire Payne>No, it's an absolute myth. There is no such thing as an alpha

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<v Claire Payne>wolf. The way that the wolves family groups

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<v Claire Payne>work is very much that they have

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<v Claire Payne>specifically bred different personalities and

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<v Claire Payne>different perspectives into the group. So each animal that is born into

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<v Claire Payne>the group has specifically

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<v Claire Payne>set rules. And they're very, very different in

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<v Claire Payne>their vision of the world and how they view things and how they deal with

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<v Claire Payne>the world. They're good at some things, they're worse at other.

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<v Claire Payne>But collectively, when you slot the whole together,

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<v Claire Payne>they're stronger for the fact that they've got such a variation in

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<v Claire Payne>different perspectives and that capability to innovate and to

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<v Claire Payne>gather that much information for making decisions. And that really is

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<v Claire Payne>where the heart of their success comes from. I read somewhere that

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<v Joanne Lockwood>when you go back to our prehistory, that the

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<v Joanne Lockwood>Neanderthal species, because we're Homo

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<v Joanne Lockwood>sapiens, Neanderthals, different species, the Neanderthal was bigger,

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<v Joanne Lockwood>stronger, faster, more intelligent than Homo

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<v Joanne Lockwood>sapiens. But the Neanderthals

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<v Joanne Lockwood>died out because they weren't collaborators, whereas

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<v Joanne Lockwood>the Homo sapiens, what we are today, we were

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<v Joanne Lockwood>more community tribal based. So again, the strength in

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<v Joanne Lockwood>numbers, the strength in the diversity of the skill set was

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<v Joanne Lockwood>Neanderthals very much individualistic. It's exactly

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<v Claire Payne>that. Back looking at the Neanderthals, when

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<v Claire Payne>this change, this split first started happening, they

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<v Claire Payne>were very much like Primates, which is all about dominance, which is all about

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<v Claire Payne>me as an individual. And the problem with an individual

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<v Claire Payne>is you're then restricted by your own view of the

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<v Claire Payne>world and your own capability. And the sum of one is

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<v Claire Payne>one. Whereas what we discovered, obviously, as Homo

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<v Claire Payne>sapiens, is that. And what we evolved into is a

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<v Claire Payne>group that looked at diversity and went, you know what? The sum

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<v Claire Payne>of the group is bigger than the sum of the individuals involved in

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<v Claire Payne>it. And what we can achieve as a group is far superior to anything

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<v Claire Payne>anybody's ever going to achieve on their own. So we

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<v Claire Payne>actively started looking to

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<v Claire Payne>work with the strengths of the different individuals

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<v Claire Payne>and started looking at how we can collaborate together

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<v Claire Payne>in order to achieve something bigger. And that's what ultimately allowed us

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<v Claire Payne>to progress. So where did we as humans go wrong then?

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<v Joanne Lockwood>Because if that's how we evolved, what we are seem to

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<v Joanne Lockwood>be now as a species is based on alphas.

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<v Joanne Lockwood>We talk about this bell curve of normality where

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<v Joanne Lockwood>we have to sort of gravitate towards the centre of that bell

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<v Joanne Lockwood>curve. And if you're an outlier, you're seen as less

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<v Joanne Lockwood>valuable. It is interesting how we've ended up here. I mean,

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<v Claire Payne>the best explanation that I've had actually comes

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<v Claire Payne>from a lot of stories that you see in the indigenous people around the world.

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<v Claire Payne>For them, you see, there's a big difference between

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<v Claire Payne>how we in the west, few wolves, we've got our stories of, you

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<v Claire Payne>know, the Three Little Pigs, the Big Bad Wolf, the Little Red

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<v Claire Payne>Riding Hood, we've got, you know, the wolves and the horror stories that

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<v Claire Payne>chase people through the woods and. And we've got a very negative view of them.

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<v Claire Payne>Whereas if you go back to the indigenous people, they see them very much

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<v Claire Payne>still with this view that they are teachers, that they are guides, that they

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<v Claire Payne>are to be looked to as a source of wisdom. And

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<v Claire Payne>across the world, there are variations within indigenous

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<v Claire Payne>people of the same story, which is about humans breaking with

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<v Claire Payne>wolves and this hope that one day that we will rejoin

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<v Claire Payne>with them. And the point at which we broke with them was around about the

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<v Claire Payne>time that we started agriculture, because prior to that, we

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<v Claire Payne>were very much in tune with our environment. So we were in tune with each

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<v Claire Payne>other, and we were also in tune with the environment that we were living in.

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<v Claire Payne>We worked with the seasons, we worked with what was available to us. We

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<v Claire Payne>foraged, we hunted, and that's very much how we survived.

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<v Claire Payne>The change came when we started agriculture,

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<v Claire Payne>when we started manipulating our environment, when we started

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<v Claire Payne>saying, actually, we're not going to do with what's Actually there

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<v Claire Payne>naturally occurring, we're going to start cultivating things to serve

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<v Claire Payne>us. And at that point the wolves also split. And that's how

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<v Claire Payne>we ended up the domesticated dogs, which are the ones that stuck with us

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<v Claire Payne>as we almost domesticated ourselves and the wolves who carried

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<v Claire Payne>on being the wolves. And the more we've domesticated ourselves,

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<v Claire Payne>I mean, we've had huge leaps forward in terms of what we've achieved

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<v Claire Payne>as a species, huge leaps forward in what we are capable

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<v Claire Payne>of. But unfortunately, somewhere along the line we also lost

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<v Claire Payne>some bits of the operating manual. So I think we forgot

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<v Claire Payne>about the benefit of having that diversity and of having those

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<v Claire Payne>outliers and realising that quite often that's where

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<v Claire Payne>the innovation comes from. That's where the interesting challenge

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<v Claire Payne>or the different way of seeing a problem or seeing a

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<v Claire Payne>solution comes from. That lets us leap forward. But

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<v Claire Payne>we also lost a number of other things that help us reach our potential.

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<v Claire Payne>So for example, now we are, we are particularly poor at regulating

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<v Claire Payne>our own neurological systems. I mean, wolves are an

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<v Claire Payne>absolute master of ensuring that they keep in

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<v Claire Payne>regulation. So what, what's happened with us is

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<v Claire Payne>we've, we've got this system and you probably hear people talk about

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<v Claire Payne>polyvagal system, but

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<v Claire Payne>essentially in a nutshell, if we are in a

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<v Claire Payne>regulated state, we are in the ventral vagal system, which means we're open and we

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<v Claire Payne>can connect to lots of people. It means we're in connection, we can see

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<v Claire Payne>opportunities, we're ready to take in board information, we can take

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<v Claire Payne>in lots, lots of different ideas and we can make

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<v Claire Payne>decisions much quicker. The difficulty about modern life

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<v Claire Payne>is it keeps us in the parts of that system that are our fight, flight

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<v Claire Payne>or freeze. Because a lot of us are overstimulated and we're not

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<v Claire Payne>regulating ourselves. And what that does is when you pull

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<v Claire Payne>yourself down into that stressed part of your

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<v Claire Payne>neurological system and you start permanently living there, you

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<v Claire Payne>start finding it more difficult to connect with people. You

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<v Claire Payne>start wanting to focus on where's the threat coming from as opposed

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<v Claire Payne>to where's the opportunity. And at that point,

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<v Claire Payne>things that are different from us or ideas that are coming

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<v Claire Payne>in are at best seen as a bit overwhelming

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<v Claire Payne>or at worst seen as being something of a threat. And at

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<v Claire Payne>that point we actually actively stop collaborating with each other.

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<v Claire Payne>So it's not just been about as wanting to

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<v Claire Payne>control, it's also been about this gradual

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<v Claire Payne>disconnect. We've almost started programming into

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<v Claire Payne>our neurological system. But the really good thing about it is

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<v Claire Payne>all the hard wiring is still there and we are perfectly capable

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<v Claire Payne>of reversing that if we just bring some consciousness around how we're

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<v Claire Payne>managing ourselves and how we're interacting with each other, particularly in the

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<v Claire Payne>workplace. I think it's fascinating.

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<v Joanne Lockwood>I agree with completely. And our vagus nerve, which

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<v Joanne Lockwood>is, I guess what you're talking about here is when you're referring to it, it's

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<v Joanne Lockwood>connected directly to our adrenaline glands, our digestive

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<v Joanne Lockwood>system and that fight flight freeze mechanism. And we are

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<v Joanne Lockwood>often in a state of heightened alert. And it's very difficult

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<v Joanne Lockwood>to live in modern society

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<v Joanne Lockwood>without being on that lookout. I guess you've got to go cheque out

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<v Joanne Lockwood>of, of the modern world, live in a commune, go

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<v Joanne Lockwood>back to nature in order to step out those stresses which

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<v Joanne Lockwood>we're all facing. I mean, you work in the legal profession,

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<v Joanne Lockwood>that's a very, well, traditionally male

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<v Joanne Lockwood>dominated alpha type environment, especially if you're in the

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<v Joanne Lockwood>city. It is, absolutely. And I think this is

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<v Claire Payne>why I became so acutely aware of this as well. Because very much

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<v Claire Payne>in the legal environment you don't show weakness.

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<v Claire Payne>And I think particularly as a litigator,

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<v Claire Payne>when I'm working in conflicts, there is this

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<v Claire Payne>idea that you are out there on your own

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<v Claire Payne>and that you are fighting the good fight and that

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<v Claire Payne>quite often there is, there is no room for compromise. And this is

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<v Claire Payne>how parties end up at loggerheads. Of course, a more modern

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<v Claire Payne>way that we're, that a lot of people are coming around to in terms of

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<v Claire Payne>conflict resolution is thankfully these days we're

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<v Claire Payne>seeing a lot more things like mediation and like people having

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<v Claire Payne>conversations and bringing each, you know, bringing parties to the table

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<v Claire Payne>to actually see how they can collaborate and finding a solution rather than just

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<v Claire Payne>digging themselves into a trench and hurling things at each other from either

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<v Claire Payne>side until one of them gives in. Yes, I think that's

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<v Claire Payne>something I'm a lot more sensitive to being in the legal profession,

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<v Claire Payne>particularly being a litigator where I'm dealing with contentious

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<v Claire Payne>environments because people become very entrenched and they don't want

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<v Claire Payne>to talk to each other, they don't want to communicate, they don't want to collaborate.

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<v Claire Payne>And they become very stuck in this,

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<v Claire Payne>in this world where they've closed down and everything is a

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<v Claire Payne>threat and everything is taken in a

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<v Claire Payne>negative way. And actually one of the joys of

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<v Claire Payne>the direction in which modern legal sort of

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<v Claire Payne>litigation work is going is that we're seeing a lot more

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<v Claire Payne>mediation now, a lot more people willing to get into

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<v Claire Payne>a meeting and lawyers willing to get their clients to the

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<v Claire Payne>table to have a discussion where they can start collaborating about how

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<v Claire Payne>they can Find a solution and find a way forward.

