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<v Joanne Lockwood>Foreign.

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<v Joanne Lockwood>Welcome to Inclusion Bites, your sanctuary

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<v Joanne Lockwood>for bold conversations that spark change. I'm Joanne Lockwood,

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<v Joanne Lockwood>your guide on this journey of exploration into the heart of

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<v Joanne Lockwood>inclusion, belonging and societal transformation.

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<v Joanne Lockwood>Ever wondered what it truly takes to create a world without? Remember, everyone

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<v Joanne Lockwood>not only belongs, but thrives. You're not alone.

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<v Joanne Lockwood>Join me as we uncover the unseen, challenge

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<v Joanne Lockwood>the status quo and share storeys that resonate

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<v Joanne Lockwood>deep within. Ready to dive in? Whether you're

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<v Joanne Lockwood>sipping your morning coffee or winding down after a long day, let's

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<v Joanne Lockwood>connect, reflect and inspire action together.

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<v Joanne Lockwood>Don't forget, you can be part of the conversation too. Reach out

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<v Joanne Lockwood>to jo.lockwood@seechangehappen.co.uk

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<v Joanne Lockwood>to share your insights or to join me on the show.

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<v Joanne Lockwood>So adjust your earbuds and settle in. It's time to

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<v Joanne Lockwood>ignite the spark of inclusion with Inclusion Bites.

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<v Joanne Lockwood>And today is episode 194

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<v Joanne Lockwood>with the title Love In Motion. And I have the

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<v Joanne Lockwood>absolute honour and privilege to welcome Denise Cesare.

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<v Joanne Lockwood>Denise is a published author, a keynote speaker

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<v Joanne Lockwood>and social emotional learning specialist

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<v Joanne Lockwood>who champions disability rights, mental health and body

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<v Joanne Lockwood>positivity. She brings her lived experience of spasmodic

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<v Joanne Lockwood>dysphonia and inclusive fashion to T suite.

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<v Joanne Lockwood>T suit. Actually, we got that wrong in the green room as well. T suit.

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<v Joanne Lockwood>There's no E on the end to inspire change. And when I asked Denise to

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<v Joanne Lockwood>describe her superpower, she said it is turning compassion

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<v Joanne Lockwood>into practical, inclusive actions across classrooms,

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<v Joanne Lockwood>communities and fashion. Hello, Denise. Welcome to

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<v Joanne Lockwood>the show. I am so happy to be here on Inclusion

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<v Denise Cesare>Bites and I am so happy to be in this moment with you

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<v Denise Cesare>today. Isn't that funny how I. In the green room, I was reading through those

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<v Joanne Lockwood>show notes and I said, t sweet. He said, oh, well, the second person to

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<v Joanne Lockwood>say t sweet is actually T suit. And I did the same mistake when I

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<v Joanne Lockwood>was reading it out. It's something how my brain just couldn't

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<v Joanne Lockwood>process that, could it? Because I'm so sweet. So sweet.

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<v Joanne Lockwood>You are. Yes, you are. To a T. Sweet. To a T. And also

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<v Joanne Lockwood>your name, because it's Caesar, but you were saying in the green

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<v Joanne Lockwood>room that it's Italian root, so it was probably historically

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<v Joanne Lockwood>Cesare. Exactly. Cesare. Is the

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<v Denise Cesare>pronunciation Italian? Yeah. So

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<v Joanne Lockwood>I was musing whether it was actually Julius Caesar. It

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<v Joanne Lockwood>was actually Julius Cesare, and probably Julius isn't even pronounced correctly.

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<v Joanne Lockwood>So hail Caesare. Right? Yes, Hail Caesare.

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<v Denise Cesare>Yeah, exactly. But Caesar, you know, even on a menu

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<v Denise Cesare>in a restaurant, if you say. Or Caesare salad, it's a

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<v Joanne Lockwood>fire. It is. But people say Caesar, right? Because that's what the brain

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<v Denise Cesare>knows in the American version of it. If it's a real Italian

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<v Denise Cesare>restaurant, they'll spell it the way my name is spelled. The way that it's

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<v Denise Cesare>named, yeah. So your name is spelled C E S A R

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<v Joanne Lockwood>E. So that's the Italian spelling. Exactly.

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<v Joanne Lockwood>So how did you get the name? So, you know, you get

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<v Denise Cesare>married, right? You take a name and my husband, his identity.

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<v Denise Cesare>Right. That's his name, his father. You know, I. I gather,

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<v Denise Cesare>you know, you come to America from Italy and then they Americanize

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<v Denise Cesare>it so it's Caesar. So when I met him, as being his speech

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<v Denise Cesare>pathologist, I'm like, oh, no, Cesare.

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<v Denise Cesare>But, you know, you have to keep. He grew up like that. That's what people

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<v Denise Cesare>call him. And I have a son. I can't change the name. It's like

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<v Denise Cesare>a brand. You can't change it. You can't do that.

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<v Joanne Lockwood>It's a very old Italian name, isn't it? So, yeah, be proud of it, I

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<v Joanne Lockwood>guess. And Caesar. Hail Caesar. Maybe he. He changed it,

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<v Denise Cesare>right? He changed it. Maybe, maybe, maybe. We don't know.

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<v Denise Cesare>We don't know. He may have gone to America for his holidays and while he

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<v Joanne Lockwood>was there, he changed his name and came back and planted Europe.

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<v Denise Cesare>Exactly. We don't know. But maybe we should investigate that way. I don't know. We

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<v Denise Cesare>have something to search about. Yeah. Thousand years before Columbus, we

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<v Joanne Lockwood>had Julius Caesar. Popped over,

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<v Joanne Lockwood>made a few pizzas, left some salad. But now I'm getting hungry,

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<v Denise Cesare>like, oh, yeah, now we have to go. Now we go. Have to go meet

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<v Denise Cesare>for a meal. Excited. So your accent sounds like New York,

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<v Joanne Lockwood>but you're not living in New York anymore. That's true. I grew up in Brooklyn,

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<v Denise Cesare>New York. I moved to Staten Island, New York, after that when I got married

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<v Denise Cesare>and had my son. And now four months ago, I

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<v Denise Cesare>moved to Bluffton. Hilton Head, Staten Island. Oh,

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<v Denise Cesare>Staten Island. Oh, that was a. That was a blunder. I moved to Bluffton

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<v Denise Cesare>Hilton Head, S.C. south Carolina.

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<v Joanne Lockwood>I went to Staten island once. I was in New York

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<v Joanne Lockwood>with my. With my wife, and someone said to us,

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<v Joanne Lockwood>the Staten island ferry was free. So I thought, we've

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<v Joanne Lockwood>paid all that money to go to Statue of Liberty and other things. Let's go

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<v Joanne Lockwood>to Staten island and see what it's all about. So we got the Staten island

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<v Joanne Lockwood>ferry, got to the other end, got off, got back on it again, came home.

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<v Joanne Lockwood>But we had a bit of a free ride across the. Whatever that bit of

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<v Joanne Lockwood>water is at the time. I had a really bad

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<v Joanne Lockwood>cough, and it was about the time of SARS. I think it was in

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<v Joanne Lockwood>the. Probably the late 90s, I think it was. And every time I

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<v Joanne Lockwood>coughed, everybody around me moved out. The way they're all

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<v Joanne Lockwood>paranoid. I mean, it's like. Yeah. And you were outside on

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<v Denise Cesare>the ferry. Really? It was probably okay. You know, more of the air was.

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<v Denise Cesare>You weren't like, in. But it is tight. The ferry does get crowded. But we

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<v Denise Cesare>have a lot in common. Right. Who knew you. Who knew you rode the

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<v Denise Cesare>ferry? Right. I didn't know it said Staten Island, New York. But now

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<v Denise Cesare>I live in Seattle. So four months ago, I moved to a place that's

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<v Denise Cesare>coastal. And even Staten island is an island. So obviously I do love water.

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<v Denise Cesare>So that's. That's a segue that I love water. We'll get to that segue, right?

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<v Joanne Lockwood>Yeah, let's do that. Yeah, let's not. Let's not hang on the

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<v Joanne Lockwood>preamble anymore. So you've had a. You've had a very busy life.

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<v Joanne Lockwood>You've written a book, Moments in Motion.

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<v Joanne Lockwood>Well, I think what it says here I've got in my notes. Journey

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<v Joanne Lockwood>spends losing and reclaiming your voice. Is that metaphorically or

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<v Joanne Lockwood>actually? That's. That's actually. That's actually losing

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<v Joanne Lockwood>voice. Okay. You've launched an inclusive swimwear brand. So

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<v Joanne Lockwood>how did this all come about? What wove this together? So it's

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<v Denise Cesare>interesting. Okay. I'm a speech language pathologist who lost her

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<v Denise Cesare>voice. So this is like a. This is a full circle moment. We will

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<v Denise Cesare>go, we will start to the losing of the voice. Being a speech

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<v Denise Cesare>pathologist, 2006, I was in a car accident and it triggered

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<v Denise Cesare>something for a condition called spasmodic dysphonia. I still don't have a

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<v Denise Cesare>voice. I have to get injections to speak, and my voice needs to

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<v Denise Cesare>be heard. I make the choice to have the injections. I am fortunate and they

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<v Denise Cesare>do work. So that's how that. That journey of the losing of the

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<v Denise Cesare>voice. So for five years, I had no voice.

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<v Denise Cesare>I didn't do Botox right away, so I had no voice. And in that,

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<v Denise Cesare>I'm gonna say it was a dark timing because we have to talk about darkness.

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<v Denise Cesare>Cause you can't see light without darkness. In that dark period,

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<v Denise Cesare>I created T shirt for everybody to

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<v Denise Cesare>a T because of being silent, you know, silent,

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<v Denise Cesare>not being able to really speak. I went into

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<v Denise Cesare>a different creative force in my brain. I didn't realise it at

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<v Denise Cesare>the time. You know, looking back, I know why.

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<v Denise Cesare>So I was. I love water. We just talked about bringing us Back to

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<v Denise Cesare>the water. We used to go to a swim club. I took my son at

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<v Denise Cesare>that time. He was 6 years old. He's now 25. I would go to the

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<v Denise Cesare>swim club, but I was always hiding myself. You know,

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<v Denise Cesare>putting a T shirt on over this swimsuit, but then going into the

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<v Denise Cesare>water and getting all wet and looking, not feeling good.

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<v Denise Cesare>It's just this heavy T shirt hanging on your body.

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<v Denise Cesare>Hence not being able to speak. But a lot of thoughts. I said,

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<v Denise Cesare>I have to do something. So then I used to wear something different and I

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<v Denise Cesare>created. I didn't realise at the time that was my prototype. I would put

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<v Denise Cesare>something on that would kind of make me look smoother and that puts something on

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<v Denise Cesare>top and people go, oh, where'd you get that? I'm like, oh, I don't know.

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<v Denise Cesare>I just put it together and then from there. I didn't create

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<v Denise Cesare>it first. I came up with the name first Fits everybody to a

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<v Denise Cesare>T. T suit because you're not a size, you're a

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<v Denise Cesare>fit. We are not sizes, we are humans. It's not

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<v Denise Cesare>a size. So that was born in my brain,

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<v Denise Cesare>just came to me. But, you know, making this makeshift thing to make myself

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<v Denise Cesare>feel better, not covering up, but putting something on that made me look good

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<v Denise Cesare>and good inside. And then, okay, so, you know, you

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<v Denise Cesare>go through a journey of having. Okay, so now I have this idea. What do

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<v Denise Cesare>I do? You know, I have this idea running around in my brain. But understand

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<v Denise Cesare>one part of me was going through a very heavy time

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<v Denise Cesare>at work in the world, trying to get along, recognising

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<v Denise Cesare>and coming to terms that I have a disability. All of these things. But then

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<v Denise Cesare>there's creative spin over here probably was lighting me up.

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<v Denise Cesare>So I kind of was balancing something. And then

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<v Denise Cesare>I came up with the name and I trademarked the name. Now this, you know,

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<v Denise Cesare>2007, 8, 9. Those five years till

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<v Denise Cesare>2011 without a voice. But T sued

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<v Denise Cesare>fits everybody to a T was not born. It wasn't really

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<v Denise Cesare>born into 2017. So it doesn't mean that you, you

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<v Denise Cesare>know, I was going, I was thinking, I was planning, but I didn't.

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<v Denise Cesare>I listened to my intuition. That's another thing we'll talk about. I listened to my

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<v Denise Cesare>intuition that it was something. So 2017

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<v Denise Cesare>born. Hello, tea soup. It's everybody to a T. I

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<v Denise Cesare>create swimmable cover up. And it's not a cover up. I want to

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<v Denise Cesare>change that. I created a swimmable cover and a Pareto

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<v Denise Cesare>and different products to go with travel. So people,

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<v Denise Cesare>instead of putting on that wet T shirt they put on the T top. I

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<v Denise Cesare>call it the T top. And the tea dress is the little black dress up.

