WEBVTT

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<v Joanne Lockwood>Welcome to Inclusion Bites, your sanctuary for bold

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<v Joanne Lockwood>conversations that spark change. I'm Joanne Lockwood, your

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<v Joanne Lockwood>guide on this journey of exploration into the heart of inclusion,

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<v Joanne Lockwood>belonging and societal

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<v Joanne Lockwood>transformation. Ever wondered what it truly takes to create a

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<v Joanne Lockwood>world? Remember, everyone not only belongs, but

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<v Joanne Lockwood>thrives. You're not alone. Join me as we uncover the unseen,

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<v Joanne Lockwood>challenge the status quo and share stories that resonate deep

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<v Joanne Lockwood>within. Ready to dive in? Whether you're sipping your morning

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<v Joanne Lockwood>coffee or winding down after a long day, let's connect, reflect

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<v Joanne Lockwood>and inspire action together. Don't forget, you can be part of the

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<v Joanne Lockwood>conversation too. Reach out to

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<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk to share your insights or

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<v Joanne Lockwood>to join me on the show. So adjust your earbuds and settle

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<v Joanne Lockwood>in. It's time to ignite the spark of inclusion with Inclusion

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<v Joanne Lockwood>Bites. And today

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<v Joanne Lockwood>is episode 218 with the title Cut Through

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<v Joanne Lockwood>Communication. And I have the absolute honour and privilege to welcome Dominic

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<v Joanne Lockwood>Colenso. Dominic is a speaker, author and coach,

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<v Joanne Lockwood>formerly a professional actor who now helps leaders and sales teams

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<v Joanne Lockwood>communicate with clarity and impact so that more people have a voice

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<v Joanne Lockwood>and a voice that is truly heard. When I asked Dominic to describe his

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<v Joanne Lockwood>superpower, he said that it is storytelling and his fascination with the

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<v Joanne Lockwood>world and the power to change it. Hello, Dominic, welcome to

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<v Joanne Lockwood>the show.

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<v Dominic Colenso>Hey, Jo, lovely to be here. Thanks so much for having me.

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<v Joanne Lockwood>Absolute pleasure. We met all probably six, seven years ago, didn't we, at a

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<v Joanne Lockwood>Professional Speaking association conference? And I think I was sat next to you at dinner or something and

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<v Dominic Colenso>yeah, I think we met in the bar and then we ended up having dinner together

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<v Dominic Colenso>and. Yeah, it was great.

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<v Joanne Lockwood>Yeah, it was a fascinating evening. And then I. You told me the story about, you know,

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<v Joanne Lockwood>I mentioned in the bio just then about being a professional actor and that was like a

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<v Joanne Lockwood>big bomb penny drop, wasn't it? It was like. I guess you get a lot of people when you

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<v Joanne Lockwood>first tell them that story, which I hope you're going to tell

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<v Joanne Lockwood>now.

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<v Dominic Colenso>I think it's always kind of a great curiosity

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<v Dominic Colenso>inducer. I think there's something about acting and the kind of world of showbiz

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<v Dominic Colenso>that always makes people curious. I don't want to disappoint

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<v Dominic Colenso>your leaders, but I do also think it's just a job and we can kind of discuss that

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<v Dominic Colenso>a little bit later on. But you're absolutely right. I started my career as a professional

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<v Dominic Colenso>actor. I went to one of the kind of big method drama schools in the

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<v Dominic Colenso>uk. Tom Hardy was in the year above me. It was all very kind of

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<v Dominic Colenso>intense. The nickname of the place was Trauma Centre. Should have been a

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<v Dominic Colenso>clue. But I then was really blessed to get

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<v Dominic Colenso>out of drama school and straight into professional acting

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<v Dominic Colenso>work. I did BBC period drama while I was still in my third year and then within

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<v Dominic Colenso>six to nine months of leaving drama school I landed the role of Virgil Tracy in the Hollywood

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<v Dominic Colenso>remake of Thunderbird. And that was, if you forgive the pun, the kind of takeoff for

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<v Dominic Colenso>my career.

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<v Joanne Lockwood>And maybe telling the story that they originally draft commissioned you

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<v Joanne Lockwood>for three. For a series of three.

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<v Dominic Colenso>Yeah, absolutely. It was a big deal. We, we were genuinely

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<v Dominic Colenso>kind of slated to be the next big

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<v Dominic Colenso>things. So we had a three movie deal. Everyone was sort of

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<v Dominic Colenso>hyping this thing up with the, the merchandise, the, the kind of

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<v Dominic Colenso>advertising and everything was huge. We had busted doing the theme tune which at the time they were

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<v Dominic Colenso>probably one of the biggest kind of boy bands in, in the UK and it was all

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<v Dominic Colenso>exciting. So we as a, as a cast genuinely believed that we were going to

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<v Dominic Colenso>be in each other's pockets probably for the next 15

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<v Dominic Colenso>years. Because these things have a kind of life of their own

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<v Dominic Colenso>normally. Unfortunately, when, when we released the first film, the box

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<v Dominic Colenso>office in the UK was great. The box office in Japan and in Europe was

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<v Dominic Colenso>good but it just didn't make its money in the us. The, the Americans were a little bit kind of

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<v Dominic Colenso>confused about it. It was a British puppet series so I don't think it had

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<v Dominic Colenso>translated ne necessarily over there. And the timing of the release was really

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<v Dominic Colenso>bad. We were released in the US against Spider Man 2 and Shrek 2 and they bought

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<v Dominic Colenso>the release forward rather than an Easter release, it was a summer release and

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<v Dominic Colenso>that just meant that unfortunately it kind of sank a little bit without a

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<v Dominic Colenso>trace. And about three or four weeks after the US launch got a

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<v Dominic Colenso>slightly sheepish call from my agent to say yeah, unfortunately we're not going ahead back to

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<v Joanne Lockwood>the drawing board because you. It was also the time when that

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<v Joanne Lockwood>whole Marvel DC franchise, it was all those remakes, that was the thing,

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<v Joanne Lockwood>wasn't it? Everybody wanted those sort of movies.

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<v Dominic Colenso>And I mean what I love about the film is that it

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<v Dominic Colenso>has actually really stood the test of time. So I now have a 12 year old

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<v Dominic Colenso>daughter and when she was sort of 56 she was absolutely

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<v Dominic Colenso>obsessed by it. And it wasn't. This sounds really

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<v Dominic Colenso>egotistical. I didn't say, right darling, sit down and watch daddy in a

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<v Dominic Colenso>movie. She was actually at my mother in law's house and it came on the TV and

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<v Dominic Colenso>she saw dad as A. As a superhero. And it was really interesting because she was really

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<v Dominic Colenso>confused at that age as to whether I had had a former life, you know, putting out fires

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<v Dominic Colenso>on oil rigs. And so we kind of kept that going for. For a little

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<v Dominic Colenso>bit. But her and her friends and all of their kind of peer group just

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<v Dominic Colenso>really loved the film because it is a great feel good.

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<v Joanne Lockwood>It's a great. I remember seeing it at the cinema. I remember enjoying it

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<v Joanne Lockwood>immensely.

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<v Dominic Colenso>Yeah, yeah. I had a conversation with Jonathan Frakes,

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<v Dominic Colenso>who was the director. He played Riker in Star Trek, but he's also directed a lot of

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<v Dominic Colenso>films. And I had a conversation with him a couple of years ago and he said

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<v Dominic Colenso>something that really kind of hit me. He said we were meant to grow old

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<v Dominic Colenso>together. And from his perspective, he was signed up for the whole

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<v Dominic Colenso>franchise and he really believed that we were going to be making these movies for

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<v Dominic Colenso>years and years and years.

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<v Joanne Lockwood>And the press tours and the. And all the.

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<v Dominic Colenso>Yeah, exactly. All of that

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<v Dominic Colenso>craziness.

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<v Joanne Lockwood>Franchise. You'd be having sort of spin offs.

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<v Dominic Colenso>Exactly. And there'd be loads of, you know, dolls behind me with my face on it and different hairstyles

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<v Dominic Colenso>and all of that sort of stuff. Yeah.

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<v Joanne Lockwood>I remember you saying something like there was a moment when you realised you talked about all these little toys

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<v Joanne Lockwood>and stuff. Was it you Weren't in the McDonald's Happy Meal, that was Spider man

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<v Joanne Lockwood>and you were in the Wendy's. Or was it something like that?

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<v Dominic Colenso>Yeah, that was. That was a kind early warning sign as I look back

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<v Dominic Colenso>on it was that when they came to. To do all of the merchandising, I

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<v Dominic Colenso>think it was Shrek was Burger King, Spider-Man was McDonald's

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<v Dominic Colenso>and we had ended up in. It wasn't

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<v Dominic Colenso>Wendy's. What was it? It was Wimpy. That was

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<v Dominic Colenso>it. It was Wimpy.

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<v Joanne Lockwood>Wimpy.

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<v Dominic Colenso>There you go. Right. This is. This is probably. We don't quite have the position third division that

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<v Dominic Colenso>we need right now. Yeah.

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<v Joanne Lockwood>But you. You've name dropped in the past. You know, you've done work with some very well known leading

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<v Joanne Lockwood>thespians, you know, of the stage and yeah, you've mixed in that circle and

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<v Joanne Lockwood>it. I think you're right. From an outsider's perspective it all seems quite

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<v Joanne Lockwood>magical and. And sort of

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<v Joanne Lockwood>inspiring. But to you it was just a job. You just do what you

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<v Joanne Lockwood>do.

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<v Dominic Colenso>I mean, it's still really exciting. I mean I'd be ludicrous

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<v Dominic Colenso>to. To downplay the kind of fantasy and the make

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<v Dominic Colenso>believe. I remember like turning up at Pinewood Studios, which is where

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<v Dominic Colenso>Thunderbirds was filmed. And a. Someone comes and picks you up in a massive

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<v Dominic Colenso>Mercedes to take you there. And then they drop, drop you off and you kind of

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<v Dominic Colenso>pull up outside the studio and there's a runner waiting to escort you

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<v Dominic Colenso>in. And you're walking down the corridor with all of these photos of famous

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<v Dominic Colenso>people, you know, different Bond villains and amazing actors who have

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<v Dominic Colenso>worked there. And then you walk out onto the Soundstage and there's these

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<v Dominic Colenso>sets that are just absolutely mind blowing. I mean, Tracy island had a

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<v Dominic Colenso>swimming pool, so we were. We were in a big warehouse hangar, but we were

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<v Dominic Colenso>swimming in the. We were swimming in pool when we were on Thunderbird 5 and it

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<v Dominic Colenso>was getting blown up. You know, the gimbals moving, the whole thing's, you

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<v Dominic Colenso>know, explosions, smoke, sparks. So it's kind of like being in a theme

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<v Dominic Colenso>park. When we shot the oil rig rescue scenes, we

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<v Dominic Colenso>were. We were in the backlot in a big, big water

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<v Dominic Colenso>tank. I had like 30 stuntmen throwing themselves into the

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<v Dominic Colenso>water. Explosions, wind machines. It's absolutely

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<v Dominic Colenso>nuts. So it's not like any other job, but ultimately it's show business and

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<v Dominic Colenso>there is a real business element to it. And what happened with the

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<v Dominic Colenso>Thunderbirds franchise is a real kind of testament to that fact that if

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<v Dominic Colenso>things don't do the numbers, then they don't get

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<v Dominic Colenso>recommissioned. It doesn't matter how kind of feel good and excited

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<v Dominic Colenso>everyone was about the show. It actually had to be commercially viable as

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<v Dominic Colenso>well.

