WEBVTT

1
00:00:00.240 --> 00:00:00.560
<v Dr Khutso Madubanya>Foreign.

2
00:00:07.360 --> 00:00:11.320
<v Joanne Lockwood>Welcome to Inclusion Bites, your sanctuary

3
00:00:11.320 --> 00:00:15.200
<v Joanne Lockwood>for bold conversations that spark change. I'm Joanne Lockwood,

4
00:00:15.200 --> 00:00:18.720
<v Joanne Lockwood>your guide on this journey of exploration into the heart of

5
00:00:18.720 --> 00:00:22.640
<v Joanne Lockwood>inclusion, belonging and societal transformation.

6
00:00:23.120 --> 00:00:27.040
<v Joanne Lockwood>Ever wondered what it truly takes to create a world? Remember, everyone

7
00:00:27.040 --> 00:00:30.760
<v Joanne Lockwood>not only belongs, but thrives. You're not alone.

8
00:00:31.320 --> 00:00:35.200
<v Joanne Lockwood>Join me as we uncover the unseen, challenge

9
00:00:35.200 --> 00:00:38.760
<v Joanne Lockwood>the status quo and share storeys that resonate

10
00:00:38.760 --> 00:00:42.480
<v Joanne Lockwood>deep within. Ready to dive in? Whether you're

11
00:00:42.480 --> 00:00:46.400
<v Joanne Lockwood>sipping your morning coffee or winding down after a long day, let's

12
00:00:46.400 --> 00:00:50.360
<v Joanne Lockwood>connect, reflect and inspire action together.

13
00:00:51.080 --> 00:00:54.870
<v Joanne Lockwood>Don't forget, you can be part of the conversation too. Reach out

14
00:00:54.870 --> 00:00:58.670
<v Joanne Lockwood>to jo.lockwood@seechangehappen.co.uk

15
00:00:59.070 --> 00:01:02.590
<v Joanne Lockwood>to share your insights or to join me on the show.

16
00:01:03.470 --> 00:01:07.230
<v Joanne Lockwood>So adjust your earbuds and settle in. It's time to

17
00:01:07.230 --> 00:01:10.830
<v Joanne Lockwood>ignite the spark of inclusion with Inclusion Bites.

18
00:01:15.550 --> 00:01:19.180
<v Joanne Lockwood>And today is episode 200 with the

19
00:01:19.180 --> 00:01:23.180
<v Joanne Lockwood>title what's With Difference? And I have the absolute honour

20
00:01:23.180 --> 00:01:26.580
<v Joanne Lockwood>and privilege to welcome Dr. Khutso Madubanya.

21
00:01:27.060 --> 00:01:30.820
<v Joanne Lockwood>Khutso is a South African born change catalyst and inspirational

22
00:01:30.820 --> 00:01:34.739
<v Joanne Lockwood>speaker who helps people and organisations embrace

23
00:01:34.739 --> 00:01:38.420
<v Joanne Lockwood>difference and transformation with courage and authenticity.

24
00:01:39.380 --> 00:01:43.340
<v Joanne Lockwood>When I asked Khutso to describe her superpower, she said that it is helping and

25
00:01:43.340 --> 00:01:47.120
<v Joanne Lockwood>empowering people through change and cultural understanding.

26
00:01:47.760 --> 00:01:51.760
<v Joanne Lockwood>Hello, Khutso. Welcome to the show. Thanks so much for having

27
00:01:51.760 --> 00:01:55.120
<v Dr Khutso Madubanya>me, Jo. I'm so honoured to be Guest number 200.

28
00:01:56.400 --> 00:01:59.960
<v Joanne Lockwood>Number 200. I know, I can't believe it. Yeah, talk about

29
00:01:59.960 --> 00:02:03.200
<v Dr Khutso Madubanya>synchronicity. I feel honoured, truly honoured.

30
00:02:03.840 --> 00:02:07.240
<v Joanne Lockwood>Who'd have thought when I started this five and a half years ago that I'd

31
00:02:07.240 --> 00:02:11.209
<v Joanne Lockwood>still be going today and maybe in another five and a half to and a

32
00:02:11.209 --> 00:02:14.809
<v Joanne Lockwood>half years I might be up to episode 250 or even 500. So, yeah, it's

33
00:02:14.809 --> 00:02:18.329
<v Joanne Lockwood>a real honour, real honour. Thank you. It's a real going.

34
00:02:18.409 --> 00:02:22.089
<v Dr Khutso Madubanya>I'm really grateful that you're doing this. I've said to you a minute ago.

35
00:02:23.689 --> 00:02:27.209
<v Joanne Lockwood>So I said in the intro that you're South African born. You dropped me a

36
00:02:27.209 --> 00:02:31.049
<v Joanne Lockwood>hint earlier that you said good morning and I'm in the afternoon so I can

37
00:02:31.049 --> 00:02:34.009
<v Joanne Lockwood>tell the time difference that you're not in South Africa. So whereabouts in the world

38
00:02:34.009 --> 00:02:37.980
<v Joanne Lockwood>are you right now? Oh, I live in Michigan in the United

39
00:02:38.060 --> 00:02:41.180
<v Dr Khutso Madubanya>States, Michelle. Oh, wow. Yeah.

40
00:02:41.980 --> 00:02:45.740
<v Dr Khutso Madubanya>South African. Anywhere near the lake? Is it near the lake or. Oh,

41
00:02:45.740 --> 00:02:49.380
<v Dr Khutso Madubanya>yes. Oh yeah, we've got. We've got quite a few lakes here, I think. 10,000

42
00:02:49.380 --> 00:02:53.340
<v Dr Khutso Madubanya>lakes. We called. We do have 10,000 lakes.

43
00:02:54.620 --> 00:02:58.500
<v Joanne Lockwood>So lake Michigan is the big one, isn't it? Yes. Lake Michigan is the

44
00:02:58.500 --> 00:03:02.460
<v Dr Khutso Madubanya>Big one. Beautiful. Beautiful part of world.

45
00:03:03.030 --> 00:03:06.630
<v Dr Khutso Madubanya>Absolutely. Also very, very cold. Very cold,

46
00:03:06.870 --> 00:03:10.550
<v Joanne Lockwood>very deep. Yes. We have the lake effect,

47
00:03:10.790 --> 00:03:14.470
<v Dr Khutso Madubanya>which means, you know, snow dumps on us ever so often

48
00:03:15.510 --> 00:03:19.230
<v Dr Khutso Madubanya>in unprecedented ways that people who don't live

49
00:03:19.230 --> 00:03:23.030
<v Dr Khutso Madubanya>around water don't get to experience so much. So this is our

50
00:03:23.030 --> 00:03:26.950
<v Dr Khutso Madubanya>fourth year here, my kids and I. In fact, we just had our

51
00:03:26.950 --> 00:03:30.900
<v Dr Khutso Madubanya>4th year anniversary last week. We arrived here on the 6th

52
00:03:30.900 --> 00:03:32.860
<v Dr Khutso Madubanya>of November, 2021.

53
00:03:34.060 --> 00:03:36.300
<v Dr Khutso Madubanya>Synchronicity. Synchronicity.

54
00:03:38.060 --> 00:03:40.940
<v Joanne Lockwood>We were chatting away in the green room just before we went live here, and

55
00:03:41.180 --> 00:03:45.139
<v Joanne Lockwood>we're talking about your name, Khutso Madubanya. And you were saying,

56
00:03:45.139 --> 00:03:48.540
<v Joanne Lockwood>well, call me Khutso because that's your name.

57
00:03:48.780 --> 00:03:52.660
<v Joanne Lockwood>Whereas the other part of your name, the Madubanya, is your

58
00:03:52.660 --> 00:03:55.800
<v Joanne Lockwood>family name. And you almost said

59
00:03:56.520 --> 00:04:00.000
<v Joanne Lockwood>you'd be offended if people called you anything else than Khutso . Do you want

60
00:04:00.000 --> 00:04:03.400
<v Joanne Lockwood>to explain a bit about your family heritage and what

61
00:04:03.720 --> 00:04:07.640
<v Joanne Lockwood>your name means to you? Yeah, absolutely. You know, we

62
00:04:07.640 --> 00:04:11.520
<v Dr Khutso Madubanya>all have a. Well, in most cultures, you know, I've lived in eight countries. I

63
00:04:11.520 --> 00:04:15.240
<v Dr Khutso Madubanya>know that not all cultures go by first and last name the way we

64
00:04:15.240 --> 00:04:19.000
<v Dr Khutso Madubanya>do, but in South Africa we do have first and last name.

65
00:04:19.000 --> 00:04:22.960
<v Dr Khutso Madubanya>Madubanya is my family name. Really, really proud of

66
00:04:22.960 --> 00:04:26.110
<v Dr Khutso Madubanya>my lineage. And Khutso is my first name, obviously.

67
00:04:26.670 --> 00:04:30.510
<v Dr Khutso Madubanya>And Khutso means peace. And all my life

68
00:04:30.670 --> 00:04:34.630
<v Dr Khutso Madubanya>I have felt that I was the peace bearer, for

69
00:04:34.630 --> 00:04:38.590
<v Dr Khutso Madubanya>better or worse. I've always been that personality that everybody

70
00:04:39.230 --> 00:04:42.910
<v Dr Khutso Madubanya>congregates around to help them understand differences,

71
00:04:42.990 --> 00:04:46.750
<v Dr Khutso Madubanya>because I've always had this, like, objective way of looking at things and

72
00:04:48.670 --> 00:04:52.120
<v Dr Khutso Madubanya>just being able to bring people together. So,

73
00:04:52.280 --> 00:04:56.000
<v Dr Khutso Madubanya>yeah, my first name means a lot to me. So that's my

74
00:04:56.000 --> 00:04:59.080
<v Dr Khutso Madubanya>family name. But if anyone call me anything other than

75
00:04:59.960 --> 00:05:03.880
<v Dr Khutso Madubanya>Kutso, I'd be really offended because

76
00:05:03.960 --> 00:05:07.720
<v Dr Khutso Madubanya>actually in my native language it's not

77
00:05:07.720 --> 00:05:11.480
<v Dr Khutso Madubanya>quite pronounced Khutso, pronounced Ku Jo.

78
00:05:12.360 --> 00:05:15.080
<v Dr Khutso Madubanya>But then that has all sorts of implications in terms of

79
00:05:15.880 --> 00:05:19.770
<v Dr Khutso Madubanya>spelling. So I've decided Khutso

80
00:05:19.770 --> 00:05:23.650
<v Dr Khutso Madubanya>is who I want the world to call me. And that's exactly how

81
00:05:23.650 --> 00:05:27.610
<v Dr Khutso Madubanya>I'd like to be. A name is really important. And

82
00:05:28.170 --> 00:05:31.570
<v Joanne Lockwood>it is, yeah, I'm obviously proud of my name. I like my name, I chose

83
00:05:31.570 --> 00:05:34.890
<v Joanne Lockwood>my own name. But yeah, it is really important because it's part of your identity,

84
00:05:34.890 --> 00:05:38.170
<v Joanne Lockwood>isn't it? And certainly if it's got a meaning behind that name.

85
00:05:38.890 --> 00:05:42.490
<v Dr Khutso Madubanya>Yes, yes. And I've always thought it so

86
00:05:42.490 --> 00:05:46.450
<v Dr Khutso Madubanya>interesting. You know, I deliberately, of course, have my own name, but I

87
00:05:46.450 --> 00:05:50.150
<v Dr Khutso Madubanya>deliberately called my children specifically names and I

88
00:05:50.150 --> 00:05:54.030
<v Dr Khutso Madubanya>notice their personalities just kind of morph around those

89
00:05:54.030 --> 00:05:57.990
<v Dr Khutso Madubanya>names, you know, what you call yourself every day,

90
00:05:57.990 --> 00:06:01.910
<v Dr Khutso Madubanya>I think does something to your psyche in terms of the choices you do,

91
00:06:02.470 --> 00:06:06.070
<v Dr Khutso Madubanya>the choices you make. I'd argue it's very

92
00:06:06.070 --> 00:06:10.070
<v Dr Khutso Madubanya>interesting. Very, very interesting and important. So you've lived

93
00:06:10.070 --> 00:06:13.710
<v Joanne Lockwood>in eight countries, you're a woman of African

94
00:06:13.710 --> 00:06:16.550
<v Joanne Lockwood>descent, you're a single mother.

95
00:06:18.620 --> 00:06:22.580
<v Joanne Lockwood>What does that also mean to you about your identity, who you are, what's your

96
00:06:22.580 --> 00:06:26.220
<v Joanne Lockwood>place in the world? You know, Jo name. When I was a little girl

97
00:06:26.860 --> 00:06:30.820
<v Dr Khutso Madubanya>growing up during apartheid in South Africa, I grew

98
00:06:30.820 --> 00:06:34.380
<v Dr Khutso Madubanya>up in the 80s in South Africa. Well, I was born in the 70s, but

99
00:06:34.380 --> 00:06:37.260
<v Dr Khutso Madubanya>I grew up in the 80s during apartheid in South Africa.

100
00:06:39.100 --> 00:06:41.500
<v Dr Khutso Madubanya>Women, and still today, women.

101
00:06:43.190 --> 00:06:47.190
<v Dr Khutso Madubanya>The fact that women get to take a man's last name

102
00:06:47.350 --> 00:06:49.910
<v Dr Khutso Madubanya>really bothered me. From the time I was a little girl,

103
00:06:51.270 --> 00:06:54.630
<v Dr Khutso Madubanya>I was the only daughter. I'd have two brothers.

104
00:06:55.510 --> 00:06:58.150
<v Dr Khutso Madubanya>I just always felt like my place in the family

105
00:07:00.790 --> 00:07:04.590
<v Dr Khutso Madubanya>was threatened by the fact that I was a girl. I am a

106
00:07:04.590 --> 00:07:08.390
<v Dr Khutso Madubanya>girl. The fact that, you know, growing up, you are

107
00:07:08.550 --> 00:07:12.510
<v Dr Khutso Madubanya>conscientious from a very young age, that one day you are going to

108
00:07:12.510 --> 00:07:16.460
<v Dr Khutso Madubanya>leave your family and go join somebody else's through marriage.

109
00:07:17.020 --> 00:07:20.940
<v Dr Khutso Madubanya>We have. The dowry system called lobola has,

110
00:07:20.940 --> 00:07:24.860
<v Dr Khutso Madubanya>I'm sure, traditionally had its significance, and I'm sure it does some wonders

111
00:07:24.860 --> 00:07:28.380
<v Dr Khutso Madubanya>in some circles. But as a young girl, I truly just

112
00:07:28.380 --> 00:07:32.380
<v Dr Khutso Madubanya>interpreted that as I'm gonna get sold off one day and I'm gonna stop

113
00:07:32.380 --> 00:07:35.820
<v Dr Khutso Madubanya>being myself. I'm gonna lose, you know,

114
00:07:36.060 --> 00:07:39.940
<v Dr Khutso Madubanya>I'm no longer gonna be a Madhubanya. And I'm the only one that's disposable around

115
00:07:39.940 --> 00:07:42.900
<v Dr Khutso Madubanya>here. I really grew up feeling disposable

116
00:07:43.780 --> 00:07:47.660
<v Dr Khutso Madubanya>because, you know, when little boys play, you play too. But

117
00:07:47.660 --> 00:07:51.660
<v Dr Khutso Madubanya>you're also reminded you also need to remember, you need to learn how to. How

118
00:07:51.660 --> 00:07:54.860
<v Dr Khutso Madubanya>to cook. You need to remember, you need to learn how to clean the house

119
00:07:54.860 --> 00:07:58.860
<v Dr Khutso Madubanya>because you're going to get married off someday to somebody

120
00:07:58.860 --> 00:08:02.260
<v Dr Khutso Madubanya>else's family, and you're going to change your entire identity,

121
00:08:02.340 --> 00:08:05.900
<v Dr Khutso Madubanya>everybody, everything that you are, your sense of

122
00:08:05.900 --> 00:08:09.890
<v Dr Khutso Madubanya>belonging in the world. That pushed

123
00:08:09.890 --> 00:08:13.890
<v Dr Khutso Madubanya>me to become extremely, One, rebellious and

124
00:08:13.890 --> 00:08:17.570
<v Dr Khutso Madubanya>two, independent. I became fiercely

125
00:08:17.570 --> 00:08:21.250
<v Dr Khutso Madubanya>independent. So by the, you know, around

126
00:08:21.330 --> 00:08:25.250
<v Dr Khutso Madubanya>the age of 17, I left South Africa. Hence, I've lived in eight countries.

