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<v Joanne Lockwood>Welcome to Inclusion Bites, your sanctuary for

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<v Joanne Lockwood>bold conversations that spark change. I'm Joanne Lockwood,

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<v Joanne Lockwood>your guide on this journey of exploration into the heart of

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<v Joanne Lockwood>inclusion, belonging and societal

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<v Joanne Lockwood>transformation. Ever wondered what it truly takes to create a

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<v Joanne Lockwood>world? Remember, everyone not only belongs, but thrives.

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<v Joanne Lockwood>You're not alone. Join me as we uncover

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<v Joanne Lockwood>the unseen, challenge the status quo and

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<v Joanne Lockwood>share stories that resonate deep within. Ready

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<v Joanne Lockwood>to dive in? Whether you're sipping your morning coffee or

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<v Joanne Lockwood>winding down after a long day, let's connect,

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<v Joanne Lockwood>reflect and inspire action together.

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<v Joanne Lockwood>Don't forget, you can be part of the conversation too. Reach out

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<v Joanne Lockwood>to

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<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk

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<v Joanne Lockwood>to share your insights or to join me on the show.

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<v Joanne Lockwood>So adjust your earbuds and settle in. It's time to

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<v Joanne Lockwood>ignite the spark of inclusion with Inclusion

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<v Joanne Lockwood>Bites.

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<v Joanne Lockwood>Today is episode 139

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<v Joanne Lockwood>with the title Turning Lead into

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<v Joanne Lockwood>Gold, and I have the absolute honor and privilege to welcome

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<v Joanne Lockwood>John Sands. John is a certified

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<v Joanne Lockwood>ERG trainer who employs. Sorry, empowers,

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<v Joanne Lockwood>no less employee resource groups leaders, to unlock

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<v Joanne Lockwood>their full potential. Drawing on his vast experience as a founder,

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<v Joanne Lockwood>leader and ally, he brings a fresh and impactful perspective

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<v Joanne Lockwood>to creating inclusive workplaces that celebrate

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<v Joanne Lockwood>diversity and drive meaningful change. When I

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<v Joanne Lockwood>asked John to describe his superpower, he said

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<v Joanne Lockwood>empathy, with the added alchemy of transforming

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<v Joanne Lockwood>challenges into golden opportunities for connections

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<v Joanne Lockwood>and growth. Hello, John. Welcome to the show.

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<v John Sands>Hello, Jo. And thank you very much for inviting me. It's

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<v John Sands>a privilege to come onto your podcast. Yeah, it

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<v Joanne Lockwood>was great. I say we randomly met. I mean, in the world scale of things.

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<v Joanne Lockwood>It wasn't a planned meeting. I was invited to a function you

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<v Joanne Lockwood>were co hosting in London and we got chatting and in fact, we

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<v Joanne Lockwood>found we had a lot in common. Similar age, similar military

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<v Joanne Lockwood>background, similar outlook on life. Yeah. And

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<v John Sands>similar place of living as well. So we're not far. Neighbors.

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<v John Sands>Almost. I'd say almost neighbours. Yeah. We've got the same weather. If we look

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<v Joanne Lockwood>out the window. It's been snowing this morning. Yes. Yeah. And

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<v John Sands>very, very cold. So I'm wrapping up and the heating

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<v John Sands>is on and it's all. Yeah. Snuggled down to get some warmth in my

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<v John Sands>bones. Yeah. So where are we? We're sort of midway through

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<v Joanne Lockwood>November or later. Later in November, actually, in 2024.

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<v Joanne Lockwood>So, yeah, it's a bit of an early cold snap. Yes. Yeah,

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<v John Sands>absolutely. John turning lead into

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<v Joanne Lockwood>gold. Tell me what. Yeah, you sent me

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<v John Sands>the questions and you asked my superpower and as is. I

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<v John Sands>couldn't just say, well, it's to empower ergs et cetera,

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<v John Sands>which obviously it is. But I wanted to put something in there about

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<v John Sands>turning lead into gold, and now you brought me to

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<v John Sands>task with that. So I've now got to think of what I mean.

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<v John Sands>So if I was to use that for

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<v John Sands>my professional role, it would be taking

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<v John Sands>ideas and putting them into something that you can use

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<v John Sands>and make a difference. So when I'm working with employee

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<v John Sands>resource groups, you can call them ergs, call them, you know, business

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<v John Sands>resource groups, call them affinity groups, whatever you want to call them, and

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<v John Sands>taking these ideas and joining the dots with these

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<v John Sands>people. And it's not normally me creating that goal. The goal

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<v John Sands>is created by the people that, you know that I'm teaching. So

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<v John Sands>I'm. Or not teaching, or just could be facilitating, if you like,

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<v John Sands>but getting these people to speak and to take an idea and make it

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<v John Sands>real and for it to really make a difference in the

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<v John Sands>workplace. And we were chatting, Jo, before we started recording

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<v John Sands>this, about how the

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<v John Sands>ERGs can make a difference within an organization

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<v John Sands>is exactly that. By making these

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<v John Sands>people, not making them, but helping these people

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<v John Sands>to make good what they want to be doing with their community

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<v John Sands>groups. So I would say that would be. That would be gold,

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<v John Sands>really. And like I say, the gold is created by other people, not me. I'm

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<v Joanne Lockwood>sure we've got people listening who probably not familiar with the

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<v Joanne Lockwood>raison d'etre of a ERG employee resource group, staff

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<v Joanne Lockwood>network. How do they manifest themselves? What's their

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<v Joanne Lockwood>purpose in the world? Well, it's. It's giving

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<v John Sands>people a safe place within an

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<v John Sands>organization. And this could be, you know, small. It could be a hundred

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<v John Sands>people, up to thousands of people. And just to give you

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<v John Sands>my background, I work for a large

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<v John Sands>corporation and I was part of the DE and I

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<v John Sands>another lovely. We love an acronym, don't we? Diversity, equity and

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<v John Sands>inclusion. So I was part of that within

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<v John Sands>this company. And I helped to

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<v John Sands>create an ERG around disability

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<v John Sands>and also was an ally for the

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<v John Sands>LGBTQIA erg, the Black alliance

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<v John Sands>erg. And also I was part of the Veterans

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<v John Sands>erg. So these are groups of people who want to

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<v John Sands>come together. I call it a safe space. And they want to join

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<v John Sands>forces and make the workplace

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<v John Sands>better for them to help for

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<v John Sands>the issues and challenges that they have and create a group

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<v John Sands>where they can talk about their challenges, they can

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<v John Sands>hopefully make a difference within the company to do

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<v John Sands>that. With the disability ERG that I was a co

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<v John Sands>founder of, because of my experience with COVID we looked

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<v John Sands>at how my company could better support people with

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<v John Sands>disability. And because A disability erg. And I know we

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<v John Sands>hesitate to use the word disability, but the challenges that people,

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<v John Sands>even if they're neurodiverse, if they're physically

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<v John Sands>disabled, if like me, it was

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<v John Sands>again hesitate to use it, but I will. A mental issue around my

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<v John Sands>experience with COVID how they can be supported with things such as,

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<v John Sands>you know, help within the workplace, getting into

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<v John Sands>work, time off from work when needed. So it gives you

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<v John Sands>that support around you with people who are like

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<v John Sands>minded and facing the same challenges. And that works

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<v John Sands>across all employee resource groups. We had Latinos and

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<v John Sands>Nidos, which are Latin American, a support group, like I said,

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<v John Sands>the LGBTQ +IA group,

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<v John Sands>disability. There was women in technology, there

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<v John Sands>was, you know, so many groups that we had within there.

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<v John Sands>I was lucky enough to be working at a company that supported them and

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<v John Sands>allowed them to do it. So, so that's what an erg, it's a group of

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<v John Sands>friends, I suppose. A group of friends. A group of like minded people helping

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<v John Sands>to make the workplace a better place to go to. Yeah. Because they can be

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<v Joanne Lockwood>extremely powerful from an organizational perspective as well.

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<v Joanne Lockwood>It's from my understanding the perfect relationship is where the symbiosis,

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<v Joanne Lockwood>where the members of the ERG feel that advocacy and

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<v Joanne Lockwood>belongingness and safe space to better be

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<v Joanne Lockwood>themselves. Also the organization benefits from having

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<v Joanne Lockwood>sounding boards. They can use them strategically or even tactically

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<v Joanne Lockwood>to look at challenges, can't they? Yeah, well, we used to work

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<v John Sands>quite heavily with the recruitment side

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<v John Sands>because we're finding more and more now when people go look at

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<v John Sands>joining a company, they'll go to their webpage, they'll look at

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<v John Sands>what diversity or ergs that they

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<v John Sands>have within that company and that will help them to make the decision as to

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<v John Sands>whether they should join. But not only that, also once they

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<v John Sands>are there is making sure they don't leave because I don't

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<v John Sands>have the exact figures to hand. But the cost of, you know, if you

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<v John Sands>bring someone on board, you train them up, you bring them into the company, you

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<v John Sands>go through all that process which takes a while and then they just leave.

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<v John Sands>The cost to the company is huge. So by giving them a

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<v John Sands>workplace where you know, they want to stay, then that,

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<v John Sands>that really helps. We can have rose tinted

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<v John Sands>glasses and say, well, companies just want to do it because they want to support

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<v John Sands>their workplace, but they also want numbers. They also want to say, well okay,

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<v John Sands>I'm doing this, but why? How is it helping? Because they're a business and

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<v John Sands>you understand that. But it's quite easily, I think, quite

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<v John Sands>easy, I think to, to, to bring, put figures together and to support

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<v John Sands>why you should have an erg and why you should invest in that.

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<v John Sands>Because, you know, there's, there's so much you gain from it. And if an employee

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<v John Sands>doesn't see it, and not all do, there are some that are quite, they

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<v John Sands>will, they will say the right words and they will say, oh

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<v John Sands>yeah, we need EIGs because everyone else is doing it and they're not supported. And

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<v John Sands>that's another big pitfall for this kind of thing is they'll say,

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<v John Sands>yeah, we need it, we want it on the website. We want to show we're,

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<v John Sands>you know, we're a diverse corporation. But then they don't,

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<v John Sands>they don't help to make that survive. So it with us on the vine,

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<v John Sands>basically. And that's another important part of

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<v John Sands>not just having ergs, but making sure that they flourish and making sure

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<v John Sands>that the people within them feel they're being supported either through money or

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<v John Sands>by the, you know, board level

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<v John Sands>sponsorship, et cetera, is just as important as saying, yeah, let's do it and

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<v John Sands>let's not support it. Which happens.

