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<v Joanne Lockwood>Welcome to Inclusion Bites, your sanctuary

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<v Joanne Lockwood>for bold conversations that spark change. I'm Joanne Lockwood,

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<v Joanne Lockwood>your guide on this journey of exploration into the heart of

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<v Joanne Lockwood>inclusion, belonging, and societal transformation.

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<v Joanne Lockwood>Ever wondered what it truly takes to create a world where

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<v Joanne Lockwood>everyone not only belongs but thrives? You're

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<v Joanne Lockwood>not alone. Join me as we uncover the

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<v Joanne Lockwood>unseen, challenge the status quo, and share

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<v Joanne Lockwood>stories that resonate deep within. Ready to dive

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<v Joanne Lockwood>in. Whether you're sipping your morning coffee or winding down

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<v Joanne Lockwood>after a long day, let's connect, reflect, and

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<v Joanne Lockwood>inspire action together. Don't forget, you

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<v Joanne Lockwood>can be part of the conversation too. Reach out to

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<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk

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<v Joanne Lockwood>to share your insights or to join me on the show.

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<v Joanne Lockwood>So adjust your earbuds and settle in. It's time to

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<v Joanne Lockwood>ignite the spark of inclusion with Inclusion

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<v Joanne Lockwood>Bites. And today is episode

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<v Joanne Lockwood>154 with the title, from burnout

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<v Joanne Lockwood>to brilliance. And I have the absolute honor and privilege

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<v Joanne Lockwood>to welcome Emma Parnell. Emma is an l and d

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<v Joanne Lockwood>manager dedicated to fostering safe, inclusive

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<v Joanne Lockwood>environments where people can thrive and unlocking their

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<v Joanne Lockwood>potential to embrace their differences. And when I asked

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<v Joanne Lockwood>Emma to describe her superpowers, she said it is her resilience,

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<v Joanne Lockwood>and she is inspired by people who have faced their toughest times head

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<v Joanne Lockwood>on and won. Hello, Emma. Welcome to the show.

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<v Emma Parnell>Hi, Joanne. Thanks so much for having me. I'm really delighted to be joining

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<v Emma Parnell>you today. And I'm excited to talk about all the things that I'm

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<v Emma Parnell>passionate about around learning and development and how we make sure that everybody's

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<v Emma Parnell>included and no one's left out. Even the even the smallest of voices

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<v Emma Parnell>need to be heard. You're so right. And, you reminded me

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<v Joanne Lockwood>when we first came on in the green room that we met tail end of

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<v Joanne Lockwood>last year at, at L&D Forum

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<v Joanne Lockwood>in, London, if I remember right. That's right. Yeah.

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<v Emma Parnell>Yeah. It was one of the, connect events held at London

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<v Emma Parnell>Wall. Yeah. And we got chatting. We got introduced by a mutual colleague, mutual

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<v Emma Parnell>friend, and, yeah, we got chatting. And one of the really interesting

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<v Emma Parnell>things I found out about that day and certainly talking to you

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<v Emma Parnell>is, you know, the drive for inclusion for

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<v Emma Parnell>everybody. And I've I've certainly seen over my 30

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<v Emma Parnell>something year career. I can't remember exactly how many

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<v Emma Parnell>somethings that is, but certainly 30 years. I've seen a lot of changes

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<v Emma Parnell>in learning and development and a lot of changes in the working environment.

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<v Emma Parnell>And, you know, it's it's changed an awful lot in terms of

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<v Emma Parnell>being able to make efforts to include more people

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<v Emma Parnell>with, you know, differences, be that neurodiversity or

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<v Emma Parnell>other challenges that might be going on disabilities, etcetera. And

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<v Emma Parnell>it's interesting that there's I feel there's still some way to go. But

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<v Emma Parnell>people are generally trying to embrace and trying to

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<v Emma Parnell>understand what diversity and inclusion really means and how they can

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<v Emma Parnell>just, you know, make sure that they employ the best of people. You know, particularly

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<v Emma Parnell>a question that you asked me was what's my superpower. And and I love that

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<v Emma Parnell>word superpower because I think everybody's got their own

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<v Emma Parnell>and it's, it's the responsibility of,

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<v Emma Parnell>child perhaps as well as learning and development and people who

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<v Emma Parnell>manage people to find out what the superpower is of

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<v Emma Parnell>the person that they're hiring, because they can surprise you. And

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<v Emma Parnell>I think that diverse teams, which is not a

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<v Emma Parnell>new concept, but it's something that's still so massively important.

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<v Emma Parnell>Diverse teams where you have people with different

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<v Emma Parnell>different approaches to things. And you know, you'll

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<v Emma Parnell>have, in most teams you have your, your sort of louder people, I

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<v Emma Parnell>guess, people who are very confident, want to talk first. And then you'll have

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<v Emma Parnell>those who might be particularly quiet, but it's

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<v Emma Parnell>actually the quieter ones that you really, as a manager,

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<v Emma Parnell>need to dig down and get to know because quietness

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<v Emma Parnell>doesn't mean that somebody hasn't got something to contribute. You know,

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<v Emma Parnell>quietness can be in traverse, but it can also just be

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<v Emma Parnell>contemplated. Some people think before they speak, and need to hear what

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<v Emma Parnell>everybody else is saying before they talk. And then, you know, and sometimes you

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<v Emma Parnell>find that people come out with things that are absolute genius, that you hadn't

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<v Emma Parnell>thought about yourself. So for all of those

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<v Emma Parnell>reasons, inclusion is so important and dive and diversity.

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<v Emma Parnell>So I really champion that and I, I love to see it happen in the

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<v Emma Parnell>workplace. I love to see it when people come out

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<v Emma Parnell>with surprises. And I also think that

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<v Emma Parnell>by better, better ways to embrace

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<v Emma Parnell>inclusion means that people are more willing to talk about

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<v Emma Parnell>themselves. And, you know, I can give you a really nice example of this, I

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<v Emma Parnell>think, where I worked previously. I worked with a young lady

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<v Emma Parnell>who had bipolar and there were days

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<v Emma Parnell>when it was very difficult for her, and very challenging.

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<v Emma Parnell>And she may have experienced, you know, emotion,

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<v Emma Parnell>or frustration. And she never

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<v Emma Parnell>never really talked much about that side of herself,

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<v Emma Parnell>which is totally her rights. But actually when she did say

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<v Emma Parnell>something, people around her just

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<v Emma Parnell>went, okay. No, you know, and it was like, it's not,

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<v Emma Parnell>it's not an issue. It's not a problem. I had a conversation with her. I

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<v Emma Parnell>wasn't her direct manager, but I had a conversation with her. And she said, she

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<v Emma Parnell>said, oh, I'm really sorry. You know, it's just one of those days. And I

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<v Emma Parnell>said, so you don't need to apologize. You don't need to apologize

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<v Emma Parnell>for being you. It's okay. And she actually got

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<v Emma Parnell>quite emotional. She said, nobody said that to me before. And, you know,

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<v Emma Parnell>her superpower is that she's really smart at what she does. She's

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<v Emma Parnell>very, very good at what she does for a living. And, yeah, as part

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<v Emma Parnell>of learning and development, she helped create such engaging

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<v Emma Parnell>content for people because she's very, very clever,

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<v Emma Parnell>at creating animations and graphics and things that

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<v Emma Parnell>just pop out on the screen that people wouldn't expect and

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<v Emma Parnell>just really engage people. And she

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<v Emma Parnell>never never really accepted the compliments very well or or

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<v Emma Parnell>realized how good she was at it, but people like her. And there are

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<v Emma Parnell>so many people like her who are who are generally quite quiet and

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<v Emma Parnell>modern modest, but actually needs to be championed sometimes

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<v Emma Parnell>because they're they're exceptional at what they do. And that's

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<v Emma Parnell>for me, a really great example, I think, of of

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<v Emma Parnell>diversity and inclusion is letting someone know that

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<v Emma Parnell>it, whatever you might be going through, it's okay. It's

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<v Emma Parnell>not a problem. Yeah. I completely

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<v Joanne Lockwood>get what you're saying there. I mean, if you oh, where are we now? We're

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<v Joanne Lockwood>by the beginning of 2025 or tail end of January 2025, sort of

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<v Joanne Lockwood>recording this. You look at what's going on in the media,

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<v Joanne Lockwood>the world. If you've discussed spend an hour on LinkedIn,

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<v Joanne Lockwood>there's a whole load of pushback against EDI,

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<v Joanne Lockwood>DNI initiatives. It's got a bad name.

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<v Joanne Lockwood>Oh, you've just given some really good examples where DEI makes sense, how it

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<v Joanne Lockwood>helps. How has it gone wrong? You know, what should people I because I talk

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<v Joanne Lockwood>about positive people experiences. It's not about the DEI. How

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<v Joanne Lockwood>can I create a virus where people can thrive? So how do we how do

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<v Joanne Lockwood>we get back to that so we're not caught up on these acronyms and the

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<v Joanne Lockwood>the negativity that's going around it. I think I think

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<v Emma Parnell>one of the ways is about understanding because I think that

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<v Emma Parnell>organizations know that diversity, equity and inclusion

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<v Emma Parnell>is something they need to be aware of. And there'll be plenty of

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<v Emma Parnell>people who will dive into that and really delve into what

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<v Emma Parnell>it means, but whether enough people do, I'm not sure.

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<v Emma Parnell>So I think there's a danger that people may want to

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<v Emma Parnell>create a a little bit of a tick box exercise

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<v Emma Parnell>around it to be so that they can be seen or can

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<v Emma Parnell>report that they, yes, they are, you know, they

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<v Emma Parnell>promote it and they recruit with that in mind. But I

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<v Emma Parnell>think a better understanding of it

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<v Emma Parnell>means it becomes more natural rather than a thing

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<v Emma Parnell>people have to do. And I think

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<v Emma Parnell>when people are told you must,

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<v Emma Parnell>include this in your process, in your policies, etcetera.

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<v Emma Parnell>Most people will agree quite happily to do it, but whether they'll really

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<v Emma Parnell>understand why is, is the difference. So one of the

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<v Emma Parnell>things that I think would be amazing in the future

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<v Emma Parnell>is if it was part of an organization's DNA

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<v Emma Parnell>and not, don't forget, we need to have a policy

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<v Emma Parnell>on It we wanna see more of

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<v Emma Parnell>this really natural process so

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<v Emma Parnell>that so that nobody has to ask the questions of an organization.

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<v Emma Parnell>Do you include people? Are you inclusive?

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<v Emma Parnell>And how are you inclusive? What does that mean to you? So

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<v Emma Parnell>this it's, it's a deeper understanding, I think, that means that people will think

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<v Emma Parnell>more naturally about it. And it comes back into

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<v Emma Parnell>a space where it doesn't

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<v Emma Parnell>need to be an issue or a challenge. It's

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<v Emma Parnell>just, you know, everybody's different. I mean, the one thing I

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<v Emma Parnell>think that's caught the interest me certainly around, around

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<v Emma Parnell>all of this is that actually, we are all different and have been since

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<v Emma Parnell>the dawn of time. So why is it such a

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<v Emma Parnell>problem for people to

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<v Emma Parnell>perhaps get jobs, you know? Because

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<v Emma Parnell>we are all different. Some differences are maybe more

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<v Emma Parnell>obvious than others, more stand out than others, but we are

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<v Emma Parnell>all different. So why don't we just accept that

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<v Emma Parnell>and get on with life and go, yeah, everybody is different.

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<v Emma Parnell>And that's great because what sort of world would we be in if

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<v Emma Parnell>we were all the same? So any difference

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<v Emma Parnell>is not a bad thing. It's a good thing. Yeah. Maybe

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<v Emma Parnell>that's a little bit, you know, could you cope? Yeah. No. I I think I

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<v Joanne Lockwood>think that's the the root of it. And sometimes we get hung up

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<v Joanne Lockwood>on 0 sum games or I'm

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<v Joanne Lockwood>getting more than you are. It it's and people may be feeling more

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<v Joanne Lockwood>yeah. People who are used to privilege feeling marginalized because they're not getting the leg

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<v Joanne Lockwood>up that people who are marginalized get. And, yeah, that's not the,

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<v Joanne Lockwood>fundamental purpose of equity. It's about bringing people up, not

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<v Joanne Lockwood>pulling people down. So you're you're in a l and d learning development

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<v Joanne Lockwood>role. As you're talking, I was I was thinking about things like

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<v Joanne Lockwood>Hertzberg's 2 factor theory where we've got the hygiene factors, our

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<v Joanne Lockwood>motivational factors. But in the middle of that, performance or and the

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<v Joanne Lockwood>skills and having the tools in order to perform in that job, the

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<v Joanne Lockwood>capability, if you like. So how do how does how do you as a as

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<v Joanne Lockwood>a l and d professional develop processes, content,

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<v Joanne Lockwood>tracking, and metrics, data, whatever it is, to ensure that we're being person

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<v Joanne Lockwood>centric enough to develop

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<v Joanne Lockwood>learning and enhance skills in an inclusive way?

