WEBVTT 1 00:00:07.360 --> 00:00:11.320 Welcome to Inclusion Bites, your sanctuary 2 00:00:11.320 --> 00:00:15.200 for bold conversations that spark change. I'm Joanne Lockwood, 3 00:00:15.200 --> 00:00:18.720 your guide on this journey of exploration into the heart of 4 00:00:18.720 --> 00:00:22.640 inclusion, belonging and societal transformation. 5 00:00:23.120 --> 00:00:27.040 Ever wondered what it truly takes to create a world? Remember, everyone 6 00:00:27.040 --> 00:00:30.760 not only belongs, but thrives. You're not alone. 7 00:00:31.320 --> 00:00:35.200 Join me as we uncover the unseen, challenge 8 00:00:35.200 --> 00:00:38.760 the status quo and share storeys that resonate 9 00:00:38.760 --> 00:00:42.480 deep within. Ready to dive in? Whether you're 10 00:00:42.480 --> 00:00:46.400 sipping your morning coffee or winding down after a long day, let's 11 00:00:46.400 --> 00:00:50.360 connect, reflect and inspire action together. 12 00:00:51.080 --> 00:00:54.870 Don't forget, you can be part of the conversation too. Reach out 13 00:00:54.870 --> 00:00:58.670 to jo.lockwood@seechangehappen.co.uk 14 00:00:59.070 --> 00:01:02.590 to share your insights or to join me on the show. 15 00:01:03.470 --> 00:01:07.230 So adjust your earbuds and settle in. It's time to 16 00:01:07.230 --> 00:01:10.830 ignite the spark of inclusion with Inclusion Bites. 17 00:01:14.830 --> 00:01:18.640 Today is episode 189 with the 18 00:01:18.640 --> 00:01:22.560 title Raising Vibrations Together, and I have 19 00:01:22.560 --> 00:01:25.960 the absolute honour and privilege to welcome Dariya Krasnova. 20 00:01:26.200 --> 00:01:30.120 Dariya is a holistic health advocate and co founder dedicated 21 00:01:30.120 --> 00:01:33.880 to empowering others to heal, grow and embrace 22 00:01:33.880 --> 00:01:37.840 their unique path to well being. When I asked Dariya to 23 00:01:37.840 --> 00:01:41.200 describe her superpower, she said that it is championing others 24 00:01:41.200 --> 00:01:44.760 authenticity and curiosity to follow, foster real human 25 00:01:44.760 --> 00:01:48.600 connection and change. Hello, Dariya, welcome to the show. 26 00:01:49.560 --> 00:01:53.400 Hi, Joanne, thanks for having me. So pleased to be here. And 27 00:01:54.040 --> 00:01:57.800 we were chatting before we went live here. You found this podcast 28 00:01:57.800 --> 00:02:01.720 using ChatGPT. That's fascinating. That's 29 00:02:01.720 --> 00:02:05.600 correct. That's correct. That's the first time probably. I've used ChatGPT as a kind of 30 00:02:05.600 --> 00:02:09.320 Google and I've asked it to find me podcast where it can be guessed. 31 00:02:09.320 --> 00:02:12.010 And you were at the top, believe it or not. And I was like, that 32 00:02:12.010 --> 00:02:15.690 sounds amazing. I know, it's incredible. I 33 00:02:15.690 --> 00:02:18.690 suppose most of us who've run businesses and things, we spend so much time 34 00:02:19.410 --> 00:02:22.690 think about Google search rankings and keywords and things. 35 00:02:24.050 --> 00:02:27.010 And when you told me that, it made me think, hang on a minute, I've 36 00:02:27.010 --> 00:02:29.970 got to think about AI as being my new search engine and 37 00:02:30.770 --> 00:02:34.410 making sure I appeal. So it's fascinating to know that the 38 00:02:34.410 --> 00:02:38.400 Inclusion Bites podcast is ranking top of ChatGPT. 39 00:02:39.600 --> 00:02:43.320 Yeah, absolutely. And I think there is a good kind of tendency or trend now 40 00:02:43.320 --> 00:02:47.160 to be on the podcast. People would like to share their voice, 41 00:02:47.160 --> 00:02:51.080 their opinions and kind of help other people empower them with 42 00:02:51.080 --> 00:02:54.880 their own storeys. So I think it's great that your 43 00:02:54.880 --> 00:02:58.320 podcast was actually, well, top one was the first one, so 44 00:02:58.800 --> 00:03:02.690 I'm sure you get lots of great guests. Thanks, dude. 45 00:03:02.690 --> 00:03:06.490 I. Yes, yeah, it's fascinating, it's fabulous. So 46 00:03:06.730 --> 00:03:10.570 judging by your accent, you're not in Portsmouth, where I'm based in the uk. 47 00:03:10.650 --> 00:03:14.650 Whereabouts in the world are you? So I'm based in Glasgow, Scotland 48 00:03:14.730 --> 00:03:18.690 and I'm trying to integrate as much as I can, trying to put those 49 00:03:18.690 --> 00:03:22.570 wee Scottish words in my accent. But originally I 50 00:03:22.570 --> 00:03:26.210 was born in Soviet Union, kind of end of Soviet Union, 51 00:03:26.210 --> 00:03:29.370 Russia. I'm almost 10,000 miles away here and 52 00:03:30.010 --> 00:03:33.970 beautiful town called Vladivostok on the sea, near Japan and 53 00:03:33.970 --> 00:03:37.730 Korea. So yeah, that's, that's where my roots are from. Right over the 54 00:03:37.730 --> 00:03:41.690 East. East of Russia. That's. You're right, that is a. Well, a 55 00:03:41.690 --> 00:03:44.090 long way away. 10,000 miles, as you say. The other side of the world. Almost. 