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<v Joanne Lockwood>Yeah. I was at an event last week, I think it was,

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<v Joanne Lockwood>and Bruce Daisley, the culture

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<v Joanne Lockwood>expert, ex VP of Twitter Europe, I think he

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<v Joanne Lockwood>was there talking. And one of the things, one of his insightful

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<v Joanne Lockwood>throwaways is a real sense of valuing and

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<v Joanne Lockwood>judging employee experience and, and the belongingness in

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<v Joanne Lockwood>organization is that one good sign is your best friend works at

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<v Joanne Lockwood>your organization. Yeah. And ERGs can foster that

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<v Joanne Lockwood>belonging and create you, if you like,

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<v Joanne Lockwood>friends outside of your day to day colleagues in an

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<v Joanne Lockwood>organization. And we know that creates stickiness

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<v Joanne Lockwood>within the culture, doesn't it? I think absolutely. And you're

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<v John Sands>right there. And that's why I feel with ergs,

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<v John Sands>allyship is so important because we're not only, look,

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<v John Sands>we're not only looking to support and educate the people within

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<v John Sands>that group, but we're also looking to then support people

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<v John Sands>outside of that group to understand. And education

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<v John Sands>is very important. And that's why I said allies is, you

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<v John Sands>know, make, make a huge difference because you can, you can preach

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<v John Sands>to the choir, but you really want to

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<v John Sands>educate people outside because if you don't do

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<v John Sands>that and you just, and we mentioned earlier, like I say

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<v John Sands>before we came on the podcast about an echo room, you're just talking to people

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<v John Sands>who want to hear that you, you need to for a true

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<v John Sands>erg to work or is, is to, is to bring on

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<v John Sands>people who maybe are a bit skeptical about it. And we're finding a

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<v John Sands>lot, and especially in our Current political climate. We are finding a

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<v John Sands>lot where, where that skepticism

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<v John Sands>is becoming more and more prevalent, where there's a backlash

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<v John Sands>towards diversity. They are saying, well, we

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<v John Sands>actually want to get rid of diversity. We don't want that to happen. And there's

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<v John Sands>that polarization between this is diversity and this is,

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<v John Sands>you know, what we want to do. That's something we really need to

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<v John Sands>stop, I feel, and is unfortunately becoming more

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<v John Sands>prevalent at the moment. In my head I'm thinking DEI must

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<v Joanne Lockwood>die. So. Dei. Yeah, it's almost like the,

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<v Joanne Lockwood>that's the kind of the pushback at the moment that diversity

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<v Joanne Lockwood>is seen as a negative now. Or the initiatives not, not the, not the

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<v Joanne Lockwood>out end result with the initiatives have got such a bad

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<v Joanne Lockwood>name. Yeah. Maybe poorly implemented without

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<v Joanne Lockwood>consideration of return on investment. People from a majority

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<v Joanne Lockwood>are feeling excluded from an

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<v Joanne Lockwood>inclusion exercise. You know, how can you, how can you create an inclusive,

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<v Joanne Lockwood>inclusive culture by excluding people? And I think, yeah, people are feeling

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<v Joanne Lockwood>excluded because they're not black, they're not. They're not gay, they're not a woman, and

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<v Joanne Lockwood>we're marginalizing people. And that's. And that's something I

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<v John Sands>have experienced myself being a

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<v John Sands>white male. I have felt sort of not

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<v John Sands>part of the gang, if you like. And that could be a perception

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<v John Sands>by me. But yeah, I've definitely. I have felt that

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<v John Sands>really, you know, being what I am. And I, I grew up at

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<v John Sands>a time where it's looked

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<v John Sands>back as being, you know, a black time, not

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<v John Sands>black time, a dark time where I was doing. I'm trying to

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<v John Sands>put together actually a

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<v John Sands>presentation around and I called it Poor Little White Boy

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<v John Sands>because I grew up in a time where we had.

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<v John Sands>Even now it sort of shuddered to think about it. When you think

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<v John Sands>of, you know, shows like the Black and White Minstrels

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<v John Sands>buying a jar of marmalade with a

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<v John Sands>cartoon character. I'm not even going to say the name on the side of it,

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<v John Sands>which you had to collect to get a badge. Where people, you know,

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<v John Sands>like Alan Turing being gay was illegal

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<v John Sands>and some of the tv and I grew up with a father who was a

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<v John Sands>misogynist. He's passed now. Misogynist, a racist.

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<v John Sands>And people look back on that time, and rightly so, they

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<v John Sands>say, you know, that it was a bad and unenlightened time

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<v John Sands>then and I grew up within that

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<v John Sands>environment. And they say that people can be

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<v John Sands>formed by what they grew up with. And absolutely not for me, if

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<v John Sands>anything, it made me shun those ideas. It made

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<v John Sands>me into who I am and not in a bad way. And

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<v John Sands>I'M not saying that everyone who grew up in that time, you still get, people

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<v John Sands>say, well, you know, I grew up in those times and it was all right

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<v John Sands>then, wasn't it? You know, we were, we were okay. But, and,

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<v John Sands>and, and that phrase of, you know, all the good old days,

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<v John Sands>the days of, you know, where I felt comfortable, the days of where

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<v John Sands>everything was okay, wasn't it? And those people are there and you see them

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<v John Sands>every day. And my father was, was one of those. But it certainly doesn't

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<v John Sands>shape me. And I'm of the, the

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<v John Sands>strong feeling. You just get bad people.

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<v John Sands>You just get people that are bad no matter what, what, where they come

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<v John Sands>from, whether they're, you know, lgbtqia, whether they're black, whether they're white, whether

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<v John Sands>they're Christian, whether they're Catholic, whatever, you just get bad people.

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<v John Sands>And, and I hate to be painted

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<v John Sands>with that brush to people to think. And this is, I think is one of

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<v John Sands>the worst things that you can do in any. We talk about

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<v John Sands>diversity, we talk about racism, and racism is

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<v John Sands>painting everyone from that, in my view, anyway, painting everyone

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<v John Sands>within that particular group of people

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<v John Sands>as one thing, as by saying, well, all Muslims

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<v John Sands>are this, all Christians are this. You know, everyone within the

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<v John Sands>LGBTQIA plus is this. And that's where racism comes on.

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<v John Sands>You just, you just get bad people. No matter what you're doing in life, you

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<v John Sands>just get bad people. I think. Yeah. But inherently bad

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<v Joanne Lockwood>people don't think they're bad. No, of course not. So we all, we

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<v Joanne Lockwood>all actually believe we're good people. Every single person believes they're a

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<v Joanne Lockwood>good person. Yeah. And within your echo chamber, within your circle

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<v Joanne Lockwood>of friends, within your tight knit community, within your, whatever you

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<v Joanne Lockwood>want to call it, we all believe because we're being reinforced.

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<v Joanne Lockwood>We're product of our upbringing, product of our environment. If everyone

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<v Joanne Lockwood>says, yeah, I agree with you. Yeah, I agree with you. Confirmation bias. Yeah, you're

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<v Joanne Lockwood>kicking. Whistling affinity bias. All this stuff kicks in

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<v Joanne Lockwood>and then you believe that you're, you're us and

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<v Joanne Lockwood>everybody else is them. And that's, that's the problem sometimes is we get so

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<v Joanne Lockwood>locked up into our own belief of us and everyone thinks, like

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<v Joanne Lockwood>me. Yeah. We look at Brexit, we look at the

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<v Joanne Lockwood>political elections that go on, we look at what's going on, going on in America.

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<v Joanne Lockwood>I can't believe that anybody would vote not like me,

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<v Joanne Lockwood>given the choices, but clearly over half the

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<v Joanne Lockwood>population believe something different and they're not daft. There must

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<v Joanne Lockwood>be a reason, but I can't fathom it. Because I live in a different

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<v Joanne Lockwood>reality and I don't understand why they're, why they're polarized in a

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<v Joanne Lockwood>different way. Yeah. With the amount of conversations. My mum, I

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<v John Sands>love so much and has been such a big part of my life, not

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<v John Sands>having a father figure in my life. My mum

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<v John Sands>has been there for me and my comfort blanket is my

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<v John Sands>mum through my childhood and even today. But she voted Brexit

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<v John Sands>and the conversations

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<v John Sands>we've had around that. And you think, wow,

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<v John Sands>yeah. And this is my, obviously my opinion around the whole Brexit thing. I think

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<v John Sands>it was a terrible thing that happened, but my mum did that. Someone who is

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<v John Sands>such a large part of my life. So, yeah, I'm

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<v Joanne Lockwood>sure my mom voted for Brexit as well. She's an avid Daily

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<v Joanne Lockwood>Mail reader. She's a GP news watcher and very blue.

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<v Joanne Lockwood>And she often speaks highly of some of the people that I

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<v Joanne Lockwood>would question their opinions on. I got my mum off the

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<v John Sands>Daily Mail. I got her moved from the Daily Mail to the, to the Daily

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<v John Sands>Express. So I'm hoping it's a little bit, little bit better than that. Yeah. Yeah.

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<v John Sands>And it's like you, you very, like you said there,

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<v John Sands>Jo, around, they believe

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<v John Sands>that what they're saying is correct and within their, within

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<v John Sands>their world. And this is exacerbated, I think,

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<v John Sands>with. Because the echo chamber nowadays has got huge, isn't

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<v John Sands>it? When we look at Twitter and we look at Facebook and we look

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<v John Sands>at all the channels that are available to us,

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<v John Sands>that echo chamber is hundreds of thousands of people. And

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<v John Sands>then you're going to think, well, okay, if they say it, then it must be

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<v John Sands>true. And everyone's a hater. And that's where the polarization has come in, I

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<v John Sands>think. And that certainly was there for Brexit. And also when

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<v John Sands>I speak to my American friends around the elections recently

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<v John Sands>with the presidential elections is it's been such a

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<v John Sands>polarization. Whereas before, and

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<v John Sands>I look back to both with the political arena within

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<v John Sands>the UK and also within the us, you could

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<v John Sands>be. You could support a party, but you

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<v John Sands>could still have friends who supported the other party. But you're

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<v John Sands>finding now, especially in the US

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<v John Sands>and with Brexit here, it actually will tear those apart.

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<v John Sands>It will break those friendship bonds or family bonds. Even parts of the

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<v John Sands>same family no longer speak to each other because of the way

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<v John Sands>that they're voting. So it's got. That polarization

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<v John Sands>is incredible. Really is. Yeah. One of the golden rules that I was

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<v Joanne Lockwood>always taught when we were growing up was you don't talk about religion. Politics

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<v Joanne Lockwood>or money kind of thing. And those aren't polite conversations for the dinner

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<v Joanne Lockwood>table or the workplace. But we have to create

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<v Joanne Lockwood>spaces where our beliefs aren't

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<v Joanne Lockwood>submerged. Because when you talk about psychological safety, you think about bringing your whole

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<v Joanne Lockwood>self to work. All these buzz phrases that we use today, if you're having to

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<v Joanne Lockwood>suppress your views and beliefs, it's not

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<v Joanne Lockwood>good for you as a person if you're working in an environment where you can't

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<v Joanne Lockwood>be who you are. So how do we square this

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<v Joanne Lockwood>circle of paradox where the intolerance of intolerance, you

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<v Joanne Lockwood>know, it's kind of. We got to be careful here. We can't all speak our

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<v Joanne Lockwood>mind. No, it's funny, isn't it? Because we were talking

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<v John Sands>about the, you know, at the

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<v John Sands>conference we had in London where I got to meet you,

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<v John Sands>we were talking about a governance around

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<v John Sands>resource groups. A governance around. Because you can't, you

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<v John Sands>can't say, right, anyone can create a resource group

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<v John Sands>because of what that brings on.

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<v John Sands>So yes, we can say we're

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<v John Sands>inclusive for everyone. It's like when they started saying, well, you know, white lives

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<v John Sands>matter too, all that side of things.

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<v John Sands>You have to be careful, really, around that

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<v John Sands>side. And if there's right wing organization and they

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<v John Sands>want to create an employee, a resource group as well, how do you do that?

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<v John Sands>It's a difficult one because inclusivity should mean

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<v John Sands>inclusivity. Freedom of speech should mean freedom of speech.

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<v John Sands>But my thoughts around that are, if anything

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<v John Sands>that you're doing, if anything that you want to say, right, we

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<v John Sands>want to get a gang together. If that harms

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<v John Sands>other people, if that is

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<v John Sands>directly aimed with anger

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<v John Sands>to other people, then that's where we draw the line, I feel. Yeah,

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<v John Sands>I mean, that for me is really where we say, well, okay, we do have

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<v John Sands>the right, but you have no right to personally enforce your

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<v John Sands>views upon other people and second of all, create

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<v John Sands>direct harm within other people. And I think me personally,

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<v John Sands>that's where I would say, you know, we should draw the line. We look at

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<v Joanne Lockwood>some major political figures in our history, we know

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<v Joanne Lockwood>we look. Well, I say art history, world history. Nelson

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<v Joanne Lockwood>Mandela, freedom fighter, terrorist,

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<v Joanne Lockwood>world leader. Lech Vowensa, freedom

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<v Joanne Lockwood>fighter, terrorist, world leader.