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<v Emma Parnell>Yes. Yes. An interesting question, Annie. And it's quite a tough one because when

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<v Emma Parnell>you're when you're designing training content, for example, you

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<v Emma Parnell>have as an l and d person, you've got got a lot of

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<v Emma Parnell>factors to consider, actually. So you could be could be designing a

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<v Emma Parnell>piece of content because it's part of organizational strategy.

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<v Emma Parnell>You could be doing it because there's, you know, things going wrong in, in the

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<v Emma Parnell>workplace that need retraining. People need to learn about things.

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<v Emma Parnell>And, you can be to some degree, sometimes a

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<v Emma Parnell>little limited on how engage not

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<v Emma Parnell>engaging, but how wide ranging you can be with a piece of

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<v Emma Parnell>content that you're creating. But I think what you must always do as a

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<v Emma Parnell>creator of training is put yourself in the position of the

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<v Emma Parnell>learner. So forget

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<v Emma Parnell>what you know is almost forget what you know as an L and D professional

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<v Emma Parnell>and go, right. If I'm learning this, what do I need to

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<v Emma Parnell>know, and what's the best way for me to know that? And

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<v Emma Parnell>that kind of leads you to create content

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<v Emma Parnell>that is, bit more

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<v Emma Parnell>engaging and as you are more human centered. And, you know, a lot of the

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<v Emma Parnell>time you can take scenario, real scenarios

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<v Emma Parnell>that people have been in. And that helps

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<v Emma Parnell>because that then makes the training more

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<v Emma Parnell>relatable. Yeah. And there are other aspects that you can,

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<v Emma Parnell>you can always be aware of such as, you know, does the

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<v Emma Parnell>software that you're using to create this training, does it have,

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<v Emma Parnell>accessibility standards attached to it so that we know that, you

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<v Emma Parnell>know, for example, if somebody might be short short of sight or

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<v Emma Parnell>can't hear properly, you know, will they be included in this

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<v Emma Parnell>training? But but also, as I've said, I think

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<v Emma Parnell>the human side of things. So if I give you an example, so if

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<v Emma Parnell>we're creating some training on mental health and well-being, for

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<v Emma Parnell>example, what really hits home for people is when somebody,

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<v Emma Parnell>is on camera and they talk about their own personal experience

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<v Emma Parnell>of something, and that can make a huge difference.

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<v Emma Parnell>So I think there's, you know, there's a variety of ways you can approach it.

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<v Emma Parnell>But I've, I've, you know, I believe really that the scenario based training and

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<v Emma Parnell>the human centered stuff, where you've got somebody on camera who talks about

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<v Emma Parnell>it, who's an expert in it, for example, or has

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<v Emma Parnell>experienced it. That's that's worth its weight in gold.

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<v Joanne Lockwood>Yeah. I oversample that completely because when I when I deliver training

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<v Joanne Lockwood>and develop my training materials, I'm very focused on anecdotes

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<v Joanne Lockwood>and stories that bring bring the example to life. And I've got a

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<v Joanne Lockwood>whole repertoire of examples that been in the news over the last

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<v Joanne Lockwood>5, 10 years. And, you know, it's sometimes called news jacking where you what you're

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<v Joanne Lockwood>doing is you're taking something out of the news of the moment and putting it

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<v Joanne Lockwood>in because it makes it really live because everyone's seen in the news. It's topical.

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<v Emma Parnell>Mhmm. What's going on at the moment, which means it's it really is relatable. Or

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<v Joanne Lockwood>telling the story about something that happened as if it was only yesterday and

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<v Joanne Lockwood>bringing it to life again. And people I I've

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<v Joanne Lockwood>I've really noticed that people really resonate with that. It also means

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<v Joanne Lockwood>that you're not you're not necessarily giving an opinion on something. You're

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<v Joanne Lockwood>reporting a scenario and getting people to analyze that

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<v Joanne Lockwood>themselves and come up with their own thoughts and conclusions around

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<v Joanne Lockwood>it. Yeah, absolutely. And I think that that's, that's the power in

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<v Emma Parnell>it is that rather than just telling people how to think,

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<v Emma Parnell>what to think, when to think it, you just empower

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<v Emma Parnell>them to explore how they feel about it.

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<v Emma Parnell>So, you know, some scenario based or some,

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<v Emma Parnell>people that we get on video, some of what they talk about can be really

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<v Emma Parnell>emotional, but I love that because that get that

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<v Emma Parnell>gets into people. And they go, oh, okay. I, I can

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<v Emma Parnell>either empathize with this or sympathize or understand

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<v Emma Parnell>better. And it allows people to then, you know, question

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<v Emma Parnell>themselves and go, what can I do differently then? What am I

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<v Emma Parnell>learning from this experience? What can I do differently to

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<v Emma Parnell>make it better next time? And those

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<v Emma Parnell>to me are the really the golden nuggets of learning is

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<v Emma Parnell>somebody being able to understand something resonates,

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<v Emma Parnell>and then you can take that back into your job, into your

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<v Emma Parnell>daily life, into your home life, even, you know, and actually

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<v Emma Parnell>do something differently. Behavioral change, that there's the

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<v Emma Parnell>words. So in l and d behavioral change, and that's what

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<v Emma Parnell>most organizations want from a learning

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<v Emma Parnell>experience is behavioral change.

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<v Emma Parnell>So, and particularly around this subject area of

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<v Emma Parnell>diversity and inclusion, behavioral change. We want people

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<v Emma Parnell>to do something differently, but we need people to understand

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<v Emma Parnell>why they want to do it differently. You can't just tell

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<v Emma Parnell>someone, I want you to do that differently. They need to

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<v Emma Parnell>feel inside of them that they know why

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<v Emma Parnell>and that the outcomes will be better.

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<v Emma Parnell>And that that that's the real sort of heart of

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<v Emma Parnell>it, I think. Yeah. That why is so important

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<v Joanne Lockwood>because if you're not careful, what happens is you

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<v Joanne Lockwood>tell them the why. Yeah. And that doesn't land because their

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<v Joanne Lockwood>why is different. So you have to get people to think about what their why

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<v Joanne Lockwood>is. Why why do I care? Why does it bother me? Why

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<v Joanne Lockwood>am I here? What am I doing? Because if you don't if you don't frack

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<v Joanne Lockwood>their why, they'll never act, think, or feel differently

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<v Joanne Lockwood>as a result, will they? They'll just they won't move from a to b. They'll

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<v Joanne Lockwood>just stay where they were because they didn't resonate. Yeah. Completely agree. And I

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<v Emma Parnell>think that, you know, people who are responsible

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<v Emma Parnell>for behavioral change in their organizations need to make sure

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<v Emma Parnell>that the training that's delivered in whatever format that might be, whether that's

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<v Emma Parnell>in a classroom, face to face, online, e learning,

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<v Emma Parnell>podcast, whatever it might be, needs, yeah, it needs to

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<v Emma Parnell>resonate and it needs to land. And that's how

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<v Emma Parnell>you'll see behavioral change in organisations. Yeah. I'm also

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<v Joanne Lockwood>drawn to the, the other Alan d mantra around the

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<v Joanne Lockwood>Aristotle's rhetoric, ethos, logos, and pathos. We've gotta

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<v Joanne Lockwood>tick those boxes, the other models of persuasion where we're we're

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<v Joanne Lockwood>focusing on the emotional. That's also the logical and the ethical side. We've

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<v Joanne Lockwood>gotta try and balance that as well. Yeah. Absolutely. And those things

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<v Emma Parnell>are all very valid and and are all part of

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<v Emma Parnell>what organizations have to go through, particularly where there

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<v Emma Parnell>is legislation that governs, you know, in the the Equality Act,

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<v Emma Parnell>you have protected characteristics. So as soon as any form of

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<v Emma Parnell>compliance or legality comes into it, it kind of gives it a

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<v Emma Parnell>different spin for organizations sometimes, I think, because they go, right. Okay. I need to

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<v Emma Parnell>be really careful. I need to make sure there's a policy. Yes, you do.

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<v Emma Parnell>And I need to make sure that there's learning. Yes, you do.

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<v Emma Parnell>But that's and that's where it goes back to what I think we've just said

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<v Emma Parnell>about what type of learning. You know, what are you what are you gonna

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<v Emma Parnell>do here? Are you gonna tick a box? Are you gonna change behaviors? Yeah.

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<v Joanne Lockwood>That that's part of the problem sometimes is, you know, there's no why, a tote

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<v Joanne Lockwood>associated with the policy. The policy is almost like a statement of fact.

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<v Joanne Lockwood>The equality act statement of fact, employment law statement of fact.

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<v Joanne Lockwood>Yes. Some people get the why, but a lot of people go, oh, policy,

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<v Joanne Lockwood>process, procedures. You're boring.

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<v Joanne Lockwood>Yeah. What's in it for me? What do I care? And then that's when you

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<v Joanne Lockwood>have to bring in the the pathos, the emotional connection, or

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<v Joanne Lockwood>beat them with a stick around the business case, the, you know, the logical.

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<v Emma Parnell>Yeah. I agree. And I think that I can give you another example of I

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<v Emma Parnell>used to create economic crime training, and that's all

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<v Emma Parnell>regulation, legislation, and and everybody knows about

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<v Emma Parnell>things, for example, like anti money laundering. But what I wanted to do when

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<v Emma Parnell>I created training around that topic, albeit that it was

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<v Emma Parnell>purely for compliance reasons, I wanted to

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<v Emma Parnell>draw the learner in to say, to not approach

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<v Emma Parnell>it as, oh, I've been told by my organization, I've

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<v Emma Parnell>gotta do this. Every 12 months, we tick a box and we're done.

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<v Emma Parnell>I wanted to bring some emotion and human

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<v Emma Parnell>behavior into the topic of anti money laundering.

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<v Emma Parnell>So I opened the course with a narrative

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<v Emma Parnell>that, that says, money

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<v Emma Parnell>laundering is not about money.

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<v Emma Parnell>It's actually about people, victims of crime.

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<v Emma Parnell>And that could be people who've been trafficked, been

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<v Emma Parnell>abused, vulnerable people that have been taken advantage of, and

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<v Emma Parnell>people who have been defrauded of money, and this could be

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<v Emma Parnell>any one of us. And I

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<v Emma Parnell>really wanted that message to be really strong because I wanted the

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<v Emma Parnell>learner to go, okay. Maybe I hadn't thought about it like that.

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<v Emma Parnell>So when you tell the learner that in their job within, you know, if

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<v Emma Parnell>they're working in a bank, for example, and they're front line, so they're facing

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<v Emma Parnell>customers. When you tell them that actually

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<v Emma Parnell>that person standing in front of you could be a victim of

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<v Emma Parnell>crime, they could be being forced into doing something.

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<v Emma Parnell>And that can happen to absolutely anybody.

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<v Emma Parnell>Then you get a different response from people. People go, oh,

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<v Emma Parnell>okay. Now I'm getting it. Now I'm understanding

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<v Emma Parnell>actually why this is so important. And I got a bit of feedback

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<v Emma Parnell>from a learner. And what and what they wrote on

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<v Emma Parnell>the feedback was, now I understand my role in this.

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<v Emma Parnell>And for me, that was a win. That was a total win because that's as

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<v Emma Parnell>an L and D professional, that's what you want. You want people to go,

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<v Emma Parnell>oh, okay. Get it. And see it differently because

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<v Emma Parnell>the behavior changes. And for me, that was that was a that was a

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<v Emma Parnell>great day because that's what you're aiming for. I always get a

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<v Joanne Lockwood>huge amount of satisfaction end of session wrap up, you know, the

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<v Joanne Lockwood>feedback session, the, the what have I learned? What am I gonna do now?