56 00:03:44.730 --> 00:03:48.610 Absolutely, yeah. Very, very far away. How 57 00:03:48.610 --> 00:03:52.610 does. I'm fascinated. You don't mind me just diving and asking a few 58 00:03:52.610 --> 00:03:56.330 questions about. So we. Do you remember your life 59 00:03:56.330 --> 00:04:00.090 there very well? Yeah, yeah. I was born there 60 00:04:00.090 --> 00:04:03.570 and I grew up there. So I spent the 20 years of my life 61 00:04:04.210 --> 00:04:08.050 before I moved to Germany where I spent 10 years of my life 62 00:04:08.210 --> 00:04:12.050 and then I've been here for just over six years. So I'm very 63 00:04:12.050 --> 00:04:15.410 multi culty and I kind of don't consider myself 64 00:04:15.890 --> 00:04:19.570 to belong to any race or any nationality. 65 00:04:20.050 --> 00:04:23.750 I'm just thinking myself as a citizen of planet 66 00:04:23.750 --> 00:04:27.510 Earth. Literally this is kind of embracing everything and everyone. 67 00:04:28.470 --> 00:04:31.830 I love that. Yeah, I do consider myself a citizen of the, of the world 68 00:04:31.830 --> 00:04:35.350 as well. I think life's too short really, to sort of put these artificial boundaries 69 00:04:35.350 --> 00:04:38.950 on yourself and say, well, I, I'm this, I'm that. And sometimes it's, it's nice 70 00:04:38.950 --> 00:04:42.790 to escape that definition. But also it's nice to have your cultural 71 00:04:42.790 --> 00:04:46.790 heritage that anchor about where your roots are. If you like your family 72 00:04:46.790 --> 00:04:50.680 or your heritage. Yeah, absolutely. Yeah. I 73 00:04:50.680 --> 00:04:54.440 think, I think it's super important to have those cultural things 74 00:04:54.520 --> 00:04:58.400 and like people embracing their culture and honouring their culture because 75 00:04:58.400 --> 00:05:02.320 every culture is unique. But at the end of the day I believe that 76 00:05:02.320 --> 00:05:05.800 we're actually all one. So we're all very interconnected. 77 00:05:06.600 --> 00:05:10.080 So we should all be creating, co creating and 78 00:05:10.080 --> 00:05:13.880 collaborating and just accept and embrace everyone's 79 00:05:13.880 --> 00:05:17.220 uniqueness. So this is how I see the world. So 80 00:05:17.780 --> 00:05:21.380 again, I'm not that familiar with Russia. 81 00:05:21.620 --> 00:05:25.380 So right on the east coast, as you say, towards Japan, 82 00:05:25.540 --> 00:05:29.100 how does that part of Russia differ from maybe the bit we hear on the 83 00:05:29.100 --> 00:05:33.100 news all the time? The more western side of Russia, the Moscow, the St 84 00:05:33.100 --> 00:05:37.100 Petersburg, the Baltic Russia? Good question. Well, 85 00:05:37.100 --> 00:05:40.420 I left more than 13 years ago now. And I think 86 00:05:40.580 --> 00:05:44.580 obviously Moscow is more kind of cosmopolitan. I've only been 87 00:05:44.740 --> 00:05:48.680 a couple of times and that was like a transit journey and big cities 88 00:05:48.680 --> 00:05:52.400 were never for me. I kind of never liked that kind of crazy lifestyle. And 89 00:05:53.520 --> 00:05:57.360 so I was born in end office and were kind of 90 00:05:57.680 --> 00:06:01.520 deemed to be criminal era. Well, it's always been, but it's kind of 91 00:06:01.600 --> 00:06:05.440 deemed to be a bit crazy after the Soviet Union broke. And 92 00:06:06.240 --> 00:06:10.080 so my childhood was kind of. Yeah, it was interesting 93 00:06:10.240 --> 00:06:14.080 experience that only made me stronger actually. So yeah, 94 00:06:14.080 --> 00:06:17.950 I can't really compare both sides of Russia because I've 95 00:06:17.950 --> 00:06:21.350 never lived in Moscow and I've never lived in that part of the world 96 00:06:21.990 --> 00:06:25.830 from. I know very little of what's happening right now. I only. 97 00:06:25.990 --> 00:06:29.790 I don't have. Even my parents are here, so I don't have anyone in 98 00:06:29.790 --> 00:06:33.030 Russia. I have like a couple of people that still keep in touch. I mean 99 00:06:34.150 --> 00:06:37.990 they're just having a normal life because they're very far away 100 00:06:37.990 --> 00:06:41.830 from all the nonsense that's happening that I obviously do not 101 00:06:41.830 --> 00:06:45.610 support. Neither do they, but they, 102 00:06:45.850 --> 00:06:49.210 yeah, they just leave their life as good as they can, you know. 103 00:06:49.530 --> 00:06:53.290 Yeah. So why Glasgow? Was it just 