127
00:08:25.330 --> 00:08:29.210
<v Dr Khutso Madubanya>I left South Africa, luckily, armed with a scholarship, I was raised by

128
00:08:29.210 --> 00:08:32.530
<v Dr Khutso Madubanya>a really strong woman who made sure, you know, I did.

129
00:08:33.180 --> 00:08:37.020
<v Dr Khutso Madubanya>She did prepare me to be somebody's wife one day. But she also made sure,

130
00:08:37.340 --> 00:08:40.460
<v Dr Khutso Madubanya>as you did, you know,

131
00:08:41.100 --> 00:08:45.020
<v Dr Khutso Madubanya>in that era, you don't want your child to depend on A man

132
00:08:45.100 --> 00:08:49.059
<v Dr Khutso Madubanya>for the rest of their lives. And so through her

133
00:08:49.059 --> 00:08:52.940
<v Dr Khutso Madubanya>guidance and all excelled academically, got

134
00:08:52.940 --> 00:08:56.700
<v Dr Khutso Madubanya>myself a scholarship. 17, 18. I left the country

135
00:08:57.900 --> 00:09:01.280
<v Dr Khutso Madubanya>because I rebelled against that whole culture of,

136
00:09:03.360 --> 00:09:06.920
<v Dr Khutso Madubanya>you know, essentially disrespecting women. Women are just there to

137
00:09:06.920 --> 00:09:10.840
<v Dr Khutso Madubanya>serve. Girl. If you're a girl child, yes, you

138
00:09:10.840 --> 00:09:14.360
<v Dr Khutso Madubanya>can get all this education, you can do whatever, you can be amazing, but at

139
00:09:14.360 --> 00:09:18.280
<v Dr Khutso Madubanya>the end of the day, you're disposable. You need to earn your

140
00:09:18.280 --> 00:09:19.920
<v Dr Khutso Madubanya>keep, essentially.

141
00:09:22.560 --> 00:09:26.530
<v Dr Khutso Madubanya>So I left the country and I just

142
00:09:26.530 --> 00:09:30.410
<v Dr Khutso Madubanya>never quite went back until when I started having kids 20

143
00:09:30.410 --> 00:09:34.250
<v Dr Khutso Madubanya>years later. I had a difficult time, you know, I had a really

144
00:09:34.410 --> 00:09:37.370
<v Dr Khutso Madubanya>difficult relationship and I needed to go back to,

145
00:09:38.890 --> 00:09:42.330
<v Dr Khutso Madubanya>to, to reconnect with family and get some support there

146
00:09:42.650 --> 00:09:46.610
<v Dr Khutso Madubanya>and lived there for about 10 years and then decided to come back.

147
00:09:46.610 --> 00:09:50.010
<v Dr Khutso Madubanya>I mean, yeah, that's a long and short.

148
00:09:50.730 --> 00:09:54.360
<v Dr Khutso Madubanya>I've been driven to rebel against

149
00:09:54.920 --> 00:09:58.560
<v Dr Khutso Madubanya>the notion that women have to

150
00:09:58.560 --> 00:10:01.240
<v Dr Khutso Madubanya>earn their worth in society.

151
00:10:02.360 --> 00:10:06.200
<v Dr Khutso Madubanya>And I've seen how that's in me translated

152
00:10:06.360 --> 00:10:09.640
<v Dr Khutso Madubanya>into this, what is called now I know

153
00:10:10.280 --> 00:10:14.120
<v Dr Khutso Madubanya>hyper independence. You make choices from the place of fear.

154
00:10:14.840 --> 00:10:18.800
<v Dr Khutso Madubanya>You make choices from the place of needing to prove your

155
00:10:18.800 --> 00:10:22.710
<v Dr Khutso Madubanya>worth. And now I realise it's not just me because I was raised

156
00:10:22.710 --> 00:10:26.670
<v Dr Khutso Madubanya>in black South Africa and all of that. It's a common trait around the

157
00:10:26.670 --> 00:10:30.350
<v Dr Khutso Madubanya>world. I just released my first book, Normal Free Passes that

158
00:10:30.350 --> 00:10:33.510
<v Dr Khutso Madubanya>unpacks this whole storey. It's a part memoir, part

159
00:10:33.670 --> 00:10:37.550
<v Dr Khutso Madubanya>manifesto. I've had quite a few people come back to

160
00:10:37.550 --> 00:10:40.750
<v Dr Khutso Madubanya>me already and say, oh my gosh, this is not just a South African thing,

161
00:10:40.750 --> 00:10:44.550
<v Dr Khutso Madubanya>it's not just a you thing, and it's not even just a woman thing.

162
00:10:45.280 --> 00:10:49.280
<v Dr Khutso Madubanya>There are so many people out there, especially so called high

163
00:10:49.280 --> 00:10:53.240
<v Dr Khutso Madubanya>achievers, right, Overachievers. We are strong, we can do it

164
00:10:53.240 --> 00:10:55.840
<v Dr Khutso Madubanya>all. We don't need anybody, we don't ask for help.

165
00:10:57.040 --> 00:11:00.959
<v Dr Khutso Madubanya>And we think all of that is a strength. But it's a trauma

166
00:11:00.959 --> 00:11:04.920
<v Dr Khutso Madubanya>response, It's a real trauma response. At some

167
00:11:04.920 --> 00:11:08.000
<v Dr Khutso Madubanya>point I learned the hard way

168
00:11:08.560 --> 00:11:12.400
<v Dr Khutso Madubanya>that actually all of this, not only is it not sustainable,

169
00:11:12.800 --> 00:11:16.560
<v Dr Khutso Madubanya>but there's nothing virtuous about just

170
00:11:16.560 --> 00:11:20.560
<v Dr Khutso Madubanya>leads to burnout. And none of us need that in this

171
00:11:20.560 --> 00:11:24.360
<v Dr Khutso Madubanya>day. Okay, now I went off a tangent. I don't know. I

172
00:11:24.360 --> 00:11:27.760
<v Dr Khutso Madubanya>answered your question. It started with the name no.

173
00:11:29.680 --> 00:11:33.520
<v Joanne Lockwood>I'm very moved actually by your words. I've never had heard

174
00:11:33.520 --> 00:11:37.520
<v Joanne Lockwood>somebody say what you've just said. With so much

175
00:11:38.650 --> 00:11:42.450
<v Joanne Lockwood>lived experience, so much conviction, so much passion in a way

176
00:11:42.450 --> 00:11:46.410
<v Joanne Lockwood>that's really rattled my cage, if you

177
00:11:46.410 --> 00:11:49.610
<v Joanne Lockwood>like. I've never really Thought about

178
00:11:50.250 --> 00:11:53.450
<v Joanne Lockwood>your storey. The way you've told it, you know, being raised as a young girl

179
00:11:53.690 --> 00:11:57.130
<v Joanne Lockwood>with the expectation of being chattel and sold like cattle

180
00:11:57.850 --> 00:12:01.290
<v Joanne Lockwood>with a. With a dowry and less valuable

181
00:12:01.610 --> 00:12:05.190
<v Joanne Lockwood>as a. As a. As a wife. Your. A baby giver.

182
00:12:05.990 --> 00:12:09.270
<v Joanne Lockwood>You're there to serve a husband, a man.

183
00:12:10.950 --> 00:12:14.310
<v Joanne Lockwood>I'd never. I'd never. Whilst I was aware,

184
00:12:15.270 --> 00:12:19.070
<v Joanne Lockwood>I'd never really thought about it in the way you've just described it. And that.

185
00:12:19.070 --> 00:12:22.950
<v Joanne Lockwood>That's. That's so powerful. It's quite moving. Thank you, Joanne. You

186
00:12:22.950 --> 00:12:26.470
<v Dr Khutso Madubanya>just reminded me of something else I omitted to share. Speaking of

187
00:12:26.470 --> 00:12:29.990
<v Dr Khutso Madubanya>identity and names, remember we started with Cuzzo

188
00:12:29.990 --> 00:12:33.890
<v Dr Khutso Madubanya>Marbana. Now,

189
00:12:33.890 --> 00:12:37.170
<v Dr Khutso Madubanya>rebelling against exactly what you just summed up.

190
00:12:37.810 --> 00:12:41.730
<v Dr Khutso Madubanya>The fear that one day I was gonna get kicked out of my home.

191
00:12:42.610 --> 00:12:46.530
<v Dr Khutso Madubanya>And the fact that you know, every time you leave the house and you're in

192
00:12:46.530 --> 00:12:50.490
<v Dr Khutso Madubanya>public circles, you get branded. When you fill

193
00:12:50.490 --> 00:12:54.450
<v Dr Khutso Madubanya>out forms, you have to pick. You're a Ms. M I s s. You're

194
00:12:54.450 --> 00:12:57.410
<v Dr Khutso Madubanya>a Mrs. You're married or you're not married. As if.

195
00:12:58.290 --> 00:13:01.970
<v Dr Khutso Madubanya>Sorry, you can tell I'm still very mad. As if your marital

196
00:13:01.970 --> 00:13:05.770
<v Dr Khutso Madubanya>status matters. Do men have to do that? And here

197
00:13:05.770 --> 00:13:09.770
<v Dr Khutso Madubanya>we're just talking strictly binary. Heterosexual. I know there's a whole spectrum, but

198
00:13:09.770 --> 00:13:13.410
<v Dr Khutso Madubanya>I'm just talking the two extremes here, because that's the world I grew up in.

199
00:13:13.410 --> 00:13:17.090
<v Dr Khutso Madubanya>Do men ever. Did men. Do men ever have to declare

200
00:13:17.090 --> 00:13:20.850
<v Dr Khutso Madubanya>their marital status on a form? No.

201
00:13:21.650 --> 00:13:25.610
<v Dr Khutso Madubanya>And you know what? Why? I excelled academically and truly. You don't want

202
00:13:25.610 --> 00:13:29.330
<v Dr Khutso Madubanya>to know how many degrees I have. It's embarrassing how many degrees I have.

203
00:13:30.380 --> 00:13:33.100
<v Dr Khutso Madubanya>I decided I'm gonna become Dr.

204
00:13:33.820 --> 00:13:37.740
<v Dr Khutso Madubanya>Marutanya. I'm gonna be that. I'm gonna get my doctorate, even

205
00:13:37.740 --> 00:13:41.620
<v Dr Khutso Madubanya>if it kills me, because I refuse to have

206
00:13:41.620 --> 00:13:45.580
<v Dr Khutso Madubanya>to declare to the world every single time I fill out a form

207
00:13:45.900 --> 00:13:49.500
<v Dr Khutso Madubanya>whether I'm married or not. What has love Got to do with it?

208
00:13:50.300 --> 00:13:53.820
<v Dr Khutso Madubanya>Does it. That's a good song. That's what it is. That's right.

209
00:13:54.540 --> 00:13:55.820
<v Dr Khutso Madubanya>As a Tina Tanner.

210
00:13:58.670 --> 00:14:02.630
<v Dr Khutso Madubanya>Got to do. Got to do with it. Yeah, I know, but what. Why

211
00:14:02.630 --> 00:14:06.550
<v Dr Khutso Madubanya>does it matter? Why does it matter, really, if

212
00:14:06.550 --> 00:14:10.510
<v Dr Khutso Madubanya>men can get away with it, why can't women? Yeah. You've also, by

213
00:14:10.510 --> 00:14:14.310
<v Joanne Lockwood>using doctor, you're not only not declaring you're married or not

214
00:14:14.310 --> 00:14:17.630
<v Joanne Lockwood>married, you're also declaring anonymity in terms of your gender or

215
00:14:18.350 --> 00:14:22.270
<v Joanne Lockwood>who you are. Really judge me on what I produce.

216
00:14:22.350 --> 00:14:26.120
<v Joanne Lockwood>Yeah. Yes, that's also very true. And I felt it especially

217
00:14:27.160 --> 00:14:31.160
<v Dr Khutso Madubanya>more recently, you know, with my last relocation.

218
00:14:31.320 --> 00:14:35.320
<v Dr Khutso Madubanya>I said we moved to Michigan about four years ago. Now there's a whole

219
00:14:35.320 --> 00:14:39.119
<v Dr Khutso Madubanya>storey around that I had just broken

220
00:14:39.119 --> 00:14:42.360
<v Dr Khutso Madubanya>up from the love of my life. It was quite unexpected.

221
00:14:43.160 --> 00:14:46.280
<v Dr Khutso Madubanya>That was my children's stepfather. And

222
00:14:47.480 --> 00:14:51.370
<v Dr Khutso Madubanya>so they, you know, as I was working

223
00:14:51.370 --> 00:14:55.050
<v Dr Khutso Madubanya>through the heartbreak and in my very staunchly, extremely

224
00:14:55.050 --> 00:14:58.850
<v Dr Khutso Madubanya>fiercely independent way, you know, I can do it all. I'm gonna pick up my

225
00:14:58.850 --> 00:15:02.850
<v Dr Khutso Madubanya>children and go live exactly where I want to live. Found myself at

226
00:15:02.850 --> 00:15:06.810
<v Dr Khutso Madubanya>that point. I didn't have my doctorate yet. Found myself thinking,

227
00:15:07.130 --> 00:15:11.050
<v Dr Khutso Madubanya>you know what? I would feel a lot more prepared

228
00:15:11.050 --> 00:15:12.330
<v Dr Khutso Madubanya>or a lot more

229
00:15:15.050 --> 00:15:18.910
<v Dr Khutso Madubanya>protected if I had my doctorate, because wherever

230
00:15:18.910 --> 00:15:22.590
<v Dr Khutso Madubanya>I go. I moved to Michigan, I didn't know anybody here. It just looked pretty.

231
00:15:22.590 --> 00:15:26.110
<v Dr Khutso Madubanya>I mean, I Googled it and I wanted nice places to live and I thought,

232
00:15:26.110 --> 00:15:29.830
<v Dr Khutso Madubanya>it sounds like a nice place to raise my kids. And so I knew I

233
00:15:29.830 --> 00:15:33.790
<v Dr Khutso Madubanya>would not have a support structure here. And I knew. I thought the

234
00:15:33.790 --> 00:15:37.670
<v Dr Khutso Madubanya>one weapon I wish I had four years ago was my doctorate,

235
00:15:37.990 --> 00:15:41.670
<v Dr Khutso Madubanya>because I would get there. The minute you get there, you fill out forms.

236
00:15:42.120 --> 00:15:45.160
<v Dr Khutso Madubanya>No one's going to have to, you know, have to think, oh, it's a woman,

237
00:15:45.160 --> 00:15:48.960
<v Dr Khutso Madubanya>she's not married, she has kids, she's a single mom, she's black, she's

238
00:15:48.960 --> 00:15:52.720
<v Dr Khutso Madubanya>this, she's that. You're a doctor, period. And that alone

239
00:15:52.720 --> 00:15:55.560
<v Dr Khutso Madubanya>opens a whole lot of, you know,

240
00:15:55.960 --> 00:15:59.720
<v Dr Khutso Madubanya>opportunities, conversations that you otherwise won't have.

241
00:15:59.960 --> 00:16:03.880
<v Dr Khutso Madubanya>When people are preoccupying themselves with boxing you into

242
00:16:03.880 --> 00:16:07.640
<v Dr Khutso Madubanya>anything other than your innate worth that you're born with,

243
00:16:08.100 --> 00:16:11.740
<v Dr Khutso Madubanya>which is what my book is about. We're all just born with innate worth. You

244
00:16:11.740 --> 00:16:15.540
<v Dr Khutso Madubanya>know, this whole notion that you need to get a doctorate before somebody respects you,

245
00:16:15.780 --> 00:16:19.660
<v Dr Khutso Madubanya>it's ridiculous, really. And I know a whole chunk of it is in

246
00:16:19.660 --> 00:16:22.500
<v Dr Khutso Madubanya>my mind, you know, not everybody feels that way,

247
00:16:23.300 --> 00:16:27.220
<v Dr Khutso Madubanya>but it really troubled me that. And

248
00:16:27.220 --> 00:16:31.060
<v Dr Khutso Madubanya>still does, well, maybe to a less extent with the. With the

249
00:16:31.060 --> 00:16:34.980
<v Dr Khutso Madubanya>titles these days, because there is an Ms. And, you know, depending on where you

250
00:16:34.980 --> 00:16:38.660
<v Dr Khutso Madubanya>live, you can be a lot more accommodating and less accommodating of

251
00:16:38.820 --> 00:16:42.500
<v Dr Khutso Madubanya>people's marital status, sexual orientation, whatnot.

252
00:16:42.500 --> 00:16:46.020
<v Dr Khutso Madubanya>But it still really bothers me that things of that

253
00:16:46.100 --> 00:16:50.020
<v Dr Khutso Madubanya>nature matter in society. Yeah,

254
00:16:50.020 --> 00:16:51.700
<v Joanne Lockwood>I mean, I use Ms.