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<v Denise Cesare>Swim where you go into the water and you feel sexy. You're allowed to

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<v Denise Cesare>feel good, and you could go in and not hide. So that was my

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<v Denise Cesare>first feeling good about something that I created. And then

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<v Denise Cesare>I did get my. Got my voice back, back to Botox

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<v Denise Cesare>injections in 2011. So then I started

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<v Denise Cesare>to become more empowered

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<v Denise Cesare>because then I was able to, you know, when you lose your voice,

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<v Denise Cesare>it's detrimental. You know, I'm a talker, and it

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<v Denise Cesare>really was something that was a loss. But then I'm gonna take you to the

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<v Denise Cesare>360 moment of my book. And I have written multiple books, but

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<v Denise Cesare>this. This book is a catalyst. Moments in Motion with Love

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<v Denise Cesare>was the tagline on T suit. I

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<v Denise Cesare>used to write that and put it on cards to customers. Moments

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<v Denise Cesare>in Motion with love, Denise, Because I felt like the motion

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<v Denise Cesare>and the water and your body and loving yourself. So that was my

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<v Denise Cesare>tagline for T2. Who would have thought

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<v Denise Cesare>that? And then, hence Covid 2020,

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<v Denise Cesare>being a speech language pathologist and having the

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<v Denise Cesare>disability, being with students and I having a disability. We were

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<v Denise Cesare>all put on lockdown and we had to work remotely with speech. Speech and language

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<v Denise Cesare>students. I was with them like we are right now. I mean, Covid

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<v Denise Cesare>brought about a lot of great things. You know, was heavy. A lot of

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<v Denise Cesare>heaviness happened and sadness and sickness, but there were really

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<v Denise Cesare>great things that came out of it, and that's what I want to talk about.

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<v Denise Cesare>So I was online with my students, and they were getting so

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<v Denise Cesare>disconnected. So lockdown, March, April, May. By May, I

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<v Denise Cesare>saw the disconnect in their eyes, and I saw very. A

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<v Denise Cesare>lot of sadness. So that night I went to sleep and I actually prayed,

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<v Denise Cesare>please help me help these students, because I really don't know what to do. I

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<v Denise Cesare>feel so disconnected from them myself, and they're getting lost, and we need to

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<v Denise Cesare>help them. At five o' clock in the morning, I woke up with a book.

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<v Denise Cesare>The book came out of me in my sleep. Some people might not believe me,

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<v Denise Cesare>but I have the proof because I woke up my husband. I said, wake up.

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<v Denise Cesare>I wrote a book. He goes, what are you doing now? You know, because I

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<v Denise Cesare>have him on this spiral of all these creative things. If you're not creative and

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<v Denise Cesare>someone's waking you up, nothing's that creative. You know what I'm saying? Creative brain just

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<v Denise Cesare>keeps going and going. I said, you have to listen. So I read it to

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<v Denise Cesare>him and, you know, I wasn't able to write it. I kind of spoke it.

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<v Denise Cesare>Luckily, we have these phones now. I spoke it into my phone and I read

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<v Denise Cesare>it to him and he goes, wait, read that again. And I read it again,

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<v Denise Cesare>and he goes, that's something. He just kept listening to me.

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<v Denise Cesare>I said, well, I have to do something. I was in the process

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<v Denise Cesare>of creating a prescriptive narrative for more what I

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<v Denise Cesare>thought in my mind, this is what I thought for adults, that I was gonna

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<v Denise Cesare>do that because of all the trauma and sadness and mental

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<v Denise Cesare>health issues that I went through. And I said, no, this. This is what has

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<v Denise Cesare>to happen right now. So the publisher, I called her,

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<v Denise Cesare>I said, you have to listen to this. This was like 7 o' clock in

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<v Denise Cesare>the morning. I'm bothering her. I said, we can't do the other book. This has

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<v Denise Cesare>to happen right now. And sure enough, she called me, the both

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<v Denise Cesare>of us. She's like, yes. Wasn't that. I don't even have to blink.

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<v Denise Cesare>Yes. But the real capture that captured

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<v Denise Cesare>me and the essence of why the book was so prevalent. My

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<v Denise Cesare>son was in college and they were all locked down too. And when I

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<v Denise Cesare>FaceTimed him, I said, oh, can you listen to this? You know, this just came

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<v Denise Cesare>through me. And I really. I read it. And he cried.

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<v Denise Cesare>Not from sadness. It released something. And it was like,

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<v Denise Cesare>yes, I only have this moment with love, and I have to hold onto

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<v Denise Cesare>it. And it was something. And I'm gonna cry now talking about it. Cause it

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<v Denise Cesare>always brings me back there because it was this full,

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<v Denise Cesare>unbelievable moment. So, yeah, so

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<v Denise Cesare>that's how I. Yeah, yeah. I've got so many questions to ask out

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<v Joanne Lockwood>of that. I mean, the. I suppose the thing is this spasmodic

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<v Joanne Lockwood>dysphonia, I mean, that. I've never heard of that before. But is it. Is

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<v Joanne Lockwood>it a physical or is it a psychological? Or is it a bit of both?

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<v Denise Cesare>So that's funny, but you know that there's so many people that have it.

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<v Denise Cesare>Some people don't know it. It's a neurological condition.

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<v Denise Cesare>My journey, I really had diagnosed myself because

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<v Denise Cesare>I went to doctors. They're going, like you just said, is it psychological?

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<v Denise Cesare>Is it. No. I knew I wasn't phonating. It was

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<v Denise Cesare>physiological because your vocal folds

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<v Denise Cesare>spasm. And that's why getting the injections of Botox

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<v Denise Cesare>paralyses them so that we speak on respiration.

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<v Denise Cesare>So when I would speak, when I didn't have it, they

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<v Denise Cesare>would. I would get choked and the voice could not come out. So, you know,

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<v Denise Cesare>I went through. I went Through a lot of trauma, trying to actually be

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<v Denise Cesare>diagnosed because. Oh, asthma. Yes, I have asthma. That. This is not

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<v Denise Cesare>asthma. Oh, as a reflux. Okay, you want to tell me.

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<v Denise Cesare>Oh, no, it's not that. And this whole journey trying to figure it out.

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<v Denise Cesare>But I'm going to tell you something else now that I did go to a

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<v Denise Cesare>doctor and that's why I didn't do Botox for five years, because you have to

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<v Denise Cesare>trust your instincts. And he was such a

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<v Denise Cesare>downer. He wasn't uplifting, saying, you know, you

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<v Denise Cesare>gotta keep moving, you gotta keep. Keep yourself motivated and you

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<v Denise Cesare>gotta keep working. No, he told me, oh, it's Omar gone disability. And I looked

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<v Denise Cesare>at him, I'm like, wow. He goes, yeah, you have

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<v Denise Cesare>a disability. I'm like, but I have. I went to no,

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<v Denise Cesare>no. Said no. But imagine doing

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<v Denise Cesare>that injection with someone who's so not proactive

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<v Denise Cesare>for me to be in the world. I shouldn't have to give

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<v Denise Cesare>up because I had a disability. So that's tip number

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<v Denise Cesare>one to the audience. Your gut, your instincts tell you

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<v Denise Cesare>something. Listen to them. So I didn't do the Botox and it

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<v Denise Cesare>was hard to not talk for five years. I can guess that of you. Yes,

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<v Joanne Lockwood>I can guess that you are a talker. Yes. So this is

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<v Joanne Lockwood>completely different to selective mutism, where. Yeah. People through

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<v Joanne Lockwood>anxiety or. Exactly, exactly. Yes, it's a totally.

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<v Denise Cesare>So, yes, I work with children who had selective mutism. It's a totally different.

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<v Denise Cesare>It's more of a behavioural, psychological thing. This is an

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<v Denise Cesare>actual physiological, neurological condition. And even,

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<v Denise Cesare>you know, the. I don't know if, you know, RFK Jr. Has

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<v Denise Cesare>this, the senator, he has it. And if you listen to him,

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<v Denise Cesare>that's what he has. He does not do. That's why his voice is. Yes,

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<v Denise Cesare>that's the condition. Sounds a bit strange. Yes, that is the condition he has.

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<v Denise Cesare>And he does not do the Botox. It doesn't work for anyone. Everyone

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<v Denise Cesare>either. So that's another side of it that,

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<v Denise Cesare>you know, I had the right doctor, I had the right knowledge, because

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<v Denise Cesare>being a speech pathologist, I was a patient and the professional. So

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<v Denise Cesare>I kind of had. I had more of an advantage for

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<v Denise Cesare>myself than others do because this happens to people all the time and they don't

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<v Denise Cesare>even know what's wrong with them. So I feel blessed by that, that I did.

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<v Denise Cesare>Was able to understand more.

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<v Joanne Lockwood>So when RFK speaks and you say he's not on the Botox, you

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<v Joanne Lockwood>can just about understand him. So were you able to speak in some way?

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<v Joanne Lockwood>It was just almost like Shouting through a straw sort of thing.

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<v Denise Cesare>So if you listen to his voice. My voice was worse than that,

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<v Denise Cesare>right? Yeah, my voice was more choked. He. He

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<v Denise Cesare>can kind of. He works on the phonation, I believe, because

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<v Denise Cesare>he can get the words out of his labour. That's laborious, but it's also. He

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<v Denise Cesare>has to take his time. Oh, yeah. So. But for me now, right now I'm

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<v Denise Cesare>in the middle of my Botox injection. As I laugh. You want to laugh. I

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<v Denise Cesare>say the many voices of Denise because when I start at the beginning of the

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<v Denise Cesare>Botox, I have this high pitched voice. Then I go.

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<v Denise Cesare>Then I go in the middle, like now and then it starts to get a

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<v Denise Cesare>little raspy and then it kind of slowly goes away. And then I'm.

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<v Denise Cesare>But it never goes away where you can hear me anymore. When this happened

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<v Denise Cesare>to me, it was devastating. You really. I was. You couldn't

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<v Denise Cesare>understand because I had to really. I was choking to

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<v Denise Cesare>talk almost. You could think about that. So, yeah,

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<v Denise Cesare>so if you think I had a terrible,

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<v Denise Cesare>unintelligible at times voice. So I had to fight to keep my job

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<v Denise Cesare>too, during that time. Because, you know, people don't.

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<v Denise Cesare>People don't advocate when you have a disability. They want to get

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<v Denise Cesare>rid. They want to hide you, they want to put you somewhere else. Well, they

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<v Denise Cesare>pick the wrong person to try to put somewhere else.

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<v Joanne Lockwood>So I guess now when the Botox is wearing off

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<v Joanne Lockwood>or in a better place mentally, to cope with it, you've probably adapted

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<v Joanne Lockwood>yourself so that you know what it is, you're no longer kind of held back

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<v Joanne Lockwood>by it. Right? Exactly. Exactly. Yeah. Because,

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<v Denise Cesare>yeah, my void comes and goes and you take me as I am. Like I

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<v Denise Cesare>do podcasts all the time. There's the beginning of my bozak. The end. I'm in

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<v Denise Cesare>the middle for you. Yeah. So sometimes it

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<v Joanne Lockwood>sounds like you've been smoking stogies for the whole last night. Does it? I never

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<v Denise Cesare>did, but I guess if that's true, maybe that's how you sound. But what I'm

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<v Denise Cesare>trying to say is I come as I am because that's how you

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<v Denise Cesare>empower people. I'm not shying away from when it changes because it

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<v Denise Cesare>is what it is. Yeah, I'm with you on that. I mean, my voice

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<v Joanne Lockwood>is relatively deep. People, it confuses people. But

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<v Joanne Lockwood>I am what I am and yes, why should I worry about my voice

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<v Joanne Lockwood>for you? And it is what it is. That's right. You are who you are

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<v Denise Cesare>and we. Should not change for anyone and be

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<v Joanne Lockwood>proud of that. Yeah, I think that's Good. Yeah. Because no

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<v Denise Cesare>one's. No one's you, no one's me. We are unique.

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<v Joanne Lockwood>Glad of that. You're glad of that. Yeah. So I looked at your

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<v Joanne Lockwood>T suit website, and yeah. So the three

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<v Joanne Lockwood>products, the top, the dress, and the parade. Pareto. Is it

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<v Denise Cesare>Pareo? Yeah. Why did we as a

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<v Joanne Lockwood>society invent bikinis and skimpy. And

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<v Joanne Lockwood>skimpy things? You know, Australians, they wear

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<v Joanne Lockwood>shirts to cover up because of the, um.

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<v Joanne Lockwood>What's it called it? The light. Yeah, yeah, yeah. The UV light and

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<v Joanne Lockwood>stuff. Yeah, yeah. Or protecting yourself from the UV rays.

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<v Denise Cesare>Right, yeah. But also to protect yourself from the gaze of people

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<v Joanne Lockwood>who. Yeah, but what I want to say about that. Okay.

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<v Denise Cesare>If I want to wear a bikini, great. But they create. Okay. So they.

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<v Denise Cesare>The fashion industry created these things for

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<v Denise Cesare>models, beautiful models. And there's nothing wrong with models,

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<v Denise Cesare>but the average human person

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<v Denise Cesare>is not a model. But we are looking at the model,

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<v Denise Cesare>right? And the model. We've got our little belly aprons going on and a little

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<v Joanne Lockwood>tummy. Tummy poking out and the flabby bits under our. Under our

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<v Joanne Lockwood>boobs is there. So my suggestion to the

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<v Denise Cesare>fashion industry and what I created way back when. Cause, you know, I

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<v Denise Cesare>wasn't. I wasn't. Not that I'm downing it. I was an educator. I wasn't

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<v Denise Cesare>in the fashion world. I was. I wasn't part of that world, but I

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<v Denise Cesare>became part of that world and got very educated even

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<v Denise Cesare>faster than I thought. And I'm proud of myself for

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<v Denise Cesare>creating things that no one else really thinks

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<v Denise Cesare>about. And what I did in the beginning, because, you don't know, I did

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<v Denise Cesare>put swimwear on there, but I carefully selected swimwear. I

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<v Denise Cesare>took it off now because I'm revamping everything, but I carefully selected

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<v Denise Cesare>certain swimwear companies that cater to how

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<v Denise Cesare>it fits a woman. Because I could fit anybody.

