00:00 Introduction and Welcome
01:30 Sparking Change
06:06 Unexpected Journey Through Travel
07:28 Saved by Sunlight and Walking
11:56 Westward Flying and Sleep Patterns
16:14 Jet Lag vs Travel Fatigue
22:51 Travel Fatigue and Weight Struggles
25:55 Blinds Closed for Crew Convenience
27:15 Adjusting Time While Travelling
30:43 Light-Triggered Wakefulness Explained
35:34 Embracing Flexible Work Rhythms
37:09 Shift in Work-Life Routine
41:23 Workplace Perception Bias
44:08 Managing Routine and Early Appointments
46:28 Horses, Sleep, and Jet Lag
49:37 Jet Lag and Adrenaline Insights
53:25 Jet Lag in Politics
56:59 Choose Inclusion, Inspire Change