255
00:16:53.860 --> 00:16:57.860
<v Joanne Lockwood>Because I am married to my wife. She's been married for best part of

256
00:16:57.860 --> 00:17:01.700
<v Joanne Lockwood>38 years. It didn't make sense to me to be Mrs. Also,

257
00:17:02.910 --> 00:17:06.870
<v Joanne Lockwood>my surname, my family name is not the family name I was born with, so

258
00:17:06.870 --> 00:17:10.830
<v Joanne Lockwood>I changed it at the same time I changed my first name for various reasons.

259
00:17:11.150 --> 00:17:15.150
<v Joanne Lockwood>So there is. There is no Mr. Lockwood or even

260
00:17:15.150 --> 00:17:19.150
<v Joanne Lockwood>another Mrs. Lockwood. And sometimes I get, I get post or emails

261
00:17:19.150 --> 00:17:22.630
<v Joanne Lockwood>addressed to Mr. And Mrs. Lockwood or that, or sometimes I'll be called Mr.

262
00:17:22.630 --> 00:17:26.510
<v Joanne Lockwood>Lockwood because of my voice and things like that. So, yeah, it is interesting the

263
00:17:26.510 --> 00:17:30.490
<v Joanne Lockwood>assumptions people make based on that title that Ms.

264
00:17:30.490 --> 00:17:31.850
<v Joanne Lockwood>That Mr. The Ms.

265
00:17:34.730 --> 00:17:38.650
<v Dr Khutso Madubanya>No, it's crazy. It really is. It really bothered. It bothered me

266
00:17:38.650 --> 00:17:42.570
<v Dr Khutso Madubanya>from the time I was very, very young. I said so

267
00:17:43.210 --> 00:17:46.810
<v Dr Khutso Madubanya>then after I got to Michigan, you know, I had started this

268
00:17:46.810 --> 00:17:50.370
<v Dr Khutso Madubanya>doctorate a long time ago. I told you I even lived in Nottingham. That was

269
00:17:50.370 --> 00:17:54.250
<v Dr Khutso Madubanya>one of the times I attempted to do a doctorate. This doctorate

270
00:17:54.250 --> 00:17:57.740
<v Dr Khutso Madubanya>had been in the works by the time I finished it two years ago. It

271
00:17:57.740 --> 00:18:01.580
<v Dr Khutso Madubanya>had been in the works for over 25 years with like stops

272
00:18:01.580 --> 00:18:04.900
<v Dr Khutso Madubanya>and goes and marriages and breakups and children and,

273
00:18:05.860 --> 00:18:09.820
<v Dr Khutso Madubanya>and all of that. Truly at that, you know, when

274
00:18:09.820 --> 00:18:13.540
<v Dr Khutso Madubanya>I got here and I realised I wish as a single mom

275
00:18:14.420 --> 00:18:18.380
<v Dr Khutso Madubanya>I had that extra layer of, you know, what I felt

276
00:18:18.380 --> 00:18:22.380
<v Dr Khutso Madubanya>would be protection to not. Among

277
00:18:22.380 --> 00:18:26.120
<v Dr Khutso Madubanya>other things, I just said, this is it, all right, I'm doing this, I'm

278
00:18:26.120 --> 00:18:29.960
<v Dr Khutso Madubanya>finishing it. So it was a really tumultuous time,

279
00:18:29.960 --> 00:18:33.680
<v Dr Khutso Madubanya>but I finished it. So who benefits most

280
00:18:33.760 --> 00:18:37.680
<v Joanne Lockwood>from the doctor title? Is it you

281
00:18:37.680 --> 00:18:41.640
<v Joanne Lockwood>and your imposter syndrome? Does it give you more confidence? Does it give you

282
00:18:41.640 --> 00:18:45.440
<v Joanne Lockwood>a boost? Does it enhance your own sense of self worth? Or does it actually

283
00:18:46.560 --> 00:18:50.050
<v Joanne Lockwood>change the perception that other people have of you as well? Or is it a

284
00:18:50.050 --> 00:18:54.010
<v Joanne Lockwood>combination of those things? The truth is probably a combination of

285
00:18:54.010 --> 00:18:57.730
<v Dr Khutso Madubanya>both. But it means a lot to me for myself,

286
00:18:58.850 --> 00:19:02.810
<v Dr Khutso Madubanya>you know, dealing with that imposter Joe. And I'm going to tell

287
00:19:02.810 --> 00:19:06.330
<v Dr Khutso Madubanya>you the largest storey of what happened in the last four years. But people are

288
00:19:06.330 --> 00:19:09.770
<v Dr Khutso Madubanya>very surprised when I tell them because they look at me and they're like, well,

289
00:19:09.770 --> 00:19:13.370
<v Dr Khutso Madubanya>you're such a, you know, you're such an overachiever. You've got all these degrees, you've

290
00:19:13.370 --> 00:19:17.320
<v Dr Khutso Madubanya>had all these fabulous careers, you've lived around the world, you, you name it.

291
00:19:17.480 --> 00:19:21.480
<v Dr Khutso Madubanya>But that whole feeling worth, like you

292
00:19:21.480 --> 00:19:25.160
<v Dr Khutso Madubanya>said, imposter syndrome is something I work on every

293
00:19:25.240 --> 00:19:29.080
<v Dr Khutso Madubanya>day. I have posters around, actually, you can see

294
00:19:29.080 --> 00:19:32.280
<v Dr Khutso Madubanya>them. But I have little post it notes all over my house.

295
00:19:32.840 --> 00:19:36.280
<v Dr Khutso Madubanya>I am enough. I am worthy.

296
00:19:36.920 --> 00:19:40.920
<v Dr Khutso Madubanya>I have them in the car, I have them in the bathroom, I

297
00:19:40.920 --> 00:19:44.720
<v Dr Khutso Madubanya>have them in the kitchen because I need to

298
00:19:44.720 --> 00:19:48.320
<v Dr Khutso Madubanya>remind myself and my children every day

299
00:19:48.800 --> 00:19:52.320
<v Dr Khutso Madubanya>that you don't need to earn your worth. You are born

300
00:19:52.320 --> 00:19:55.680
<v Dr Khutso Madubanya>worthy. And yes, I think there's this title doctor.

301
00:19:56.080 --> 00:20:00.080
<v Dr Khutso Madubanya>It helps. If nothing else, it's what do they call it? Bucket list

302
00:20:00.160 --> 00:20:04.000
<v Dr Khutso Madubanya>item checked off, right? Yeah. But yeah,

303
00:20:04.160 --> 00:20:07.760
<v Dr Khutso Madubanya>I feel that it psychologically also

304
00:20:07.760 --> 00:20:11.670
<v Dr Khutso Madubanya>helps me to be more bold. And I should give you permission to speak, does

305
00:20:11.670 --> 00:20:14.190
<v Joanne Lockwood>it? Permission to speak, Permission to be heard.

306
00:20:15.310 --> 00:20:19.070
<v Dr Khutso Madubanya>Yes. And I shouldn't have to do that. That's what I realised through my

307
00:20:19.070 --> 00:20:23.030
<v Dr Khutso Madubanya>journey, writing my first book that I just released. Normal

308
00:20:23.030 --> 00:20:26.750
<v Dr Khutso Madubanya>free passes. You don't need to go through all this trouble

309
00:20:27.070 --> 00:20:30.630
<v Dr Khutso Madubanya>to feel some, some. You don't need permission. You do not need

310
00:20:30.630 --> 00:20:34.270
<v Dr Khutso Madubanya>permission to be, to exist. You're not disposable.

311
00:20:35.480 --> 00:20:39.000
<v Dr Khutso Madubanya>Your worth is not in question, you're born with it.

312
00:20:39.800 --> 00:20:43.760
<v Dr Khutso Madubanya>Just because you exist, you're a worthwhile human being. Like

313
00:20:43.760 --> 00:20:47.480
<v Dr Khutso Madubanya>I said, it's something I work on every day. And I,

314
00:20:48.440 --> 00:20:51.719
<v Dr Khutso Madubanya>as I was journeying through the book writing process,

315
00:20:52.600 --> 00:20:55.800
<v Dr Khutso Madubanya>I reflected back on a whole bunch of things,

316
00:20:56.360 --> 00:21:00.280
<v Dr Khutso Madubanya>including why I came to feel that way, which I already shared

317
00:21:00.280 --> 00:21:04.090
<v Dr Khutso Madubanya>with you. And also their realisation that this is pretty

318
00:21:04.090 --> 00:21:08.050
<v Dr Khutso Madubanya>universal just happening to me. I've had so many people, as I said, really

319
00:21:08.050 --> 00:21:11.690
<v Dr Khutso Madubanya>resonate with this as an issue because you end up with traits like

320
00:21:11.930 --> 00:21:15.930
<v Dr Khutso Madubanya>you don't ask for help, you, nothing, Joe petrifies

321
00:21:15.930 --> 00:21:19.570
<v Dr Khutso Madubanya>me more than asking for help. I know it

322
00:21:19.570 --> 00:21:23.290
<v Dr Khutso Madubanya>sounds silly, right? But for some of us, if

323
00:21:23.290 --> 00:21:27.250
<v Dr Khutso Madubanya>you all your life have thought that, you know, asking for help

324
00:21:27.250 --> 00:21:31.250
<v Dr Khutso Madubanya>makes you look weak, it means you don't have it

325
00:21:31.250 --> 00:21:34.930
<v Dr Khutso Madubanya>together since you are superwoman or super person or whatever,

326
00:21:36.370 --> 00:21:40.210
<v Dr Khutso Madubanya>man, it's petrifying. So I've been

327
00:21:40.210 --> 00:21:43.770
<v Dr Khutso Madubanya>working a lot on building, reminding

328
00:21:43.770 --> 00:21:47.530
<v Dr Khutso Madubanya>myself, because it's not as though we don't know these things. Just

329
00:21:47.530 --> 00:21:49.010
<v Dr Khutso Madubanya>reminding myself

330
00:21:51.250 --> 00:21:54.530
<v Dr Khutso Madubanya>of my worth, innate worth, as I said, through those

331
00:21:55.060 --> 00:21:58.820
<v Dr Khutso Madubanya>little signs I have around my house, but also articulating

332
00:21:58.900 --> 00:22:02.740
<v Dr Khutso Madubanya>how it is that I am helping myself

333
00:22:03.140 --> 00:22:06.980
<v Dr Khutso Madubanya>and others make that connection between their well being,

334
00:22:07.060 --> 00:22:11.020
<v Dr Khutso Madubanya>their innate worth and the choices they make. And always stems

335
00:22:11.020 --> 00:22:14.100
<v Joanne Lockwood>back to your childhood where you were

336
00:22:14.580 --> 00:22:17.460
<v Joanne Lockwood>rebelling against being property, being sold

337
00:22:18.420 --> 00:22:21.940
<v Joanne Lockwood>something only a person only existed for the benefit of a man.

338
00:22:22.490 --> 00:22:25.290
<v Joanne Lockwood>That's where your lifelong

339
00:22:26.490 --> 00:22:30.450
<v Joanne Lockwood>insecurity, for want of a better way of saying it, is developed. And

340
00:22:30.450 --> 00:22:34.250
<v Joanne Lockwood>the imposter syndrome and your lack of self worth.

341
00:22:34.330 --> 00:22:37.650
<v Joanne Lockwood>And you've had to reclaim that. It's taken you most of your life to reclaim

342
00:22:37.650 --> 00:22:41.530
<v Joanne Lockwood>that. Right? Right. Which I did,

343
00:22:41.530 --> 00:22:45.370
<v Dr Khutso Madubanya>as I said, outwardly, through degrees, through careers, through that, through that.

344
00:22:45.370 --> 00:22:48.570
<v Dr Khutso Madubanya>But at the end of the day, I'm going to share a storey with you

345
00:22:48.980 --> 00:22:52.900
<v Dr Khutso Madubanya>that now tells you how I started to

346
00:22:53.300 --> 00:22:57.220
<v Dr Khutso Madubanya>realise that this is an internal machine. It's an internal

347
00:22:57.220 --> 00:23:00.700
<v Dr Khutso Madubanya>issue. Not Something word is not something you earn

348
00:23:00.700 --> 00:23:04.540
<v Dr Khutso Madubanya>outwardly. It's something that, you know, you. You really

349
00:23:04.540 --> 00:23:08.340
<v Dr Khutso Madubanya>have need in you. All right, so, Becca, four years ago,

350
00:23:09.540 --> 00:23:13.220
<v Dr Khutso Madubanya>I already mentioned, we moved here. The catalyst was a big

351
00:23:13.220 --> 00:23:17.130
<v Dr Khutso Madubanya>breakup, right from the love of my life with my children's

352
00:23:17.130 --> 00:23:20.970
<v Dr Khutso Madubanya>stepfather. And we moved to Michigan

353
00:23:21.210 --> 00:23:24.970
<v Dr Khutso Madubanya>and a whole series of things happened. Within a couple of weeks of

354
00:23:24.970 --> 00:23:28.850
<v Dr Khutso Madubanya>arriving here, I lost my job. Dun, dun,

355
00:23:28.850 --> 00:23:32.650
<v Dr Khutso Madubanya>dun. And now I'm in Michigan. It's

356
00:23:32.650 --> 00:23:36.650
<v Dr Khutso Madubanya>November, snowing, it's cold. We're in

357
00:23:36.650 --> 00:23:39.050
<v Dr Khutso Madubanya>our excitedly unfurnished

358
00:23:40.580 --> 00:23:44.460
<v Dr Khutso Madubanya>pardon me. And I know nobody. As

359
00:23:44.460 --> 00:23:48.460
<v Dr Khutso Madubanya>if that were not enough fast forward we

360
00:23:48.460 --> 00:23:52.220
<v Dr Khutso Madubanya>get through those difficult months. You know, I went in the

361
00:23:52.220 --> 00:23:55.220
<v Dr Khutso Madubanya>us, I think they have this in the UK as well. You know, it's called

362
00:23:55.220 --> 00:23:58.740
<v Dr Khutso Madubanya>unemployment. You get benefits from retirement.

363
00:23:58.820 --> 00:24:02.500
<v Joanne Lockwood>Yes. You get on the dough if you like. Never been on the dough in

364
00:24:02.500 --> 00:24:06.110
<v Dr Khutso Madubanya>my life. It was a humbling experience. When you

365
00:24:06.110 --> 00:24:09.950
<v Dr Khutso Madubanya>apply, you know, people, that's. Again, are you a miss or

366
00:24:09.950 --> 00:24:13.950
<v Dr Khutso Madubanya>misses You're a single mom, you're a statistic, you know, especially you're a

367
00:24:13.950 --> 00:24:17.870
<v Dr Khutso Madubanya>black single mom. You live in the hood. It's like, do you know?

368
00:24:17.870 --> 00:24:21.869
<v Dr Khutso Madubanya>You know. But anyway, went through that humbling experience of

369
00:24:21.950 --> 00:24:25.230
<v Dr Khutso Madubanya>getting the help I needed from the government. And as part of that,

370
00:24:26.670 --> 00:24:30.510
<v Dr Khutso Madubanya>I ended up opening a whole can of worms that

371
00:24:30.510 --> 00:24:34.380
<v Dr Khutso Madubanya>I didn't see coming. There was a whole legal case that

372
00:24:34.380 --> 00:24:38.140
<v Dr Khutso Madubanya>arose from that, which lasted a whole two years.

373
00:24:38.860 --> 00:24:42.660
<v Dr Khutso Madubanya>So now I'm unemployed. There's this legal case hovering over

374
00:24:42.660 --> 00:24:46.340
<v Dr Khutso Madubanya>me. I'm trying to adjust to living in a new country. I'm

375
00:24:46.340 --> 00:24:50.060
<v Dr Khutso Madubanya>helping three children. Did I say two out of the three are twins?