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<v Joanne Lockwood>You know, go around the room and say, what's the one thing you're gonna take

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<v Joanne Lockwood>away from today? And you hear all the things that you've been thinking that we're

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<v Joanne Lockwood>gonna resonate with. They're all picking them out. Brilliant. I've done

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<v Joanne Lockwood>my job because you're actually repeating back to me what I thought was the key

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<v Joanne Lockwood>elements of this, and you've you've got it. And that's and also

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<v Joanne Lockwood>you're hearing it as social proof because you hear from your colleagues as well. That

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<v Joanne Lockwood>stops being me telling you and they're telling each other and becomes more real

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<v Joanne Lockwood>then, doesn't it? Yeah. I very much so. It almost it gives

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<v Emma Parnell>gravitas or kudos to what you've just done. Because for so much of what you

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<v Emma Parnell>do in learning and development, sometimes it can be, that, okay,

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<v Emma Parnell>this is a course I've got put together and I've got to roll it out

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<v Emma Parnell>and get it done. And sometimes there, you know, that is the case. And it

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<v Emma Parnell>might be that actually you are rolling out a piece of learning and

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<v Emma Parnell>development that is going across an entire organization, which could

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<v Emma Parnell>be a huge organization. It could be 5,000 people

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<v Emma Parnell>who are all getting the same message at the same time, on

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<v Emma Parnell>particular subject area. But it should never stop you

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<v Emma Parnell>from just trying to bring in that human center every

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<v Emma Parnell>time, because that is the way to get people to

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<v Emma Parnell>shift their mindset. So that is my

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<v Emma Parnell>approach. And I wouldn't call it a mantra because it's too leopardy for a

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<v Emma Parnell>mantra, but it is my approach. It it's, it's about drawing people

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<v Emma Parnell>in Because as as a person who takes a lot of

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<v Emma Parnell>time and effort to create training, you just

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<v Emma Parnell>do want to want people to give you feedback, and you do want to know

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<v Emma Parnell>that what you're doing is making a difference. Yeah.

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<v Joanne Lockwood>So I I suppose in my early days of of delivering

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<v Joanne Lockwood>training, you you don't realize or or you just maybe not focusing on

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<v Joanne Lockwood>it. But I've now come to realize that the danger is when

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<v Joanne Lockwood>people get up off their chairs and they leave the room, half of what

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<v Joanne Lockwood>you've given them is gets left on the desk. They don't take it with them

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<v Joanne Lockwood>or at worst if the phone rings. They they they kind of rush for a

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<v Joanne Lockwood>train. By the time they've done the next thing, the previous 4

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<v Joanne Lockwood>hours have have almost vanished from their thought process. So it's it's

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<v Joanne Lockwood>really trying to create stuff that really does stick, isn't it? That's where the little

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<v Joanne Lockwood>anecdotes and the stories. They may not remember the detail, but they'll remember that

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<v Joanne Lockwood>story for days or weeks, hopefully years afterwards. Yeah. Because they remember how

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<v Emma Parnell>they felt. And that's the keyword. How did they feel?

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<v Emma Parnell>Yeah. If something makes you feel something, as you say, you won't necessarily

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<v Emma Parnell>remember all the details, but you'll remember that feeling. And

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<v Emma Parnell>that's that's great. Yeah. I also get a lot of satisfaction by if

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<v Joanne Lockwood>I can train an entire cohort of, you know, all of the senior leadership

386
00:24:13.035 --> 00:24:16.235
<v Joanne Lockwood>team, all of the the SLT, whatever it may be. Then even if it's not

387
00:24:16.235 --> 00:24:19.855
<v Joanne Lockwood>in the same session, you then given them shared language, shared stories.

388
00:24:20.395 --> 00:24:23.915
<v Joanne Lockwood>And they can then repeat stuff without having to explain stuff to each other. They

389
00:24:23.915 --> 00:24:27.600
<v Joanne Lockwood>can just say, ah, remember the story. Yeah. Yeah. We remember that. And

390
00:24:27.600 --> 00:24:31.040
<v Joanne Lockwood>suddenly, the whole culture of the organization is

391
00:24:31.040 --> 00:24:34.880
<v Joanne Lockwood>embedded with these these fables, if you like, or these sagas

392
00:24:34.880 --> 00:24:38.525
<v Joanne Lockwood>that they've learned together. And it becomes a new shared language they can use. And

393
00:24:38.525 --> 00:24:41.885
<v Joanne Lockwood>I think that's really powerful as well because it embeds into the culture and that's

394
00:24:41.885 --> 00:24:45.725
<v Joanne Lockwood>where the real change happens, doesn't it? Yeah. I completely agree. And I think that

395
00:24:45.725 --> 00:24:49.325
<v Emma Parnell>what's so important about training at a senior leadership level is

396
00:24:49.325 --> 00:24:53.039
<v Emma Parnell>that the filtering down. And I don't know that a lot of

397
00:24:53.039 --> 00:24:56.660
<v Emma Parnell>that happens all of the time because there is a, there is

398
00:24:57.679 --> 00:25:01.200
<v Emma Parnell>a, there is a challenge that I see a lot, particularly when you apply for

399
00:25:01.200 --> 00:25:04.095
<v Emma Parnell>jobs. You see a lot of, a lot of,

400
00:25:04.735 --> 00:25:07.875
<v Emma Parnell>recruited recruitment mentioning learning culture.

401
00:25:08.655 --> 00:25:11.855
<v Emma Parnell>So you might come in as an l and d manager, and they will say,

402
00:25:11.855 --> 00:25:15.534
<v Emma Parnell>well, we want you to help embed a learning culture. And

403
00:25:15.534 --> 00:25:18.515
<v Emma Parnell>there is only so much that an l and d manager can do

404
00:25:19.410 --> 00:25:23.250
<v Emma Parnell>with that. And it not yeah. It's not all the l

405
00:25:23.250 --> 00:25:26.930
<v Emma Parnell>and d's responsibility. It absolutely must

406
00:25:26.930 --> 00:25:30.690
<v Emma Parnell>promote it. But actually, if you've got senior

407
00:25:30.690 --> 00:25:34.505
<v Emma Parnell>leaders, who've done some really great training and enjoyed it, They should

408
00:25:34.505 --> 00:25:38.184
<v Emma Parnell>be telling people, they should be letting people know in

409
00:25:38.184 --> 00:25:42.024
<v Emma Parnell>whichever way they communicate with their organization, but they should be

410
00:25:42.024 --> 00:25:45.544
<v Emma Parnell>talking about it because that will make a huge difference.

411
00:25:45.544 --> 00:25:48.929
<v Joanne Lockwood>Learning has to be fun. Doesn't it? Or if it's not, you know, it's like,

412
00:25:48.929 --> 00:25:52.289
<v Joanne Lockwood>when when people ever whenever someone says to me, I haven't got time for that

413
00:25:52.289 --> 00:25:55.990
<v Joanne Lockwood>or we we're too busy. What you mean is, what you consider

414
00:25:56.690 --> 00:25:59.809
<v Joanne Lockwood>thing you're too busy for, you don't prioritize or it's not fun or you're not

415
00:25:59.809 --> 00:26:03.544
<v Joanne Lockwood>enjoyable because you've always got time to have fun or chill out or do

416
00:26:03.544 --> 00:26:07.385
<v Joanne Lockwood>something you wanna do. So it's about priorities at that point. So how do

417
00:26:07.385 --> 00:26:11.144
<v Joanne Lockwood>we make learning fun and a priority, in which case you'll

418
00:26:11.144 --> 00:26:14.640
<v Joanne Lockwood>do it? Yeah. And I think that, you know, doing things

419
00:26:14.640 --> 00:26:18.480
<v Emma Parnell>together as a team or competing on something even, you know, some

420
00:26:18.480 --> 00:26:22.160
<v Emma Parnell>people really enjoy competition, and they want to, you know, do better than the next

421
00:26:22.160 --> 00:26:25.600
<v Emma Parnell>person sitting next to them, but in the in the spirit of banter and

422
00:26:25.600 --> 00:26:29.175
<v Emma Parnell>team relationships. And I think I think sometimes senior

423
00:26:29.175 --> 00:26:32.215
<v Emma Parnell>management really enjoy that, actually. They like a bit of that. You know?

424
00:26:32.855 --> 00:26:36.695
<v Emma Parnell>It reminds them that they're really good at something and that the you know, how

425
00:26:36.695 --> 00:26:40.230
<v Emma Parnell>important that is to them. But, yeah, making making

426
00:26:40.230 --> 00:26:43.830
<v Emma Parnell>learning fun is is always important where you where it's

427
00:26:43.830 --> 00:26:47.430
<v Emma Parnell>appropriate to do so. And I think that when you can get people together in

428
00:26:47.430 --> 00:26:50.810
<v Emma Parnell>a room and give them a challenge, a problem to solve together,

429
00:26:51.665 --> 00:26:55.445
<v Emma Parnell>So that you, as a facilitator, you lead the session, but you let them

430
00:26:56.304 --> 00:26:59.905
<v Emma Parnell>do the work, do it all, and discover it, and lead it, and

431
00:26:59.905 --> 00:27:03.600
<v Emma Parnell>enjoy it, and come to their own conclusions. Those

432
00:27:03.600 --> 00:27:07.120
<v Emma Parnell>are really great sessions as well because they're lively and

433
00:27:07.120 --> 00:27:10.880
<v Emma Parnell>everybody is different in that group, and they will each have something to

434
00:27:10.880 --> 00:27:14.580
<v Emma Parnell>offer. Some form of some people might be really good at strategy

435
00:27:14.720 --> 00:27:18.465
<v Emma Parnell>and might think of a really cool way to get to do something. Other people

436
00:27:18.465 --> 00:27:22.065
<v Emma Parnell>might be really good at communication and, and draw and driving a team

437
00:27:22.065 --> 00:27:25.585
<v Emma Parnell>forward. So all those are great things. If you can get people in a

438
00:27:25.585 --> 00:27:28.325
<v Emma Parnell>room to problem solve,

439
00:27:29.265 --> 00:27:33.025
<v Emma Parnell>that's always a really cool way to, to, to get people

440
00:27:33.025 --> 00:27:36.840
<v Emma Parnell>into things, and energize them because people

441
00:27:36.840 --> 00:27:40.220
<v Emma Parnell>don't have a lot of time to learn. And

442
00:27:41.000 --> 00:27:44.600
<v Emma Parnell>when you want people to make time to learn, you've gotta give

443
00:27:44.600 --> 00:27:48.365
<v Emma Parnell>them, an incentive, really. You've gotta give them some

444
00:27:48.365 --> 00:27:52.125
<v Emma Parnell>sessions that they go, God, I really enjoyed that. Actually, it was worth the 1

445
00:27:52.125 --> 00:27:55.965
<v Emma Parnell>hour I took out of my day. Yeah. And a lot of a lot

446
00:27:55.965 --> 00:27:59.665
<v Emma Parnell>of employees want to know how organizations

447
00:28:00.205 --> 00:28:03.990
<v Emma Parnell>will develop them. It's a question that employees ask, how are

448
00:28:03.990 --> 00:28:07.669
<v Emma Parnell>you gonna develop my career? And then you might find that those

449
00:28:07.669 --> 00:28:10.629
<v Emma Parnell>people come in and go, I've got time for my training. I know I've got

450
00:28:10.629 --> 00:28:12.789
<v Emma Parnell>to do a bit of training, but I haven't got time this week. I'll put

451
00:28:12.789 --> 00:28:16.615
<v Emma Parnell>it off till next week, or I'll do it the week after that. And it's

452
00:28:16.615 --> 00:28:20.375
<v Emma Parnell>kind of there's, you know, there's a two way street here. You know, lots

453
00:28:20.375 --> 00:28:24.215
<v Emma Parnell>of organizations will provide you with the learning. You've got to

454
00:28:24.215 --> 00:28:27.815
<v Emma Parnell>put the time in, and you can do, but you've gotta be attracted to it

455
00:28:27.815 --> 00:28:31.570
<v Emma Parnell>as well. You've gotta want you've gotta want to. To. You mentioned,

456
00:28:32.690 --> 00:28:36.530
<v Joanne Lockwood>the buzz phrase, psychological safety in in your show notes. I think you mentioned it

457
00:28:36.530 --> 00:28:40.230
<v Joanne Lockwood>in your in your intro. One of the core tenets of psychological

458
00:28:40.370 --> 00:28:44.130
<v Joanne Lockwood>safety is is learner safety, isn't it? And the fundamental principle of that

459
00:28:44.130 --> 00:28:47.884
<v Joanne Lockwood>is being able to make mistakes in a safe environment. So that's

460
00:28:47.884 --> 00:28:50.865
<v Joanne Lockwood>often scared to get it wrong because we're gonna be filled with vibrated,

461
00:28:51.404 --> 00:28:55.005
<v Joanne Lockwood>humiliated, laughed at, whatever it may be. It's so important for

462
00:28:55.005 --> 00:28:58.840
<v Joanne Lockwood>organizations to create sandboxes where people can play, isn't it? Yeah.