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<v Joanne Lockwood>I mean, today a lot of it is heavily CGI and

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<v Joanne Lockwood>animated. When you did the movie, it was probably still on that

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<v Joanne Lockwood>cusp. Some cgi, some augmentation, but a lot of it, as you're saying, there was quite

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<v Joanne Lockwood>real.

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<v Dominic Colenso>Yeah, I mean, we, we did a lot of the kind of

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<v Dominic Colenso>stunt stuff that in that

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<v Dominic Colenso>nowadays. Absolutely would. Would be just

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<v Dominic Colenso>graphics. That oil rig rescue that I described, I mean, there were

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<v Dominic Colenso>flamethrowers and all sorts of stuff going. I just don't think they would bother

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<v Dominic Colenso>with that now. And we were. Our dad in the

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<v Dominic Colenso>film was Bill Paxton and he'd been in Apollo

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<v Dominic Colenso>13.

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<v Joanne Lockwood>Wow.

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<v Dominic Colenso>So when we were doing. There's a scene in it where we're kind of

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<v Dominic Colenso>doing. We're weightless and the kind of

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<v Dominic Colenso>gravity device in the space station is broken and we're kind of all floating around

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<v Dominic Colenso>and they had to make us full body

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<v Dominic Colenso>casks. So we went into. We went in props department and we're all wrapped

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<v Dominic Colenso>in plaster so that they could make an exact kind of replica

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<v Dominic Colenso>for our bodies. Then for the actual scene, we got into these

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<v Dominic Colenso>casks. They had different connection points and there were strategic

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<v Dominic Colenso>holes in our costumes. And then we were put onto a pole and kind of

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<v Dominic Colenso>floated around. I don't think that would happen

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<v Dominic Colenso>anymore. But interestingly, when you look, when you watch it back, it looks really

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<v Dominic Colenso>good and it looks slightly more believable than some of the CGI that we're

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<v Dominic Colenso>seeing. So it's an interesting dichotomy.

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<v Joanne Lockwood>I've got a friend who works, he's got a stage automation

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<v Joanne Lockwood>company. He actually designed the Michael McIntyre

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<v Joanne Lockwood>spin the wheel. So his stage automation spins the wheel and he's got

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<v Joanne Lockwood>all this. And it's called. He was an RAF friend of mine, we were both doing electronics in the RAF

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<v Joanne Lockwood>together 30 years ago, 40 years ago. And he's done some movies as

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<v Joanne Lockwood>well where you need to get a person from the bottom of a tower to the top of a tower

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<v Joanne Lockwood>and he will do that stage automation that fires them up. Fires them up or

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<v Joanne Lockwood>whatever. So, yeah, he's got an OBE for

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<v Joanne Lockwood>it. So he's a leading authority in stage automation. So, yeah, so I

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<v Joanne Lockwood>get to hear some of his stuff. He does a lot of stage shows in the West

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<v Joanne Lockwood>End. He's a good source of getting cheap tickets for West End

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<v Joanne Lockwood>productions.

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<v Dominic Colenso>Brilliant.

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<v Joanne Lockwood>So you finished your acting or acting finished with

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<v Joanne Lockwood>you? Did it fizzle or did you kind of get to the end of it and think, actually, I need to wear a proper

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<v Joanne Lockwood>living now. I've got to be an adult.

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<v Dominic Colenso>There were a couple of things that were going on. It was never that clean

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<v Dominic Colenso>cut. So I was also, throughout my time at drama school and, you know,

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<v Dominic Colenso>that early part of my career as an actor, very interested in

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<v Dominic Colenso>directing. And so some opportunities came along to

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<v Dominic Colenso>work on shows as assistant directors and then start kind of directing my own

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<v Dominic Colenso>stuff as well. And in parallel to that, I then started to get asked to go back and

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<v Dominic Colenso>teach at some of the big drama schools. So I went back to Drama Centre, did some

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<v Dominic Colenso>classes for RADA and a couple of the other big drama schools in

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<v Dominic Colenso>London. And what I started to discover that was that I had

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<v Dominic Colenso>got more pleasure and I felt I was making more impact from that

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<v Dominic Colenso>kind of behind the scenes thing rather than being the

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<v Dominic Colenso>actor. And I'd had a few really lovely jobs, really big breaks,

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<v Dominic Colenso>lovely acting stuff on stage. But you always felt a little bit like a

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<v Dominic Colenso>cog in a wheel, rather than having any sort of sense of

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<v Dominic Colenso>autonomy. Really kind of stupid example just springs to

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<v Dominic Colenso>mind. But I remember being on set for Thunderbirds and Really wanting a

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<v Dominic Colenso>cup of tea. And as the actor, you weren't even allowed to leave your

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<v Dominic Colenso>dressing room to go and do that. You had a runner who was there to help

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<v Dominic Colenso>you with those sorts of things. So I asked my runner if I could have a cup of

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<v Dominic Colenso>tea. And like, 25, 30 minutes later, still

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<v Dominic Colenso>no cup of tea. And I'm kind of feeling the diva

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<v Dominic Colenso>rising in me going, this is absolutely

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<v Dominic Colenso>ridiculous. Like, I could have walked to the bloody wagon and picked the cup out of

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<v Dominic Colenso>the pile and made my own cup of tea in three minutes, not in 33

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<v Dominic Colenso>minutes. So you lose some of that autonomy

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<v Dominic Colenso>for some of those really simple decisions. Whereas when I was working as an

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<v Dominic Colenso>actor, as a director, I was able to

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<v Dominic Colenso>really collaborate and unlock other people's

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<v Dominic Colenso>creativity. And so for me, I was never a concepts

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<v Dominic Colenso>director. I didn't come in and say, this is how we're doing

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<v Dominic Colenso>things. I would sit down with my creative team, with my lighting designers, with my costume

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<v Dominic Colenso>designers, set designers, with the actors and say, what are we gonna

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<v Dominic Colenso>together? And I found that incredibly exciting, empowering,

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<v Dominic Colenso>and at kind of odds to my experience as an

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<v Dominic Colenso>actor. So that became a much bigger part of what I

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<v Dominic Colenso>was doing. And then someone came along and said, you're into this

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<v Dominic Colenso>storytelling stuff. Can you help our

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<v Dominic Colenso>team? They're not very good at it. And I'm the sort of person that says yes to anything once

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<v Dominic Colenso>I said, let's give it a go. And I was just really fascinated by

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<v Dominic Colenso>how quickly that skill set that I developed and trained as an

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<v Dominic Colenso>actor, as a director, just translated into what I then thought

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<v Dominic Colenso>of as the kind of real world again, that ability to help in a way

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<v Dominic Colenso>that I didn't have that agency as an actor was really

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<v Dominic Colenso>exciting. And so that set me off on a whole new

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<v Dominic Colenso>trajectory. Doing coaching courses and understanding how do I better

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<v Dominic Colenso>translate these things that I kind of instinctively know or have been

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<v Dominic Colenso>taught, but how do I teach them to others in a way that is accessible,

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<v Dominic Colenso>is relevant and gets people the results that they

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<v Dominic Colenso>want?

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<v Joanne Lockwood>That's very interesting. You say that because you can tell the difference between

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<v Joanne Lockwood>someone who is a good storyteller and someone who isn't in so much as the trajectory or

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<v Joanne Lockwood>the arc of that conversation is such that, you know, if someone's got a story plan with a

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<v Joanne Lockwood>punchline and stuff off points and somebody who's just waffling and you get to the end

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<v Joanne Lockwood>of it and go, well, what was I supposed to take out of

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<v Joanne Lockwood>this? Yeah, I often joke with people that someone told me

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<v Joanne Lockwood>this. Some people need a Skip intro button on their

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<v Joanne Lockwood>forehead. So you know, they start talking. I want these people says tell me the answer

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<v Joanne Lockwood>and then tell. Read the story. Some people want to tell you the story before you know

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<v Joanne Lockwood>where you're going with it. And it's, it's also appreciating different people's

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<v Joanne Lockwood>communication styles and listening styles as well, isn't

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<v Joanne Lockwood>it?

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<v Dominic Colenso>Absolutely, yeah. It was fascinating at drama school because we, we did a lot of work

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<v Dominic Colenso>on what was known at our school as movement

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<v Dominic Colenso>psychology. And the founder of the school was a guy called or co founder of the school was

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<v Dominic Colenso>a guy called Yat Malgram. And Yat had been a soloist

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<v Dominic Colenso>dancer, he was Swedish. In the 40s and 50s he'd been

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<v Dominic Colenso>a virtuoso, toured the world and when he retired as a dancer he started

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<v Dominic Colenso>working with actors. You know, has worked with the

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<v Dominic Colenso>Anthony Hopkins and you know, Sean Connerys of the

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<v Dominic Colenso>world, but then founded, co founded Drama

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<v Dominic Colenso>Centre. He had this methodology that helped actors

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<v Dominic Colenso>translate characters into movement. But what I started to notice

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<v Dominic Colenso>was that you could also kind of reverse engineer that and you could start to understand

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<v Dominic Colenso>people and their preferences and their behaviours from what they were

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<v Dominic Colenso>doing. And I found that really fascinating to bring that back into my

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<v Dominic Colenso>work with businesses again, especially on a podcast like

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<v Dominic Colenso>this. It's not about putting people in boxes, right? We're a combination of all of these

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<v Dominic Colenso>things, but having some sort of shortcut or having some signals to listen out

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<v Dominic Colenso>for and then test and re engineer or adapt if you need

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<v Dominic Colenso>to. But that process is really

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<v Dominic Colenso>useful. So I talk about head energy, people that are very much kind

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<v Dominic Colenso>of logic based. One plus one is two need to have the kind of full working out heart

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<v Dominic Colenso>energy. People who are about consensus and compassion and bringing people

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<v Dominic Colenso>on the journey together. Gut energy, which is all about, oh, this is new, this is shiny, let's, let's go

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<v Dominic Colenso>this way. And energy who are outcome, focus, direct,

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<v Dominic Colenso>let's get things done. And that very much came from the work that we

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<v Dominic Colenso>did as actors in terms of creating characters almost from the outside

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<v Dominic Colenso>in. And it now allows me to have conversations with people and navigate

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<v Dominic Colenso>those conversations much more elegant. Especially if I'm

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<v Dominic Colenso>listening. Well, only if I'm listening to allow me to speak other people's language rather

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<v Dominic Colenso>than just get stuck in my own way of doing things.