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<v Denise Cesare>Everybody. I could fit anybody, and I could fit everybody. But what I create, my

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<v Denise Cesare>creations are something special just to

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<v Denise Cesare>enhance the skin you're in. So if you don't

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<v Denise Cesare>really feel comfortable even in a swimsuit, because a lot of people do

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<v Denise Cesare>not. If you put on the T top or the tea dress, you could go

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<v Denise Cesare>in the water. Like I said, it's. The little black dress of swim. Is an

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<v Denise Cesare>enhancement for you to walk around and be in the water and walk out

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<v Denise Cesare>of the water. The pareo is a little bit different. You can wear that in

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<v Denise Cesare>the water, but it's more of like a. You could go from pool to

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<v Denise Cesare>restaurant and make it, like all different stylings.

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<v Joanne Lockwood>Wraparound skirt, Effectively, isn't it? Yeah, yeah, yeah. The wraparound skirt. But

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<v Denise Cesare>of course I have one colour and the other two are black. Because you know,

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<v Denise Cesare>as a small business, when you're starting out, you just have so much

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<v Denise Cesare>fun, right. How much if it doesn't. Not taking off. If people don't know about

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<v Denise Cesare>you, how are you doing? So you start small and you have to

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<v Denise Cesare>build from that. You have to build your audience and your customers. I like the

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<v Joanne Lockwood>idea that it's both wet and dry. So you can go from the pool to

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<v Joanne Lockwood>the bar to wandering around. Exactly. It dries pretty quick.

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<v Denise Cesare>I'm guessing after I'm going to tell you. Yeah.

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<v Joanne Lockwood>You're not dripping water everywhere. It's kind of like white teachers

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<v Denise Cesare>that never dries. Hey girl. It doesn't dry. But

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<v Denise Cesare>if you think about this is also. I was also with.

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<v Denise Cesare>I have a product on there to clean, which is about a

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<v Denise Cesare>delicate, organic, eco friendly wash to clean the

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<v Denise Cesare>products. I'm all about sustainability. Sometimes we

372
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<v Denise Cesare>buy things, people are very. They buy something for $5 and there's nothing

373
00:23:54.470 --> 00:23:57.310
<v Denise Cesare>against that, but then they're throwing it away. Where's it going?

374
00:23:58.360 --> 00:24:02.320
<v Denise Cesare>Where is all this garbage going if you're not giving it away? If you're

375
00:24:02.320 --> 00:24:05.960
<v Denise Cesare>throwing it away. So sustainability. My products are made with

376
00:24:06.040 --> 00:24:09.960
<v Denise Cesare>exclusive and very good quality fabric for

377
00:24:09.960 --> 00:24:13.959
<v Denise Cesare>the sustainability of it. And that's why it does dry quick too. It

378
00:24:13.959 --> 00:24:16.760
<v Denise Cesare>dries so quick. Super quick. Super quick.

379
00:24:17.560 --> 00:24:21.320
<v Joanne Lockwood>Yeah. I just read the website. It's a fascinating product.

380
00:24:21.960 --> 00:24:25.490
<v Joanne Lockwood>For me. I, I've never been

381
00:24:25.650 --> 00:24:29.570
<v Joanne Lockwood>comfortable in two piece. I'm always a one piece person. I understand and I

382
00:24:29.570 --> 00:24:33.250
<v Denise Cesare>think you would love it because it is, it is. Like I said, it

383
00:24:33.250 --> 00:24:36.530
<v Denise Cesare>fits everybody. It's not just. It's not a body type

384
00:24:37.810 --> 00:24:41.570
<v Denise Cesare>product or it's not a body type design. It's an

385
00:24:41.570 --> 00:24:45.250
<v Denise Cesare>inclusive fashion sense that

386
00:24:45.250 --> 00:24:49.170
<v Denise Cesare>everybody looks perfect in it for who they are.

387
00:24:49.490 --> 00:24:53.290
<v Denise Cesare>That was my goal, being able to. So having this son at the

388
00:24:53.290 --> 00:24:57.050
<v Denise Cesare>swim club, when I thought about it, remember back then, before it even became

389
00:24:57.050 --> 00:25:00.730
<v Denise Cesare>something, I wanted to be able to jump up and walk around. Not just,

390
00:25:00.810 --> 00:25:03.770
<v Denise Cesare>okay, oh my God, wait, I got to get the towel. I got to roll.

391
00:25:04.090 --> 00:25:08.090
<v Denise Cesare>No, I wanted people to walk out of the water and just walk around. And

392
00:25:08.090 --> 00:25:11.890
<v Denise Cesare>now I can with whatever swim you have underneath. Even if you

393
00:25:11.890 --> 00:25:15.770
<v Denise Cesare>wore a tank top and boys, whatever you want to wear underneath that, it just

394
00:25:15.770 --> 00:25:19.610
<v Denise Cesare>kind of gives it a step up. Well, you can actually, you could probably

395
00:25:19.610 --> 00:25:22.850
<v Joanne Lockwood>turn a shorts and a tank top in something a bit more sexy as well

396
00:25:22.850 --> 00:25:26.800
<v Joanne Lockwood>if you wanted to. Exactly. Exactly. Dress. Can I tell you a

397
00:25:26.800 --> 00:25:29.400
<v Denise Cesare>funny storey? I don't know. So someone

398
00:25:30.440 --> 00:25:34.200
<v Denise Cesare>actually took it. Not that I would do this, and I'm not advocating, but

399
00:25:34.200 --> 00:25:38.040
<v Denise Cesare>feel free. Anybody that feels free, because it

400
00:25:38.040 --> 00:25:42.000
<v Denise Cesare>is so forgiving. She went, like nude underneath

401
00:25:42.000 --> 00:25:45.880
<v Denise Cesare>it and you couldn't see anything because that's how the design kind of.

402
00:25:46.120 --> 00:25:48.680
<v Denise Cesare>It's not camouflage, but it's just magical.

403
00:25:49.960 --> 00:25:53.910
<v Joanne Lockwood>Yes. It's kind of a. Yeah, it's a black. Yeah, I'm not

404
00:25:53.910 --> 00:25:57.910
<v Denise Cesare>gonna. Tight mesh. It's a relaxed mesh and it says. Exactly. So you

405
00:25:57.910 --> 00:26:00.510
<v Joanne Lockwood>can't probably get your pinky through the hole, can you? Is that. Is that about.

406
00:26:00.830 --> 00:26:04.750
<v Denise Cesare>You can't even. No. So it's smaller than the pinky. Yeah. I

407
00:26:04.750 --> 00:26:07.830
<v Denise Cesare>wish I had. I don't have it here, but. What is that saying? It's not

408
00:26:07.830 --> 00:26:11.510
<v Denise Cesare>camouflage. It's magical because you can't see through. Camouflage means you're

409
00:26:11.510 --> 00:26:15.510
<v Denise Cesare>hiding. This is not hiding. It's just magical. So you could

410
00:26:15.510 --> 00:26:18.790
<v Joanne Lockwood>be ending up with people wearing it out in the evening, you know, going out

411
00:26:18.790 --> 00:26:22.470
<v Joanne Lockwood>in town. You could, as you say. Exactly. A bra and pair of knickers underneath

412
00:26:22.470 --> 00:26:26.190
<v Joanne Lockwood>and just go out clubbing. That's it. Exactly. See, you. You get it.

413
00:26:26.430 --> 00:26:30.350
<v Joanne Lockwood>You just get it doesn't have to just be for swimming.

414
00:26:30.590 --> 00:26:34.550
<v Joanne Lockwood>It could be the one outfit for your whole holiday because you can. And you

415
00:26:34.550 --> 00:26:38.430
<v Denise Cesare>know what, if you interchange it to put different colours because of that

416
00:26:38.430 --> 00:26:42.230
<v Denise Cesare>mesh, you could change the. Like the colour. You could see red through it. Or

417
00:26:42.230 --> 00:26:45.710
<v Denise Cesare>you. I was gonna say. I'm just thinking it's really powerful, bright scarlet red

418
00:26:46.130 --> 00:26:49.970
<v Joanne Lockwood>undies and bra underneath and amazing. And then it's a

419
00:26:49.970 --> 00:26:53.450
<v Denise Cesare>different. And then having the top and the dress, like the T top could be

420
00:26:53.450 --> 00:26:57.090
<v Denise Cesare>with jeans or whatever, but then the dress could become a dress. Put a

421
00:26:57.090 --> 00:27:01.010
<v Denise Cesare>shawl, you just go wild. Got your reds, got your

422
00:27:01.010 --> 00:27:04.770
<v Joanne Lockwood>turquoise, you got your top and all these. Yeah, all these different colours. Exactly

423
00:27:04.930 --> 00:27:08.930
<v Denise Cesare>1000%. That sounds brilliant. I mean, I'm back on the website as soon

424
00:27:08.930 --> 00:27:12.740
<v Joanne Lockwood>as we hang up. It's got to give it a go. It is. And

425
00:27:12.740 --> 00:27:16.460
<v Denise Cesare>it's amazing because my. Like I said, the. The fashion industry

426
00:27:17.100 --> 00:27:20.740
<v Denise Cesare>doesn't cater to sizing. So that's how people get

427
00:27:20.740 --> 00:27:24.700
<v Denise Cesare>suppressed, too, with their body image, because their sizing is skewed.

428
00:27:24.780 --> 00:27:28.540
<v Denise Cesare>If I. Let's say I'm, as. I'm going to say I'm size 12, right. So

429
00:27:28.540 --> 00:27:32.020
<v Denise Cesare>I go in the shop and I say, this is my size. And I go

430
00:27:32.020 --> 00:27:36.020
<v Denise Cesare>in. Now, that is size 8. It's two sizes

431
00:27:36.020 --> 00:27:39.950
<v Denise Cesare>down from what we Are. So now

432
00:27:39.950 --> 00:27:43.590
<v Denise Cesare>I go in there. Now I'm crying. I gained it. I gain weight. Why doesn't

433
00:27:43.590 --> 00:27:47.550
<v Denise Cesare>this fit me? I don't understand. Because you're not a size,

434
00:27:47.550 --> 00:27:50.830
<v Denise Cesare>you're a fit. So if you go back, this is what I wanted to help

435
00:27:50.830 --> 00:27:54.630
<v Denise Cesare>people too. Go take. Even though they label it

436
00:27:54.790 --> 00:27:58.230
<v Denise Cesare>a 16, two sizes up and put it on. And if you look

437
00:27:58.630 --> 00:28:01.590
<v Denise Cesare>awesome in it, you buy, don't care

438
00:28:02.800 --> 00:28:06.360
<v Denise Cesare>because they're not a size. You're a fit. It's the fit. You're not that

439
00:28:06.360 --> 00:28:10.200
<v Denise Cesare>size. That's very. I'm like that. I go into

440
00:28:10.200 --> 00:28:13.480
<v Joanne Lockwood>the retail outlet and I'm. I'm. I. I look on the rack and I see

441
00:28:13.480 --> 00:28:17.120
<v Joanne Lockwood>my size. I put it on. I think, it doesn't fit, it's too tight. And

442
00:28:17.120 --> 00:28:20.280
<v Joanne Lockwood>then you have to go size up. And you feel like you're cheating going up

443
00:28:20.280 --> 00:28:23.680
<v Joanne Lockwood>a size or two. And it's like. But I want you to get the number

444
00:28:23.680 --> 00:28:27.640
<v Denise Cesare>out of your head. Everybody get the number out. Just when you put it

445
00:28:27.640 --> 00:28:31.470
<v Denise Cesare>on. If you. So some things aren't fit for somebody's body, right?

446
00:28:31.550 --> 00:28:35.390
<v Denise Cesare>Certain. We all gravitate to something that looks better on us because

447
00:28:35.390 --> 00:28:39.110
<v Denise Cesare>it's the fit that makes you feel good about it. So just look for the

448
00:28:39.110 --> 00:28:43.070
<v Denise Cesare>fit. That's why I'm fits. Everybody fits everybody. And love yourself,

449
00:28:43.150 --> 00:28:46.990
<v Denise Cesare>love your body. I mean, we go through all stages. We gain weight, we

450
00:28:46.990 --> 00:28:49.550
<v Denise Cesare>lose weight, or we think we're too skinny. We think, enough,

451
00:28:50.990 --> 00:28:54.950
<v Denise Cesare>you're alive. So you wrote this book Moments of Motion with Love. And that

452
00:28:54.950 --> 00:28:58.950
<v Joanne Lockwood>was all around the mental health challenges that young people were

453
00:28:58.950 --> 00:29:02.910
<v Joanne Lockwood>having during COVID and at that time there, because it's hard to think

454
00:29:03.150 --> 00:29:07.070
<v Joanne Lockwood>Covid was five years ago. Five years ago seems like yesterday. I

455
00:29:07.070 --> 00:29:10.190
<v Joanne Lockwood>don't know what happened. It's like mind blowing.