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<v Joanne Lockwood>And you look at Sinn Fein and some of the leaders, Jerry Adams, people like

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<v Joanne Lockwood>that, they went from being terrorist, freedom fighter to political

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<v Joanne Lockwood>leaders in their country. And we now see Sinn taking a

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<v Joanne Lockwood>political stance even within the north of Ireland. So

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<v Joanne Lockwood>it depends on who's writing the history, doesn't it? Well, absolutely it does.

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<v John Sands>Yeah. There was the, the, the issue

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<v John Sands>in Bristol with the statue of the.

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<v John Sands>And again, apologies, I forget the name of the person, but I very

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<v John Sands>vividly can remember them pushing the statue into.

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<v John Sands>Into the river of Bristol. You know, person who.

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<v John Sands>Who put a lot of money into schools, put a lot of money

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<v John Sands>into the local community, built buildings. Bu.

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<v John Sands>Slave trader. So that, you know, where. Where does that sit? What do you do

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<v John Sands>with that? I mean, I put. I personally think if the context is there and

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<v John Sands>people understand that and people are educated around

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<v John Sands>that and it's not hidden from, then that is part of history. It's

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<v John Sands>the same with. With Nelson Mandela. I mean, again, I'm.

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<v John Sands>I apologize for not being. To know as. As much as I should do about

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<v John Sands>things like that. But we. We put content. It happened.

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<v John Sands>Yeah. These people went through a process. Some would call it terrorism, some would

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<v John Sands>call it fighting the fight. It depends where you sit

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<v John Sands>on that, doesn't it? And I don't feel either you

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<v John Sands>or me can sit there and comprehensively say, you know,

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<v John Sands>that's wrong, because, you know, I'm not sure

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<v John Sands>you can do that. Yeah. And I mean, bringing it back to the workplace and

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<v Joanne Lockwood>we've got bit onto world policy. We have, yeah. Very deep.

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<v Joanne Lockwood>You end up with this inherent conflict between the rights of each

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<v Joanne Lockwood>other. You know, in. I've seen in the civil service,

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<v Joanne Lockwood>they've set up a staff

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<v Joanne Lockwood>network that champions the supremacy of sex over

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<v Joanne Lockwood>gender to almost like oppose the LGBTQ plus

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<v Joanne Lockwood>network, to give people who have those beliefs

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<v Joanne Lockwood>a place where they feel belonging. So you have to

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<v Joanne Lockwood>allow people to have these thoughts and beliefs and what we call a projective

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<v Joanne Lockwood>belief. But somehow the organization has to wrestle with this

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<v Joanne Lockwood>to stop it becoming toxic or weaponized. And I, And

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<v John Sands>I truly feel that there is a place for

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<v John Sands>both there. But that should be encouraging conversation

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<v John Sands>that should be saying, well, okay, you know, I disagree with

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<v John Sands>this. I feel it should be this. But to. Because

396
00:24:20.205 --> 00:24:24.053
<v John Sands>there's been a lot of, you know, militant actions around these things

397
00:24:24.109 --> 00:24:27.901
<v John Sands>where people. It's almost. It is almost like a battle. I'm

398
00:24:27.933 --> 00:24:31.181
<v John Sands>right. This is wrong. You know, you can't do that. You can't do this

399
00:24:31.293 --> 00:24:34.853
<v John Sands>conversation. We are. We should be talking about it.

400
00:24:34.989 --> 00:24:38.349
<v John Sands>And even if we can't say, oh, okay, yeah, I agree now.

401
00:24:38.517 --> 00:24:41.757
<v John Sands>Which doesn't always happen to

402
00:24:41.901 --> 00:24:45.549
<v John Sands>respect people and to understand, if not to fully

403
00:24:45.597 --> 00:24:49.301
<v John Sands>agree, but to understand and to realize that

404
00:24:49.333 --> 00:24:52.853
<v John Sands>we are all human beings, we have a right to do that and to feel

405
00:24:52.909 --> 00:24:56.541
<v John Sands>that way, that's fine. I don't agree. That's fine. We can

406
00:24:56.613 --> 00:24:59.781
<v John Sands>still live together with that. We don't have to be butting up against each other

407
00:24:59.813 --> 00:25:03.605
<v John Sands>the whole time. We don't have to be, you know, agreement all the time.

408
00:25:03.685 --> 00:25:07.501
<v John Sands>Maybe I'm being a little simplistic. I don't know, Maybe. Maybe I am.

409
00:25:07.613 --> 00:25:11.341
<v John Sands>But my feeling is we can live together even

410
00:25:11.373 --> 00:25:14.837
<v John Sands>if we don't agree all the time. Yeah. I was

411
00:25:14.861 --> 00:25:18.597
<v Joanne Lockwood>watching a debate on Facebook the other day.

412
00:25:18.741 --> 00:25:22.385
<v Joanne Lockwood>It was about, I think there was some. I think it happened at horse race

413
00:25:22.425 --> 00:25:25.801
<v Joanne Lockwood>and some horses died at the weekend. I'm not sure exactly the

414
00:25:25.833 --> 00:25:29.537
<v Joanne Lockwood>story. And someone put a post about horse racing should

415
00:25:29.561 --> 00:25:33.017
<v Joanne Lockwood>be banned and someone chipped in and go, well, hang on a minute. It employs

416
00:25:33.041 --> 00:25:36.601
<v Joanne Lockwood>loads of people, the animals. And there was this polarized view

417
00:25:36.633 --> 00:25:39.457
<v Joanne Lockwood>around any animal that is

418
00:25:39.641 --> 00:25:43.393
<v Joanne Lockwood>enslaved by a human being is bad. Any animal

419
00:25:43.409 --> 00:25:46.681
<v Joanne Lockwood>you're putting to work for you, riding a horse is bad. Riding an elephant is

420
00:25:46.713 --> 00:25:49.871
<v Joanne Lockwood>bad. It's like there's someone trying to come up with another opinion. And

421
00:25:49.903 --> 00:25:53.431
<v Joanne Lockwood>eventually the weight of view on this post was

422
00:25:53.463 --> 00:25:57.119
<v Joanne Lockwood>heavily animal rights focused. And so all the people that were trying to chip in

423
00:25:57.127 --> 00:26:00.887
<v Joanne Lockwood>with a balance effectively put their hands in there and said, okay, I

424
00:26:00.911 --> 00:26:04.463
<v Joanne Lockwood>give up. I shouldn't have joined this conversation. I'm out. And

425
00:26:04.559 --> 00:26:06.887
<v Joanne Lockwood>then people didn't want to let them out the room. They kind of say, now

426
00:26:06.911 --> 00:26:09.591
<v Joanne Lockwood>hang on a minute, I haven't finished beating you up yet. I want to keep,

427
00:26:09.623 --> 00:26:12.631
<v Joanne Lockwood>I want to keep going. You don't get my point. I want to keep telling

428
00:26:12.663 --> 00:26:16.391
<v Joanne Lockwood>you, okay, that's okay, we disagree. I'll beat you up enough until

429
00:26:16.423 --> 00:26:19.915
<v John Sands>you eventually come round to what I think is the right way of doing stuff.

430
00:26:20.415 --> 00:26:23.831
<v Joanne Lockwood>So people, people aren't happy with that retreat and acceptance. Okay,

431
00:26:23.863 --> 00:26:27.615
<v Joanne Lockwood>okay. We have a fundamental difference here. Some people want to keep going

432
00:26:27.655 --> 00:26:30.759
<v Joanne Lockwood>and that. And that's. They won't get, they won't be happy unless they've had their

433
00:26:30.807 --> 00:26:34.503
<v Joanne Lockwood>satisfaction of agreement. I think we all go to for

434
00:26:34.599 --> 00:26:38.367
<v John Sands>headlines because headlines make people listen or they make people watch. It's like

435
00:26:38.391 --> 00:26:42.211
<v John Sands>my mum will ring me up and say, oh, you know, the country is

436
00:26:42.243 --> 00:26:45.055
<v John Sands>swamped with immigration. You know,

437
00:26:45.875 --> 00:26:49.499
<v John Sands>we need to sort that out and say, well, you're reading a headline. They

438
00:26:49.547 --> 00:26:53.275
<v John Sands>sell newspapers. They're not going to say, oh, things are actually

439
00:26:53.315 --> 00:26:56.243
<v John Sands>a bit okay at the moment, aren't they? We don't really need to worry. Let's

440
00:26:56.259 --> 00:26:59.803
<v John Sands>say that's fine. That's not what is going to sell a newspaper. The headline is

441
00:26:59.819 --> 00:27:03.555
<v John Sands>going to sell the newspaper. And I do feel that we then have adopted

442
00:27:03.595 --> 00:27:07.339
<v John Sands>that. And especially when we can sit behind their Keyboard and be on a

443
00:27:07.387 --> 00:27:10.135
<v John Sands>Facebook chat thing or on Twitter or something.

444
00:27:11.165 --> 00:27:14.945
<v John Sands>We shout stuff because it gets a reaction.

445
00:27:15.765 --> 00:27:18.985
<v John Sands>It gets people to shout back. And

446
00:27:19.285 --> 00:27:22.941
<v John Sands>we all want to get that reaction. We all want people to go,

447
00:27:22.973 --> 00:27:25.545
<v John Sands>well, because that's what we feed on

448
00:27:26.605 --> 00:27:30.357
<v John Sands>is people. No one wants to sit there and have a nice conversation. Yeah, it's

449
00:27:30.381 --> 00:27:34.061
<v John Sands>all a bit okay, actually, I agree with you with that. That's all

450
00:27:34.093 --> 00:27:37.873
<v John Sands>brilliant. We want headlines. Whether that's in

451
00:27:37.889 --> 00:27:41.045
<v John Sands>a newspaper, on a message page or on

452
00:27:41.505 --> 00:27:45.041
<v John Sands>anywhere, we want headlines, we want reactions. And

453
00:27:45.193 --> 00:27:48.205
<v John Sands>we are able to do that with the media that we work with.

454
00:27:49.065 --> 00:27:52.777
<v Joanne Lockwood>Yeah, I think something in the media the other day it was all

455
00:27:52.801 --> 00:27:56.329
<v Joanne Lockwood>about working from home, working in the office. The headline was something

456
00:27:56.377 --> 00:28:00.105
<v Joanne Lockwood>like the ONS has discovered. The ONS trusted

457
00:28:00.145 --> 00:28:03.595
<v Joanne Lockwood>body would chuck them in there. These trusted statistics.