463
00:28:58.840 --> 00:29:02.519
<v Emma Parnell>I absolutely agree. And, you know, I've, I've been there, you know,

464
00:29:02.519 --> 00:29:05.960
<v Emma Parnell>before I was in learning and development, I was working in a, in an

465
00:29:05.960 --> 00:29:09.399
<v Emma Parnell>operational team in a bank and, you know, and I made, I made a

466
00:29:09.399 --> 00:29:13.019
<v Emma Parnell>mistake, that actually cost a little bit of money, but nothing

467
00:29:13.355 --> 00:29:16.415
<v Emma Parnell>huge, but it, you know, it and I was terrified,

468
00:29:17.115 --> 00:29:20.875
<v Emma Parnell>but my manager was just so brilliant. And

469
00:29:20.875 --> 00:29:23.695
<v Emma Parnell>he's he said to me, look, we all made mistakes.

470
00:29:24.955 --> 00:29:28.760
<v Emma Parnell>Make sure you learn from it. Don't let it happen again, but it's okay.

471
00:29:29.220 --> 00:29:32.820
<v Emma Parnell>It's okay that you made a mistake. And I felt comfortable to tell him because

472
00:29:32.820 --> 00:29:36.500
<v Emma Parnell>I actually knew I'd made the mistake. And when I realized

473
00:29:36.500 --> 00:29:39.480
<v Emma Parnell>it, I said, oh, I have to go and tell him.

474
00:29:39.860 --> 00:29:43.675
<v Emma Parnell>And he was brilliant. And he just, you know, he had

475
00:29:43.715 --> 00:29:47.475
<v Emma Parnell>he said what he needed to say, but I felt psychologically safe to go

476
00:29:47.475 --> 00:29:50.915
<v Emma Parnell>and tell him, and that's the sign of good management. But

477
00:29:50.915 --> 00:29:54.595
<v Emma Parnell>everybody should feel safe to be able

478
00:29:54.595 --> 00:29:58.200
<v Emma Parnell>to say when they're worried about something, when things are going

479
00:29:58.200 --> 00:30:01.960
<v Emma Parnell>wrong. And, you know, I've had I personally had

480
00:30:01.960 --> 00:30:05.480
<v Emma Parnell>the challenge of being in an environment where I didn't feel I

481
00:30:05.480 --> 00:30:08.840
<v Emma Parnell>could say what was happening. And, you

482
00:30:08.840 --> 00:30:12.525
<v Emma Parnell>know, it caused it caused me some issues. That's

483
00:30:12.765 --> 00:30:16.605
<v Emma Parnell>yeah, that was, it was a difficult experience to go through, but, and

484
00:30:16.605 --> 00:30:20.065
<v Emma Parnell>it does, but it does happen to people. But it is so important

485
00:30:20.285 --> 00:30:23.425
<v Emma Parnell>that organizations realize that the promotion of psychological

486
00:30:23.725 --> 00:30:27.310
<v Emma Parnell>safety is, is paramount because if your staff can't

487
00:30:27.310 --> 00:30:30.750
<v Emma Parnell>talk to their managers or can't talk to someone in an

488
00:30:30.750 --> 00:30:34.370
<v Emma Parnell>organization about what might be happening, then you potentially

489
00:30:34.430 --> 00:30:37.665
<v Emma Parnell>could lose really good people. Because

490
00:30:37.965 --> 00:30:41.485
<v Emma Parnell>they're, they're fearful of what the outcome might

491
00:30:41.485 --> 00:30:44.625
<v Emma Parnell>be, or they, you know, they might have a perception

492
00:30:45.485 --> 00:30:49.185
<v Emma Parnell>of how they might be thought of or perceived.

493
00:30:50.149 --> 00:30:53.909
<v Emma Parnell>So it's psychological safety is it's for some some teams I've

494
00:30:53.909 --> 00:30:57.610
<v Emma Parnell>worked in, it's quite natural, actually. It's, you know, everybody

495
00:30:57.669 --> 00:31:01.510
<v Emma Parnell>respects everybody else and everybody can speak when they need to. And say

496
00:31:01.510 --> 00:31:04.925
<v Emma Parnell>if they're not happy about something or say if they need something to be

497
00:31:04.925 --> 00:31:08.605
<v Emma Parnell>different. And you know, and this, you know, includes things like setting

498
00:31:08.605 --> 00:31:12.285
<v Emma Parnell>boundaries, which I think is a really difficult thing to do.

499
00:31:12.285 --> 00:31:14.945
<v Emma Parnell>Actually, sometimes it can be really challenging

500
00:31:15.885 --> 00:31:19.720
<v Emma Parnell>to be at work and set boundaries of, you

501
00:31:19.720 --> 00:31:23.480
<v Emma Parnell>know, how people might talk to you about certain things, you know, what

502
00:31:23.480 --> 00:31:27.080
<v Emma Parnell>one person finds really funny and banter somebody else may

503
00:31:27.080 --> 00:31:30.765
<v Emma Parnell>not. And, you know, and trying

504
00:31:30.765 --> 00:31:34.285
<v Emma Parnell>to show people how how you want them to work with

505
00:31:34.285 --> 00:31:37.965
<v Emma Parnell>you without, you know, coming across as like,

506
00:31:37.965 --> 00:31:41.425
<v Emma Parnell>oh, okay. Well, that that could be awkward. That could be difficult.

507
00:31:41.565 --> 00:31:45.130
<v Emma Parnell>Something I an example of it, I a really good example I I read

508
00:31:45.130 --> 00:31:48.890
<v Emma Parnell>recently on LinkedIn, I think it was, a lady wrote an article, and she

509
00:31:48.890 --> 00:31:52.570
<v Emma Parnell>just essentially joined a new organization, quite a senior level.

510
00:31:52.570 --> 00:31:56.170
<v Emma Parnell>And she said, right. I don't answer emails after 6 o'clock at

511
00:31:56.170 --> 00:31:59.950
<v Emma Parnell>night, and you won't get an email from me after 6 o'clock at night.

512
00:32:00.274 --> 00:32:03.975
<v Emma Parnell>I don't work weekends, and you will not hear from me at weekends.

513
00:32:04.034 --> 00:32:07.715
<v Emma Parnell>And if you try to contact me on a weekend, I won't contact you

514
00:32:07.715 --> 00:32:11.174
<v Emma Parnell>back. Actually, what she was doing is setting boundaries

515
00:32:11.635 --> 00:32:15.310
<v Emma Parnell>so that she has a good work life balance and doesn't

516
00:32:15.310 --> 00:32:18.990
<v Emma Parnell>have to worry about, oh, God. What happens if I, you know, if I

517
00:32:18.990 --> 00:32:21.970
<v Emma Parnell>miss that email or if I don't take that phone call? And

518
00:32:22.670 --> 00:32:26.215
<v Emma Parnell>feeling psychologically safe to be able to

519
00:32:26.215 --> 00:32:29.995
<v Emma Parnell>speak like that and be so upfront about your boundaries,

520
00:32:30.135 --> 00:32:33.655
<v Emma Parnell>I found it a a real breath of fresh air, actually, and I

521
00:32:33.655 --> 00:32:37.335
<v Emma Parnell>admire it greatly. And I think certainly in

522
00:32:37.335 --> 00:32:40.890
<v Emma Parnell>my next role, that's what I will do. I will

523
00:32:40.890 --> 00:32:44.330
<v Emma Parnell>set boundaries because a lot of us don't do

524
00:32:44.330 --> 00:32:47.710
<v Emma Parnell>it when we should do, and we need to.

525
00:32:48.170 --> 00:32:51.610
<v Emma Parnell>Because otherwise, people don't know what we

526
00:32:51.610 --> 00:32:55.325
<v Emma Parnell>will deal with, what we won't deal with, and

527
00:32:55.385 --> 00:32:59.145
<v Emma Parnell>it's fair to set your own boundaries. It just makes life

528
00:32:59.145 --> 00:33:02.865
<v Emma Parnell>easier for you, easier for other people. But it's quite

529
00:33:02.985 --> 00:33:06.700
<v Emma Parnell>can be quite scary. People can be quite afraid of it. And, this

530
00:33:06.700 --> 00:33:10.220
<v Emma Parnell>is something that I find that I find really interesting. And the more I analyze

531
00:33:10.220 --> 00:33:13.500
<v Emma Parnell>it and talk to my friends about it, the more I realize is that in

532
00:33:13.500 --> 00:33:17.100
<v Emma Parnell>actually lots of aspects of life, we don't set the boundaries that we should,

533
00:33:17.260 --> 00:33:21.035
<v Emma Parnell>because we're afraid of conflict or things like that. So we

534
00:33:21.035 --> 00:33:23.835
<v Emma Parnell>don't we just don't do it, but we pay the price if you don't set

535
00:33:23.835 --> 00:33:27.215
<v Emma Parnell>boundaries. Actually, you are perfectly entitled

536
00:33:28.155 --> 00:33:31.915
<v Emma Parnell>to say what works for you and what doesn't work for you.

537
00:33:31.915 --> 00:33:34.715
<v Joanne Lockwood>Yeah. And when I when I'm leading teams and,

538
00:33:35.809 --> 00:33:39.490
<v Joanne Lockwood>I I adopt this, almost like creating an about

539
00:33:39.490 --> 00:33:43.090
<v Joanne Lockwood>me page on your website, about me. And I

540
00:33:43.090 --> 00:33:46.850
<v Joanne Lockwood>encourage team members, maybe we're starting a new project, we've got new

541
00:33:46.850 --> 00:33:50.695
<v Joanne Lockwood>people around the table, to do a quick round the table about me.

542
00:33:50.695 --> 00:33:54.375
<v Joanne Lockwood>What makes me happy? What makes me sad? What makes me effective? What makes me

543
00:33:54.375 --> 00:33:57.975
<v Joanne Lockwood>less effective? And I often describe it as, you know, you go into the

544
00:33:57.975 --> 00:34:01.175
<v Joanne Lockwood>kitchen in the office above the and you've got on the back of the cupboard

545
00:34:01.175 --> 00:34:04.960
<v Joanne Lockwood>door a little sheet, how I like my tea and coffee. Mhmm.

546
00:34:04.960 --> 00:34:08.660
<v Joanne Lockwood>Milk, 2 sugars, whatever it is. If it's coffee, I wanted this. I want decaf.