456
00:29:11.390 --> 00:29:14.670
<v Denise Cesare>It's always present, but it's so long ago

457
00:29:15.390 --> 00:29:18.430
<v Denise Cesare>because people are still getting it. It's still present.

458
00:29:19.390 --> 00:29:22.840
<v Denise Cesare>You know, a lot of people are having. And I'm not

459
00:29:23.000 --> 00:29:26.800
<v Denise Cesare>dealing this but like stress syndrome, post traumatic

460
00:29:26.800 --> 00:29:30.720
<v Denise Cesare>stress syndrome. Because we didn't really get the mental health that

461
00:29:30.720 --> 00:29:34.440
<v Denise Cesare>we needed for that phase of our

462
00:29:34.440 --> 00:29:38.440
<v Denise Cesare>life. It didn't mean there's not enough being done about that. People

463
00:29:38.440 --> 00:29:41.880
<v Denise Cesare>don't. And you know, I talk about the children that were in

464
00:29:41.880 --> 00:29:45.840
<v Denise Cesare>kindergarten then. They didn't give them enough. They're there falling through cracks of

465
00:29:45.840 --> 00:29:49.800
<v Denise Cesare>education because they just missed it all. So I could. Well, I could go

466
00:29:49.800 --> 00:29:53.520
<v Denise Cesare>on a whole topic about that. You know, we will be here forever. There's so

467
00:29:53.520 --> 00:29:57.260
<v Denise Cesare>many things I tell you about that. But even as an

468
00:29:57.260 --> 00:30:00.660
<v Joanne Lockwood>adult, it was. For me, it was a tough time. I mean, luckily we didn't

469
00:30:00.660 --> 00:30:04.500
<v Joanne Lockwood>have children living with us. Our children were older than that and they were kind

470
00:30:04.500 --> 00:30:08.340
<v Joanne Lockwood>of dealing themselves. But I imagine when you're cooped up,

471
00:30:08.900 --> 00:30:12.180
<v Joanne Lockwood>locked down, not able to go shopping, not able to go out and do stuff

472
00:30:12.180 --> 00:30:16.100
<v Joanne Lockwood>and play outside, it's almost like a one of those disaster movies, isn't

473
00:30:16.100 --> 00:30:19.380
<v Joanne Lockwood>it? It was like. Like I said, they didn't have real

474
00:30:19.460 --> 00:30:23.050
<v Denise Cesare>interaction and they didn't have social

475
00:30:23.130 --> 00:30:27.050
<v Denise Cesare>pragmatic like being able to deal with

476
00:30:27.130 --> 00:30:30.690
<v Denise Cesare>things. They can deal now. They're not. They don't have coping

477
00:30:30.690 --> 00:30:34.170
<v Denise Cesare>mechanisms. And that's where the mindfulness comes in with the book.

478
00:30:36.010 --> 00:30:39.930
<v Denise Cesare>And there's a sort of emotional component. So what

479
00:30:39.930 --> 00:30:43.410
<v Joanne Lockwood>was the key learning for you that came out of that time then? It's the

480
00:30:43.410 --> 00:30:47.250
<v Denise Cesare>key learning of COVID Well, you know, I wrote the book about

481
00:30:47.250 --> 00:30:51.060
<v Denise Cesare>mindfulness and moments in motion with love. But being

482
00:30:51.060 --> 00:30:54.300
<v Denise Cesare>mindful is not something easy that we do.

483
00:30:54.860 --> 00:30:58.620
<v Denise Cesare>It's something you have to practise. Mindfulness, it's not

484
00:30:58.620 --> 00:31:02.620
<v Denise Cesare>just. It's not just, oh, I'm mindful today. Oh, you have to. Because

485
00:31:02.620 --> 00:31:06.220
<v Denise Cesare>our brains are always rolling and thinking, what's next?

486
00:31:06.780 --> 00:31:10.780
<v Denise Cesare>You have to really breathe. Say,

487
00:31:10.780 --> 00:31:14.540
<v Denise Cesare>I am taking a mindful moment and really know what presence

488
00:31:14.540 --> 00:31:17.240
<v Denise Cesare>is grounding on your feet, on the ground.

489
00:31:18.440 --> 00:31:21.360
<v Denise Cesare>I. Even so, I don't know. I have so many things going on that you

490
00:31:21.360 --> 00:31:25.360
<v Denise Cesare>probably don't even know about. My book became a yoga. Emotions

491
00:31:25.360 --> 00:31:29.360
<v Denise Cesare>with love. Because every page of the book has emotion and I

492
00:31:29.360 --> 00:31:32.680
<v Denise Cesare>have a video that is post production with

493
00:31:32.840 --> 00:31:36.640
<v Denise Cesare>movement to physically put you in the moment. Yeah. I mean,

494
00:31:36.640 --> 00:31:39.560
<v Joanne Lockwood>I'm looking back at what was going on in my head at the time. Yeah,

495
00:31:39.800 --> 00:31:43.720
<v Denise Cesare>yeah, yeah. Did I. Did I answer your question? I'm wondering. Did I really answer

496
00:31:43.720 --> 00:31:47.160
<v Denise Cesare>it or I'm just wondering historical back. I don't know. Let me. Let me ask

497
00:31:47.160 --> 00:31:50.960
<v Joanne Lockwood>you some more questions and see if we can. Yeah. Zero back to it. But

498
00:31:50.960 --> 00:31:54.400
<v Joanne Lockwood>I mean the thing we all have this went through similar phases, denial,

499
00:31:55.200 --> 00:31:58.000
<v Joanne Lockwood>all the sort of seven stages of grief. Maybe because I lost

500
00:31:59.040 --> 00:32:03.000
<v Joanne Lockwood>effectively my business, I mean, and many others did. We had customers one day

501
00:32:03.000 --> 00:32:06.760
<v Joanne Lockwood>and then next day we didn't. I remember it all

502
00:32:06.760 --> 00:32:10.560
<v Joanne Lockwood>started as far as I was concerned, where there was that ship. Was it

503
00:32:11.290 --> 00:32:15.130
<v Joanne Lockwood>moored off of Los Angeles or something? Was it. There was a big ocean liner

504
00:32:15.290 --> 00:32:19.290
<v Joanne Lockwood>and there was 15 people on it or something that had Covid and people were

505
00:32:19.290 --> 00:32:23.210
<v Joanne Lockwood>complaining about being locked in their cabin and they were Being passed

506
00:32:23.210 --> 00:32:26.730
<v Joanne Lockwood>their meals under the doors. It was like, well, this is really ridiculous.

507
00:32:26.970 --> 00:32:30.930
<v Joanne Lockwood>And suddenly Italy, if you go back to Italy, in Europe they had people in

508
00:32:30.930 --> 00:32:34.330
<v Joanne Lockwood>intensive care and they were dying and we're thinking

509
00:32:34.730 --> 00:32:38.610
<v Joanne Lockwood>Italians, they're both in America, whatever. Then suddenly it's all

510
00:32:38.610 --> 00:32:42.450
<v Joanne Lockwood>locked down. All locked down. It's like, yeah. And then people were dying from it.

511
00:32:44.850 --> 00:32:48.050
<v Denise Cesare>Well, I'm thinking about something that you just said because

512
00:32:48.930 --> 00:32:52.850
<v Denise Cesare>the college community, my son was in college. Right. I talked about that.

513
00:32:53.490 --> 00:32:57.170
<v Denise Cesare>They have so much stuff that's still in them from that we

514
00:32:57.250 --> 00:33:01.250
<v Denise Cesare>being locked down. My husband lost his business. You just jarred that

515
00:33:01.250 --> 00:33:05.250
<v Denise Cesare>to me. Not that we're forgetting. Sometimes it's very heavy what went on during

516
00:33:05.250 --> 00:33:09.040
<v Denise Cesare>that time. It's heavy that we kind of push it away, but it

517
00:33:09.040 --> 00:33:12.760
<v Denise Cesare>will come back. You can push, can't push things away. So that's what I want

518
00:33:12.760 --> 00:33:16.760
<v Denise Cesare>to say about it. So much went on. Pushing it down is

519
00:33:16.760 --> 00:33:20.640
<v Denise Cesare>not going to heal you. But it's almost like the business community and the politicians

520
00:33:20.640 --> 00:33:23.600
<v Joanne Lockwood>and people around the world have forgotten. It's like

521
00:33:24.480 --> 00:33:28.160
<v Joanne Lockwood>we just got to move on. It didn't happen. Get back to the office.

522
00:33:28.240 --> 00:33:31.360
<v Joanne Lockwood>No. Working from home, all those well being and all those

523
00:33:32.180 --> 00:33:35.820
<v Joanne Lockwood>great things we were doing for our staff, our employees, our customers to make them

524
00:33:35.820 --> 00:33:39.540
<v Joanne Lockwood>feel wanted. We kind of just thrown all that in the bin. I thought

525
00:33:39.620 --> 00:33:43.300
<v Joanne Lockwood>it would be a generational shift change and it's just reset.

526
00:33:43.380 --> 00:33:47.220
<v Joanne Lockwood>Just reset. I was like, yeah, we didn't learn anything.

527
00:33:47.940 --> 00:33:51.700
<v Denise Cesare>No. Because we didn't do the work. No,

528
00:33:52.100 --> 00:33:56.100
<v Joanne Lockwood>no. We would. Maybe it didn't last long enough. Maybe

529
00:33:56.100 --> 00:34:00.050
<v Joanne Lockwood>we needed another year of it. Oh God, I don't know.

530
00:34:00.930 --> 00:34:04.850
<v Denise Cesare>But it still is present. People are still dying

531
00:34:04.850 --> 00:34:08.610
<v Denise Cesare>from it. Right? Yeah. People lose sight of that too.

532
00:34:08.610 --> 00:34:12.530
<v Denise Cesare>Maybe not in the amount the massive amounts of deaths, but

533
00:34:12.610 --> 00:34:16.410
<v Denise Cesare>people still get it. People still dying from it. It's still here, it's

534
00:34:16.410 --> 00:34:20.290
<v Denise Cesare>morphed, it's changing. But there's more. It's like you said, there's more

535
00:34:20.290 --> 00:34:23.570
<v Denise Cesare>to it. We did not do the work.

536
00:34:24.710 --> 00:34:28.710
<v Denise Cesare>Not on purpose. There was nothing. No one's offering anything.

537
00:34:28.870 --> 00:34:32.710
<v Denise Cesare>No one's actually like we're right now stating it. There's so much work

538
00:34:32.710 --> 00:34:36.430
<v Denise Cesare>that needs to be done. Well, it gave birth of more strength to the anti

539
00:34:36.430 --> 00:34:40.350
<v Joanne Lockwood>vax movement. So we've seen more people weaponizing the anti vax. We

540
00:34:40.350 --> 00:34:43.990
<v Joanne Lockwood>mentioned RFK earlier. I mean, well, I mentioned him, but he does not do the

541
00:34:43.990 --> 00:34:46.710
<v Denise Cesare>Botox because he's anti vax. Right. Okay.

542
00:34:48.230 --> 00:34:51.890
<v Denise Cesare>One side or the other, I have to do it. You have to pick and

543
00:34:51.890 --> 00:34:55.610
<v Denise Cesare>choose what's right for you. But vaccines saved the

544
00:34:55.610 --> 00:34:59.610
<v Denise Cesare>world, right? What people didn't die because of vaccines is a

545
00:34:59.610 --> 00:35:03.370
<v Denise Cesare>whole. Yeah, exactly. It became a dividing line,

546
00:35:04.410 --> 00:35:08.210
<v Denise Cesare>not a politic. Politicised, weaponized. Exactly.

547
00:35:08.210 --> 00:35:12.010
<v Joanne Lockwood>It's. Yeah. If you vote blue, you

548
00:35:12.170 --> 00:35:15.570
<v Joanne Lockwood>believe this, if you vote red, you believe that. And it's kind of becoming that,

549
00:35:15.570 --> 00:35:19.420
<v Joanne Lockwood>that battle cry, isn't it? It's funny that we're talking about this because just last

550
00:35:19.420 --> 00:35:23.100
<v Denise Cesare>night my friend came over for her birthday, we had a whole weekend together

551
00:35:23.660 --> 00:35:27.580
<v Denise Cesare>and we had this red and blue. I said, why is it that? Why

552
00:35:27.580 --> 00:35:31.180
<v Denise Cesare>are we not just coming together for the greater good? It's not about

553
00:35:31.740 --> 00:35:35.500
<v Denise Cesare>division. How about doing what you're supposed to do?

554
00:35:35.740 --> 00:35:39.740
<v Denise Cesare>We the people, we're not in charge. We the people should have the say.

555
00:35:40.140 --> 00:35:42.700
<v Denise Cesare>We should have more say in their

556
00:35:44.090 --> 00:35:47.930
<v Denise Cesare>realm of what they're presenting to us. We the people don't have a

557
00:35:47.930 --> 00:35:51.530
<v Denise Cesare>voice, really. I mean, I have a voice, but not in government.

558
00:35:52.890 --> 00:35:56.890
<v Denise Cesare>Just don't. Just don't. Because we're not in charge of that.

559
00:35:57.210 --> 00:36:00.410
<v Denise Cesare>So it's red, blue, green, it doesn't matter.

560
00:36:01.130 --> 00:36:04.810
<v Denise Cesare>They will still be divisive because they're not doing their part

561
00:36:05.290 --> 00:36:09.050
<v Denise Cesare>together, they're dividing it. So we can't go there.