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<v Claire Payne>That's not to say people's viewpoints aren't entirely valid, that's not

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<v Claire Payne>to say their emotions aren't entirely valid, but finding a

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<v Claire Payne>way in which they can release those in a positive

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<v Claire Payne>fashion, gain some understanding between each other, and actually

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<v Claire Payne>get to the point where they've got a solution which would be far better than

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<v Claire Payne>anything a court could ever order is really,

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<v Claire Payne>really helpful. So I think there is definitely a

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<v Claire Payne>recognition now, certainly within legal, the legal

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<v Claire Payne>industry, of moving away from this being it's all

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<v Claire Payne>about me on my own. And I can't show any weakness to being able to

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<v Claire Payne>say, well, hang on, maybe it's a case of just having a bit of understanding,

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<v Claire Payne>of perspective. I'm not sure I would say it's gone as far as having

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<v Claire Payne>some empathy yet, but it's certainly starting to

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<v Claire Payne>take steps in the right direction. And I think the solutions that people

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<v Claire Payne>are seeing in terms of being able to craft

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<v Claire Payne>answers to problems and being able to find ways forward that

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<v Claire Payne>don't end up costing a fortune and years of

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<v Claire Payne>litigation in court are making a significant difference to the business

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<v Claire Payne>world. That must be a change in strategy from

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<v Joanne Lockwood>within the judicial system, I guess, because the judicial system

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<v Joanne Lockwood>effectively breeds its clients. And if you're engaging

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<v Joanne Lockwood>with an advisor, a solicitor, a lawyer, and

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<v Joanne Lockwood>they want you to litigate, they want to earn their fee,

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<v Joanne Lockwood>then they're going to push you in that route because it's that

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<v Joanne Lockwood>feudalistic conflict that the legal system seems to thrive

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<v Joanne Lockwood>on. And you look at divorce, you look at

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<v Joanne Lockwood>tribunals, you look at companies and individuals,

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<v Joanne Lockwood>the first stop hasn't always been talk first, has it? It's always

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<v Joanne Lockwood>been build your army and get

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<v Joanne Lockwood>support. It has. And I think, I think certainly in the legal world it's

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<v Claire Payne>changing for a number of reasons. One of them is that the courts are now

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<v Claire Payne>very much looking at promoting mediation

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<v Claire Payne>first with parties. There is an expectation there that

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<v Claire Payne>parties should have had those conversations. So we saw

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<v Claire Payne>back in the 1990s the introduction of pre

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<v Claire Payne>action protocols, which required parties to set out their cases to

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<v Claire Payne>try and get some level of understanding and encourage them to start

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<v Claire Payne>talking. That's now progressing to the point

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<v Claire Payne>where we've got ordered mediation in certain cases and we've also

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<v Claire Payne>got judicial mediation. So, for example, in my tribunal, there's a

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<v Claire Payne>number of us that are trained mediators and if we say, see

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<v Claire Payne>a case where we think, actually, do you know what would be really helpful is

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<v Claire Payne>actually these parties just need to get in a room and talk to each other.

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<v Claire Payne>We can order that and facilitate that before we send

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<v Claire Payne>it to anybody to start making orders for them to do disclosure

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<v Claire Payne>and make judicial decisions on what's presented to us. Because

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<v Claire Payne>actually quite often that means that there is a much better long term solution for

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<v Claire Payne>those parties. Particularly because I work in the area of property where people have to

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<v Claire Payne>carry on living with each other or working with each other afterwards.

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<v Claire Payne>That's increasingly important. I think from the other side,

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<v Claire Payne>the day of the traditional law firm where everything is

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<v Claire Payne>on billable hours is numbered. There are still some

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<v Claire Payne>firms out there where the solicitors working for

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<v Claire Payne>them or basically all of their targets are based on how many

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<v Claire Payne>hours have you stuck on the clock and how many hours have you billed the

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<v Claire Payne>client. And for them, that does drive very much

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<v Claire Payne>a culture where they will get

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<v Claire Payne>each individual case to last as long as it possibly can and they want

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<v Claire Payne>it to go to court because they're going to make more money out of it

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<v Claire Payne>bluntly, and they're going to get more hours on the system. The difference that you

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<v Claire Payne>have when you start pushing back at that model,

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<v Claire Payne>and it's certainly something that Gunnar Cook, which is the firm that I'm

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<v Claire Payne>part of, has done. The reason we're called a challenger firm is because

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<v Claire Payne>we don't run on hourly. We don't have targets of

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<v Claire Payne>hours on the clock or hourly rates that we've billed or anything.

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<v Claire Payne>What we judge ourselves on is the net promoter score,

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<v Claire Payne>which is at the end of a case, we ask a client,

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<v Claire Payne>on a scale of 1 to 10, how likely are you to recommend us to

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<v Claire Payne>someone else? I have, we done a good job. And as long as

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<v Claire Payne>they've said we've done a good job, we're happy with the

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<v Claire Payne>outcome and we do fixed fees as much as we can. And when you're

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<v Claire Payne>doing fixed fees and when you're looking to get the best outcome for a

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<v Claire Payne>client, it changes very much how you come at

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<v Claire Payne>managing that dispute. Because what you're looking for is an early

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<v Claire Payne>solution. And you know, it might sound

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<v Claire Payne>counterintuitive, but actually that's when you see clients

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<v Claire Payne>where you build a real long term trust relationship with them. That's when they come

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<v Claire Payne>back to you time and again because you solve the problem. So they come back

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<v Claire Payne>to you with the problem after that and the problem after that, and the problem

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<v Claire Payne>after that. The other thing is you do an awful lot less

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<v Claire Payne>marketing because they're delighted with the work that you've done

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<v Claire Payne>and they tell everybody that they know that they should instruct you.

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<v Claire Payne>So actually it's not curtailed the amount of profit

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<v Claire Payne>the law firm can make. If anything, it makes the profits

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<v Claire Payne>higher and it makes it more sustainable. But it is counter to how

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<v Claire Payne>law firms have worked for a long time. So there's a push from both sides

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<v Claire Payne>to recognise that. And I think there is also a big push from

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<v Claire Payne>clients who are waking up to see that actually they don't

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<v Claire Payne>want their businesses stalled whilst we have arguments with each

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<v Claire Payne>other. So I think in the legal industry things

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<v Claire Payne>are starting to change. I think what I see from my,

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<v Claire Payne>with my non exec director hat on is in the boardroom things are

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<v Claire Payne>starting to change as well because I have noticed

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<v Claire Payne>that there is less box ticking going on with a lot of the

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<v Claire Payne>organisations that I work with. So they're not just looking for somebody who

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<v Claire Payne>ticks a box for diversity, they're also looking for

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<v Claire Payne>somebody who brings a very different perspective to the table. They want

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<v Claire Payne>someone who's had different life experiences, they want someone who's got a

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<v Claire Payne>different background, they want something who's got a different skill set and they want

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<v Claire Payne>all of that to be at the table in the boardroom so that when they're

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<v Claire Payne>having discussions about solving problems, again, it's not

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<v Claire Payne>just groupthink with one viewpoint going around in circles,

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<v Claire Payne>they're actually genuinely getting a number of different solutions

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<v Claire Payne>on the table and they're genuinely getting the right questions asked to

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<v Claire Payne>explore things from different perspectives. So I think we are, we are in a

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<v Claire Payne>very exciting time where, you know, as I said, the

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<v Claire Payne>indigenous people have got this story about this time when we almost come back

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<v Claire Payne>round to the way that the wolves think. And for

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<v Claire Payne>me, I think I'm starting to see that curve naturally starting

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<v Claire Payne>to happen in the way that we are driving ourselves

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<v Claire Payne>now. But the world at large seems to be getting worse. I

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<v Joanne Lockwood>mean, we've just, we're recording this mid November, in fact,

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<v Joanne Lockwood>Armistice day on the 11th, the 11th.

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<v Joanne Lockwood>And we've just come off the back of a US presidential election where it's very

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<v Joanne Lockwood>much driven by divisive politics. And our

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<v Joanne Lockwood>own two party system in the UK is also a

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<v Joanne Lockwood>divisive in government and opposition. The opposition

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<v Joanne Lockwood>have to oppose everything the government do. We're not a collaborative

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<v Joanne Lockwood>government in the uk, are we? No, I agree, I agree. And it's

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<v Claire Payne>very divisive and I think politics, modern politics, does breed that

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<v Claire Payne>in some ways. But I think it is

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<v Claire Payne>interesting in the way in which we

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<v Claire Payne>consume our news, because we consume our news focused

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<v Claire Payne>on the negative. What we don't consume our news on is focused on

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<v Claire Payne>how many people perhaps voted for something that was a bit more

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<v Claire Payne>liberal and a bit more collaborative. And I think,

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<v Claire Payne>you know, because of the way we are wired

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<v Claire Payne>to look for threat, people who are selling newspapers, who

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<v Claire Payne>are selling, you know, social media stories and everything else

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<v Claire Payne>will promote the thing that is a threat. What they

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<v Claire Payne>won't do is tell you the hundred good news stories, the

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<v Claire Payne>hundred little moves here, there and everywhere else, the things that have happened

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<v Claire Payne>day to day in the lives of real people and the shifts that are happening

365
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<v Claire Payne>and the thinking and the way in which people interact with each other on a

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<v Claire Payne>personal basis in favour of looking at these

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<v Claire Payne>big. These bigger stories. Now, I'm not belittling

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<v Claire Payne>at all or suggesting you ignore

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<v Claire Payne>the seismic shifts that are happening, but I think it's a case of

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<v Claire Payne>getting some perspective on it. And I think you get a choice of how you

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<v Claire Payne>get to view the world and you get a choice of how you want to

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<v Claire Payne>interact with the world. And you can choose to view it as

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<v Claire Payne>doom and gloom and there's no hope, or you can choose to look for the

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<v Claire Payne>hope and to continue making the change in your own sphere of

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<v Claire Payne>influence. And if we all keep doing that, imagine what we could achieve between

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<v Claire Payne>us. Yeah, you're preaching to the choir here.

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<v Joanne Lockwood>I completely converted. I'm seeing a lot of

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<v Joanne Lockwood>pushback on edi, dei, whatever

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<v Joanne Lockwood>acronym you want to use. And what you're saying is you're

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<v Joanne Lockwood>seeing a shift in the legal profession towards mediation

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<v Joanne Lockwood>in the EDI space. People are kind of dismissing it.

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<v Joanne Lockwood>It's become too entrenched in identity politics, become too entrenched

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<v Joanne Lockwood>in this, that the other. It's not delivering any benefits

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<v Joanne Lockwood>anymore. We need to cancel all the EDI budgets, fire all the

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<v Joanne Lockwood>EDI teams. Was EDI ever

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<v Joanne Lockwood>doing anything worthwhile in business? I think. And I think

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<v Claire Payne>this comes back to what I was saying about the box ticking.