547
00:34:08.960 --> 00:34:12.640
<v Joanne Lockwood>We're all happy to declare how we take our tea and coffee, but we're

548
00:34:12.640 --> 00:34:16.475
<v Joanne Lockwood>less willing to declare how we like to be communicated with the times

549
00:34:16.475 --> 00:34:20.235
<v Joanne Lockwood>of day. If you if you see me looking down, give me space to come

550
00:34:20.235 --> 00:34:23.915
<v Joanne Lockwood>around before I look up. Don't pounce on me. If you're gonna send me

551
00:34:23.915 --> 00:34:27.595
<v Joanne Lockwood>an email, I'm I'm a literal person. I'll take whatever you write without

552
00:34:27.595 --> 00:34:31.420
<v Joanne Lockwood>without emotion. So if you mean it to be funny, you need to say, I'm

553
00:34:31.420 --> 00:34:35.180
<v Joanne Lockwood>trying to be funny. Here's here's what I'm saying. So Yeah. If we if

554
00:34:35.180 --> 00:34:38.940
<v Joanne Lockwood>we all have the have the have the opportunity to to declare our about

555
00:34:38.940 --> 00:34:42.764
<v Joanne Lockwood>me, then we could all start to interact. And

556
00:34:42.764 --> 00:34:45.804
<v Joanne Lockwood>once you've said it out loud and someone says, oh, I forgot. You go, hey,

557
00:34:45.804 --> 00:34:49.645
<v Joanne Lockwood>you just say that, didn't you? So my bad. So and again, if

558
00:34:49.645 --> 00:34:52.465
<v Joanne Lockwood>if the leader or the person in charge around the table

559
00:34:53.660 --> 00:34:57.500
<v Joanne Lockwood>invites people to share the about me, starting with themselves. This is how I this

560
00:34:57.500 --> 00:35:01.100
<v Joanne Lockwood>is how I work. This is yeah. And then that sets the tone where everybody

561
00:35:01.100 --> 00:35:04.700
<v Joanne Lockwood>feels that they can be themselves and set their own

562
00:35:04.700 --> 00:35:08.495
<v Joanne Lockwood>boundaries. I think what you're saying there is really, really important. Yeah. It's very

563
00:35:08.495 --> 00:35:12.095
<v Emma Parnell>effective. I've I've worked in a team where that happens, actually exactly that

564
00:35:12.095 --> 00:35:15.555
<v Emma Parnell>situation, where the the, manager

565
00:35:16.015 --> 00:35:19.775
<v Emma Parnell>said, right. We're gonna do an about me, and we're each

566
00:35:19.775 --> 00:35:23.235
<v Emma Parnell>gonna write down how we'd like to work to with each other.

567
00:35:23.360 --> 00:35:27.200
<v Emma Parnell>What's acceptable, what's not acceptable. And, and it was interesting, and we

568
00:35:27.200 --> 00:35:29.940
<v Emma Parnell>learned things about each other that we didn't know before either.

569
00:35:30.960 --> 00:35:34.720
<v Emma Parnell>And, Yeah. Yeah. So it's a worthwhile thing to do, and it's an important

570
00:35:34.720 --> 00:35:38.555
<v Emma Parnell>thing to do to set boundaries. Yeah. Also, some of that

571
00:35:38.555 --> 00:35:42.315
<v Joanne Lockwood>is around the the cause the content of

572
00:35:42.315 --> 00:35:45.835
<v Joanne Lockwood>emotion intelligence is around being self aware. Actually, someone says to

573
00:35:45.835 --> 00:35:49.675
<v Joanne Lockwood>you, tell me about your communication style. Tell me about this. Tell me

574
00:35:49.675 --> 00:35:52.570
<v Joanne Lockwood>about it. Most people go, I've never really thought about it, but now you've asked,

575
00:35:52.970 --> 00:35:56.810
<v Joanne Lockwood>da da da da da. And then suddenly you start to understand more about

576
00:35:56.810 --> 00:36:00.090
<v Joanne Lockwood>who you are and what makes you happy, what makes you sad, how much you

577
00:36:00.090 --> 00:36:03.770
<v Joanne Lockwood>tick that you may not even consider without being challenged or

578
00:36:03.770 --> 00:36:07.295
<v Joanne Lockwood>asked to describe it. Yeah. And you mentioned emotional

579
00:36:07.435 --> 00:36:10.494
<v Emma Parnell>intelligence, which I think is another really key aspect

580
00:36:10.875 --> 00:36:14.715
<v Emma Parnell>of, organizations, and, you know, learning

581
00:36:14.715 --> 00:36:18.235
<v Emma Parnell>and development. I'll talk about it and write about it and do courses on it,

582
00:36:18.235 --> 00:36:21.700
<v Emma Parnell>and it's it's massively important. And I think that subject

583
00:36:22.000 --> 00:36:25.619
<v Emma Parnell>on its own has grown legs, so a lot more

584
00:36:26.079 --> 00:36:29.760
<v Emma Parnell>people are aware of emotional intelligence and what it means and

585
00:36:29.760 --> 00:36:33.599
<v Emma Parnell>how to use it. And, again, it just creates a more

586
00:36:33.599 --> 00:36:37.165
<v Emma Parnell>inclusive environment if particularly

587
00:36:37.305 --> 00:36:40.525
<v Emma Parnell>management are emotionally intelligent and empathetic

588
00:36:40.985 --> 00:36:44.765
<v Emma Parnell>and can appreciate listening to other people

589
00:36:45.465 --> 00:36:48.800
<v Emma Parnell>rather than making assumptions about things and using

590
00:36:49.020 --> 00:36:52.560
<v Emma Parnell>emotional intelligence to ensure that they treat everybody

591
00:36:53.420 --> 00:36:57.260
<v Emma Parnell>as individuals and not just a blanket view of how

592
00:36:57.260 --> 00:37:00.935
<v Emma Parnell>to manage people, for example. And that, you know, managers

593
00:37:01.155 --> 00:37:04.375
<v Emma Parnell>managers come under a lot of stress, I think, and a lot of responsibility,

594
00:37:06.035 --> 00:37:09.715
<v Emma Parnell>around trying to be all things to all people and

595
00:37:09.715 --> 00:37:13.395
<v Emma Parnell>try to be different. You know, everybody expects their manager to

596
00:37:13.395 --> 00:37:17.200
<v Emma Parnell>understand them and and, and treat them as an individual. And

597
00:37:17.200 --> 00:37:20.040
<v Emma Parnell>if you've got, you know, a lot of people to manage, that could be quite

598
00:37:20.040 --> 00:37:23.539
<v Emma Parnell>a hard thing to do. But emotional intelligence

599
00:37:24.559 --> 00:37:28.339
<v Emma Parnell>is, is an interesting topic

600
00:37:28.400 --> 00:37:32.105
<v Emma Parnell>area because it's important, but not

601
00:37:32.105 --> 00:37:35.945
<v Emma Parnell>everybody has it. So what

602
00:37:35.945 --> 00:37:39.785
<v Emma Parnell>do you do with people who perhaps who don't have a

603
00:37:39.785 --> 00:37:43.430
<v Emma Parnell>well developed emotion intelligence, but are actually in a

604
00:37:43.430 --> 00:37:47.049
<v Emma Parnell>role where they need to be more

605
00:37:48.069 --> 00:37:51.670
<v Emma Parnell>inclined in that way. It's it's can be quite a difficult thing to

606
00:37:51.670 --> 00:37:55.430
<v Emma Parnell>to overcome. No. We we called this, episode, for

607
00:37:55.430 --> 00:37:59.165
<v Joanne Lockwood>burnout to brilliance, and you have your own burnout journey. Do

608
00:37:59.165 --> 00:38:02.925
<v Joanne Lockwood>you wanna just if you don't mind sharing, tell us tell

609
00:38:02.925 --> 00:38:06.625
<v Joanne Lockwood>us that story. Yeah. Absolutely. I,

610
00:38:08.045 --> 00:38:11.805
<v Emma Parnell>I discovered that I was going through burnout in, October of

611
00:38:11.805 --> 00:38:15.390
<v Emma Parnell>last year. And what kind of led

612
00:38:15.390 --> 00:38:19.070
<v Emma Parnell>me to that point was that I had started a really,

613
00:38:19.070 --> 00:38:22.910
<v Emma Parnell>really great job. Just as I was so excited for

614
00:38:22.910 --> 00:38:26.365
<v Emma Parnell>it. But, there'd been some

615
00:38:26.365 --> 00:38:29.984
<v Emma Parnell>events leading up prior to that I hadn't really dealt with,

616
00:38:30.765 --> 00:38:34.605
<v Emma Parnell>and I hadn't been looking after myself very well. So when I went into

617
00:38:34.605 --> 00:38:38.330
<v Emma Parnell>this new job, I actually found myself myself almost paralyzed,

618
00:38:38.390 --> 00:38:42.150
<v Emma Parnell>almost incapable of doing it. And I was really stressed out and

619
00:38:42.150 --> 00:38:45.830
<v Emma Parnell>really unhappy, very emotional, cried a lot. Don't

620
00:38:45.830 --> 00:38:49.155
<v Emma Parnell>mind admitting there was a lot of tears and stress, and I just

621
00:38:49.395 --> 00:38:52.995
<v Emma Parnell>felt incapable of doing the job I'd been hired

622
00:38:52.995 --> 00:38:56.755
<v Emma Parnell>for. And I didn't know why. So it was a little bit like

623
00:38:56.755 --> 00:39:00.515
<v Emma Parnell>an out of body experience in the sense that I could, I could almost see

624
00:39:00.515 --> 00:39:04.290
<v Emma Parnell>myself looking down on me at my desk thinking, why

625
00:39:04.290 --> 00:39:08.050
<v Emma Parnell>aren't you doing the things you need to do? What's stopping you? What is going

626
00:39:08.050 --> 00:39:11.890
<v Emma Parnell>on? And in, in the end, I resigned from that

627
00:39:11.890 --> 00:39:15.250
<v Emma Parnell>role because I just didn't know what on earth was going

628
00:39:15.250 --> 00:39:18.895
<v Emma Parnell>on. And, shortly after,

629
00:39:19.835 --> 00:39:23.515
<v Emma Parnell>resigning, I did some reading around how I was

630
00:39:23.515 --> 00:39:26.875
<v Emma Parnell>feeling, and it became very obvious, certainly to

631
00:39:26.875 --> 00:39:30.530
<v Emma Parnell>me then that, burnout, is

632
00:39:30.530 --> 00:39:34.210
<v Emma Parnell>what I was experiencing. And I'm still

633
00:39:34.210 --> 00:39:37.730
<v Emma Parnell>recovering from that now. And it forced me

634
00:39:37.730 --> 00:39:40.550
<v Emma Parnell>to examine

635
00:39:41.810 --> 00:39:45.475
<v Emma Parnell>my, my working life. I think my whole working

636
00:39:45.475 --> 00:39:48.055
<v Emma Parnell>life, certainly the last 20 years of my life.

637
00:39:49.715 --> 00:39:53.475
<v Emma Parnell>How had it come to this? How had this happened? Because I'm an L and

638
00:39:53.475 --> 00:39:57.235
<v Emma Parnell>D professional and I know about burnout. I've written courses on

639
00:39:57.235 --> 00:40:00.910
<v Emma Parnell>burnout. I've even done a podcast on it with a psychologist.

640
00:40:02.569 --> 00:40:06.250
<v Emma Parnell>So how is this? How, how have I let this happen? And it

641
00:40:06.250 --> 00:40:10.089
<v Emma Parnell>took a lot of searching through how I

642
00:40:10.089 --> 00:40:13.694
<v Emma Parnell>live my life to figure out that I had caused

643
00:40:13.694 --> 00:40:17.535
<v Emma Parnell>burnout. Because initially I was like, it was, you know,

644
00:40:17.535 --> 00:40:20.915
<v Emma Parnell>various other things that happened and they were certainly contributing factors.

645
00:40:21.775 --> 00:40:25.509
<v Emma Parnell>But actually, I had caused burnout. And that was

646
00:40:25.509 --> 00:40:29.349
<v Emma Parnell>a really big realization for me, and it forced me

647
00:40:29.349 --> 00:40:32.970
<v Emma Parnell>to rethink everything from, you know, nutrition,

648
00:40:33.269 --> 00:40:36.890
<v Emma Parnell>exercise, boundaries, all sorts of things

649
00:40:37.305 --> 00:40:40.585
<v Emma Parnell>just has kinda came to the surface, and I had to address each one of

650
00:40:40.585 --> 00:40:44.265
<v Emma Parnell>them in turn and figure out how I was gonna do things differently so

651
00:40:44.265 --> 00:40:48.025
<v Emma Parnell>that I didn't end up burnt out again. And

652
00:40:48.025 --> 00:40:51.800
<v Emma Parnell>self care was the biggest problem, really. And

653
00:40:51.800 --> 00:40:54.220
<v Emma Parnell>I thought self care was the selfish thing.