562
00:36:09.210 --> 00:36:13.170
<v Denise Cesare>I'm too much about love when I go there. I get, oh, shoo. Because they

563
00:36:13.170 --> 00:36:17.110
<v Denise Cesare>don't need a little bit of love. Their little situations

564
00:36:17.110 --> 00:36:20.710
<v Denise Cesare>that they're dealing with. Yeah, I struggle as well because

565
00:36:21.510 --> 00:36:25.190
<v Joanne Lockwood>it's a lot so clear and obvious that compassion,

566
00:36:25.190 --> 00:36:28.550
<v Joanne Lockwood>love, empathy, communication, listening.

567
00:36:28.870 --> 00:36:32.830
<v Denise Cesare>It's so clear. But this was the. I can't even believe

568
00:36:32.830 --> 00:36:36.750
<v Denise Cesare>this. This was our exact conversation last night. It's so clear

569
00:36:36.750 --> 00:36:40.550
<v Denise Cesare>to us. But why are we so divided? Why?

570
00:36:40.550 --> 00:36:43.740
<v Joanne Lockwood>Why? Why is our perspective not the only perspective? Is it

571
00:36:44.610 --> 00:36:48.610
<v Joanne Lockwood>power money? It can't be just be power money, can it? I think it's just

572
00:36:48.690 --> 00:36:52.290
<v Denise Cesare>I don't have that. If I had that million dollar answer. If I had that.

573
00:36:52.370 --> 00:36:55.970
<v Joanne Lockwood>Split it, split it 50. 50. Right, right, exactly. We have that

574
00:36:56.210 --> 00:36:59.170
<v Denise Cesare>million dollar answer because it is something,

575
00:37:00.290 --> 00:37:03.250
<v Denise Cesare>you know, something so simple, but it's so complicated

576
00:37:05.570 --> 00:37:09.250
<v Denise Cesare>because we're not part of it. So we're living in a world now, as you

577
00:37:09.250 --> 00:37:12.910
<v Joanne Lockwood>said, it's polarised. There's these debates, the political

578
00:37:13.070 --> 00:37:15.630
<v Joanne Lockwood>climate seems to be out of touch sometimes with that

579
00:37:17.230 --> 00:37:21.230
<v Joanne Lockwood>compassionate rhetoric. We've got our young people, young

580
00:37:21.230 --> 00:37:25.150
<v Joanne Lockwood>adults, even older adults. We spend a lot of time flicking through our screens,

581
00:37:25.870 --> 00:37:29.790
<v Joanne Lockwood>being judged by likes and Instagram and Snapchat

582
00:37:29.790 --> 00:37:33.710
<v Joanne Lockwood>filters. It's really Tough being a kid now, isn't it?

583
00:37:33.790 --> 00:37:37.750
<v Denise Cesare>It sure is. They believe what they see. They have

584
00:37:37.750 --> 00:37:41.580
<v Denise Cesare>to dig deeper. You can't just believe all these. Because people could change things

585
00:37:41.580 --> 00:37:45.460
<v Denise Cesare>on Instagram. You could have filters, you. You could just change any. You

586
00:37:45.460 --> 00:37:49.180
<v Denise Cesare>could post different things. You want to say, not everything is true.

587
00:37:49.260 --> 00:37:53.220
<v Denise Cesare>Not everything is, you know, not false, but not everything's true. And it's too

588
00:37:53.220 --> 00:37:56.700
<v Denise Cesare>much of this instant world that people don't even take the moment

589
00:37:57.260 --> 00:38:01.220
<v Denise Cesare>or mindfulness to actually. They're just flipping and

590
00:38:01.220 --> 00:38:04.780
<v Denise Cesare>scripting. Like you're saying the brain is just next, next,

591
00:38:04.940 --> 00:38:08.650
<v Denise Cesare>next. Well, what is that? You know, I am happy, though.

592
00:38:10.170 --> 00:38:13.970
<v Denise Cesare>I have. Yes, I am on Instagram, but I do not put things

593
00:38:13.970 --> 00:38:17.130
<v Denise Cesare>on there. I put knowledge. Knowledge is power.

594
00:38:17.690 --> 00:38:21.570
<v Denise Cesare>I put things that you could learn. I put things to empower you, you know,

595
00:38:21.570 --> 00:38:25.090
<v Denise Cesare>because I. I give you information, but you really, in the end of it, have

596
00:38:25.090 --> 00:38:29.010
<v Denise Cesare>to empower yourself. Yeah. I mean, the way I look at things like Instagram

597
00:38:29.010 --> 00:38:32.890
<v Joanne Lockwood>or Facebook or other platforms, LinkedIn, is that if you meet me in

598
00:38:32.890 --> 00:38:36.170
<v Joanne Lockwood>real person, you recognise me. It's not like I'm. Is that you? Is that really

599
00:38:36.170 --> 00:38:40.170
<v Joanne Lockwood>you? Different. Right. I

600
00:38:40.250 --> 00:38:44.170
<v Joanne Lockwood>very rarely wear makeup when I'm. When I'm doing podcasts, maybe if I'm

601
00:38:44.170 --> 00:38:48.050
<v Joanne Lockwood>doing some keynotes online, maybe very rarely. And if I go out, I

602
00:38:48.050 --> 00:38:51.730
<v Joanne Lockwood>think, am I just going to the shops? We're just doing a bit of this,

603
00:38:51.730 --> 00:38:55.130
<v Joanne Lockwood>bit of that. I think I'm not going to bother. So I'm quite happy to

604
00:38:55.130 --> 00:38:59.010
<v Joanne Lockwood>be raw and ready, you know, kind of thing. Well, I like that. Raw and

605
00:38:59.010 --> 00:39:02.990
<v Denise Cesare>ready. That's a good one. I like that. But it's

606
00:39:02.990 --> 00:39:06.710
<v Denise Cesare>true. You just. You have to. We just went back to this. Be you.

607
00:39:06.950 --> 00:39:10.790
<v Denise Cesare>We were talking about this right before the park. We have. You just have to

608
00:39:10.790 --> 00:39:14.710
<v Denise Cesare>be you. And I did write, I am a co author in

609
00:39:14.710 --> 00:39:18.310
<v Denise Cesare>another book with 33 powerful women called

610
00:39:18.310 --> 00:39:22.070
<v Denise Cesare>Magnificently Made. Well, I love that as well.

611
00:39:22.070 --> 00:39:25.830
<v Denise Cesare>Yeah, the title is beautiful, but within it, my

612
00:39:25.830 --> 00:39:29.190
<v Denise Cesare>chapter is called Let It Be and it's all about how music

613
00:39:29.860 --> 00:39:33.380
<v Denise Cesare>healed me. Because music was,

614
00:39:34.580 --> 00:39:38.180
<v Denise Cesare>yes, the Beatles and other songs and listening to.

615
00:39:38.260 --> 00:39:42.260
<v Denise Cesare>But also there's science to the music. It's not just

616
00:39:42.260 --> 00:39:46.180
<v Denise Cesare>art form, there's science, the vibrations, the brain

617
00:39:46.180 --> 00:39:50.060
<v Denise Cesare>and the vagus nerve. All these things that music does that people don't

618
00:39:50.060 --> 00:39:53.540
<v Denise Cesare>know or that they should investigate. Because it's amazing.

619
00:39:54.900 --> 00:39:58.020
<v Joanne Lockwood>I love it when we name drop the vagus nerve into these conversations.

620
00:39:59.220 --> 00:40:03.040
<v Denise Cesare>Guess what? I studied the vagus nerve because I'm a speech language pathologist.

621
00:40:03.040 --> 00:40:05.840
<v Denise Cesare>So I, I could talk about the vagus nerves because I studied it.

622
00:40:06.640 --> 00:40:10.640
<v Joanne Lockwood>Wow. It's, it's such a, an underrated part of our

623
00:40:11.440 --> 00:40:15.440
<v Joanne Lockwood>neurobiological system, isn't it? I mean it, it's. Those are the cranial

624
00:40:15.440 --> 00:40:19.280
<v Denise Cesare>nerves. They're in your brain. Your brain is the, the centre. Right. Your heart

625
00:40:19.280 --> 00:40:22.960
<v Denise Cesare>is a sensor, your brain is a sensor. These things have to, that's the difference.

626
00:40:22.960 --> 00:40:26.680
<v Denise Cesare>This is the political difference. The brain and the heart and are coming

627
00:40:26.680 --> 00:40:30.380
<v Denise Cesare>together. That's the problem. That's the

628
00:40:30.380 --> 00:40:33.340
<v Denise Cesare>problem. They're not. The brain and the heart are not meeting.

629
00:40:34.780 --> 00:40:38.780
<v Joanne Lockwood>Yeah, but the vagus nerve is the, the control highway, isn't it? It's

630
00:40:38.780 --> 00:40:42.620
<v Denise Cesare>the epicentre. It goes from your, your brain to your gut. Yeah,

631
00:40:42.620 --> 00:40:46.460
<v Denise Cesare>it's the epicentre. Yeah, yeah. That's your, your adrenaline

632
00:40:46.460 --> 00:40:50.420
<v Joanne Lockwood>or your pituitary. All these, all these glands. Vagus nerve kicks in, says

633
00:40:50.420 --> 00:40:53.020
<v Joanne Lockwood>you're going to feel anxious, you're going to feel queasy. Yeah.

634
00:40:54.610 --> 00:40:57.810
<v Denise Cesare>People don't like I, of course, like I just said to you, I studied it,

635
00:40:57.970 --> 00:41:01.690
<v Denise Cesare>so I know I put myself back to college. That was some

636
00:41:01.690 --> 00:41:05.690
<v Denise Cesare>bad semester where you had to study all those cranial nerves. Oops. It

637
00:41:05.690 --> 00:41:08.810
<v Denise Cesare>was a lot. It was a lot. Yeah. No, I, I've, when I started, I've

638
00:41:08.810 --> 00:41:11.810
<v Joanne Lockwood>not studied it in any academic way, but I've certainly read up on it since

639
00:41:11.810 --> 00:41:15.610
<v Joanne Lockwood>I first came across the. Came across it about 10 years ago. And it's

640
00:41:15.610 --> 00:41:19.250
<v Joanne Lockwood>like it is, it's. You start to understand why you feel something, how your

641
00:41:19.250 --> 00:41:23.250
<v Joanne Lockwood>biases tripping, your fight, fight, freeze mechanism and all these kind of

642
00:41:23.250 --> 00:41:27.210
<v Joanne Lockwood>things and how that takes over your body and it's all coming

643
00:41:27.210 --> 00:41:31.170
<v Joanne Lockwood>straight through that. Yeah, it's a pathway use.

644
00:41:31.170 --> 00:41:35.010
<v Denise Cesare>Like you just said, it's a pathway from your mind to your. So when people

645
00:41:35.010 --> 00:41:37.730
<v Denise Cesare>say butterflies in your stomach, then you make us know

646
00:41:39.010 --> 00:41:42.010
<v Denise Cesare>you're. Going to feel anxious, you're going to. Feel, oh, I took in my Las

647
00:41:42.010 --> 00:41:45.930
<v Denise Cesare>Vegas. That's a different type of

648
00:41:45.930 --> 00:41:49.930
<v Denise Cesare>old Las Vegas, right? Huh? That's a bit Elvis.

649
00:41:49.930 --> 00:41:53.690
<v Joanne Lockwood>Yeah, yeah, that is. It's. I think when you study what

650
00:41:53.690 --> 00:41:56.330
<v Joanne Lockwood>goes on with your body, you are more in touch with it. I think,

651
00:41:58.730 --> 00:42:02.170
<v Joanne Lockwood>I think maybe that was what was in my life for most of it. I

652
00:42:02.170 --> 00:42:04.650
<v Joanne Lockwood>was always blissfully ignorant or unaware

653
00:42:05.850 --> 00:42:09.690
<v Joanne Lockwood>or out of touch with my own biology, my own physiology, my own,

654
00:42:09.850 --> 00:42:13.850
<v Joanne Lockwood>my own brain understanding why things are happening. I was into computing, so

655
00:42:13.850 --> 00:42:17.830
<v Joanne Lockwood>I was more worried about why my computer crashed and didn't reboot

656
00:42:17.830 --> 00:42:21.710
<v Joanne Lockwood>than I was about why I was Crashing and not rebooting. Right. I

657
00:42:21.710 --> 00:42:25.550
<v Joanne Lockwood>think maybe that's where we go wrong. We're not teaching enough people around

658
00:42:26.030 --> 00:42:29.910
<v Joanne Lockwood>their physiological responses and how the biases

659
00:42:29.910 --> 00:42:33.910
<v Joanne Lockwood>are all again, triggered. Exactly. I

660
00:42:33.910 --> 00:42:37.470
<v Denise Cesare>agree with that. Oh, I'm going to tell you something else that I talk about

661
00:42:37.470 --> 00:42:40.350
<v Denise Cesare>that's very important. If people would only know

662
00:42:41.270 --> 00:42:44.910
<v Denise Cesare>that from birth to seven, your brain is

663
00:42:44.910 --> 00:42:48.830
<v Denise Cesare>mapping things that you learn. There's mapping going on in

664
00:42:48.830 --> 00:42:52.830
<v Denise Cesare>the brain after seven, that stops. So someone's like, you

665
00:42:52.830 --> 00:42:56.669
<v Denise Cesare>had seven and 77 is the same. The

666
00:42:56.669 --> 00:43:00.590
<v Denise Cesare>only difference is you can. You can map these things. Like,

667
00:43:00.590 --> 00:43:03.950
<v Denise Cesare>I made my son play the guitar so he could learn at 5, so he

668
00:43:03.950 --> 00:43:07.800
<v Denise Cesare>could learn how to read music. Those things are mapped in

669
00:43:07.800 --> 00:43:11.800
<v Denise Cesare>your brain. If you do violent video games at 5, they're

670
00:43:11.800 --> 00:43:15.640
<v Denise Cesare>mapped in your brain. So what? Fast forward to

671
00:43:15.640 --> 00:43:19.520
<v Denise Cesare>that. You have to infuse arts and music

672
00:43:19.760 --> 00:43:23.760
<v Denise Cesare>and all of these awesome things in the brain from birth to seven,

673
00:43:24.400 --> 00:43:28.080
<v Denise Cesare>that's putting love in your brain. And then from there

674
00:43:28.240 --> 00:43:32.080
<v Denise Cesare>after that, the world will be a better place for sure. But for us,

675
00:43:32.160 --> 00:43:36.050
<v Denise Cesare>our iq, because you could learn, but you can't map your brain. You

676
00:43:36.050 --> 00:43:40.010
<v Denise Cesare>can change the brain. You can learn things. We're always learners.