376
00:24:51.100 --> 00:24:54.780
<v Dr Khutso Madubanya>And at the time there were 12 and seven in a foreign country

377
00:24:54.940 --> 00:24:58.870
<v Dr Khutso Madubanya>on my own, all those factors together, and

378
00:24:58.870 --> 00:25:02.790
<v Dr Khutso Madubanya>then luckily I get another job. Right now we're over

379
00:25:02.790 --> 00:25:06.750
<v Dr Khutso Madubanya>the hump with the unemployment, but because I

380
00:25:06.750 --> 00:25:10.230
<v Dr Khutso Madubanya>was so desperate at the time, I took the job. The first job that

381
00:25:10.710 --> 00:25:14.390
<v Dr Khutso Madubanya>looked like would pay the bills. And I didn't think about or I didn't even

382
00:25:14.390 --> 00:25:18.230
<v Dr Khutso Madubanya>realise it was a career pivot. I

383
00:25:18.230 --> 00:25:22.150
<v Dr Khutso Madubanya>didn't realise I knew nothing about it. I thought I knew, but I didn't. I

384
00:25:22.150 --> 00:25:25.310
<v Dr Khutso Madubanya>was just in such desperation at the time. I need a job. I need a

385
00:25:25.310 --> 00:25:29.170
<v Dr Khutso Madubanya>job in a foreign country. It's freezing. We need food, the children, you

386
00:25:29.170 --> 00:25:33.050
<v Dr Khutso Madubanya>know, we just got here and I know nobody. I accept this job

387
00:25:33.050 --> 00:25:36.930
<v Dr Khutso Madubanya>and this job turned out to be a nightmare for a little bit. It was

388
00:25:36.930 --> 00:25:40.250
<v Dr Khutso Madubanya>a nightmare. I mean, I knew absolutely nothing about this.

389
00:25:41.370 --> 00:25:45.130
<v Dr Khutso Madubanya>This is now beginning of 2022 legal cases

390
00:25:45.210 --> 00:25:48.930
<v Dr Khutso Madubanya>full Steam ahead. I just started this new career

391
00:25:48.930 --> 00:25:52.690
<v Dr Khutso Madubanya>path that I knew nothing about. I mean, I found myself

392
00:25:52.690 --> 00:25:56.650
<v Dr Khutso Madubanya>reporting to supervisors that are young enough to

393
00:25:56.650 --> 00:25:59.730
<v Dr Khutso Madubanya>be my children, among other things.

394
00:26:01.730 --> 00:26:05.610
<v Dr Khutso Madubanya>I'm learning everything. Entry level, you know, moving from having run my

395
00:26:05.610 --> 00:26:09.490
<v Dr Khutso Madubanya>own agency and I was a senior economist in South

396
00:26:09.490 --> 00:26:13.410
<v Dr Khutso Madubanya>Africa, I was running multilateral discussions

397
00:26:13.410 --> 00:26:17.170
<v Dr Khutso Madubanya>on behalf of my country. Now I'm coming back to report to some

398
00:26:17.170 --> 00:26:20.850
<v Dr Khutso Madubanya>25 year old who's teaching me how to fill out an invoice.

399
00:26:21.450 --> 00:26:25.330
<v Dr Khutso Madubanya>But I need the job because they'll pay me well for it and they'll let

400
00:26:25.330 --> 00:26:28.570
<v Dr Khutso Madubanya>me work at home because I have no help, I have no support.

401
00:26:29.930 --> 00:26:33.930
<v Dr Khutso Madubanya>Now back up. I'm going through this new job

402
00:26:34.010 --> 00:26:37.770
<v Dr Khutso Madubanya>that's really testing me in really difficult ways.

403
00:26:38.330 --> 00:26:42.170
<v Dr Khutso Madubanya>I'm helping the children acclimatise to a new country, there's new

404
00:26:42.170 --> 00:26:45.970
<v Dr Khutso Madubanya>schools, everything is different for them. Same for me. There's

405
00:26:45.970 --> 00:26:48.500
<v Dr Khutso Madubanya>this legal case that just came up.

406
00:26:49.460 --> 00:26:53.140
<v Dr Khutso Madubanya>Amidst all of that I decided, shoot, it's time to finish that

407
00:26:53.140 --> 00:26:57.100
<v Dr Khutso Madubanya>PhD. That was the push I needed. But in all of this. So now

408
00:26:57.100 --> 00:27:00.980
<v Dr Khutso Madubanya>I'm doing all of that on top with a PhD and I'm

409
00:27:00.980 --> 00:27:04.820
<v Dr Khutso Madubanya>juggling like crazy between the legal case. Every paycheck is now going to pay

410
00:27:04.820 --> 00:27:08.420
<v Dr Khutso Madubanya>the attorney, blah, blah, blah, blah, blah. I'm

411
00:27:08.420 --> 00:27:12.220
<v Dr Khutso Madubanya>juggling everything fast and curious. And I

412
00:27:12.220 --> 00:27:14.420
<v Dr Khutso Madubanya>remember it was exactly 3am

413
00:27:16.120 --> 00:27:20.120
<v Dr Khutso Madubanya>sometime it was, I think it was spring or summer,

414
00:27:20.120 --> 00:27:24.040
<v Dr Khutso Madubanya>2022. In the middle of the night, I look at the clock,

415
00:27:24.520 --> 00:27:28.400
<v Dr Khutso Madubanya>3am and my mind just won't stop racing. You know

416
00:27:28.400 --> 00:27:32.320
<v Dr Khutso Madubanya>when you're going through hormonal changes, something happens at 3am you wake up

417
00:27:32.320 --> 00:27:35.320
<v Dr Khutso Madubanya>and you can go back to sleep, among other things. Now I'm awake because I'm

418
00:27:35.320 --> 00:27:39.200
<v Dr Khutso Madubanya>also stressed. There's the court case, there's this, there's that you're worried

419
00:27:39.200 --> 00:27:43.080
<v Dr Khutso Madubanya>about, you know, is this child making good friends? Are the new friends

420
00:27:43.080 --> 00:27:46.800
<v Dr Khutso Madubanya>nice to them? You know, what activities can I put the kids in? All of

421
00:27:46.800 --> 00:27:50.800
<v Dr Khutso Madubanya>that, all of that. And so my brain is racing like crazy at that time

422
00:27:51.120 --> 00:27:54.960
<v Dr Khutso Madubanya>and I thought to myself, Kurzel, there's

423
00:27:54.960 --> 00:27:58.640
<v Dr Khutso Madubanya>absolutely no glory whatsoever

424
00:27:58.640 --> 00:28:02.479
<v Dr Khutso Madubanya>in doing it all. Whatever gave

425
00:28:02.479 --> 00:28:05.600
<v Dr Khutso Madubanya>me the impression that it was even

426
00:28:05.840 --> 00:28:09.840
<v Dr Khutso Madubanya>anything desirable to want to

427
00:28:09.840 --> 00:28:12.640
<v Dr Khutso Madubanya>do it all, do it all alone

428
00:28:13.920 --> 00:28:17.920
<v Dr Khutso Madubanya>this whole fast. You know, it really hit

429
00:28:17.920 --> 00:28:21.600
<v Dr Khutso Madubanya>me like a tonne of bricks. And then I started to question myself

430
00:28:22.400 --> 00:28:26.280
<v Dr Khutso Madubanya>because I was realising, oh, I'm burnt out, I'm really burnt out and I have

431
00:28:26.280 --> 00:28:30.240
<v Dr Khutso Madubanya>nobody burned out and have nobody other

432
00:28:30.240 --> 00:28:32.880
<v Dr Khutso Madubanya>than my kids. But then my kids are looking up to me for strength they

433
00:28:32.880 --> 00:28:36.800
<v Dr Khutso Madubanya>don't even know that, you know, I'm having difficulties with work and they know a

434
00:28:36.800 --> 00:28:40.320
<v Dr Khutso Madubanya>little bit about the legal case, but they don't really understand what's going on and

435
00:28:40.320 --> 00:28:44.310
<v Dr Khutso Madubanya>all of that. And I started, that's when I started

436
00:28:44.310 --> 00:28:48.110
<v Dr Khutso Madubanya>to dig deep inside for two things. One,

437
00:28:48.190 --> 00:28:52.190
<v Dr Khutso Madubanya>needed to, I, I started questioning

438
00:28:52.830 --> 00:28:55.950
<v Dr Khutso Madubanya>why I ever thought that doing it all

439
00:28:56.670 --> 00:29:00.670
<v Dr Khutso Madubanya>was a good aspiration. And then second, I needed serious

440
00:29:00.670 --> 00:29:04.670
<v Dr Khutso Madubanya>coping mechanism. I was going through the, the megastore,

441
00:29:05.230 --> 00:29:09.160
<v Dr Khutso Madubanya>right? So I needed to find a way to

442
00:29:09.160 --> 00:29:12.960
<v Dr Khutso Madubanya>get through the storm. And I realised with no support structure, the

443
00:29:12.960 --> 00:29:16.960
<v Dr Khutso Madubanya>only support I had, the only weapon I had

444
00:29:16.960 --> 00:29:20.840
<v Dr Khutso Madubanya>was my mind. And that's how I ended up inadvertently

445
00:29:21.080 --> 00:29:25.040
<v Dr Khutso Madubanya>creating a framework that I now teach. I

446
00:29:25.040 --> 00:29:28.280
<v Dr Khutso Madubanya>call it pivot. It's an acronym P I V O T.

447
00:29:29.160 --> 00:29:32.840
<v Dr Khutso Madubanya>It's a mindset tool that helps people

448
00:29:33.400 --> 00:29:36.600
<v Dr Khutso Madubanya>navigate change with less fear and more agility.

449
00:29:37.800 --> 00:29:41.640
<v Dr Khutso Madubanya>And I've, and I now looking back, realise I've used this

450
00:29:41.640 --> 00:29:45.440
<v Dr Khutso Madubanya>framework myself all my life, but especially in the last

451
00:29:45.440 --> 00:29:49.240
<v Dr Khutso Madubanya>four years and even helping me make

452
00:29:49.240 --> 00:29:53.000
<v Dr Khutso Madubanya>that paradigm switch in my head from

453
00:29:53.240 --> 00:29:57.040
<v Dr Khutso Madubanya>needing to prove to realising innate

454
00:29:57.040 --> 00:30:00.630
<v Dr Khutso Madubanya>self worth. So has that made you have

455
00:30:00.790 --> 00:30:04.790
<v Joanne Lockwood>fixed yourself? You don't, you're no longer chasing more

456
00:30:04.790 --> 00:30:08.710
<v Joanne Lockwood>validation or you still, you're still on that conveyor belt? Of course I'm

457
00:30:08.710 --> 00:30:12.590
<v Dr Khutso Madubanya>still on the conveyor belt. I'll always be on the conveyor belt. You

458
00:30:12.590 --> 00:30:15.670
<v Dr Khutso Madubanya>know, this tool that I say I've developed, Pivot,

459
00:30:16.470 --> 00:30:20.470
<v Dr Khutso Madubanya>I apply it for myself every day as I do the posts,

460
00:30:20.470 --> 00:30:23.910
<v Dr Khutso Madubanya>the post it notes I have around my house. It's a work in progress

461
00:30:24.390 --> 00:30:27.510
<v Dr Khutso Madubanya>and I like to share it because I realise so many people

462
00:30:29.250 --> 00:30:33.090
<v Dr Khutso Madubanya>find it helpful while they're going through transitions. And also this

463
00:30:33.090 --> 00:30:37.010
<v Dr Khutso Madubanya>whole self worth thing, the deep worth is

464
00:30:37.010 --> 00:30:41.010
<v Dr Khutso Madubanya>something that I found has been helpful to

465
00:30:41.010 --> 00:30:44.650
<v Dr Khutso Madubanya>people. It helps some people and doesn't help others. But I'm very

466
00:30:44.650 --> 00:30:47.970
<v Dr Khutso Madubanya>transparent about the fact that I'm a work in progress

467
00:30:49.090 --> 00:30:53.090
<v Dr Khutso Madubanya>and I like to share my journey, hoping that I'm one step ahead

468
00:30:53.090 --> 00:30:56.840
<v Dr Khutso Madubanya>of somebody, only one step and they can learn from the one step

469
00:30:56.840 --> 00:31:00.840
<v Dr Khutso Madubanya>ahead that I am from them. Along with learning from other

470
00:31:00.840 --> 00:31:04.640
<v Dr Khutso Madubanya>people, of course. So what is the kind of root

471
00:31:04.640 --> 00:31:08.320
<v Joanne Lockwood>cause of a lack of self worth? Is it, is it a childhood trauma or

472
00:31:08.320 --> 00:31:12.240
<v Joanne Lockwood>childhood socialisation or is it, does it manifest itself in

473
00:31:12.240 --> 00:31:16.200
<v Joanne Lockwood>different ways or in different people? Couldn't tell you universally. You know, if we're talking

474
00:31:16.200 --> 00:31:19.680
<v Dr Khutso Madubanya>self, you know, I can tell you about this trait called hyper

475
00:31:19.680 --> 00:31:23.480
<v Dr Khutso Madubanya>independence where people become extremely self reliant for them.

476
00:31:23.960 --> 00:31:27.840
<v Dr Khutso Madubanya>That is, that's One I've researched quite deeply. The root cause for

477
00:31:27.840 --> 00:31:31.240
<v Dr Khutso Madubanya>that usually is a combination. It can be

478
00:31:31.400 --> 00:31:35.280
<v Dr Khutso Madubanya>childhood rejection. And I do have, I

479
00:31:35.280 --> 00:31:38.760
<v Dr Khutso Madubanya>do remember the day I decided I was never going to ask for help again.

480
00:31:39.320 --> 00:31:43.240
<v Dr Khutso Madubanya>I remember it distinctly. And it can also just be historical.

481
00:31:43.400 --> 00:31:46.820
<v Dr Khutso Madubanya>For some people, it's just being transmuted generation after

482
00:31:46.820 --> 00:31:50.660
<v Dr Khutso Madubanya>generation. Nobody even questions it anymore. It's just the way you do

483
00:31:50.660 --> 00:31:54.220
<v Dr Khutso Madubanya>things. But it's usually based around some kind of hurt.

484
00:31:54.300 --> 00:31:58.180
<v Dr Khutso Madubanya>It's not something that is a value. It's a virtue, as I like

485
00:31:58.180 --> 00:32:02.100
<v Dr Khutso Madubanya>to say. So you mentioned the fear of

486
00:32:02.100 --> 00:32:05.580
<v Joanne Lockwood>change. How do you encourage or how do you help people through that,

487
00:32:05.900 --> 00:32:09.820
<v Joanne Lockwood>overcoming that fear? Because often it's the, this belief that the step

488
00:32:09.820 --> 00:32:13.550
<v Joanne Lockwood>you're about to take is off of a cliff edge, but in reality is

489
00:32:13.550 --> 00:32:17.270
<v Joanne Lockwood>often only an inch, a centimetre, whatever it is. So your fear of that

490
00:32:17.270 --> 00:32:20.150
<v Joanne Lockwood>unknown is built into huge

491
00:32:21.270 --> 00:32:25.030
<v Joanne Lockwood>magnitudes in your head. But reality is, it's not. Absolutely.

492
00:32:25.190 --> 00:32:28.630
<v Dr Khutso Madubanya>You're right, Jo. And it's in the, it's in the mind. Right?

493
00:32:28.950 --> 00:32:32.710
<v Dr Khutso Madubanya>Hands. My framework, pivot is a, it's a,

494
00:32:32.710 --> 00:32:36.590
<v Dr Khutso Madubanya>it's, it's a mindset tool. So let me unpack it for

495
00:32:36.590 --> 00:32:39.750
<v Dr Khutso Madubanya>you. So when you're faced with change, the way I like to,

496
00:32:41.250 --> 00:32:44.770
<v Dr Khutso Madubanya>to share it with my audiences through keynotes and

497
00:32:45.250 --> 00:32:49.250
<v Dr Khutso Madubanya>talks and workshops, when you're faced with change, the

498
00:32:49.250 --> 00:32:53.170
<v Dr Khutso Madubanya>only weapon really you have readily, that's not external to you is your mind.

499
00:32:54.210 --> 00:32:58.210
<v Dr Khutso Madubanya>And you can tell yourself empowering messages

500
00:32:58.530 --> 00:33:02.530
<v Dr Khutso Madubanya>or you can tell yourself messages that are going to amplify the

501
00:33:02.530 --> 00:33:06.380
<v Dr Khutso Madubanya>fear and make you feel weak. So through my

502
00:33:06.380 --> 00:33:09.900
<v Dr Khutso Madubanya>experience, I've learned five mind

503
00:33:10.060 --> 00:33:14.060
<v Dr Khutso Madubanya>conversations. That's what I call mindset tools that temper

504
00:33:14.380 --> 00:33:17.860
<v Dr Khutso Madubanya>the fear. So the first one is

505
00:33:17.860 --> 00:33:21.860
<v Dr Khutso Madubanya>pause. P stands for pause. Remember, pivot is an

506
00:33:21.860 --> 00:33:25.260
<v Dr Khutso Madubanya>acronym. When faced with change, you're thrown with something

507
00:33:25.260 --> 00:33:28.700
<v Dr Khutso Madubanya>unexpected. Most of us, our

508
00:33:28.700 --> 00:33:32.300
<v Dr Khutso Madubanya>reaction is to want to fight back,

509
00:33:33.380 --> 00:33:37.220
<v Dr Khutso Madubanya>right? We want to react, we want to lash out. But I

510
00:33:37.220 --> 00:33:41.100
<v Dr Khutso Madubanya>have learned there is a lot of value in exactly doing

511
00:33:41.100 --> 00:33:45.020
<v Dr Khutso Madubanya>the opposite. Do nothing. And I don't mean do, think about it. I

512
00:33:45.020 --> 00:33:48.780
<v Dr Khutso Madubanya>mean do nothing. That circuitry. Don't think,

513
00:33:48.780 --> 00:33:52.740
<v Dr Khutso Madubanya>don't do anything, do nothing. Quite literally. The purpose here is

514
00:33:52.740 --> 00:33:56.740
<v Dr Khutso Madubanya>to feel. Because as a hyper independent

515
00:33:56.740 --> 00:34:00.680
<v Dr Khutso Madubanya>person, we don't feel. We act. We're actors, you

516
00:34:00.680 --> 00:34:04.360
<v Dr Khutso Madubanya>know, we avoid feeling. But feeling. When you give

517
00:34:04.360 --> 00:34:07.800
<v Dr Khutso Madubanya>yourself that break, you give your, your mind the

518
00:34:07.800 --> 00:34:11.440
<v Dr Khutso Madubanya>opportunity to rest and start to think clearly.