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<v Joanne Lockwood>So you're evaluating the, if you like the reception style, say ah,

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<v Joanne Lockwood>you're a foot person, you're a head person, you're a heart person, you're a gut person, you're

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<v Joanne Lockwood>a. Yeah, yeah. And then you're you're, you're modifying your interaction to

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<v Joanne Lockwood>them in a way that they want to. And sometimes when you're in a mixed group, you have to, you have to blend all of

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<v Joanne Lockwood>them, don't you?

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<v Dominic Colenso>All of it? Absolutely.

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<v Joanne Lockwood>In all those little plates and then come back and that's

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<v Joanne Lockwood>it.

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<v Dominic Colenso>You know, when you're, when I'm giving a keynote, it's about recognising, okay, well I might

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<v Dominic Colenso>be speaking to a group of accountants. So they, there might be more kind of head and logic people

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<v Dominic Colenso>in the room, but that doesn't negate the fact that some of them will be real kind of

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<v Dominic Colenso>people. People and will want that heart energy as well. And so it's about being

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<v Dominic Colenso>flexible, it's about being open and it's about

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<v Dominic Colenso>trying to be present in that moment so that you don't just go, right, this is

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<v Dominic Colenso>the plan, this is where I'm going. But actually you do spot the signal and you are able to

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<v Dominic Colenso>change.

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<v Joanne Lockwood>Yeah. When does it go wrong? You can sometimes misinterpret, I

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<v Joanne Lockwood>guess. Can you?

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<v Dominic Colenso>I think it goes wrong when you're not in that place of presence,

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<v Dominic Colenso>actually. I think if you are genuinely present with someone,

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<v Dominic Colenso>you know, human beings are hardwired for connection. That's my belief anyway, that

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<v Dominic Colenso>we are, you know, tribal animals that want to come together and help each

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<v Dominic Colenso>other. And so if we sit in that space and we really listen

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<v Dominic Colenso>and we're not there to dominate and assert, we can still have an

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<v Dominic Colenso>opinion, we can still have an outcome in

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<v Dominic Colenso>mind. But if we're really open to what's right in front of us, then

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<v Dominic Colenso>it's actually quite difficult to get it wrong. But most of us

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<v Dominic Colenso>aren't. Most of us go in with a preconceived idea of how this is going to work and what needs to be said

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<v Dominic Colenso>and then the whole thing blows up.

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<v Joanne Lockwood>So how do, how do you persuade people that that's a good

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<v Joanne Lockwood>idea? Because it's quite often people don't want to be told that

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<v Joanne Lockwood>it's. How do you coach that into people? What would be your first

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<v Joanne Lockwood>step?

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<v Dominic Colenso>So what I normally try and help people identify is what their kind of go to

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<v Dominic Colenso>is. Again, this is not a psychometric test. But on instincts, when you're

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<v Dominic Colenso>under pressure, where, where would you tend to

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<v Dominic Colenso>go? And then what normally is the big aha moment is we then say, so who, who do

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<v Dominic Colenso>you find it really difficult to communicate

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<v Dominic Colenso>with? And what, what you'll tend to find is that those

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<v Dominic Colenso>people. This is a kind of four box model. The people that you find have most

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<v Dominic Colenso>challenge with are on the diagonals from you because they're, they're, you

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<v Dominic Colenso>know, they're, they're the most different to, to where you

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<v Dominic Colenso>are. And as soon as you notice that, then you go, oh, right, yeah, that makes a

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<v Dominic Colenso>lot of sense. That's why I find Susan really challenging to, to have a

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<v Dominic Colenso>conversation. I remember a few ago a lady joining our team and we always share

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<v Dominic Colenso>this model and concepts with people because we always ask people, how do you

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<v Dominic Colenso>like to be communicated with? Do you, do you prefer to have text messages or

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<v Dominic Colenso>voice notes? Would you rather have an email? Just so that we're kind of, you

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<v Dominic Colenso>know, giving people what they want and what they

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<v Dominic Colenso>need. But we explained this to this employee and she turned around to me and

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<v Dominic Colenso>she said, oh my God. She said, I wish I had been told this 30 years

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<v Dominic Colenso>ago. She said, I had a boss for 15 years who I just was always at odds

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<v Dominic Colenso>with. And it's now just abundantly clear to me that we wanted the same

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<v Dominic Colenso>thing. We were just communicating from a completely different

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<v Dominic Colenso>perspective.

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<v Joanne Lockwood>That's a really insightful way of putting it. We do all want the same

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<v Joanne Lockwood>thing. We all want positive outcomes. We all want happy life. Nobody wakes up in the morning, wants to be a

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<v Joanne Lockwood>dick. It just something, something happens, you know, and one person's dick is another person's

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<v Joanne Lockwood>friend. You know, it's just, it's your perception of that person and whether,

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<v Joanne Lockwood>as you say, we're doing those polar opposites and how we find a way of meeting in the

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<v Joanne Lockwood>middle. Yeah, it does imply or require

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<v Joanne Lockwood>the other person to be also receptive to try and lean into you as well as you having

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<v Joanne Lockwood>to lean into them. Because it could be quite exhausting if you're always.

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<v Dominic Colenso>I think so. I mean, my kind of advice to people

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<v Dominic Colenso>is that it, I think always easier to walk over to where someone else is,

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<v Dominic Colenso>put your arm around them and try and bring them over to where you are together than it is to drag

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<v Dominic Colenso>them kicking and screaming to where you are. And if you want to

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<v Dominic Colenso>influence, then unfortunately the onus is on you to put in that

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<v Dominic Colenso>effort. Now, long term, in a relationship, if you're working with a colleague

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<v Dominic Colenso>closely and there's a. This continual conflict and misalignment,

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<v Dominic Colenso>then we need to have a candid conversation about why that's

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<v Dominic Colenso>happening. But in the moment, if I am trying to get sign

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<v Dominic Colenso>off on a project from a leadership team that I don't interact with very often, or if I'm

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<v Dominic Colenso>trying to close a sales deal with a prospect that I

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<v Dominic Colenso>haven't had very much interaction with, then it's going to be to my

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<v Dominic Colenso>advantage to be more flexible and to not insist that they flex,

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<v Dominic Colenso>but actually to. To stack into those shoes.

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<v Joanne Lockwood>Yeah, it's who's got the high ground, isn't

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<v Joanne Lockwood>it? It's who. If you're in a leadership position, you have the responsibility

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<v Joanne Lockwood>to do the walking. Also, as an employee or as a

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<v Joanne Lockwood>subordinate, you also have the responsibility to lean in. But the onus is really on the person who is

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<v Joanne Lockwood>controlling the conversation, as you're saying there, to walk over to

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<v Dominic Colenso>them or, you know, or the person who wants the outcome

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<v Dominic Colenso>most. There's a kind of classic example of this from, from my

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<v Dominic Colenso>life. I live up in Yorkshire now, but when I used to live in London, I was on the

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<v Dominic Colenso>board of a children's charity in Westminster called Westminster Boating

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<v Dominic Colenso>Base. It was a charity that put kids on the 10 sailing and

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<v Dominic Colenso>kayak. And it was a really small organisation, a couple of permanent members of

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<v Dominic Colenso>staff and then this, this board of advisors. And each year the onus basically

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<v Dominic Colenso>fell on one of the board members to roll up their sleeves and help the

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<v Dominic Colenso>organisation run their big summer project. And so this particular year I was in

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<v Dominic Colenso>the hot seat and I had found a whitewater kayaking centre in the south of

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<v Dominic Colenso>France. And that was my kind of thing back then. So I was really

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<v Dominic Colenso>excited. The facilities looked fantastic. It was beautiful, you know,

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<v Dominic Colenso>sunshine, croissant, like, what more do you

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<v Dominic Colenso>want? And we would genuinely do, but always dealing with inner city kids who

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<v Dominic Colenso>very rarely left London, let alone left the uk. So I made a big pitch in a board

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<v Dominic Colenso>meeting to have this place as the location for the next big

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<v Dominic Colenso>trip. And I showed some photos of shiny, happy people having fun and I was really

375
00:25:45.860 --> 00:25:50.706
<v Dominic Colenso>enthusiastic and told some great stories. And I'm thinking this absolutely

376
00:25:50.706 --> 00:25:54.567
<v Dominic Colenso>nailed this. And so I finished my presentation and I said, any

377
00:25:54.567 --> 00:25:59.488
<v Dominic Colenso>questions? And there was a guy on the board called Nigel, and Nigel was a former

378
00:25:59.488 --> 00:26:04.485
<v Dominic Colenso>accountant. And Nigel put his hand up immediately and went, yeah, how much is it

379
00:26:04.485 --> 00:26:09.107
<v Dominic Colenso>going to cost? And I went, well, I mean, I don't know because I haven't, you

380
00:26:09.107 --> 00:26:11.909
<v Dominic Colenso>know, we don't know how many kids are going to

381
00:26:11.909 --> 00:26:14.484
<v Dominic Colenso>come. It's, you know, just an idea at this

382
00:26:14.484 --> 00:26:17.437
<v Dominic Colenso>stage. Well, how many instructor hours will we

383
00:26:17.437 --> 00:26:22.284
<v Dominic Colenso>need? And again, Nigel, I couldn't possibly tell you because I don't know how

384
00:26:22.284 --> 00:26:25.390
<v Dominic Colenso>many kids are going and I don't know how long we're

385
00:26:25.390 --> 00:26:29.554
<v Dominic Colenso>going. How many miles will the minibus drive? And I'm like, are you

386
00:26:29.554 --> 00:26:33.265
<v Dominic Colenso>kidding? Me, I have no idea how many miles the minibus would

387
00:26:33.265 --> 00:26:38.185
<v Dominic Colenso>drive. And we basically got into a sort of stand up argument in this particular

388
00:26:38.185 --> 00:26:42.653
<v Dominic Colenso>board meeting because I just couldn't believe why he hated children so

389
00:26:42.653 --> 00:26:47.498
<v Dominic Colenso>much. Like, why are you going to be on this board if you're going to block all of

390
00:26:47.498 --> 00:26:50.754
<v Dominic Colenso>this? And of course, the moment I walked out, I went,

391
00:26:50.754 --> 00:26:55.295
<v Dominic Colenso>oh. I completely failed to speak Nigel's language, to anticipate any of