458
00:28:03.785 --> 00:28:06.555
<v Joanne Lockwood>The people who work from home rest

459
00:28:07.615 --> 00:28:11.263
<v Joanne Lockwood>20 minutes a day more than those who work in the office and do 15

460
00:28:11.319 --> 00:28:14.959
<v Joanne Lockwood>minutes more exercise. And then they then quoted Jacob Rees Mogg

461
00:28:15.007 --> 00:28:18.663
<v Joanne Lockwood>saying, see, these lazy people working from home are sleeping

462
00:28:18.759 --> 00:28:22.103
<v Joanne Lockwood>during the day. Yeah, well, hang on a minute. No, at no point did it

463
00:28:22.119 --> 00:28:25.359
<v Joanne Lockwood>say sleeping during the day. It just. They had 20 minutes a day more rest,

464
00:28:25.407 --> 00:28:29.127
<v Joanne Lockwood>but did 15 days more exercise. And suddenly we extrapolated that to

465
00:28:29.151 --> 00:28:32.605
<v Joanne Lockwood>being anybody's working for a reason. More lazy, therefore. Yeah,

466
00:28:33.705 --> 00:28:37.257
<v John Sands>not doing anything. Yeah. There's no statistic

467
00:28:37.281 --> 00:28:41.041
<v Joanne Lockwood>on productivity in there. So they cherry picked out the

468
00:28:41.073 --> 00:28:44.857
<v Joanne Lockwood>resting and the exercise. So people are going on their treadmill, having a

469
00:28:44.881 --> 00:28:48.465
<v Joanne Lockwood>sleep and doing less work. QED statistic. Ons.

470
00:28:48.545 --> 00:28:52.353
<v John Sands>Yeah, yeah, yeah. It's incredible. And this has been, I

471
00:28:52.369 --> 00:28:56.189
<v John Sands>think, again, going back to the whole of the Internet. You know, I've had an,

472
00:28:56.297 --> 00:28:59.933
<v John Sands>an incredible life. Actually. When I look at when I started

473
00:29:00.029 --> 00:29:03.669
<v John Sands>my career, there was no Internet. There was, you

474
00:29:03.677 --> 00:29:07.285
<v John Sands>know, I went to school, I didn't have. I didn't have Internet. And

475
00:29:07.325 --> 00:29:10.917
<v John Sands>I've gone through this, this gradual iteration of more

476
00:29:10.981 --> 00:29:14.797
<v John Sands>and more and more and more of access, which is

477
00:29:14.821 --> 00:29:18.413
<v John Sands>a wonderful thing in some ways, but a terrible thing in others. It's,

478
00:29:18.469 --> 00:29:21.885
<v John Sands>it's, it's a beast of, you know, of two sides really,

479
00:29:21.965 --> 00:29:25.615
<v John Sands>because we've got the amazing technology that allows us to

480
00:29:25.655 --> 00:29:29.119
<v John Sands>communicate and to share information. We've got.

481
00:29:29.167 --> 00:29:32.783
<v John Sands>The flip side of it is, like you were saying there, Jo, around

482
00:29:32.919 --> 00:29:36.455
<v John Sands>us being able to. We're not just now creating a newspaper

483
00:29:36.535 --> 00:29:39.967
<v John Sands>article, we're taking that newspaper article and we're putting it out

484
00:29:40.071 --> 00:29:43.115
<v John Sands>to everyone that can then grab that.

485
00:29:43.855 --> 00:29:47.607
<v John Sands>It's been an incredible journey to where we are. And we just

486
00:29:47.631 --> 00:29:51.163
<v John Sands>need to understand that, we just need to realize that what's, you know,

487
00:29:51.259 --> 00:29:54.955
<v John Sands>I try to educate my mum and say, well, you know, around the headlines, around

488
00:29:54.995 --> 00:29:58.331
<v John Sands>all the information. She doesn't have a computer actually, so slightly different for

489
00:29:58.363 --> 00:30:01.415
<v John Sands>her. But yeah, it's.

490
00:30:02.515 --> 00:30:06.147
<v John Sands>It's using a brain. I

491
00:30:06.171 --> 00:30:09.819
<v John Sands>have an amateur interest in, into neuroscience

492
00:30:09.907 --> 00:30:13.443
<v John Sands>and using this amazing brain that we

493
00:30:13.499 --> 00:30:17.209
<v John Sands>have and filtering it through two things. I hate,

494
00:30:17.257 --> 00:30:21.025
<v John Sands>I hate now reminding this and I hate hypocrisy. And those two

495
00:30:21.065 --> 00:30:24.665
<v John Sands>things, hand, hand in hand with the

496
00:30:24.705 --> 00:30:28.329
<v John Sands>incredible wealth of information that we have out there are dangerous

497
00:30:28.377 --> 00:30:32.121
<v John Sands>things. Dangerous things. And we got now, we've now

498
00:30:32.153 --> 00:30:35.889
<v John Sands>got people in power that, from my perspective anyway, have

499
00:30:35.977 --> 00:30:39.285
<v John Sands>both of those things. I've got a friend I follow on Facebook.

500
00:30:40.585 --> 00:30:44.147
<v Joanne Lockwood>Every so often he'll pop up with a very sort of predictable remark.

501
00:30:44.211 --> 00:30:48.059
<v Joanne Lockwood>Yeah, and today I'm going to be an expert on nuclear

502
00:30:48.107 --> 00:30:51.627
<v Joanne Lockwood>missiles. Last week is. Today I'm an

503
00:30:51.651 --> 00:30:55.107
<v Joanne Lockwood>expert on US politics and today I'm going to be an expert on this. It's

504
00:30:55.131 --> 00:30:58.683
<v Joanne Lockwood>so like. It's what happens every. Every day,

505
00:30:58.859 --> 00:31:02.307
<v Joanne Lockwood>whatever's in the news, people become armchair experts. It's like

506
00:31:02.331 --> 00:31:06.139
<v Joanne Lockwood>the. It's like when the World Cup's on, everyone is home

507
00:31:06.187 --> 00:31:09.637
<v Joanne Lockwood>England manager, everyone knows which team they should have played and they're doing the

508
00:31:09.661 --> 00:31:13.469
<v Joanne Lockwood>critique. And we're becoming Facebook experts on everything, aren't we?

509
00:31:13.557 --> 00:31:16.709
<v John Sands>It is that what you just said there reminds me, if you've ever

510
00:31:16.757 --> 00:31:20.493
<v John Sands>watched the Fast show, there was a character that came up this

511
00:31:20.509 --> 00:31:23.785
<v John Sands>week. I am mostly being eaten. Terabysolata.

512
00:31:24.205 --> 00:31:27.717
<v John Sands>It's. It's. That is that that's

513
00:31:27.781 --> 00:31:31.349
<v John Sands>reminded me of that and how we. Yeah, we automatically become

514
00:31:31.397 --> 00:31:35.077
<v John Sands>wheelchair experts on information and sometimes that can

515
00:31:35.101 --> 00:31:38.873
<v John Sands>be. Can be harmless and a bit of fun on other

516
00:31:38.929 --> 00:31:42.605
<v John Sands>times not. So it's the way that

517
00:31:43.345 --> 00:31:47.169
<v John Sands>that person then can be an armchair expert on hate can

518
00:31:47.217 --> 00:31:50.849
<v John Sands>spread information easily. And there are a lot of people out there,

519
00:31:50.897 --> 00:31:54.713
<v John Sands>especially when they. I mean, we talk about social media, pundits and social

520
00:31:54.769 --> 00:31:58.165
<v John Sands>media, you know, experts and these huge followings of

521
00:31:58.505 --> 00:32:02.313
<v John Sands>millions of people, sometimes they might have been a pop star at some time,

522
00:32:02.449 --> 00:32:06.097
<v John Sands>they might have been a, you know, the B list. Celebrities that we talk

523
00:32:06.121 --> 00:32:09.817
<v John Sands>about can get huge, huge followings and can spread that.

524
00:32:09.881 --> 00:32:13.441
<v John Sands>That expert perceived expertness by them. Them

525
00:32:13.513 --> 00:32:17.165
<v John Sands>becomes a fodder for the huge audience of people

526
00:32:17.465 --> 00:32:20.405
<v John Sands>that they have following them. And I think

527
00:32:21.225 --> 00:32:24.481
<v John Sands>it can be. It can be a dangerous thing because again, because of

528
00:32:24.513 --> 00:32:28.289
<v John Sands>the spread or the audience, these people can reach out to

529
00:32:28.337 --> 00:32:32.129
<v John Sands>sometimes and people will just believe it. Some people will Just

530
00:32:32.177 --> 00:32:36.001
<v John Sands>you know, go, go down that route and take everything as

531
00:32:36.033 --> 00:32:39.257
<v John Sands>verbatim that they, that they hear and that, that's where the ed. That's where the

532
00:32:39.281 --> 00:32:42.865
<v John Sands>education comes in. Yeah. So Chris Hoy is suddenly an

533
00:32:42.905 --> 00:32:46.625
<v Joanne Lockwood>expert on cancer, on everyone's cancer and really.

534
00:32:46.665 --> 00:32:50.233
<v Joanne Lockwood>Okay, yeah, about. Well, no, but that's how the media are now. He's now the

535
00:32:50.249 --> 00:32:53.601
<v Joanne Lockwood>go to spokesperson so he's adding his brand and

536
00:32:53.633 --> 00:32:56.795
<v Joanne Lockwood>credibility to raise awareness.

537
00:32:57.455 --> 00:33:00.463
<v Joanne Lockwood>But he is an expert on himself. He didn't realize. Yes, yes,

538
00:33:00.559 --> 00:33:03.795
<v John Sands>absolutely. Expert on cycling. Yeah.

539
00:33:04.495 --> 00:33:08.327
<v Joanne Lockwood>Expert on being in the Olympics, an expert on winning gold medals. But

540
00:33:08.351 --> 00:33:12.159
<v Joanne Lockwood>he's now participating in the experience

541
00:33:12.287 --> 00:33:16.039
<v Joanne Lockwood>of going through a life changing condition which is obviously

542
00:33:16.087 --> 00:33:19.887
<v Joanne Lockwood>terminal and very sad. Very sad for that. So he's

543
00:33:19.911 --> 00:33:23.737
<v Joanne Lockwood>telling his story in Raw to the public and

544
00:33:23.761 --> 00:33:27.369
<v Joanne Lockwood>you gotta be careful that he doesn't necessarily give advice

545
00:33:27.457 --> 00:33:31.073
<v Joanne Lockwood>or expert advice, just his personal experience. Yeah,

546
00:33:31.129 --> 00:33:34.905
<v John Sands>yeah, that you're, you're right on that. And again

547
00:33:34.945 --> 00:33:38.445
<v John Sands>that goes back to my comment earlier about people taking it verbatim

548
00:33:38.785 --> 00:33:42.497
<v John Sands>as Chris Hoy is now the, you know, a professor on cancer. It's

549
00:33:42.521 --> 00:33:46.241
<v John Sands>a very sad that he went through and. Yeah, and

550
00:33:46.353 --> 00:33:50.017
<v John Sands>him and his family having to go through that

551
00:33:50.081 --> 00:33:53.593
<v John Sands>is, I mean, and cancer is. Yeah, that's. I've had

552
00:33:53.729 --> 00:33:57.417
<v John Sands>not, not myself experience of it but friends that have had it and passed

553
00:33:57.441 --> 00:34:00.961
<v John Sands>away. It's. Yeah, it's a terrible, terrible thing. You

554
00:34:00.993 --> 00:34:04.193
<v Joanne Lockwood>mentioned at the beginning of the show and you mentioned, you talk about a bit

555
00:34:04.209 --> 00:34:06.953
<v Joanne Lockwood>in the green room. You also mentioned it when we met a few weeks ago

556
00:34:07.129 --> 00:34:10.849
<v Joanne Lockwood>around your expertise in Covid. Yes, I would not

557
00:34:10.897 --> 00:34:14.193
<v John Sands>say expertise in any way whatsoever.

558
00:34:14.289 --> 00:34:17.045
<v John Sands>Experience. Experience. Yeah.