519
00:34:11.680 --> 00:34:15.200
<v Dr Khutso Madubanya>Because blood rushes to your extremities

520
00:34:15.680 --> 00:34:18.880
<v Dr Khutso Madubanya>in times of shock, right? It doesn't go to your brain.

521
00:34:19.680 --> 00:34:23.200
<v Dr Khutso Madubanya>So by pausing, intentionally pausing, doing nothing,

522
00:34:23.680 --> 00:34:27.260
<v Dr Khutso Madubanya>you allow yourself to reset. Then the second

523
00:34:27.340 --> 00:34:31.140
<v Dr Khutso Madubanya>part, the second trick. If I just jump in on the

524
00:34:31.140 --> 00:34:35.100
<v Joanne Lockwood>pause, you're saying, doing nothing. As you were speaking, I was thinking, actually,

525
00:34:35.180 --> 00:34:38.820
<v Joanne Lockwood>you're not actually doing nothing. Because if you

526
00:34:38.820 --> 00:34:42.540
<v Joanne Lockwood>pause, the world still carries on moving. So what you're doing

527
00:34:42.540 --> 00:34:45.900
<v Joanne Lockwood>is you may be doing nothing. But the world, the

528
00:34:45.900 --> 00:34:49.420
<v Joanne Lockwood>scenario, the thing you're pausing from,

529
00:34:50.220 --> 00:34:53.660
<v Joanne Lockwood>still plays. If you take your foot off, if you accelerator in a car,

530
00:34:54.109 --> 00:34:58.109
<v Joanne Lockwood>the car still does something, it still moves forward. So by

531
00:34:58.109 --> 00:35:01.989
<v Joanne Lockwood>pausing, what can happen? As you're talking, I'm

532
00:35:01.989 --> 00:35:05.789
<v Joanne Lockwood>thinking the world itself can bring clarity because

533
00:35:06.509 --> 00:35:10.389
<v Joanne Lockwood>you open the next page or the next chapter unfurls,

534
00:35:10.389 --> 00:35:14.029
<v Joanne Lockwood>or more frames in the video come by, I now have more information.

535
00:35:14.189 --> 00:35:17.389
<v Joanne Lockwood>Had I not waited, I would not have had that new information.

536
00:35:17.949 --> 00:35:21.870
<v Joanne Lockwood>And so, sorry, I was just thinking, when you said that pausing

537
00:35:21.870 --> 00:35:25.470
<v Joanne Lockwood>is actually not doing nothing, it's not a neutral act, it's a positive act

538
00:35:25.710 --> 00:35:29.670
<v Joanne Lockwood>to allow other things to occur, isn't it? Yes. You put

539
00:35:29.670 --> 00:35:33.190
<v Dr Khutso Madubanya>it so well, Joe. In fact, I had not ever thought about that way. The

540
00:35:33.190 --> 00:35:36.990
<v Dr Khutso Madubanya>fact that the world moves and then you're able to catch the new wisdom that

541
00:35:36.990 --> 00:35:40.790
<v Dr Khutso Madubanya>reveals itself. I've always thought about it from the perspective

542
00:35:40.790 --> 00:35:44.270
<v Dr Khutso Madubanya>of immediately detaching from the trigger.

543
00:35:44.670 --> 00:35:48.230
<v Joanne Lockwood>Yeah, Stopping your chimp brain, your

544
00:35:48.230 --> 00:35:52.150
<v Joanne Lockwood>amygdala, that crazy bit, bring it back into the prefrontal cortex, slow

545
00:35:52.150 --> 00:35:55.890
<v Joanne Lockwood>your thinking down. But also that pause allows you to

546
00:35:55.890 --> 00:35:59.890
<v Joanne Lockwood>observe, to listen. Yes. Yes, you're so right. Both things

547
00:35:59.890 --> 00:36:03.810
<v Dr Khutso Madubanya>happen, actually. Thank you. I'm going to use it in my next workshop. Go for

548
00:36:03.810 --> 00:36:07.730
<v Joanne Lockwood>it. Go for it. Because both things actually occur, right? Not

549
00:36:07.730 --> 00:36:11.490
<v Dr Khutso Madubanya>only do you allow your mind to calm, but the

550
00:36:11.490 --> 00:36:15.450
<v Dr Khutso Madubanya>world does reveal your solution. And you're able to see it a lot

551
00:36:15.450 --> 00:36:19.170
<v Dr Khutso Madubanya>better that way. Yeah. Thank you. Have you ever heard of a

552
00:36:19.170 --> 00:36:22.870
<v Joanne Lockwood>technique called rubber ducking? No, I'm not.

553
00:36:23.110 --> 00:36:26.870
<v Joanne Lockwood>Well, apparently it's quite big in tech circles, so people are doing

554
00:36:26.870 --> 00:36:30.430
<v Joanne Lockwood>coding and programming. I can't remember who invented it, but if you Google it or

555
00:36:30.430 --> 00:36:33.670
<v Joanne Lockwood>it's on Wikipedia, you can cheque it out what it is.

556
00:36:34.230 --> 00:36:37.750
<v Joanne Lockwood>The act of speaking out loud actually

557
00:36:37.830 --> 00:36:41.750
<v Joanne Lockwood>sometimes helps you to process things. So if you try and think of

558
00:36:41.750 --> 00:36:45.590
<v Joanne Lockwood>it in your head, it stays manifested inside. But once you speak something out

559
00:36:45.590 --> 00:36:49.340
<v Joanne Lockwood>loud, it allows you to verbalise. And then a different part of your

560
00:36:49.340 --> 00:36:53.300
<v Joanne Lockwood>brain hears yourself back and then you're structuring it. So

561
00:36:53.300 --> 00:36:57.220
<v Joanne Lockwood>rubber ducking is you take yourself a rubber duck. So in this case, I've got

562
00:36:57.220 --> 00:37:00.980
<v Joanne Lockwood>a little squidgy shark and you put it on the shelf and you talk

563
00:37:01.140 --> 00:37:04.900
<v Joanne Lockwood>to the shark, talk to the rubber duck and you tell it, tell it the

564
00:37:04.900 --> 00:37:08.860
<v Joanne Lockwood>problem. It doesn't answer back. So it's a bit like mentoring and coaching.

565
00:37:08.860 --> 00:37:12.660
<v Joanne Lockwood>You don't actually need the person you're telling to answer back. You just need someone

566
00:37:12.660 --> 00:37:16.280
<v Joanne Lockwood>to listen and hear you. The rubber ducking is this technique where you put the

567
00:37:16.280 --> 00:37:19.560
<v Joanne Lockwood>rubber duck on the shelf and you go and talk to it. And this company

568
00:37:20.120 --> 00:37:23.960
<v Joanne Lockwood>had this rule that you weren't allowed to ask for help until you'd spoken to

569
00:37:23.960 --> 00:37:27.640
<v Joanne Lockwood>the duck first. Because nine times out of 10, you solve your own problem

570
00:37:28.120 --> 00:37:31.720
<v Joanne Lockwood>by verbalising it. Sorry, I was just picking up on again, the pause.

571
00:37:31.800 --> 00:37:35.800
<v Joanne Lockwood>It's that reflect, it's that verbalization to somehow

572
00:37:36.280 --> 00:37:39.320
<v Joanne Lockwood>lift yourself into a different mind place by

573
00:37:39.720 --> 00:37:42.990
<v Joanne Lockwood>verbalising it. Sorry, I interrupted your pivot there.

574
00:37:43.870 --> 00:37:47.710
<v Dr Khutso Madubanya>No, no, no, this is fantastic because each of the acronyms is

575
00:37:47.710 --> 00:37:51.630
<v Dr Khutso Madubanya>full. It's a full discussion. We can obviously do a whole podcast

576
00:37:51.630 --> 00:37:55.470
<v Dr Khutso Madubanya>on pausing alone. And I'm so loving how I'm learning just

577
00:37:55.470 --> 00:37:58.350
<v Dr Khutso Madubanya>as much from you as I'm sharing my storeys.

578
00:37:59.310 --> 00:38:02.910
<v Dr Khutso Madubanya>I be sure to share that technique. But you know, another thing I

579
00:38:02.910 --> 00:38:06.880
<v Dr Khutso Madubanya>emphasise with pausing, as I already alluded to, to it,

580
00:38:06.880 --> 00:38:10.440
<v Dr Khutso Madubanya>is the feeling. Man, you have no idea how

581
00:38:11.080 --> 00:38:14.920
<v Dr Khutso Madubanya>much I have hated feeling all my life. I

582
00:38:14.920 --> 00:38:18.600
<v Dr Khutso Madubanya>always, I've always said, well, I'm cerebral, you know, I'm

583
00:38:18.600 --> 00:38:22.200
<v Dr Khutso Madubanya>intellectual. These feeling things. No, no, But

584
00:38:22.279 --> 00:38:25.680
<v Dr Khutso Madubanya>I've learned the value of feeling the

585
00:38:25.680 --> 00:38:29.520
<v Dr Khutso Madubanya>feelings, sitting with the feeling. Are you angry? Are you

586
00:38:29.520 --> 00:38:31.720
<v Dr Khutso Madubanya>disappointed? Where does it hurt?

587
00:38:33.430 --> 00:38:37.430
<v Dr Khutso Madubanya>Allow yourself to feel it. And in allowing yourself to do that, I

588
00:38:37.430 --> 00:38:41.030
<v Dr Khutso Madubanya>find it actually goes away if you sit with it long enough.

589
00:38:42.230 --> 00:38:45.830
<v Dr Khutso Madubanya>It works itself through your system. So, yes, that's another thing about

590
00:38:45.830 --> 00:38:49.790
<v Dr Khutso Madubanya>pausing. Right, yeah. Well, they say time's a great healer, isn't it?

591
00:38:49.790 --> 00:38:53.630
<v Joanne Lockwood>You know, you're having big arguments in your family, big arguments with somebody

592
00:38:53.630 --> 00:38:57.630
<v Joanne Lockwood>else, big disagreements. Sometimes just let

593
00:38:57.630 --> 00:39:01.180
<v Joanne Lockwood>it, let it settle. Pause, as you say, pause.

594
00:39:01.500 --> 00:39:05.500
<v Joanne Lockwood>Time moves, situations change, new information comes to light.

595
00:39:06.140 --> 00:39:10.100
<v Joanne Lockwood>You calm down, they calm down. Suddenly you can have a conversation that you

596
00:39:10.100 --> 00:39:13.500
<v Joanne Lockwood>couldn't have had at the time. Exactly, exactly,

597
00:39:13.899 --> 00:39:17.420
<v Dr Khutso Madubanya>exactly. All because you know what I

598
00:39:17.420 --> 00:39:21.420
<v Dr Khutso Madubanya>advocate is at all cost, try

599
00:39:21.420 --> 00:39:24.380
<v Dr Khutso Madubanya>to avoid reacting that knee jerk reaction,

600
00:39:25.860 --> 00:39:29.700
<v Dr Khutso Madubanya>you know, reacting as a major response to shock, power,

601
00:39:29.700 --> 00:39:33.300
<v Dr Khutso Madubanya>change. Right, yeah, I agree. Yeah,

602
00:39:33.460 --> 00:39:37.380
<v Joanne Lockwood>I completely agree. It's the wrong part of your brain gets engaged. It's the

603
00:39:37.380 --> 00:39:41.140
<v Joanne Lockwood>bit at the back, the amygdala kicks in and then you've got no control over

604
00:39:41.140 --> 00:39:44.980
<v Joanne Lockwood>your adrenaline and your vagus nerve kicks in and your fight flight

605
00:39:44.980 --> 00:39:47.780
<v Joanne Lockwood>freeze mechanism kicks in and suddenly everything gets tense.

606
00:39:48.820 --> 00:39:51.140
<v Dr Khutso Madubanya>Right, right, right. Okay. And then

607
00:39:52.730 --> 00:39:56.410
<v Dr Khutso Madubanya>can I move on to I? Yes. I don't know how we're doing on

608
00:39:56.490 --> 00:39:59.210
<v Dr Khutso Madubanya>time. Keep going. I don't know how we're doing on time.

609
00:40:00.410 --> 00:40:04.170
<v Joanne Lockwood>Let's go for the I. Where's the I? What's the I now? I

610
00:40:04.810 --> 00:40:08.610
<v Dr Khutso Madubanya>is for introspect. Now, what are we

611
00:40:08.610 --> 00:40:12.410
<v Dr Khutso Madubanya>introspecting here? Identity. Your identity in

612
00:40:12.410 --> 00:40:16.410
<v Dr Khutso Madubanya>relation to the new team. Now, this is where the whole doctorate thing came

613
00:40:16.410 --> 00:40:20.370
<v Dr Khutso Madubanya>along. Joe, can you see me? My computer? Yeah, I can see it. Yeah,

614
00:40:20.370 --> 00:40:23.890
<v Joanne Lockwood>you're loud and clear. Okay, keep going. Yeah, all good. Okay.

615
00:40:24.450 --> 00:40:28.370
<v Dr Khutso Madubanya>So now this is where that whole discussion around the

616
00:40:28.370 --> 00:40:31.730
<v Dr Khutso Madubanya>doctorate, how I needed that as a shield,

617
00:40:34.129 --> 00:40:37.490
<v Dr Khutso Madubanya>comes into play all these years, because I

618
00:40:37.490 --> 00:40:41.370
<v Dr Khutso Madubanya>realised that. Let me give you an example. With

619
00:40:41.370 --> 00:40:45.220
<v Dr Khutso Madubanya>this new job where I said, you know, it was

620
00:40:45.220 --> 00:40:48.780
<v Dr Khutso Madubanya>a really humbling experience, I

621
00:40:48.780 --> 00:40:52.740
<v Dr Khutso Madubanya>realised that the more I held on to

622
00:40:52.740 --> 00:40:56.700
<v Dr Khutso Madubanya>my old identity as the CEO of my own company,

623
00:40:57.180 --> 00:41:01.060
<v Dr Khutso Madubanya>the senior economist for the South African government, the college professor

624
00:41:01.060 --> 00:41:04.860
<v Dr Khutso Madubanya>I was, the harder it made it

625
00:41:05.420 --> 00:41:09.020
<v Dr Khutso Madubanya>to embrace the job and just

626
00:41:09.590 --> 00:41:13.510
<v Dr Khutso Madubanya>flow with it and be teachable in the job. I

627
00:41:13.510 --> 00:41:17.270
<v Dr Khutso Madubanya>needed the job. I couldn't quit, Jo. It wasn't a choice I had.

628
00:41:17.910 --> 00:41:21.710
<v Dr Khutso Madubanya>But was I going to give myself a heart attack? No. I decided that's what

629
00:41:21.710 --> 00:41:25.670
<v Dr Khutso Madubanya>I. I call dancing with change. Oftentimes

630
00:41:25.750 --> 00:41:29.670
<v Dr Khutso Madubanya>we find ourselves in circumstances we can't control.