392
00:26:55.295 --> 00:27:00.066
<v Dominic Colenso>Nigel's needs to think about the project in the way that he would think about

393
00:27:00.066 --> 00:27:03.095
<v Dominic Colenso>it. So over the intervening weeks I wrote, I got a

394
00:27:03.095 --> 00:27:07.939
<v Dominic Colenso>spreadsheet. I'm terrible at spreadsheets for, like, if it's this number of

395
00:27:07.939 --> 00:27:12.557
<v Dominic Colenso>kids, it's this number of hours. If it's this number of kids, it costs this

396
00:27:12.557 --> 00:27:16.418
<v Dominic Colenso>much. This went on Google Maps. How far is the minibus going to

397
00:27:16.418 --> 00:27:19.219
<v Dominic Colenso>go? And I sent all of this stuff to the board in

398
00:27:19.219 --> 00:27:24.217
<v Dominic Colenso>advance. At the next board meeting, the chair said, has everyone had a chance to

399
00:27:24.217 --> 00:27:27.246
<v Dominic Colenso>read Dominic's report? Everyone said, yes. Any

400
00:27:27.246 --> 00:27:32.244
<v Dominic Colenso>questions? Nigel put his hands up. I think you'll find that there's a mistake in

401
00:27:32.244 --> 00:27:35.802
<v Dominic Colenso>column C. Yeah, okay, Nigel, there's a mistake in column

402
00:27:35.802 --> 00:27:39.436
<v Dominic Colenso>C. And then the chair said, so who's in favour of this going

403
00:27:39.436 --> 00:27:42.464
<v Dominic Colenso>ahead? Nigel was the first person to put his hand

404
00:27:42.464 --> 00:27:45.720
<v Dominic Colenso>up. Nigel actually drove the minibus to the south of

405
00:27:45.720 --> 00:27:50.564
<v Dominic Colenso>France. Right. So it wasn't that Nigel didn't like the project or didn't have

406
00:27:50.564 --> 00:27:55.407
<v Dominic Colenso>the vision for it or hated kids. He just didn't understand it in the way that he

407
00:27:55.407 --> 00:27:56.980
<v Dominic Colenso>needed to understand it.

408
00:27:57.850 --> 00:28:01.330
<v Joanne Lockwood>Brilliant. Love it. I don't know. Do you watch the Apprentice? Do you watch Dragon's

409
00:28:01.330 --> 00:28:03.010
<v Joanne Lockwood>Den? It always surprises me.

410
00:28:03.010 --> 00:28:04.970
<v Dominic Colenso>I have not, not recently, but, yeah,

411
00:28:05.210 --> 00:28:09.930
<v Joanne Lockwood>I don't watch that often, but it always surprises me that the contestants or the people turning up for their

412
00:28:09.930 --> 00:28:14.290
<v Joanne Lockwood>pitch, it's like they've never watched the series before in their life, isn't

413
00:28:14.290 --> 00:28:18.610
<v Joanne Lockwood>it? It's like, you know exactly the exercises in the

414
00:28:18.610 --> 00:28:22.890
<v Joanne Lockwood>Apprentice. You know, this is a, a low cost, high profit, turnover type

415
00:28:22.890 --> 00:28:27.250
<v Joanne Lockwood>thing. This is potentially a high investment, low return type

416
00:28:27.250 --> 00:28:31.970
<v Joanne Lockwood>scenario. This is about marketing design. You think, if you've never watched this programme,

417
00:28:32.290 --> 00:28:37.090
<v Joanne Lockwood>why are you on it? They're making the same rookie errors you type in Dragons

418
00:28:37.090 --> 00:28:41.250
<v Joanne Lockwood>Den. You know they're going to ask the numbers, you know, they want to know what you've done last

419
00:28:41.250 --> 00:28:46.050
<v Joanne Lockwood>year. They can smell if you start waffling and they buy from people in Dragons Den,

420
00:28:46.130 --> 00:28:48.730
<v Joanne Lockwood>they invest in the person. So you need the bubbly

421
00:28:48.730 --> 00:28:52.850
<v Joanne Lockwood>stuff. But you need to have your business partner has to be the numbers person or whatever it may

422
00:28:52.850 --> 00:28:57.420
<v Joanne Lockwood>be. And it's exactly what you're saying there. You have. You have to recognise

423
00:28:58.060 --> 00:29:01.260
<v Joanne Lockwood>the personalities in the room and the information they

424
00:29:01.260 --> 00:29:05.980
<v Joanne Lockwood>need. And a lot of people. I bet. I bet if you actually did a poll with people in that board

425
00:29:05.980 --> 00:29:09.379
<v Joanne Lockwood>meeting who actually read the report, everyone went, well, I

426
00:29:09.379 --> 00:29:10.140
<v Joanne Lockwood>just. I just.

427
00:29:11.420 --> 00:29:13.340
<v Dominic Colenso>But Nigel did. I guarantee.

428
00:29:13.820 --> 00:29:18.780
<v Joanne Lockwood>Exactly. And I've chaired boards, I've sat on things. And you know full well that 90% of people in the

429
00:29:18.780 --> 00:29:23.680
<v Joanne Lockwood>room haven't read 90% of the stuff. People just turn up and they're flicking through it on

430
00:29:23.680 --> 00:29:28.080
<v Joanne Lockwood>the desk in front of them as we go through the reports. And you know that people are like that, but you know that

431
00:29:29.120 --> 00:29:34.000
<v Joanne Lockwood>you've got the data there, you've got the information there. So if someone does challenge, if

432
00:29:34.000 --> 00:29:37.480
<v Joanne Lockwood>someone does say, you go, actually, that's all covered. We've got that

433
00:29:37.480 --> 00:29:41.960
<v Joanne Lockwood>here. Brilliant. Thank you. And there's that governance chain, isn't it, you

434
00:29:41.960 --> 00:29:42.240
<v Joanne Lockwood>need.

435
00:29:42.880 --> 00:29:43.840
<v Dominic Colenso>Absolutely, yeah.

436
00:29:43.840 --> 00:29:45.680
<v Joanne Lockwood>So have you ever thought about going on Dragon's Den?

437
00:29:46.960 --> 00:29:50.560
<v Dominic Colenso>I'm a great believer in doing the things that

438
00:29:50.560 --> 00:29:54.820
<v Dominic Colenso>you. You say you'll do. So I have entered pitch competitions in the

439
00:29:54.820 --> 00:29:59.780
<v Dominic Colenso>past. I haven't entered Dragon's Den and don't particularly have an idea for Dragon's

440
00:29:59.780 --> 00:30:03.900
<v Dominic Colenso>Den, but I do think it's important commercially, if you're going to say to someone,

441
00:30:05.660 --> 00:30:10.420
<v Dominic Colenso>I'm going to show you how to develop and deliver a persuasive narrative, that

442
00:30:10.420 --> 00:30:13.020
<v Dominic Colenso>you've got to have evidence that you can do that yourself too.

443
00:30:14.860 --> 00:30:19.636
<v Joanne Lockwood>I've recently conducted a survey out into the market to corporate organisations and I was

444
00:30:19.636 --> 00:30:22.628
<v Joanne Lockwood>determined that I was right. I was gonna do it my way and do

445
00:30:22.628 --> 00:30:25.684
<v Joanne Lockwood>this. And I put it out for peer review before I launched the

446
00:30:25.684 --> 00:30:30.523
<v Joanne Lockwood>survey. And a few people said some things to me that, because I could tell their brain worked

447
00:30:30.523 --> 00:30:34.343
<v Joanne Lockwood>completely differently and they said, well, there's too much waffle up

448
00:30:34.343 --> 00:30:39.310
<v Joanne Lockwood>front. I need to get into the data, into the questions quicker or the questions are structured

449
00:30:39.310 --> 00:30:43.958
<v Joanne Lockwood>in certain way. And I thought, and I thought about it for a while and I thought, actually,

450
00:30:43.958 --> 00:30:48.924
<v Joanne Lockwood>you're right. Now I think about it, I've gone into, let's explain too much up front rather than

451
00:30:48.924 --> 00:30:52.170
<v Joanne Lockwood>get people invested and start to move forward. So that really

452
00:30:52.170 --> 00:30:55.863
<v Joanne Lockwood>helped. And when I produced the report, people said, well, what's the

453
00:30:55.863 --> 00:30:59.938
<v Joanne Lockwood>point? What am I taking away from this? Where am I into? And I realised I needed

454
00:30:59.938 --> 00:31:04.521
<v Joanne Lockwood>a. A good, strong executive TL;DR at the top. And then if you, if you want this, go to page

455
00:31:04.521 --> 00:31:07.639
<v Joanne Lockwood>10. If you want this, go to page 5. If you want this, go to page

456
00:31:07.639 --> 00:31:10.886
<v Joanne Lockwood>15. If you just want to read the whole report, start now sort of

457
00:31:10.886 --> 00:31:15.596
<v Joanne Lockwood>thing. So what you can do is you can you signpost exactly where people need to be and that's

458
00:31:15.596 --> 00:31:18.397
<v Joanne Lockwood>really, really sort of focused my mind in think about

459
00:31:18.397 --> 00:31:23.043
<v Joanne Lockwood>these. You know, you talked about all your different personality types or listening or

460
00:31:23.043 --> 00:31:27.053
<v Joanne Lockwood>thinking types, making sure you are ticking these boxes in whatever you're

461
00:31:27.053 --> 00:31:30.747
<v Joanne Lockwood>producing. Not even, not just verbally, but also written and website

462
00:31:30.747 --> 00:31:31.447
<v Joanne Lockwood>navigation.