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<v Claire Payne>And, you know, there are organisations, and there are a lot of organisations out

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<v Claire Payne>there that are dealing with so much regulation now that

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<v Claire Payne>actually EDI has just been put on the regulation pilots. Another hoop

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<v Claire Payne>that they need to jump through. So they need to collect data, they need to

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<v Claire Payne>tick boxes, they need to make sure things are worded in a certain

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<v Claire Payne>way. And what they're doing is they're jumping through hoops without

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<v Claire Payne>really looking at why this would be of benefit to them as an

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<v Claire Payne>organisation. And I think at that point it

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<v Claire Payne>does become a chore, it becomes something that actually loses

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<v Claire Payne>the meaning behind it. Whereas I think those

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<v Claire Payne>organisations that are smart, those organisations that are

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<v Claire Payne>reporting that huge seismic shift in the. In the

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<v Claire Payne>bottom line. Those huge impacts on workplace culture

401
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<v Claire Payne>are the ones that have actually understood

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<v Claire Payne>the underlying driving principle of our own, why

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<v Claire Payne>having equality, diversity and inclusion is so important. And

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<v Claire Payne>it is about having all of those

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<v Claire Payne>points all together. One of them doesn't work. You know this.

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<v Claire Payne>Having equality doesn't work if you haven't got inclusion

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<v Claire Payne>and you haven't got diversity in there. You've got to have all three of

408
00:24:59.261 --> 00:25:03.061
<v Claire Payne>them as part of this mixture. And what it's about is, it's

409
00:25:03.093 --> 00:25:06.873
<v Claire Payne>about creating that diverse group of

410
00:25:06.929 --> 00:25:10.561
<v Claire Payne>people where everybody is empowered to

411
00:25:10.593 --> 00:25:14.361
<v Claire Payne>bring themselves to the table and included in the discussion so

412
00:25:14.393 --> 00:25:18.097
<v Claire Payne>that you can get the absolute best from them. And it's not just,

413
00:25:18.201 --> 00:25:21.521
<v Claire Payne>you know, we're not just talking about in the boardroom, we're talking about

414
00:25:21.593 --> 00:25:25.281
<v Claire Payne>everybody from, you know, your cleaners, your reception

415
00:25:25.353 --> 00:25:28.525
<v Claire Payne>staff, right up to your senior managers,

416
00:25:29.025 --> 00:25:32.651
<v Claire Payne>because they will all have input,

417
00:25:32.723 --> 00:25:36.363
<v Claire Payne>ideas, things that they notice, things they realise. And if they've gotten a

418
00:25:36.379 --> 00:25:40.187
<v Claire Payne>voice, a voice and that empowerment to be able to contribute, that you are

419
00:25:40.211 --> 00:25:44.043
<v Claire Payne>then harnessing the potential of your people, which is your greatest asset in

420
00:25:44.059 --> 00:25:47.419
<v Claire Payne>the business. And I think if people started treating

421
00:25:47.507 --> 00:25:51.091
<v Claire Payne>EDI like that consistently

422
00:25:51.163 --> 00:25:54.795
<v Claire Payne>across the board, then this idea that it's this sort of

423
00:25:54.835 --> 00:25:57.255
<v Claire Payne>tired piece of regulation

424
00:25:58.565 --> 00:26:02.365
<v Claire Payne>book ticksing work would change. And I think that,

425
00:26:02.405 --> 00:26:06.181
<v Claire Payne>I think that is where organisations are going wrong. It's not about the

426
00:26:06.213 --> 00:26:09.221
<v Claire Payne>red tape, this is about how do you get your

427
00:26:09.253 --> 00:26:12.981
<v Claire Payne>organisation into a situation where, you know,

428
00:26:13.013 --> 00:26:16.805
<v Claire Payne>where can innovate. This is one of the biggest things that people complain

429
00:26:16.845 --> 00:26:20.517
<v Claire Payne>about. There's no innovation in our organisation. Nobody is looking at better ways

430
00:26:20.541 --> 00:26:23.901
<v Claire Payne>of doing things. Well, they won't be if you haven't got that

431
00:26:23.933 --> 00:26:27.541
<v Claire Payne>inclusive culture. It's all about the culture. The other thing that they

432
00:26:27.573 --> 00:26:30.865
<v Claire Payne>complain about is, you know,

433
00:26:31.725 --> 00:26:35.557
<v Claire Payne>how do we get to the point where we're

434
00:26:35.581 --> 00:26:38.877
<v Claire Payne>getting potential out of everybody? How do we get to the point where we've not

435
00:26:38.901 --> 00:26:42.425
<v Claire Payne>got people disengaging and doing the bare minimum

436
00:26:42.805 --> 00:26:45.821
<v Claire Payne>Again, that at the heart of it has got to be in a culture that

437
00:26:45.853 --> 00:26:49.597
<v Claire Payne>empowers people to feel included, to feel they've got a voice, to feel

438
00:26:49.741 --> 00:26:52.809
<v Claire Payne>that they are part of the vision, that they are part of

439
00:26:52.997 --> 00:26:56.697
<v Claire Payne>this community that is driving forwards towards a common

440
00:26:56.761 --> 00:27:00.489
<v Claire Payne>goal. And so the heart of it is really going to come in cultural change.

441
00:27:00.617 --> 00:27:04.177
<v Claire Payne>And the organisations that are nailing that are going to get the benefit of

442
00:27:04.201 --> 00:27:07.905
<v Claire Payne>edi, the organisations that aren't are going to be there

443
00:27:07.945 --> 00:27:11.697
<v Claire Payne>scratching their head, going, I don't understand why we have to keep going through this.

444
00:27:11.801 --> 00:27:14.445
<v Joanne Lockwood>So how do we get our leaders to wake up to this

445
00:27:15.105 --> 00:27:18.325
<v Joanne Lockwood>prehistoric wolf, ancient human

446
00:27:18.675 --> 00:27:21.855
<v Joanne Lockwood>modality, where we're. We're focusing on

447
00:27:22.275 --> 00:27:25.715
<v Joanne Lockwood>the right side of our vagus nerve, rather the wrong side of our vagus

448
00:27:25.755 --> 00:27:29.175
<v Joanne Lockwood>nerve. How do we get leaders to shift their perspectives on that?

449
00:27:29.675 --> 00:27:33.491
<v Claire Payne>I think one of the things that I have found is, sadly, you can

450
00:27:33.523 --> 00:27:37.371
<v Claire Payne>talk to people about this until you blew in the face,

451
00:27:37.563 --> 00:27:40.867
<v Claire Payne>but the best way they can pick it up is to actually feel it, is

452
00:27:40.891 --> 00:27:44.611
<v Claire Payne>to actually experience what it's like. And that's either

453
00:27:44.683 --> 00:27:48.457
<v Claire Payne>by going into an organisation, which is nailing this and

454
00:27:48.481 --> 00:27:52.121
<v Claire Payne>which is getting it right and seeing how that culture works and

455
00:27:52.153 --> 00:27:55.921
<v Claire Payne>looking at best practise, or in my case, what I

456
00:27:55.953 --> 00:27:59.405
<v Claire Payne>found is actually I take groups of leaders out

457
00:27:59.745 --> 00:28:03.481
<v Claire Payne>and I teach them what that regulated state feels like. I

458
00:28:03.513 --> 00:28:07.057
<v Claire Payne>take them in to meet the wolves, to feel what it feels like to be

459
00:28:07.081 --> 00:28:10.865
<v Claire Payne>part of that pack, part of that community. And you feel it at

460
00:28:10.905 --> 00:28:14.507
<v Claire Payne>such a visceral level. And people are so

461
00:28:14.571 --> 00:28:17.923
<v Claire Payne>surprised at how calm it makes them feel, how

462
00:28:17.979 --> 00:28:21.731
<v Claire Payne>controlled they feel, how empowered they feel

463
00:28:21.763 --> 00:28:25.227
<v Claire Payne>to be able to then bring their own strengths to the fore. And I think

464
00:28:25.251 --> 00:28:28.987
<v Claire Payne>it's one of those things that empowerment very much starts with

465
00:28:29.011 --> 00:28:32.539
<v Claire Payne>the individual leader. If they are

466
00:28:32.627 --> 00:28:36.347
<v Claire Payne>putting on a mask to try to fit a mould that somebody has

467
00:28:36.371 --> 00:28:39.563
<v Claire Payne>told them, you've got to be this way in order to be an executive, in

468
00:28:39.579 --> 00:28:43.171
<v Claire Payne>order to be a director, a CEO, a manager, whatever position they're

469
00:28:43.203 --> 00:28:46.687
<v Claire Payne>in, if they're masking in order to try and do it and not bringing their

470
00:28:46.711 --> 00:28:49.847
<v Claire Payne>whole self to the table, they're going to struggle to do that with the rest

471
00:28:49.871 --> 00:28:53.559
<v Claire Payne>of their team. So it is one of those things where it does come

472
00:28:53.607 --> 00:28:57.175
<v Claire Payne>back to that personal development, that reconnection with

473
00:28:57.215 --> 00:29:00.487
<v Claire Payne>themselves and that ability to empower

474
00:29:00.551 --> 00:29:04.199
<v Claire Payne>themselves to bring everything to the table. And then what they will naturally

475
00:29:04.247 --> 00:29:07.999
<v Claire Payne>find is they will see the benefits for them and they will naturally start

476
00:29:08.087 --> 00:29:11.663
<v Claire Payne>bringing that to their team and the culture will start changing around

477
00:29:11.719 --> 00:29:15.403
<v Claire Payne>them. It's. It's like ripples in a pool. You start one and it does

478
00:29:15.479 --> 00:29:19.147
<v Claire Payne>start going out. Because one of the other things that we've got, which is a

479
00:29:19.211 --> 00:29:22.531
<v Claire Payne>phenomenal capability for humans,

480
00:29:22.603 --> 00:29:26.375
<v Claire Payne>is we can regulate ourselves. But because we have

481
00:29:26.755 --> 00:29:30.499
<v Claire Payne>this neurological system throughout our entire body, with mirror

482
00:29:30.547 --> 00:29:34.379
<v Claire Payne>neurons, we can also influence and co regulate other people

483
00:29:34.427 --> 00:29:38.251
<v Claire Payne>around us. So that feeling of regulation, that connection, that

484
00:29:38.283 --> 00:29:41.993
<v Claire Payne>empowerment, you can, when you're really tuned into it,

485
00:29:42.139 --> 00:29:45.305
<v Claire Payne>actually push that out into a group when you're working with them as well.

486
00:29:47.765 --> 00:29:51.585
<v Joanne Lockwood>You work leaders and Teams and I also work with many leaders.