677
00:43:40.010 --> 00:43:43.810
<v Denise Cesare>Right. We could always learn, but it's a totally different thing. So that core

678
00:43:43.810 --> 00:43:47.610
<v Joanne Lockwood>foundation is laid down early. So you are kind of become a product of that

679
00:43:47.610 --> 00:43:51.410
<v Joanne Lockwood>time in your life. And that's why this book came out too, because

680
00:43:51.410 --> 00:43:55.010
<v Denise Cesare>it's about loving yourself, loving each other

681
00:43:55.490 --> 00:43:59.250
<v Denise Cesare>and loving the planet. It's also a book that is

682
00:44:00.290 --> 00:44:04.280
<v Denise Cesare>healing your inner child. We all sounds like

683
00:44:04.280 --> 00:44:08.240
<v Joanne Lockwood>RuPaul. Is that RuPaul if you can't love yourself or something. Yeah, I

684
00:44:08.240 --> 00:44:12.160
<v Denise Cesare>don't even know. But for what my ideas are is that if you

685
00:44:12.160 --> 00:44:16.040
<v Denise Cesare>can't heal your inner child, you're never going

686
00:44:16.040 --> 00:44:19.760
<v Denise Cesare>to heal because you have to tap

687
00:44:19.760 --> 00:44:23.680
<v Denise Cesare>into those wounds. There's wounds that stay

688
00:44:23.840 --> 00:44:27.360
<v Denise Cesare>or stay dormant, like you just said, and then they show up. So,

689
00:44:27.440 --> 00:44:30.800
<v Joanne Lockwood>yeah, I've got lots of strong memories about my childhood. The.

690
00:44:31.690 --> 00:44:35.610
<v Joanne Lockwood>The love I was shown by my mum and being part of a.

691
00:44:35.850 --> 00:44:39.650
<v Joanne Lockwood>Yeah, a very nice family. It was very. Yeah. Very white, very middle class,

692
00:44:39.650 --> 00:44:43.610
<v Joanne Lockwood>very ordinary. Yeah. But I had a lot of stability as a child and I've

693
00:44:43.610 --> 00:44:47.049
<v Joanne Lockwood>never been in those situations where I had huge amounts of trauma. So I guess

694
00:44:47.049 --> 00:44:50.490
<v Joanne Lockwood>I can play on that now that I've got that really strong foundation. Exactly.

695
00:44:51.050 --> 00:44:54.930
<v Denise Cesare>But when you have that foundation, then you could tap into

696
00:44:54.930 --> 00:44:58.260
<v Denise Cesare>it. If you don't have it, where are you going? Where you're going with It.

697
00:44:58.260 --> 00:45:02.100
<v Denise Cesare>If you don't have a foundation, those are the people that are lost.

698
00:45:02.500 --> 00:45:06.260
<v Denise Cesare>Those are the people that. When people say, oh, mental health. Well, you're not doing.

699
00:45:06.340 --> 00:45:10.340
<v Denise Cesare>You present. But are we following through on mental health in America?

700
00:45:10.980 --> 00:45:14.580
<v Denise Cesare>Don't. Don't give me a drug. It's not about, yes,

701
00:45:14.580 --> 00:45:18.340
<v Denise Cesare>medicine's important, but what are the side

702
00:45:18.340 --> 00:45:21.860
<v Denise Cesare>effects to medicine or what? There has to be more

703
00:45:21.860 --> 00:45:25.610
<v Denise Cesare>monitoring, right? You're gonna give someone a drug and then you go,

704
00:45:25.690 --> 00:45:29.450
<v Denise Cesare>good, bye, bye. Take that prescription drug and come see me

705
00:45:29.610 --> 00:45:33.610
<v Denise Cesare>in six months. In those six months, your brain chemistry changes.

706
00:45:34.330 --> 00:45:38.130
<v Joanne Lockwood>Do we spend enough time with young

707
00:45:38.130 --> 00:45:41.050
<v Joanne Lockwood>parents or even before they have children,

708
00:45:42.090 --> 00:45:45.930
<v Joanne Lockwood>educating them in developing those formative

709
00:45:45.930 --> 00:45:48.890
<v Joanne Lockwood>years, or are we just expecting people to figure it out?

710
00:45:49.970 --> 00:45:53.650
<v Denise Cesare>You just said it. They're just expecting people to figure it out. What I'm presenting

711
00:45:53.650 --> 00:45:57.530
<v Denise Cesare>to you, I know, because of my studies, but no one's talking about who's

712
00:45:57.530 --> 00:46:01.410
<v Denise Cesare>talking. I mean, I don't know who's talking about this because I don't hear it.

713
00:46:01.570 --> 00:46:05.410
<v Denise Cesare>I hear myself. I'm talking to my own choir. That's why I hear

714
00:46:05.410 --> 00:46:09.010
<v Denise Cesare>podcasts are good, because now maybe some of them will say, oh,

715
00:46:09.170 --> 00:46:13.010
<v Denise Cesare>Denise, that's something I never knew about. Well, thank

716
00:46:13.010 --> 00:46:16.780
<v Denise Cesare>you, Joanne, for bringing Denise here with

717
00:46:16.780 --> 00:46:20.540
<v Denise Cesare>your knowledge and power and helping us. Because the children,

718
00:46:21.180 --> 00:46:24.380
<v Joanne Lockwood>they're not. I don't like generalising.

719
00:46:24.940 --> 00:46:28.220
<v Joanne Lockwood>Many children aren't developing resilience

720
00:46:28.860 --> 00:46:32.220
<v Joanne Lockwood>and they're suffering from anxiety.

721
00:46:33.020 --> 00:46:36.780
<v Joanne Lockwood>Seeing a rise in asd, autism, adhd.

722
00:46:36.860 --> 00:46:39.900
<v Joanne Lockwood>People are trying to link that to drugs and vaccines.

723
00:46:41.690 --> 00:46:45.650
<v Joanne Lockwood>Maybe the link should be back to the environment and how

724
00:46:45.650 --> 00:46:49.050
<v Joanne Lockwood>they're being reinforced in that early formative years.

725
00:46:49.370 --> 00:46:52.970
<v Denise Cesare>Exactly. They are not being, like

726
00:46:53.210 --> 00:46:56.890
<v Denise Cesare>you said, it is a parent thing because you're not born a parent.

727
00:46:59.210 --> 00:47:01.770
<v Denise Cesare>We don't get born and we're like, oh, I know how to be a parent.

728
00:47:01.850 --> 00:47:05.850
<v Denise Cesare>No one knows what you know, but you

729
00:47:05.850 --> 00:47:09.610
<v Denise Cesare>have to be, you know, and if you were in a bad situation, what a

730
00:47:09.610 --> 00:47:13.510
<v Denise Cesare>bad. A life of having a bad family life, then I

731
00:47:13.510 --> 00:47:17.310
<v Denise Cesare>made perseverance. So it's. It's very. It's a very

732
00:47:17.950 --> 00:47:21.670
<v Denise Cesare>heavy topic, but we need to. We need to do something because it's a mental

733
00:47:21.670 --> 00:47:25.669
<v Denise Cesare>health crisis and that's why the. And the children. Excuse

734
00:47:25.669 --> 00:47:29.230
<v Joanne Lockwood>me, I'm gonna go have a drink. Have a guzzle. Don't worry.

735
00:47:29.790 --> 00:47:33.390
<v Joanne Lockwood>I press pause on the tape. Don't worry. Carry on. So I'm joking. We're just.

736
00:47:33.390 --> 00:47:36.350
<v Joanne Lockwood>We're gonna let it roll. We'll let it roll. We'll let it roll. No, Pressure,

737
00:47:36.350 --> 00:47:40.070
<v Joanne Lockwood>it's okay. Well you know I have to protect my voice.

738
00:47:40.150 --> 00:47:43.990
<v Joanne Lockwood>Of course, yeah. Not even just children.

739
00:47:43.990 --> 00:47:47.270
<v Denise Cesare>I'm gonna say the youth or the young adults of today have no

740
00:47:47.670 --> 00:47:51.630
<v Denise Cesare>coping mechanisms. I think we're now, we're

741
00:47:51.630 --> 00:47:55.590
<v Joanne Lockwood>now coming into second generation. So we have parents

742
00:47:55.910 --> 00:47:59.910
<v Joanne Lockwood>who have. Haven't had the coping mechanisms or

743
00:47:59.910 --> 00:48:03.460
<v Joanne Lockwood>the resilience built into their lives at their early age are now becoming

744
00:48:03.460 --> 00:48:07.420
<v Joanne Lockwood>parents. So we're expecting them to now of course

745
00:48:07.420 --> 00:48:10.900
<v Joanne Lockwood>the Chinese whispers it's getting worse and worse and worse, more self fulfilling. So we'll

746
00:48:10.900 --> 00:48:14.900
<v Joanne Lockwood>end up in maybe another couple of generations time where we've lost that,

747
00:48:14.980 --> 00:48:18.900
<v Joanne Lockwood>that resilience that we've always had and we want instant gratification. We want it

748
00:48:18.900 --> 00:48:22.740
<v Joanne Lockwood>now. We want to, we, we don't like not winning.

749
00:48:23.860 --> 00:48:27.660
<v Joanne Lockwood>We want. Yeah, we're going to live in debt and all these sort of

750
00:48:27.660 --> 00:48:31.140
<v Joanne Lockwood>things and. You know, I mean sometimes I think to myself

751
00:48:31.680 --> 00:48:35.280
<v Denise Cesare>how did I have the resilience?

752
00:48:35.360 --> 00:48:38.720
<v Denise Cesare>Because yes, I had a relatively intact

753
00:48:38.960 --> 00:48:42.240
<v Denise Cesare>childhood then there were some things,

754
00:48:42.400 --> 00:48:46.000
<v Denise Cesare>episodes of things that did occur that were heavy

755
00:48:46.480 --> 00:48:50.240
<v Denise Cesare>and then how did I. How? I think so because you have to look within

756
00:48:50.240 --> 00:48:53.680
<v Denise Cesare>to know how to help others. How was I

757
00:48:53.680 --> 00:48:57.200
<v Denise Cesare>resilient? And I always just come back to. I learned that

758
00:48:57.590 --> 00:49:01.230
<v Denise Cesare>because at the time when you know, we talked about the voice, we'll dial back

759
00:49:01.230 --> 00:49:04.990
<v Denise Cesare>to that. During that time it was very dark. It was a

760
00:49:04.990 --> 00:49:08.910
<v Denise Cesare>dark time in my life. It was so dark and people go through

761
00:49:08.910 --> 00:49:12.870
<v Denise Cesare>this. That's of the mental illness. What is darkness? How do you find?

762
00:49:12.870 --> 00:49:16.350
<v Denise Cesare>I always say you have to look for. I don't know even if it's like

763
00:49:16.350 --> 00:49:19.830
<v Denise Cesare>a seed, you have to look for light. And what would happen

764
00:49:20.230 --> 00:49:23.310
<v Denise Cesare>to me. I had a six year old, remember And I always thought it was

765
00:49:23.310 --> 00:49:27.180
<v Denise Cesare>the six year old that kept me alive. That's why I was still

766
00:49:27.180 --> 00:49:30.540
<v Denise Cesare>there. And as doing all this work

767
00:49:31.100 --> 00:49:34.940
<v Denise Cesare>that I've been doing for the past five years I realised

768
00:49:35.100 --> 00:49:38.980
<v Denise Cesare>that as much as I loved him, it wasn't about my love for him that

769
00:49:38.980 --> 00:49:42.540
<v Denise Cesare>kept me here. It was my love for myself

770
00:49:43.100 --> 00:49:46.580
<v Denise Cesare>and the resilience and not wanting to give up and

771
00:49:46.580 --> 00:49:50.300
<v Denise Cesare>seeking things to get me to the next step.