463
00:31:31.780 --> 00:31:36.740
<v Dominic Colenso>I think it's absolutely vital In Cut Through I talk about the intersection of

464
00:31:36.740 --> 00:31:41.700
<v Dominic Colenso>simplicity, emotion and energy. And that's the bumper

465
00:31:41.700 --> 00:31:46.610
<v Dominic Colenso>sticker moment. You know that that's how you get your big message down into something

466
00:31:46.610 --> 00:31:51.450
<v Dominic Colenso>that really makes people lean in. And I find it on my own YouTube videos as

467
00:31:51.450 --> 00:31:56.210
<v Dominic Colenso>well. Spent a lot of time thinking about how do I, how do I craft

468
00:31:56.210 --> 00:32:01.090
<v Dominic Colenso>that opening pitch? Because you've got five seconds

469
00:32:01.090 --> 00:32:06.010
<v Dominic Colenso>to capture someone's attention before they swipe onto the next thing and, and then

470
00:32:06.010 --> 00:32:10.960
<v Dominic Colenso>you've got to, then you've got to tell them what the problem is that you're going to solve

471
00:32:10.960 --> 00:32:15.600
<v Dominic Colenso>for them and then you've got to get some credibility in so that they believe that you're the right

472
00:32:15.600 --> 00:32:19.760
<v Dominic Colenso>person that is to answer that problem or question for

473
00:32:19.760 --> 00:32:24.720
<v Dominic Colenso>them. And then you've got to kind of give them a roadmap of what you're going to cover and you've got to do that all in

474
00:32:24.720 --> 00:32:29.600
<v Dominic Colenso>the first 20 to 30 seconds. And I was, I was looking at

475
00:32:29.600 --> 00:32:34.360
<v Dominic Colenso>my stats and I was working with a coach at the time, a YouTube coach,

476
00:32:34.920 --> 00:32:38.060
<v Dominic Colenso>and I kind of messaged him and I said, look, this, this is

477
00:32:38.060 --> 00:32:42.300
<v Dominic Colenso>terrible. I'm losing. I've just looked at the retention stats from my latest video and

478
00:32:42.620 --> 00:32:47.180
<v Dominic Colenso>I'm, I'm got 70% of viewers are staying with the

479
00:32:47.340 --> 00:32:52.060
<v Dominic Colenso>video at the 30 second mark. So that means that I'm losing 30%

480
00:32:52.140 --> 00:32:56.140
<v Dominic Colenso>of people in the first 30 seconds. Like this is absolute

481
00:32:56.140 --> 00:32:58.820
<v Dominic Colenso>disaster. And he went, no, Dominic, that's world

482
00:32:58.820 --> 00:33:03.780
<v Dominic Colenso>class. We're so distracted as, as human beings that we

483
00:33:03.780 --> 00:33:06.940
<v Dominic Colenso>won't give stuff 30 seconds. It's like test it

484
00:33:06.940 --> 00:33:11.800
<v Dominic Colenso>out. If you're list to this podcast, you know, think of your social media behaviour

485
00:33:11.800 --> 00:33:16.680
<v Dominic Colenso>this afternoon or this morning or whatever time it is for you. How long did you spend with the

486
00:33:16.760 --> 00:33:20.000
<v Dominic Colenso>things that you saw? It will be milliseconds on some of

487
00:33:20.000 --> 00:33:24.440
<v Dominic Colenso>it. So if we want to cut through, if we want our audience to really pay attention

488
00:33:25.480 --> 00:33:29.160
<v Dominic Colenso>We've got to be much more mindful about that first sort of

489
00:33:29.160 --> 00:33:29.560
<v Dominic Colenso>hook.

490
00:33:29.960 --> 00:33:33.760
<v Joanne Lockwood>Yeah. I spend a lot of time on Sunday mornings on YouTube, on my

491
00:33:33.760 --> 00:33:38.070
<v Joanne Lockwood>telly. So when I'm eating with cornflakes on the sofa on Sunday mornings,

492
00:33:38.630 --> 00:33:43.150
<v Joanne Lockwood>I flick through something, I'm losing myself down AI rabbit

493
00:33:43.150 --> 00:33:48.030
<v Joanne Lockwood>holes. I look at YouTube, you know, going viral, how to do this, how

494
00:33:48.030 --> 00:33:52.830
<v Joanne Lockwood>to automate stuff. And I've got a few people that I follow quite regularly when their

495
00:33:52.830 --> 00:33:57.670
<v Joanne Lockwood>content comes on, I want to watch it because I know that they speak to me,

496
00:33:57.670 --> 00:34:02.280
<v Joanne Lockwood>but there's other people. I go, well, you're off going, yeah,

497
00:34:02.280 --> 00:34:05.280
<v Joanne Lockwood>yeah, I'm never gonna stick with you. So. But in a

498
00:34:05.280 --> 00:34:09.760
<v Joanne Lockwood>way. But that person who I've just swiped off of may resonate really, really well

499
00:34:10.320 --> 00:34:14.040
<v Joanne Lockwood>with a different type of person, someone else. So you can't be everything to everybody, can

500
00:34:14.040 --> 00:34:14.640
<v Joanne Lockwood>you? No.

501
00:34:15.120 --> 00:34:16.640
<v Dominic Colenso>And I don't think you should try.

502
00:34:16.960 --> 00:34:17.440
<v Joanne Lockwood>Yeah.

503
00:34:18.480 --> 00:34:22.160
<v Dominic Colenso>And the more consistent you

504
00:34:22.160 --> 00:34:26.650
<v Dominic Colenso>are. Authentic is a really kind of overused

505
00:34:27.530 --> 00:34:32.290
<v Dominic Colenso>word, I think. But, but essentially if you can be more

506
00:34:32.290 --> 00:34:37.250
<v Dominic Colenso>you consistently and there's a range, you can turn some things

507
00:34:37.250 --> 00:34:41.930
<v Dominic Colenso>up and turn some things down. But people need to know

508
00:34:42.090 --> 00:34:47.050
<v Dominic Colenso>that when they're having a conversation with you, when they're reading an email from you, when

509
00:34:47.050 --> 00:34:51.939
<v Dominic Colenso>they're watching a video that you've created, they need to know what they're

510
00:34:51.939 --> 00:34:56.579
<v Dominic Colenso>going to get and then if they like that, fantastic, they'll stick with

511
00:34:56.579 --> 00:35:00.859
<v Dominic Colenso>you. And if they don't, there are hundreds of other people that they can go and have a conversation

512
00:35:00.859 --> 00:35:01.219
<v Dominic Colenso>with.

513
00:35:01.219 --> 00:35:06.154
<v Joanne Lockwood>Yeah. I did a producer video learning series for a large car manufacturer and I'd

514
00:35:06.154 --> 00:35:09.615
<v Joanne Lockwood>never developed a whole load of e-content or e-learning

515
00:35:09.615 --> 00:35:13.223
<v Joanne Lockwood>before. And they had some specific guidelines on their LMS

516
00:35:13.223 --> 00:35:17.128
<v Joanne Lockwood>about. They didn't want lots of little modules, they wanted big

517
00:35:17.128 --> 00:35:21.914
<v Joanne Lockwood>blocks. Because my original plan was to do it in 10 minute chunks and then have a

518
00:35:21.914 --> 00:35:26.774
<v Joanne Lockwood>quiz between them. Take that. I got always the end of the project and you project

519
00:35:26.774 --> 00:35:30.825
<v Joanne Lockwood>manager took over and said, well, it's too much, we don't want that

520
00:35:30.825 --> 00:35:35.685
<v Joanne Lockwood>much. We want it this, you've given us it in half hour blocks and we actually want

521
00:35:35.685 --> 00:35:38.851
<v Joanne Lockwood>it in smaller chunks. That's what I said in the first

522
00:35:38.851 --> 00:35:42.534
<v Joanne Lockwood>place. And then they sent me their L&D design guide for video

523
00:35:42.534 --> 00:35:47.100
<v Joanne Lockwood>content. I went, if you'd have sent me this at the beginning, it'd be so much

524
00:35:47.100 --> 00:35:47.610
<v Joanne Lockwood>easier.

525
00:35:47.610 --> 00:35:48.010
<v Dominic Colenso>Yeah.

526
00:35:48.970 --> 00:35:53.890
<v Joanne Lockwood>And I just felt like I was, I kept saying to them, you know, almost like rewind saying,

527
00:35:53.890 --> 00:35:58.850
<v Joanne Lockwood>look, this is what you said to me a year ago. And this is what you said to me. Now, can we, can we get the design spec

528
00:35:58.850 --> 00:36:03.770
<v Joanne Lockwood>locked in, please? Can we, can we? Yeah, yeah, we agree on this. And I think that

529
00:36:03.770 --> 00:36:08.610
<v Joanne Lockwood>that highlighted that different people have different perspectives. And I knew that if I

530
00:36:08.610 --> 00:36:12.730
<v Joanne Lockwood>deliver a training course, if I deliver a workshop, if I deliver a, a keynote,

531
00:36:13.770 --> 00:36:17.130
<v Joanne Lockwood>people just remember how you made them feel in that moment or the information that

532
00:36:17.130 --> 00:36:21.890
<v Joanne Lockwood>partake. But when you committed to, to video or commit it to audio, it's an

533
00:36:21.890 --> 00:36:26.850
<v Joanne Lockwood>evergreen product, suddenly people, different people would, will feed back different

534
00:36:26.850 --> 00:36:29.770
<v Joanne Lockwood>things about it. Oh, it was to this, it was too, that it wasn't enough of

535
00:36:29.770 --> 00:36:34.730
<v Joanne Lockwood>this. And could you do it differently? And people feel they've got more commentary on it, whereas

536
00:36:34.730 --> 00:36:37.050
<v Joanne Lockwood>if you just do it live, it's gone, it's done.

537
00:36:37.370 --> 00:36:42.110
<v Dominic Colenso>Oh, well, next time, I mean, I get some horrific

538
00:36:42.350 --> 00:36:46.350
<v Dominic Colenso>comments on some of my YouTube stuff, stuff that I put out 10 years ago,

539
00:36:47.070 --> 00:36:51.910
<v Dominic Colenso>and you just think, wow, like, I'm so sorry that you're having such a

540
00:36:51.910 --> 00:36:56.550
<v Dominic Colenso>bad day that you felt the need to reach out across the world and give

541
00:36:56.550 --> 00:37:00.870
<v Dominic Colenso>me three sentences of vitriol. There's plenty of other content for you to

542
00:37:00.870 --> 00:37:02.670
<v Dominic Colenso>watch. You don't have to watch my stuff.

543
00:37:02.830 --> 00:37:07.230
<v Joanne Lockwood>No, I remember, I think it was a Brene Brown interview when she,

544
00:37:07.630 --> 00:37:12.430
<v Joanne Lockwood>she used to take it to heart when people were giving her the thumbs down or negative comments and she

545
00:37:12.430 --> 00:37:16.830
<v Joanne Lockwood>said, well, it shows that people are listening and engaging. If you're not getting

546
00:37:16.830 --> 00:37:19.670
<v Joanne Lockwood>30% dissent, you're not making an

547
00:37:19.670 --> 00:37:24.550
<v Joanne Lockwood>impact. You need to have that dissent in the room to show that you've

548
00:37:24.550 --> 00:37:25.630
<v Joanne Lockwood>challenged people's thinking.

549
00:37:26.110 --> 00:37:29.470
<v Dominic Colenso>I love what she says about that as well, that she, she basically, I think

550
00:37:29.470 --> 00:37:34.410
<v Dominic Colenso>it's. I don't want to paraphrase it badly, but she talks about being in the arena and that if you're not in the,

551
00:37:35.600 --> 00:37:39.240
<v Dominic Colenso>in the arena, it doesn't matter. You don't need to listen to people that aren't in the

552
00:37:39.240 --> 00:37:41.200
<v Dominic Colenso>arena. I think that's really powerful.