104 00:06:53.690 --> 00:06:57.330 put a pin in the map or you had something to draw you there? No, 105 00:06:57.330 --> 00:07:01.130 no, no. I was dating a Scottish guy 106 00:07:01.130 --> 00:07:04.970 for almost eight years. It was a long distance relationship. I met 107 00:07:04.970 --> 00:07:08.490 him when I was in Germany and he was visiting Germany and 108 00:07:08.890 --> 00:07:12.810 it didn't work out. That was a great lesson as well. So we split 109 00:07:12.810 --> 00:07:16.780 up during COVID and then I met my fiance 110 00:07:16.780 --> 00:07:20.620 and we've been together for almost four years now. And 111 00:07:20.620 --> 00:07:24.500 it's all great. I'm always grateful for 112 00:07:24.500 --> 00:07:27.980 every experiences, whether they're bad or good. There's always lessons learned. 113 00:07:28.540 --> 00:07:32.460 Yeah. Basically a typical storey, a guy brought me to 114 00:07:32.460 --> 00:07:35.980 Scotland but I didn't want to move. I kind of felt that Germany 115 00:07:36.780 --> 00:07:40.620 was over for me. I kind of exhausted it and I wanted to 116 00:07:40.620 --> 00:07:44.570 move somewhere and I did like Scotland because I visited a few times. So 117 00:07:44.570 --> 00:07:47.450 I was like, yeah, why not? Even this is not going to work out. I'll 118 00:07:47.450 --> 00:07:50.810 just stay in Scotland and see how it goes, you know, here I am. So 119 00:07:50.810 --> 00:07:54.450 you travel for love and that sounds. That's fantastic. Even though the love didn't work 120 00:07:54.450 --> 00:07:56.890 out but you found love again, which is the important thing, 121 00:07:58.410 --> 00:08:02.090 if you don't mind me saying. Your English is really good with a really 122 00:08:02.490 --> 00:08:06.090 beautiful Glaswegian accent as well. And you've obviously. 123 00:08:06.330 --> 00:08:10.090 Did you speak English before you came to the UK much? Thanks. Thanks for the 124 00:08:10.490 --> 00:08:14.490 compliment. First of all, well, yes and no. I 125 00:08:14.970 --> 00:08:18.570 did learn English at school, but this is your basic one. 126 00:08:18.810 --> 00:08:22.490 Always say that what you get taught at the uni or at school, 127 00:08:22.890 --> 00:08:26.570 it's nothing compared to when you go into real life and you 128 00:08:26.890 --> 00:08:29.290 kind of facing all the accents and different 129 00:08:30.010 --> 00:08:33.970 pronunciations and words, they do not exist in the dictionary. And even 130 00:08:33.970 --> 00:08:37.490 grammar is like slightly different from what you used to hear. It's 131 00:08:37.490 --> 00:08:41.150 calls. So, yeah, I've kind of. Yeah, well, 132 00:08:41.230 --> 00:08:44.870 I've always been drawn to languages. I speak three of three 133 00:08:44.870 --> 00:08:48.750 languages. So, yeah, I think it's kind of one of the things that I actually 134 00:08:49.150 --> 00:08:52.990 can learn and absorb and I'm quite good at. But 135 00:08:52.990 --> 00:08:56.350 there's other things that I can process or my brain can't process at all, 136 00:08:57.630 --> 00:09:01.470 which is absolutely fine. But, yeah, as I said, we're all. Unique because 137 00:09:01.550 --> 00:09:05.520 the Glasgow accent is very distinct as a 138 00:09:05.520 --> 00:09:09.480 regional dialect, isn't it? And some of the words and phrases within 139 00:09:10.360 --> 00:09:14.240 Glasgow, again, very Glaswegian centric. And 140 00:09:14.240 --> 00:09:17.880 it's. So I could tell your accent was probably from there. 141 00:09:18.200 --> 00:09:20.839 I think I said to you at the beginning of the show, I was in 142 00:09:20.839 --> 00:09:24.800 Edinburgh recently and that's a different accent again, it's a lot smoother and richer. Whereas 143 00:09:24.800 --> 00:09:28.520 Glasgow. A hard accent, isn't it? 144 00:09:28.600 --> 00:09:31.160 Yeah. Oh, I've got a funny storey. Aggressive. 145 00:09:32.380 --> 00:09:35.580 Totally, totally. And I have a funny storey about it. When I first started to. 146 00:09:35.980 --> 00:09:39.860 Actually, when I first started to date the Scottish guy, he was. 147 00:09:39.860 --> 00:09:43.100 Kept seeing that word I, but the I meant yes. 148 00:09:43.740 --> 00:09:47.340 And I thought he was trying to start a sentence like I 149 00:09:47.500 --> 00:09:51.380 was going on I something. So I thought it was like, I is me, 150 00:09:51.380 --> 00:09:55.340 right? And I was like, he's weird. Like, why is he constantly saying I and 151 00:09:55.340 --> 00:09:59.220 then nothing after that? It's like he's starting a sentence. So that 152 00:09:59.220 --> 00:10:02.860 was weird. And then I remember being like in a taxi, first few times 153 00:10:02.860 --> 00:10:06.300 and that guy would speak to her taxi driver and I would understand 154 00:10:06.700 --> 00:10:10.700 nothing. I could probably understand, like, what word? Like football. Like, okay, they must 155 00:10:10.700 --> 00:10:14.700 be talking about football. I was at like, God, like. 156 00:10:14.700 --> 00:10:18.380 Yeah, but now I can speak to a taxi driver, no problem. 