654
00:40:55.480 --> 00:40:59.320
<v Emma Parnell>So I always put me to the back of the queue, and then

655
00:40:59.320 --> 00:41:03.160
<v Emma Parnell>I discovered actually that self care is not selfish at

656
00:41:03.160 --> 00:41:06.885
<v Emma Parnell>all. In fact, it's massively important. Did you

657
00:41:06.885 --> 00:41:10.644
<v Joanne Lockwood>find yourself just grabbing more and more

658
00:41:10.644 --> 00:41:13.464
<v Joanne Lockwood>things and piling responsibilities and

659
00:41:14.244 --> 00:41:17.285
<v Joanne Lockwood>and stuff on top of yourself? And with this feeling that if I don't do

660
00:41:17.285 --> 00:41:21.109
<v Joanne Lockwood>it, nobody will. I've gotta be seen as competent. I've gotta be seen as

661
00:41:21.510 --> 00:41:24.230
<v Joanne Lockwood>okay. But all these things, if I do if I if I if I don't

662
00:41:24.230 --> 00:41:27.910
<v Joanne Lockwood>do everything, I I feel kind of incapable

663
00:41:27.910 --> 00:41:31.510
<v Joanne Lockwood>myself. You know, it's imposter syndrome, the covering up, and those is that what you

664
00:41:31.510 --> 00:41:34.705
<v Joanne Lockwood>become sort of this time on things? Absolutely.

665
00:41:35.165 --> 00:41:38.465
<v Emma Parnell>All of those things and more. And that's

666
00:41:39.725 --> 00:41:43.165
<v Emma Parnell>that's been a real discover voyage of discovery for me,

667
00:41:43.165 --> 00:41:46.970
<v Emma Parnell>actually, because I had to figure out why I

668
00:41:47.030 --> 00:41:50.010
<v Emma Parnell>believed that I had to be brilliant at everything,

669
00:41:50.790 --> 00:41:54.390
<v Emma Parnell>perfect to everything, or else I was going to be letting people

670
00:41:54.390 --> 00:41:57.130
<v Emma Parnell>down or I would be seen as a failure.

671
00:41:58.484 --> 00:42:02.105
<v Emma Parnell>And what I discovered, is that

672
00:42:02.565 --> 00:42:06.404
<v Emma Parnell>I had set those perceptions. I believe

673
00:42:06.404 --> 00:42:10.244
<v Emma Parnell>that's what people thought of me when in actual fact, they had never said that

674
00:42:10.244 --> 00:42:14.030
<v Emma Parnell>to me. Nobody's ever sat me down and said, well, you better be perfect

675
00:42:14.030 --> 00:42:17.870
<v Emma Parnell>or else. But you set, you impose those things

676
00:42:17.870 --> 00:42:21.250
<v Emma Parnell>on yourself. And that's why

677
00:42:21.390 --> 00:42:25.045
<v Emma Parnell>I, you know, burnout is self inflicted in

678
00:42:25.045 --> 00:42:28.645
<v Emma Parnell>my case. I don't know if in everybody's case, but in my case, it

679
00:42:28.645 --> 00:42:32.405
<v Emma Parnell>was because I had, yeah, not set

680
00:42:32.405 --> 00:42:36.185
<v Emma Parnell>boundaries and had this perception that I had to be perfect

681
00:42:36.670 --> 00:42:40.030
<v Emma Parnell>at everything or somebody was going to find me out and think I was a

682
00:42:40.030 --> 00:42:43.630
<v Emma Parnell>fraud or, you know, which is ridiculous because I was none of

683
00:42:43.630 --> 00:42:47.310
<v Emma Parnell>those things. But I worried about that

684
00:42:47.310 --> 00:42:51.015
<v Emma Parnell>and worried about it too much. And yeah, believed

685
00:42:51.015 --> 00:42:54.615
<v Emma Parnell>that other people needed me to be sir a certain way or be a certain

686
00:42:54.615 --> 00:42:58.214
<v Emma Parnell>thing when they'd never said that to me. It was just

687
00:42:58.214 --> 00:43:01.575
<v Emma Parnell>me that was doing that. Yeah. I I've had an

688
00:43:01.575 --> 00:43:04.875
<v Joanne Lockwood>example recently where I was leading a team,

689
00:43:05.890 --> 00:43:09.190
<v Joanne Lockwood>and I was a bit concerned that one of the team members were becoming

690
00:43:09.970 --> 00:43:13.570
<v Joanne Lockwood>very agitated, very kind of angsty, and sort of

691
00:43:13.570 --> 00:43:17.330
<v Joanne Lockwood>sparky, and it was difficult to get hold of them. And and then when you're

692
00:43:17.330 --> 00:43:20.130
<v Joanne Lockwood>talking to them, I haven't got time for that. I can't do this. And you

693
00:43:20.130 --> 00:43:23.665
<v Joanne Lockwood>you criticize well, criticize the wrong word. Give feedback

694
00:43:23.665 --> 00:43:26.705
<v Joanne Lockwood>or offer a different way of perspectives that I haven't got time to do this.

695
00:43:26.705 --> 00:43:29.905
<v Joanne Lockwood>I haven't got time. They said, well, hang on a minute. What are you doing

696
00:43:29.905 --> 00:43:32.885
<v Joanne Lockwood>then? And they started to talk about what they were doing. I said, okay.

697
00:43:33.510 --> 00:43:36.730
<v Joanne Lockwood>Everything you're doing is absolutely fantastic and really, really wonderful,

698
00:43:37.270 --> 00:43:40.990
<v Joanne Lockwood>but not that important in the scale of things. Really, you should be doing

699
00:43:40.990 --> 00:43:43.990
<v Joanne Lockwood>a bit more a, b, and c, not d, e, and f. And and they're

700
00:43:43.990 --> 00:43:46.870
<v Joanne Lockwood>putting all their energy into d, e, and f. And a, b, and c, which

701
00:43:46.870 --> 00:43:50.675
<v Joanne Lockwood>is the core metrics of what they're being reevaluated on, is what's

702
00:43:50.675 --> 00:43:54.435
<v Joanne Lockwood>failing. And it's really hard to navigate that conversation because

703
00:43:54.435 --> 00:43:58.275
<v Joanne Lockwood>what you don't wanna do is demotivate somebody from this high pedestal of

704
00:43:58.275 --> 00:44:01.895
<v Joanne Lockwood>I'm covering everybody here. If it wasn't for me, we'd all fall apart.

705
00:44:01.955 --> 00:44:05.550
<v Joanne Lockwood>I've got everything here. There's this other lady I was I was mentoring,

706
00:44:06.170 --> 00:44:09.770
<v Joanne Lockwood>and she had this similar role where she felt like the business the business don't

707
00:44:09.770 --> 00:44:12.570
<v Joanne Lockwood>see me. They're not they're not valuing my position. If I'm not here, then who's

708
00:44:12.570 --> 00:44:16.410
<v Joanne Lockwood>still gonna do that? And then they were made redundant. And they said,

709
00:44:16.410 --> 00:44:20.195
<v Joanne Lockwood>the hell can they possibly they just don't understand what I do. And

710
00:44:20.195 --> 00:44:24.035
<v Joanne Lockwood>without saying so, I I thought I thought, well, actually, you don't understand what

711
00:44:24.035 --> 00:44:27.235
<v Joanne Lockwood>they want you to do. And maybe that's why you've been very redundant because you're

712
00:44:27.235 --> 00:44:30.995
<v Joanne Lockwood>actually delivering on what matters to the business. Regardless of

713
00:44:30.995 --> 00:44:34.799
<v Joanne Lockwood>whether you think it's right or not, the business doesn't value you because you're not

714
00:44:34.799 --> 00:44:38.160
<v Joanne Lockwood>delivering what they need. So and that's what happens in burnout. You get so

715
00:44:38.160 --> 00:44:41.859
<v Joanne Lockwood>transfixed on your belief of good and not everybody else's.

716
00:44:42.640 --> 00:44:45.940
<v Emma Parnell>Absolutely right. That's so that's scarily

717
00:44:46.079 --> 00:44:49.475
<v Emma Parnell>correct. And it's, yeah, you, you just, you lose

718
00:44:49.475 --> 00:44:53.235
<v Emma Parnell>yourself. When you go through burnout, you completely

719
00:44:53.235 --> 00:44:56.695
<v Emma Parnell>lose yourself and you don't recognize your behaviors.

720
00:44:56.915 --> 00:45:00.295
<v Emma Parnell>And it's, it's really scary actually

721
00:45:00.435 --> 00:45:04.280
<v Emma Parnell>burnout because you become really different to the person

722
00:45:04.280 --> 00:45:08.120
<v Emma Parnell>you're used to being and the capable person you're used to being and

723
00:45:08.120 --> 00:45:11.640
<v Emma Parnell>the problem solver that you're used to being. And all of those things that

724
00:45:11.640 --> 00:45:15.480
<v Emma Parnell>people see you being, I almost said expect you to be, but

725
00:45:15.480 --> 00:45:19.234
<v Emma Parnell>again, they don't expect you to be that you've set that expectation, not

726
00:45:19.234 --> 00:45:22.994
<v Emma Parnell>them. But, you know, I was a carer for, a wonderful friend of

727
00:45:22.994 --> 00:45:26.755
<v Emma Parnell>mine for 7 years, and she passed away shortly before I started

728
00:45:26.755 --> 00:45:30.230
<v Emma Parnell>this new job. And I thought,

729
00:45:30.290 --> 00:45:34.050
<v Emma Parnell>okay, I'm gonna have more time on my hands to do this job because it

730
00:45:34.050 --> 00:45:37.890
<v Emma Parnell>was a big role that I'd taken on. But actually, I hadn't

731
00:45:37.890 --> 00:45:41.545
<v Emma Parnell>even thought about grieving or how to deal with that. I

732
00:45:41.545 --> 00:45:44.605
<v Emma Parnell>organized a funeral, you know, I've looked after her estate

733
00:45:45.145 --> 00:45:48.905
<v Emma Parnell>and, you know, paid bills and contacted people and done all those

734
00:45:48.905 --> 00:45:52.745
<v Emma Parnell>things that people have to do. But I was just drowning in it, and I

735
00:45:52.745 --> 00:45:56.490
<v Emma Parnell>wasn't prepared to accept initially what

736
00:45:56.490 --> 00:46:00.030
<v Emma Parnell>was going on until I had to resign.

737
00:46:00.730 --> 00:46:03.710
<v Emma Parnell>And then I had no choice but to accept

738
00:46:04.410 --> 00:46:08.250
<v Emma Parnell>and dive into it and go, right. How has this happened? How

739
00:46:08.250 --> 00:46:12.065
<v Emma Parnell>do I make sure it doesn't happen to me again? And, you know,

740
00:46:12.065 --> 00:46:15.744
<v Emma Parnell>I went to my GP because it's important to get help when you're

741
00:46:15.744 --> 00:46:19.425
<v Emma Parnell>going through this. And it turns out that I'm severely anemic, which

742
00:46:19.425 --> 00:46:23.205
<v Emma Parnell>had probably caused 3 quarters of what was actually going on.

743
00:46:23.730 --> 00:46:27.490
<v Emma Parnell>Because, you know, I wasn't well, essentially. You know, my body

744
00:46:27.490 --> 00:46:31.170
<v Emma Parnell>wasn't fit enough. My mind wasn't fit enough to be able

745
00:46:31.170 --> 00:46:35.010
<v Emma Parnell>to function anymore. And it just forces you to reevaluate and

746
00:46:35.010 --> 00:46:38.704
<v Emma Parnell>reset. But for me, you know, maybe maybe it's a bit of a gift actually

747
00:46:38.704 --> 00:46:42.464
<v Emma Parnell>when that happens, because it is your body's way of forcing

748
00:46:42.464 --> 00:46:46.224
<v Emma Parnell>you to stop. Because there are other ways your body could force you

749
00:46:46.224 --> 00:46:49.585
<v Emma Parnell>to stop, and you don't want those things to happen. So

750
00:46:49.585 --> 00:46:52.970
<v Emma Parnell>listen to your body and listen before

751
00:46:53.590 --> 00:46:57.110
<v Emma Parnell>burnout gets to you. You know, if something's different about

752
00:46:57.110 --> 00:47:00.490
<v Emma Parnell>you, you're feeling different, just explore that because,

753
00:47:00.790 --> 00:47:04.410
<v Emma Parnell>yeah, you don't wanna, you don't mind that road.

754
00:47:04.615 --> 00:47:08.295
<v Joanne Lockwood>And without sounding morbid or or or disrespectful, if you drop

755
00:47:08.295 --> 00:47:11.495
<v Joanne Lockwood>down dead or you you throw your toys at the pram or walk off and

756
00:47:11.495 --> 00:47:15.095
<v Joanne Lockwood>not come back, we carry on without you. We figure it out.