553
00:37:41.920 --> 00:37:46.840
<v Joanne Lockwood>I remember Chris Evans, the broadcaster, he always said that, you know, you have to be like

554
00:37:46.840 --> 00:37:51.600
<v Joanne Lockwood>Marmite. Half the world has to love you and half the world has to hate you in order to know that you're making a

555
00:37:51.600 --> 00:37:56.120
<v Joanne Lockwood>difference. And being in the arena, there's no room for people who are just bland and

556
00:37:56.120 --> 00:37:58.400
<v Joanne Lockwood>spam. In my view, you've got to be something.

557
00:37:58.880 --> 00:37:59.360
<v Dominic Colenso>Yeah.

558
00:37:59.360 --> 00:38:04.170
<v Joanne Lockwood>And people don't pay for me too. They're paying for thought leaders, they're paying for

559
00:38:04.170 --> 00:38:07.690
<v Joanne Lockwood>people who have opinions and influencing an original thought, aren't

560
00:38:07.690 --> 00:38:09.290
<v Joanne Lockwood>they? That's where it comes out.

561
00:38:09.690 --> 00:38:14.530
<v Dominic Colenso>But I think even in the workplace this doesn't just apply to people that are

562
00:38:14.530 --> 00:38:18.330
<v Dominic Colenso>creating content, this applies to everyone who's having a

563
00:38:18.330 --> 00:38:22.890
<v Dominic Colenso>conversation. The more you can get your voice out into

564
00:38:23.290 --> 00:38:27.910
<v Dominic Colenso>the world, the more you can let people know what it is that you, you stand for, the

565
00:38:27.990 --> 00:38:32.950
<v Dominic Colenso>change that you want to create or the ideas that you have, the more influential

566
00:38:33.190 --> 00:38:38.030
<v Dominic Colenso>you're going to be. And yeah, your boss isn't going to say yes to everything, but he's going to say yes to

567
00:38:38.030 --> 00:38:41.870
<v Dominic Colenso>nothing if you don't actually put those words out into the

568
00:38:41.870 --> 00:38:42.150
<v Dominic Colenso>room.

569
00:38:43.510 --> 00:38:48.150
<v Joanne Lockwood>A lot of what we've talked about for the last 20 minutes is effectively the grounding of emotional

570
00:38:48.150 --> 00:38:52.710
<v Joanne Lockwood>intelligence, isn't it? It's that self awareness, self reflection, modifying

571
00:38:53.370 --> 00:38:57.410
<v Joanne Lockwood>and then trying to build longer term relationships. That's what we'll talk about here. And it is learned

572
00:38:57.410 --> 00:39:02.330
<v Joanne Lockwood>behaviour. It's not something that you're born with. Okay, some people are maybe more innate through their lived

573
00:39:02.330 --> 00:39:05.770
<v Joanne Lockwood>experience, but you can develop these skills if you care

574
00:39:05.770 --> 00:39:06.090
<v Joanne Lockwood>enough.

575
00:39:06.730 --> 00:39:11.602
<v Dominic Colenso>It's interesting. I wonder whether it is something that we're born with

576
00:39:11.602 --> 00:39:16.069
<v Dominic Colenso>and it's something that we put up barriers to because children are

577
00:39:16.069 --> 00:39:20.942
<v Dominic Colenso>incredibly emotionally intelligent. A baby will cry to tell you that it

578
00:39:20.942 --> 00:39:25.735
<v Dominic Colenso>needs its nappy changed 3 year old will try and push mum and dad's mobile

579
00:39:25.735 --> 00:39:30.526
<v Dominic Colenso>phone out of their face to get attention without having the language to

580
00:39:30.526 --> 00:39:33.369
<v Dominic Colenso>talk about it, addiction or anything like

581
00:39:33.369 --> 00:39:38.239
<v Dominic Colenso>that. I do think that there's a kind of coming back to that's important as

582
00:39:38.239 --> 00:39:43.192
<v Dominic Colenso>well. And sometimes we need to learn the skills to help us come back to that

583
00:39:43.192 --> 00:39:48.064
<v Dominic Colenso>state. But again, it's just that ability to stop and connect on the human

584
00:39:48.064 --> 00:39:52.855
<v Dominic Colenso>level, which I find fascinating. And that's essentially what my whole

585
00:39:52.855 --> 00:39:57.810
<v Dominic Colenso>training as an actor was, was built on. It was about understanding who you

586
00:39:57.810 --> 00:40:02.438
<v Dominic Colenso>are being comfortable with just being in front of an audience, being

587
00:40:02.438 --> 00:40:07.392
<v Dominic Colenso>metaphorically naked, not necessarily physically naked, but could you

588
00:40:07.392 --> 00:40:12.346
<v Dominic Colenso>stand there and allow people to see you and to not have a narrative created

589
00:40:12.346 --> 00:40:17.219
<v Dominic Colenso>around that? One of the exercises that we did repeatedly in the first and

590
00:40:17.219 --> 00:40:19.493
<v Dominic Colenso>second year of training was a song

591
00:40:19.493 --> 00:40:24.204
<v Dominic Colenso>exercise. I don't know where this memory has come from, but going with

592
00:40:24.204 --> 00:40:28.833
<v Dominic Colenso>me. And we used to have to stand in front of the group and you could sing

593
00:40:28.833 --> 00:40:33.381
<v Dominic Colenso>anything. It could be baa, baa black sheep, but you would just sing a

594
00:40:33.381 --> 00:40:38.253
<v Dominic Colenso>single vowel. So it'd be like ba all the way through full breath to the end

595
00:40:38.253 --> 00:40:43.208
<v Dominic Colenso>and just make eye contact and connect with that one person and then move on

596
00:40:43.208 --> 00:40:46.213
<v Dominic Colenso>to the next person and then move on to the next

597
00:40:46.213 --> 00:40:50.029
<v Dominic Colenso>person. You weren't doing anything. You weren't being a

598
00:40:50.029 --> 00:40:54.414
<v Dominic Colenso>character. You were just making sound and looking someone in the

599
00:40:54.414 --> 00:40:58.557
<v Dominic Colenso>eye. And it was the most bizarre, powerful, weird, wonderful

600
00:40:58.557 --> 00:41:03.268
<v Dominic Colenso>exercise. Some people you'd look at and you would burst out laughing,

601
00:41:03.268 --> 00:41:07.816
<v Dominic Colenso>you'd move to the next person, you'd have tears streaming down your

602
00:41:07.816 --> 00:41:12.770
<v Dominic Colenso>face. And it was an emotional connection experience, stripping away all

603
00:41:12.770 --> 00:41:17.724
<v Dominic Colenso>of those layers. Now, that might sound very odd in a business context, and

604
00:41:17.724 --> 00:41:20.729
<v Dominic Colenso>let's kind of roll back on what that actually

605
00:41:20.729 --> 00:41:25.602
<v Dominic Colenso>means. But I think that level of vulnerability and openness is actually

606
00:41:25.602 --> 00:41:29.499
<v Dominic Colenso>where magic really starts to happen from a communication

607
00:41:29.499 --> 00:41:33.155
<v Dominic Colenso>perspective. That's where we say we see you and you see

608
00:41:33.155 --> 00:41:33.399
<v Dominic Colenso>me.

609
00:41:33.480 --> 00:41:38.440
<v Joanne Lockwood>But I think going back to something you said, that you've got to be kind of really comfortable in your own skin to let it go

610
00:41:38.440 --> 00:41:43.080
<v Joanne Lockwood>in that way. You're holding a bit back, and that's where the inauthenticity comes

611
00:41:43.080 --> 00:41:46.210
<v Joanne Lockwood>in. If you're holding it back and you're hiding behind something, but

612
00:41:46.360 --> 00:41:49.400
<v Joanne Lockwood>it. Yeah, being truly naked and truly you, that's where

613
00:41:49.400 --> 00:41:51.480
<v Joanne Lockwood>vulnerability. Yeah, that's exactly it, isn't it?

614
00:41:51.480 --> 00:41:54.160
<v Dominic Colenso>That is the heart of vulnerability and I think the heart of

615
00:41:54.160 --> 00:41:57.160
<v Dominic Colenso>awareness. And it's not going to be possible with everyone

616
00:41:57.800 --> 00:42:02.760
<v Dominic Colenso>different. It can be much more open in my conversation with you because of our shared

617
00:42:02.760 --> 00:42:07.720
<v Dominic Colenso>history and shared experience than I would be maybe if I'm on a podcast with someone

618
00:42:07.720 --> 00:42:12.560
<v Dominic Colenso>that I've never met before, but having an awareness of

619
00:42:12.560 --> 00:42:16.880
<v Dominic Colenso>that. Not to judge it and say that was wrong or that was right, but just to go, oh,

620
00:42:16.880 --> 00:42:20.000
<v Dominic Colenso>interesting. I am able to be me in this

621
00:42:20.000 --> 00:42:24.240
<v Dominic Colenso>context. I'm not as much me. I'm putting up some barriers in this

622
00:42:24.240 --> 00:42:28.960
<v Dominic Colenso>context. And I think with that noticing, with that understanding, things

623
00:42:29.040 --> 00:42:32.960
<v Dominic Colenso>start to drop away. And again, it's all about

624
00:42:32.960 --> 00:42:37.520
<v Dominic Colenso>choice. It's not saying you have to be vulnerable and naked in front of everyone,

625
00:42:37.760 --> 00:42:40.200
<v Dominic Colenso>but if you want to be, you should be able to be.

626
00:42:40.200 --> 00:42:43.160
<v Joanne Lockwood>It's less cognitive load being yourself, isn't it? That's the other

627
00:42:43.160 --> 00:42:45.720
<v Joanne Lockwood>thing. If you're. You're having to layer on all these

628
00:42:45.720 --> 00:42:49.190
<v Dominic Colenso>extra things, all of this stuff, who am I meant to be today? Like, wow,

629
00:42:49.340 --> 00:42:50.540
<v Dominic Colenso>that's. That's, That's a lot of that.

630
00:42:50.540 --> 00:42:55.420
<v Joanne Lockwood>Can I say this? Can I say that I think that maybe we're both privileged, that we

631
00:42:55.420 --> 00:43:00.340
<v Joanne Lockwood>are. Are in a world where we, we can speak our mind. People pay us to speak our

632
00:43:00.340 --> 00:43:05.180
<v Joanne Lockwood>mind where we're. We're not. They're trying to reserve. But if you're working maybe in a layer in corporate

633
00:43:05.180 --> 00:43:09.820
<v Joanne Lockwood>world, then you have to sanitise your views and opinions to fit in with the

634
00:43:09.820 --> 00:43:13.940
<v Joanne Lockwood>corporate speaker. But then we've got things like psychological safety. Can you speak

635
00:43:13.940 --> 00:43:17.770
<v Joanne Lockwood>up? Can you have a. Have a say in these things? And does the environment let you do

636
00:43:17.770 --> 00:43:20.050
<v Joanne Lockwood>that? Do leaders welcome your contributions?