772
00:49:50.550 --> 00:49:54.550
<v Denise Cesare>I would go to work every day. I'd have to smile at myself in the

773
00:49:54.550 --> 00:49:58.430
<v Denise Cesare>mirror because of the heaviness that they

774
00:49:58.430 --> 00:50:01.750
<v Denise Cesare>would present on me because they really didn't want me there. They didn't want to

775
00:50:01.750 --> 00:50:05.510
<v Denise Cesare>help someone with a disability. They didn't want to. But yet you're

776
00:50:05.510 --> 00:50:09.310
<v Denise Cesare>teaching people with disabilities but you want to get rid of the Educator with a

777
00:50:09.310 --> 00:50:13.310
<v Denise Cesare>disability, go figure that out. But

778
00:50:13.310 --> 00:50:16.950
<v Denise Cesare>they didn't. You see, I'm here. They didn't get rid of me. I stayed, I

779
00:50:16.950 --> 00:50:20.780
<v Denise Cesare>persevered. I even was better than ever because my students.

780
00:50:21.180 --> 00:50:24.780
<v Denise Cesare>So me having a disability created me

781
00:50:24.860 --> 00:50:28.820
<v Denise Cesare>as the educator, but then me as the human with the

782
00:50:28.820 --> 00:50:32.060
<v Denise Cesare>disability that connected with them on a deeper,

783
00:50:32.460 --> 00:50:36.220
<v Denise Cesare>more loving level. Not that everybody has to get

784
00:50:36.220 --> 00:50:38.380
<v Denise Cesare>something to have that, but it was a better

785
00:50:40.540 --> 00:50:44.260
<v Denise Cesare>self love purpose for me. So the bottom line

786
00:50:44.260 --> 00:50:47.950
<v Denise Cesare>with why I'm still here and sitting is I learned that love

787
00:50:47.950 --> 00:50:51.110
<v Denise Cesare>myself. Because if you don't have self love, you don't want to be here straight,

788
00:50:51.110 --> 00:50:54.910
<v Denise Cesare>straight out. That's. That was my formula. I could have said everything

789
00:50:54.910 --> 00:50:58.310
<v Denise Cesare>else like I did. I said, my son saved me. No, I

790
00:50:59.670 --> 00:51:03.390
<v Denise Cesare>saved myself. I think that's, that's the important thing though, isn't it? It's. Use the

791
00:51:03.390 --> 00:51:07.270
<v Joanne Lockwood>phrase bootstrap. It's being a. Pull yourself up yourself and learn how to,

792
00:51:07.590 --> 00:51:11.390
<v Joanne Lockwood>how to spot when you're starting to tumble a bit and how to

793
00:51:11.390 --> 00:51:15.190
<v Joanne Lockwood>put those cheques in and then making sure you've got a supportive network

794
00:51:15.190 --> 00:51:17.710
<v Joanne Lockwood>around you that can also pick up on those triggers as well.

795
00:51:19.700 --> 00:51:23.700
<v Denise Cesare>Yes, I think that was an awakening for me

796
00:51:23.700 --> 00:51:27.060
<v Denise Cesare>because I used to say, oh, my son was sick, I had to keep going.

797
00:51:27.220 --> 00:51:31.180
<v Denise Cesare>It was a little. I guess that was the motivation, but that's

798
00:51:31.180 --> 00:51:34.660
<v Denise Cesare>not what saved me. There's two different things, right? Because

799
00:51:35.300 --> 00:51:39.100
<v Denise Cesare>there's people who have everything. I think of people when they

800
00:51:39.100 --> 00:51:42.020
<v Denise Cesare>commit suicide. There's so many people that have everything.

801
00:51:42.980 --> 00:51:46.870
<v Denise Cesare>They have a child and the people go, why did they do that? And I

802
00:51:46.870 --> 00:51:50.870
<v Denise Cesare>say to them, because sometimes I think I get very emotional about

803
00:51:50.870 --> 00:51:54.550
<v Denise Cesare>this and I say, don't blame them. They didn't want.

804
00:51:54.630 --> 00:51:57.750
<v Denise Cesare>They were in so much pain, they couldn't stay here anymore.

805
00:51:58.710 --> 00:52:02.710
<v Denise Cesare>They weren't looking like me to find a crumb

806
00:52:02.790 --> 00:52:05.750
<v Denise Cesare>of light, you know, they just couldn't find it

807
00:52:06.790 --> 00:52:10.560
<v Denise Cesare>because they weren't doing things to

808
00:52:10.560 --> 00:52:14.320
<v Denise Cesare>serve their soul and they weren't doing things to love themselves

809
00:52:14.320 --> 00:52:18.080
<v Denise Cesare>or healing. And that's why. But I always, I do get very

810
00:52:18.080 --> 00:52:21.960
<v Denise Cesare>intense about them when people go, oh, why'd they do that? Why

811
00:52:21.960 --> 00:52:25.280
<v Denise Cesare>they. So people do say people are selfish when they do that. I'm like,

812
00:52:25.760 --> 00:52:29.760
<v Denise Cesare>just go read up. Because it's not about that. Because if they have everything,

813
00:52:30.080 --> 00:52:34.080
<v Denise Cesare>why would they do that? And then taking these and

814
00:52:34.080 --> 00:52:36.780
<v Denise Cesare>like, you know, I'm not against medicine, but

815
00:52:37.820 --> 00:52:41.540
<v Denise Cesare>cheques and balances, if you're going to prescribe something even to a

816
00:52:41.540 --> 00:52:45.500
<v Denise Cesare>younger adult. No, some Things

817
00:52:45.660 --> 00:52:49.580
<v Denise Cesare>create suicidal tendencies. Right. That then you

818
00:52:49.580 --> 00:52:53.500
<v Denise Cesare>better be monitoring them. Don't just leave them on their own to just

819
00:52:53.500 --> 00:52:57.100
<v Denise Cesare>be taking this drug and not know. So that, that

820
00:52:57.180 --> 00:53:00.940
<v Denise Cesare>this, these are very important things that we're talking about that is

821
00:53:00.940 --> 00:53:04.870
<v Denise Cesare>not even addressed. I use ChatGPT a lot these days because

822
00:53:04.870 --> 00:53:08.710
<v Joanne Lockwood>it's quite amazing. And it's diagnosis capability.

823
00:53:08.710 --> 00:53:12.310
<v Denise Cesare>Well, it is a helpful tool. Right.

824
00:53:12.550 --> 00:53:16.390
<v Denise Cesare>But it's amazing. I don't use it that much, but

825
00:53:16.390 --> 00:53:20.350
<v Denise Cesare>I should try. Right. I use it to analyse my

826
00:53:20.350 --> 00:53:24.070
<v Joanne Lockwood>blood test results, other things that are going on. That's interesting.

827
00:53:24.550 --> 00:53:28.420
<v Joanne Lockwood>I cut and paste it off my healthcare app, all

828
00:53:28.420 --> 00:53:32.260
<v Joanne Lockwood>my blood results, paste it and say, what do you reckon? And it goes, oh,

829
00:53:32.260 --> 00:53:35.860
<v Joanne Lockwood>wait, yeah, that's okay, that's okay. Oh, be a bit careful. Your white blood count

830
00:53:35.940 --> 00:53:39.780
<v Joanne Lockwood>cells are a bit high and Should I be worried? No, no, because

831
00:53:39.780 --> 00:53:43.420
<v Joanne Lockwood>that's okay. So sometimes you have to go to

832
00:53:43.420 --> 00:53:47.340
<v Joanne Lockwood>gp. Wow. I'm gonna, I'm gonna try that. Thank you. I like

833
00:53:47.340 --> 00:53:51.340
<v Denise Cesare>that idea. Now, I've got a couple of conditions that I'm, I'm sort of

834
00:53:51.340 --> 00:53:54.760
<v Joanne Lockwood>trying to sort out with a bit of medication stuff and I, I,

835
00:53:55.470 --> 00:53:59.230
<v Joanne Lockwood>I give it my symptoms and then help it get to draught. A

836
00:53:59.230 --> 00:54:03.030
<v Joanne Lockwood>letter to my GP that makes it sound like I'm curious

837
00:54:03.030 --> 00:54:06.910
<v Joanne Lockwood>but knowledgeable without being. You don't sound like

838
00:54:06.910 --> 00:54:10.310
<v Joanne Lockwood>you're smart. Smart ass. Do you want to sort of say. Exactly. I was wondering

839
00:54:10.310 --> 00:54:13.790
<v Joanne Lockwood>if it's something like this because I've read something, you know, in this. Right, exactly.

840
00:54:13.790 --> 00:54:17.790
<v Denise Cesare>Just curious. Curious, not criticising, just curious.

841
00:54:18.110 --> 00:54:22.110
<v Joanne Lockwood>Yeah. And would a course of antibiotics help with that? And

842
00:54:22.110 --> 00:54:25.930
<v Joanne Lockwood>they go, you're right. Thank you. That's good. Yeah. Or

843
00:54:26.010 --> 00:54:29.450
<v Joanne Lockwood>phrasing the condition in a way that is understandable. So you thought

844
00:54:29.850 --> 00:54:32.850
<v Joanne Lockwood>it's a bit of this and a bit of that asks you a few more

845
00:54:32.850 --> 00:54:36.850
<v Joanne Lockwood>questions. It says, okay, now construct a letter to my gp. And then

846
00:54:36.850 --> 00:54:40.489
<v Joanne Lockwood>I cheque, I scan the leaflets you get in your medicine

847
00:54:40.489 --> 00:54:44.130
<v Joanne Lockwood>boxes and I scan it in and say, look, I've been

848
00:54:44.130 --> 00:54:47.050
<v Joanne Lockwood>prescribed this, these are my other ones, you know, already take

849
00:54:47.930 --> 00:54:51.650
<v Joanne Lockwood>what indicators are there. Is it like to cause that? No, this is

850
00:54:51.650 --> 00:54:55.650
<v Denise Cesare>a knowledge. Thank you. Because you know what it can, you know, we need

851
00:54:55.650 --> 00:54:59.410
<v Denise Cesare>to be able, we have to be our advocate so we acknowledge them.

852
00:55:00.050 --> 00:55:03.170
<v Denise Cesare>Interesting. It's harder and harder to get access to your gp. They're busier,

853
00:55:03.730 --> 00:55:07.410
<v Joanne Lockwood>they're more restrained, funding's less certainly in the uk. Yeah,

854
00:55:07.490 --> 00:55:10.770
<v Denise Cesare>it's true. I've suffered from puffy ankles at times.

855
00:55:11.490 --> 00:55:15.170
<v Joanne Lockwood>I've suffered from other conditions. And I've just got sort of. Is this

856
00:55:15.170 --> 00:55:18.800
<v Joanne Lockwood>causing that? You know, my blood pressure going up and down. Right.

857
00:55:18.880 --> 00:55:22.800
<v Denise Cesare>Because I have the blood pressure thing too. And like I just said to

858
00:55:22.800 --> 00:55:26.720
<v Denise Cesare>you, you want to take as little as possible because they have side effects.

859
00:55:28.080 --> 00:55:31.560
<v Denise Cesare>But some things you have to take. There's no way around it. If you have

860
00:55:31.560 --> 00:55:35.400
<v Denise Cesare>high blood pressure, would you want to be vital and

861
00:55:35.400 --> 00:55:39.200
<v Denise Cesare>alive? You can't not take the blood pressure meds, especially if there's a family

862
00:55:39.200 --> 00:55:41.520
<v Denise Cesare>history of heart conditions. Right.

863
00:55:43.280 --> 00:55:47.240
<v Denise Cesare>Medicine's important, but knowledge is power and you have to be

864
00:55:47.240 --> 00:55:50.880
<v Denise Cesare>an advocate because they are human too. And they, they,

865
00:55:51.040 --> 00:55:54.960
<v Denise Cesare>they, you know, we have to work together. There's another thing, working

866
00:55:54.960 --> 00:55:58.720
<v Denise Cesare>together again, working together. People don't

867
00:55:58.800 --> 00:56:02.640
<v Denise Cesare>get that. Yeah. And if anyone listening to this, this right

868
00:56:02.640 --> 00:56:05.920
<v Joanne Lockwood>now, I'm not advocating that chat. GPT can replace a doctor.

869
00:56:07.120 --> 00:56:10.000
<v Joanne Lockwood>The medical advice it gives you is, is at best

870
00:56:10.960 --> 00:56:14.120
<v Joanne Lockwood>a storey, you know, and you, you have to interpret it yourself. So, you know,

871
00:56:14.120 --> 00:56:17.830
<v Joanne Lockwood>don't go off and. No, don't be running and going, no,

872
00:56:17.830 --> 00:56:21.270
<v Denise Cesare>no, don't go doing that. But it doesn't hurt to

873
00:56:22.070 --> 00:56:25.910
<v Denise Cesare>investigate. This is investigating. This is not, this is not

874
00:56:26.230 --> 00:56:30.230
<v Denise Cesare>taking it for, for gospel or whatever

875
00:56:30.230 --> 00:56:33.270
<v Denise Cesare>word I want to use. It's not taking it for the. But just give you

876
00:56:33.270 --> 00:56:36.630
<v Denise Cesare>information, that's all. It's like listening to a podcast too.

877
00:56:36.870 --> 00:56:39.830
<v Denise Cesare>We're saying things, we have great information. But

878
00:56:41.280 --> 00:56:45.080
<v Denise Cesare>it's not for everybody too. Right, everybody. It's not for everybody. But

879
00:56:45.080 --> 00:56:48.480
<v Denise Cesare>I'm about. Fits everybody and being all in the moment.