757
00:47:15.095 --> 00:47:18.890
<v Emma Parnell>Precisely. Yeah. Yeah. You're fact that you you may believe you're the essential

758
00:47:18.890 --> 00:47:22.430
<v Joanne Lockwood>cog in the entire machine holding the waste of the world up. Right. Actually,

759
00:47:22.970 --> 00:47:26.809
<v Joanne Lockwood>if people don't perceive you in that way, they'll just adapt around you when you're

760
00:47:26.809 --> 00:47:30.569
<v Joanne Lockwood>not there. Yeah. It's very true. And at the end of the day,

761
00:47:30.569 --> 00:47:34.205
<v Emma Parnell>you owe it to yourself to care for yourself. And that's

762
00:47:34.205 --> 00:47:37.905
<v Emma Parnell>where my recovery started, is caring for myself

763
00:47:38.525 --> 00:47:41.885
<v Emma Parnell>and remind reminding myself that it's not selfish. It's

764
00:47:41.885 --> 00:47:45.690
<v Emma Parnell>essential. And so I live differently now. You know,

765
00:47:45.910 --> 00:47:49.690
<v Emma Parnell>I practice gratitude and just spend a little bit of time

766
00:47:49.750 --> 00:47:53.510
<v Emma Parnell>every day going, you know, thanks for today. And it

767
00:47:53.510 --> 00:47:57.345
<v Emma Parnell>might not have been the best day of the week, but still

768
00:47:57.345 --> 00:48:01.105
<v Emma Parnell>breathing. And, you know, still got people around me who love me

769
00:48:01.105 --> 00:48:04.865
<v Emma Parnell>and care for me. So, you know, there's there's always

770
00:48:04.865 --> 00:48:08.625
<v Emma Parnell>there's always a little something somewhere to be grateful for. So I

771
00:48:08.625 --> 00:48:12.440
<v Emma Parnell>spend a bit of time doing things like that and just, you know, reminding

772
00:48:12.440 --> 00:48:15.960
<v Emma Parnell>myself that, you know, work is not the be all and end

773
00:48:15.960 --> 00:48:19.640
<v Emma Parnell>all. Yeah. But it's so we forget, isn't it?

774
00:48:19.640 --> 00:48:23.400
<v Joanne Lockwood>So we forget. And also the, yeah, the the other side of that is

775
00:48:23.400 --> 00:48:26.875
<v Joanne Lockwood>is is being a partner, wife, mother, father,

776
00:48:27.095 --> 00:48:30.855
<v Joanne Lockwood>or whatever your home role is. You can also take on the weight of the

777
00:48:30.855 --> 00:48:34.535
<v Joanne Lockwood>world in your social situations. You know, you're in a

778
00:48:34.535 --> 00:48:38.090
<v Joanne Lockwood>club, you're in society, you're in a friend's group. You're the one that always organizes

779
00:48:38.090 --> 00:48:40.410
<v Joanne Lockwood>it. You're the one that books the tape. You're the one that sorts out the

780
00:48:40.410 --> 00:48:44.090
<v Joanne Lockwood>taxis. And suddenly, you're the one that's not actually enjoying everything. You're

781
00:48:44.090 --> 00:48:47.530
<v Joanne Lockwood>just becoming the the mother hen, fucking and making sure everybody else is

782
00:48:47.530 --> 00:48:50.910
<v Joanne Lockwood>okay. Yeah. So we gotta be careful. We're not we're not swapping work burnout,

783
00:48:51.050 --> 00:48:54.865
<v Joanne Lockwood>social burnout, and family burnout. They all mess together,

784
00:48:54.865 --> 00:48:58.385
<v Joanne Lockwood>don't they? Yeah. And this and this, for me, I think, comes back to setting

785
00:48:58.385 --> 00:49:02.065
<v Emma Parnell>boundaries. You know, it's great to support people and be the

786
00:49:02.065 --> 00:49:05.900
<v Emma Parnell>mother hen sometimes, but you don't have to be it all the time. And if

787
00:49:05.900 --> 00:49:09.580
<v Emma Parnell>you don't want to be it, then tell people, tell your friends, actually, do you

788
00:49:09.580 --> 00:49:13.020
<v Emma Parnell>know what? Can you reorganize the taxi this time? You know,

789
00:49:13.020 --> 00:49:16.620
<v Emma Parnell>just just set boundaries and just, and just tell people how you

790
00:49:16.620 --> 00:49:19.865
<v Emma Parnell>feel. Because once people realize most people,

791
00:49:20.245 --> 00:49:23.525
<v Emma Parnell>kind people are gonna go, oh god. Okay. Sorry about that. Yeah. That's, you know,

792
00:49:23.525 --> 00:49:27.285
<v Emma Parnell>that's fine. No problem. Of course. Yeah. You know? But you

793
00:49:27.285 --> 00:49:31.045
<v Emma Parnell>but you don't. A lot of the time, you just keep it in. And that's,

794
00:49:31.045 --> 00:49:34.485
<v Emma Parnell>you know, that's where it can go a little bit wrong, I think. It's for

795
00:49:34.485 --> 00:49:37.980
<v Emma Parnell>me. Yeah. Certain person I mean, it sounds like you've got a similar personality to

796
00:49:37.980 --> 00:49:41.820
<v Joanne Lockwood>the one we might think about here is, you become you feel like you've got

797
00:49:41.820 --> 00:49:45.580
<v Joanne Lockwood>this weight of expectation. People put you in a box. This is how

798
00:49:45.580 --> 00:49:49.305
<v Joanne Lockwood>I have to behave. I have to be here, there. And sometimes

799
00:49:49.365 --> 00:49:52.165
<v Joanne Lockwood>I I realized when I put into those sort of modes where you end up

800
00:49:52.165 --> 00:49:55.685
<v Joanne Lockwood>doing everything, you can actually walk away very slowly. Just

801
00:49:55.685 --> 00:49:58.665
<v Joanne Lockwood>step back occasionally, not step forward

802
00:49:59.045 --> 00:50:02.885
<v Joanne Lockwood>first, lean away, and and see who else would pick it up.

803
00:50:02.885 --> 00:50:06.599
<v Joanne Lockwood>And then, actually, you can you can sort of sometimes hate yourself. I

804
00:50:06.599 --> 00:50:10.359
<v Joanne Lockwood>don't wanna do that. I don't wanna do that. Honestly, I I could say no.

805
00:50:10.359 --> 00:50:13.960
<v Joanne Lockwood>Wow. Because I said, no, it didn't matter. It's liberating when you do.

806
00:50:13.960 --> 00:50:17.765
<v Emma Parnell>Yeah. Yeah. Yeah. Absolutely. Maybe some

807
00:50:17.765 --> 00:50:20.885
<v Joanne Lockwood>of that comes with age. You know, I'm I've just turned 60. I I keep

808
00:50:20.885 --> 00:50:24.245
<v Joanne Lockwood>saying I don't know how that happened. You know, I was 2021 a minute, and

809
00:50:24.245 --> 00:50:27.925
<v Joanne Lockwood>then something else, 60. I think maybe maybe maturity and age, you

810
00:50:27.925 --> 00:50:31.770
<v Joanne Lockwood>you you start to realize that there are different things that are important in

811
00:50:31.770 --> 00:50:35.610
<v Joanne Lockwood>life. And I've I've I've moved from a a

812
00:50:35.610 --> 00:50:39.210
<v Joanne Lockwood>environment where I was always thinking about gluttony, wanting more, bigger, faster,

813
00:50:39.210 --> 00:50:42.890
<v Joanne Lockwood>stronger, the best, this, that, and the other. Not to becoming lazy,

814
00:50:42.890 --> 00:50:46.675
<v Joanne Lockwood>but but focusing on sufficiency. What do I need to survive? What's

815
00:50:46.675 --> 00:50:50.515
<v Joanne Lockwood>my contribution to keep this alive, to keep this moving? And

816
00:50:50.515 --> 00:50:54.195
<v Joanne Lockwood>not worrying about burning the midnight or candle at

817
00:50:54.195 --> 00:50:58.035
<v Joanne Lockwood>both ends, all those metaphors and analogies. I'm actually thinking, what makes

818
00:50:58.035 --> 00:51:01.540
<v Joanne Lockwood>me happier? And, yeah, it it's liberating, I

819
00:51:01.540 --> 00:51:04.840
<v Joanne Lockwood>think. Yeah. You're very right. And that's that's why I say

820
00:51:04.980 --> 00:51:08.820
<v Emma Parnell>burnout for me. It's actually been a gift, a weird gift, but a

821
00:51:08.820 --> 00:51:12.580
<v Emma Parnell>gift nonetheless. And it has made me rethink all of those things, all of

822
00:51:12.580 --> 00:51:16.125
<v Emma Parnell>the priorities. And I'm and I'm doing really well now, and I'm

823
00:51:16.125 --> 00:51:19.265
<v Emma Parnell>excited, you know, for my next venture. And,

824
00:51:21.165 --> 00:51:25.005
<v Emma Parnell>I think I think one thing I can take or several things I

825
00:51:25.005 --> 00:51:28.740
<v Emma Parnell>can take back to a learning and development role as well is that I

826
00:51:28.740 --> 00:51:32.580
<v Emma Parnell>can share my experience now. So I can deliver

827
00:51:32.580 --> 00:51:36.340
<v Emma Parnell>training about how to avoid burnout or

828
00:51:36.340 --> 00:51:40.020
<v Emma Parnell>how to get through it and recover from it because I've lived

829
00:51:40.020 --> 00:51:43.845
<v Emma Parnell>it and I'm living it. And that's, you know,

830
00:51:43.845 --> 00:51:47.385
<v Emma Parnell>there's a silver lining. Right? So, you know, if I can teach

831
00:51:47.525 --> 00:51:50.985
<v Emma Parnell>or help one other person understand how to avoid burnout

832
00:51:51.445 --> 00:51:55.285
<v Emma Parnell>or how to get through it, then that for me is great. And

833
00:51:55.285 --> 00:51:58.990
<v Joanne Lockwood>isn't that a great mantra to to change the life or

834
00:51:58.990 --> 00:52:02.690
<v Joanne Lockwood>influence the life of one other person? And we because, again,

835
00:52:02.750 --> 00:52:06.290
<v Joanne Lockwood>this burnout challenge is you wanna change the world. You wanna fix everything.

836
00:52:06.590 --> 00:52:09.470
<v Joanne Lockwood>But, actually, if I can if I can fix me, I can make me a

837
00:52:09.470 --> 00:52:13.070
<v Joanne Lockwood>better person and help influence other people around me to be better people.

838
00:52:13.070 --> 00:52:16.835
<v Joanne Lockwood>That's my mission, Billy. Can't change everybody, but I can change me.

839
00:52:17.055 --> 00:52:20.895
<v Joanne Lockwood>Yeah. Yeah. That's so important. So I we were

840
00:52:20.895 --> 00:52:24.675
<v Joanne Lockwood>talking earlier about victims of crime and how

841
00:52:25.375 --> 00:52:27.875
<v Joanne Lockwood>people who are are are sometimes coerced

842
00:52:29.270 --> 00:52:33.030
<v Joanne Lockwood>into committing crimes. And it may not be there's more than one dynamic

843
00:52:33.030 --> 00:52:36.470
<v Joanne Lockwood>going on there, not just the criminal intent, but also the the victim intent as

844
00:52:36.470 --> 00:52:40.150
<v Joanne Lockwood>well. Well, I I do I do a lot of work with a

845
00:52:40.150 --> 00:52:43.450
<v Joanne Lockwood>recruitment firm who focus on getting people who they would call radicals

846
00:52:44.375 --> 00:52:47.194
<v Joanne Lockwood>back into the workplace. Because there's still a lot of stigma

847
00:52:47.974 --> 00:52:51.675
<v Joanne Lockwood>around people who are previously incarcerated, previously

848
00:52:51.734 --> 00:52:55.335
<v Joanne Lockwood>committed crimes in the employment process. Have people

849
00:52:55.655 --> 00:52:59.410
<v Joanne Lockwood>there's a people are risk adverse about or if I take

850
00:52:59.410 --> 00:53:02.950
<v Joanne Lockwood>on you, maybe you'll embezzlement, you'll defraud me or whatever

851
00:53:03.090 --> 00:53:05.750
<v Joanne Lockwood>or violence, whatever it may be. How can we

852
00:53:06.690 --> 00:53:10.530
<v Joanne Lockwood>help people who have been through that process of the criminal

853
00:53:10.530 --> 00:53:13.270
<v Joanne Lockwood>justice system, if you like, find better chance of employment?