559
00:34:17.865 --> 00:34:21.617
<v John Sands>Of COVID If you call at this time 4 years ago I was in

560
00:34:21.641 --> 00:34:24.925
<v John Sands>a, in a, in a coma after

561
00:34:25.505 --> 00:34:28.793
<v John Sands>catching COVID back November

562
00:34:28.929 --> 00:34:32.665
<v John Sands>time, beginning of November. So yeah, I got the usual cough and,

563
00:34:32.825 --> 00:34:36.281
<v John Sands>and then, then, then got hold of the one one one

564
00:34:36.353 --> 00:34:39.685
<v John Sands>and they then sent an ambulance and then I ended up in,

565
00:34:40.065 --> 00:34:43.825
<v John Sands>in hospital with COVID and I did, I did a diary the whole

566
00:34:43.865 --> 00:34:47.490
<v John Sands>time on what I was. I'm so glad I did because I can go

567
00:34:47.522 --> 00:34:51.362
<v John Sands>back and go through my experience with that and right

568
00:34:51.418 --> 00:34:54.854
<v John Sands>from you know, turning up and thinking, oh, they'll pump me through full of

569
00:34:55.434 --> 00:34:59.242
<v John Sands>antibiotics or some magic drug that will, will, will make it go

570
00:34:59.258 --> 00:35:02.994
<v John Sands>away. And there was no, no vaccine, excuse me,

571
00:35:03.034 --> 00:35:06.634
<v John Sands>no vaccine at the time. So I went straight in

572
00:35:06.754 --> 00:35:10.485
<v John Sands>and, and gradually was up and down. It was really again

573
00:35:10.525 --> 00:35:13.613
<v John Sands>from my diary, it was, it was a roller coaster because Covid, the little

574
00:35:13.669 --> 00:35:17.341
<v John Sands>bastard actually goes to Your brain stem and makes

575
00:35:17.373 --> 00:35:20.725
<v John Sands>you feel that you're okay so it can do its

576
00:35:20.765 --> 00:35:24.549
<v John Sands>work. So I was going up and down and I was on. I

577
00:35:24.557 --> 00:35:28.389
<v John Sands>was on. I was on a thing called a CPAP where they, they force air

578
00:35:28.437 --> 00:35:32.253
<v John Sands>into your. Into your lungs. It's like, it's the way they describe. Way I

579
00:35:32.269 --> 00:35:34.893
<v John Sands>would describe it. It's like when you're going along in a car and you put

580
00:35:34.909 --> 00:35:38.411
<v John Sands>your head out the window. Uh, and. Yeah,

581
00:35:38.483 --> 00:35:41.987
<v John Sands>absolutely. And that forcing of air into. Into your lungs and the

582
00:35:42.011 --> 00:35:45.723
<v John Sands>gradual decline. They even sent my.

583
00:35:45.779 --> 00:35:49.275
<v John Sands>My wife in at one point. And that doesn't happen unless it's really, really

584
00:35:49.315 --> 00:35:53.027
<v John Sands>bad. And that. So I got to spend some

585
00:35:53.051 --> 00:35:56.227
<v John Sands>time with her and. Which was a, you know, two things. It was. It was

586
00:35:56.251 --> 00:36:00.067
<v John Sands>beautiful to see her because I was in a. Basically in an

587
00:36:00.091 --> 00:36:03.863
<v John Sands>airlock. So I was in a room where you had to.

588
00:36:03.959 --> 00:36:07.159
<v John Sands>You had to go through. Into an airlock, you know, shut the door, open the

589
00:36:07.167 --> 00:36:10.191
<v John Sands>other door and come in and see me. Where people, you know, to come in

590
00:36:10.223 --> 00:36:13.795
<v John Sands>to see me. It was. Had to put in all their, you know, the

591
00:36:14.735 --> 00:36:18.479
<v John Sands>gloves and the apron and the mask and all that and

592
00:36:18.487 --> 00:36:20.767
<v John Sands>then come in, see me go out, take it all off again. And if I

593
00:36:20.791 --> 00:36:24.639
<v John Sands>needed to see them again, they'd have to come in again. Incredibly isolating and very

594
00:36:24.727 --> 00:36:28.383
<v John Sands>frightening. I was the most frightened I've ever been in my life. And I

595
00:36:28.399 --> 00:36:32.191
<v John Sands>wrote in my diary, I don't think I'm going to finish this diary because my

596
00:36:32.223 --> 00:36:35.723
<v John Sands>breathing was getting so bad. And when I. This is another bag of worms. When

597
00:36:35.739 --> 00:36:39.571
<v John Sands>I, When I hear about people who are anti. Anti vaccine. I would like to

598
00:36:39.603 --> 00:36:43.363
<v John Sands>bottle how I felt when

599
00:36:43.539 --> 00:36:47.379
<v John Sands>about 75% of my lung capacity was gone. And

600
00:36:47.387 --> 00:36:50.043
<v John Sands>I wouldn't want to give them. I'd give them the virus. I would never want

601
00:36:50.059 --> 00:36:53.891
<v John Sands>to do that to anyone. But I'd want them just to experience how I

602
00:36:53.923 --> 00:36:57.495
<v John Sands>felt just for. Just for 30 seconds. Just to get the.

603
00:36:59.395 --> 00:37:03.147
<v John Sands>Where you feel like you're drowning, where you feel like the. You know,

604
00:37:03.211 --> 00:37:06.847
<v John Sands>you think that's it. And again in my diary I said, ye, this. This is

605
00:37:06.871 --> 00:37:10.167
<v John Sands>it. I'm. I don't. I'm. I'm going to die. And when it got at its

606
00:37:10.231 --> 00:37:13.155
<v John Sands>worst, I wanted to die.

607
00:37:13.895 --> 00:37:17.455
<v John Sands>I wanted it all to go away. And I, And I even. I couldn't speak.

608
00:37:17.495 --> 00:37:21.007
<v John Sands>So I just went to the nurse. I just. Yeah, I couldn't. And she. I

609
00:37:21.031 --> 00:37:24.847
<v John Sands>then got put into a. Into a coma and put

610
00:37:24.871 --> 00:37:28.663
<v John Sands>on a ventilator. And then that's when the fun stuff happened. Then. Because when I

611
00:37:28.679 --> 00:37:32.103
<v John Sands>met my God. Coma dreams, Jo, I'm not. I'm not recommending it for

612
00:37:32.119 --> 00:37:35.675
<v John Sands>any, but I was. I was on an

613
00:37:35.715 --> 00:37:39.255
<v John Sands>NHS cruise ship going to Abu Dhabi.

614
00:37:39.675 --> 00:37:43.307
<v John Sands>That's what. That's what my dream was. And. And I was

615
00:37:43.411 --> 00:37:46.507
<v John Sands>going along quite happily on the cruise ship. I had people in beds next to

616
00:37:46.531 --> 00:37:49.975
<v John Sands>me. I was. We got to Abu Dhabi, I got off the.

617
00:37:50.835 --> 00:37:54.227
<v John Sands>Got off the. The boat and went to a party. I was still in my

618
00:37:54.251 --> 00:37:56.619
<v John Sands>bed, I was still dreaming in my bed and I was still strapped in and

619
00:37:56.627 --> 00:37:59.773
<v John Sands>I had all. Everything on me, but I was in my bed being wheeled around

620
00:37:59.909 --> 00:38:02.825
<v John Sands>Abu Dhabi and then.

621
00:38:03.645 --> 00:38:07.325
<v John Sands>And then taken back onto the boat. And then. Then I woke up.

622
00:38:07.365 --> 00:38:10.581
<v John Sands>Now, this is. I was in a coma for 11 days and I woke up

623
00:38:10.653 --> 00:38:14.333
<v John Sands>and the first doctor that came to me, I said, do

624
00:38:14.349 --> 00:38:17.957
<v John Sands>you really send people on cruise ships in the nhs? Because

625
00:38:17.981 --> 00:38:21.185
<v John Sands>I still believed in my befuddled state that it had happened.

626
00:38:21.525 --> 00:38:25.305
<v John Sands>And she said, I can assure you, Mr. Sands, you haven't left Portsmouth.

627
00:38:25.765 --> 00:38:29.037
<v John Sands>So I was. I was on this. On this. I'm sure I was on this

628
00:38:29.061 --> 00:38:32.901
<v John Sands>cruise ship. I was brought round and was. It

629
00:38:32.933 --> 00:38:36.693
<v John Sands>was an amazing, amazing thing to go through.

630
00:38:36.749 --> 00:38:39.973
<v John Sands>I went to. While on the cruise ship, I went to a bird show, I

631
00:38:39.989 --> 00:38:43.317
<v John Sands>went and saw dolphins while I was on there, and there was a

632
00:38:43.341 --> 00:38:47.101
<v John Sands>restaurant there. I. It was just. And that was

633
00:38:47.133 --> 00:38:50.845
<v John Sands>11 days of being asleep in a coma. And

634
00:38:50.925 --> 00:38:54.717
<v John Sands>luckily, because at that time, if you were put on a ventilator, you

635
00:38:54.741 --> 00:38:58.497
<v John Sands>only had a 10% chance of survival, which I didn't

636
00:38:58.521 --> 00:39:02.265
<v John Sands>realize till much, much later that that was the case. And

637
00:39:02.305 --> 00:39:05.649
<v John Sands>I come round and I got out and, you know, I'm

638
00:39:05.697 --> 00:39:09.497
<v John Sands>thankful for the fact that it. That I did survive and I. And

639
00:39:09.521 --> 00:39:13.137
<v John Sands>I, you know, I did. I did come out of that, but

640
00:39:13.201 --> 00:39:17.005
<v John Sands>I never ever, never, ever

641
00:39:17.545 --> 00:39:21.321
<v John Sands>lost that feeling. The feeling I had when I thought I was

642
00:39:21.353 --> 00:39:25.021
<v John Sands>lying on the bed and I was thinking, what it going to be like to

643
00:39:25.053 --> 00:39:28.117
<v John Sands>die? What's it going to be like to close my eyes? And I truly thought,

644
00:39:28.141 --> 00:39:30.453
<v John Sands>I'm going to close my eyes now and I'm going to. I'm going to be

645
00:39:30.469 --> 00:39:33.485
<v John Sands>dead. What's that going to be like? And that's why I was part of the

646
00:39:33.605 --> 00:39:37.397
<v John Sands>founder of the disability rge, because

647
00:39:37.461 --> 00:39:41.145
<v John Sands>of the mental scars. I'm. Now, my lungs are fine.

648
00:39:41.485 --> 00:39:45.093
<v John Sands>I have no physical scars from that and none whatsoever.

649
00:39:45.229 --> 00:39:49.005
<v John Sands>But the mental side of that and that feeling, because you never lose that.

650
00:39:49.045 --> 00:39:52.659
<v John Sands>You never. I'm not sure you should either, really, because the experience

651
00:39:52.747 --> 00:39:56.467
<v John Sands>makes you. What you are, but it is something that stays

652
00:39:56.491 --> 00:40:00.011
<v John Sands>with you forever. You know, reliving that

653
00:40:00.083 --> 00:40:03.915
<v John Sands>sometimes. I don't mind reliving it now, like we're talking now, I'm quite. Quite happy

654
00:40:03.955 --> 00:40:06.163
<v John Sands>to do that. And I do it a lot. I like to talk, as you

655
00:40:06.179 --> 00:40:09.859
<v John Sands>probably can tell, but there is a scar

656
00:40:09.907 --> 00:40:13.695
<v John Sands>there that I've got. So Covid for me was

657
00:40:14.035 --> 00:40:17.483
<v John Sands>incredible. I've taken all the vaccines I can find. Bring me a vaccine. I'll have

658
00:40:17.499 --> 00:40:21.331
<v John Sands>it. Yeah, absolutely. Kidding me. Vaccine

659
00:40:21.403 --> 00:40:25.131
<v John Sands>trial. And did that as well. Because. Because I believe this is

660
00:40:25.163 --> 00:40:28.523
<v John Sands>going to sound like a cliche. We've all been hitting the saucepans outside our house

661
00:40:28.579 --> 00:40:32.363
<v John Sands>during COVID But what they did for me, the wonderful, amazing

662
00:40:32.459 --> 00:40:35.611
<v John Sands>nurses that came in and gave me from being in that

663
00:40:35.643 --> 00:40:39.075
<v John Sands>isolation chamber that I was in, that came in with

664
00:40:39.115 --> 00:40:42.907
<v John Sands>smiles, and I said to one of the nurses, you know, what's

665
00:40:42.931 --> 00:40:46.535
<v John Sands>it like out there? And he said, it's terrible. He goes, you know, people are

666
00:40:46.575 --> 00:40:50.079
<v John Sands>passing. And she. She stroked my arm and said, but not you. You're not going

667
00:40:50.087 --> 00:40:53.287
<v John Sands>to go. And. And I thought, wow.