637
00:43:20.530 --> 00:43:23.970
<v Dominic Colenso>Yeah. And I think if you are in a situation where

638
00:43:23.970 --> 00:43:28.810
<v Dominic Colenso>you're. You don't feel able to do that in one context, then I think

639
00:43:28.810 --> 00:43:33.490
<v Dominic Colenso>it's really important for your own mental health and wellbeing that you

640
00:43:33.490 --> 00:43:36.530
<v Dominic Colenso>find a context where you can have that

641
00:43:36.530 --> 00:43:41.450
<v Dominic Colenso>conversation. So if you can't have that conversation with your boss, then can you have that conversation

642
00:43:41.450 --> 00:43:46.290
<v Dominic Colenso>with. With a colleague or with HR or with whoever you need to

643
00:43:46.450 --> 00:43:51.210
<v Dominic Colenso>have that interaction with to be

644
00:43:51.210 --> 00:43:54.290
<v Dominic Colenso>able to bring yourself to

645
00:43:54.290 --> 00:43:58.770
<v Dominic Colenso>work? Because we spend a lot of our time not at

646
00:43:59.010 --> 00:44:03.770
<v Dominic Colenso>leisure, but at work. If we're going to be doing

647
00:44:03.770 --> 00:44:07.050
<v Dominic Colenso>a job, then as much as we possibly can, we should be enjoying

648
00:44:07.050 --> 00:44:09.870
<v Dominic Colenso>it. We should be getting, getting something back from it.

649
00:44:11.230 --> 00:44:14.750
<v Joanne Lockwood>Can spend more time with your work colleagues than you do with your

650
00:44:15.070 --> 00:44:15.790
<v Joanne Lockwood>home. Family.

651
00:44:16.030 --> 00:44:17.190
<v Dominic Colenso>Family, of course you do.

652
00:44:17.190 --> 00:44:21.990
<v Joanne Lockwood>You spend eight hours of sleep, eight hours at work, and three or four of those hours driving or

653
00:44:21.990 --> 00:44:26.830
<v Joanne Lockwood>commuting or watching telly. And then you're only actually spending three or four hours talking to the

654
00:44:26.830 --> 00:44:27.470
<v Joanne Lockwood>ones you love.

655
00:44:27.470 --> 00:44:28.830
<v Dominic Colenso>They love. Absolutely.

656
00:44:30.110 --> 00:44:34.870
<v Joanne Lockwood>You talked about children having that level of emotional intelligence and that they

657
00:44:34.870 --> 00:44:39.670
<v Joanne Lockwood>can they spot things like that. We got a new puppy back in October and

658
00:44:39.750 --> 00:44:43.910
<v Joanne Lockwood>she's what, eight months old now? And she instinctively knows

659
00:44:44.790 --> 00:44:49.750
<v Joanne Lockwood>that she hasn't had any attention. She'll come and she'll climb up on you and sit on your shoulder while

660
00:44:49.750 --> 00:44:53.550
<v Joanne Lockwood>you're on your phone going, and start licking your ear, going, come on, come

661
00:44:53.550 --> 00:44:58.430
<v Joanne Lockwood>on. You spent too much time on that phone. Give me some attention. Give me a cuddle or I need to go

662
00:44:58.430 --> 00:45:01.750
<v Joanne Lockwood>out for a walk right now. It's like, okay, okay. And

663
00:45:01.750 --> 00:45:06.630
<v Joanne Lockwood>it's. I found it really beautiful that she's now interacting

664
00:45:06.630 --> 00:45:11.150
<v Joanne Lockwood>with me in that way and distracting me to help my own mental

665
00:45:11.150 --> 00:45:15.710
<v Joanne Lockwood>health. And I think that's underrated that what children and animals can

666
00:45:15.710 --> 00:45:15.950
<v Joanne Lockwood>do.

667
00:45:16.430 --> 00:45:21.390
<v Dominic Colenso>Absolutely. We've got a golden retriever and I've got a bit of a bad back at the moment, so

668
00:45:21.390 --> 00:45:25.870
<v Dominic Colenso>I was having a bit of a stretch this morning and he was literally trying to get

669
00:45:25.870 --> 00:45:30.020
<v Dominic Colenso>underneath me because he wanted a walk. Don't do

670
00:45:30.020 --> 00:45:33.740
<v Dominic Colenso>that. Do something with me. But what I love about

671
00:45:35.260 --> 00:45:40.060
<v Dominic Colenso>watching animals and kids is their ability to drop thought,

672
00:45:41.420 --> 00:45:46.220
<v Dominic Colenso>you know, the dog will be kind of sat down,

673
00:45:46.540 --> 00:45:51.300
<v Dominic Colenso>mooching, and then you'll walk towards the back door and straight away be like, oh my God,

674
00:45:51.300 --> 00:45:56.070
<v Dominic Colenso>excitement, let's go. You know, Nell's the

675
00:45:56.070 --> 00:46:00.910
<v Dominic Colenso>same. She, she can be in one imaginative world at one moment and then

676
00:46:00.910 --> 00:46:04.670
<v Dominic Colenso>in a completely different imaginative world in another. I don't know what

677
00:46:04.670 --> 00:46:09.190
<v Dominic Colenso>happens. Be interested to understand the kind of neuroscience behind it but,

678
00:46:09.270 --> 00:46:14.190
<v Dominic Colenso>but that we suppress somehow that ability to

679
00:46:14.190 --> 00:46:18.030
<v Dominic Colenso>imaginatively move from one situation to another situation as

680
00:46:18.030 --> 00:46:22.590
<v Dominic Colenso>adults. And we often try and keep ourselves in a thought that

681
00:46:23.070 --> 00:46:28.030
<v Dominic Colenso>exists and stay with the stress or the anxiety of the moment rather than

682
00:46:28.030 --> 00:46:32.430
<v Dominic Colenso>just going, okay, that's happened. But here I am right now

683
00:46:32.750 --> 00:46:37.670
<v Dominic Colenso>having this conversation or drinking this glass of water or looking out of this window and we

684
00:46:37.670 --> 00:46:42.150
<v Dominic Colenso>have much more agency, I think, to make those choices than we necessarily give ourselves

685
00:46:42.150 --> 00:46:42.670
<v Dominic Colenso>credit.

686
00:46:43.070 --> 00:46:47.920
<v Joanne Lockwood>Yeah, I was just thinking about AI Chat

687
00:46:47.920 --> 00:46:52.760
<v Joanne Lockwood>GPT for if you like. And it's context window has this sort of kind of,

688
00:46:53.560 --> 00:46:58.480
<v Joanne Lockwood>you have, I don't know, 500,000 characters and then, and then it starts to forget stuff

689
00:46:58.480 --> 00:47:03.120
<v Joanne Lockwood>that went on before and you can find that the conversation drifts or the

690
00:47:03.120 --> 00:47:07.160
<v Joanne Lockwood>momentum drifts or it actually forgets tangibly whatever it's talked

691
00:47:07.160 --> 00:47:12.120
<v Joanne Lockwood>about. I think maybe as we get older we've got so much context

692
00:47:12.650 --> 00:47:17.490
<v Joanne Lockwood>when stuff in our head, paying this bill, paying that bill, worrying about this, worrying about

693
00:47:17.490 --> 00:47:22.170
<v Joanne Lockwood>that, worrying about that. We just keep picking and choosing the last 5,000 words

694
00:47:22.330 --> 00:47:25.210
<v Joanne Lockwood>something in our head and we forget

695
00:47:25.210 --> 00:47:29.690
<v Joanne Lockwood>that. Chilling. Having fun, finding space for ourselves, finding space for others

696
00:47:30.330 --> 00:47:35.210
<v Joanne Lockwood>gets buried in that lack of context. There's only when we maybe get this big nudge, I don't

697
00:47:35.210 --> 00:47:39.410
<v Joanne Lockwood>know, illness, something fundamental in life shifts

698
00:47:39.410 --> 00:47:44.230
<v Joanne Lockwood>us. We go, hang on a minute, I need to purge my context here and go back to the basics and

699
00:47:44.230 --> 00:47:44.910
<v Joanne Lockwood>find it again.

700
00:47:45.550 --> 00:47:48.807
<v Dominic Colenso>But I think there are opportunities to do that all the

701
00:47:48.807 --> 00:47:53.396
<v Dominic Colenso>time. We had a power cut the day before yesterday and it was about 2:30 in the

702
00:47:53.396 --> 00:47:57.246
<v Dominic Colenso>afternoon when the power went out and I was like, oh, it started

703
00:47:57.246 --> 00:48:01.615
<v Dominic Colenso>really. We, we live in the countryside, there's no bloody mobile phone

704
00:48:01.615 --> 00:48:06.502
<v Dominic Colenso>reception. So I had calls booked in for the afternoon and I needed to let clients

705
00:48:06.502 --> 00:48:09.833
<v Dominic Colenso>know that I probably wasn't going to be able to have the

706
00:48:09.833 --> 00:48:14.496
<v Dominic Colenso>conversations. And so I kind of tramp up the path with my mobile phone to send

707
00:48:14.496 --> 00:48:18.050
<v Dominic Colenso>these messages and then I suddenly went, hang on, no one's

708
00:48:18.050 --> 00:48:22.789
<v Dominic Colenso>died. Actually, it's a beautiful sunny afternoon, so if I'm not going to have

709
00:48:22.789 --> 00:48:27.526
<v Dominic Colenso>those calls then I might as well walk the dog and So I managed to get some mobile

710
00:48:27.526 --> 00:48:32.412
<v Dominic Colenso>phone reception, sent a couple of emails saying, really sorry, you're going to

711
00:48:32.412 --> 00:48:36.780
<v Dominic Colenso>have to reschedule this for tomorrow, and took the dog for a walk and had

712
00:48:36.780 --> 00:48:41.591
<v Dominic Colenso>a. Had a lovely time. But I could have easily. And I, and this is me, I know myself

713
00:48:41.591 --> 00:48:46.253
<v Dominic Colenso>well enough to know that I could have easily spent two and a half hours, like,

714
00:48:46.253 --> 00:48:50.621
<v Dominic Colenso>desperately standing on one leg trying to get some sort of mobile phone

715
00:48:50.621 --> 00:48:55.286
<v Dominic Colenso>reception to do something, being pissed off at the world for sending me this

716
00:48:55.286 --> 00:48:58.913
<v Dominic Colenso>power cut. And instead I went, I'll have a nice walk with the

717
00:48:58.913 --> 00:48:59.209
<v Dominic Colenso>dog.