487
00:29:52.045 --> 00:29:55.389
<v Joanne Lockwood>One of the biggest barriers is this fear of getting it wrong. Because

488
00:29:55.437 --> 00:29:58.869
<v Joanne Lockwood>edis team is such a minefield. So many different

489
00:29:58.917 --> 00:30:01.861
<v Joanne Lockwood>identities, so many politics gets involved,

490
00:30:02.053 --> 00:30:05.869
<v Joanne Lockwood>conflict, us versus them, me versus you, all this kind of

491
00:30:05.877 --> 00:30:09.721
<v Joanne Lockwood>stuff. How does the leader overcome that fear

492
00:30:09.753 --> 00:30:12.945
<v Joanne Lockwood>of getting it wrong? And it is. That fear of failure is

493
00:30:13.025 --> 00:30:16.857
<v Claire Payne>absolutely huge. And it does come back to this idea of, you know,

494
00:30:16.881 --> 00:30:20.649
<v Claire Payne>I've got to be out there on my own, I can't show any weakness. I

495
00:30:20.657 --> 00:30:23.725
<v Claire Payne>think, I think there are huge benefits to failing,

496
00:30:24.185 --> 00:30:27.737
<v Claire Payne>huge, huge benefits to failing, because if you never fail, you never

497
00:30:27.801 --> 00:30:30.969
<v Claire Payne>progress, you never learn, there's a cycle to

498
00:30:31.017 --> 00:30:34.249
<v Claire Payne>progressing. And what we get stuck in is we get stuck in the first two

499
00:30:34.297 --> 00:30:37.021
<v Claire Payne>steps of it. We plan and we do. We plan and we do. We plan

500
00:30:37.053 --> 00:30:40.653
<v Claire Payne>and we do. What we very rarely do in the modern world is

501
00:30:40.709 --> 00:30:44.345
<v Claire Payne>reflect. And actually, if you want to up your game,

502
00:30:44.685 --> 00:30:48.301
<v Claire Payne>you plan it, you do it and then you reflect on it. And

503
00:30:48.333 --> 00:30:52.045
<v Claire Payne>even things where things, everything's felt like it's gone really well,

504
00:30:52.165 --> 00:30:55.781
<v Claire Payne>there will be certain bits that you could have done better and there's never

505
00:30:55.853 --> 00:30:59.317
<v Claire Payne>anything, there's never a situation which is a complete

506
00:30:59.381 --> 00:31:03.159
<v Claire Payne>failure. And the reason for that is because even when it's gone wrong,

507
00:31:03.357 --> 00:31:07.107
<v Claire Payne>there will be absolute nuggets of gold to be gathered there

508
00:31:07.251 --> 00:31:10.659
<v Claire Payne>that tell you how to get it right next time, what can we do better

509
00:31:10.707 --> 00:31:13.667
<v Claire Payne>next time? What can we do to make sure that the next time we give

510
00:31:13.691 --> 00:31:17.467
<v Claire Payne>this a go, it's a bigger success? And I think if you come

511
00:31:17.491 --> 00:31:21.171
<v Claire Payne>at that idea of failure as being a learning

512
00:31:21.243 --> 00:31:24.939
<v Claire Payne>opportunity, you open yourself up to the opportunity

513
00:31:24.987 --> 00:31:28.659
<v Claire Payne>to innovate and to progress. And I think in the EDI space

514
00:31:28.707 --> 00:31:32.335
<v Claire Payne>as well, I think it's giving each other permission to get it wrong.

515
00:31:32.795 --> 00:31:36.515
<v Claire Payne>And I think, you know, with political correctness, a lot of people

516
00:31:36.555 --> 00:31:40.235
<v Claire Payne>are very worried to actually ask the questions, to

517
00:31:40.275 --> 00:31:43.867
<v Claire Payne>actually put themselves in a position of saying, you've got a

518
00:31:43.891 --> 00:31:47.635
<v Claire Payne>perspective and an experience. I don't understand. I would like to know

519
00:31:47.675 --> 00:31:51.483
<v Claire Payne>more because they're so worried about offending somebody

520
00:31:51.659 --> 00:31:55.415
<v Claire Payne>if they do that. Whereas I think, you know, the key to a lot of,

521
00:31:55.755 --> 00:31:59.507
<v Claire Payne>a lot of inclusion is understanding. And so I think,

522
00:31:59.531 --> 00:32:03.179
<v Claire Payne>you know, there is, there is something there to having an

523
00:32:03.187 --> 00:32:06.435
<v Claire Payne>organ, to having an organisational culture where you can say to

524
00:32:06.475 --> 00:32:10.267
<v Claire Payne>people, I I'm not sure I understood where you were coming from.

525
00:32:10.451 --> 00:32:14.083
<v Claire Payne>I'm interested, please, could you explain that? Or if somebody

526
00:32:14.139 --> 00:32:17.435
<v Claire Payne>does get it wrong and says something that perhaps is

527
00:32:17.475 --> 00:32:21.259
<v Claire Payne>offensive, is to have that unconditional positive regard

528
00:32:21.307 --> 00:32:25.135
<v Claire Payne>for people, that was very clear that that was their intention.

529
00:32:25.505 --> 00:32:29.081
<v Claire Payne>It's a question of a lack of knowledge, not a question of them intentionally

530
00:32:29.233 --> 00:32:32.545
<v Claire Payne>trying to be offensive. And actually a quiet conversation that

531
00:32:32.585 --> 00:32:35.993
<v Claire Payne>says, you know, taking them off to one side and saying, I don't know if

532
00:32:36.009 --> 00:32:39.697
<v Claire Payne>you realise, but actually when you mentioned that, that was quite upsetting for

533
00:32:39.721 --> 00:32:43.417
<v Claire Payne>me. And this is why, because if you do it in that way with people,

534
00:32:43.481 --> 00:32:47.321
<v Claire Payne>most people will say, oh, my goodness, I didn't realise, I didn't know. But

535
00:32:47.353 --> 00:32:51.097
<v Claire Payne>now that I do, I'm aware of that. And that's how they learn, that's how

536
00:32:51.121 --> 00:32:54.921
<v Claire Payne>they develop, that's how the understanding grows. And I think we've got

537
00:32:54.953 --> 00:32:58.709
<v Claire Payne>to not be scared of talking to each and realise

538
00:32:58.797 --> 00:33:02.285
<v Claire Payne>that for the most part, everybody is doing the best they

539
00:33:02.325 --> 00:33:06.157
<v Claire Payne>can with what they've got. And everybody does have a

540
00:33:06.181 --> 00:33:10.021
<v Claire Payne>different background and a different knowledge. And most people are willing

541
00:33:10.053 --> 00:33:13.317
<v Claire Payne>to learn and are willing to try, but you've just got to give each other

542
00:33:13.341 --> 00:33:16.925
<v Claire Payne>a bit of a chance sometimes. Yeah, I think

543
00:33:17.045 --> 00:33:20.845
<v Joanne Lockwood>we set ourselves up in this. Men versus women,

544
00:33:20.965 --> 00:33:24.763
<v Joanne Lockwood>white versus black, straight versus gay, trans

545
00:33:24.819 --> 00:33:28.163
<v Joanne Lockwood>versus not trans, neurodiverse versus neurotypical. All this kind

546
00:33:28.179 --> 00:33:31.643
<v Joanne Lockwood>of. You've either got it or you haven't got it. If you haven't got it,

547
00:33:31.659 --> 00:33:35.299
<v Joanne Lockwood>you don't understand what it's like to have it and vice versa. And then

548
00:33:35.347 --> 00:33:39.187
<v Joanne Lockwood>the poor person who's in the middle of the bell curve of normality is

549
00:33:39.211 --> 00:33:43.003
<v Joanne Lockwood>going, what about me? I feel left out here. There's nothing for me to

550
00:33:43.019 --> 00:33:46.779
<v Joanne Lockwood>be normal. Everybody else gets all the benefits

551
00:33:46.827 --> 00:33:50.603
<v Joanne Lockwood>by being something and I don't. And I think we need to take

552
00:33:50.619 --> 00:33:54.425
<v Claire Payne>it back to our shared humanity in a lot of ways, because,

553
00:33:54.465 --> 00:33:57.137
<v Claire Payne>I mean, there's two things we're always going to have far more in common than

554
00:33:57.161 --> 00:34:00.961
<v Claire Payne>we have different. And there's some lovely exercises you can do when you

555
00:34:00.993 --> 00:34:04.473
<v Claire Payne>stick a bunch of people in a room who think they've got nothing in common

556
00:34:04.649 --> 00:34:08.457
<v Claire Payne>and start talking to them and you realise they've got loads in common, apart from

557
00:34:08.481 --> 00:34:12.273
<v Claire Payne>maybe one or two things that they disagree on. So I think we've got

558
00:34:12.289 --> 00:34:16.121
<v Claire Payne>more in common than we have, that's different, but also converse to

559
00:34:16.153 --> 00:34:19.715
<v Claire Payne>that we're also all individuals and there is no

560
00:34:19.755 --> 00:34:23.155
<v Claire Payne>way that I would ever fully understand the

561
00:34:23.195 --> 00:34:26.587
<v Claire Payne>perspective of another individual, whether they are in one of those

562
00:34:26.651 --> 00:34:30.387
<v Claire Payne>boxes that have been ticked or not. And I think in a way

563
00:34:30.411 --> 00:34:33.819
<v Claire Payne>we've got to stop putting people in boxes and start recognising people

564
00:34:33.987 --> 00:34:37.819
<v Claire Payne>as individuals rather than trying so desperately to

565
00:34:37.867 --> 00:34:41.603
<v Claire Payne>categorise everybody, because somebody is

566
00:34:41.659 --> 00:34:44.935
<v Claire Payne>not their, you know, neurodiverse

567
00:34:45.575 --> 00:34:49.151
<v Claire Payne>tag or their sexuality tag or their gender

568
00:34:49.303 --> 00:34:52.759
<v Claire Payne>tag. That is one aspect of a

569
00:34:52.807 --> 00:34:56.415
<v Claire Payne>hugely complex individual who will have so many

570
00:34:56.455 --> 00:35:00.127
<v Claire Payne>other different things about them. That's just one thing. It happens to be

571
00:35:00.151 --> 00:35:03.719
<v Claire Payne>about them. And I think, you know, if we start viewing each other like that,

572
00:35:03.767 --> 00:35:07.359
<v Claire Payne>about these complex, fascinating individuals and

573
00:35:07.407 --> 00:35:10.087
<v Claire Payne>knowing that there are going to be things we have in common and other things

574
00:35:10.111 --> 00:35:13.711
<v Claire Payne>that are different, and my goodness, doesn't that make life exciting? Because if we were

575
00:35:13.743 --> 00:35:17.503
<v Claire Payne>all the same, it would be blooming boring then. I think that, you

576
00:35:17.519 --> 00:35:20.951
<v Claire Payne>know, that is the key to us starting to be able to have a better

577
00:35:21.023 --> 00:35:24.303
<v Claire Payne>understanding and to be able to work with each other more. That's kind of the

578
00:35:24.319 --> 00:35:27.895
<v Joanne Lockwood>fundamental route of mediation, isn't it? It's trying to work out what our

579
00:35:27.935 --> 00:35:31.767
<v Joanne Lockwood>core common objective is, what we have in common. In fact, we

580
00:35:31.791 --> 00:35:35.551
<v Joanne Lockwood>both want to resolve this in some way and we don't want to

581
00:35:35.583 --> 00:35:38.255
<v Joanne Lockwood>keep fighting the battle forever. We want to move on. We want to be able

582
00:35:38.255 --> 00:35:41.973
<v Joanne Lockwood>to get on with our lives, our businesses, and I

583
00:35:41.989 --> 00:35:45.733
<v Joanne Lockwood>always call it things like destination planning, where we're trying to work out,

584
00:35:45.749 --> 00:35:49.285
<v Joanne Lockwood>where we're trying to get to. And whilst we have to acknowledge the

585
00:35:49.325 --> 00:35:52.493
<v Joanne Lockwood>past, we don't need to keep bringing the past up, putting it back on the

586
00:35:52.509 --> 00:35:55.373
<v Joanne Lockwood>table all the time. You just have to say, in order to move on, we

587
00:35:55.389 --> 00:35:58.973
<v Joanne Lockwood>have to accept the past has happened and now we need to work on the

588
00:35:58.989 --> 00:36:02.757
<v Joanne Lockwood>steps to get to where we're trying to get to. Whilst acknowledging the past doesn't

589
00:36:02.781 --> 00:36:06.437
<v Joanne Lockwood>go away. Yeah, that's exactly right. I mean, as a mediator,

590
00:36:06.581 --> 00:36:10.423
<v Claire Payne>when I'm sitting as a mediator, it's a hugely privileged position

591
00:36:10.599 --> 00:36:14.335
<v Claire Payne>because you get to see right inside both sides,

592
00:36:14.455 --> 00:36:18.119
<v Claire Payne>or sometimes three, four sides of the argument, which the other people

593
00:36:18.167 --> 00:36:21.799
<v Claire Payne>don't have the privilege of having that perspective. And I think

594
00:36:21.887 --> 00:36:24.607
<v Claire Payne>there's a couple of things that we do need to recognise. One of them is

595
00:36:24.631 --> 00:36:27.995
<v Claire Payne>emotions. We all have emotions.

