00:00 Shalece Daniels on steady leadership
05:46 Opening up about past trauma
07:19 Finding calm through meditation and yoga
10:15 Questioning a seemingly good relationship
12:55 Going to therapy secretly
18:17 Navigating corporate leadership culture
20:16 Managing emotions at work
22:34 Relaxation and breathing techniques
26:02 Understanding emotional metabolism
31:25 Managing emotions with Inside Out
35:00 Choosing personal life over corporate
37:56 Gender dynamics in professional settings
40:14 Facilitating emotional awareness exercises
43:08 Recognising and managing gut feelings
47:34 Focus on nervous system insights
51:15 Choosing and prioritising tasks
52:55 Getting a new puppy
56:07 Contacting Shalece L Daniels
58:42 Joanne Lockwood signing off