718
00:48:59.980 --> 00:49:02.540
<v Joanne Lockwood>Yeah, I bet you were thinking, power's come back now,

719
00:49:02.540 --> 00:49:07.340
<v Joanne Lockwood>shame. But in the old days, you just spent the next two hours resetting all the

720
00:49:07.340 --> 00:49:12.180
<v Joanne Lockwood>clocks on the microwave and the cooker and, and now they just rethink and you haven't got to worry about

721
00:49:12.180 --> 00:49:15.060
<v Joanne Lockwood>that. I don't even think our microwave has a clock on it

722
00:49:15.060 --> 00:49:19.460
<v Joanne Lockwood>anymore. It's just. Yeah, it is, isn't

723
00:49:19.460 --> 00:49:23.980
<v Joanne Lockwood>it? And I think we've got to. I think what you're saying there is we've just got to find more time for ourselves to be more,

724
00:49:24.380 --> 00:49:27.780
<v Joanne Lockwood>More aware of the drawers on our time and what the priority should

725
00:49:27.780 --> 00:49:28.060
<v Joanne Lockwood>be.

726
00:49:28.380 --> 00:49:33.340
<v Dominic Colenso>Yeah, well. And you don't get into that space of creativity if you're just constantly going from

727
00:49:33.420 --> 00:49:38.380
<v Dominic Colenso>one thing to the next. And creativity isn't drawing a picture or writing

728
00:49:38.380 --> 00:49:42.790
<v Dominic Colenso>a song, creativity is having that next great business

729
00:49:42.870 --> 00:49:47.710
<v Dominic Colenso>idea or finding a new way to articulate the business case for the project

730
00:49:47.710 --> 00:49:52.590
<v Dominic Colenso>that you're working on, or finding a different approach to have

731
00:49:52.590 --> 00:49:57.270
<v Dominic Colenso>that challenging conversation with someone. But we have to give ourselves space to find

732
00:49:57.270 --> 00:50:01.110
<v Dominic Colenso>that. And I'm saying that as much for myself as I am for anyone listening,

733
00:50:02.630 --> 00:50:07.620
<v Joanne Lockwood>I definitely do that to myself. If I've got something I'm working on, on

734
00:50:07.620 --> 00:50:12.540
<v Joanne Lockwood>or big or is it a challenging conversation. I always think of it as I put it in a sort

735
00:50:12.540 --> 00:50:17.500
<v Joanne Lockwood>of subroutine in the back of my head. Let the grey matter just process it, you know, give it a couple of

736
00:50:17.500 --> 00:50:20.780
<v Joanne Lockwood>CPU cycles occasionally bring it out, no, not quite baked

737
00:50:20.780 --> 00:50:21.540
<v Joanne Lockwood>yet. Put it back.

738
00:50:21.700 --> 00:50:22.100
<v Dominic Colenso>Yeah.

739
00:50:22.100 --> 00:50:26.740
<v Joanne Lockwood>And then when you're actually in a situation where you've got to deliver something, a keynote or a conversation or,

740
00:50:26.820 --> 00:50:31.380
<v Joanne Lockwood>or start developing something, you can bring it out and go, okay, that's pretty much

741
00:50:31.380 --> 00:50:33.900
<v Joanne Lockwood>there. Now I'm just going to put the icing on. That's done.

742
00:50:33.970 --> 00:50:34.170
<v Dominic Colenso>Fun.

743
00:50:34.170 --> 00:50:38.969
<v Joanne Lockwood>Yeah. And. But that requires the brain capacity to have that sort of close your

744
00:50:38.969 --> 00:50:43.546
<v Joanne Lockwood>eyes, blue sky thinking that chill out. Because if you're constantly high

745
00:50:43.546 --> 00:50:46.501
<v Joanne Lockwood>cortisol, really stressing and worrying about

746
00:50:46.501 --> 00:50:50.045
<v Joanne Lockwood>everything. All that creativity side, all that thinking

747
00:50:50.045 --> 00:50:53.515
<v Joanne Lockwood>side. Just get. Doesn't get any. Any time again switched

748
00:50:53.515 --> 00:50:53.810
<v Joanne Lockwood>off.

749
00:50:53.810 --> 00:50:54.770
<v Dominic Colenso>Yeah, absolutely.

750
00:50:55.570 --> 00:51:00.340
<v Joanne Lockwood>And I'll often be sat on the sofa and my wife Maria will look at me and go, what do you think

751
00:51:00.340 --> 00:51:03.100
<v Joanne Lockwood>about? I go, nothing. What do you mean you think about nothing? I'm

752
00:51:03.100 --> 00:51:07.580
<v Joanne Lockwood>not. I've just. This is. This is my. The front part of my brain going, I'm

753
00:51:07.580 --> 00:51:11.740
<v Joanne Lockwood>disconnected. The back part of the brain is doing all the work, but I have no idea what it's thinking

754
00:51:11.740 --> 00:51:14.860
<v Joanne Lockwood>about. I just know it is. Yeah. And I'll go, I've got this great

755
00:51:14.860 --> 00:51:19.540
<v Joanne Lockwood>idea. But the danger of me is that if I have too much thinking time, I just keep

756
00:51:19.540 --> 00:51:23.060
<v Joanne Lockwood>finding shiny objects and my brain will start going, oh, we can do

757
00:51:23.060 --> 00:51:26.140
<v Joanne Lockwood>this. And I'll. I'll give it enough time. But I never finish it. I never finish

758
00:51:26.140 --> 00:51:30.750
<v Joanne Lockwood>it. I never finish it. And I keep finding that. And that's my challenge is finishing

759
00:51:31.070 --> 00:51:36.030
<v Joanne Lockwood>and not starting. And, yeah, I need the stress hormone to kick in to

760
00:51:36.030 --> 00:51:39.230
<v Joanne Lockwood>allow me to finish stuff. And that's why I'm desperately doing stuff at the

761
00:51:39.230 --> 00:51:41.790
<v Joanne Lockwood>moment. Yeah, Dominic, it's been

762
00:51:41.790 --> 00:51:45.590
<v Joanne Lockwood>fascinating. I can't wait till next time we meet in person for a coffee

763
00:51:45.590 --> 00:51:50.150
<v Joanne Lockwood>somewhere. But how can people get hold of you and tell us about your

764
00:51:50.150 --> 00:51:50.430
<v Joanne Lockwood>book?

765
00:51:51.310 --> 00:51:55.990
<v Dominic Colenso>So my latest book is called Cut through the Pitch and Presentation Playbook,

766
00:51:55.990 --> 00:52:00.671
<v Dominic Colenso>available in all good bookstores. First book was called Impact how to be more

767
00:52:00.671 --> 00:52:04.474
<v Dominic Colenso>confident, Increase your influence and know what to say under

768
00:52:04.474 --> 00:52:07.910
<v Dominic Colenso>pressure. If you want to get hold of me, connect with me on

769
00:52:07.910 --> 00:52:12.662
<v Dominic Colenso>LinkedIn. Dominic Colenso. My website is dominiccolenso.com and if you like

770
00:52:12.662 --> 00:52:17.636
<v Dominic Colenso>communication tips and tricks videos, then head over to YouTube and subscribe to

771
00:52:17.636 --> 00:52:22.170
<v Dominic Colenso>my YouTube channel over there. Again, dominiccolenso.com I'm going to do

772
00:52:22.170 --> 00:52:22.536
<v Dominic Colenso>that.

773
00:52:23.510 --> 00:52:27.470
<v Joanne Lockwood>I'm gonna go to YouTube because I want to see how engaging your first 30 seconds

774
00:52:27.470 --> 00:52:27.750
<v Joanne Lockwood>are.

775
00:52:29.110 --> 00:52:31.350
<v Dominic Colenso>Send me nasty comments. All right, Jay.

776
00:52:32.950 --> 00:52:37.334
<v Joanne Lockwood>I mean, you've put a lot of thought into the. The arc and developing the

777
00:52:37.334 --> 00:52:42.245
<v Joanne Lockwood>content. Actually, regardless of the content itself, I want to see your style

778
00:52:42.245 --> 00:52:46.855
<v Joanne Lockwood>and from a trained actor and see how that works. Because I lack confidence

779
00:52:46.855 --> 00:52:49.575
<v Joanne Lockwood>sometimes in that story arc in trying to get

780
00:52:49.575 --> 00:52:54.488
<v Joanne Lockwood>that. That hook and yeah, that first six seconds you say the swipe antidote and

781
00:52:54.488 --> 00:52:59.472
<v Joanne Lockwood>then the rehook at 15 seconds, at 30 seconds or whatever to keep people hooked to

782
00:52:59.472 --> 00:53:02.041
<v Joanne Lockwood>the end. It's a real technique, isn't it,

783
00:53:02.041 --> 00:53:04.440
<v Joanne Lockwood>Dominic? Thank you. It's been a blast.

784
00:53:05.160 --> 00:53:08.920
<v Dominic Colenso>Absolute pleasure. Thanks for having me on the as

785
00:53:08.920 --> 00:53:13.571
<v Joanne Lockwood>we bring this conversation to a close, I want to express my deepest

786
00:53:13.571 --> 00:53:18.392
<v Joanne Lockwood>gratitude to you, our listener, for lending your ear and heart to the

787
00:53:18.392 --> 00:53:21.860
<v Joanne Lockwood>cause of inclusion. Today's discussion struck a

788
00:53:21.860 --> 00:53:26.848
<v Joanne Lockwood>chord. Consider subscribing to Inclusion Bites and become part of our

789
00:53:26.848 --> 00:53:29.469
<v Joanne Lockwood>ever growing community driving real

790
00:53:29.469 --> 00:53:33.189
<v Joanne Lockwood>change. Share this journey with friends, family and

791
00:53:33.189 --> 00:53:36.233
<v Joanne Lockwood>colleagues. Let's amplify the voices that

792
00:53:36.233 --> 00:53:39.785
<v Joanne Lockwood>matter. Got thoughts, stories or a vision to share

793
00:53:39.785 --> 00:53:42.586
<v Joanne Lockwood>there? I'm all ears. Reach out to

794
00:53:42.586 --> 00:53:46.955
<v Joanne Lockwood>jo.lockwood@seechangehappen.co.uk and let's make your voice

795
00:53:46.955 --> 00:53:51.667
<v Joanne Lockwood>heard. Until next time, this is Joanne Lockwood signing off with a

796
00:53:51.667 --> 00:53:56.466
<v Joanne Lockwood>promise to return with more enriching narratives that challenge,

797
00:53:56.466 --> 00:54:01.349
<v Joanne Lockwood>inspire and unite us all. Here's to fostering a more inclusive world

798
00:54:01.349 --> 00:54:04.347
<v Joanne Lockwood>one episode at a time. Catch you on the next

799
00:54:04.347 --> 00:54:04.770
<v Joanne Lockwood>bite.