157 00:10:18.940 --> 00:10:22.940 You sound. Your accent is very class weighted and it sounds, you know, 158 00:10:23.370 --> 00:10:27.170 very, very, very easy to listen to. So, yeah, now you've. As long 159 00:10:27.170 --> 00:10:31.090 as you can understand me. As long as you can understand me. I can understand 160 00:10:31.090 --> 00:10:34.810 it, yeah, perfectly. You have very little. 161 00:10:36.330 --> 00:10:39.010 It sounds very native and I don't know if that's a compliment or not, but 162 00:10:39.010 --> 00:10:42.890 it does, it sounds, it sounds really, really. I suppose, because Claspesian 163 00:10:43.050 --> 00:10:47.050 dialect is very Strong, you say you've got the I and the 164 00:10:47.130 --> 00:10:50.250 Ms. And there and all the other and the sort of. The Scottishness of the 165 00:10:50.330 --> 00:10:54.030 enrichments of the. Of the. So, yeah, no, you've. 166 00:10:54.430 --> 00:10:57.070 You've done well to become Scottish. Thanks. Integration. 167 00:10:57.870 --> 00:11:01.390 Integration, yeah. Yeah, but that's not. That's another question, if you don't mind. Before we 168 00:11:01.390 --> 00:11:05.310 get onto the. What you do. How. How did you find. So you obviously moved 169 00:11:05.310 --> 00:11:09.150 from. From Russia to Germany, from Germany to Scotland. How. 170 00:11:09.150 --> 00:11:13.110 How do you find it integrating? And you use the word integration. How did you 171 00:11:13.110 --> 00:11:16.910 find that? Being a stranger and being. Finding. Belonging, I suppose, is the 172 00:11:16.910 --> 00:11:20.760 word phrase I would use. Well, first, obviously, the biggest shock 173 00:11:20.760 --> 00:11:24.560 was moving at the age of 20, just parking my suitcase and moving to 174 00:11:24.560 --> 00:11:28.280 Germany, to Munich. And then Munich got a very strong 175 00:11:28.280 --> 00:11:31.400 Bavarian accent. Although I did learn some German. Yeah, that 176 00:11:31.720 --> 00:11:35.640 cultural shock. I first gravitated. It was 177 00:11:35.640 --> 00:11:39.480 really, really hard. And I started to gravitate towards people from 178 00:11:39.480 --> 00:11:43.280 Eastern Europe and people who spoke Russian, whether they were 179 00:11:43.280 --> 00:11:47.070 from Russia, Ukraine, White Russia or anyone who would 180 00:11:47.070 --> 00:11:50.870 speak Russian. You know, I was trying to kind of do this, but then I 181 00:11:50.870 --> 00:11:54.550 quickly realised that this is just me trying to create a 182 00:11:54.550 --> 00:11:58.110 safety bubble that's not gonna get me anywhere. 183 00:11:58.510 --> 00:12:02.430 So I've actually integrated myself into that. Skinner 184 00:12:02.430 --> 00:12:05.990 met someone who was studying at the uni and at that time was just still 185 00:12:05.990 --> 00:12:09.830 studying, and I started to go out with students and they were all 186 00:12:09.830 --> 00:12:13.820 very mixed. So it was Japan, Greece, Italy, Netherlands, St 187 00:12:13.970 --> 00:12:17.810 States. And that was great to be kind of submerged in that kind of 188 00:12:18.370 --> 00:12:22.290 lovely community of people from all over the world. And 189 00:12:22.290 --> 00:12:26.050 we were all kind of watching football together. But if. If, 190 00:12:26.210 --> 00:12:30.210 for example, Germany were playing German football team, we would 191 00:12:30.210 --> 00:12:33.970 just all root for Germany, you know, and it's just. It was all 192 00:12:33.970 --> 00:12:37.810 really nice and diverse and inclusive, you know, and 193 00:12:37.890 --> 00:12:41.730 that helped a lot. And then just kind of trying not to think 194 00:12:41.730 --> 00:12:45.490 where I'm from, to be honest. It's like, I don't think 195 00:12:45.650 --> 00:12:49.330 it said, I don't think that, oh, I'm Russian and that means X, Y, Z. 196 00:12:49.650 --> 00:12:53.410 No, I'm. I'm just a human living on planet Earth and just 197 00:12:53.490 --> 00:12:56.930 trying to be authentic, you know. So, yeah, I've kind of 198 00:12:56.930 --> 00:13:00.650 gradually managed to integrate. I obviously did have sometimes 199 00:13:00.650 --> 00:13:04.490 people being silly or assuming things about me, but I never took it 200 00:13:04.490 --> 00:13:07.930 personally because at the end of the day, that's. That's not my problem. If someone 201 00:13:07.930 --> 00:13:11.690 