631
00:41:30.630 --> 00:41:34.150
<v Dr Khutso Madubanya>Are we going to push back? Or can we find a way to flow

632
00:41:35.200 --> 00:41:38.560
<v Dr Khutso Madubanya>with whatever is thrown at us? So through

633
00:41:38.560 --> 00:41:42.480
<v Dr Khutso Madubanya>pivot, actually, all the acronyms I found by implementing all five,

634
00:41:42.480 --> 00:41:45.760
<v Dr Khutso Madubanya>I'm still going to unpack the risk. It just eased my

635
00:41:45.760 --> 00:41:49.480
<v Dr Khutso Madubanya>resistance to change. So going back to

636
00:41:49.480 --> 00:41:53.160
<v Dr Khutso Madubanya>I and the identity behind introspecting, I

637
00:41:53.160 --> 00:41:56.560
<v Dr Khutso Madubanya>found that by telling myself, as I was going through

638
00:41:57.040 --> 00:42:00.800
<v Dr Khutso Madubanya>every morning when I logged into work, I tell myself things like,

639
00:42:01.080 --> 00:42:04.800
<v Dr Khutso Madubanya>you know what? It's okay. Nobody knows me here. I don't get

640
00:42:04.800 --> 00:42:08.680
<v Dr Khutso Madubanya>paid to be brilliant here. I get paid to learn how to do invoices.

641
00:42:09.720 --> 00:42:13.560
<v Dr Khutso Madubanya>And it's great that nobody knows me then. I don't have my, you know,

642
00:42:14.120 --> 00:42:17.720
<v Dr Khutso Madubanya>I don't have to worry about what people are thinking about me. It doesn't matter.

643
00:42:19.080 --> 00:42:22.760
<v Dr Khutso Madubanya>Did that whole identity of myself as the CEO, as the college

644
00:42:22.760 --> 00:42:26.720
<v Dr Khutso Madubanya>professor, as the economist, as this and that, did that serve me in

645
00:42:26.720 --> 00:42:30.380
<v Dr Khutso Madubanya>this new role? No, it did not. So the sooner I let it go,

646
00:42:31.740 --> 00:42:35.460
<v Dr Khutso Madubanya>the quicker I release the resistance, my resistance

647
00:42:35.460 --> 00:42:39.380
<v Dr Khutso Madubanya>towards this new job. So when I give my talks,

648
00:42:39.380 --> 00:42:43.180
<v Dr Khutso Madubanya>what I do suggest around I. No matter what

649
00:42:43.420 --> 00:42:46.060
<v Dr Khutso Madubanya>the new team, no matter the transition

650
00:42:47.500 --> 00:42:50.940
<v Dr Khutso Madubanya>perspective, think about how your new identity

651
00:42:51.740 --> 00:42:55.630
<v Dr Khutso Madubanya>relates to the new position and way, whether your

652
00:42:55.630 --> 00:42:59.470
<v Dr Khutso Madubanya>old identity still serves you. Because you'll be so

653
00:42:59.470 --> 00:43:03.470
<v Dr Khutso Madubanya>surprised at how freeing it is to let

654
00:43:03.470 --> 00:43:07.310
<v Dr Khutso Madubanya>go of that identity that no

655
00:43:07.310 --> 00:43:11.070
<v Dr Khutso Madubanya>longer serves you. Just let it go. So what that you were a college

656
00:43:11.070 --> 00:43:14.750
<v Dr Khutso Madubanya>professor? So what that you know your boss? You could have taught your boss. Doesn't

657
00:43:14.750 --> 00:43:18.750
<v Dr Khutso Madubanya>matter. You are here now. Is this the only job you're

658
00:43:18.750 --> 00:43:22.700
<v Dr Khutso Madubanya>ever going to get? No. Is this who you are? Does it define who

659
00:43:22.700 --> 00:43:26.180
<v Dr Khutso Madubanya>you are? No, it does not define who I am. Does it

660
00:43:26.180 --> 00:43:30.060
<v Dr Khutso Madubanya>define what I'm capable of? It does not define

661
00:43:30.060 --> 00:43:33.660
<v Dr Khutso Madubanya>what I'm capable of. Let it go. It's just a job.

662
00:43:33.980 --> 00:43:37.420
<v Dr Khutso Madubanya>It really doesn't matter. So that's what

663
00:43:37.420 --> 00:43:40.660
<v Dr Khutso Madubanya>introspect is about. Love it. Love it. Go on, then. I can't wait for the

664
00:43:40.660 --> 00:43:44.620
<v Joanne Lockwood>V. Go for it, then. V. V

665
00:43:44.620 --> 00:43:47.990
<v Dr Khutso Madubanya>stands for vector. And by vector, I mean

666
00:43:49.190 --> 00:43:52.830
<v Dr Khutso Madubanya>rest. Remember, these are all mindset tools. These are conversations you're having with

667
00:43:52.830 --> 00:43:56.830
<v Dr Khutso Madubanya>yourself. Tell yourself, this is a new

668
00:43:56.830 --> 00:44:00.590
<v Dr Khutso Madubanya>change. I'm thrilled. This new circumstance, I may not

669
00:44:00.590 --> 00:44:04.230
<v Dr Khutso Madubanya>know how to handle it, how I'm going to get

670
00:44:05.270 --> 00:44:09.070
<v Dr Khutso Madubanya>on the other side of it. Got my history. I've got

671
00:44:09.070 --> 00:44:12.830
<v Dr Khutso Madubanya>skills that I already know that can help

672
00:44:12.830 --> 00:44:16.790
<v Dr Khutso Madubanya>me learn whatever it is that I need to learn to get through this.

673
00:44:18.180 --> 00:44:22.020
<v Dr Khutso Madubanya>So, in short, I always say, use the old to learn the new.

674
00:44:23.220 --> 00:44:27.140
<v Dr Khutso Madubanya>And this may sound really silly, but it's very powerful. I have found,

675
00:44:27.940 --> 00:44:31.300
<v Dr Khutso Madubanya>going back to the example with my job, all right,

676
00:44:31.700 --> 00:44:35.060
<v Dr Khutso Madubanya>never fill down and, you know, never learned that

677
00:44:35.060 --> 00:44:38.980
<v Dr Khutso Madubanya>invoicing system that you. That I do at work. Right.

678
00:44:40.500 --> 00:44:43.540
<v Dr Khutso Madubanya>I was feeling like an idiot the whole time. It's like, oh, gosh,

679
00:44:44.520 --> 00:44:48.480
<v Dr Khutso Madubanya>what am I going to do here? There's so much about this job I didn't

680
00:44:48.480 --> 00:44:52.280
<v Dr Khutso Madubanya>know. And then I. And I needed to keep the job. I did not want

681
00:44:52.360 --> 00:44:55.560
<v Dr Khutso Madubanya>to be kicked out. I did not want to lose the job because

682
00:44:56.280 --> 00:45:00.240
<v Dr Khutso Madubanya>of me not performing. So I decided, all

683
00:45:00.240 --> 00:45:04.040
<v Dr Khutso Madubanya>right, what can I do and do well here that will make me

684
00:45:04.040 --> 00:45:07.720
<v Dr Khutso Madubanya>indispensable, that will make me fireproof, if you like,

685
00:45:08.120 --> 00:45:10.520
<v Dr Khutso Madubanya>that will still make me useful in this position.

686
00:45:11.800 --> 00:45:15.440
<v Dr Khutso Madubanya>So I thought, oh, I know how to organise. Is this the

687
00:45:15.440 --> 00:45:19.440
<v Dr Khutso Madubanya>core chunk of the work? No, but this place needs systems. I'm a

688
00:45:19.440 --> 00:45:23.400
<v Dr Khutso Madubanya>mom. I can organise in my head and I know math.

689
00:45:23.960 --> 00:45:27.800
<v Dr Khutso Madubanya>I can add. So I may not understand how this whole

690
00:45:27.800 --> 00:45:31.560
<v Dr Khutso Madubanya>system works, but I can make sure that the numbers are

691
00:45:31.560 --> 00:45:35.360
<v Dr Khutso Madubanya>adding up correctly. And it's through these small little Things that I

692
00:45:35.360 --> 00:45:39.230
<v Dr Khutso Madubanya>started to gain my own confidence to say, look, I have done.

693
00:45:39.230 --> 00:45:42.630
<v Dr Khutso Madubanya>I can do this. And of course, I became

694
00:45:42.630 --> 00:45:46.550
<v Dr Khutso Madubanya>indispensable because everybody knew, you know, everybody wants to know that the math

695
00:45:46.550 --> 00:45:50.430
<v Dr Khutso Madubanya>is right. Everybody needs to be organised. But one other powerful thing I

696
00:45:50.430 --> 00:45:54.230
<v Dr Khutso Madubanya>did through this journey, every single night, I'd sit back

697
00:45:54.230 --> 00:45:56.830
<v Dr Khutso Madubanya>and think, kutzo, what did you do today

698
00:45:57.950 --> 00:46:01.390
<v Dr Khutso Madubanya>that you couldn't do yesterday? And I

699
00:46:01.390 --> 00:46:05.320
<v Dr Khutso Madubanya>celebrated my wins. I just patted myself on the shoulder. Look good.

700
00:46:05.320 --> 00:46:09.080
<v Dr Khutso Madubanya>So you figured it out because you already

701
00:46:09.080 --> 00:46:12.880
<v Dr Khutso Madubanya>had the basics. You had. Hey, if you can add, you

702
00:46:12.880 --> 00:46:16.720
<v Dr Khutso Madubanya>already have basics. If you can speak, you already have basics. Start

703
00:46:16.720 --> 00:46:20.440
<v Dr Khutso Madubanya>from wherever you are. Just know. Find peace

704
00:46:20.920 --> 00:46:24.560
<v Dr Khutso Madubanya>in knowing. I got this because I already have a

705
00:46:24.560 --> 00:46:28.040
<v Dr Khutso Madubanya>launching pad. I already have a foundation that makes

706
00:46:28.540 --> 00:46:31.580
<v Dr Khutso Madubanya>change a lot less scary. Are you ready for the next one or did you

707
00:46:31.580 --> 00:46:35.260
<v Dr Khutso Madubanya>want to talk some more about. Yep. No, let's. No, let's get to the end.

708
00:46:35.820 --> 00:46:38.700
<v Joanne Lockwood>I'm dying to hear what O and T are. So let's do the O. And

709
00:46:38.700 --> 00:46:42.620
<v Dr Khutso Madubanya>then O stands for overcoming the fear of making

710
00:46:42.620 --> 00:46:46.540
<v Dr Khutso Madubanya>mistakes. When I give my talks, I always say, overcoming the

711
00:46:46.540 --> 00:46:50.260
<v Dr Khutso Madubanya>suck. You're gonna suck. Excuse my French joke. Don't know if you allow

712
00:46:50.260 --> 00:46:53.820
<v Dr Khutso Madubanya>language like that here, but just understand

713
00:46:54.990 --> 00:46:58.870
<v Dr Khutso Madubanya>that you're gonna make mistakes. And it's okay. Because one thing I also

714
00:46:58.870 --> 00:47:02.750
<v Dr Khutso Madubanya>realised as I was learning this job, that I spent far

715
00:47:02.750 --> 00:47:05.950
<v Dr Khutso Madubanya>too much energy beating myself up over

716
00:47:06.430 --> 00:47:10.350
<v Dr Khutso Madubanya>mistakes, over making a fool of myself. And I

717
00:47:10.350 --> 00:47:13.870
<v Dr Khutso Madubanya>found that by just not taking it so seriously.

718
00:47:14.430 --> 00:47:18.030
<v Dr Khutso Madubanya>Understand that, sure, I made mistakes. And so what if

719
00:47:18.030 --> 00:47:22.030
<v Dr Khutso Madubanya>everybody's laughing at me? And most importantly, I think everybody's

720
00:47:22.030 --> 00:47:25.930
<v Dr Khutso Madubanya>laughing at me. They're probably not. People are too busy. People are too busy with

721
00:47:25.930 --> 00:47:29.930
<v Dr Khutso Madubanya>their lives. So what if I was humiliated today? So what if I made

722
00:47:29.930 --> 00:47:33.810
<v Dr Khutso Madubanya>a fool of myself? I mean, it really. Life is not

723
00:47:33.810 --> 00:47:37.490
<v Dr Khutso Madubanya>so serious at the end of the day. You know, just laugh,

724
00:47:37.890 --> 00:47:41.610
<v Dr Khutso Madubanya>have some humour about your mistakes and not be so

725
00:47:41.610 --> 00:47:45.090
<v Dr Khutso Madubanya>afraid to make mistakes to begin with.

726
00:47:46.050 --> 00:47:49.930
<v Dr Khutso Madubanya>That I also found very freeing as I was going through

727
00:47:49.930 --> 00:47:52.490
<v Dr Khutso Madubanya>my transitions and being afraid of being judged,

728
00:47:54.010 --> 00:47:57.890
<v Dr Khutso Madubanya>because that's a big thing with fear and change. You can

729
00:47:57.890 --> 00:48:01.810
<v Dr Khutso Madubanya>be petrified by just the fear of being judged because you

730
00:48:01.810 --> 00:48:05.730
<v Dr Khutso Madubanya>think people are going to think of less than you.

731
00:48:05.730 --> 00:48:09.690
<v Dr Khutso Madubanya>Release that and then T. T

732
00:48:10.090 --> 00:48:13.050
<v Dr Khutso Madubanya>is the power. 1. Just travel forward.

733
00:48:14.250 --> 00:48:17.060
<v Dr Khutso Madubanya>T stands for travel forward and

734
00:48:17.780 --> 00:48:21.700
<v Dr Khutso Madubanya>don't look back. The second part is

735
00:48:21.700 --> 00:48:25.300
<v Dr Khutso Madubanya>extremely important. Commit to.

736
00:48:25.460 --> 00:48:29.420
<v Dr Khutso Madubanya>This is the life I have. Now. I am stuck in this job that

737
00:48:29.420 --> 00:48:32.500
<v Dr Khutso Madubanya>I hate. I cannot keep wishing I was still the economist

738
00:48:33.140 --> 00:48:37.060
<v Dr Khutso Madubanya>Or I was still the CEO of my own company. That

739
00:48:37.060 --> 00:48:40.860
<v Dr Khutso Madubanya>only creates friction in my head. It only

740
00:48:40.860 --> 00:48:44.720
<v Dr Khutso Madubanya>splits my energy. If I took all my energies

741
00:48:44.720 --> 00:48:48.200
<v Dr Khutso Madubanya>and focused on just being here,

742
00:48:48.520 --> 00:48:52.280
<v Dr Khutso Madubanya>travelling forward instead of looking back the whole

743
00:48:52.280 --> 00:48:56.080
<v Dr Khutso Madubanya>time and beating myself up for having made the

744
00:48:56.080 --> 00:48:59.840
<v Dr Khutso Madubanya>choices that landed me here. Or wishing I was still

745
00:48:59.840 --> 00:49:03.840
<v Dr Khutso Madubanya>married to the love of my life or wishing I was still living in

746
00:49:03.840 --> 00:49:07.640
<v Dr Khutso Madubanya>Thailand because Michigan is so cold. Looking back does

747
00:49:07.640 --> 00:49:11.220
<v Dr Khutso Madubanya>not serve you. Sometimes when you're going through

748
00:49:11.460 --> 00:49:15.300
<v Dr Khutso Madubanya>change, it only makes it a lot more

749
00:49:16.100 --> 00:49:20.020
<v Dr Khutso Madubanya>cumbersome than just letting it go. You just. Okay,

750
00:49:20.020 --> 00:49:23.460
<v Dr Khutso Madubanya>I'm here now. There's a lot less resistance to it

751
00:49:24.580 --> 00:49:28.340
<v Dr Khutso Madubanya>now. That was pivot five. These are the mindset text.

752
00:49:29.060 --> 00:49:31.780
<v Joanne Lockwood>Love it. So we have pause Introspect

753
00:49:32.420 --> 00:49:36.030
<v Joanne Lockwood>vector. Overcome your fear and T. Travel.