668
00:40:53.351 --> 00:40:57.007
<v John Sands>Yeah, it was. It was my

669
00:40:57.031 --> 00:41:00.719
<v John Sands>thanks go out certainly to. To all those. Those people, my consultant,

670
00:41:00.767 --> 00:41:04.359
<v John Sands>my nurses, whoever that did that was. That was amazing. Guess it's good you were

671
00:41:04.367 --> 00:41:08.191
<v Joanne Lockwood>going to Abu Dhabi, not on the Titanic. To New York, if

672
00:41:08.223 --> 00:41:11.855
<v Joanne Lockwood>otherwise. Yes, yes. No, the ship didn't sink. The ship actually

673
00:41:11.895 --> 00:41:15.243
<v John Sands>docked in Southampton and let me off in an ambulance and. And brought me back

674
00:41:15.259 --> 00:41:19.003
<v John Sands>to Portsmouth. The qa. Did you feel. I mean,

675
00:41:19.139 --> 00:41:22.931
<v Joanne Lockwood>I'm guessing. Please enlighten me. Did you feel time passing

676
00:41:22.963 --> 00:41:26.491
<v Joanne Lockwood>or was it random images? Or did you feel like you were in an Agatha

677
00:41:26.523 --> 00:41:30.331
<v Joanne Lockwood>Christie movie or something? No, time passed. So, you

678
00:41:30.363 --> 00:41:34.059
<v John Sands>know, I went to the bird show, I got wheeled out to the bird show.

679
00:41:34.107 --> 00:41:37.835
<v John Sands>I went to the. I think it was dolphins, some weird

680
00:41:37.875 --> 00:41:41.701
<v John Sands>animal swimming in a tank. Yeah. So time, it wasn't purely

681
00:41:41.773 --> 00:41:45.533
<v John Sands>linear, I don't think, because there were times, actually I had part of that was

682
00:41:45.549 --> 00:41:48.693
<v John Sands>not Abu Dhabi. It was going out and meeting up with my family in a

683
00:41:48.709 --> 00:41:52.517
<v John Sands>cinema somewhere. So that happened as well. So. But. But in my

684
00:41:52.541 --> 00:41:56.005
<v John Sands>mind, I've kind of logically placed it together. Maybe it was.

685
00:41:56.125 --> 00:41:59.157
<v John Sands>Maybe during the dream it was all over the place, I don't know. But the

686
00:41:59.181 --> 00:42:02.645
<v John Sands>brain, as I said, is a. Is a marvelous organ.

687
00:42:02.725 --> 00:42:06.341
<v John Sands>And. And I think it probably helped to put it into some. To make sense

688
00:42:06.373 --> 00:42:10.103
<v John Sands>of it, to shuffle the cards that were dealt me during the coma and put

689
00:42:10.119 --> 00:42:13.687
<v John Sands>it into a logical place. I'm sure that may have happened. But my recollection

690
00:42:13.751 --> 00:42:17.519
<v John Sands>now I did a video of it. I put it on, on YouTube.

691
00:42:17.567 --> 00:42:21.355
<v John Sands>So I. Whereas I, because I did some videos while I was actually in hospital

692
00:42:21.695 --> 00:42:24.995
<v John Sands>with the mask on and with that. And I put that together in,

693
00:42:25.575 --> 00:42:29.263
<v John Sands>into a video that I put onto, onto YouTube. So I think, I

694
00:42:29.279 --> 00:42:32.895
<v John Sands>think I almost certainly would. To make. Because your brain does that to make sense.

695
00:42:32.975 --> 00:42:36.047
<v John Sands>If it doesn't quite fit, it will, it will say, oh, okay, well this could

696
00:42:36.071 --> 00:42:39.087
<v John Sands>be there, that should be there, this should be there and does that. So it's

697
00:42:39.111 --> 00:42:42.275
<v John Sands>not like I woke up from my coma at the beginning

698
00:42:42.975 --> 00:42:46.631
<v John Sands>and then went into it at the end. It give it some kind

699
00:42:46.663 --> 00:42:50.351
<v John Sands>of linear side to it. Does it feel at the time or

700
00:42:50.383 --> 00:42:54.215
<v Joanne Lockwood>your memory of that feel? Did it help your state of mind? I

701
00:42:54.215 --> 00:42:57.871
<v Joanne Lockwood>mean, were you scared in this, in this home, A dream? Were

702
00:42:57.903 --> 00:43:01.471
<v Joanne Lockwood>you having a time of your life? Were you worried about things in this

703
00:43:01.503 --> 00:43:04.701
<v Joanne Lockwood>dream? I had some sad moments in there. I mean, one of the people that

704
00:43:04.733 --> 00:43:07.845
<v John Sands>I was with on board the ship

705
00:43:08.005 --> 00:43:11.597
<v John Sands>died while I was there. I had some, I had some

706
00:43:11.621 --> 00:43:14.237
<v John Sands>great. I had some frustrating times when I want to go and see the bird

707
00:43:14.261 --> 00:43:17.625
<v John Sands>show, but they wouldn't let me in. I had some times where

708
00:43:18.125 --> 00:43:21.917
<v John Sands>I was on board ship and I asked

709
00:43:21.941 --> 00:43:24.693
<v John Sands>one of the nurses to go and take some pictures of Abu Dhabi because I'd

710
00:43:24.709 --> 00:43:28.213
<v John Sands>never been to Abu Dhabi before. And she got chucked off the ship

711
00:43:28.309 --> 00:43:31.797
<v John Sands>because she shouldn't have been taking pictures. So I was worried that, oh my God,

712
00:43:31.821 --> 00:43:34.413
<v John Sands>how's she going to get home? Well, I'm all going to have to pay for

713
00:43:34.429 --> 00:43:37.133
<v John Sands>that. I'm going to have. I want her to get home. So I had, I

714
00:43:37.149 --> 00:43:40.893
<v John Sands>had all of those feelings as well while I

715
00:43:40.909 --> 00:43:44.669
<v John Sands>was in there. So it was a complete mixture of emotions. The cruise ship

716
00:43:44.757 --> 00:43:48.557
<v John Sands>side is actually explained because I spoke to one of the nurses afterwards. She said,

717
00:43:48.581 --> 00:43:51.605
<v John Sands>well, the reason this happens a lot is because you're on a bed that is

718
00:43:51.645 --> 00:43:55.163
<v John Sands>moving because they want to stop you getting fresher sores. So the bed is moving.

719
00:43:55.349 --> 00:43:58.791
<v John Sands>Yeah. So being on a cruise ship or being on a boat is

720
00:43:58.823 --> 00:44:02.431
<v John Sands>quite normal. I was in the Navy as well, so there's probably a part of

721
00:44:02.463 --> 00:44:06.247
<v John Sands>that that came in. I thought there were children underneath my bed. At one

722
00:44:06.271 --> 00:44:09.567
<v John Sands>point I was lying in my bed and there were children bashing underneath my bed.

723
00:44:09.671 --> 00:44:13.439
<v John Sands>And that's because they put these compression, blow up compression

724
00:44:13.487 --> 00:44:16.743
<v John Sands>tubes on your legs to stop you from getting DVT and that was the

725
00:44:16.759 --> 00:44:20.315
<v John Sands>bashing. So yeah, so there's a whole

726
00:44:20.705 --> 00:44:24.313
<v John Sands>mix of emotions in there. Not. Not one. The whole time.

727
00:44:24.409 --> 00:44:28.233
<v John Sands>I don't remember being frightened at any point. I

728
00:44:28.249 --> 00:44:30.897
<v John Sands>remember being worried that I wasn't going to get back on the ship on time

729
00:44:31.001 --> 00:44:33.889
<v John Sands>because they'd taken me away and done whatever. But no, I don't. I was never

730
00:44:33.937 --> 00:44:37.769
<v John Sands>frightened. The frightening time was when I was awake. That was frightening.

731
00:44:37.817 --> 00:44:41.233
<v Joanne Lockwood>As you're talking now, I'm thinking. I'm thinking back to the Matrix film, the first.

732
00:44:41.289 --> 00:44:44.921
<v John Sands>Oh, yes. And the artificial world that's created for

733
00:44:44.953 --> 00:44:48.545
<v Joanne Lockwood>people. You realize the AI realized that it couldn't be

734
00:44:48.585 --> 00:44:51.873
<v Joanne Lockwood>perfect. It had to have challenge and risk and

735
00:44:51.929 --> 00:44:55.465
<v Joanne Lockwood>drama because a utopian kind of

736
00:44:55.505 --> 00:44:59.129
<v Joanne Lockwood>world isn't real. The human brain needs something

737
00:44:59.177 --> 00:45:02.777
<v Joanne Lockwood>more. So maybe you actually created drama out of

738
00:45:02.801 --> 00:45:06.273
<v Joanne Lockwood>your thought so your mind has something to

739
00:45:06.289 --> 00:45:09.945
<v Joanne Lockwood>tackle and challenge it. I think you're right, because that's

740
00:45:09.985 --> 00:45:13.673
<v John Sands>our life again. Our brain is a very.

741
00:45:13.769 --> 00:45:17.571
<v John Sands>We use the word plasticity adapts and molds itself to

742
00:45:17.603 --> 00:45:20.979
<v John Sands>your experience and your life. And we create these neural

743
00:45:21.067 --> 00:45:24.915
<v John Sands>pathways with synaptic pathways which are based

744
00:45:24.955 --> 00:45:28.603
<v John Sands>upon our experiences in life. And we build those. Some good,

745
00:45:28.659 --> 00:45:31.931
<v John Sands>some bad. And those neural pathways are what create your

746
00:45:31.963 --> 00:45:35.651
<v John Sands>dreams. Because, I mean, the amount of dreams I have when I'm worried I'm not

747
00:45:35.683 --> 00:45:39.443
<v John Sands>going to get to the airport, or I'm worried that I'm going

748
00:45:39.459 --> 00:45:43.179
<v John Sands>to miss something, or I can't get my suitcase, and that's

749
00:45:43.227 --> 00:45:46.749
<v John Sands>me. My God, when I go to the airport, I have to be there

750
00:45:46.877 --> 00:45:50.229
<v John Sands>three hours before, no matter where I'm going, because I worry about.

751
00:45:50.357 --> 00:45:53.853
<v John Sands>About not being there on time. I never understand people who say, oh, I get

752
00:45:53.869 --> 00:45:57.357
<v John Sands>there 10 minutes before. You know, I never, never worry about that. That would, that

753
00:45:57.381 --> 00:46:01.189
<v John Sands>would drive me mad. I just couldn't do it. So. So

754
00:46:01.197 --> 00:46:04.669
<v John Sands>yeah, yeah, your, your, your brain doesn't change when you go to sleep.