wants to then kind of put badges and 202 00:13:11.690 --> 00:13:15.570 labels on me, that tells nothing about me. That just tells that that person, 203 00:13:15.730 --> 00:13:19.410 for some reason wants to label Me as X, Y, Z. And that's not my 204 00:13:19.410 --> 00:13:23.090 problem. So if that's uncomfortable, I would remove myself. Yeah. 205 00:13:23.090 --> 00:13:26.650 But I would never take it personally. Well said. Well said. Yeah, well said. That 206 00:13:26.650 --> 00:13:30.090 is. That is. That is what I would agree with. So, yeah, 207 00:13:30.090 --> 00:13:33.780 absolutely. So, so what do you do these days? I mean, we 208 00:13:33.780 --> 00:13:37.660 titled this podcast Raising Vibrations Together. So, 209 00:13:37.660 --> 00:13:41.660 yeah, what gets you up in the morning? What gets you excited? 210 00:13:42.620 --> 00:13:46.420 The business I'm building together with my fiance, so we're kind of ying and 211 00:13:46.420 --> 00:13:50.380 yang in this one, which is funny, actually, because he's got 212 00:13:50.380 --> 00:13:54.380 loads of kind of feminine energy and I've got quite a lot of masculine energy, 213 00:13:54.620 --> 00:13:58.500 but I'm a female and he's male, but it's really, really kind of 214 00:13:58.500 --> 00:14:02.440 cool how it works. And he's bringing food on the table whilst 215 00:14:02.440 --> 00:14:06.360 I'm building Vibe Insight. Vibe Insight is going to be a 216 00:14:06.360 --> 00:14:10.280 platform that educates people about holistic health, complementary and alternative 217 00:14:10.280 --> 00:14:14.200 treatments, and helps people find the right treatment and 218 00:14:14.200 --> 00:14:18.080 the right practitioner, but also self help and self tips 219 00:14:18.080 --> 00:14:22.080 with the immediate things that people can do, literally from today 220 00:14:22.160 --> 00:14:25.960 to improve their health. And that goes from anything from 221 00:14:25.960 --> 00:14:29.470 neurodiverse. Enter any conditions, heart, 222 00:14:29.950 --> 00:14:33.950 high blood pressure, Parkinson's, any condition you can 223 00:14:33.950 --> 00:14:37.630 think of. And we want to create also a community that's based on 224 00:14:37.870 --> 00:14:41.870 love, compassion, kindness and gratitude. And, yeah, 225 00:14:41.870 --> 00:14:45.550 everyone to be authentic, everyone to be included and 226 00:14:45.550 --> 00:14:49.430 celebrated and support each other, you know, so that's kind 227 00:14:49.430 --> 00:14:53.150 of a bit of a further step. But, yeah, so we're building the 228 00:14:53.150 --> 00:14:56.950 platform at the moment and I'm submerged into that in a 229 00:14:56.950 --> 00:15:00.930 beautiful world of holistic health and kind 230 00:15:00.930 --> 00:15:04.490 of spirituality, but also intertwined with quantum physics, which 231 00:15:04.570 --> 00:15:08.570 sounds scary, but it's not. It's actually beautiful. I've got to ask 232 00:15:08.650 --> 00:15:12.370 quantum physics, so in what way? So you talk about the 233 00:15:12.370 --> 00:15:16.370 vibration, so it's about the atoms, is it? At the quantum 234 00:15:16.370 --> 00:15:20.170 level? Yes. So basically everything is energy, frequency and 235 00:15:20.170 --> 00:15:23.850 vibration. We are 99.99999 236 00:15:23.850 --> 00:15:27.640 empty space. Like I'm an empty space. So when someone says, you're 237 00:15:27.640 --> 00:15:31.520 nothing, I totally agree. I am nothing because I'm an 238 00:15:31.520 --> 00:15:34.040 empty space. Basically, 239 00:15:35.240 --> 00:15:39.120 you are the energy that you know how people come into the room and you 240 00:15:39.120 --> 00:15:42.480 either feel better or you feel worse. Like, this is all real. This is not 241 00:15:42.480 --> 00:15:46.400 a bull stuff. This is all quantum physics. So the 242 00:15:46.400 --> 00:15:50.080 reality we see around us, this is all based on energy, frequency and 243 00:15:50.080 --> 00:15:54.020 vibration. So it's very powerful tools that we can have on a daily 244 00:15:54.020 --> 00:15:57.700 basis, make conscious decision and prove our life of our health 245 00:15:58.100 --> 00:16:01.660 and physical and mental and spiritual. So quantum 246 00:16:01.660 --> 00:16:05.580 physics got some amazing discoveries. Such as we've got trillions of 247 00:16:05.580 --> 00:16:09.540 atoms in our body and each single atom contains 248 00:16:09.780 --> 00:16:13.540 all the information in the universe. So you've got all the information 249 00:16:13.940 --> 00:16:17.820 in the universe contained in your body. So if you maybe think of the 250 00:16:17.820 --> 00:16:21.810 movie Matrix, how they could like quickly access the 251 00:16:21.810 --> 00:16:25.490 skills and the tools they needed, right, that says in theory 252 00:16:25.490 --> 00:16:29.170 possible, we just kind of forgotten the power we have within. 