596
00:36:28.295 --> 00:36:31.959
<v Claire Payne>Particularly in the uk, we are very much trained from an early

597
00:36:32.007 --> 00:36:35.535
<v Claire Payne>age to ignore our emotions. We push them down, we don't

598
00:36:35.575 --> 00:36:39.231
<v Claire Payne>process them. Whereas actually, emotions need to be processed

599
00:36:39.263 --> 00:36:43.007
<v Claire Payne>through. They're there, they're indicators. You know, you get angry because a

600
00:36:43.031 --> 00:36:46.871
<v Claire Payne>boundary has been challenged, you get fearful because you're out of your

601
00:36:46.903 --> 00:36:50.687
<v Claire Payne>comfort zone. You know that these. These are natural emotions that

602
00:36:50.711 --> 00:36:54.159
<v Claire Payne>are there in our body, they're there for a reason, for

603
00:36:54.327 --> 00:36:58.063
<v Claire Payne>us to then trigger thinking, to trigger being able

604
00:36:58.079 --> 00:37:01.639
<v Claire Payne>to then manage the situation. I'm scared of this. Am I out of my comfort

605
00:37:01.647 --> 00:37:04.463
<v Claire Payne>zone? Am I actually in danger? No, I'm not. But you've got to be able

606
00:37:04.479 --> 00:37:08.283
<v Claire Payne>to process it in order to have that conversation with yourself. And I

607
00:37:08.299 --> 00:37:11.123
<v Claire Payne>think part of the problem that you get to is, you know, if you just

608
00:37:11.179 --> 00:37:14.455
<v Claire Payne>get to the point where you say, well, let's just forget the past

609
00:37:14.995 --> 00:37:18.843
<v Claire Payne>without letting people voice the emotion that was attached to it

610
00:37:18.859 --> 00:37:22.587
<v Claire Payne>and get it through their system, all they're doing

611
00:37:22.611 --> 00:37:26.387
<v Claire Payne>is pushing it down below the surface, and it's still there trying to erupt. So

612
00:37:26.411 --> 00:37:30.179
<v Claire Payne>it does just keep coming back up and it's. And. And so one of

613
00:37:30.187 --> 00:37:34.015
<v Claire Payne>the things that, you know, in mediation, there is a certain

614
00:37:34.375 --> 00:37:38.007
<v Claire Payne>benefit there at the. At the beginning to letting people just get it all out

615
00:37:38.031 --> 00:37:41.663
<v Claire Payne>there on the table. I mean, you know, it's just, you know, and

616
00:37:41.679 --> 00:37:45.271
<v Claire Payne>whether that's, I need to have a rant where the other party can

617
00:37:45.343 --> 00:37:48.919
<v Claire Payne>hear it, or I just need to have a rant at someone and be

618
00:37:48.967 --> 00:37:52.687
<v Claire Payne>heard, get it out of there. And then you draw the

619
00:37:52.711 --> 00:37:56.487
<v Claire Payne>line and say, yeah, exactly what you just said. Okay, what

620
00:37:56.511 --> 00:37:59.855
<v Claire Payne>do we both want? And the joy of being the mediator is be able to

621
00:37:59.895 --> 00:38:03.259
<v Claire Payne>sit there and go, I've heard from both of you, and actually there is common

622
00:38:03.307 --> 00:38:07.139
<v Claire Payne>ground. There's this playing field in the middle here where

623
00:38:07.187 --> 00:38:10.747
<v Claire Payne>both of you are actually willing to step onto it, and there's this. This

624
00:38:10.771 --> 00:38:14.131
<v Claire Payne>almost golden space where there is a solution

625
00:38:14.203 --> 00:38:18.019
<v Claire Payne>here. And, you know, it's seeing how far each

626
00:38:18.067 --> 00:38:21.563
<v Claire Payne>party where they're willing to come to and what that space looks like.

627
00:38:21.699 --> 00:38:25.163
<v Claire Payne>And it's very interesting because part we also make huge amounts of

628
00:38:25.219 --> 00:38:28.973
<v Claire Payne>assumptions about other people, huge amounts of assumptions. And

629
00:38:28.989 --> 00:38:31.861
<v Claire Payne>of course, we need to be able to do that in order to navigate the

630
00:38:31.893 --> 00:38:35.205
<v Claire Payne>world. But quite often our

631
00:38:35.245 --> 00:38:38.925
<v Claire Payne>assumptions about what the other person wants, what their

632
00:38:38.965 --> 00:38:42.365
<v Claire Payne>agenda is, what they're trying to get to, you know, what's in it for

633
00:38:42.405 --> 00:38:46.065
<v Claire Payne>them is quite different to their perspective.

634
00:38:46.645 --> 00:38:50.373
<v Claire Payne>And actually, when you come down to it, it's this

635
00:38:50.429 --> 00:38:53.981
<v Claire Payne>idea that people are doing the best they can with what they've

636
00:38:54.013 --> 00:38:57.179
<v Claire Payne>got. And they have emotions too, and they have

637
00:38:57.267 --> 00:39:01.067
<v Claire Payne>drivers behind them, and they have reasons as to why they've

638
00:39:01.091 --> 00:39:04.931
<v Claire Payne>responded that way or why they're looking at things that way, whether it's

639
00:39:05.043 --> 00:39:08.443
<v Claire Payne>intrinsically part of their personality or it's part of their background,

640
00:39:08.579 --> 00:39:11.507
<v Claire Payne>their experience of the world and so on, but

641
00:39:11.571 --> 00:39:15.267
<v Claire Payne>recognising that they're doing the best they can with

642
00:39:15.291 --> 00:39:18.931
<v Claire Payne>what they got and having that unconditional positive regard as

643
00:39:18.963 --> 00:39:22.555
<v Claire Payne>A starting point means that you get to that common ground

644
00:39:22.635 --> 00:39:26.427
<v Claire Payne>so much faster. But sometimes it just takes someone

645
00:39:26.491 --> 00:39:29.947
<v Claire Payne>standing in the middle to see it, to step back as a neutral

646
00:39:30.051 --> 00:39:33.851
<v Claire Payne>observer and go, do you actually realise that there is

647
00:39:34.043 --> 00:39:37.691
<v Claire Payne>a common ground here? You know, if we can

648
00:39:37.723 --> 00:39:41.107
<v Claire Payne>just share this information and understand the perspective,

649
00:39:41.251 --> 00:39:44.643
<v Claire Payne>you're already there. I spent a good chunk of my life

650
00:39:44.739 --> 00:39:48.387
<v Joanne Lockwood>providing IT support to customers. Most of the

651
00:39:48.411 --> 00:39:52.131
<v Joanne Lockwood>customers were in a position where there was something wrong and they

652
00:39:52.163 --> 00:39:55.915
<v Joanne Lockwood>wanted it right. Whether it was their backups weren't working, their server had died,

653
00:39:55.955 --> 00:39:59.235
<v Joanne Lockwood>they lost all their data, whatever it may be, machines broken.

654
00:39:59.355 --> 00:40:03.163
<v Joanne Lockwood>And I learned quite quickly

655
00:40:03.219 --> 00:40:07.019
<v Joanne Lockwood>that you almost might start the conversation, what are you looking

656
00:40:07.067 --> 00:40:10.819
<v Joanne Lockwood>for out of this situation? And most people

657
00:40:10.907 --> 00:40:14.717
<v Joanne Lockwood>don't actually know what they want. They know, they know they want a

658
00:40:14.741 --> 00:40:17.805
<v Joanne Lockwood>resolution, they know they want to be right, they know they want the other person

659
00:40:17.845 --> 00:40:21.613
<v Joanne Lockwood>to be wrong and they want some sort of compensation

660
00:40:21.669 --> 00:40:24.997
<v Joanne Lockwood>or something. But when you say, okay, what would a

661
00:40:25.021 --> 00:40:27.745
<v Joanne Lockwood>satisfactory resolution look like to you?

662
00:40:29.885 --> 00:40:33.237
<v Joanne Lockwood>I don't know. I'm so caught up in my emotion here, I don't actually know

663
00:40:33.261 --> 00:40:37.029
<v Joanne Lockwood>what I want. So it's a very good way of disarming people to say,

664
00:40:37.197 --> 00:40:40.541
<v Joanne Lockwood>pour the emotion out, let me hear your vent and

665
00:40:40.573 --> 00:40:44.313
<v Joanne Lockwood>rant, and then say, okay, what does good look like

666
00:40:44.329 --> 00:40:47.645
<v Joanne Lockwood>for you from here on in? What can I do to resolve this for you?

667
00:40:48.065 --> 00:40:51.801
<v Claire Payne>Absolutely. I mean, I've, I. And in my work as a. As a lawyer,

668
00:40:51.873 --> 00:40:55.481
<v Claire Payne>mediator, judge, business consultant, it's always the

669
00:40:55.513 --> 00:40:58.925
<v Claire Payne>same. It is always the same. People are.

670
00:40:59.465 --> 00:41:03.233
<v Claire Payne>They can see all the problems, they can see all the issues, they

671
00:41:03.249 --> 00:41:07.005
<v Claire Payne>can see how unfair the world is, they can see how unreasonable someone is.