755
00:46:04.797 --> 00:46:08.149
<v John Sands>Yeah. Some of the dreams I have as well that we won't talk about

756
00:46:08.197 --> 00:46:11.933
<v John Sands>now, you know, are not part of my everyday, everyday life. But, but,

757
00:46:11.949 --> 00:46:15.277
<v John Sands>yeah, but most of it, the bones and the, the, the

758
00:46:15.301 --> 00:46:18.861
<v John Sands>pathways are there no matter if you're dreaming or if you're conscious. They said that

759
00:46:18.893 --> 00:46:22.637
<v Joanne Lockwood>the. You talked to the nurses when, when you woke up again and they

760
00:46:22.661 --> 00:46:26.145
<v Joanne Lockwood>kind of explained away the boat and the compression, all this kind of stuff.

761
00:46:26.485 --> 00:46:28.185
<v Joanne Lockwood>Have you spoken to any other

762
00:46:30.285 --> 00:46:34.125
<v Joanne Lockwood>coma survivors about their experience? Or is this

763
00:46:34.285 --> 00:46:38.133
<v Joanne Lockwood>you just your own. You're your own expert, if you like. No other. No,

764
00:46:38.189 --> 00:46:42.009
<v John Sands>no, I haven't. No, I haven't. And not long after I came out,

765
00:46:42.057 --> 00:46:45.681
<v John Sands>I thought, would that be a good idea? I Got a bit

766
00:46:45.713 --> 00:46:49.537
<v John Sands>frightened about it, I think, when I thought, oh, yeah, okay, maybe

767
00:46:49.561 --> 00:46:53.321
<v John Sands>it's a cause. There isn't anything out there. There isn't anything, you know, of

768
00:46:53.353 --> 00:46:56.881
<v John Sands>people. Well, not that I know of anyway. So I did think about it, but

769
00:46:56.913 --> 00:47:00.513
<v John Sands>then I backed up because I

770
00:47:00.529 --> 00:47:04.289
<v John Sands>wasn't sure how I could handle that with other people. You know,

771
00:47:04.297 --> 00:47:07.169
<v John Sands>I'm talking about it quite happily now and I'll talk about it with my wife

772
00:47:07.217 --> 00:47:10.817
<v John Sands>and with my close friends and. And put a YouTube video out

773
00:47:10.841 --> 00:47:14.433
<v John Sands>there, but I'm not sure how. Well, at that time, certainly I

774
00:47:14.449 --> 00:47:18.193
<v John Sands>wasn't sure how I would deal with that. And I did get a

775
00:47:18.209 --> 00:47:21.665
<v John Sands>bit frightened, so I backed off from it. I've gone through

776
00:47:21.705 --> 00:47:25.289
<v John Sands>counseling and I've spoken to a therapist around there,

777
00:47:25.337 --> 00:47:29.081
<v John Sands>but putting a support group together, I've not done that

778
00:47:29.113 --> 00:47:31.889
<v John Sands>again, as I said, I think I got a bit of cold feet on that.

779
00:47:31.937 --> 00:47:35.689
<v Joanne Lockwood>I've got two experiences in my life that gives me some relatability to what

780
00:47:35.697 --> 00:47:38.509
<v Joanne Lockwood>you went through. I never went through a coma, I don't believe. So when I

781
00:47:38.517 --> 00:47:41.989
<v Joanne Lockwood>was about 12, 13, I went on a school

782
00:47:42.157 --> 00:47:45.693
<v Joanne Lockwood>excursion to France to Entre tat to see the Tapestry, the Bay of

783
00:47:45.709 --> 00:47:48.765
<v Joanne Lockwood>Tapestry. Nice. And on the way back,

784
00:47:48.845 --> 00:47:52.253
<v Joanne Lockwood>I'd obviously developed some sort of flu, cold, whatever it

785
00:47:52.269 --> 00:47:56.021
<v Joanne Lockwood>was. And on the boat, my temperature, I had this

786
00:47:56.093 --> 00:47:59.253
<v Joanne Lockwood>extreme high temperature. I had to stand on the deck of the boat to try

787
00:47:59.269 --> 00:48:02.781
<v Joanne Lockwood>and cool myself down. I was in the bar area, wherever it was, sitting

788
00:48:02.813 --> 00:48:06.589
<v Joanne Lockwood>area, and my temperature rose and rose and rose. And eventually, obviously the teachers

789
00:48:06.637 --> 00:48:10.165
<v Joanne Lockwood>and people got worried about me and they ended up calling me an ambulance

790
00:48:10.245 --> 00:48:13.585
<v Joanne Lockwood>onto the boat. So I got taken off the. Really

791
00:48:13.925 --> 00:48:17.733
<v Joanne Lockwood>off the ferry in an ambulance with the blues and twos on. Took me

792
00:48:17.749 --> 00:48:21.205
<v Joanne Lockwood>straight to Southampton General and put me in an isolation ward. They thought I

793
00:48:21.245 --> 00:48:25.077
<v Joanne Lockwood>had meningitis at the time, but it turned out to be some sort of bacterial

794
00:48:25.181 --> 00:48:28.893
<v Joanne Lockwood>viral infection. When I had this extreme high temperature, my

795
00:48:28.949 --> 00:48:32.729
<v Joanne Lockwood>muscles all locked up, I couldn't move. I was literally rigid. I

796
00:48:32.737 --> 00:48:36.201
<v Joanne Lockwood>think my temperature was 106 or something like that on that. On that real cusp

797
00:48:36.233 --> 00:48:40.009
<v Joanne Lockwood>of being. And you know, when I

798
00:48:40.137 --> 00:48:42.473
<v Joanne Lockwood>went out to the gear, to the loo at one point I went to the

799
00:48:42.489 --> 00:48:45.649
<v Joanne Lockwood>door and there's this big red sign saying isolation will do, not enter. It's like,

800
00:48:45.697 --> 00:48:49.337
<v Joanne Lockwood>oh, this is quite serious, isn't it? And I look back

801
00:48:49.361 --> 00:48:52.985
<v Joanne Lockwood>on. My parents were obviously worried at the time. So, yeah,

802
00:48:53.105 --> 00:48:56.929
<v Joanne Lockwood>I had that sort of. And I remember the coach driver, because I sit on

803
00:48:56.937 --> 00:49:00.353
<v Joanne Lockwood>the coach waiting for the ambulance, he said, don't worry, you're not going to die.

804
00:49:00.449 --> 00:49:02.993
<v Joanne Lockwood>Yeah, I was 13 years old, I was invincible. I didn't think I was going

805
00:49:03.009 --> 00:49:05.245
<v Joanne Lockwood>to die anyway. And suddenly someone said they put forward.

806
00:49:06.505 --> 00:49:10.257
<v Joanne Lockwood>Whoa, okay. Suddenly that comes home. And the next time

807
00:49:10.281 --> 00:49:11.685
<v Joanne Lockwood>it happened was when I was

808
00:49:13.345 --> 00:49:17.105
<v Joanne Lockwood>2013. So 10 years ago, give or take, I got double

809
00:49:17.145 --> 00:49:20.777
<v Joanne Lockwood>pneumonia. And it was on Christmas Eve. I was feeling rough for a few

810
00:49:20.801 --> 00:49:24.205
<v Joanne Lockwood>days, Christmas Eve, I sat in the chair, all the family around.

811
00:49:24.385 --> 00:49:27.861
<v Joanne Lockwood>My throat was raw, I couldn't swallow, couldn't drink anything, couldn't

812
00:49:27.893 --> 00:49:31.317
<v Joanne Lockwood>breathe. I went to bed that night, Christmas Eve,

813
00:49:31.501 --> 00:49:34.785
<v Joanne Lockwood>and every time I laid back, I felt like I was drowning. Yeah,

814
00:49:36.085 --> 00:49:39.909
<v Joanne Lockwood>my throat was so sore I couldn't cough. Of course

815
00:49:39.957 --> 00:49:42.477
<v Joanne Lockwood>I needed to cough, but I couldn't cough. I needed to cough, but I couldn't

816
00:49:42.501 --> 00:49:45.869
<v Joanne Lockwood>cough. And eventually we called a paramedic at about 4 o'clock in the morning, Christmas

817
00:49:45.917 --> 00:49:49.581
<v Joanne Lockwood>Day. Anyway, you need to go to ae. Quick, get there

818
00:49:49.613 --> 00:49:53.421
<v Joanne Lockwood>now. So I. My wife dropped me down there and I saw

819
00:49:53.453 --> 00:49:56.825
<v Joanne Lockwood>this consultant and he thought I was having an asthma attack,

820
00:49:57.125 --> 00:50:00.773
<v Joanne Lockwood>so he gave me this nebulizer to puff on and of

821
00:50:00.789 --> 00:50:04.117
<v Joanne Lockwood>course that triggered me even worse and his face went white as a

822
00:50:04.141 --> 00:50:07.653
<v Joanne Lockwood>sheet. He thought he killed me, basically. I was choking and choking with his

823
00:50:07.669 --> 00:50:11.025
<v Joanne Lockwood>nebulizer. He thought it could. Magic, that'll fix you.

824
00:50:11.325 --> 00:50:14.901
<v Joanne Lockwood>And suddenly I'm in a ward, Christmas Day,

825
00:50:15.093 --> 00:50:18.715
<v Joanne Lockwood>tubes up my nose, breathing oxygen. And I was

826
00:50:18.755 --> 00:50:22.455
<v Joanne Lockwood>feeling. I could, I couldn't breathe. I really felt I couldn't breathe. So

827
00:50:23.195 --> 00:50:26.683
<v Joanne Lockwood>feeling a drowning. Yeah, that not being able to

828
00:50:26.699 --> 00:50:30.203
<v John Sands>get enough, enough air into your lungs

829
00:50:30.299 --> 00:50:33.915
<v John Sands>is because, you know, that's, that's your life

830
00:50:33.995 --> 00:50:37.787
<v John Sands>for that. And it's. I even had it during my coma dream I had.

831
00:50:37.811 --> 00:50:41.475
<v John Sands>I was trying to drink a smoothie through my, my breathing tube for whatever,

832
00:50:41.555 --> 00:50:44.709
<v John Sands>whatever reason, because they tried to extubate

833
00:50:44.757 --> 00:50:48.349
<v John Sands>me but it didn't work, so they had to put the tube back down

834
00:50:48.397 --> 00:50:52.173
<v John Sands>again. And I'm probably thinking that was why I

835
00:50:52.189 --> 00:50:55.797
<v John Sands>had that feeling of drinking a smoothie through my air tube, which

836
00:50:55.821 --> 00:50:59.573
<v John Sands>is weird. So. Yeah. So that feeling there, you

837
00:50:59.589 --> 00:51:03.413
<v John Sands>know that feeling you had when you're lying in

838
00:51:03.429 --> 00:51:06.025
<v John Sands>a hospital bed of all times,

839
00:51:06.885 --> 00:51:09.945
<v John Sands>Christmas Day is. Yeah. Must have been horrible for me.

840
00:51:10.875 --> 00:51:14.619
<v Joanne Lockwood>Yeah. Well, the thing is, when you're that ill, time

841
00:51:14.667 --> 00:51:18.147
<v Joanne Lockwood>passes in a different way, doesn't it? Yes, yes, absolutely. Everybody else is worried

842
00:51:18.171 --> 00:51:21.655
<v Joanne Lockwood>about, your sole concern is staying alive.