754
00:49:36.590 --> 00:49:40.430
<v Dr Khutso Madubanya>Travel forward and don't look back. Love it. I love it. Because

755
00:49:40.430 --> 00:49:43.990
<v Joanne Lockwood>as you're talking I was thinking about, you mentioned about making

756
00:49:43.990 --> 00:49:47.710
<v Joanne Lockwood>mistakes. Talk about learning, growing and moving on. And

757
00:49:48.110 --> 00:49:51.870
<v Joanne Lockwood>one of the four tenets of psychological safety is the ability to learn and make

758
00:49:51.870 --> 00:49:55.750
<v Joanne Lockwood>mistakes and be supported in that environment. So if you're constantly

759
00:49:55.750 --> 00:49:59.600
<v Joanne Lockwood>worried about messing up, making it and fearful of that, you're

760
00:49:59.600 --> 00:50:03.520
<v Joanne Lockwood>never going to be able to sort of find your, your higher plane, if

761
00:50:03.520 --> 00:50:07.160
<v Joanne Lockwood>you like of existence because you're always stuck into that layer of,

762
00:50:07.400 --> 00:50:11.240
<v Joanne Lockwood>of worrying about messing up and sometimes you've got to overcome that. And

763
00:50:11.240 --> 00:50:15.040
<v Joanne Lockwood>as you say, travel, just move forward. You're going to make

764
00:50:15.040 --> 00:50:18.080
<v Joanne Lockwood>mistakes, you're going to get it wrong. If you, if you get stuck in the

765
00:50:18.080 --> 00:50:21.000
<v Joanne Lockwood>moment, you'll always be that same person. To grow,

766
00:50:21.880 --> 00:50:25.120
<v Joanne Lockwood>you've got to keep going forward. And I also like the way you talk about

767
00:50:25.120 --> 00:50:28.960
<v Joanne Lockwood>introspect. I always think about that as one of the tenets of

768
00:50:28.960 --> 00:50:32.760
<v Joanne Lockwood>emotional intelligence is that self awareness, that introspectiveness better

769
00:50:32.760 --> 00:50:36.760
<v Joanne Lockwood>challenge who you are because until you understand who you are, how

770
00:50:36.760 --> 00:50:39.840
<v Joanne Lockwood>can you understand other people? How can you understand where you're going? And I think

771
00:50:39.920 --> 00:50:43.680
<v Joanne Lockwood>there's a really, really valuable. Simple. Five little words. Simple

772
00:50:44.000 --> 00:50:47.960
<v Joanne Lockwood>but very effective. Yeah, I resonate with those completely. Thank

773
00:50:47.960 --> 00:50:51.880
<v Dr Khutso Madubanya>you. No, they've definitely helped me. Now go. Speaking of introspect

774
00:50:51.880 --> 00:50:55.470
<v Dr Khutso Madubanya>again and that identity thing, I really

775
00:50:55.470 --> 00:50:59.390
<v Dr Khutso Madubanya>noticed you know, your identity because introspect, you can introspect on

776
00:50:59.390 --> 00:51:03.270
<v Dr Khutso Madubanya>a whole host of different things. But I advocate you focus on identity

777
00:51:03.830 --> 00:51:07.790
<v Dr Khutso Madubanya>because who you see yourself as defines how you see the world. That

778
00:51:07.790 --> 00:51:10.190
<v Dr Khutso Madubanya>was the. And how do you want to be seen as well, you know, you

779
00:51:10.190 --> 00:51:14.110
<v Joanne Lockwood>have to cheque the alignment between who you are, how you want

780
00:51:14.110 --> 00:51:17.470
<v Joanne Lockwood>to be and how people Actually perceived you, the Johari window, almost. You have to

781
00:51:17.470 --> 00:51:21.110
<v Joanne Lockwood>sort of work out where you fit into that, into that sort of model, really.

782
00:51:21.980 --> 00:51:25.940
<v Dr Khutso Madubanya>Yes, absolutely, absolutely. But that identity, what's in

783
00:51:25.940 --> 00:51:29.580
<v Dr Khutso Madubanya>a name, among other things. Right. That's where we started. We've come full

784
00:51:29.580 --> 00:51:33.260
<v Dr Khutso Madubanya>circle on that topic. Yeah. I mean,

785
00:51:33.500 --> 00:51:37.219
<v Joanne Lockwood>for many, many years I didn't know what my name was because I was

786
00:51:37.219 --> 00:51:40.820
<v Joanne Lockwood>changing it. I was trying to find my new identity. And you'd be

787
00:51:40.820 --> 00:51:44.700
<v Joanne Lockwood>surprised how often your name is the first thing you have to. You have to

788
00:51:44.700 --> 00:51:48.320
<v Joanne Lockwood>put on the form, it's put on your cv. First thing people ask you is,

789
00:51:48.320 --> 00:51:52.240
<v Joanne Lockwood>what's your name? If you're not sure about that identity, that name, how

790
00:51:52.240 --> 00:51:56.120
<v Joanne Lockwood>you see yourself, it's really hard to move past that. So

791
00:51:56.120 --> 00:51:59.800
<v Joanne Lockwood>you've got to be really clear on who you are, haven't you? Yes,

792
00:52:00.040 --> 00:52:02.840
<v Dr Khutso Madubanya>yes. And really have it align with

793
00:52:03.880 --> 00:52:07.560
<v Dr Khutso Madubanya>your truth, internal truth, whatever that truth is.

794
00:52:08.360 --> 00:52:11.480
<v Dr Khutso Madubanya>That alignment is also so important. Yes.

795
00:52:12.120 --> 00:52:15.800
<v Dr Khutso Madubanya>You have a really interesting storey, Jo. Never thought about that.

796
00:52:16.650 --> 00:52:20.490
<v Joanne Lockwood>Yeah. But I think, for sure, I think it's worth investing

797
00:52:20.490 --> 00:52:24.450
<v Joanne Lockwood>time in yourself to be really sure of your strong foundation of who

798
00:52:24.450 --> 00:52:27.770
<v Joanne Lockwood>you are, what your values are, what's important to you.

799
00:52:28.970 --> 00:52:32.450
<v Joanne Lockwood>We talked about letting go of stuff, stuff that doesn't serve you. You know, we

800
00:52:32.450 --> 00:52:35.290
<v Joanne Lockwood>talked about that and we're not careful. What we do is we hang on to

801
00:52:35.290 --> 00:52:39.010
<v Joanne Lockwood>all these beliefs, all these things that we believe are

802
00:52:39.010 --> 00:52:42.530
<v Joanne Lockwood>true, but really they're just as transient. We can let go of them, we can

803
00:52:42.530 --> 00:52:46.440
<v Joanne Lockwood>move forward. Because when you talk about travelling, you can't carry all that

804
00:52:46.440 --> 00:52:50.400
<v Joanne Lockwood>baggage on every journey, can you? You've travelled, you've moved eight times, eight different countries.

805
00:52:50.560 --> 00:52:54.040
<v Joanne Lockwood>You've not got all the baggage you had as a, as a five year old

806
00:52:54.040 --> 00:52:57.920
<v Joanne Lockwood>girl in South Africa, have you? Right, right, right, right.

807
00:52:58.160 --> 00:53:02.000
<v Dr Khutso Madubanya>Yeah. No, we can carry so much even subconsciously that we don't realise.

808
00:53:02.000 --> 00:53:05.520
<v Dr Khutso Madubanya>I know you just talked about baggage, the physical, bad analogy. But

809
00:53:05.680 --> 00:53:09.360
<v Dr Khutso Madubanya>it's amazing how much more psychological damage

810
00:53:09.630 --> 00:53:13.550
<v Dr Khutso Madubanya>baggage, rather we carry through life. Well, the things that say,

811
00:53:13.550 --> 00:53:17.430
<v Joanne Lockwood>you can't do this, you can't do that little nag on your shoulder, the

812
00:53:17.430 --> 00:53:21.390
<v Joanne Lockwood>Jiminy Cricket characters telling you all the time, your conscience, the

813
00:53:21.390 --> 00:53:25.310
<v Joanne Lockwood>conversations you have with yourself in your head, they can't do beating yourself up when

814
00:53:25.310 --> 00:53:29.310
<v Joanne Lockwood>it. You think, actually, was that good enough? Right.

815
00:53:29.710 --> 00:53:33.550
<v Joanne Lockwood>Was it? Perfection is the enemy of the good or whatever. Mindfulness. Yes,

816
00:53:33.630 --> 00:53:37.540
<v Dr Khutso Madubanya>yes, yes. Now, going back to those high achievers, you know, we

817
00:53:37.540 --> 00:53:41.180
<v Dr Khutso Madubanya>are renowned for maladies like that

818
00:53:41.500 --> 00:53:45.180
<v Dr Khutso Madubanya>perfectionist syndrome and, and all of that.

819
00:53:45.180 --> 00:53:48.780
<v Dr Khutso Madubanya>It's, it's quite crazy, Quite crazy how much we

820
00:53:48.780 --> 00:53:51.900
<v Dr Khutso Madubanya>punish ourselves looking for that validation.

821
00:53:52.539 --> 00:53:55.980
<v Dr Khutso Madubanya>Come on, Abbott. It took me a while to realise

822
00:53:56.300 --> 00:54:00.060
<v Joanne Lockwood>I thought I was a perfectionist. I thought I had to have things

823
00:54:00.060 --> 00:54:04.020
<v Joanne Lockwood>perfect because I think that came from my father. The way he taught me, brought

824
00:54:04.020 --> 00:54:08.000
<v Joanne Lockwood>me up and insisted I had that mindset. When I

825
00:54:08.000 --> 00:54:11.760
<v Joanne Lockwood>realised I didn't actually, I wasn't capable of

826
00:54:11.760 --> 00:54:15.680
<v Joanne Lockwood>perfection myself. I didn't, I found it too restrictive.

827
00:54:15.680 --> 00:54:19.400
<v Joanne Lockwood>I wasn't trying to strive for perfection. What I actually like is

828
00:54:19.400 --> 00:54:23.040
<v Joanne Lockwood>perfection in others. I seek betterment in others and

829
00:54:24.080 --> 00:54:28.000
<v Joanne Lockwood>I often find I can be quite critical where people aren't living up to

830
00:54:28.000 --> 00:54:31.520
<v Joanne Lockwood>my expectations. But I realised that I wasn't actually very good

831
00:54:31.680 --> 00:54:35.380
<v Joanne Lockwood>at my own perfection. So I've tried to match

832
00:54:35.380 --> 00:54:37.740
<v Joanne Lockwood>my outward desire for perfection

833
00:54:39.020 --> 00:54:42.620
<v Joanne Lockwood>versus my internal ability to live it myself. So I,

834
00:54:42.780 --> 00:54:45.860
<v Joanne Lockwood>I, I no longer chase it. In the same way, I often say that good

835
00:54:45.860 --> 00:54:49.700
<v Joanne Lockwood>enough is good enough. Does it do, will it work? Yeah. Does it, Is

836
00:54:49.700 --> 00:54:53.420
<v Joanne Lockwood>it, is it going to get the train out of the station? Yes. Well, let's,

837
00:54:53.420 --> 00:54:57.300
<v Joanne Lockwood>let's just get the train out the station and as you said, work out

838
00:54:57.300 --> 00:55:00.870
<v Joanne Lockwood>the vector, Work out your, your, your travel, your time

839
00:55:01.030 --> 00:55:04.710
<v Joanne Lockwood>and your speed and then just keep tweaking it as you go. You know, if

840
00:55:04.710 --> 00:55:08.430
<v Joanne Lockwood>you need to turn the wheel, go off in the other direction, do it. But,

841
00:55:08.430 --> 00:55:11.190
<v Joanne Lockwood>yeah, get moving. Momentum is better than stationary.

842
00:55:11.830 --> 00:55:15.190
<v Dr Khutso Madubanya>Absolutely, absolutely. I mean, we could talk

843
00:55:15.670 --> 00:55:19.430
<v Dr Khutso Madubanya>about just perfectionism. It's a whole other. Yeah,

844
00:55:19.830 --> 00:55:23.670
<v Dr Khutso Madubanya>no worms. Yeah. But obviously you're

845
00:55:23.670 --> 00:55:27.500
<v Joanne Lockwood>striving for your doctorate and you're producing your thesis and everything like that.

846
00:55:28.140 --> 00:55:32.060
<v Joanne Lockwood>That must be a whole bundle of perfectionism you're putting into that. Oh,

847
00:55:32.060 --> 00:55:35.860
<v Dr Khutso Madubanya>I did. I mean, I finished my doctorate two years ago. Yes, it did

848
00:55:35.860 --> 00:55:39.740
<v Dr Khutso Madubanya>take quite a bit of rigour, even beyond my own standards.

849
00:55:39.740 --> 00:55:43.500
<v Dr Khutso Madubanya>When you're in a doctoral programme, and that was my fifth doctoral

850
00:55:43.500 --> 00:55:47.500
<v Dr Khutso Madubanya>programme, really, you find other ultra perfectionists who are

851
00:55:47.500 --> 00:55:51.300
<v Dr Khutso Madubanya>the gatekeepers My kids and I used to laugh at. I had

852
00:55:51.300 --> 00:55:55.300
<v Dr Khutso Madubanya>this professor who was one of the gatekeepers, you

853
00:55:55.300 --> 00:55:59.300
<v Dr Khutso Madubanya>know, rewrite this and you didn't cite enough and blah, blah, blah, blah, blah. Oh,

854
00:55:59.300 --> 00:56:03.260
<v Dr Khutso Madubanya>man, that's another whole humbling experience. I

855
00:56:03.260 --> 00:56:07.100
<v Dr Khutso Madubanya>think about it, and in light of this newfound

856
00:56:07.820 --> 00:56:11.660
<v Dr Khutso Madubanya>truth of mine around self worth and chasing

857
00:56:11.660 --> 00:56:15.660
<v Dr Khutso Madubanya>credential, when my kids ask me, mom, do you think I should get a doctorate?

858
00:56:15.660 --> 00:56:19.180
<v Dr Khutso Madubanya>I think, gosh, now that's just, that's a difficult way to

859
00:56:19.900 --> 00:56:23.900
<v Dr Khutso Madubanya>prove or to, you know, I don't know, maybe people have

860
00:56:23.900 --> 00:56:27.420
<v Dr Khutso Madubanya>other reasons to do It. But when I look back at

861
00:56:27.740 --> 00:56:31.420
<v Dr Khutso Madubanya>those perfectionists who expected that

862
00:56:31.420 --> 00:56:35.180
<v Dr Khutso Madubanya>crazy level of rigour only so that they can now say,

863
00:56:35.259 --> 00:56:39.220
<v Dr Khutso Madubanya>now you've joined the league of us, we, we can

864
00:56:39.220 --> 00:56:43.180
<v Dr Khutso Madubanya>now call you doctor. It just sounds so silly. It seems so

865
00:56:43.500 --> 00:56:47.270
<v Dr Khutso Madubanya>superfluous. At some point that seemed like the big.

866
00:56:47.590 --> 00:56:51.270
<v Dr Khutso Madubanya>I mean, yes, I needed to get that, you know, and

867
00:56:51.590 --> 00:56:55.510
<v Dr Khutso Madubanya>one could also argue that because of course now I have the doctorate and now

868
00:56:55.510 --> 00:56:59.070
<v Dr Khutso Madubanya>maybe I'm looking at the next mile post, who knows? I don't mean to discourage

869
00:56:59.070 --> 00:57:03.070
<v Dr Khutso Madubanya>people who. Are passionate about it, but you need a professorship. You need

870
00:57:03.070 --> 00:57:06.950
<v Joanne Lockwood>to get yourself onto some faculty where you

871
00:57:06.950 --> 00:57:10.430
<v Joanne Lockwood>can now teach other doctors. Yeah. And then be that

872
00:57:10.430 --> 00:57:14.280
<v Dr Khutso Madubanya>horrible gatekeeper teacher, chastise them into the academy,

873
00:57:14.840 --> 00:57:18.800
<v Dr Khutso Madubanya>pull their. Thoughts apart and tell them they're not. They have to rethink it.

874
00:57:18.800 --> 00:57:22.760
<v Joanne Lockwood>And they really. Yeah, it's only

875
00:57:22.760 --> 00:57:26.680
<v Joanne Lockwood>90,000 words. You should have written 95,000 words. It's like, oh, my

876
00:57:26.680 --> 00:57:30.360
<v Dr Khutso Madubanya>goodness. Oh my goodness. No, that was crazy.

877
00:57:30.440 --> 00:57:34.360
<v Dr Khutso Madubanya>That was absolutely crazy. I guess

878
00:57:34.440 --> 00:57:38.330
<v Dr Khutso Madubanya>we all have our own relationship to the goals that we

879
00:57:38.330 --> 00:57:42.290
<v Dr Khutso Madubanya>set. I can tell you I'm certainly not the person I was when I

880
00:57:42.290 --> 00:57:45.690
<v Dr Khutso Madubanya>started this doctor 25 years ago. Definitely not.

881
00:57:46.090 --> 00:57:49.050
<v Dr Khutso Madubanya>And that's why I stopped. And you know, I had so many stops and goals

882
00:57:49.050 --> 00:57:53.050
<v Dr Khutso Madubanya>because there were so many times in my life where I actually questioned

883
00:57:53.450 --> 00:57:56.570
<v Dr Khutso Madubanya>whether this was worthwhile. But again,

884
00:57:57.130 --> 00:58:01.130
<v Dr Khutso Madubanya>my drive truly ended up being

885
00:58:01.930 --> 00:58:05.900
<v Dr Khutso Madubanya>that whole self worth thing. I did not. I mean, I just,

886
00:58:05.900 --> 00:58:09.780
<v Dr Khutso Madubanya>I wanted to stop having been having to be labelled everywhere I

887
00:58:09.780 --> 00:58:13.660
<v Dr Khutso Madubanya>went. You're married, you're not married, you have kids. But you know, this

888
00:58:13.660 --> 00:58:17.580
<v Dr Khutso Madubanya>whole thing of parenting alone, that's another whole thing that I discuss

889
00:58:17.580 --> 00:58:21.020
<v Dr Khutso Madubanya>in my book, no More Free Passes. There's a whole

890
00:58:21.100 --> 00:58:24.300
<v Dr Khutso Madubanya>chapter that I talk about single motherhood,

891
00:58:24.380 --> 00:58:27.660
<v Dr Khutso Madubanya>specifically, not single parenting, but single motherhood.