253 00:16:29.570 --> 00:16:33.330 So we can tune in and lots of things. I'm not saying it's going to 254 00:16:33.330 --> 00:16:36.730 be like in the movie Matrix, but as it is a movie, but that just 255 00:16:36.730 --> 00:16:40.490 gives you an idea how actually powerful we are as human 256 00:16:40.490 --> 00:16:44.410 beings. So this is what quantum physics is about. And 257 00:16:44.410 --> 00:16:48.250 it's not an empty space around us, it's actually filled with energy. So 258 00:16:48.250 --> 00:16:51.970 zero point energy was kind of considered to be 259 00:16:52.210 --> 00:16:56.210 nothing like zero point. It's just static, nothing's happening. But 260 00:16:56.210 --> 00:17:00.010 actually new discovery is showing us that it is teeming of 261 00:17:00.010 --> 00:17:03.650 energy. So absolutely everything is energy, nothing is 262 00:17:03.650 --> 00:17:07.530 empty. So it's just fascinating. And it 263 00:17:07.530 --> 00:17:11.250 can be broken down to easy things, easy steps that can, we can 264 00:17:11.250 --> 00:17:15.130 implement to kind of have a better life, you know, that's what we all want, 265 00:17:15.130 --> 00:17:18.780 I guess. So what, what are the challenges that 266 00:17:18.780 --> 00:17:21.340 society is facing right now from a health 267 00:17:22.380 --> 00:17:26.220 epidemic problem, if you like, you know, holistic health problem. What are people, 268 00:17:27.260 --> 00:17:31.140 what's going on in the world? I think what happened 269 00:17:31.140 --> 00:17:34.700 is we over relying on western medicine. 270 00:17:35.020 --> 00:17:38.940 Western medicine is amazing. Saving lives as we speak. Someone 271 00:17:38.940 --> 00:17:42.870 in a car crash, I don't know, giving birth, broken leg, anything. 272 00:17:43.270 --> 00:17:47.190 Absolutely fantastic, amazing. But as humanity, we 273 00:17:47.190 --> 00:17:50.950 decided to over rely on it. Something happens, we run to gp, 274 00:17:51.270 --> 00:17:55.030 gp, they don't have time, they give you a tablet, you're just 275 00:17:55.030 --> 00:17:57.750 fighting the symptom. It gets worse and worse. 276 00:17:59.350 --> 00:18:03.230 Before you know you're on five medication a day and you're not healthy. 277 00:18:03.230 --> 00:18:07.230 You're dismissing the absolutely simplest steps that you could take to 278 00:18:07.230 --> 00:18:11.200 prevent things. There's some stats they've seen 279 00:18:11.200 --> 00:18:14.160 as 70% of the UK are on prescribed drugs, 280 00:18:15.520 --> 00:18:19.200 57% of adults are eating 281 00:18:19.280 --> 00:18:23.120 highly processed foods and 64% 282 00:18:23.120 --> 00:18:26.800 of kids are eating highly processed foods. I mean 283 00:18:26.880 --> 00:18:30.720 what we eat, what we put on our skin and 284 00:18:30.880 --> 00:18:34.680 what we process in terms of the news that we've been 285 00:18:34.680 --> 00:18:38.410 fed, the kind of gossip and negative thoughts 286 00:18:38.410 --> 00:18:42.370 like all that stuff is just penetrating us and it's 287 00:18:42.370 --> 00:18:46.170 just making us sick. So I think, yeah, we kind of over relying 288 00:18:46.250 --> 00:18:50.010 on what's in the supermarkets and we're trusting blindly 289 00:18:50.890 --> 00:18:54.850 and we're not doing our due Diligence and we just became lazy 290 00:18:54.850 --> 00:18:58.690 and not kind of interested in actually doing 291 00:18:58.690 --> 00:19:02.690 things ourselves because no one's going to fix anything for us. We are the ones 292 00:19:02.690 --> 00:19:06.500 who can fix things, you know, and we have this enormous power that 293 00:19:06.500 --> 00:19:10.460 we've forgotten. This is I believe one of the problems and that caused, 294 00:19:10.460 --> 00:19:14.420 yeah, that caused a lot of debate in the humanity. As a species 295 00:19:14.420 --> 00:19:17.660 we've become, I'm going to say lazy 296 00:19:19.740 --> 00:19:23.700 or we latch on to convenience. I think it's a human 297 00:19:23.700 --> 00:19:27.540 trait that lazy people are more efficient because they 298 00:19:27.540 --> 00:19:31.180 don't do things the hard way, do the things the easy way. And we 299 00:19:31.740 --> 00:19:35.580 live in a world, we're certainly in the UK world where 300 00:19:35.740 --> 00:19:39.460 we have to work, most of us have to work to put and both of 301 00:19:39.460 --> 00:19:43.420 us, if we're in a relationship, both people have to work. So having a family, 302 00:19:43.420 --> 00:19:47.300 taking time out, we find ourselves working all 303 00:19:47.300 --> 00:19:50.780 hours, maybe one job, two job gig, 304 00:19:51.740 --> 00:19:55.260 multi gigs, running a business on the side of employment. 