880
00:56:49.200 --> 00:56:52.240
<v Joanne Lockwood>Yeah, no, I'm with you on that. I think we do need to

881
00:56:53.120 --> 00:56:56.960
<v Joanne Lockwood>stop counting all the little micro steps and planning away the

882
00:56:56.960 --> 00:57:00.800
<v Joanne Lockwood>rest of your life. I know that my personality type is kind of now and

883
00:57:00.800 --> 00:57:04.760
<v Joanne Lockwood>next. What am I doing now and what am I doing next? Next week?

884
00:57:04.760 --> 00:57:08.160
<v Joanne Lockwood>I don't care. I'm just worried about this evening, this afternoon, tomorrow morning.

885
00:57:08.800 --> 00:57:11.480
<v Joanne Lockwood>And I'm quite happy to wake up in the morning, cheque my diary and go,

886
00:57:11.480 --> 00:57:14.800
<v Joanne Lockwood>oh, that's interesting. That's what I'm doing today. As long as I shouldn't be somewhere

887
00:57:14.800 --> 00:57:17.360
<v Joanne Lockwood>else and I've got a train ticket and I know what time I supposed to

888
00:57:17.360 --> 00:57:20.160
<v Joanne Lockwood>leave. So that's kind of what I do, you know, before I go to bed,

889
00:57:20.160 --> 00:57:22.880
<v Joanne Lockwood>I'd say, what am I doing tomorrow? And I go, oh, that sounds like a

890
00:57:22.880 --> 00:57:26.560
<v Joanne Lockwood>good day. I'm enjoying that. Yeah. Because I know some people who are, who will

891
00:57:26.560 --> 00:57:30.520
<v Joanne Lockwood>plan out the rest of their life and it's like, I can't live with that.

892
00:57:30.520 --> 00:57:34.060
<v Joanne Lockwood>I can't be that planned. I just want to have the freedom to figure it

893
00:57:34.060 --> 00:57:38.020
<v Joanne Lockwood>out, wing it. When you plan, something else happens

894
00:57:38.020 --> 00:57:41.460
<v Denise Cesare>anyway. There's so many things that could change, you know,

895
00:57:42.740 --> 00:57:46.220
<v Denise Cesare>being in the moment, like you said, like right now or the next. The people

896
00:57:46.220 --> 00:57:49.580
<v Denise Cesare>use that word, mindfulness. They throw it around. Right. Everybody's, oh,

897
00:57:49.580 --> 00:57:53.260
<v Denise Cesare>mindfulness, you know, but it's not about. It's a

898
00:57:53.260 --> 00:57:57.060
<v Denise Cesare>practise. I think people really need to know you're not just

899
00:57:57.060 --> 00:58:00.990
<v Denise Cesare>mindful. You have to practise mindfulness. You are not

900
00:58:00.990 --> 00:58:04.550
<v Denise Cesare>just, you know, you may be thoughtful, you may be thinking,

901
00:58:04.790 --> 00:58:08.790
<v Denise Cesare>but mindfulness is a practise. Yeah.

902
00:58:08.790 --> 00:58:12.750
<v Joanne Lockwood>About yourself, about the impact on others and others impact on

903
00:58:12.750 --> 00:58:16.230
<v Joanne Lockwood>you. And then contextualising and not sweating the small stuff, as they say.

904
00:58:17.830 --> 00:58:21.590
<v Denise Cesare>Or if you're gonna sweat it, take a moment and just breathe. Because don't sweat.

905
00:58:21.670 --> 00:58:25.580
<v Denise Cesare>Try not to sweat it out. Yeah, that's right. At that point there,

906
00:58:25.580 --> 00:58:27.740
<v Joanne Lockwood>you put your t suit on and you go for a dip in the pool.

907
00:58:27.740 --> 00:58:31.620
<v Denise Cesare>Don't you put your t suit on and go have fun. Exactly. Have a

908
00:58:31.620 --> 00:58:35.220
<v Joanne Lockwood>splash. Yeah. And then you can wear it to the bar afterwards with a skimpy.

909
00:58:36.260 --> 00:58:39.900
<v Denise Cesare>I love that. I love that. Thank you. Yeah, it's true.

910
00:58:39.900 --> 00:58:43.900
<v Joanne Lockwood>Denise, it's been absolutely fantastic having a chat with you. I mean,

911
00:58:43.900 --> 00:58:47.900
<v Joanne Lockwood>we've been rapiding on now for well over an hour here and 20 minutes

912
00:58:47.900 --> 00:58:51.310
<v Joanne Lockwood>in the green room. No, people get a hold of you. That's true. Oh, my.

913
00:58:51.790 --> 00:58:55.070
<v Denise Cesare>Wow. I know. We can talk. Well, yeah,

914
00:58:55.550 --> 00:58:58.910
<v Denise Cesare>I can. Well, now you got rid of your

915
00:58:58.910 --> 00:59:02.630
<v Joanne Lockwood>dysphonia. Yeah, yeah. And then I'll go back for the injection

916
00:59:02.630 --> 00:59:06.630
<v Denise Cesare>again. It is a cycle and I'm blessed, though, because it

917
00:59:06.630 --> 00:59:10.550
<v Denise Cesare>works. So, you know. Yeah. So how can people

918
00:59:10.550 --> 00:59:13.630
<v Joanne Lockwood>get hold of you? What's. What's the. The best way to track you down? So

919
00:59:13.630 --> 00:59:16.750
<v Denise Cesare>the. I think the easiest way to get a hold of me is go to

920
00:59:16.750 --> 00:59:20.540
<v Denise Cesare>my website, denise caesar.com. spell it with the Chesire.

921
00:59:20.540 --> 00:59:24.460
<v Denise Cesare>Denise C E S A R E dot com. There you

922
00:59:24.460 --> 00:59:28.420
<v Denise Cesare>can purchase my book and you will get it autographed if you

923
00:59:28.420 --> 00:59:31.940
<v Denise Cesare>choose to go through Amazon, which is fine because it comes in two seconds. You

924
00:59:31.940 --> 00:59:35.860
<v Denise Cesare>won't get it autographed and you won't get the updated version. I made

925
00:59:35.860 --> 00:59:39.660
<v Denise Cesare>a new updated version because in my book I have a glossary,

926
00:59:39.820 --> 00:59:43.100
<v Denise Cesare>because when you hear words and

927
00:59:43.420 --> 00:59:46.940
<v Denise Cesare>sometimes you don't really understand what they're meaning in the

928
00:59:46.940 --> 00:59:50.700
<v Denise Cesare>context of what the author has presented to you. So

929
00:59:51.740 --> 00:59:55.580
<v Denise Cesare>it has a glossary of the. Especially for children too. So they could

930
00:59:55.580 --> 00:59:59.260
<v Denise Cesare>hold on to the meaning of this book. Then there's a poem in there. So,

931
00:59:59.260 --> 01:00:03.140
<v Denise Cesare>yeah, deniseiser.com, amazon, all social handles,

932
01:00:03.140 --> 01:00:06.860
<v Denise Cesare>fits everybody on Instagram and Facebook.

933
01:00:07.500 --> 01:00:11.380
<v Denise Cesare>Of course, you could Google my name and you'll see everything I'm doing. You know,

934
01:00:11.380 --> 01:00:14.980
<v Denise Cesare>it's funny. Google could show you everything about yourself and. Yeah, just

935
01:00:15.530 --> 01:00:19.410
<v Denise Cesare>reach out. I have. So in my book, I empower the

936
01:00:19.410 --> 01:00:23.050
<v Denise Cesare>reader. I tell you how wonderful you are, but if you don't believe. That's my

937
01:00:23.050 --> 01:00:26.930
<v Denise Cesare>belief poem. If you don't believe it, it's not within

938
01:00:26.930 --> 01:00:29.970
<v Denise Cesare>you. So I'm going to say the poem before we leave. Are you okay with

939
01:00:29.970 --> 01:00:33.970
<v Denise Cesare>that? Yeah, go for it. So you've got. Your book is Moments in

940
01:00:33.970 --> 01:00:37.930
<v Joanne Lockwood>Motion, Moments in Motion book is your Facebook page

941
01:00:38.250 --> 01:00:42.130
<v Joanne Lockwood>and tsuit is t-suit.com. if you want to find out more about

942
01:00:42.130 --> 01:00:45.460
<v Joanne Lockwood>the. I'm sorry, I didn't talk about that yet.

943
01:00:45.940 --> 01:00:48.980
<v Denise Cesare>If you go on Instagram, though, you know, there's the link tree. It could get

944
01:00:48.980 --> 01:00:52.460
<v Denise Cesare>you to the. People want quick, right? They don't want to go type into my

945
01:00:52.460 --> 01:00:56.380
<v Denise Cesare>T shirt dot com, go to Instagram, go on my

946
01:00:56.380 --> 01:01:00.260
<v Denise Cesare>link tree. You'll see the website right there because they're. They're quick.

947
01:01:00.500 --> 01:01:04.060
<v Denise Cesare>They want to be quick, right? So my believe poem. And I want you to

948
01:01:04.060 --> 01:01:07.900
<v Denise Cesare>say it with me to believe. Believe, girl.

949
01:01:07.900 --> 01:01:11.730
<v Joanne Lockwood>Ted Lasso. Believe. I am loved. I am loved.

950
01:01:11.810 --> 01:01:15.410
<v Denise Cesare>I am light. I am liked. I am

951
01:01:15.410 --> 01:01:19.250
<v Denise Cesare>courage. I am courage. I am bright.

952
01:01:20.050 --> 01:01:23.850
<v Joanne Lockwood>I am bright. I am brave. I am

953
01:01:23.850 --> 01:01:27.490
<v Joanne Lockwood>brave. I am so important in this

954
01:01:27.490 --> 01:01:31.330
<v Denise Cesare>moment. I am so important in this

955
01:01:31.330 --> 01:01:35.140
<v Joanne Lockwood>moment. And you are. And

956
01:01:35.140 --> 01:01:38.916
<v Joanne Lockwood>you are. I have a mantra which I developed again about 10,

957
01:01:38.964 --> 01:01:42.780
<v Joanne Lockwood>15 years ago, where I realised that in order to be loved, you have to

958
01:01:42.780 --> 01:01:46.700
<v Joanne Lockwood>be lovable. In order to be liked, you have to be likeable. In order

959
01:01:46.700 --> 01:01:49.980
<v Joanne Lockwood>to be worthy of respect, you have to show that you are worthy of respect.

960
01:01:50.539 --> 01:01:54.380
<v Joanne Lockwood>And all of those things are within you to control. You cannot demand

961
01:01:54.620 --> 01:01:58.620
<v Joanne Lockwood>of somebody else if you're not prepared to give it. So 99%

962
01:01:58.620 --> 01:02:02.310
<v Joanne Lockwood>of what we have to do to be loved is within us. Thank you,

963
01:02:02.310 --> 01:02:06.070
<v Joanne Lockwood>Denise. It's been amazing. I've really loved our conversation

964
01:02:06.150 --> 01:02:10.070
<v Joanne Lockwood>and. Yeah, please get in touch. Thank you so

965
01:02:10.070 --> 01:02:13.670
<v Denise Cesare>much. Yes, please be in touch. And if you want. You want to know anything,

966
01:02:13.670 --> 01:02:17.030
<v Denise Cesare>just contact me and we will be in touch. And thank you for having me

967
01:02:17.030 --> 01:02:19.270
<v Denise Cesare>on your podcast. It was a pleasure.

968
01:02:20.470 --> 01:02:23.270
<v Joanne Lockwood>Absolutely, absolutely. Take care. Bye.

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01:02:26.070 --> 01:02:29.970
<v Joanne Lockwood>As we bring this conversation to a close, I want to explain express

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01:02:29.970 --> 01:02:33.850
<v Joanne Lockwood>my deepest gratitude to you, our listener, for lending

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01:02:33.850 --> 01:02:37.370
<v Joanne Lockwood>your ear and heart to the cause of inclusion.

972
01:02:38.330 --> 01:02:41.930
<v Joanne Lockwood>Today's discussion struck a chord. Consider subscribing to

973
01:02:41.930 --> 01:02:45.930
<v Joanne Lockwood>Inclusion Bites and become part of our ever growing community

974
01:02:46.570 --> 01:02:50.250
<v Joanne Lockwood>driving real change. Share this journey with friends, family and

975
01:02:50.250 --> 01:02:53.610
<v Joanne Lockwood>colleagues. Let's amplify the voices that matter.

976
01:02:54.330 --> 01:02:58.200
<v Joanne Lockwood>Got thoughts, storeys or a vision to share? I'm all

977
01:02:58.200 --> 01:02:59.920
<v Joanne Lockwood>ears. Reach out to

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01:02:59.920 --> 01:03:03.360
<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk

979
01:03:03.840 --> 01:03:07.720
<v Joanne Lockwood>and let's make your voice heard. Until next time, this

980
01:03:07.720 --> 01:03:11.640
<v Joanne Lockwood>is Joanne Lockwood signing off with a promise to return with

981
01:03:11.640 --> 01:03:15.600
<v Joanne Lockwood>more enriching narratives that challenge, inspire and

982
01:03:15.600 --> 01:03:19.480
<v Joanne Lockwood>unite us all. Here's to fostering a more inclusive world one

983
01:03:19.480 --> 01:03:22.160
<v Joanne Lockwood>episode at a time. Catch you on the next bite.