00:00 Introduction to Inclusion Bites
10:26 Making ballet more accessible
14:15 The dedication behind ballet training
17:24 Incorporating ethnic dance movements
25:53 Mixing ballet with African dance
30:40 Including neurodiverse dancers
34:11 Staying active with community
40:39 Learning growth through African dance
49:02 Fighting for funding and recognition
54:19 Creating a historical ballet
55:26 Performing a unique ballet production
01:01:47 Staying curious and energised
01:06:54 Embracing natural hair liberation