305 00:19:56.550 --> 00:20:00.390 We don't have the luxury, I call it a luxury that maybe my parents 306 00:20:00.390 --> 00:20:04.310 had back in the 1960s, 1970s, where my mum 307 00:20:04.310 --> 00:20:08.190 stayed at home raising three children. My father went off to 308 00:20:08.190 --> 00:20:12.069 work. Even though it was tight, they could afford to have one 309 00:20:12.150 --> 00:20:15.030 owner and one permanent house person. 310 00:20:16.070 --> 00:20:19.910 But women want to work, women want to work, women want their place in life. 311 00:20:19.990 --> 00:20:23.840 We don't want it with be the primary caregiver all the time. 312 00:20:23.920 --> 00:20:27.640 So food is convenient, isn't it? Ready 313 00:20:27.640 --> 00:20:31.320 Meals, McDonald's fast food. We've developed a 314 00:20:31.320 --> 00:20:35.320 lifestyle around it 100%. Yeah, yeah. I think we've trapped 315 00:20:35.320 --> 00:20:39.200 ourselves a bit. And I totally agree with you that earlier, not that long time 316 00:20:39.200 --> 00:20:43.200 ago it was possible for a mother to dedicate time 317 00:20:43.200 --> 00:20:46.880 to her kids. So what happened? Now we have kids 318 00:20:47.130 --> 00:20:51.050 and then we need to work to earn money. So we give our kids 319 00:20:51.130 --> 00:20:54.570 for someone to raise our kids like this is just 320 00:20:54.650 --> 00:20:58.650 weird. That doesn't make any sense. And then I know lots of people 321 00:20:58.650 --> 00:21:02.610 who are so overwhelmed with parenting just because we lost the 322 00:21:02.610 --> 00:21:06.530 sense of community. It's like there is no people around you who 323 00:21:06.530 --> 00:21:10.010 can just support and just keep an eye on a kid. You know, it's just 324 00:21:10.010 --> 00:21:13.770 like I think we really need to go back to the roots of this community, 325 00:21:13.930 --> 00:21:17.650 of this people kind of knowing each other and supporting each 326 00:21:17.650 --> 00:21:21.650 other and kind of collaborating and co creating rather than this 327 00:21:21.650 --> 00:21:25.650 constant competition. And you know, people think they need 328 00:21:25.650 --> 00:21:29.570 to live in a certain postcode to, to have a successful life. 329 00:21:29.570 --> 00:21:33.530 You're like what? Like to have a certain car and then they walk overtime and 330 00:21:33.530 --> 00:21:37.170 then I mean the stress levels, it's ridiculous. And I 331 00:21:37.170 --> 00:21:40.370 cannot stress enough when I speak to people about 332 00:21:40.370 --> 00:21:44.130 neurodiversity and the conditions we've got. This is 333 00:21:44.130 --> 00:21:47.950 like the influence of factors of. Are dependent 334 00:21:47.950 --> 00:21:51.710 on what we eat. So what we eat and the lifestyle we've got in terms 335 00:21:51.710 --> 00:21:55.550 of stress. Like, for example, you've got a kid whose parents 336 00:21:55.550 --> 00:21:57.870 are constantly working, they can't see the kid 337 00:21:59.870 --> 00:22:03.870 enough. And then the fifth kid, some, yeah, 338 00:22:03.870 --> 00:22:06.790 food that is not that great, but they just don't have time to cook as 339 00:22:06.790 --> 00:22:10.550 well, you know, and then it's all that stress. Kids can feel 340 00:22:10.550 --> 00:22:14.470 stress, we all can feel stress again, everything is energy, frequency and vibration. So 341 00:22:14.470 --> 00:22:18.130 they absorb all this stress. They have been traumatised and 342 00:22:18.290 --> 00:22:21.930 poor parents, they just don't know what they're doing. They're trying to survive it and 343 00:22:21.930 --> 00:22:25.410 survival. What? Yeah, they're gonna traumatise their kids? Obviously not 344 00:22:25.410 --> 00:22:29.370 intentionally. And then the food and then everything around us, what we put 345 00:22:29.370 --> 00:22:33.170 on our skin and then we've got ADHD and autism and 346 00:22:33.650 --> 00:22:37.650 like. Well, let's not blame the genes. Many people are saying, oh, 347 00:22:37.650 --> 00:22:41.490 this is genetic condition, this is genetic condition. No, what can we actually 348 00:22:41.570 --> 00:22:45.220 do, do to feel better? The studies are 349 00:22:45.220 --> 00:22:49.020 amazing and I speak to people all the time and as really great 350 00:22:49.020 --> 00:22:52.700 examples of kids improving. So the symptoms are going away 351 00:22:52.860 --> 00:22:56.780 by from 50 to 75% of the symptoms are away 352 00:22:57.100 --> 00:23:01.020 kids who just changing by changing their diet, they couldn't speak and 353 00:23:01.020 --> 00:23:05.020 