854
00:53:15.405 --> 00:53:18.845
<v Emma Parnell>I've never really thought about it like that before, but I think that one of

855
00:53:18.845 --> 00:53:22.225
<v Emma Parnell>the things that's important is that even people who've been incarcerated

856
00:53:22.765 --> 00:53:26.380
<v Emma Parnell>can have and do have skills. And if

857
00:53:26.380 --> 00:53:29.440
<v Emma Parnell>somebody is remorseful, then the justice system know that

858
00:53:29.900 --> 00:53:33.420
<v Emma Parnell>and will allow them to leave prison. And therefore, as a

859
00:53:33.420 --> 00:53:37.020
<v Emma Parnell>society, however hard this might be, we have to

860
00:53:37.020 --> 00:53:40.755
<v Emma Parnell>accept that they have served their time and that we want to focus

861
00:53:40.755 --> 00:53:44.454
<v Emma Parnell>on what they've got to offer, and

862
00:53:44.595 --> 00:53:47.795
<v Emma Parnell>understand that people want to move forward, and they need to be given the chance

863
00:53:47.795 --> 00:53:51.635
<v Emma Parnell>to do so. Yeah. I I I would reflect on

864
00:53:51.635 --> 00:53:54.290
<v Joanne Lockwood>the fact that most people

865
00:53:55.710 --> 00:53:58.830
<v Joanne Lockwood>make a left turn instead of a right turn. There's there's a pivotal moment in

866
00:53:58.830 --> 00:54:02.590
<v Joanne Lockwood>their life, and that is often, as you as you said

867
00:54:02.590 --> 00:54:06.370
<v Joanne Lockwood>earlier, about being coerced, being at a toxic environment,

868
00:54:07.434 --> 00:54:11.135
<v Joanne Lockwood>being just with the wrong people. And

869
00:54:11.275 --> 00:54:14.895
<v Joanne Lockwood>it just you you have a personality type that says yes instead of no.

870
00:54:15.115 --> 00:54:18.234
<v Joanne Lockwood>You've all as I say, you turn left and turn right. And a lot lot

871
00:54:18.234 --> 00:54:21.595
<v Joanne Lockwood>of people end up in this pivotal situation where if you wind the clock right

872
00:54:21.595 --> 00:54:25.130
<v Joanne Lockwood>back, and they had to make that decision again, they wouldn't make that same

873
00:54:25.130 --> 00:54:28.809
<v Joanne Lockwood>decision. So it's recognizing how we can almost regress

874
00:54:28.809 --> 00:54:32.170
<v Joanne Lockwood>people back to that point where they were hadn't committed to crime and then saying,

875
00:54:32.170 --> 00:54:35.984
<v Joanne Lockwood>okay, how can we help you? At that point there, isn't it? Yeah. What would

876
00:54:35.984 --> 00:54:39.025
<v Emma Parnell>you have done differently if you if you go back now? What would you do

877
00:54:39.025 --> 00:54:42.785
<v Emma Parnell>differently? Yeah. And I think that if people can articulate that and

878
00:54:42.785 --> 00:54:46.545
<v Emma Parnell>understand their actions and the consequences of their

879
00:54:46.545 --> 00:54:49.910
<v Emma Parnell>actions, then that's rehabilitation. Right? That's getting

880
00:54:49.910 --> 00:54:53.210
<v Emma Parnell>people back into a a state of mind where they're able to

881
00:54:54.150 --> 00:54:56.410
<v Emma Parnell>to not commit crime and to make better decisions.

882
00:54:57.829 --> 00:55:01.205
<v Joanne Lockwood>We're all one bad decision away from being

883
00:55:01.205 --> 00:55:04.885
<v Joanne Lockwood>destitute and homeless and relationshipless. Having a drink in a

884
00:55:04.885 --> 00:55:08.665
<v Joanne Lockwood>pub and getting in your car, one bad decision. It's it's not even premeditated

885
00:55:08.965 --> 00:55:12.665
<v Joanne Lockwood>and Nice. Your life changes. You know, we've got we see teenagers on the news

886
00:55:12.965 --> 00:55:16.800
<v Joanne Lockwood>who crash their cars with their friends in the back, and everybody's

887
00:55:16.800 --> 00:55:20.260
<v Joanne Lockwood>life changes. Yeah. Hundreds of people affected. Split second.

888
00:55:20.559 --> 00:55:24.079
<v Emma Parnell>Yep. Absolutely. So it's it's not I I think I think

889
00:55:24.079 --> 00:55:27.920
<v Joanne Lockwood>when we're when we're working with organizations, we go back to the inclusion and

890
00:55:27.920 --> 00:55:31.694
<v Joanne Lockwood>the, the thinking about it is not prejudging someone as bad. We're

891
00:55:31.694 --> 00:55:35.295
<v Joanne Lockwood>we're giving people opportunity and seeing into the heart of of people

892
00:55:35.295 --> 00:55:39.055
<v Joanne Lockwood>and creating opportunities for them to thrive in in the way

893
00:55:39.055 --> 00:55:42.895
<v Joanne Lockwood>they can. Yeah. Yeah. And everybody deserves

894
00:55:42.895 --> 00:55:46.720
<v Emma Parnell>a chance. Yeah. They do. Yeah. Everyone deserves I mean,

895
00:55:46.720 --> 00:55:50.160
<v Joanne Lockwood>I guess there's only so many chances before you have to give different

896
00:55:50.160 --> 00:55:53.619
<v Joanne Lockwood>chances. Everyone needs opportunity and

897
00:55:53.760 --> 00:55:57.435
<v Joanne Lockwood>coaching and mentoring, shown up shown different opportunities. Yeah. Ever.

898
00:55:57.515 --> 00:56:01.035
<v Joanne Lockwood>It's been absolutely fascinating chatting to you. We've been probably, we've been nattering for a

899
00:56:01.035 --> 00:56:04.475
<v Joanne Lockwood>while over an hour now and plus I know. Been an agreement before. How do

900
00:56:04.475 --> 00:56:06.915
<v Joanne Lockwood>people get a hold of you? I mean, tell us about you got a podcast.

901
00:56:06.915 --> 00:56:10.635
<v Joanne Lockwood>I mean, tell us about your podcast. Yeah. It's called Let's Talk About

902
00:56:10.635 --> 00:56:14.430
<v Emma Parnell>Burnout. And I'm really just sharing my whole

903
00:56:14.430 --> 00:56:18.130
<v Emma Parnell>experience, how I realized it had happened to me,

904
00:56:18.830 --> 00:56:21.950
<v Emma Parnell>the things that have happened over the last 20 years that have led to that

905
00:56:21.950 --> 00:56:25.725
<v Emma Parnell>point, and episodes on recovery. So,

906
00:56:25.725 --> 00:56:28.445
<v Emma Parnell>you know, there's a lot of hope in it. There's a lot of joy in

907
00:56:28.445 --> 00:56:32.205
<v Emma Parnell>it as we go through it. But, it's really important for people

908
00:56:32.205 --> 00:56:35.805
<v Emma Parnell>to take a good, long, hard look inside yourself when you go through burnout

909
00:56:35.805 --> 00:56:39.590
<v Emma Parnell>because you need to you need to examine yourself. So I'm

910
00:56:39.590 --> 00:56:43.350
<v Emma Parnell>just, yeah, just really sharing what I've done, how I've done it,

911
00:56:43.430 --> 00:56:46.790
<v Emma Parnell>in the hope that I can help people who are who are going through it

912
00:56:46.790 --> 00:56:50.390
<v Emma Parnell>or help perhaps even prevent it. And it's fascinating. And,

913
00:56:51.065 --> 00:56:53.945
<v Emma Parnell>if anybody wants to get in touch, then they can get a hold of me.

914
00:56:53.945 --> 00:56:57.485
<v Emma Parnell>I'm on LinkedIn and, my email as well, emma.parnellone@virginmedia.com.

915
00:57:00.025 --> 00:57:03.705
<v Emma Parnell>And I'm inviting people to come and talk and share their stories too because there's

916
00:57:03.705 --> 00:57:07.240
<v Emma Parnell>nothing better than a two way conversation. And, yeah. And I'm

917
00:57:07.240 --> 00:57:11.080
<v Emma Parnell>looking forward to, inviting some experts along as well to

918
00:57:11.080 --> 00:57:14.840
<v Emma Parnell>give some really great advice on recovery. That

919
00:57:14.840 --> 00:57:18.520
<v Joanne Lockwood>sounds fascinating. Maybe I'll, I'll drop you a line because, I've got

920
00:57:18.520 --> 00:57:22.365
<v Joanne Lockwood>some some burnout stories and some pivotal moments in

921
00:57:22.365 --> 00:57:26.205
<v Joanne Lockwood>my life that, have gone I've I've turned left instead of right or right instead

922
00:57:26.205 --> 00:57:29.885
<v Joanne Lockwood>of left sometimes. I've been a a bad girl on a couple of occasions in

923
00:57:29.885 --> 00:57:32.605
<v Joanne Lockwood>my life. But you you can't I don't think you get to the age 60

924
00:57:32.605 --> 00:57:36.320
<v Joanne Lockwood>without, making a few wrong turns here or there. Indeed. And I would I

925
00:57:36.320 --> 00:57:39.520
<v Emma Parnell>would love for us to talk again, Jo. I think we both got a lot

926
00:57:39.520 --> 00:57:43.120
<v Emma Parnell>a lot to, to go through and and discuss. I'm, you know, I'm

927
00:57:43.120 --> 00:57:46.880
<v Emma Parnell>53 now, so I've I've lived some bits and pieces as well. But,

928
00:57:47.120 --> 00:57:50.915
<v Emma Parnell>yeah, it'd be lovely to to talk again sometime. Excellent. Well, I've put

929
00:57:50.915 --> 00:57:54.755
<v Joanne Lockwood>all the details of the podcast and your contact on LinkedIn stuff in the show

930
00:57:54.755 --> 00:57:58.355
<v Joanne Lockwood>notes for people to check out. And, yeah, if you're

931
00:57:58.355 --> 00:58:01.955
<v Joanne Lockwood>listening, please give Emma a shout and, say hi. Thank you.

932
00:58:01.955 --> 00:58:05.415
<v Emma Parnell>Great. Thank you so much, John. It's been brilliant to talk to you today.

933
00:58:06.480 --> 00:58:10.160
<v Joanne Lockwood>A pleasure. Bye. As we bring this

934
00:58:10.160 --> 00:58:13.840
<v Joanne Lockwood>conversation to a close, I want to express my deepest

935
00:58:13.840 --> 00:58:17.360
<v Joanne Lockwood>gratitude to you, our listener, for lending your

936
00:58:17.360 --> 00:58:20.340
<v Joanne Lockwood>ear and heart to the cause of inclusion.

937
00:58:21.494 --> 00:58:25.095
<v Joanne Lockwood>Today's discussion struck a chord. Consider subscribing to

938
00:58:25.095 --> 00:58:28.694
<v Joanne Lockwood>Inclusion Bites and become part of our ever growing

939
00:58:28.694 --> 00:58:32.454
<v Joanne Lockwood>community, driving real change. Share this journey with

940
00:58:32.454 --> 00:58:35.755
<v Joanne Lockwood>friends, family, and colleagues. Let's amplify the voices

941
00:58:36.150 --> 00:58:39.750
<v Joanne Lockwood>that matter. Got thoughts, stories, or a

942
00:58:39.750 --> 00:58:43.530
<v Joanne Lockwood>vision to share? I'm all ears. Reach out to jo.lockwood@seechangehappen.co.uk.

943
00:58:47.030 --> 00:58:50.845
<v Joanne Lockwood>And let's make your voice heard. Until next time. This

944
00:58:50.845 --> 00:58:54.305
<v Joanne Lockwood>is Joanne Lockwood signing off for the promise to return

945
00:58:54.525 --> 00:58:58.065
<v Joanne Lockwood>with more enriching narratives that challenge, inspire,

946
00:58:58.525 --> 00:59:02.224
<v Joanne Lockwood>and unite us all. Here's to fostering a more inclusive world

947
00:59:02.285 --> 00:59:05.350
<v Joanne Lockwood>one episode at a time. Catch you on the next bite.