892
00:58:29.820 --> 00:58:33.500
<v Dr Khutso Madubanya>You know, South Africa, black South African society can be really rough.

893
00:58:34.040 --> 00:58:37.960
<v Dr Khutso Madubanya>Really, really, really hard. Even today towards mothers,

894
00:58:37.960 --> 00:58:41.720
<v Dr Khutso Madubanya>especially young mothers, there's this double standard where mothers,

895
00:58:41.800 --> 00:58:45.800
<v Dr Khutso Madubanya>single mothers especially, are somewhat frowned down upon.

896
00:58:46.840 --> 00:58:50.360
<v Dr Khutso Madubanya>You're just like, what happened to you? You are less than because

897
00:58:51.720 --> 00:58:55.680
<v Dr Khutso Madubanya>you're raising these kids on your own. And does anyone say the

898
00:58:55.680 --> 00:58:59.160
<v Dr Khutso Madubanya>same about the dad, wherever they are?

899
00:58:59.660 --> 00:59:03.540
<v Dr Khutso Madubanya>Or do they even say the same about single dad? You know,

900
00:59:03.540 --> 00:59:07.060
<v Dr Khutso Madubanya>single dads are the superheroes and they are ever so

901
00:59:07.060 --> 00:59:10.900
<v Dr Khutso Madubanya>attractive and sexy. Right? But single moms, they just,

902
00:59:10.900 --> 00:59:14.580
<v Dr Khutso Madubanya>oh, oh, God, poor woman, what happened to her?

903
00:59:14.580 --> 00:59:18.300
<v Dr Khutso Madubanya>Doesn't matter. If you have seven doctorates and you're doing all these wonderful things, you

904
00:59:18.300 --> 00:59:19.020
<v Dr Khutso Madubanya>still just.

905
00:59:22.300 --> 00:59:26.020
<v Joanne Lockwood>You'Re just a Single mother. You're just a single without. We need to

906
00:59:26.100 --> 00:59:29.900
<v Joanne Lockwood>erase that and we need to celebrate all of the single

907
00:59:29.900 --> 00:59:33.220
<v Joanne Lockwood>mothers, all of the, all of the women that have escaped their

908
00:59:33.220 --> 00:59:36.980
<v Joanne Lockwood>programming from being property of a man and

909
00:59:36.980 --> 00:59:40.899
<v Joanne Lockwood>saying no, no more. And do you know how,

910
00:59:40.899 --> 00:59:44.180
<v Dr Khutso Madubanya>you know, a good. In the United states, a good

911
00:59:44.660 --> 00:59:48.620
<v Dr Khutso Madubanya>25% of households are single mom

912
00:59:48.620 --> 00:59:52.450
<v Dr Khutso Madubanya>only. There is no. The other partner,

913
00:59:52.450 --> 00:59:56.410
<v Dr Khutso Madubanya>the father. I'm talking strictly heterosexual here. The

914
00:59:56.410 --> 01:00:00.330
<v Dr Khutso Madubanya>father figure is not there. Nobody is saying anything

915
01:00:00.330 --> 01:00:04.170
<v Dr Khutso Madubanya>about that. I mean, and then South Africa, the statistics are even

916
01:00:04.170 --> 01:00:08.010
<v Dr Khutso Madubanya>higher. It's staggering, absolutely staggering.

917
01:00:08.730 --> 01:00:12.730
<v Dr Khutso Madubanya>Yet the double standard there, it's very, it's very painful. It

918
01:00:12.730 --> 01:00:16.410
<v Dr Khutso Madubanya>really is another reason why I wrote normal three passes.

919
01:00:17.120 --> 01:00:21.080
<v Dr Khutso Madubanya>And there's a reason why I entitled my book Normal Free Passes. It

920
01:00:21.080 --> 01:00:23.920
<v Dr Khutso Madubanya>was my, what shall I call it, call out

921
01:00:25.440 --> 01:00:29.400
<v Dr Khutso Madubanya>to myself, to society to

922
01:00:29.400 --> 01:00:33.320
<v Dr Khutso Madubanya>say there's so much that we are just, you know, that we're just

923
01:00:33.320 --> 01:00:36.800
<v Dr Khutso Madubanya>overlooking. We're giving so many free passes

924
01:00:37.360 --> 01:00:41.160
<v Dr Khutso Madubanya>to seek to, to people and situations that we shouldn't.

925
01:00:41.160 --> 01:00:44.990
<v Dr Khutso Madubanya>I for one will tell you I'm a people pleaser. I

926
01:00:44.990 --> 01:00:48.950
<v Dr Khutso Madubanya>will take on other people's responsibilities because I'd rather do it

927
01:00:48.950 --> 01:00:52.350
<v Dr Khutso Madubanya>on my own. And I think, or I used to think it was virtuous.

928
01:00:52.990 --> 01:00:56.230
<v Dr Khutso Madubanya>And you have a society that backs that up. You're a

929
01:00:56.230 --> 01:01:00.069
<v Dr Khutso Madubanya>superwoman. This is wonderful. You're a go getter. So

930
01:01:00.069 --> 01:01:03.830
<v Dr Khutso Madubanya>normal free pass is from two levels. The individual level, which

931
01:01:03.830 --> 01:01:07.390
<v Dr Khutso Madubanya>is especially those of us who,

932
01:01:08.270 --> 01:01:12.080
<v Dr Khutso Madubanya>you know, have thought erroneously because now

933
01:01:12.080 --> 01:01:15.400
<v Dr Khutso Madubanya>a lot of us are burned out. We just burned out, right? We just don't

934
01:01:15.400 --> 01:01:18.880
<v Dr Khutso Madubanya>want to do it anymore. But some people won't say it yet, but we just

935
01:01:18.880 --> 01:01:22.760
<v Dr Khutso Madubanya>burnt out. It's too much. But we found ourselves doing

936
01:01:22.760 --> 01:01:26.680
<v Dr Khutso Madubanya>it all, quite literally, however, whatever journey

937
01:01:26.680 --> 01:01:30.600
<v Dr Khutso Madubanya>took us there, but we are doing it all right. And then from

938
01:01:30.600 --> 01:01:34.600
<v Dr Khutso Madubanya>the criticising or, or, or challenge in society

939
01:01:35.410 --> 01:01:39.330
<v Dr Khutso Madubanya>to say, if we have, you know, this situation and we're

940
01:01:39.330 --> 01:01:42.050
<v Dr Khutso Madubanya>glorifying, we're glorifying overwork.

941
01:01:43.170 --> 01:01:46.690
<v Dr Khutso Madubanya>We're glorifying, we're equating performance with

942
01:01:46.770 --> 01:01:50.610
<v Dr Khutso Madubanya>virtue. You know, if you don't perform, then you're

943
01:01:50.610 --> 01:01:54.370
<v Dr Khutso Madubanya>not worthwhile. Your worth is your, is your performance. So I

944
01:01:54.370 --> 01:01:58.370
<v Dr Khutso Madubanya>challenge both levels and I say no more free passes. I even have a

945
01:01:58.370 --> 01:02:02.250
<v Dr Khutso Madubanya>manifesto in there. It's a movement, I call it no more

946
01:02:02.250 --> 01:02:06.170
<v Dr Khutso Madubanya>Free Passes manifesto, where I

947
01:02:06.410 --> 01:02:09.370
<v Dr Khutso Madubanya>bail out what we shall no longer accept

948
01:02:10.410 --> 01:02:13.930
<v Dr Khutso Madubanya>and what we shall now seek out. One is help.

949
01:02:15.450 --> 01:02:19.410
<v Dr Khutso Madubanya>We want and demand support so we

950
01:02:19.410 --> 01:02:23.090
<v Dr Khutso Madubanya>don't have to carry it all. And we certainly do

951
01:02:23.090 --> 01:02:26.890
<v Dr Khutso Madubanya>not glorify overwork and self sacrifice

952
01:02:27.390 --> 01:02:30.590
<v Dr Khutso Madubanya>anymore. We don't need to prove

953
01:02:30.670 --> 01:02:34.550
<v Dr Khutso Madubanya>anyone's worth. I didn't mention the subtitle of

954
01:02:34.550 --> 01:02:38.270
<v Dr Khutso Madubanya>my book is. Actually the main title is Normal Free Passes. The

955
01:02:38.270 --> 01:02:41.990
<v Dr Khutso Madubanya>subtitle is For Strong Women who no

956
01:02:41.990 --> 01:02:45.870
<v Dr Khutso Madubanya>Longer Want to Prove Themselves. And I made it women because I tell everything

957
01:02:45.870 --> 01:02:49.630
<v Dr Khutso Madubanya>from a woman's perspective. But I've had many readers who have said to me,

958
01:02:49.870 --> 01:02:53.310
<v Dr Khutso Madubanya>this applies to everybody. A lot of strange, strong

959
01:02:53.310 --> 01:02:57.230
<v Dr Khutso Madubanya>personalities have the same traumas and have

960
01:02:57.230 --> 01:03:00.350
<v Dr Khutso Madubanya>the same issues. So it's really for strong people

961
01:03:01.310 --> 01:03:04.990
<v Dr Khutso Madubanya>who refuse to prove

962
01:03:05.150 --> 01:03:08.670
<v Dr Khutso Madubanya>themselves anymore. Nobody has to prove themselves

963
01:03:08.829 --> 01:03:12.350
<v Dr Khutso Madubanya>anymore. So that. That's my. That's my passion at the moment,

964
01:03:12.430 --> 01:03:16.030
<v Dr Khutso Madubanya>growing building that movement, the Normal Free Passes

965
01:03:16.030 --> 01:03:19.790
<v Dr Khutso Madubanya>movement, as part of the Dancing With Change movement,

966
01:03:20.220 --> 01:03:24.140
<v Dr Khutso Madubanya>which is the large umbrella. So I'm also working on

967
01:03:24.380 --> 01:03:28.220
<v Dr Khutso Madubanya>my next book, Dancing With Change, which

968
01:03:28.380 --> 01:03:32.220
<v Dr Khutso Madubanya>I expect will be available in the spring.

969
01:03:33.020 --> 01:03:36.980
<v Dr Khutso Madubanya>But Normal Free Passes is currently available. I hear

970
01:03:36.980 --> 01:03:39.900
<v Dr Khutso Madubanya>some really funny noises. Can you hear that?

971
01:03:41.100 --> 01:03:44.940
<v Joanne Lockwood>That was my puppy shaking itself. Oh, okay. Okay, okay.

972
01:03:45.260 --> 01:03:48.620
<v Dr Khutso Madubanya>Yeah, Now I was just sharing. No More Free Passes is out.

973
01:03:49.420 --> 01:03:52.940
<v Dr Khutso Madubanya>People are interested. It's available. They can go to my website,

974
01:03:53.180 --> 01:03:57.020
<v Dr Khutso Madubanya>dancewithchange.com it's available through Bookstore Buy

975
01:03:57.180 --> 01:03:59.980
<v Dr Khutso Madubanya>already. And it will be available

976
01:04:00.780 --> 01:04:04.700
<v Dr Khutso Madubanya>globally in about four weeks in bookstores around the world.

977
01:04:05.580 --> 01:04:08.820
<v Joanne Lockwood>Fabulous. And people can get hold of you on LinkedIn as Khutso

978
01:04:08.820 --> 01:04:12.060
<v Joanne Lockwood>Madubanya. Madubanya. Sorry, I used to pronounce your name

979
01:04:12.540 --> 01:04:16.260
<v Joanne Lockwood>Madubanya. Madurba. Yeah,

980
01:04:16.260 --> 01:04:19.860
<v Dr Khutso Madubanya>yeah, yeah. On LinkedIn and dance with all those.

981
01:04:19.860 --> 01:04:23.660
<v Joanne Lockwood>Details in the show notes. We're the tags on the episode.

982
01:04:23.740 --> 01:04:27.740
<v Joanne Lockwood>So, Dr. Khutso, it's been an absolute pleasure talking to

983
01:04:27.740 --> 01:04:31.660
<v Joanne Lockwood>you about your Pivot Mantra method. Really interesting.

984
01:04:31.660 --> 01:04:35.100
<v Joanne Lockwood>Really interesting. And I'll look up your dancing dance with

985
01:04:35.100 --> 01:04:39.060
<v Joanne Lockwood>change.com website and your book Free Passes

986
01:04:39.060 --> 01:04:42.020
<v Joanne Lockwood>and read more about you. So it's been fascinating to get to know you. And

987
01:04:42.020 --> 01:04:45.950
<v Joanne Lockwood>I wish you every success and overcome. And to

988
01:04:45.950 --> 01:04:49.190
<v Joanne Lockwood>quote another song, if you've still not found what you're looking for Is that

989
01:04:49.830 --> 01:04:53.190
<v Joanne Lockwood>that you too? Is that still not haven't found what I'm looking for One day

990
01:04:53.190 --> 01:04:56.790
<v Joanne Lockwood>you do find what you're looking for and I. Still haven't found

991
01:04:57.430 --> 01:05:01.190
<v Dr Khutso Madubanya>what I'm looking for. Is that the one? Yeah, that's the one. Yeah. You and

992
01:05:01.190 --> 01:05:04.950
<v Dr Khutso Madubanya>I listen to the same music. We do. We had Tina Turner earlier.

993
01:05:05.670 --> 01:05:09.110
<v Joanne Lockwood>Yeah. We're not too different in age, so. Yeah, it's probably. Probably about that.

994
01:05:10.230 --> 01:05:14.070
<v Dr Khutso Madubanya>Yeah. Yeah. Well, Jo, thank you so much for having me and for

995
01:05:14.070 --> 01:05:18.030
<v Dr Khutso Madubanya>indulging me. You can tell I'm very passionate about these topics.

996
01:05:18.030 --> 01:05:21.830
<v Joanne Lockwood>You are. And you were exactly the outlet I needed.

997
01:05:21.830 --> 01:05:25.710
<v Dr Khutso Madubanya>And I so applaud you for what you do. Truly, from

998
01:05:25.710 --> 01:05:29.430
<v Dr Khutso Madubanya>the bottom of my heart, I'm very excited to learn you

999
01:05:29.430 --> 01:05:33.270
<v Dr Khutso Madubanya>exist and that you offer this. You're invited.

1000
01:05:33.270 --> 01:05:37.270
<v Joanne Lockwood>Good. So thank you so much. Thank you. We'll stay in touch.

1001
01:05:40.230 --> 01:05:44.070
<v Joanne Lockwood>As we bring this conversation to a close. I want to express

1002
01:05:44.150 --> 01:05:48.070
<v Joanne Lockwood>my deepest gratitude to you, our listener, for lending

1003
01:05:48.070 --> 01:05:51.590
<v Joanne Lockwood>your ear and heart to the cause of inclusion.

1004
01:05:52.309 --> 01:05:56.150
<v Joanne Lockwood>If today's discussion struck a chord, consider subscribing to

1005
01:05:56.150 --> 01:06:00.070
<v Joanne Lockwood>Inclusion Bites and become part of our ever growing community,

1006
01:06:00.790 --> 01:06:04.480
<v Joanne Lockwood>driving real challenges change. Share this journey with friends, family and

1007
01:06:04.480 --> 01:06:07.840
<v Joanne Lockwood>colleagues. Let's amplify the voices that matter.

1008
01:06:08.560 --> 01:06:12.440
<v Joanne Lockwood>Got thoughts, storeys or a vision to share? I'm all

1009
01:06:12.440 --> 01:06:14.120
<v Joanne Lockwood>ears. Reach out to

1010
01:06:14.120 --> 01:06:17.520
<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk

1011
01:06:18.000 --> 01:06:21.880
<v Joanne Lockwood>and let's make your voice heard. Until next time, this

1012
01:06:21.880 --> 01:06:25.840
<v Joanne Lockwood>is Joanne Lockwood signing off with a promise to return with

1013
01:06:25.840 --> 01:06:29.770
<v Joanne Lockwood>more enriching narratives that challenge, inspire and

1014
01:06:29.770 --> 01:06:33.650
<v Joanne Lockwood>unite us all. Here's to fostering a more inclusive world one

1015
01:06:33.650 --> 01:06:36.410
<v Joanne Lockwood>episode at a time. Catch you on the next bite.