then all of a sudden they speak. And that is just by changing the diet. 354 00:23:05.020 --> 00:23:08.460 So. But yeah, the pace of life and the 355 00:23:08.460 --> 00:23:12.340 expectations from the humans, it's just I don't think we can go on 356 00:23:12.340 --> 00:23:15.960 like this for any long. I think we need change. Definitely 357 00:23:16.840 --> 00:23:20.840 don't know what you think. Yeah, completely. When I was growing up, 358 00:23:20.840 --> 00:23:24.840 let's say I've just turned 60, so I grew up in the 60s and 70s. 359 00:23:24.840 --> 00:23:28.760 That's when I was a kind of a kid. I would get up, go to 360 00:23:28.760 --> 00:23:32.360 school, I'd do a paper round, I'd deliver newspapers. Before I went to school, I'd 361 00:23:32.360 --> 00:23:36.280 be up at half five, deliver newspapers, come back seven o', clock, have a breakfast 362 00:23:36.520 --> 00:23:40.080 and then I'd cycle or walk to school and I'd get home in the evening, 363 00:23:40.080 --> 00:23:43.810 I'd do another paper round, I get back in, I'd maybe go play football with 364 00:23:43.810 --> 00:23:47.650 my friends in the park or running around, get my bike out, cycle around, 365 00:23:47.650 --> 00:23:51.490 do stuff, play marbles. And then I'd eat my tea and then 366 00:23:51.490 --> 00:23:55.010 crash by about nine. And at the weekends it was even or school 367 00:23:55.010 --> 00:23:58.890 Holidays I was up, gone and out. I 368 00:23:58.890 --> 00:24:02.770 very rarely sat around watching telly because back in those days don't 369 00:24:02.770 --> 00:24:06.690 sound like dark ages. But television was only a short amount of time each day. 370 00:24:06.690 --> 00:24:09.820 It used to go off, you'd have the children's programmes, then it was the news 371 00:24:09.820 --> 00:24:12.620 and that was bedtime, something. But I think today 372 00:24:13.580 --> 00:24:17.060 there's too many sedentary ways of 373 00:24:17.060 --> 00:24:21.060 occupying children. You know, computers, nothing wrong with them, nothing wrong with phones, nothing 374 00:24:21.060 --> 00:24:24.860 wrong with gaming, but most of them are mental activities 375 00:24:24.860 --> 00:24:28.660 or stress activities, not exercise activities. And people 376 00:24:28.660 --> 00:24:32.500 build relationships online, which is great, they connect with the world, but they're not 377 00:24:32.500 --> 00:24:35.750 actually, you say, just hanging out and chatting face to face. 378 00:24:36.470 --> 00:24:40.270 Yep, totally, totally. Yeah. Well, that's that. And I did meet my fiance on 379 00:24:40.270 --> 00:24:44.110 Tinder, but that's 380 00:24:44.110 --> 00:24:47.750 fine, you know, but as long as we're not sitting on our night dates like 381 00:24:47.750 --> 00:24:51.230 that, it's like on the phone constantly and not chatting to each other because people 382 00:24:51.230 --> 00:24:55.070 take it to extreme and it's like. 383 00:24:55.070 --> 00:24:58.630 Interesting topic that I actually wanted to bring, if you don't mind me, 384 00:24:59.110 --> 00:25:02.680 which is they kind of contro. Might be controversial, but 385 00:25:03.080 --> 00:25:07.040 we've got this neurodiversity then we've got people with neurodiverse 386 00:25:07.040 --> 00:25:10.960 conditions and I believe we are all, to a degree, neurodiverse. Some 387 00:25:10.960 --> 00:25:13.960 less, some more, some struggle less, some struggle more. 388 00:25:15.000 --> 00:25:18.840 The problem we've got here is that some people use 389 00:25:18.840 --> 00:25:22.720 it as an excuse, like they don't work on themselves, they 390 00:25:22.720 --> 00:25:26.360 don't work to realise, understand what this condition, 391 00:25:27.340 --> 00:25:31.300 where is it coming from, how to cope, how to make their life 392 00:25:31.300 --> 00:25:34.620 better and how can they integrate in the society 393 00:25:34.940 --> 00:25:38.900 and understand, understand their patterns, understand what's happening. For 394 00:25:38.900 --> 00:25:42.739 example, because I don't know, I had, for example, I'm. I'm 395 00:25:42.739 --> 00:25:46.700 neurodiverse myself, for example. I can absolutely not process 396 00:25:46.860 --> 00:25:50.780 numbers, like talk me about numbers. I have not. I just like. It, like, feels 397 00:25:50.780 --> 00:25:54.650 like you're talking Chinese to me and I don't know Chinese. So, yeah, German, 398 00:25:54.650 --> 00:25:57.770 English, Russian. I've had an interesting kind of. 399 00:25:58.570 --> 00:26:02.330 Yeah. Thing happen to me. The person basically didn't treat me well at all, 400 00:26:02.650 --> 00:26:06.570 like just quite rude. And I brought it up, I said, look, I 401 00:26:06.570 --> 00:26:10.530