672
00:41:07.455 --> 00:41:11.263
<v Claire Payne>And when you get through all of that and say, yes, but, you know, we

673
00:41:11.279 --> 00:41:14.591
<v Claire Payne>are where we are, what. What do you want to wake up to

674
00:41:14.663 --> 00:41:18.479
<v Claire Payne>tomorrow? And you do get that pause and you go,

675
00:41:18.607 --> 00:41:22.367
<v Claire Payne>and I think again, if people were able to put that

676
00:41:22.391 --> 00:41:26.055
<v Claire Payne>pause in for themselves when they hear something from someone else

677
00:41:26.095 --> 00:41:29.799
<v Claire Payne>or feel uncomfortable or feel unsure and just

678
00:41:29.847 --> 00:41:33.475
<v Claire Payne>go, what outcome do I actually want from this interaction?

679
00:41:34.055 --> 00:41:37.255
<v Claire Payne>What. What do I actually want to get out of the end of this project?

680
00:41:37.335 --> 00:41:40.887
<v Claire Payne>What is the, you know, when I'm looking at the culture of how we deal

681
00:41:40.911 --> 00:41:44.759
<v Claire Payne>with things in this workplace or in this team, what is

682
00:41:44.767 --> 00:41:48.295
<v Claire Payne>it? I'm actually trying to get out of this? And if you went from

683
00:41:48.335 --> 00:41:52.175
<v Claire Payne>that end goal backwards, then how you

684
00:41:52.215 --> 00:41:55.663
<v Claire Payne>react to things and how you decide to deal with things would change

685
00:41:55.719 --> 00:41:59.215
<v Claire Payne>dramatically. Sometimes actually, what people want

686
00:41:59.295 --> 00:42:03.051
<v Joanne Lockwood>without realising it is just de escalation to Better lay down

687
00:42:03.083 --> 00:42:06.747
<v Joanne Lockwood>their arms to better lay down the argument and walk away with

688
00:42:06.811 --> 00:42:10.555
<v Joanne Lockwood>faith without feeling they've lost. But they settle

689
00:42:10.595 --> 00:42:14.395
<v Joanne Lockwood>their disagreement by being heard. I think is probably

690
00:42:14.515 --> 00:42:17.611
<v Joanne Lockwood>restorative justice, as I would call it, rather than

691
00:42:17.723 --> 00:42:21.179
<v Joanne Lockwood>actually wanting to punish somebody any further. Just

692
00:42:21.267 --> 00:42:24.771
<v Joanne Lockwood>acknowledgement of your perspective,

693
00:42:24.843 --> 00:42:28.295
<v Joanne Lockwood>maybe. I mean, that's absolutely true because

694
00:42:29.385 --> 00:42:33.073
<v Claire Payne>that, that whole holding all that emotion in and

695
00:42:33.209 --> 00:42:36.825
<v Claire Payne>staying angry and fighting is

696
00:42:36.905 --> 00:42:39.777
<v Claire Payne>so exhausting. It is absolutely

697
00:42:39.841 --> 00:42:43.249
<v Claire Payne>exhausting. And you know, particularly, I mean particularly in conflict

698
00:42:43.297 --> 00:42:46.985
<v Claire Payne>situations or, you know, in, in high pressure situations

699
00:42:47.025 --> 00:42:50.217
<v Claire Payne>in business where you're trying to get projects across the line and so on.

700
00:42:50.401 --> 00:42:54.233
<v Claire Payne>It's, it can, it can take over your entire life if you get yourself

701
00:42:54.289 --> 00:42:57.767
<v Claire Payne>into that loop. And this is when, you know, people find themselves waking up at

702
00:42:57.791 --> 00:43:01.487
<v Claire Payne>three in the morning with their head racing. And, and actually

703
00:43:01.591 --> 00:43:04.607
<v Claire Payne>when it comes down to it, you say to people, what do you really want?

704
00:43:04.751 --> 00:43:07.551
<v Claire Payne>I would really like a good night's sleep and to not have to be thinking

705
00:43:07.583 --> 00:43:11.399
<v Claire Payne>about this every time. Every time I pause, every time I

706
00:43:11.407 --> 00:43:15.095
<v Claire Payne>have a cup of tea, every time I sit down, this comes

707
00:43:15.135 --> 00:43:18.583
<v Claire Payne>back into my head again and I'm thinking, how am I going to solve this?

708
00:43:18.639 --> 00:43:22.151
<v Claire Payne>It's hanging over me. I just don't want it there anymore. I want a

709
00:43:22.183 --> 00:43:26.019
<v Claire Payne>solution. I want it moving forward. I want to feel like we're making some

710
00:43:26.067 --> 00:43:29.507
<v Claire Payne>progress towards something. And that's what most people do want.

711
00:43:29.571 --> 00:43:32.335
<v Claire Payne>Absolutely. But again,

712
00:43:33.395 --> 00:43:36.755
<v Claire Payne>I think a lot of people feel very vulnerable to admit

713
00:43:36.795 --> 00:43:40.643
<v Claire Payne>that because we've still got this hangover of this idea of

714
00:43:40.739 --> 00:43:44.123
<v Claire Payne>you need to be out there on your own, you need to be fighting. And

715
00:43:44.139 --> 00:43:47.963
<v Claire Payne>I think, you know, it, particularly if you are talking

716
00:43:48.019 --> 00:43:51.813
<v Claire Payne>about, you know, a very, a very sort of masculine

717
00:43:51.869 --> 00:43:55.677
<v Claire Payne>corporate world where, you know, the testosterone is there and it's all

718
00:43:55.701 --> 00:43:59.181
<v Claire Payne>about pushing through. You can't back down. It's

719
00:43:59.213 --> 00:44:02.669
<v Claire Payne>not, you know, and, and actually it's not about backing

720
00:44:02.717 --> 00:44:06.045
<v Claire Payne>down, it's about getting to where you want to get

721
00:44:06.085 --> 00:44:09.597
<v Claire Payne>to. And, and I think that that is a,

722
00:44:09.741 --> 00:44:13.453
<v Claire Payne>is a, is a shift that is still, is still not quite

723
00:44:13.509 --> 00:44:17.211
<v Claire Payne>there. It's still not quite there in a lot of corporate environments. I, I was

724
00:44:17.243 --> 00:44:20.891
<v Joanne Lockwood>unfortunately the recipient of a bit of a hate crime.

725
00:44:21.083 --> 00:44:23.195
<v Joanne Lockwood>I don't know if this is Shades of Grey. Can you have a bit of

726
00:44:23.195 --> 00:44:26.171
<v Joanne Lockwood>a hate crime? It's either it's probably quite binary. It either is a hate crime

727
00:44:26.203 --> 00:44:29.059
<v Joanne Lockwood>or it's not. And the police told me it was a hate crime. So I

728
00:44:29.067 --> 00:44:32.627
<v Joanne Lockwood>guess it is a hate crime that someone has sent me some quite

729
00:44:32.731 --> 00:44:36.259
<v Joanne Lockwood>Quite nasty emails, unsolicited emails, quite personal, quite

730
00:44:36.307 --> 00:44:39.771
<v Joanne Lockwood>attacking. So I reported the police online like you

731
00:44:39.803 --> 00:44:43.391
<v Joanne Lockwood>do, and the police officer came around, we had a good

732
00:44:43.423 --> 00:44:47.143
<v Joanne Lockwood>chat, took all the evidence away and a few weeks later he came back and

733
00:44:47.159 --> 00:44:51.007
<v Joanne Lockwood>said, look, we're pretty sure we tracked down this person, but we're

734
00:44:51.031 --> 00:44:54.503
<v Joanne Lockwood>reluctant to take it any further because this person has a history of mental health,

735
00:44:54.639 --> 00:44:58.415
<v Joanne Lockwood>poor mental health, and we don't think that anything's going to be

736
00:44:58.455 --> 00:45:01.715
<v Joanne Lockwood>served by progressing it with them, other than

737
00:45:02.095 --> 00:45:05.839
<v Joanne Lockwood>potentially them reacting badly and having more goes at me or whatever

738
00:45:05.887 --> 00:45:08.807
<v Joanne Lockwood>else. And they said, what do you want to do? And I said, look, all

739
00:45:08.831 --> 00:45:11.889
<v Joanne Lockwood>I was ever after in this process was for the person

740
00:45:11.977 --> 00:45:15.681
<v Joanne Lockwood>involved to be made aware of the fact that

741
00:45:15.713 --> 00:45:19.417
<v Joanne Lockwood>what they've done is wrong, it is a hate crime. And I was

742
00:45:19.441 --> 00:45:23.033
<v Joanne Lockwood>just after restorative justice, an apology, and then the officer at the

743
00:45:23.049 --> 00:45:26.593
<v Joanne Lockwood>time explained to me that they did. The court system didn't work on restorative

744
00:45:26.649 --> 00:45:30.281
<v Joanne Lockwood>justice anymore, they had to punish hate crimes. So

745
00:45:30.393 --> 00:45:33.745
<v Joanne Lockwood>I thought, well, actually, all I really want is a. Just, you know and I

746
00:45:33.785 --> 00:45:37.577
<v Joanne Lockwood>know and you know and I know that this is wrong and I'm happy

747
00:45:37.601 --> 00:45:41.129
<v Joanne Lockwood>to drop it, but the system, the judiciary system at that point

748
00:45:41.257 --> 00:45:44.889
<v Joanne Lockwood>was pushing me down to an argument. And when they said this person,

749
00:45:45.057 --> 00:45:47.913
<v Joanne Lockwood>it's not worth pursuing because of all these mental health

750
00:45:48.049 --> 00:45:51.449
<v Joanne Lockwood>scenarios, do you really want to pursue it? Because if you do, we will.

751
00:45:51.497 --> 00:45:54.889
<v Joanne Lockwood>Although I've never, after being

752
00:45:54.937 --> 00:45:58.737
<v Joanne Lockwood>vindictive or punishing anybody, I just wanted that person to wake up and

753
00:45:58.761 --> 00:46:02.457
<v Joanne Lockwood>know what they did wasn't acceptable. And you're saying

754
00:46:02.481 --> 00:46:06.209
<v Joanne Lockwood>that this, anything I do now isn't going to result in anything

755
00:46:06.337 --> 00:46:10.057
<v Joanne Lockwood>productive, then I'm happy to move, I'm happy to step out of this. She

756
00:46:10.081 --> 00:46:13.913
<v Joanne Lockwood>does it again, fine. But if nothing ever happens again, I'm

757
00:46:13.929 --> 00:46:17.089
<v Joanne Lockwood>happy to drop it and. But the system is set up for me to push

758
00:46:17.137 --> 00:46:19.365
<v Joanne Lockwood>that button for more bigger argument.