843
00:51:22.235 --> 00:51:25.747
<v Joanne Lockwood>And one thing I've observed throughout various. I've had other

844
00:51:25.811 --> 00:51:29.275
<v Joanne Lockwood>instances not quite as bad over the years is I've come to realize

845
00:51:29.315 --> 00:51:32.815
<v Joanne Lockwood>that when you're really ill or not, well,

846
00:51:33.115 --> 00:51:36.283
<v Joanne Lockwood>you don't get bored. You can stare at the ceiling before hours a day and

847
00:51:36.299 --> 00:51:39.989
<v Joanne Lockwood>you're completely cool with it. And you can tell when you're getting better because

848
00:51:40.037 --> 00:51:43.869
<v Joanne Lockwood>suddenly you get fidgety, bored. Yeah. And you want to start doing

849
00:51:43.917 --> 00:51:47.589
<v Joanne Lockwood>stuff. So I can always tell when I'm on the recovery, when my mind

850
00:51:47.637 --> 00:51:50.829
<v Joanne Lockwood>goes, right, okay, I want to read a book, I want to watch telly. Yeah.

851
00:51:50.917 --> 00:51:54.109
<v Joanne Lockwood>But before that, sat on my back, okay, I'm out of it. And I talked

852
00:51:54.117 --> 00:51:57.605
<v Joanne Lockwood>to friends who have been through experiences and I said, did you find this point

853
00:51:57.645 --> 00:52:01.149
<v Joanne Lockwood>where you started getting bored? They went, yeah, funny

854
00:52:01.197 --> 00:52:04.941
<v Joanne Lockwood>that all of a sudden I was really fidgety and bored. I said, that's the

855
00:52:04.973 --> 00:52:08.637
<v Joanne Lockwood>brain's way of saying, you're on your way back. They put me

856
00:52:08.661 --> 00:52:11.825
<v John Sands>onto a. Onto a general ward after I was getting better,

857
00:52:12.165 --> 00:52:15.425
<v John Sands>and that was when I started

858
00:52:15.765 --> 00:52:19.485
<v John Sands>because I couldn't really get up and about. I had a catheter, I had

859
00:52:19.525 --> 00:52:23.145
<v John Sands>oxygen, I had tubes everywhere,

860
00:52:23.845 --> 00:52:26.557
<v John Sands>and I just wanted to get out and I wanted to get up and about

861
00:52:26.621 --> 00:52:30.441
<v John Sands>and go home. Because when, like you said, when you're

862
00:52:30.473 --> 00:52:34.321
<v John Sands>really ill, When I was really ill, my biggest worry, yeah,

863
00:52:34.353 --> 00:52:37.513
<v John Sands>I didn't want to die, of course I didn't. But my biggest worry was everyone

864
00:52:37.569 --> 00:52:41.313
<v John Sands>else. And my worry was my wife and

865
00:52:41.449 --> 00:52:45.241
<v John Sands>my children and my brother and my mum. They were who

866
00:52:45.273 --> 00:52:48.769
<v John Sands>I was worried about because I can't do anything about where I am now. You

867
00:52:48.817 --> 00:52:52.537
<v John Sands>put yourself into the hands of other people. I can't do any more than

868
00:52:52.561 --> 00:52:56.187
<v John Sands>just lie here, have them do whatever, and I can't do

869
00:52:56.211 --> 00:53:00.043
<v John Sands>anything. But the people that are outside of that, because they couldn't come up

870
00:53:00.059 --> 00:53:03.163
<v John Sands>and see me. That was one of the things with COVID They couldn't come up

871
00:53:03.179 --> 00:53:06.907
<v John Sands>to the ward, but it was everyone else around. My

872
00:53:06.931 --> 00:53:10.331
<v John Sands>wife had lost her partner to

873
00:53:10.363 --> 00:53:13.867
<v John Sands>suicide many, many years ago, and my fault was, my

874
00:53:13.891 --> 00:53:17.587
<v John Sands>God, she might lose me now after

875
00:53:17.651 --> 00:53:21.363
<v John Sands>having that. But going back to what you're saying, yeah,

876
00:53:21.499 --> 00:53:24.161
<v John Sands>I wanted to do stuff. I wanted to get out. I wanted to read, have

877
00:53:24.193 --> 00:53:27.737
<v John Sands>my iPad out. I wanted to, you know, just. Just involve the mind.

878
00:53:27.801 --> 00:53:31.641
<v John Sands>Whereas before, my mind was involved with everything else that was around it. You

879
00:53:31.753 --> 00:53:35.593
<v John Sands>almost just. You're just a passenger. Yeah. To quote the Bee

880
00:53:35.609 --> 00:53:39.337
<v Joanne Lockwood>Gees, Staying Alive stagger. I got to love the Bee

881
00:53:39.361 --> 00:53:42.785
<v John Sands>Gees. Got to love the Bee Gees. John,

882
00:53:42.865 --> 00:53:46.705
<v Joanne Lockwood>I really love this conversation. I mean, we spoke briefly, as we said earlier

883
00:53:46.745 --> 00:53:49.833
<v Joanne Lockwood>a couple of weeks ago. And there's a whole load of other stuff that we've

884
00:53:49.849 --> 00:53:53.201
<v Joanne Lockwood>got in common. Anyway, we dived into your Navy career and everything else, but.

885
00:53:53.233 --> 00:53:57.073
<v Joanne Lockwood>And, and our joint shared passion for the city

886
00:53:57.089 --> 00:54:00.593
<v Joanne Lockwood>of Portsmouth, I guess, as well. Absolutely. Well, there's a time for another

887
00:54:00.649 --> 00:54:04.417
<v John Sands>podcast sometime, Jo. We could. There's many, many things we could talk

888
00:54:04.441 --> 00:54:08.153
<v John Sands>about. Yeah, I'd love to. So, John, you mentioned the

889
00:54:08.169 --> 00:54:11.577
<v Joanne Lockwood>YouTube video. How do people get a hold of you? You're obviously on LinkedIn. Tell

890
00:54:11.601 --> 00:54:15.337
<v Joanne Lockwood>people about YouTube video and find out more about it. Just search for

891
00:54:15.361 --> 00:54:19.161
<v John Sands>John Sands on YouTube and you'll also find a very

892
00:54:19.193 --> 00:54:22.629
<v John Sands>famous Australian, a greeting card manufacturer as well, called John

893
00:54:22.677 --> 00:54:26.357
<v John Sands>Sands. So that's not me. If it was then, yeah,

894
00:54:26.381 --> 00:54:29.685
<v John Sands>I'd have a bit more money than now. But LinkedIn, really, I see my life

895
00:54:29.725 --> 00:54:33.429
<v John Sands>at the moment. I love doing what I. The work I do with ERGs,

896
00:54:33.477 --> 00:54:36.845
<v John Sands>I work with the ERG Leadership alliance and

897
00:54:37.005 --> 00:54:40.189
<v John Sands>train, you know, part of. Part of what they

898
00:54:40.237 --> 00:54:43.845
<v John Sands>do and look out for that. Like I say, go to

899
00:54:43.885 --> 00:54:47.727
<v John Sands>LinkedIn. If you want to message me, they'll connect then, then please do. I'd

900
00:54:47.751 --> 00:54:51.287
<v John Sands>be more than happy. I'm a very social person. I'm not as

901
00:54:51.351 --> 00:54:54.935
<v John Sands>business focused as I was before. I've kind of

902
00:54:54.975 --> 00:54:58.151
<v John Sands>gone. I'm going through life doing what I want to do now, helping when I

903
00:54:58.183 --> 00:55:01.911
<v John Sands>can help, using that empathy, which I do see is one of my

904
00:55:02.103 --> 00:55:05.887
<v John Sands>superpowers. Don't ask me to turn lead into gold. I'm not

905
00:55:05.911 --> 00:55:09.355
<v John Sands>quite there yet. I'll keep trying, but do just reach out

906
00:55:09.735 --> 00:55:12.715
<v John Sands>and chat and I'm sure they could

907
00:55:13.905 --> 00:55:17.497
<v John Sands>contact yourself, Jo, you've got all my details there as

908
00:55:17.521 --> 00:55:21.345
<v John Sands>well. I'm more than happy. Is it okay to give out my email address if.

909
00:55:21.465 --> 00:55:23.705
<v John Sands>Is that all right? Yeah. So

910
00:55:23.745 --> 00:55:27.185
<v John Sands>johnsands@hotmail.com do reach

911
00:55:27.225 --> 00:55:30.753
<v John Sands>out to me. I'd be great to do that. Go to LinkedIn, connect with

912
00:55:30.769 --> 00:55:34.505
<v John Sands>me on LinkedIn. I'd be more than happy to

913
00:55:34.625 --> 00:55:37.645
<v John Sands>chat about that and anything ERG related.

914
00:55:38.315 --> 00:55:41.455
<v John Sands>Yeah. And if you've got your own Covid story, Then

915
00:55:41.915 --> 00:55:44.771
<v Joanne Lockwood>check your LinkedIn message and see how it goes. Yeah, well, yeah,

916
00:55:44.883 --> 00:55:48.619
<v John Sands>absolutely. It'd be great to hear from other people. I said I got cold feet

917
00:55:48.667 --> 00:55:52.339
<v John Sands>before, but I'm a big lover of organic work as well, where things

918
00:55:52.387 --> 00:55:56.027
<v John Sands>just happened and like meeting with you, Jo, you know, last,

919
00:55:56.131 --> 00:55:59.555
<v John Sands>when we had the ELA meeting in

920
00:55:59.595 --> 00:56:03.067
<v John Sands>London, you know, these things, these things happen for a reason, I think. I'm not,

921
00:56:03.131 --> 00:56:06.577
<v John Sands>I'm not. I don't believe truly in fate, but they do happen and when they

922
00:56:06.601 --> 00:56:10.393
<v John Sands>do, you grab that opportunity and start something hopefully which

923
00:56:10.409 --> 00:56:14.201
<v John Sands>will be good. John, it's been an amazing conversation. I

924
00:56:14.233 --> 00:56:17.725
<v Joanne Lockwood>really enjoyed the chat today. Thank you.

925
00:56:19.025 --> 00:56:22.641
<v Joanne Lockwood>As we bring this conversation to a close, I want to

926
00:56:22.673 --> 00:56:26.417
<v Joanne Lockwood>express my deepest gratitude to you, our listener, for

927
00:56:26.441 --> 00:56:29.703
<v Joanne Lockwood>lending your ear and heart to the cause of

928
00:56:29.769 --> 00:56:33.371
<v Joanne Lockwood>inclusion. Today's discussion struck a chord.

929
00:56:33.563 --> 00:56:37.307
<v Joanne Lockwood>Consider subscribing to Inclusion Bites and become part

930
00:56:37.331 --> 00:56:41.131
<v Joanne Lockwood>of our ever growing community driving real change.

931
00:56:41.283 --> 00:56:44.915
<v Joanne Lockwood>Share this journey with friends, family and colleagues. Let's amplify

932
00:56:44.995 --> 00:56:48.339
<v Joanne Lockwood>the voices that matter. Got thoughts,

933
00:56:48.467 --> 00:56:52.027
<v Joanne Lockwood>stories or a vision to share? I'm all ears.

934
00:56:52.211 --> 00:56:55.455
<v Joanne Lockwood>Reach out to jo.lockwood@seechangehappen.co.uk

935
00:56:56.835 --> 00:57:00.267
<v Joanne Lockwood>and let's make your voice heard. Until next time,

936
00:57:00.451 --> 00:57:04.243
<v Joanne Lockwood>this is Joanne Lockwood signing off with a promise to return

937
00:57:04.379 --> 00:57:07.291
<v Joanne Lockwood>with more enriching narratives that challenge,

938
00:57:07.443 --> 00:57:11.099
<v Joanne Lockwood>inspire and unite us all. Here's to fostering a more

939
00:57:11.147 --> 00:57:14.955
<v Joanne Lockwood>inclusive world one episode at a time. Catch you on the next bite.