759
00:46:20.745 --> 00:46:24.513
<v Claire Payne>It is, absolutely. And it is, it is very sad because one

760
00:46:24.529 --> 00:46:28.337
<v Claire Payne>of the things that can, can never be really ordered in the court is an

761
00:46:28.361 --> 00:46:32.047
<v Claire Payne>apology. There is an order for someone to do something or to

762
00:46:32.071 --> 00:46:35.195
<v Claire Payne>pay something, but there will not be an order

763
00:46:35.815 --> 00:46:39.567
<v Claire Payne>to apologise because,

764
00:46:39.711 --> 00:46:43.175
<v Claire Payne>wish as you might, you can't make someone else feel something,

765
00:46:43.335 --> 00:46:47.143
<v Claire Payne>so you can't make someone else feel sorry. And I think you

766
00:46:47.159 --> 00:46:50.727
<v Claire Payne>know that it's a very natural feeling when somebody has

767
00:46:50.871 --> 00:46:54.287
<v Claire Payne>deeply hurt you. You want them to understand

768
00:46:54.471 --> 00:46:57.615
<v Claire Payne>how you're feeling and to empathise with it. And you

769
00:46:57.655 --> 00:47:01.407
<v Claire Payne>can't, but you can't make that happen. And that is, and

770
00:47:01.431 --> 00:47:04.919
<v Claire Payne>that is quite difficult. And I think, I think one of the best

771
00:47:05.047 --> 00:47:08.751
<v Claire Payne>conversations I've ever had around this was with a lady

772
00:47:08.783 --> 00:47:12.503
<v Claire Payne>called Dr. Jane Lewis, who, she is

773
00:47:12.639 --> 00:47:16.023
<v Claire Payne>an academic and an expert in Hawaiian

774
00:47:16.079 --> 00:47:19.687
<v Claire Payne>culture. And of course in Hawaiian culture, they have a big

775
00:47:19.711 --> 00:47:23.351
<v Claire Payne>culture of forgiveness. And forgiveness for them is not

776
00:47:23.383 --> 00:47:27.107
<v Claire Payne>about the other person. It's not about turning

777
00:47:27.131 --> 00:47:30.723
<v Claire Payne>the other cheek, it's not about making the other person feeling

778
00:47:30.779 --> 00:47:34.571
<v Claire Payne>better. It's about saying, what you've done no longer

779
00:47:34.603 --> 00:47:38.051
<v Claire Payne>has any power over me. So I am going to let it go. I'm

780
00:47:38.083 --> 00:47:41.931
<v Claire Payne>forgiving you because I don't want what you've

781
00:47:41.963 --> 00:47:45.531
<v Claire Payne>done, said act, how you've acted, to have any power over me

782
00:47:45.563 --> 00:47:49.107
<v Claire Payne>whatsoever going forwards. And I think

783
00:47:49.171 --> 00:47:52.923
<v Claire Payne>that's where the distinction has had to land for me

784
00:47:53.099 --> 00:47:56.835
<v Claire Payne>in that, in terms of justice, if

785
00:47:56.875 --> 00:48:00.515
<v Claire Payne>this person was persisting or they were likely to do it again, then in

786
00:48:00.555 --> 00:48:03.975
<v Claire Payne>that case the court system can very much put a stop to it.

787
00:48:04.515 --> 00:48:08.195
<v Claire Payne>If it was, it's happened and it's

788
00:48:08.235 --> 00:48:12.003
<v Claire Payne>not likely to happen again. You're never going to be able

789
00:48:12.019 --> 00:48:14.363
<v Claire Payne>to get that person because they could. Even if they were told they had to

790
00:48:14.379 --> 00:48:17.575
<v Claire Payne>write a letter of apology, whether they meant it or not,

791
00:48:18.045 --> 00:48:21.437
<v Claire Payne>you're never going to be able to make them feel something that you want them

792
00:48:21.461 --> 00:48:25.101
<v Claire Payne>to. So unfortunately, the best thing to do though, is to, is

793
00:48:25.133 --> 00:48:28.893
<v Claire Payne>to put it down and say, I'm going to let go of the power that

794
00:48:28.909 --> 00:48:32.557
<v Claire Payne>you've got over me with this. I am going to several times to

795
00:48:32.581 --> 00:48:36.285
<v Claire Payne>this and I'm going to forgive you in that way. And it is, it is,

796
00:48:36.325 --> 00:48:40.101
<v Claire Payne>it is a hard thing to do because you want, you don't

797
00:48:40.133 --> 00:48:43.655
<v Claire Payne>feel like your emotions have been validated and

798
00:48:43.775 --> 00:48:47.431
<v Claire Payne>that's difficult. It is very difficult. It is.

799
00:48:47.543 --> 00:48:50.275
<v Joanne Lockwood>But I think you're right. I think that's the key. It's.

800
00:48:51.255 --> 00:48:54.407
<v Joanne Lockwood>It's taking that emotion, the screwed up bit of paper, popping it in a bin

801
00:48:54.431 --> 00:48:57.727
<v Joanne Lockwood>and saying, you no longer have power over me. Whatever you say from here on

802
00:48:57.751 --> 00:49:01.335
<v Joanne Lockwood>in doesn't matter to me anymore. Your opinion is your

803
00:49:01.375 --> 00:49:05.167
<v Joanne Lockwood>opinion, not mine. Yeah, it takes

804
00:49:05.191 --> 00:49:08.943
<v Joanne Lockwood>the strength of character to get to that point, doesn't it? And it's, it does.

805
00:49:08.999 --> 00:49:12.659
<v Joanne Lockwood>Especially if you've got some PTSD or, you know, trauma as a result

806
00:49:12.707 --> 00:49:16.531
<v Joanne Lockwood>of it. Yeah, and it does. And again, it

807
00:49:16.563 --> 00:49:20.187
<v Claire Payne>comes back around in circle to two things that the wolves are exceptionally good

808
00:49:20.211 --> 00:49:23.715
<v Claire Payne>at. One is the regulation. Because if you can regulate

809
00:49:23.755 --> 00:49:27.419
<v Claire Payne>yourself, you can put that pause in to go before I

810
00:49:27.467 --> 00:49:30.875
<v Claire Payne>react to this. What Do I want. What do I want the outcome to be

811
00:49:30.915 --> 00:49:34.371
<v Claire Payne>here? What am I going to achieve by doing this?

812
00:49:34.563 --> 00:49:38.397
<v Claire Payne>The other thing is having that

813
00:49:38.531 --> 00:49:41.969
<v Claire Payne>absolutely unconditional positive regard for yourself and being so

814
00:49:42.017 --> 00:49:45.705
<v Claire Payne>secure in your own personality. The wolves don't have

815
00:49:45.745 --> 00:49:49.441
<v Claire Payne>any judgement of each other. Their response

816
00:49:49.473 --> 00:49:53.217
<v Claire Payne>to everything is, that's interesting. You know, they've got somebody in the

817
00:49:53.241 --> 00:49:56.721
<v Claire Payne>group that's really good at this, but they're not very good at that. They've got

818
00:49:56.753 --> 00:49:59.945
<v Claire Payne>somebody in the group that messes something up. They're shown what they've done

819
00:49:59.985 --> 00:50:03.045
<v Claire Payne>wrong. That's interesting. It won't happen again.

820
00:50:03.945 --> 00:50:07.695
<v Claire Payne>They just have this view of themselves, of regardless

821
00:50:07.735 --> 00:50:11.319
<v Claire Payne>of what happens, it doesn't take away from their own intrinsic value.

822
00:50:11.487 --> 00:50:15.255
<v Claire Payne>It doesn't take away from who they are, what they are, what anybody

823
00:50:15.295 --> 00:50:18.663
<v Claire Payne>else says, thinks, looks at them funny. They.

824
00:50:18.759 --> 00:50:22.591
<v Claire Payne>They're just not bothered about it. They're just like, oh, that's interesting. It's

825
00:50:22.623 --> 00:50:26.063
<v Claire Payne>interesting that you think that. It's interesting that you do that a different way.

826
00:50:26.239 --> 00:50:29.791
<v Claire Payne>It's just information. It's not, it's. It's not a

827
00:50:29.823 --> 00:50:33.475
<v Claire Payne>personal reflection on who I actually am or

828
00:50:33.515 --> 00:50:37.187
<v Claire Payne>whether I've got any value or not. And I think, you know, in a

829
00:50:37.211 --> 00:50:40.787
<v Claire Payne>world where we're reduced to likes on

830
00:50:40.851 --> 00:50:44.347
<v Claire Payne>social media and needing to people please and needing to

831
00:50:44.371 --> 00:50:48.075
<v Claire Payne>be liked and accepted and feel like

832
00:50:48.235 --> 00:50:52.055
<v Claire Payne>we fit in all the time, we're pushed to do that.

833
00:50:52.395 --> 00:50:55.779
<v Claire Payne>It's very, very hard to do that as a human being in this modern

834
00:50:55.827 --> 00:50:59.379
<v Claire Payne>world. I mean, it was very interesting

835
00:50:59.547 --> 00:51:03.291
<v Claire Payne>some of conversation with somebody else the other day about this. This

836
00:51:03.323 --> 00:51:07.155
<v Claire Payne>idea that the difference between the opposite of fitting in is

837
00:51:07.195 --> 00:51:10.723
<v Claire Payne>belonging and actually truly belonging is being so

838
00:51:10.779 --> 00:51:14.323
<v Claire Payne>comfortable in your. In your own skin that

839
00:51:14.459 --> 00:51:18.043
<v Claire Payne>no matter whatever anybody else thinks, wants, does, judges you,

840
00:51:18.139 --> 00:51:21.575
<v Claire Payne>anything else, you still know that you've got your intrinsic value.

841
00:51:21.955 --> 00:51:25.605
<v Claire Payne>And it's very hard to find your intrinsic value when you

842
00:51:25.645 --> 00:51:29.325
<v Claire Payne>are trying to fit, you know, a mask over

843
00:51:29.365 --> 00:51:32.557
<v Claire Payne>yourself every day to fit a certain mould that someone's told you, this is what

844
00:51:32.581 --> 00:51:36.269
<v Claire Payne>a successful person looks like, or this is how you are

845
00:51:36.317 --> 00:51:39.757
<v Claire Payne>supposed to be, or this is the line you've got to tool. And not letting

846
00:51:39.781 --> 00:51:43.181
<v Claire Payne>you be yourself, it does make you doubt your own

847
00:51:43.213 --> 00:51:46.693
<v Claire Payne>intrinsic value. And that starts right from when we're in school.

848
00:51:46.869 --> 00:51:49.465
<v Claire Payne>So it's a challenge. It really is a challenge.

849
00:51:50.735 --> 00:51:54.583
<v Joanne Lockwood>Yeah. Fitting in is changing yourself. Belonging is being accepted

850
00:51:54.599 --> 00:51:57.835
<v Joanne Lockwood>for who you are. Yeah. It's a fundamental difference.

851
00:51:58.335 --> 00:52:01.863
<v Joanne Lockwood>You put in the show notes about fire walking, glass

852
00:52:01.919 --> 00:52:05.751
<v Joanne Lockwood>walking and breaking arrows, and the difference between breaking through and

853
00:52:05.783 --> 00:52:09.543
<v Joanne Lockwood>pushing through. Do you want to expand on that a little bit? Yeah,

854
00:52:09.639 --> 00:52:12.703
<v Claire Payne>there is a huge, huge difference. There's this

855
00:52:12.759 --> 00:52:16.535
<v Claire Payne>idea, again, it's come from, particularly in corporate

856
00:52:16.575 --> 00:52:19.815
<v Claire Payne>culture, of this idea of when the going gets tough, the tough get

857
00:52:19.855 --> 00:52:23.407
<v Claire Payne>going. So, you know, when things get difficult, man

858
00:52:23.471 --> 00:52:27.183
<v Claire Payne>up or chin up, however you want to put it, and

859
00:52:27.199 --> 00:52:30.831
<v Claire Payne>you're just going to push through, you're just going to put yourself through

860
00:52:30.863 --> 00:52:34.711
<v Claire Payne>that stress. You're just going to be exhausted. You're just going to, you know, get

861
00:52:34.743 --> 00:52:38.555
<v Claire Payne>on with it, because you need to get on with it. And actually,

862
00:52:39.095 --> 00:52:42.919
<v Claire Payne>in a crisis, yes, that might be the appropriate thing to

863
00:52:42.927 --> 00:52:45.675
<v Claire Payne>do. In a life or death situation,

864
00:52:46.585 --> 00:52:50.289
<v Claire Payne>that is something we've got the capability to do because in that split

865
00:52:50.337 --> 00:52:53.929
<v Claire Payne>second that would save our lives. But we're not meant to live

866
00:52:54.017 --> 00:52:57.617
<v Claire Payne>in a crisis. We're not meant to spend, you

867
00:52:57.641 --> 00:53:01.433
<v Claire Payne>know, 99% of our lives in a burning house

868
00:53:01.489 --> 00:53:04.929
<v Claire Payne>trying to escape that. That's not what our system was built

869
00:53:04.977 --> 00:53:08.817
<v Claire Payne>for. So the difference between breaking through

870
00:53:08.881 --> 00:53:12.609
<v Claire Payne>and empowering through is that breaking through is going,

871
00:53:12.737 --> 00:53:16.069
<v Claire Payne>where is the edge of my comfort zone here? Where is the edge of my

872
00:53:16.117 --> 00:53:19.717
<v Claire Payne>capability now? What do I need to support myself

873
00:53:19.821 --> 00:53:23.517
<v Claire Payne>to get through that? And it can be.

874
00:53:23.701 --> 00:53:27.237
<v Claire Payne>Whereas, you know, sometimes it's a sense of inner strength,

875
00:53:27.301 --> 00:53:30.949
<v Claire Payne>sometimes it's a what limiting belief have I got here that is holding me

876
00:53:30.997 --> 00:53:34.797
<v Claire Payne>back? Where is my energy at right now? How am I feeling right now?

877
00:53:34.821 --> 00:53:38.509
<v Claire Payne>Is there emotion around this that I need to have a think about and address

878
00:53:38.677 --> 00:53:42.175
<v Claire Payne>before I can move forward? Am I just plain flipping

879
00:53:42.215 --> 00:53:46.023
<v Claire Payne>exhausted? And what I actually need is a good night's sleep

880
00:53:46.079 --> 00:53:49.559
<v Claire Payne>and then to look at this in the morning and it is, it is

881
00:53:49.607 --> 00:53:52.995
<v Claire Payne>slower, but actually, if you start getting into the habit

882
00:53:53.455 --> 00:53:57.143
<v Claire Payne>of having that neuroplasticity

883
00:53:57.199 --> 00:54:01.007
<v Claire Payne>where you stretch your comfort zone in a way

884
00:54:01.031 --> 00:54:04.191
<v Claire Payne>that allows room for growth without putting you under

885
00:54:04.263 --> 00:54:07.631
<v Claire Payne>stress, you find that you're able to continue stressing

886
00:54:07.663 --> 00:54:11.025
<v Claire Payne>it. And so one of the things that I do with

887
00:54:11.065 --> 00:54:14.793
<v Claire Payne>clients is we play with that. And it is very much playing with

888
00:54:14.809 --> 00:54:18.617
<v Claire Payne>that elasticity and it's doing things that can be quite scary. I mean,

889
00:54:18.641 --> 00:54:22.353
<v Claire Payne>it is quite. There is something in your, you know, your, your,

890
00:54:22.409 --> 00:54:26.193
<v Claire Payne>your really primal brain that says putting my foot on

891
00:54:26.209 --> 00:54:29.921
<v Claire Payne>a pile of broken glass and deciding to walk across it might

892
00:54:29.953 --> 00:54:33.521
<v Claire Payne>not be the best idea I've ever had. But actually, when

893
00:54:33.553 --> 00:54:37.025
<v Claire Payne>you slow yourself down and you

894
00:54:37.105 --> 00:54:40.873
<v Claire Payne>take stock of the situation and give yourself that

895
00:54:40.929 --> 00:54:44.217
<v Claire Payne>pause to think, what do I want to get out of this? Where am I

896
00:54:44.241 --> 00:54:47.233
<v Claire Payne>going with this, how am I going to approach this? What do I need? Do

897
00:54:47.249 --> 00:54:51.025
<v Claire Payne>I need a shoulder to lean on whilst I walk across this?

898
00:54:51.065 --> 00:54:54.193
<v Claire Payne>Do I need some support? Do I need someone to talk me through? Do I

899
00:54:54.209 --> 00:54:58.041
<v Claire Payne>need to express how I'm feeling? You suddenly find

900
00:54:58.153 --> 00:55:01.963
<v Claire Payne>that actually something you thought was incredibly difficult becomes

901
00:55:02.019 --> 00:55:05.835
<v Claire Payne>very easy. And the sense of empowerment you get from that, because

902
00:55:05.875 --> 00:55:09.171
<v Claire Payne>you feel it in your system, you feel it in your

903
00:55:09.243 --> 00:55:13.067
<v Claire Payne>body is huge. And then the next time you

904
00:55:13.091 --> 00:55:16.135
<v Claire Payne>get that feeling of, oh, I don't know if I can do this,

905
00:55:16.795 --> 00:55:20.299
<v Claire Payne>instead of pushing through, you gather your

906
00:55:20.347 --> 00:55:23.923
<v Claire Payne>resources and look at where you are and you,

907
00:55:24.019 --> 00:55:27.375
<v Claire Payne>you expand and have that expansive feeling

908
00:55:27.725 --> 00:55:31.413
<v Claire Payne>rather than having that pushing through and putting my body under

909
00:55:31.469 --> 00:55:35.125
<v Claire Payne>stress feeling. And as I say, yeah, so I have lots of fun with walking

910
00:55:35.165 --> 00:55:38.901
<v Claire Payne>across glass, getting arrows and breaking them, where you put the point

911
00:55:38.933 --> 00:55:41.933
<v Claire Payne>in your throat and the other end on a wall and you walk towards it

912
00:55:41.949 --> 00:55:45.717
<v Claire Payne>and it snaps, which, yeah, people cringe when they hear me say

913
00:55:45.741 --> 00:55:48.885
<v Claire Payne>that. But if you have a look on social media, there's some videos of me

914
00:55:48.925 --> 00:55:52.157
<v Claire Payne>doing it. These are all things that are possible and they're in a very

915
00:55:52.221 --> 00:55:56.035
<v Claire Payne>contained, specific way of doing it,

916
00:55:56.815 --> 00:56:00.663
<v Claire Payne>which is very, very empowering and a lot of fun, actually. And

917
00:56:00.679 --> 00:56:04.023
<v Claire Payne>that's. And that's the thing, you know, if life isn't fun, then what's the point,

918
00:56:04.079 --> 00:56:07.911
<v Claire Payne>really? You know, we put ourselves under so much stress. You only get

919
00:56:07.943 --> 00:56:11.415
<v Claire Payne>one, you know, we get one life here to enjoy it.

920
00:56:11.575 --> 00:56:14.375
<v Claire Payne>We should be making the best out of it and seeing what we can experience

921
00:56:14.455 --> 00:56:17.959
<v Claire Payne>along the way. I agree completely, Claire. What a fascinating

922
00:56:18.007 --> 00:56:21.831
<v Joanne Lockwood>conversation. How do people get hold of you? So the best

923
00:56:21.863 --> 00:56:24.839
<v Claire Payne>ways of getting hold of me is you can have a look at our website,

924
00:56:24.967 --> 00:56:28.743
<v Claire Payne>which is orthelion.com or have a

925
00:56:28.759 --> 00:56:32.447
<v Claire Payne>look for me on Facebook under Clare Payne. It's P A Y N E

926
00:56:32.591 --> 00:56:36.279
<v Claire Payne>or I'm on LinkedIn as well. And I put out lots of things on a

927
00:56:36.287 --> 00:56:40.135
<v Claire Payne>near daily basis with hints and tips and little things that people can

928
00:56:40.175 --> 00:56:43.743
<v Claire Payne>try. Play around with it, see what works for you, Take the bits that do

929
00:56:43.759 --> 00:56:46.583
<v Claire Payne>and leave the bits that don't. And that's very much our philosophy of how we

930
00:56:46.599 --> 00:56:50.417
<v Claire Payne>work at Orthelion. Fantastic, Claire. That's absolutely superb.

931
00:56:50.521 --> 00:56:53.961
<v Joanne Lockwood>And I love talking about the wolves. I've loved talking about your

932
00:56:53.993 --> 00:56:57.441
<v Joanne Lockwood>mediation and your view of the world. And I'm sure our

933
00:56:57.473 --> 00:57:01.137
<v Joanne Lockwood>listeners will be in touch. Thank you so much. Thank

934
00:57:01.161 --> 00:57:04.897
<v Claire Payne>you. As we bring this conversation to

935
00:57:04.921 --> 00:57:08.681
<v Joanne Lockwood>a close, I want to express my deepest gratitude to

936
00:57:08.713 --> 00:57:12.169
<v Joanne Lockwood>you, our listener, for lending your ear and

937
00:57:12.217 --> 00:57:15.971
<v Joanne Lockwood>heart to the cause of inclusion. If today's

938
00:57:16.003 --> 00:57:19.579
<v Joanne Lockwood>discussion struck a chord, consider subscribing to Inclusion

939
00:57:19.627 --> 00:57:23.415
<v Joanne Lockwood>Bytes and become part of our ever growing community

940
00:57:23.715 --> 00:57:27.435
<v Joanne Lockwood>driving real change. Share this journey with friends, family and

941
00:57:27.475 --> 00:57:31.175
<v Joanne Lockwood>colleagues. Let's amplify the voices that matter.

942
00:57:31.475 --> 00:57:35.171
<v Joanne Lockwood>Got thoughts, stories or a vision to share? I'm

943
00:57:35.203 --> 00:57:37.051
<v Joanne Lockwood>all ears. Reach out to

944
00:57:37.083 --> 00:57:39.455
<v Joanne Lockwood>jo.Lockwood@seechangehappen.co.uk

945
00:57:41.005 --> 00:57:44.853
<v Joanne Lockwood>and let's make your voice heard. Until next time, this

946
00:57:44.869 --> 00:57:48.373
<v Joanne Lockwood>is Joanne Lockwood signing off with a promise to return

947
00:57:48.509 --> 00:57:51.421
<v Joanne Lockwood>with more enriching narratives that challenge,

948
00:57:51.573 --> 00:57:55.261
<v Joanne Lockwood>inspire and unite us all. Here's to fostering a more

949
00:57:55.293 --> 00:57:59.085
<v Joanne Lockwood>inclusive world one episode at a time. Catch you on the next bite.